F.I.T. Army Podcast

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Faith Inspired Transition. Do not just change your life, change your LIFEstyle.

Jimmie Lucas


    • Jun 26, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 48m AVG DURATION
    • 39 EPISODES


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    Latest episodes from F.I.T. Army Podcast

    Raising Leaders: A Mother, Mentor, and Voice for Her Community & Athletics

    Play Episode Listen Later Jun 26, 2025 19:37


    Guest: Thelissa Norwood – Sports Program Coordinator, City of Richland, MSIn our season finale, we sit down with a powerhouse in Mississippi youth sports — Thelissa Norwood, Sports Program Coordinator for the City of Richland. With a deep love for community and a passion for developing young athletes, Thelissa has been a driving force behind youth basketball, mentorship, and leadership in central Mississippi.From organizing impactful leagues to championing her daughter  — a standout player and future star — Thelissa's story is full of heart, hustle, and hope.In this episode:The role of community in shaping athletesHer journey as a leader in youth sportsHow she balances being a mother and mentorVision for Richland athletics and Mississippi basketballEncouragement for parents, coaches, and playersYou'll walk away inspired by her story and the legacy she's building for the next generation.Now available on YouTube + All Podcast PlatformsDon't forget to Like, Subscribe, and Share!Want to sponsor Season 2? Let's build together. DM us or reach out today.

    Legacy in Motion: Coach Yusef Fitzgerald & the Mission of Piney Woods

    Play Episode Listen Later Jun 25, 2025 39:22


    Guest: Yusef Fitzgerald – Athletic Director, The Piney Woods SchoolIn this inspiring episode, we sit down with Coach Yusef Fitzgerald, a respected leader, mentor, and visionary athletic director at one of the most historic schools in America—The Piney Woods School. From his journey through Mississippi basketball to shaping character and excellence on and off the court, Coach Fitzgerald talks legacy, leadership, and the heart behind building athletes who lead with purpose.Topics Covered:The mission and legacy of Piney WoodsWhat makes coaching in Mississippi uniqueFaith, mentorship, and long-term impactPlayer development and student-athlete successAdvice for coaches and young leadersTune in to hear Coach Fitzgerald's wisdom, passion, and how he's making a difference through sport and discipleship.Don't forget to LIKE, SUBSCRIBE, and SHARE!Interested in sponsoring the podcast? Contact us directly — let's grow together.

    Coach Chris Parker - Building from the Ground Up at Terry High School

    Play Episode Listen Later Jun 25, 2025 28:03


    In this powerful episode of the Discipleship Hoops Podcast, we sit down with Coach Chris Parker, head boys basketball coach at Terry High School and proud Terry native. Coach Parker shares his deep passion for developing young men both on and off the court, returning home to lead the next generation of athletes where his own journey began.From playing days in the 601 to building a culture of discipline and faith at Terry HighInsight on coaching identity, team building, and character-driven leadershipThe state of Mississippi basketball and how coaches can shape communityCoach Parker opens up about the challenges, the growth, and the vision that drives him as he leads a new era at Terry. Whether you're a player, coach, or parent—this episode will inspire and challenge you to think about what really matters in youth sports.

    Coach Ashli Sutton: When Faith and Basketball Collides

    Play Episode Listen Later May 15, 2025 21:48


    Coach Ashli Sutton | Callaway High School Girls BasketballWelcome to Discipleship Hoops, where faith meets the game.In this episode, we sit down with Coach Ashli Sutton, Head Girls Basketball Coach at Callaway High School, to hear her powerful story of leadership, legacy, and impact. From her days as a standout player to her journey as a coach and mentor, Coach Sutton opens up about what drives her, how she builds character through basketball, and what it means to develop the next generation of young women both on and off the court.

    Purpose In Performance

    Play Episode Listen Later May 1, 2025 40:10


    In this powerful episode, we sit down with Daniel “DP” Price — a respected basketball mind with deep Mississippi roots and a global player development presence. From his early coaching years to founding Overtime Performance (OTP), DP shares insight into his journey, the state of Mississippi basketball, and how faith, family, and discipline fuel everything he does.We also talk about raising athletes, what it's like to have a son playing professionally overseas, and how DP is building legacy through purpose, performance, and perseverance.What You'll Hear:- How Mississippi shaped DP's basketball philosophy- His nationwide coaching journey and player development insights- The heart behind Overtime Performance (OTP)-Thoughts on the next generation of hoopersFaith, fatherhood, and future moves

    From the 833 to the World – The Darius Rice Story

    Play Episode Listen Later Apr 18, 2025 26:32


    In this episode of the Discipleship Hoops Podcast, we sit down with Darius Rice—Lanier High legend, Miami Hurricane standout, and 16-year global pro. From dropping 43 on UConn to playing in over 20 countries, Darius shares his powerful journey of perseverance, faith, and impact.Highlights include:•43-point game vs. UConn•Going undrafted and grinding overseas•Life lessons from family, faith, and adversity•Coaching and giving back to the next generationSubscribe, listen, and be inspired.

    More Than the Game: Building in Memphis

    Play Episode Listen Later Mar 27, 2025 37:55 Transcription Available


    Basketball Is My Life

    Play Episode Listen Later Feb 25, 2025 40:59


    In the Discipleship Hoops Podcast Season 1 Episode 2, we go back and pick up where my playing days came about and how I went from dribbling with my feet to mastering dribbling with my hands: In this episode I discuss:- How basketball chose me- Basketball is my life- The mission of Discipleship Hoops- And much, much more Use the link below to join our Discipleship Hoops skills training and development…

    Discipleship Hoops Podcast S1 E1

    Play Episode Listen Later Jan 30, 2025 37:01


    In the Discipleship Hoops Podcast Season 1 Episode 1, we welcome our listeners into the history of Discipleship Hoops. Co-founded with a life-long friend, we go back in time to Okinawa, Japan and discuss where the idea of mentoring youth over hoops came from:- What birth the idea of mentorship- Those first few kids and their impact today- Why choose hoops to encourage and inspire- And much, much more Use the link below to join our Discipleship Hoops skills training and development…www.j5solutions.com/discipleshiphoops

    YAH Will Take It From You

    Play Episode Listen Later Sep 7, 2024 21:58


    In the 5-Star Solution Podcast Season 1 Episode 11, we dive into the meaning behind Matthew 25 and the importance of being good stewards of the talents YAH anoints us with. - Do something with the gifts you have before YAH takes them back- Preparing yourself for His return- Unwavering trust, faith, and belief in Yah- And much, much more Use the link below to schedule your FREE fitness assessment and receive your FREE gift…www.j5solutions.com#trustgod #havefaith #dohardthings #jimmiellucas #5starsolutionpodcast #j5solutionsllc #physicalwellbeing #personalgrowth #healthylifestyle #empowerment #nutrition 

    Press Forward

    Play Episode Listen Later Jul 13, 2024 39:43 Transcription Available


    In the 5-Star Solution Podcast Season 1 Episode 10, we dive into how a simple letter from Paul while in prison can and should be used to teach us how to strive for something more meaningful and fulfilling in life. - Pressing forward toward what Yah wants for our lives- How we can learn from the obedience of Job, David, and Noah- Unwavering trust, faith, and belief in Yah- And much, much more Use the link below to schedule your FREE fitness assessment and receive your FREE gift…www.j5solutions.com#trustgod #havefaith #dohardthings #jimmiellucas #5starsolutionpodcast #j5solutionsllc #physicalwellbeing #personalgrowth #healthylifestyle #empowerment #nutrition 

    Sticks and Stones

    Play Episode Play 30 sec Highlight Listen Later Jul 6, 2024 36:43 Transcription Available


    In the 5-Star Solution Podcast Season 1 Episode 9, we dive into how by simply having the courage to have faith in God and an unwavering belief in self will instantly push you from a victim to victorious.- What does it mean to have a covenant with God- God's promise to Moses, Abraham, and Joseph- Unwavering strength, courage, faith- And much, much more Use the link below to schedule your FREE fitness assessment and receive your FREE gift…www.j5solutions.com#trustgod #havefaith #dohardthings #jimmiellucas #5starsolutionpodcast #j5solutionsllc #physicalwellbeing #personalgrowth #healthylifestyle #empowerment #nutrition 

    Damage Goods

    Play Episode Listen Later Apr 14, 2024 29:30 Transcription Available


    In the 5-Star Solution Podcast Season 1 Episode 8, we continue on our spiritual growth through scripture as the host Jimmie breaks down when others see damage good, The Creator sees a testimony to His glory. How throughout scripture Christ constantly used flawed and broken people so that His will, will be done. Also in this episode:- Why those dented cans are still good- How your scars are reminders of how strong you are- How as you are, you are enough- And much, much more Use the link below to schedule your FREE fitness assessment and receive your FREE gift and to register for the Men's Empowerment Conference…www.j5solutions.com#trustgod #havefaith #dohardthings #jimmiellucas #5starsolutionpodcast #j5solutionsllc#physicalwellbeing #personalgrowth #healthylifestyle #empowerment #nutrition 

    Who Yah Says I AM

    Play Episode Listen Later Mar 30, 2024 36:07 Transcription Available


    This weeks episode we open up dialogue on exactly who Yah says we are and the authority He has given us on how to govern our lives. Set with the foundation of the Gospelof John and the 7 I Am statements, we debunk the ideology of what they say we are to who Yah says we are. 

    Faith Without Works

    Play Episode Listen Later Mar 16, 2024 24:05 Transcription Available


    In the 5-Star Solution Podcast Season 1 Episode 6, we continue on our spiritual growth through scripture as the host Jimmie breaks down James 2:14-26 like you have never heard it before. We learn why faith without works is dead and also, how to handle life when your faith is much larger than a mustard seed but yet no harvest is being produced. Understand that your breakthrough is on the verge of happening and how God is about to place you in a season of plentiful. Also in this episode:- Seek, Ask, and Knock- You have come to far to quit now- Get a reward for your pain- And much, much more Use the link below to schedule your FREE fitness assessment and receive your FREE gift…www.j5solutions.com#trustgod #havefaith #dohardthings #jimmiellucas #5starsolutionpodcast #j5solutionsllc #physicalwellbeing #personalgrowth #healthylifestyle #empowerment #nutrition 

    Fear Is A Liar

    Play Episode Listen Later Mar 2, 2024 43:30


    In the 5-Star Solution Podcast Season 1 Episode 5, we continue on our spiritual growth through scripture as the host Jimmie breaks down Psalams 23 like you have never heard it before. We learn that you can't just be physically strong through personal Well-Being, but also be Empowered and experience Personal Growth by renewing and refreshing your mind. Continue on the journey with him on how the mistakes of your past does not dictate the blessing of your future and how God can even take your fear and make you fearless. He can redeem and heal those who repent from their old ways, believe in His power, trust, and have faith. Also in this episode:- F.E.A.R - False Evidence Appearing Real- No is not a denied blessing but delayed anointing- Regardless of what it may look like, the Lord will provide- And much, much more Use the link below to schedule your FREE fitness assessment and receive your FREE gift…www.j5solutions.com#trustgod #havefaith #dohardthings #jimmiellucas #5starsolutionpodcast #j5solutionsllc#physicalwellbeing #personalgrowth #healthylifestyle #empowerment #nutrition 

    Even A Sinner Like Me

    Play Episode Listen Later Feb 17, 2024 27:03


    In the 5-Star Solution Podcast Season 1 Episode 4, we change directions from our normal scheduled program and talk about enhancing your Personal Well-Being through Personal Training and introduce the Parable of The Paralyzed Man from Mark 2. Come on a journey on how the mistakes of your past does not dictate the blessing of your future and how God can even use a sinner like you to be a testament on how He can redeem and heal those who repent from their old ways, believe in His power, trust, and have faith. Also in this episode:- Mark 2:1-17- You are not a victim of your past mistakes - How important aligning yourself with the right people is- And much, much more Use the link below to schedule your FREE fitness assessment and receive your FREE gift…www.j5solutions.com

    Accountability Partner

    Play Episode Listen Later Feb 4, 2024 38:46


    In the 5-Star Solution Podcast Season 1 Episode 3, we dive into exactly what accountability is and its importance to a persons overall success including:- What is Biblical accountability- Not holding ourselves to the same standards we hold others to - The importance of having an accountability partner- And much, much more Use the link below to schedule your FREE fitness assessment and receive your FREE gift…www.j5solutions.com

    What Personal Training is NOT!

    Play Episode Listen Later Jan 20, 2024 39:55


    In the 5-Star Solution Podcast Season 1 Episode 2, we dive into our first star of J5 Solutions Health & Wellness Studio being, Physical Well-being, including:- What personal training is NOT- Physical well-being vs personal training- How I self-medicated my way to being a 5-Star point guard- And much, much more Use the link below to schedule your FREE fitness assessment and receive your FREE gift…www.j5solutions.com

    Setting The Foundation

    Play Episode Listen Later Jan 6, 2024 45:43


    At J5 Solutions, we are more than a studio; we are a sanctuary for those who recognize the divine connection between their well-being and their creative calling. Your health is not just a priority; it's a pivotal part of unlocking the creative genius that God has placed within you.In the 5 Star Solution Podcast Season 1 Episode 1, we set the stage for what's to come, including:- What is Crafting Wellness- What is Igniting Creativity- What are the 5 Star Commitments- And much, much more 

    Prison Break

    Play Episode Listen Later May 11, 2023 31:50


    Living legend Lex Luga stops by the show to take listeners on a journey through heading towards being a top NBA prospect to his time in prison just trying to survive day to day. In this weeks episode, we cover a lot of ground including:* Why betting on self is the key to success* How time in prison made him who he is today* The importance of your side hustle becoming your main hustle* And much, much more.

    Born Again

    Play Episode Listen Later Apr 27, 2023 54:14


    Podcast host Jimmie Lucas takes listeners, on a journey through his pains of losing someone very near and dear to him suddenly without warning, and how he had to regain his purpose for life and developed a passion for helping others achieve their dreams and goals. In today's episode, we cover a lot of ground including:* Suicidal ideations* Mental health in the military* What listeners can expect moving forward* And much, much more.

    Make a Decision

    Play Episode Listen Later Jul 23, 2022 59:55


    In this weeks episode The Country Boy and I discuss Britney Griner, what type of bus KD rides on, why MJ is the true GOAT, and how you cannot afford to be tired until the work is done.

    The Five Pillars

    Play Episode Listen Later Jul 16, 2022 65:22


    In Episode 2 The Country Boy goes in deep on the 5 Pillars (Faith, Family, Fitness, Future, Finance) and how being a good steward of each of these will take you to a level of success you could not even dream of.

    Your Success Starts Internally

    Play Episode Listen Later Jul 9, 2022 56:02


    In Season 1 Episode 1 Donta and Jimmie, dive deep into what success looks and feel like when it starts within you first. Plus a fare or foul debate on who is bringing the cheeseburgers!

    Energy Part 1

    Play Episode Listen Later Jun 9, 2021 50:35


    We are in a day and time of how we utilize our energy is very important.  Not just the energy we send out to the universe but also the type of energy we allow others to pour into our mental and emotional space.  In Part 1 of this five part series I discuss what exactly energy is, why it is important, and how to protect ourselves from bad energy. 

    The Devil Within Your Circle

    Play Episode Listen Later Aug 25, 2020 29:07


    This week episode we touch on those "SO CALL" friends within your circle who proclaim to have your best interest at heart and are loyal but are instead internally hoping you fail.

    Relationship Advice With Ms. TeKeisha Wade

    Play Episode Listen Later Aug 18, 2020 66:07


    This week special guest star and relationship coach Ms. Tekeisha Wade joins me to discuss the importance of entering into a relationship while and healthy and not just how to get to that place but also how to stay there.

    God Will Still Bless A Sinner Like You

    Play Episode Listen Later Aug 11, 2020 31:22


    This week I look at three stories in the Bible; The Woman With The Issue With Blood, Healing The Two Blind Men, A The Paralytic Man, and show how it does not matter your sins, illness, addiction, or deformity, because God is no respecter of person and He will still use a sinner like you for the glory of His kingdom.

    I Can, I Will Succeed

    Play Episode Listen Later Aug 4, 2020 81:29


    In episode 2, best selling author Juanita Ward (J. Ward The Encourager) joins the cast to discuss her journey from Bolton, MS to the WNBA, to Israel, to best selling author of; I Can, I Will Succeed: 15 Principles That Winners Embrace To Win.

    David and Goliath

    Play Episode Listen Later Jul 28, 2020 45:56


    As we open up a new season, we discuss today how the parable of David and Goliath translates to how we must have a mindset switch on how we view not just the world but ourselves within the world as well.

    The Six Pillars Of Life Part 2

    Play Episode Listen Later Jun 9, 2020 118:57


    This week we continue our discussion on the pillars of life as we talk though, how you can be having some fun during his time of quarantine, the keys to using this time to shape your future, and also how to renew your laser sharp focus.

    The Six Pillars Of Life Part 1

    Play Episode Listen Later Jun 2, 2020 82:35


    Over the next two episodes we each discuss the six pillars of life (Faith, Family, Fitness, Fun, Future, Focus) and how to apply them to your life during the season of the COVID pandemic.

    Working When You Not Working

    Play Episode Listen Later Apr 28, 2020 86:01


    This week the crew and I talk through the importance of being resilient through the COVID-19 pandemic and also, how even though you are not getting up going to a job, allows for the opportunity where you should be working even harder on your future.

    No Stronger Muscle Than The Tongue

    Play Episode Listen Later Apr 21, 2020 114:17


    In the world of over sensitivity, it has become more prevalent than ever to watch how you respond with your words. Choosing your battles can be good for the person you are dealing with but also could be negative for the self.

    I Feel So Embarrassed

    Play Episode Listen Later Apr 7, 2020 89:31


    This week we go a little off script and talk about a variety of topis to include, COVID-19, leadership, and the firing of the Navy Officer.

    The Best Part About Quarantine

    Play Episode Listen Later Apr 2, 2020 62:51


    Join us this week as we discuss why being isolated is the best thing that could have happened to your life.

    Entrepreneurship Part 1

    Play Episode Listen Later Mar 11, 2020 63:49


    This week we start a new series on what it takes to stop trading time for money become and entrepreneur by jumping out on faith and betting on yourself. Margarette and Royce tell their journey on how they started with a vision that became their reality.

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