Join Dr. Bob Ruano, Chiropractor and 5 time CrossFit Games Masters athlete, each week as he sits down with local athletes, coaches, trainers, therapists, and recovery experts to discuss, not just the X’s and O’s of fitness but the stories behind their successes. SPOILER ALERT...it’s never as smooth and easy as it seems.
Today on the show we are talking with Dr. Lauren Atkins of Gainesville Wellness and Performance. She is a Doctor of Physical therapy and has been practicing here in the Gainesville area for 10 years. She's also helped me out of a bind or two in recent years with her unique ability to evaluate and prescribe a corrective course of treatment to most effectively and efficiently resolve pain and movement issues. That's why she is my go to for my patients who need more directive care for their musculoskeletal pain. Today we're going to talk about how physical therapy and chiropractic go hand in hand and are a wicked combination when it comes to overcoming injuries with positive, long term outcomes.
Today is going to be a mash up show with George, Kelly and Farrah. Talking about fitness, business, entrepreneurship, and diet. Leave your comments on this one.
Today on the show we are sitting down with one of the largest guests I've had on to date! His given name is Gary McClain but we all know him as Gmac. Looking back through time (thanks to the socials) it seems Gary knew exactly what he wanted to do as a kid growing up here in Gainesville. Actually it would seem he had two interests, bodybuilding and entertaining. Now, decades later, Gary has created a life that nurtures both of these passions. Here to tell us a little more about his journey though fitness…the one and only GMAC!
Today on the show we have 2 ladies from the USTA 2.5 Haile Tennis Team who recently made a run at a National title in Arizona last month. They are the first Gainesville team in years to have made it to the National event. And what's more, this team was put together just 5 short months ago! Here to share their story of how this team came about is Bailey Lerner and Elizabeth Howell.
Today on the show we are talking with the worlds most entertaining Strongman competitor, Steve Hanna. Affectionately known as Strongman Steve, he brings together a wealth of knowledge from both his academia background from The University of Florida with a degree in physiology and applied kinesiology to his almost 10 year career as a Strongman competitor. And oh ya, he also did a stint as a Unrecorded Recording Rap artist. And also here to help me tap into the sometimes maniacal psyche of Strongman Steve whom we will now dub SMS for short, Fitness and Friends own George Seemon. Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week EVERY THURSDAY AT 12PM Watch our episode at anytime here
Today's show is a mash up! I'm joined by 3 of my friends in Fitness, George Seemon, Bernie Acosta and Amanda Bietila. We're going to discuss a wide range of topics from upcoming local fitness competitions, what each of us do for recovery and supplementation, we'll also get an update from George on his dog, Olivia, and the results of her recent Whole Foods mascot competition. Bernie and I had a conversation recently about the importance of finding time for male bonding and the deleterious affects of NOT programming it into our busy schedules. And we'll also talk with Amanda about getting back to training after having kids. So before I eat up all of our time, say hi to George, Bernie and Amanda! Thanks for joining us today. So if you're looking for some way to use your fitness this weekend, jump in one one of the events we discussed or just get outside and enjoy the great weather coming our way! If you have a question or comment on anything we discussed here, drop us a DM and we'll be sure to cover it next go around. Have a Great week! Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week EVERY THURSDAY AT 12PM Watch our episode at anytime here
Today on the show we have 17 year Fire Service veteran, and Army veteran, Chad Belger. In addition to his life as a firefighter, Chad has taken his passion for Fitness, as well as some really hard earned life lessons, and has created a nonprofit organization called Recovery RX whose mission is to bring health and wellness into the lives of men and woman struggling with substance abuse disorder. Here to share his heartfelt journey from a life of addiction and despair to one full of love, faith and hope for a brighter future not only for himself but those who are currently in the same path he went down. Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week EVERY THURSDAY AT 12PM Watch our episode at anytime here
Today on the show we are talking with the creator and Host of The Write It Down Podcast, Brooke Maratta! I have known Brooke since her days as a student at UF and have always appreciated her positive, upbeat vibe. She is, after all, a woman of great faith, but also has a witty, self-deprecating, sense of humor. Lastly, she will deny this but she is also a really good athlete! It made perfect sense to all that knew her back then that with her magnetic personality and a face for TV, that she was destined for stardom. But, as Lee Corso would say, “Not so fast my friend”. With the television industry changing so much, jobs were few and far between. Instead of sitting around and waiting for opportunity to knock, Brooke decided to create her own production using podcasting as her vehicle. With that, The Write It Down Podcast was born. Since its inception she has interviewed dozens of absolute legends such as Joe Theismann, Marcus Allen, Rod Woodson, Tim Brown, and Ronnie Lott. Each of her episodes ends with a little nugget of wisdom provided by her guests and she encourages us to “write it down”.
Intuitive Eating with Farrah Ruano If you have ever gone on a restrictive diet and you are tired of the back and forth with yo-yo dieting this is the podcast for you! Join us as we discuss intuitive eating and what it is. We discuss topics like food freedom, strength training, reverse dieting, and all things fitness and nutrition. If you want help with your food freedom journey reach out to Farrah on Instagram at @eat_the_bananas
Adam Muir is The General Manager of The Gainesville Wild Grid League and Owner/Head Coach of CrossFit 352 Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week EVERY THURSDAY AT 12PM Watch our episode at anytime here
No matter how old you are. Fitness is always the right answer . Listen to what Delia Moises has to say, a teenage CrossFit Athlete that has big goals in Fitness and in life. What an awesome show. Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week EVERY THURSDAY AT 12PM Watch our episode at anytime here
We really hope that you enjoy this different, fun, entertaining and informative episode with 3 amazing friends and business professionals, from entrepreneurship to Justin's jokes enjoy it all :) Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week EVERY THURSDAY AT 12PM Watch our episode at anytime here
Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week EVERY THURSDAY AT 12PM Watch our episode at anytime here
Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week EVERY THURSDAY AT 12PM Watch our episode at anytime here
Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week EVERY THURSDAY AT 12PM Watch our episode at anytime here
Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week EVERY THURSDAY AT 12PM Watch our episode at anytime here
Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week EVERY THURSDAY AT 12PM Watch our episode at anytime here
Michael Espinosa discusses art, teaching, and fitness with Dr. Bob Ruano in a special episode. Michael Espinosa is a fitness coach at The Arc School of Fitness and he discusses experimentation and life as he navigated the job market and finding his true passions, including helping others. Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week.
Dr. Bob Ruano brings George Seemon, fitness enthusiast, who changed his habits and overcame genetics to improve his health. George discusses multiple obstacles and difficulties he overcame, tricks and tips that helped him on his journey, and much more in this episode. Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
This week Farrah, mastermind behind Eat the Banana blog, and Dr. Bob's charming wife discusses with re-occurring guest Kelly several topics from fitness to supportive relationships. Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week.
Thomas Kipp is a local physical therapy celebrity in the Gainesville area. Dr. Bob Ruano has brought him in for a special episode on pain, stretching, and all the works! Enjoy.
A motivational, inspirational and educative show. Enjoy
Dr. Bob brings on Bernie Acosta who has transformed his health with his habits and humility. Join us for this special episode!
In this very first episode Dr. Bob brings Adrien Bottari, a financial analyst and unbelievable crossfit athlete. Dr. Bob has been incredibly impressed by Adrien's decision making ability and problem solving skills and he's sure you will be too!
Personal trainer Derick Adams taps into his expertise on animal flow, a combination of modern dance, yoga, and plyometric exercise. Listen in for a one of a kind conversation on transforming your mind and body through new practices.
Chris Sims is all about serving others to serve his profession. Chris isn't shy when it comes to discussing his personal failures and moments of growth. It's amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. Enjoy this fun episode and watch Chris bromance over Dr. Bob's fitness assets.
Caleb Whitfield is a lifelong coach and fitness extraordinaire. Dr. Bob Ruano brings him onboard to discuss coaching from a unique perspective and how owning a Crossfit gym has transformed his own fitness journey and approach to individual nutrition.
Dr. Bob Ruano has a great analogy for weight loss in this episode. Tune in to change your perspective surrounding fitness and reaching your personal goals the most efficient way possible with the help of Cody Clayson. Cody is an athlete and financial advisor for the Gainesville community.
Amanda Bietila has experience in building up several local crossfit gyms. In this episode, she and Dr. Bob Ruano discuss the ins and outs of personalized instruction for athletes and members alike. Amanda also pulls back the curtain and discusses what makes her tick with Dr. Bob.
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