First Time Parents Podcast

It's often the small things that make or break a relationship. In our last session with our Communication Coach, James Fish Gill, we revisit some of the big (small) popcorn moments that have impacted our relationship most, as well as the baby number 2 scenario…  Thanks for coming on the journey with us! Heidi & Griff x  Relationship eps and homework sheets https://www.heidileeanderson.com/FTP-relationship-therapy Follow Fish https://www.instagram.com/james_fish_gill/See omnystudio.com/listener for privacy information.

This is deep! Heidi catches up with her former NXFM breakfast co-host and dear friend, Heath Piper, in his very first podcast interview. Shit gets very raw and very real. • True feeling confessions about your newborn  • Processing the concept of death when you become a parent • How to find your purpose again when your career ends and you're a parent  • Having a vision for your life and family  • Personal daily regrets  [LINK TO] Heath's podcast Playback Interviews - https://playbackinterviews.com.au/ Instagram - https://www.instagram.com/playback_interviews/ Facebook - https://www.facebook.com/profile.php?id=100089691273653See omnystudio.com/listener for privacy information.

When our therapist James Fish Gill didn't rock up to our last session, Griff and I felt called to have our own chat about how we think we've been going in our relationship and in parenting. Links referenced in the show: My article for Mama Mia 'My husband is "one and done", but I want another baby.' - https://www.mamamia.com.au/one-and-done/ My book ‘Drunk on Confidence' - https://www.heidileeanderson.com/Drunk-On-Confidence-Book James Fish Gill on Instagram - https://www.instagram.com/james_fish_gill/?hl=en-gbSee omnystudio.com/listener for privacy information.

THERAPY SESSION 5 BABY #2 UPDATE "Do I really want baby number 2 or is it society telling me I want baby number 2?" Heidi's words in therapy session number 5. This podcast not only saved us from divorce court but it has given us the space to speak and dive into this big decision without conflict and since sharing our dirty laundry live to the public, the conflict between as actually dissolved. In today's therapy session we dive into where the couple are with having baby number 2!!! THIS IS A BIG ONE!!!!! To listen to therapy session in FULL& get your homework https://www.heidileeanderson.com/FTP-relationship-therapy      See omnystudio.com/listener for privacy information.

Does it feel like your toddler pushes the boundaries with mum so much more than dad?! Why is this? Mandy from Raise Toddlers todays special guest drops in to tell us WHY and answers some of your qs How we should communicate with my toddler?  Rewarding my toddler for good behaviour - yay or nay? Talking all things toddler behaviours and best practices. Stalk Mandy: https://www.instagram.com/raisetoddlers/?hl=enSee omnystudio.com/listener for privacy information.

Why is my child getting up at 5am? Why wont my child go to sleep? All the hard hitting questions answered in todays pod with sleep expert Donna Moala. Stalk Donna https://www.instagram.com/bub2sleep/  See omnystudio.com/listener for privacy information.

From room mates to sex almost every day...Nikki opens up about her current sex life with her hubby. After 16 years of being together and 2 kids, Nikki still has sex almost every day thanks to 5 things she shares in the pod!  Nikki Chamberlain has momentum in the bedroom with her hubby & she joins Heidi to speak honestly about how they got their MOJO back.  Stalk Nikki https://www.instagram.com/nikkiccoaching/ https://www.mamamia.com.au/sex-everyday/See omnystudio.com/listener for privacy information.

Talk dirty to me? This X-rated, NO BS sex chat is for parents who are struggling to get it on and have lost momentum... Heidi & Griff have been a borefest lately, they've forgotten how to play in the bedroom & their sex life hasn't been a priority. Today they are joined by Luke Skewes Intimacy & Relationship Coach who drops in with simple & sexy tips to get your libido going... Stalk Luke https://www.instagram.com/lukeskewes/?hl=en ALL LUKES FREEBIES https://www.heidileeanderson.com/FTP-relationship-therapy    See omnystudio.com/listener for privacy information.

Ex-child Abuse Detective & former Cop Kristi is on a mission to NORMALISE child protective behaviours & conversations in your family. THESE STATS ARE WHY THIS CONVO IS SO IMPORTANT ON THE POD TODAY. 1 in 3 girls are /will be a victim of child sexual abuse. 1 in 5 boys are/ will be a victim of child sexual abuse. MORE than 90% of the time, it IS someone YOU know who harms your child. Kids wont tell YOU anything unless you empower and educate your little ones & it starts NOW with protective behaviours.  Let's NORMALISE these conversations to keep our kids safe. Stalk Kristi and get her book Operation Kids Safe https://cape-au.com/book https://www.instagram.com/kristimcvee/ Books for your children https://e2epublishing.info/    See omnystudio.com/listener for privacy information.

Radio host & Mum Maz opens up about secondary infertility for the first time publicly in today's ep. This chat between two radio sisters is a ride, from sobriety to secondary infertility to ice baths with her hubby to connect, NOTHING IS OFF LIMITS!  The girls go deep on "Unfulfilled dreams" of not having baby number 2, grief and how they are both working through their marriage challenges post children. Purchase Maz's book Last Drinks https://www.booktopia.com.au/last-drinks-maz-compton/book/9781394184231.html and listen to her pod here xhttps://www.instagram.com/lastdrinkspod Maz Compton is co-host of Hit NSW's breakfast show and the creator and host of the Last Drinks podcast. Sober since 2015 she explores sobriety and sober curiosity through an honest and engaging lens.See omnystudio.com/listener for privacy information.

Alan was coming home from work angry... His automatic response was to react & yell at his kids. His wife Jess, would lovingly tell him to "fuck off and take 5"... this has changed the game for him and his family. In this ep we dive into HOW Alan STOPPED using fear to stop his kids being naughty and how he is breaking the cycle from his upbringing.  If you or your partner go to FEAR & ANGER when parenting, this is a must listen on how to take 5, regroup and learn a new way. Stalk Alan here https://www.instagram.com/alanhowle/ Alan's Mamamia article  https://www.mamamia.com.au/how-to-be-a-better-father/?fbclid=IwAR1iso8HsCZb1zVOxQqN67lto1lVOQ9J_c9bi6gHY89FAHCMoBIYeNoylt4  See omnystudio.com/listener for privacy information.

MIC DROP moment from Debbie, "Date night is cheaper than divorce" Let's be honest, most of us post kiddies, can't be bothered to woo our partners anymore, and SEX? What is that?  Soooo...how do you keep the spark alive? Or reignite it?  Debbie Rivers, dating expert joins our first time parents this week to give some super simple dating tips to bring back the spark. This is a must listen, if you aren't feeling like jumping your partners bones.  Stalk Debbie here https://www.instagram.com/debbieriversdatingexpert/          See omnystudio.com/listener for privacy information.

In therapy session 4 our First Time Parents GO deep into baby number 2 debate. Griffo doesn't want another one, as he felt depressed after their son Memphis was born. Heidi is desperate for baby number 2 and she bravely speaks into what this feels like. The couple get very REAL & candid about their therapy session in a post chat, Heidi wants Griffo to feel more into her pain. You will need tissues for this one, it's a BIG session of both of them FEELING each other. Lots of tears & pain.   BONUS - WE have been published in Mamamia online - read our story https://www.mamamia.com.au/one-and-done/ SPONSORED BY First time Mum our very own Heidi Anderson  Pick her book up in all good book stores or online here is a list of book stores  https://www.heidileeanderson.com/Drunk-On-Confidence-Book Or listen on Audio book as Heidi reads it herself. (there is 3 sample chapters for you to listen on her website above) TAG Heidi on insta listening to the podcast!! https://www.instagram.com/_heidianderson/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapy      See omnystudio.com/listener for privacy information.

Relationship Therapy session 4...and the first time parents talk about how they communicate with their 3.5 year old son. Griffo gets upsets and refuses to talk to Memphis at daycare pick up, when he ignores him. Heidi calls Griffo out on it, in their therapy session and they discuss. TAG Heidi on insta listening to the podcast!! https://www.instagram.com/_heidianderson/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapy  See omnystudio.com/listener for privacy information.

Welcome to the NO bullshit chat on HOW to communicate with your toddler, create deeper connections & stop scrolling with Childhood Educator & parenting coach Victoria.  Parents are busier than ever...but our children are suffering because of it. Today's guest give YOU some really easy, simple actionable steps on HOW to communicate with your toddler. SPONSORED BY First time Mum our very own Heidi Anderson  Pick her book up in all good book stores or online here is a list of book stores  https://www.heidileeanderson.com/Drunk-On-Confidence-Book Or listen on Audio book as Heidi reads it herself. (there is 3 sample chapters for you to listen on her website above) TAG Heidi on insta listening to the podcast!! https://www.instagram.com/_heidianderson/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapy Stalk Vic https://www.instagram.com/the.victoria.r/ & book a 1-1 https://calendly.com/the-victoria-r/1-1-meeting-zoom-call-47-clone?month=2023-05  See omnystudio.com/listener for privacy information.

First Time Dad Sparky "Griff Daddy" sits down with relationship coach Tully O'Connor to talk about mens mental health, WHY asking for help is most peoples biggest cock block and HOW he went from not wanting baby number 2 to just announcing! CSA - all men need to listen to this chat! Just sayin! This is a game changing ep... SPONSORED BY First time Mum our very own Heidi Anderson  Pick her book up in all good book stores or online here is a list of book stores  https://www.heidileeanderson.com/Drunk-On-Confidence-Book Or listen on Audio book as Heidi reads it herself. (there is 3 sample chapters for you to listen on her website above) TAG Heidi on insta listening to the podcast!! https://www.instagram.com/_heidianderson/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapy Stalk Tully https://www.instagram.com/tullyoconnor/ Link for free training: https://www.tullyoconnor.com/4pillarsLink for new program: https://tullyoconnor.kartra.com/page/relationshipmastery    See omnystudio.com/listener for privacy information.

Griffo sits down with relationship coach Tully O'Connor to talk about not wanting another baby. Tully wasn't ready for baby number 2 either... This is 2 blokes sitting down having a real chat about parenthood & Tully's perception on what the issue is with couples. He sees a lot of blokes not being ready but they're not willing to look at WHY they aren't ready and sit in the uncomfortable. This is a game changing ep... SPONSORED BY First time Mum our very own Heidi Anderson  Pick her book up in all good book stores or online here is a list of book stores  https://www.heidileeanderson.com/Drunk-On-Confidence-Book Or listen on Audio book as Heidi reads it herself. (there is 3 sample chapters for you to listen on her website above) TAG Heidi on insta listening to the podcast!! https://www.instagram.com/_heidianderson/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapy Stalk Tully https://www.instagram.com/tullyoconnor/ Link for free training: https://www.tullyoconnor.com/4pillarsLink for new program: https://tullyoconnor.kartra.com/page/relationshipmasterySee omnystudio.com/listener for privacy information.

Heidi talks to Mum of one, Kirstin about the decision to NOT have baby number 2.... Her hubby made the decision after her mental health landed her in hospital after their first child.  This chat could be triggering for some, as they talk about grief and mental well being of Mum Kirstin. SPONSORED BY First time Mum our very own Heidi Anderson  Pick her book up in all good book stores or online here is a list of book stores  https://www.heidileeanderson.com/Drunk-On-Confidence-Book Or listen on Audio book as Heidi reads it herself. (there is 3 sample chapters for you to listen on her website above) TAG Heidi on insta listening to the podcast!! https://www.instagram.com/_heidianderson/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapy  See omnystudio.com/listener for privacy information.

Griffo told Heidi, he was worried sick about their finances and was struggling to be present because of this. Clare Wood, Author of "Intentional Profit" & Money Mindset Coach spoke to the First Time Parents about how to navigate money conversations with couples, her top tips to be intentional with spending and how to master your mindset when it comes to money! Not to be missed!!! TAG Heidi and Clare on insta listening to today's ep  https://www.instagram.com/_heidianderson/ https://www.instagram.com/clare_wood_coach/ Stalk Clare Wood & pick her book up here https://clarewood.com/intentionalprofit/ Listen to part 1 of Heidi & Griff's chat https://omny.fm/shows/first-time-parents/griff SPONSORED BY First time Mum our very own Heidi Anderson  Pick her book up in all good book stores or online here is a list of book stores  https://www.heidileeanderson.com/Drunk-On-Confidence-Book Or listen on Audio book as Heidi reads it herself. (there is 3 sample chapters for you to listen on her website above)  See omnystudio.com/listener for privacy information.

Griffo is ONE and done. PART 2 of the great baby debate, Griffo dives into the guilt he feels in not wanting another baby. Fish our Therapy Communication Coach, coaches the first time parents into truely seeing, feeling and understanding each others desires. If you haven't listened to part 1 - press play on last weeks where Heidi is desperate for him to see her pain... ep https://omny.fm/shows/first-time-parents/griffo-im-95-sure-i-dont-want-another-baby Let us know what you think of the ep by tagging us in your stories @_heidianderson on insta  SPONSORED BY KITCHEN LANGUAGE perfect for potty mouths 18+ www.kitchenlanguage.com.au   https://www.instagram.com/kitchenlanguage/ Kitchen Language is an Australian business (based in Melbourne) that is perfect for potty mouths 18+ It's run by Simone, a sweary bitch and she loves that her customers get a giggle from her sweary offerings. USE CODE LOVE for free shipping  Are you sick of buying your partner the same old shit? Kitchen Language has you covered! We sell aprons, tea towels, stubby holders, keyring bottle openers, cardboard coasters and greeting cards with a whole lotta fucking swearing!  STALK https://www.instagram.com/james_fish_gill/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapy  See omnystudio.com/listener for privacy information.

Therapy session #3 Heidi & Griff speak openly about having another child. Griff is a no & Heidi is desperate for another. Her words, "I feel broken." The couple had to bring a conflict to their therapy session with Fish, they both came with the topic - baby number 2. This is a very personal, vulnerable insight into their relationship and the conversation they are trying to have around baby number 2 and seeing each others pain instead of fighting about it. Heidi's heart is OPEN in this ep in a big way, you may need to grab some tissues. ITS A BIG ONE!!! let us know what you think of the ep by tagging us in your stories @_heidianderson on insta  SPONSORED BY KITCHEN LANGUAGE perfect for potty mouths 18+ www.kitchenlanguage.com.au   https://www.instagram.com/kitchenlanguage/ Kitchen Language is an Australian business (based in Melbourne) that is perfect for potty mouths 18+ It's run by Simone, a sweary bitch and she loves that her customers get a giggle from her sweary offerings. USE CODE LOVE for free shipping Are you sick of buying your partner the same old shit? Kitchen Language has you covered! We sell aprons, tea towels, stubby holders, keyring bottle openers, cardboard coasters and greeting cards with a whole lotta fucking swearing!  STALK https://www.instagram.com/james_fish_gill/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapy        See omnystudio.com/listener for privacy information.

Our relationship coach & therapist James Fish Gill drops some big AHA moments about conflict in our relationships. This ep is a BIG ONE towards to end...Heidi and Griff start to talk baby number 2. Heidi is desperate for another child & Griff is happy with 1.... If you're wondering what this season is all about, press play on today's ep to bring YOU up to speed on HOW WE behave, act, communicate in our relationships...which causes conflict. let us know what you think of the ep by tagging us in your stories @_heidianderson on insta  SPONSORED BY KITCHEN LANGUAGE perfect for potty mouths 18+ www.kitchenlanguage.com.au   https://www.instagram.com/kitchenlanguage/ Kitchen Language is an Australian business (based in Melbourne) that is perfect for potty mouths 18+ It's run by Simone, a sweary bitch and she loves that her customers get a giggle from her sweary offerings. USE CODE LOVE for free shipping Are you sick of buying your partner the same old shit? Kitchen Language has you covered! We sell aprons, tea towels, stubby holders, keyring bottle openers, cardboard coasters and greeting cards with a whole lotta fucking swearing!  STALK https://www.instagram.com/james_fish_gill/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapy    See omnystudio.com/listener for privacy information.

Relationship therapy session #2 Heidi struggles to see Griff's pain when they dive into an old fight the couple had 10 years ago. Sound familiar? Our First Time Parents give you a front row seat to their second relationship therapy session with their Communication coach Fish as they learn to FEEL, SEE and understand each others perspectives. Grab a cuppa or a wine and take a seat...if you are arguing with your partner & find it hard to see their perspective and you feel like you always have the best intentions BUT they receive it with hurt then strap yourself in for today's ep, you might just save your marriage. Press play and let us know what you think of the ep by tagging us in your stories @_heidianderson SPONSORED BY KITCHEN LANGUAGE perfect for potty mouths 18+ www.kitchenlanguage.com.au   https://www.instagram.com/kitchenlanguage/ Kitchen Language is an Australian business (based in Melbourne) that is perfect for potty mouths 18+ It's run by Simone, a sweary bitch and she loves that her customers get a giggle from her sweary offerings. USE CODE LOVE for free shipping Are you sick of buying your partner the same old shit? Kitchen Language has you covered! We sell aprons, tea towels, stubby holders, keyring bottle openers, cardboard coasters and greeting cards with a whole lotta fucking swearing!  STALK https://www.instagram.com/james_fish_gill/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapy    See omnystudio.com/listener for privacy information.

In todays' therapy session...Griffo tells Heidi that the worry of finances is taking up all of his brain space and this is WHY he isn't emotionally available and present. His needs aren't being met. Press play and let us know what you think of the ep by tagging us in your stories @_heidianderson SPONSORED BY KITCHEN LANGUAGE perfect for potty mouths 18+ www.kitchenlanguage.com.au   https://www.instagram.com/kitchenlanguage/ Kitchen Language is an Australian business (based in Melbourne) that is perfect for potty mouths 18+ It's run by Simone, a sweary bitch and she loves that her customers get a giggle from her sweary offerings. USE CODE LOVE for free shipping Are you sick of buying your partner the same old shit? Kitchen Language has you covered! We sell aprons, tea towels, stubby holders, keyring bottle openers, cardboard coasters and greeting cards with a whole lotta fucking swearing!  STALK https://www.instagram.com/james_fish_gill/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapySee omnystudio.com/listener for privacy information.

They were ready to divorce and living like housemates....does this sound like you? Aston and Adam do not hold back & share with us how they went from housemates, full of resentment, ready to divorce to saving themselves and their marriage. Aston is ya new hype gal :) she does not hold back in coaching you our of the shitty time you maybe having in your relationship. Press play and let us know what you think of the ep by tagging us in your stories @_heidianderson SPONSORED BY KITCHEN LANGUAGE perfect for potty mouths 18+ www.kitchenlanguage.com.au   https://www.instagram.com/kitchenlanguage/ Kitchen Language is an Australian business (based in Melbourne) that is perfect for potty mouths 18+ It's run by Simone, a sweary bitch and she loves that her customers get a giggle from her sweary offerings. USE CODE LOVE for free shipping Are you sick of buying your partner the same old shit? Kitchen Language has you covered! We sell aprons, tea towels, stubby holders, keyring bottle openers, cardboard coasters and greeting cards with a whole lotta fucking swearing!  STALK https://www.instagram.com/james_fish_gill/ The full therapy session and worksheets is available here https://heidi-anderson.mykajabi.com/FTP-relationship-therapy Stalk Aston & Adam Get FREE access to their Relationship Mini Course

This is a GAME CHANGING conversation around HOW to communicate with your partner, as our First Time Parents give you a front row seat, as they record their therapy sessions and share them with you! WHY? Because, Heidi & Griff are on a mission to save their marriage and yours! They do not hold back in their first session with their Communication & Relationship therapy coach James Fish Gill. PRESS PLAY - you will NOT be disappointed & you might actually save your marriage too!   SPONSORED BY KITCHEN LANGUAGE perfect for potty mouths 18+ www.kitchenlanguage.com.au   https://www.instagram.com/kitchenlanguage/ Kitchen Language is an Australian business (based in Melbourne) that is perfect for potty mouths 18+ It's run by Simone, a sweary bitch and she loves that her customers get a giggle from her sweary offerings. USE CODE LOVE for free shipping Are you sick of buying your partner the same old shit? Kitchen Language has you covered! We sell aprons, tea towels, stubby holders, keyring bottle openers, cardboard coasters and greeting cards with a whole lotta fucking swearing!  STALK https://www.instagram.com/james_fish_gill/  See omnystudio.com/listener for privacy information.

We're inviting you into our lounge room... NOTHING IS OFF LIMITS as we take you inside our weekly relationship therapy sessions...to save your marriage and yours with our Relationship Coach Fish (stalk him https://www.instagram.com/james_fish_gill/ ) Our mission, to bring us back together as a couple not just as Mum and Dad & learn the POWER OF COMMUNICATION! Love Heidi & Griff xxx Sponsored by our sweary friends KITCHEN LANGUAGE https://www.kitchenlanguage.com.au/ https://www.instagram.com/kitchenlanguage/ Use the code LOVE for free shipping and stalk the shit of their page, their gifts might just save your relationship too or not

We have a game changing season coming your way!!! Press PLAY to find out, HOW we are going to save our marriage and yours!  See omnystudio.com/listener for privacy information.

If you feel disconnected, alone and like you have drifted from your partner post child, press play on todays ep with FT parents Heidi & Griff and special guest Tully O'Connor. Tully is a relationship & mens coach who is in the thick of parenthood too as a First Time Dad and he gets it... The drift is real & Tully breaks it down really simply with epic tools for you, so you can reconnect, communicate and navigate this season of parenthood Stalk Tully all over... USE CODE HEIDI and it gives YOU 15% off his relationship program Liberating Love Relationship Mastery - Starts Feb 7th.https://tullyoconnor.kartra.com/page/relationshipmasteryPODCAST Thriving in Fatherhood with Tully O'Connorhttps://open.spotify.com/show/3k9bACb2FpfggSi4JHbAIF?si=c1bcdf0f94144e5aWEBSITEwww.tullyoconnor.com SOCIALS https://www.instagram.com/tullyoconnor/ https://www.instagram.com/liberating_love/      See omnystudio.com/listener for privacy information.

This ep is for the parents who are sitting in the shit with a toddler. YOU ARE NOT ALONE.  First Time Parents Griffo & Heidi are currently at war with their toddler. He just wont listen to Heidi. If this is happening in your household, press play.  See omnystudio.com/listener for privacy information.

Does your child think you are the snack bitch? AND constantly say "I'm hungry" ARE you feeling like your toddler is fussy af? Need help? This is ep is a game changer for parents if you have a toddler that refuses to eat anything green or at all and is always letting you know they are hungry. First time toddler Mum Heidi sits down with Dr Kyla and paediatric dietitian to GET ALL THE ANSWERS!  Stalk Dr Kyla https://mealtimes.com.au/      See omnystudio.com/listener for privacy information.

YOU ARE NOT ALONE! Thats what this ep is ALL about...we ALL feel like psychopaths sometimes as Mums and feel like we are failing to meet all the expectations we place on ourselves. WE have YOUR shit mum stories LIVE with Toddler Mum Heidi & her coach Dom Fletcher! Heidi and Dom sit down with Mum of 3 Kiara & Mum of 2 Kate to share our shitty mum moments and HOW we survive mum life on the daily. *Part one is ep 19 if you missed with "I am a shit mum...and feel like psychopath sometimes." WE are in this together, if you feel like YOU are feeling alone in mum life, press play!! Message Heidi if you need another mums support https://www.instagram.com/_heidianderson/ Stalk Dom https://www.instagram.com/dominiquefletcher_/  See omnystudio.com/listener for privacy information.

Heidi has a story in her mind, that she is a "shit mum"  Just this week she messaged her coach & said "I feel like a psychopath!" So Heidi got her coach on today's pod, Dom Fletcher to have a very raw, honest unfiltered chat about being a shit mum, the shame she feels on the reg and how she constantly beats herself up for being shit a mum.  *WE would LOVE to chat to you about your shit mum stories too, please message Heidi https://www.instagram.com/_heidianderson/ or send an email info@shedyourshit.com.au  Stalk Dom https://www.instagram.com/dominiquefletcher_/  See omnystudio.com/listener for privacy information.

Griff goes all Oprah on Heidi and interviews her about her brand new memoir "Drunk on Confidence"...he has just finished reading the book, so no questions were off limits. Let us know how he did and tag us on insta @_Heidianderson when you hear his interview! To buy the book you can online https://www.heidileeanderson.com/Drunk-On-Confidence-Book or head into your local book store If you are overseas you can buy from https://www.bookdepository.com  See omnystudio.com/listener for privacy information.

And now he is getting some help & support... First Time Dad Griffo has been challenged since becoming a Dad and struggled to connect at times with his son and himself.  He felt lost, drank every day, was coming home snappy and lost all his motivation...until now. Griffo has been very open about his journey as a Dad on this podcast and those eps have been some of the most downloaded & this is WHY he wants to share how he is helping himself. See omnystudio.com/listener for privacy information.

Heidi talks to a parenting coach about toddler meltdowns...because she has been yelling more and more recently!  WE find out HOW to support our toddlers in these moments, and ourselves... We learn from parenting and nurturing coach Rachel Gwen how to NOT control our toddlers, support them and NOT take it personally. This is not to be missed. Stalk Rachel for support here https://www.instagram.com/rachel_gwencoaching/See omnystudio.com/listener for privacy information.

This is the X-rated edition... Nothing is off limits. Sex has been a bit non existent, so the FT parents decided to play a sex game with curiosity cards. Strap yourselves in.See omnystudio.com/listener for privacy information.

Our relationship hot line is open... Today Heidi & Griff try to help listener Tayla after her partner was offended when she said she wanted out of mum life after a shit week...her comments didn't go down well! After exposing their own relationship issues, our First Time parent are doing their best to help you too... If you want relationship support, they suggest going to an expert but they will try and answer your questions as best as they can!!! Message Heidi on insta @_heidianderson if you have a topic idea or question.    See omnystudio.com/listener for privacy information.

After a HUGE week of toddler meltdowns - Heidi and Griff took the topic of diff parenting styles to their counsellor & the way Heidi reacted after their son threw a smoothie all over the couch, that sent Heidi into rage and her own melt down. Heidi felt broken this week and not good enough as a Mum. This is a very RAW, open discussion from two parents who are working it out as they go.   Big love to our sponsor Bekeane Activewear Activewear for everyBODY  Activewear with purpose All leggings from shorts to full length have pockets and a waist tie, made with quality fabrics to simply wash and wear!  They have maternity leggings that grow with you and Bub,  Code for free shipping is "Heidisentme"  https://bekeanehealthyandfit.com.auSee omnystudio.com/listener for privacy information.

All your questions answered around toddler sleep... when to transition your toddler into a big bed when to drop the midday nap  how to cope with daycare and naps  morning poo's and nappies at night time Stalk Donna Moala https://www.instagram.com/bub2sleep/ HUGE LOVE to our sponsor Be Keane Activewear  https://bekeanehealthyandfit.com.au Code for free shipping is "Heidisentme"  They range from a 6 to a 38 only ones in aus All leggings from shorts to full length have pockets and a waist tie, made with quality fabrics to simply wash and wear!  They have maternity leggings that grow with you and Bub,  Kids leggings from a size 2 -14,  And mens leggings too up to a 4xl .... something for everyBODY https://www.instagram.com/bekeane_activewear/  See omnystudio.com/listener for privacy information.

WARNING - do not listen around kids and be prepared for real sex talk... This ep is JUICY and very honest about the struggles of having sex as a parent!  Heidi and Griff talk about their 10 min quickie whilst their 3 year old son, was watching his fav TV show. They've been struggling to connect intimately and so when Griff hit Heidi up for an afternoon delight, it was on... This is very RAW!!!! Griff honestly tells Heidi how much he self pleasures in the shower instead of having sex with her & they delve deep into parent sex. *Today's X rated poddy sponsored by Be Keane activewear Activewear for everyBODY  Activewear with purpose Be Keane activewear was born out of Brenda's need for good quality activewear for women with luscious curves who don't fit into the big brands sizing. They range from a 6 to a 38 only ones in aus. Code for free shipping is "Heidisentme"  Stalk your next purchase here... https://bekeanehealthyandfit.com.au  See omnystudio.com/listener for privacy information.

Heidi asked Griffo, "how he felt about their son wearing pink" after someone at the beach asked Heidi, 'How does dad feel about Memphis wearing the bright pink care bear outfit?" Our First Time Parents discuss their sons outfit choice and WHY they let him dress himself. Not everyone has been comfortable with Memphis wearing pink. What do you think? Message us @_heidianderson or tag us with your 3 year old outfit choices.    *Today's sponsor is BE KEANE ACTIVE WEAR Activewear for everyBODY with sizes 6-38  Stalk their website for their funky, fun gear  Code for free shipping is "Heidisentme"  https://bekeanehealthyandfit.com.auSee omnystudio.com/listener for privacy information.

Heidi talks to Griffo about the way he speaks to Memphis their 3 year old son. Both discuss their parenting styles and agree to take this one to the counsellor. They are both struggling with their sons anger outburst too. It's been a BIG week and Mum is beating herself up for yelling too. So much to debrief!See omnystudio.com/listener for privacy information.

Heidi opens up to Griff about her past and her weight ahead of her book launch next month. She reads a chapter to hubby Griff, as he hasn't read the book yet...about her body confidence and how she fell in love with her tummy post baby. Grab the tissues...this one is emotional! BTW Perth peeps - come to Heidi's Ultimate House Partay to celebrate the official launch of her book https://www.heidileeanderson.com/house-party Or buy the book https://www.heidileeanderson.com/Drunk-On-Confidence-Book  See omnystudio.com/listener for privacy information.

This ep is very raw... Heidi wants baby number 2, Griff doesn't. A very honest chat about where they're both at, and how the First Time parents are navigating the BIG decision to try for baby number 2 when Griff doesn't think he wants another child. Stalk Heidi @_heidianderson  See omnystudio.com/listener for privacy information.

Heidi & Griff record this ep live from the car, after leaving their counselling session.  They share WHY they are seeing a therapist, how it goes and what they have learnt about being first time parents & how their relationship has been put on the back burner the last few years. This is a great insight into their struggles, their hope and they wanted to share so that you feel less alone.  See omnystudio.com/listener for privacy information.

This is a special one - hear our 3 year old son, Memphis for the very first time on the poddy ha ha 3 mins of Memphis for his 3rd birthday. This is one cute and random podcast, love to hear what you think of our family singing.  See omnystudio.com/listener for privacy information.

This ep is a little kinky! Heidi shares all about her new podcast "Champagne Confidence" after she received a msg from one of you regarding confidence in the bedroom post baby! She shares a special guest Rosie Rees, who discusses WHY its important to feel confident within ourselves in the bedroom. To listen to her new poddy hit subscribe on your podcast app or get around it here https://omny.fm/shows/champagne-confidence-with-heidi-anderson  See omnystudio.com/listener for privacy information.

Heidi confesses she isn't confident at being a mum and is struggling with Memph's behaviours, the dinosaur noise he is making that is triggering the F out of her. Court drops some epic support, tips and help to support YOU with toddler behaviour. This is a must listen.    Stalk Court @ www.facebook.co/theparentingeditco www.instagram.com/courtney.nightingale www.theparentingedit.coSee omnystudio.com/listener for privacy information.

First time mum Heidi, asked her hubby Griff in this ep, "Whats been his biggest struggle as a Dad?" and Griff opens up about how he feels lost at times. They both speak openly about their struggles with a toddler and each others parenting styles.  See omnystudio.com/listener for privacy information.

Both First Time Parents are super frustrated when they recorded this ep. The seat belt battles, boundary pushing and BIG emotions are on todays agenda. Any tips? Guest requests? Holler at ya Mum @_heidianderson See omnystudio.com/listener for privacy information.