Podcasts about sex after baby

“I love wanting you so badly I could tear your skin off — and slowing down enough to feel it in my whole body.”We didn't set out to make this an “experiment.” We just had sex one night, remembered how fucking good it is, and said: what if we did this every day for a week?So this is the real story of what happened when two new-ish parents, with a one-year-old co-sleeping, two businesses under one roof, and not a lot of free time… decided to make sex a daily devotional practice.Some nights were primal and filthy, some nights tantric and slow, one night was just a blowjob (with all the frills), and one night flopped completely. But every single day cracked something open. More play. More hunger. More aliveness in the house.We're not handing out prescriptions here. We're just telling you the truth of what happened when we made sex non-negotiable for seven days straight.Here's What We Dive Into:Day 1 in Jacob's teenage bedroom (Father's Day sex, primal as hell)The reality of parenting + co-sleeping and why intimacy gets shoved aside“The tantric night”,  soaking, breathing, and being with what isBlowjobs as ceremony (why Meg refuses to do them without the frills)The dark masculine: ravishing, claiming, and holding hunger with consciousnessHow anal only works when there's deep surrender and turn-onThe night that didn't work, and why forcing sex never feels goodWhat seven days taught us about variety, discipline, and devotion

The postpartum stage can be one of the hardest (and least talked about) seasons a couple will ever go through. Your relationship changes. Your body changes. Your sex life changes. And with all of that comes a swirl of feelings you might not have expected: Resentment toward your partner A crushing imbalance in the mental load Feeling “touched out” 24/7 Nervousness (or fear) about having sex again Worries about your body never feeling — or looking — the same The awkward, elephant-in-the-room disconnection that can build over months In this episode, we're answering YOUR most personal, vulnerable questions about intimacy and connection after having kids — from being scared to get pregnant again, to changes in sensation, to finding your spark when you feel more like co-managers than romantic partners.

I wanted to update you all about what's been going on in my life in terms of my postpartum experience and what I and we have done differently the second time around that has worked better for us than the first time with Jaxson. If you are a soon to be mom or thinking about it, I want to cover what it's really been like for me at least and I hope you gain some insight and inspiration from it!   Time Stamps:   (1:52) Everything I'm Gonna Cover (2:54) C-Section Recovery (8:32) Breastfeeding (16:19) 0 to 1 Kid vs 1 to 2 Kids (21:27) Postpartum Thoughts (27:58) What's Been Working (38:34) DM Me Your Thoughts and Experiences ----------

In this episode we're talking all about having sex after baby. Yes, this is the much anticipated followup to our episode about sex while pregnant (link below). Postpartum sex can be tricky, and for us it involved patience, compassion and creativity. But now, both Matthew and I can say without a doubt, that we're having the BEST SEX OF OUR RELATIONSHIP, and that's after pushing out a kid! If you've listened to the Doing It At Home podcast for a while, you've probably gathered that Matthew and I value transparency a whole lot. It's important for us to be as candid, raw and real as possible - because the greatest breakthroughs we've had as a couple and as individuals have been made possible by others showing the example of bold and authentic living. It's for this reason that we share parts of our experience of home birth and beyond - because if it helps and empowers anyone like others did for us, then we feel in our purpose and mission. So that's why we include talking about our sex life in the show's topics. We covered sex while pregnant in episode 6. And now that we're on the other side, we figured it was worth taking time to talk about postpartum sex. Sex after giving birth is a whole other dimension of a sexual relationship - or at least it has been for us. It has brought its own set of unique opportunities and challenges. For one thing, after some minor tearing during Maya's home birth, I had some fears around how my vagina would heal and whether or not I'd ever be able to make love the way we used to (forget the possibility of expanding our repertoire or level of intimacy). I judged myself when I thought about the timeframe of when we'd return to having sex. When I asked other women how long they waited, I catalogued the responses and started comparing myself. And when we did have sex for the first time after giving birth, I was a little disheartened and frustrated. It was pretty painful. So here I was back to the time I lost my virginity and thought, “Why would anyone ever want to have sex?! This is the worst thing ever. I can't believe people do this and like it!” I saw what I thought would be a long road of recovery up ahead. Not to mention I was getting used to my new body - everything leaking and in a different position from where it was a year ago. I am blessed to have an amazingly patient partner in Matthew. Over the course of postpartum recovery we worked together to communicate clearly and connect intimately. It's been a process of opening up, drawing upon the trust and surrender process of giving birth, and allowing that to carry over into our sexual relationship. It's taken time, conversations, and some deep breathing...but now we're at a place where the sex is juicier than it ever was! How is that possible? Listen to this episode and find out! Links From The Episode: DIAH Episode 6 - Sex While Pregnant: The Ins, The Outs, The Reach Arounds Orgasmic Meditation (aka OMing) Offers From Our Awesome Partners: Needed: https://needed.sjv.io/XY3903 - use code DIAH to get 20% off your order The FamilyAlbum app: Share your family's precious moments with your loved ones + get 11 free photo prints delivered each month CLICK HERE. More From Doing It At Home: Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: https://www.teepublic.com/stores/doingitathome Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Heidi interviewed Chelsea Skaggs, the founder of Postpartum Together, a coaching program for parents to continue to grow their relationship after having kids. Here is a little more about Chelsea Skaggs and this episode. In Chelsea's words: "Having a baby creates a huge shift in your relationship. More than half of couples report decreased satisfaction in their marriage after having a baby, but it doesn't have to be that way. There's no sugar coating that it's humbling and hard work to understand yourself and your partner in the midst of such a big change but there are ways to become better at communicating and connecting so that you're more of a team moving through the changes together." 3 Key takeaways from the podcast that listeners will learn today: Point 1: You need to understand where you keep looping in arguments and why that's happening  Point 2: Understand when you're telling yourself a story and need to get accurate details from your partner Point 3: Sex probably isn't going to look the same as it did before, and that's cool   3 Keywords that people would want to search when looking for content that you would provide in this episode: Point 1: Relationship Coaching Point 2: Sex after baby Point 3: After kids   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: Larken Nursing/Pumping bra (I still wear it 6 mo PP because it's so cozy!)   Chelsea is a certified life and relationship coach who helps expecting and new parents to get out of the resentment and disconnect and build a relationship they are proud of so that they can enjoy the life they've built. She is a mom of two and her family lives in Central Ohio.  Website: www.postpartumtogether.com Instagram: instagram.com/chelseabrookeskaggs Pinterest: pinterest.com/postpartumtogether TikTok: www.tiktok.com/@chelseaskaggs Facebook Group: www.facebook.com/groups/better.relationships.after.baby YouTube Channel: www.youtube.com/@ChelseaSkaggsCoach     We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!    Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

After a full year off from podcasting, Dr. Sterling returns with more passion and purpose than ever before. Join her and podcast producer, Claire, as they explore the complexities of sex postpartum. Dr. Sterling dives into the impact of childbirth on the vagina, practical tips for boosting your libido and how to transform sex from a chore into a stress reliever.The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In this fascinating discussion, Jess sits down with world-renowned sexologist Shan Boodram for a discussion about all things sex, shame, and self-discovery. Shan shares her personal journey from curious kid to professional sex educator, shedding light on the challenges and triumphs she's faced along the way.Together, Jess and Shan dive deep into the reasons why talking about sex can be so uncomfortable, exploring the societal conditioning and messages that contribute to feelings of shame and awkwardness around intimacy. They also tackle the importance of comprehensive, age-appropriate sex education and the impact it can have on reducing stigma and promoting healthy relationships.For parents tuning in, Shan offers valuable insights on how to approach sex education with children, emphasizing the power of open, honest communication. She and Jess also delve into the challenges of balancing motherhood and sexuality, providing tips for postpartum parents looking to rediscover their sexual selves and rekindle the spark in their relationships.Throughout the episode, Shan and Jess share personal anecdotes and vulnerabilities, creating a safe space for listeners to reflect on their own experiences and beliefs about sex. They ultimately challenge us to examine our internalized messages and encourage us to create a new, shame-free narrative around intimacy for ourselves and future generations.Whether you're a parent, a partner, or simply someone looking to cultivate a healthier relationship with sex and intimacy, this episode is a must-listen. Tune in for a thought-provoking conversation that will leave you feeling empowered, informed, and a little bit more comfortable talking about sex.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

After you give birth to your baby, your body needs some time to recover. After all, you just created another human being. Eventually, you (and your partner) may be wondering when you can have sex again. Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should you expect? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex in long-term relationships, often after kids — it's something many people struggle with. When we did a big ParentData survey on your sex lives, a lot of you expressed unhappiness, stress, and pressure about how much sex was the “right” amount, whether you were behind (or too far ahead!). Today on ParentData, Emily Nagoski — sex researcher and author of “Come Together: The Science (and Art!) of Creating Lasting Sexual Connections” —  is here to talk about taking that pressure off and redefining normal. We dive into the anxiety long-term couples face, how much sex everyone else is really having and how little that should matter for you and your partner, and how to evolve sexually… together. Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

SHOW SUMMARYIn this intimate conversation, lactation consultant and pelvic health expert Dr. Emily Spaeth unpacks the pleasure and sensuality of breasts, especially after giving birth. Going beyond nourishment, she explores how breasts can be a source of enjoyment and personal reclamation postpartum.We got candid about...Struggling with exhaustion, bodily pain, and messy emotions as new momsOvercoming shame & guilt to ask for supportGetting creative about intimacy with your partner when baby is clinging!Learning your post-baby turn-ons and new erogenous zonesHealing from difficult breastfeeding journeysMaking decisions about breast implants or reductions in light of future feeding plansEPISODE LINKS Dr. Emily's WebsiteDr. Emily's Course | Sex After Birth - Get on the waiting listDr. Emily's Free Gift | A guide to tummy time in the first month of life! SxR Episode 1 with Sheri WinstonLeah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Use Coupon Code KINGANDQUEEN10 for 10% off. https://www.sexreimagined.com/the-king-and-queen-of-hearts Awaken Arousal Oil Lubricant "I had a 3-minute orgasm and then a 5-minute orgasm." - Beth https://exploreforia.com/awaken-so?irclickid=wyXW6byI5xyNWouwIoQAUS1GUkAx4m1JsS6bSc0&utm_medium=affiliate&utm_source=Impact&utm_campaign=Sex%20Reimagined&utm_cSupport the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

Please like, comment, subscribe, rate, and review everywhere you see Seriously, Dad? Podcast!Today the Dads chat with new father and South Philly's own Steve Rinaldi about everything from sex after baby to the lessons we've learned about ourselves now that we're fathers. This was just a great chat about life from the POV of some great fathers…and Neil! Share, Like, and Comment! We'd love to hear from you!FOLLOW GUEST: Comedian Steve Rinaldihttps://www.youtube.com/ @YoDom  https://www.facebook.com/steve.rinaldi.921FOLLOW THE PODCAST:IG: https://www.instagram.com/seriouslydadpod/TW: https://twitter.com/SeriouslyDadPodWebsite: https://droptent.com/podcasts/seriously-dadFOLLOW YOUR HOSTS:Al Davis: https://www.instagram.com/albertdavis_4th/https://www.facebook.com/albert.davis.940641Jay Yoder:https://sites.google.com/view/jay-yoder-comedyhttps://www.instagram.com/jayyodercomedy/https://www.facebook.com/jonathanayoderComedian Neil Wood - Producer:Neil on YT: @IamNeilWood https://www.instagram.com/iamneilwood/https://iamneilwood.com/A DropTent Media Network Podcast - https://droptent.com/

This has to be our most 'Not Safe For Work' episode yet! Georgia Grace, a certified sex coach joins me to answer all mine (and my followers) questions. I'm talking questions about techniques in the bedroom, what Georgia's top 5 tips are when it comes to sex. Plus she rates my approach to sex with Jake and we chat about why new parents need to take the pressure off themselves! Until next time! Charlotte X  LINKS Charlotte Crosby @charlottegshore Georgia Grace @gspot._ Nova Podcasts Instagram @novapodcastsofficial CREDITSHost: Charlotte CrosbyExecutive Producer & Editor: Rachael HartProducer: Amy Kimball Find more great podcasts like this at novapodcasts.com.auNova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation.  We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Vanessa and Xander Marin, your new BFF couple friends! She's a sex therapist with 20 years of experience and he's a regular dude. Together they're the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Follow them on IG @vanessamarintherapy, tune in to their podcast, Pillow Talks, and join their email list at vmtherapy.com for totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It's the sex education you WISH you'd had!They're joining us today to talk about all things sex. I compiled a list of YOUR top asked questions and  they're breaking them down for us. Including about butt stuff, vanilla sex, sex after baby and more!Check out these courses:Finishing School (if you hav trouble orgasming, this is a must) Rediscovering DesireModern Man's GuideThe Passion ProjectVanessa & Xander's IG________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

We're inviting you into our lounge room... NOTHING IS OFF LIMITS as we take you inside our weekly relationship therapy sessions...to save your marriage and yours with our Relationship Coach Fish (stalk him https://www.instagram.com/james_fish_gill/ ) Our mission, to bring us back together as a couple not just as Mum and Dad & learn the POWER OF COMMUNICATION! Love Heidi & Griff xxx Sponsored by our sweary friends KITCHEN LANGUAGE https://www.kitchenlanguage.com.au/ https://www.instagram.com/kitchenlanguage/ Use the code LOVE for free shipping and stalk the shit of their page, their gifts might just save your relationship too or not

After you give birth to your baby, your body needs some time to recover. After all, you just created another human being. Eventually, you (and your partner) may be wondering when you can have sex again. Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should you expect? Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about sex baby. But really though, this week were talking al about the 6 week postpartum visit and sex after baby is born. Some things may change but it can definitely be a positive experience! 

Are you struggling to find your footing with sex after having a baby? If so, you aren't alone. Many couples experience barriers to sex in the postpartum period, including sleep deprivation, new relationship dynamics, and a lack of open communication.   Today, I'm joined by marriage and family therapist Travis Goodman, founder of Therapy4Dads, to discuss how sex changes after a baby, how to build other forms of intimacy, and how to find a new normal in the postpartum period and beyond.   Show notes: http://bit.ly/3Z3lD5f  Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness  Follow Happy as a Mother on Instagram: instagram.com/happyasamother  Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter  Register for one of our popular workshops: happyasamother.co/shop  

Happy Hump Day everyone, and welcome to another episode of Sex On The Peach. Today's conversation is the first in a series of ongoing chats with parents about sex after children, a topic that seems to be relentlessly avoided, and I will be speaking with my gorgeous friend Natasha Barnes about her personal experiences. Obviously everyone's birth story and sexual journey post that is completely different and completely individual to them, but today we discuss navigating sex again as a newly single mother, reclaiming your body, and the pressure on women and vulva owners to be content with motherhood and motherhood only. As someone who doesn't have children, it's not an experience I can personally speak on, but I can only promise I will continue trying to create a safe space and community for others to share their experiences and know that there is nothing but support and understanding for you here at Sex on the Peach.Sex On The Peach is a completely inclusive, open, judgement free zone. However you identify - both in your gender and sexuality, whatever race, age, size, ability, religion you are - everyone is welcome here, and I hope that at some point in an episode we will touch on something you can relate to and resonate with.Please like, follow, share, review and subscribe to stay in the loop of all future episodes, and you can also follow me on Instagram, TikTok and YouTube @sexonthepeachcast. If you want to contact me directly, you can do so at sexonthepeachcast@gmail.com.Sex On The Peach - A Collaboration, Not A Performance.Love, Peach.Links:Website: https://linktr.ee/sexonthepeachPodcast Hosted By Buzzsprout: https://www.buzzsprout.com/2042722/shareSupport the show

This is something I've NEVER talked about on the podcast before … SEX! Heather Bartos, MD, OB-GYN talks about five-sense-sex, the best position to try if you're 39 weeks pregnant, bringing sex back after baby, prioritizing sex when you're a busy parent, and so much more.  Put your headphones on for this one! Heather Bartos, MD, OB-GYN, is a leading voice in the field of women's health and wellness, the fierce founder of Badass Woman, Badass Health, and a proud creator of MindSHIFT medicine (the integration of mental, physical, and emotional health to care for the whole woman). Fascinated the way what we think about impacts how we feel, Dr. Bartos teaches women and their families how to thrive, no matter what their stage of life. She is a board-certified OB-GYN, US Navy Veteran, former Associate Professor at USUHS and former Chief of Obstetrics & Gynecology at Texas Health Hospital in Denton, TX. She is currently the owner/medical director of her “village for women's health,” Be. Women's Health & Wellness. Featured in publications from Glamour and Huffington Post to Reader's Digest, Women's Health and ABC News, Dr. Bartos is a frequent speaker and writer on all areas of women's health and her practice of MindSHIFT Medicine. In this episode, you'll hear about: Who is Heather Bartos? (2:45) Sex will change as a woman changes (4:44) Having sex on your moon cycle (6:07) How to have sex while pregnant (7:12) How to boost your libido (12:30) Five sense sex (16:50) The sex position to try during week 38 or 39 of pregnancy (17:26) Your sex life will change after birth, especially when breastfeeding (21:40) You CAN get pregnant while you're breastfeeding (24:10) How to have a healthy sex life when your kids are age one (25:10) Tap into Heather's world at HeatherBartosmMD.com and check out her Facebook LIVE Series: Is this Normal? on her Facebook page, and say “Hayyy!” on Instagram @DrHeatherBartos. 

If you've ever wanted to hear stories about my sex life after having a baby here you have it! I was invited on the Parent Tell podcast and I'm pretty sure my most awkward post-baby sex story lives on that podcast and now I'm letting you hear it. Kaila and I  talk about all the ups and down's that come with the changes of kids + small babies in particular.   Parent Tell shared:  "Azaria highlights the importance of honouring your body's wants and needs, whatever they may be, while getting creative with what it means to be intimate with your partner. Because yes, since you've become a parent you are short on time, patience, energy, you name it. But that doesn't mean that your love life should suck."  - True dat. Whether  you just gave birth, are about to, have a small child or even curious about all my funny stories.... tune in. I promise you.. you'll leave with a lot of gems some that will change the way you view sex after having a baby, some that will definitely make the journey easier and some that will inspire you to feel empowered and bad ass! Be sure to follow the podcast on Instagram  of Parent Tell !  You can also find the episode here on their platform https://www.iheart.com/podcast/269-parent-tell-74761269/episode/the-roller-coaster-that-is-sex-85652264/xo The Pussy FairyIf you want to create deeper intimacy NOW, go grab the 14 days to hotter intimacy E-bookCome find me in the Getting intimate Facebook group!   Subscribe to my email list for a juicy gift at  https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing  or come find me on Instagram @azaria.menezes and say Hi. I'd love to  hear your questions so I can answer them on future episodes! 

A few weeks ago I recorded an amazing episode on sex and intimacy after baby with The WTF Trimester creator, Chelsea Skaggs. And it seemed to hit a nerve, because I received tons of feedback from that episode! For some of you, learning how to communicate your needs to your partner in a way they would be able to hear you was just what you needed. But I also got some DMs from moms who are facing a different problem when it comes to sex in early parenthood…   Whether after the birth of a child, or a few years down the road, parents can sometimes feel themselves pulled in so many directions that at the end of the day, they find it difficult to have anything left to give. This can be especially true for postpartum mamas.   So this week's episode is filled with actionable strategies and mindset shifts that you can make if you are feeling touched out, overstimulated or anxious about intimacy. These can help you to feel connected to yourself so you are open to having a vulnerable and deep connection with your partner. This is an episode you won't want to miss!     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Being intimate after having a baby can involve more than just physical healing. Fear of getting pregnant again, less sleep, body changes, low libido, and hormones play a role in resuming normal sexual activity. Dr. Welsh will discuss questions related to birth control options along with questions we might be hesitant to discuss with our doctor.

On today's episode of “The Language of Love,” I am doing another “Language of Love Bite.” That means I answer your questions and tackle the most common issues I hear during my work as a sex, love, and relationship expert. So what's today's Language of Love Bite all about? Sex after baby! How can you reclaim your sexual pleasure after you give birth? There are many issues which can arise after giving birth, even if you have a normal and healthy pregnancy and birth. Creating life takes a massive toll on a woman's body, from her hormones to her sleep to her stress levels. So it is no wonder that many people struggle to find their pleasure again in the bedroom if they have a newborn at home. This is especially true if you are breastfeeding. While breastfeeding is natural and wonderful, it also can do a number on a woman's hormones: In order to make breastmilk, women's bodies essentially have to shut off their estrogen, which can mimic what happens to the female body during menopause. Even if you don't breastfeed, it can still take a few months for your hormones to return to normal after you welcome a new baby into the world, as new moms have much lower estrogen in the following months after giving birth. Here is the good news: There are many things you can do to safeguard your sexual pleasure and enhance your intimacy, even if you have a little one at home and even if you're still breastfeeding. Listen to this Language of Love Bite to get all of my best advice for how new moms and dads can reclaim their sexual pleasure and learn how to enjoy sex again, even when they have a newborn and limited time and energy. Give this episode a listen and then let me know your thoughts!

Are you ready to prioritize your happiness and pleasure? In this episode, Debra shares the acronym P.L.E.A.S.U.R.E.S. and how these steps can deepen your connection to your body and sexuality. After birth, it is common for women to feel less sexy and desirable to themselves and others. Our birth story dramatically impacts how we think about ourselves, our self-esteem, our bodies, and our sexuality, so it becomes necessary to unpack and reflect on it. From there, we can take action, understand where we need healing, and embrace the new, sexy you! In this episode: Have a moment to pause, breathe, and turn your frown upside down to invite the feel-good hormones. Debra discusses her book, The Ultimate Guide to Sex After Baby, tackling how to navigate through relationships and sexuality. Talking about sex and pleasure with friends can help to build support networks. People feel less sexy after having a baby, which can impact their relationships and parenting. Many factors can contribute to this decrease in sexual desire, including a lack of education about healthy sexuality. To find balance in parenting, think about what words describe how you feel about being a parent. Daily rituals can help reduce stress and create happiness. One example is brushing your hair for an extra minute.   Key Takeaways: Always listen to your body and prioritize your safety and comfort Birth shouldn't strip away your dignity and sense of self Don't let anyone take your peace and pleasure away Parenting can be difficult, but there are resources available to help There is a lot to unpack when reflecting on your birth story Pregnancy is a time when healing is needed Talking about sexual abuse during pregnancy can be helpful Look in the mirror and see your beauty and appreciate your new body Write down what gives you pleasure   Tweetable Quotes: "All birthing bodies take time to heal after birth. And everyone heals and is ready for intimacy and sex at different times and in different waves. So always listen to your body, prioritize your safety and comfort." - Debra Pascali Bonaro   "Don't let those old beliefs or lack of knowledge take your pleasure away… Don't let anyone take your peace and pleasure away." - Debra Pascali Bonaro   "Birth is going to impact how we feel about ourselves, our bodies, our self-esteem. And so it's not just another day, I say it holds the secrets to how you feel about yourself, your body, and your sexuality." - Debra Pascali Bonaro Connect with Debra! Facebook: https://www.facebook.com/debra.pascalibonaro  Instagram:  https://www.instagram.com/orgasmicbirth/  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/    Visit https://www.orgasmicbirth.com/ for more information on how to have fulfilling and enjoyable births. Check out the film Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!

For many couples, the birth of a child can bring with it a shift in their intimate relationship. Having a child triggers such a sudden and massive transition to our identity, our body and sometimes even our sex drive, so it makes perfect sense that new parents can often find themselves on different pages when it comes to intimacy and sex.   And that is just one of the reasons I am so excited to talk about ways couples can rebuild connection and intimacy in their relationship with life coach and the creator of the WTF Trimester, Chelsea Skaggs.   It's not about where you've been, but about acknowledging where you are now and where you'd like to go. Chelsea will share some powerful suggestions and step-by-step guidance for working to get back your spark, combating some of the most common sources of postpartum sex anxiety, and working on your inner growth to help you feel more confident and assured in your own skin.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources

Vanessa and Xander Marin, your new BFF couple friends! She's a sex therapist with 20 years of experience and he's a regular dude. Together they're the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Follow them on IG @vanessamarintherapy, tune in to their podcast, Pillow Talks, and join their email list at vmtherapy.com for totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It's the sex education you WISH you'd had!They're joining us today to talk about all things sex. I compiled a list of YOUR top asked questions and  they're breaking them down for us. Including about butt stuff, vanilla sex, sex after baby and more! Check out these courses:Finishing School (if you hav trouble orgasming, this is a must) Rediscovering DesireModern Man's GuideThe Passion ProjectVanessa & Xander's IG________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Remember that sex after baby is different for everyone and the 6 week "mark" for returning to normal activities after having a baby doesn't necessitate you going right back to having sex if you aren't ready. In this episode we talk about a lot of different things that can come up for people in the postpartum period around sex, intimacy, body image, mindset, and more. We hope this helps to make the conversation around this topic a little less taboo and one that you can seek out help if you feel you need or want it. We are always her to support you and are always willing to get you information or resources if you need. Don't hesitate to reach out at talkbirthypodcast@gmail.com. Here are a few of the things we mentioned: Sex with Emily Podcast Uberlube Coconu Lube Medilube Pelvic floor physical therapy Redefining intimacy Stretches to help with relaxing the pelvic floor- Childs Pose, Happy Baby Stretch and the Butterfly Stretch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/slobirthcollective/support

What are some of the struggles and realities of postpartum intimacy? How can couples continue to connect on a deep level after baby is born? What happens when a baby is born 2 months early? And how can we heal from the trauma of time in the NICU? We get into some fascinating topics about healing using movement and somatic therapy and connecting to others in a much deeper way. By paying attention to what is, dynamics are transformed. LEXI CHATARA-MIDDLETON LPC, R-DMT (she, her, hers) Lexi has spent most of her life using her body to express herself and helping others to do the same.  As a Licensed Professional Counselor in the state of Colorado and a Registered Dance/Movement Therapist, Lexi works with a foundational understanding that the mind and body are not separate, but inexorably linked.  And that exploring this connection in the present moment, both verbally and non-verbally, has healing and therapeutic effects. Lexi received her Master's degree from Naropa University in SomaticCounseling Psychology and spent many years working at Windhorse Community Services, Inc which provided her the opportunity to combine and develop her interests in neuroscience, therapeutic methodology, dance/movement, and mindfulness/awareness practices. The development of her therapeutic style was an organic process growing out of life experiences, graduate training, time spent working with individuals experiencing extreme states, and with parents who have struggled to process challenging birth experiences. Her own journey as a cis-gender woman and mother has ignited a passion to support others on their journey into parenthood. There is no other act that can make one feel as helpless, vulnerable, or powerful as that of starting down the path of parenthood.  Becoming a parent and birthing can happen in many different ways and for many it is not just a physical experience, but also a psycho/social/emotional one. Working in the birth and parenting world has taught Lexi many things, one of the most valuable being that we do not have control. We don't always have control over whether or not we can become pregnant, how we become parents, what type of birth we will have, or the impact it will have on our lives. What we can control and decide however, is when and how to get support. It is Lexi's belief that integrating the intensity of the birth experience or the path to parenthood can take time and effort and needs to be approached with the understanding that what happens in the body has an effect on the mind and what is present in the mind is held in the body.http://www.spaciousgroundcounseling.com/https://sagebirthandwellness.com/lexi/ Stay in the loop and join my monthly email list here: https://www.aidazea.com https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcastwww.thymeinthestudio.comhttps://www.aidazea.commusic by @aa.travers   

"On this episode of “The Language of Love,” Dr. Laura Berman talks about Birth PTSD. This is a rarely discussed topic that impacts men and women alike. “Going through labor and delivery is a massive experience that can take a physical, emotional, and spiritual toll,” says Dr. Berman. “Even if you had a ‘normal' birth (using the word normal loosely, as all births are different and special in their own way), you might find that you are having a hard time getting back into sex. Once the doctor gives you the green light to have sex again, you might find that one or both of you are having a hard time getting back to your old sex life.” That's because, says Dr. Berman, your sex life likely won't ever be exactly the same…and that's okay. “Sex after childbirth is different, and that doesn't have to be a bad thing at all. On the contrary, many parents can find that their sex lives will deepen and improve over the years, but often times there is also a period of adjustment where one or both of you may struggle to get back into the saddle,” says Dr. Berman. “Men are often nervous or even frightened to have sex with their partners after they have given birth, especially if they witnessed their partner giving birth. They may be afraid of hurting their partner, and they may even fear that they won't be able to satisfy her.” Dr. Berman also says that new moms often struggle with feelings of discomfort or shame around their bodies after childbirth, especially if they had a difficult labor. “If you didn't feel respected or safe during labor, or you felt as though you ‘failed' in some way to deliver in the manner in which you hoped, you might no longer trust your body as you once did,” says Dr. Berman. “You might have feelings of resentment or anger about the way your birth was handled and you might be afraid to feel vulnerable or exposed after that experience.” Dr. Berman talks about therapy can help to heal trauma and what couples should do if they are struggling from birth PTSD. "

HEALING CIRCLE COUNSELINGTHE LOVE LANGUAGE QUIZWHAT ARE THE 5 LOVE LANGUAGES?

After you give birth to your baby, your body needs some time to recover. After all, you just created another human being. Eventually, you (and your partner) may be wondering when you can have sex again. Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should you expect? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're new to exploring your sexuality and want to know how to reignite your sexual desire and increase your capacity for more pleasure and orgasms, here are my top 6 books for moms and women hungry to learn how to have an epic sex life. Sex After Baby by Debra Pascali-Bonaro Come As You Are: The Surprising New Science that Will Transform Your Sex Life Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent Women's Anatomy of Arousal: Secret Maps to Buried Pleasure by Sheri Winston Emergence of the Sensual Woman: Awakening Our Erotic Innocence by Saida Desilets The Multiorgasmic Woman: Sexual Secrets Every Woman Should Know by Mantak Chia  

Chelsea Skaggs is the founder of The WTF Trimester. She is a certified professional life coach, intimacy expert, and communication trainer for parents. Chelsea has relationship tips for overwhelmed parents, helping you and your significant other with fewer arguments and more intimacy. In this conversation, we talk about what happens after the baby is born ... more »

ft. Dr Nazanin Moali, licensed sex therapist & host of Sexology podcastSex after birth can be challenging for many reasons.Many moms lack confidence and feel shame in their body.Temporary loss of sensation, pain during sex, struggles with vaginal lubrication and loss of desire can all affect a couple's intimacy.So what should you expect? What's normal and what isn't?How can you communicate with your partner?Are there alternatives to intercourse?And how can you restore the connection and bond between you and your partner?Join me, Dr Yulia Koba, and my special guest, Dr Nazanin Moali, as we explore some of the common intimacy challenges facing couples after birth and give you some tools to cope with them.Click to listen now!

In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey are talking about all things postpartum S-E-X, like: why your vagina is *so dry* after having a baby and why having sex postpartum can be difficult both physically and mentally. Dr. Marcy shares tips on what you can do to help with discomfort (she is a pelvic floor PT, as you know) and Alyson offers validation from a mental health expert's perspective that it is okay if you're not ready to have sex immediately after giving birth.  Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.Selected Links From the Episode: Listen to our episode, Language...Not the Foul Type where we discuss the language we sometimes hear in medical offices, especially following the six-week postpartum check up.If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson's SOULtime guide is for you!Want more support, Mama?- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum courses- Use code "NMLB" for $5 off Alyson's SOULtime guide Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Website | Send us an email | Instagram | Subscribe | Support the Show WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts. That's it!WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

Dr. Shannon M. Clark discusses why sex might be painful after delivery, and things to consider and when to seek help with pelvic floor physical therapist, Dr. Juan Michelle Martin @thepelvicperspective. --- Support this podcast: https://anchor.fm/adoctordeliverspodcast/support

Sex after baby tapping in to being body conscious, sex positions, and time to have sex..BUT first todays hot topics..- Crispier Fries-Afghanistan-Kanye's new name or should we say "Ye"Be sure you're following us on Instagramhttps://www.instagram.com/momspacecoCheck out our Websitehttps://www.momspaceco.comWatch this episode & Subscribe on Youtube-https://youtu.be/3OKQslXfXT0

This week is about sex (bayybee)! Kaila talks with sex, intimacy, and relationship coach Azaria Menezes about how a couple's bedroom relationship tends to down shift once a baby comes home to stay. Sure, you most likely had sex to make that precious baby a reality, but now you're telling me that we are supposed to feel intimate...again? With this new postpartum body I barely recognize and sure as hell don't feel comfortable in yet? With a temporarily napping baby who could wake up and ruin the mood any second? Not to mention the fact that most parents are touched out, burnt out, and just plain tired so any type of intimacy tends to fall to the very bottom of the To Do List. Pun very much intended.While breaking down the facts about what it means to be a parent and also a human being who wants to get down with the get down occasionally, Azaria highlights the importance of honoring your body's wants and needs, whatever they may be, while getting creative with what it means to be intimate with your partner. Because yes, since you've become a parent you are short on time, patience, energy, you name it. But that doesn't mean that your love life should suck. Parenting and telling about it.To learn more about Azaria and ways you can take charge of and share in intimacy, follow her on Instagram or check out her website linked above!Don't forget to leave a quick review for Parent Tell, as well as rate and subscribe/follow! Leaving a review lets us know how we are doing, gives us a lil' baby boost in search results, and subscribing will ensure you never miss a new episode! Be sure to follow the podcast on Instagram too!

There are many factors that play a part in delivery, and something that can happen in labor is perineal tearing. To help us understand more, my guest today is Julie Leonard, a Pre and Postnatal Corrective Exercise Specialist, and the founder of Strong Body Strong Mama, where she coaches women to be mentally and physically fit for birth, achieve positive birth experiences and encourage easier recoveries. Julie is an incredible coach with so much knowledge, and is offering my listeners a discount to her one of her online programs!

Navigating your relationship with a new member in the family? Look no further - this episode was created just for you! Join Amanda Jewson as she discusses the new dimensions of intimate relationships with Sex and Intimacy Therapist Natasha Riley! Natasha, founder of Javery Wellness, is a sex-positive professional serving a diverse population that is ready to make their sexual self care a priority. Home - Javery Integrative Wellness Services (javerywellness.com)Natasha Riley MS, NCC, LPC (@javerywellness)

Alysia + Sarah chat with Chelsey of the MILF podcast. (That's “Mom I'd Like To Friend”, to you!) The Episode starts off being a way for us to discuss our different experiences with postpartum sex; however, it turned into a conversation between three women in different stages expressing their feeling about sexuality and the female body postpartum - a place we found ourselves on equal ground. Check out our new merch at https://hitting-the-bottle.myshopify.com/ (https://hitting-the-bottle.myshopify.com/) Please submit all inquiries and Spill the Whine submissions to hello@hittingthebottlepod.com Follow us to continue the conversation on Instagram @hittingthebottle! Head over to https://www.patreon.com/hittingthebottle and sign up for extra content for only $5 / month! Theme song by Meaghan Casey. http://www.meaghancasey.com/ (www.meaghancasey.com) If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you. The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/ (https://www.samhsa.gov/) Support this podcast

I am so excited to finally share the first episode in a new series called The Real New Mom Stories! Today's guest is Melissa Klein, a friend of mine, living in L.A. with her husband and 6-month old son, Jackson. Our discussion focuses on how she personally prepared for the birth of her son, the tools she utilized, the ups and downs of breastfeeding, and even the unexpected realities of “sex after baby”. I know her story will resonate with you, so give it a listen! Show Notes Link: https://www.newmomboss.com/56

When I discovered Debra's work, I knew I wanted to interview her! Her message should be heard by all moms-to-be and parents. Debra has a different view of birth. It's not about pain and fear, it's about an enjoyable and pleasurable birth. In this episode, Debra is introducing us to the notion of Orgasmic Birth. We also talked about sex after baby, when and how to have more pleasure as a new mom. Show notes link: https://bonjourbaby.net/sex-after-baby-expert-talk/

Tali Boots, LPC is the owner of Sex Therapy of Atlanta and specializes in sex therapy and transgender therapy. She has extensive experience working with clients who have undergone trauma, are experiencing pain with intercourse, such as those with vaginismus, clients with performance anxiety or issues and much more. Tali offers both in clinic sessions at her Duluth location as well as teletherapy sessions. For more information you can reach Tali at:512 766-7789 or taliboots@petrichorcounseling.comhttps://petrichorcounseling.com/our-staff/tali/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fuelingher/support

In this can't-miss episode sex therapist Heather Simonson sits down with us to talk about what sex looks like after baby. How to manage the demands of motherhood while still connecting physically with yourself and/or a partner. 

For more information please visit: http://www.newbornmothers.com/blog

Who knew orgasm was such a divisive word? Debra Pascali-Bonaro joins us for our 27th episode all about her work to bring pleasure back into the birthing and postpartum space. She discusses her newest book that is being released on April 9th too: The Ultimate Guide to Sex After Baby. This is a fantastic episode all about re-framing our thinking and approach to birth, and we just know you're gonna love listening.

Are you craving a deeper connection with your partner? Listen in to find ways to feel empowered and connected to your partner. I'm delighted to have Debra back on the show as she updates us on her latest book “The Ultimate Guide to  Sex After Baby. Let's talk about what no one talks about.” She shares with us how we can regain the intimacy and love all new parents need and deserve after the arrival of their baby. What we talked about: The importance of love, connection, and communication as we parent Her journey in discovering why her first marriage did not succeed Learning ways to better fuel our intimacy to be a better parent  How women have often been held back in expressing their sexuality Creating your own belief and values when it comes to sensuality Sex education at home and school The correlation between body image and intimacy The importance of investing in birth preparation, to be honored, respected and loved and ultimately feeling powerful Processing your birth is part of healing and honoring the new you How our birth stories can impact how we feel about ourselves. The hormones of birth are the same as those of orgasms Honoring our sensuality with every sense Things to Remember “If we try to get back to something we are always missing out.” - Debra Pascali-Bonaro “Great sex is about feeling at home with our body.” - Debra Pascali-Bonaro “The energy that gets the baby in gets the baby out." - Ina May Gaskin Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor.

Cohosts Bri and Fancy Nancy have some silly fun with Dr. Patrick as they talk about the serious subject of sex after the birth of your baby. They cover some important things you should know about your body (and hormones!) and how everything changes throughout pregnancy and beyond.   --------------------------- ➡️ DISCOVER MORE: http://TheWellnessWay.com ➡️ CONTACT US: support@twwclinics.com ➡️ FACEBOOK: @TheWellnessWay ➡️ INSTAGRAM: TheWellnessWay ➡️ PINTEREST: TheWellnessWayClinics #TheWellnessWay

Justin and Paco talk about Sex After Baby, and Millennial Parents co-creator Jake Greene drops in to talk about their hilarious web series.facebook.com/dadpodcast@DadPodcast@Justin Worsham@TheRealPacoLPSN GamertagJustinComedy and Call-of-DooleyOfficial Website: http://www.millennialparents.com/?Facebook: https://www.facebook.com/millennialparents?Twitter: https://twitter.com/millparents?INSTAGRAM?: http://instagram.com/millennialparents