Goddess Mindset

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The Goddess Mindset ™ podcast is here to help you up-level your life in exercise, mindset, and personal development so you can fully embrace the gorgeous, admirable Goddess within and live the life you can't stop thinking about.

Jayda Kapeller


    • Oct 28, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 19m AVG DURATION
    • 80 EPISODES


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    Latest episodes from Goddess Mindset

    78. The FIRST Step I'd Take If I Had to Start My Journey All Over Again *SNEAK PEEK*

    Play Episode Listen Later Oct 28, 2024 8:07


    If I had to start all over again... this is the FIRST step I could take! I am giving you a sneak peek into my Consistency Accelerator Masterclass⁠⁠⁠ - my no BS roadmap to kickstart your consistency journey in the right direction. Resources & Links FREEBIE: ⁠⁠My 3-Easy Steps to Consistency⁠⁠ ⁠⁠Consistency Accelerator Masterclass⁠⁠ ⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠ ⁠⁠Beginner's Guide to Consistency⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠@jaydaafitness⁠⁠ Follow on ⁠⁠YouTube⁠⁠ Checkout my ⁠⁠Website⁠

    77. 4 Mindset Tips to Help You Get Started On Your Consistency Journey

    Play Episode Listen Later Oct 21, 2024 18:18


    Starting is always the hardest part. We often feel overwhelmed, unmotivated, and discouraged before we even begin. That's why I am sharing 4 mindset tips with you to help you start your journey off right - you're going to love today's episode! Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Instagram ⁠@jaydaafitness⁠ Follow on ⁠YouTube⁠ Checkout my ⁠Website⁠

    76. The Most Underrated Type of Exercise #MindsetMini

    Play Episode Listen Later Oct 16, 2024 8:42


    This ONE form of exercise has the potential to save your life! The craziest part is that you can get serious health benefits by doing it for just 11 minutes a day. Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Instagram ⁠@jaydaafitness⁠ Follow on ⁠YouTube⁠ Checkout my ⁠Website⁠

    75. 4 Tips to Help You Crush Your Morning Workouts

    Play Episode Listen Later Oct 14, 2024 12:10


    Do you wish your morning workouts felt easier? I did too! That's why I am sharing my go-to tips that help me stay consistent with my morning workouts. If it help you, make sure to also share this episode with someone you love! XO Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Instagram ⁠@jaydaafitness⁠ Follow on ⁠YouTube⁠ Checkout my ⁠Website⁠

    74. 3 Tips for Becoming a Morning Person

    Play Episode Listen Later Oct 7, 2024 20:14


    If you're someone who WANTS to be a morning person, but you consider yourself a "night owl" and that you've tried before and waking up early just felt impossible.... This episode is for you. Enjoy! XO ⁠FREE Consistency Training - Click Here to Save Your Seat!⁠

    73. How to Stop Neglecting Your Workouts (some tough love you may need).

    Play Episode Listen Later Sep 30, 2024 14:16


    If you keep pushing your workouts to the side even though you know that prioritizing your health is important, today's episode is for you. I know you're trying. I know you're doing your best, but it's time to take your health seriously! Your future self will thank you.

    72. 10 Reasons to Exercise (that have nothing to do with how you look)

    Play Episode Listen Later Aug 5, 2024 21:28


    If you think that exercising is only for "weight loss," I am here to dismantle that belief. Exercising has brought me and my clients so much more than weight loss. It's time to celebrate the many benefits weekly movement provides us that go far beyond the number on the scale. ⁠Watch FREE Consistency Training Here⁠ CONNECT WITH JAYDA ⁠⁠⁠⁠⁠Instagram: jaydaafitness⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.jaydaafitness.com⁠⁠

    71. How to STOP Feeling Guilty for Modifying Your Workouts #MindsetMini

    Play Episode Listen Later Jul 26, 2024 7:40


    Modifying your workout is one of the BEST things you can do for yourself. Why? Because it means you're listening to your body and finding a way to keep moving forward. So instead of feeling guilty the next time you modify your workout, I want you to celebrate your body for what it CAN do. Don't miss today's episode!

    70. 5 Tips to Help You Stop Skipping Your Workouts

    Play Episode Listen Later Jul 16, 2024 19:13


    Staying consistent can feel impossible at times, that's why I wanted to share 5 tips with you to help you stop skipping your workouts. Which tip are you going to start using this week? I hope you find this episode helpful gorgeous! XO Book a Free Call with Jayda ⁠⁠⁠Free Beginner's Guide to Consistency⁠⁠⁠ CONNECT WITH JAYDA ⁠⁠⁠⁠Instagram: jaydaafitness⁠⁠⁠⁠ ⁠⁠⁠⁠www.jaydaafitness.com⁠

    69. 2024 Ins & Outs

    Play Episode Listen Later May 1, 2024 16:50


    2024 Ins & Outs *consistency edition* Which one did YOU need to hear today?! ⁠⁠Free Beginner's Guide to Consistency⁠⁠ CONNECT WITH JAYDA ⁠⁠⁠Instagram: jaydaafitness⁠⁠⁠ ⁠⁠⁠www.jaydaafitness.com⁠

    68. The Biggest Consistency Mistake I See Women Making #MindsetMini

    Play Episode Listen Later Apr 29, 2024 7:54


    Today I am talking about the #1 mistake I see women making while on their consistency journey. Are you making this mistake too? Don't miss this episode! Join "Your Most Consistent Self" Waitlist ⁠⁠Free Beginner's Guide to Consistency⁠⁠ CONNECT WITH JAYDA ⁠⁠⁠Instagram: jaydaafitness⁠⁠⁠ ⁠⁠⁠www.jaydaafitness.com⁠

    67. How to Make Exercise a Priority (When You're Busy AF)

    Play Episode Listen Later Apr 22, 2024 15:42


    If you're always pushing your exercise to the back burner because life keeps getting in the way... it's not YOU that's the problem! It's your method. Today I am sharing 3 tips to help you create massive momentum in your routine so that you can stay consistent during your busy life! ⁠Free Beginner's Guide to Consistency⁠ CONNECT WITH JAYDA ⁠⁠Instagram: jaydaafitness⁠⁠ ⁠⁠www.jaydaafitness.com⁠

    66. How to Start Your Running Journey with Your Midsize Running Bestie Emma Flynn

    Play Episode Listen Later Mar 19, 2024 44:28


    Not a runner? You CAN be (even if you don't believe it). In today's episode Emma Flynn is sharing her BEST tips to help you get started on your running journey so that you can feel the best you ever have. She's seriously incredible. Don't miss this episode! CONNECT WITH EMMA Instagram: itsemflynn TikTok: itsemflynn CONNECT WITH JAYDA Instagram: jaydaafitness www.jaydaafitness.com

    65. 30 Life-Changing Lessons in 30 Years

    Play Episode Listen Later Mar 17, 2024 13:31


    I just turned 30, so here are thirty lessons I've learned that have completely changed my life… CONNECT WITH JAYDA ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠

    64. How to Stop Picking the “Wrong Guy” with NYC Dating Coach Liv Talley

    Play Episode Listen Later Feb 22, 2024 29:34


    If you are a busy, successful, career-driven babe and currently looking for love... THIS episode is for you! CONNECT WITH LIV Follow Liv on Instagram Get Her Book Styling/Feminine Guide Website CONNECT WITH JAYDA ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠

    63. Reduce Your Anxiety with Exercise #MindsetMini

    Play Episode Listen Later Feb 5, 2024 8:38


    Feeling anxious? The BEST thing you can do right now is get moving (even if you don't feel like it). CONNECT WITH JAYDA ⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠*NEW* Join Coaching Waitlist⁠

    62. Is Your Goal to Lose Weight? Listen to this.

    Play Episode Listen Later Jan 22, 2024 11:50


    Don't miss today's episode!

    61. How to Exercise with a 9-5 Job

    Play Episode Listen Later Jan 14, 2024 15:30


    This is for all my busy, career-driven babes who are still trying to prioritize their health. I see you! In today's episode I'm sharing 5 tips that help me stay consistent while teaching full-time and running my online business. CONNECT WITH JAYDA ⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram: ⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠ ⁠*NEW* Join Coaching Waitlist⁠

    60. Mindset & Metabolism with Holistic Nutritionist Amanda Miller

    Play Episode Listen Later Jan 8, 2024 35:25


    Want to speed up your metabolism? Your mindset is KEY. Nutritionist Amanda Miller talks about how to make that a reality for you. Don't miss it! XO CONNECT WITH AMANDA ⁠Ignite Your Metabolism Challenge - Join Here!⁠ ⁠Instagram: @amandamillernutrition⁠ ⁠Website: AmandaMillerNutrition.com⁠ CONNECT WITH JAYDA ⁠⁠⁠⁠⁠Free Beginner's Guide to Consistency⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram: @jaydaafitness⁠⁠⁠⁠⁠⁠ ⁠ COACHING ⁠⁠⁠⁠⁠⁠Join Consistency Club⁠⁠⁠

    59. Use This Hack if You're “Too Tired” to Exercise #MindsetMini

    Play Episode Listen Later Dec 18, 2023 8:48


    This one tool was a game-changer for my client, so don't miss today's episode. Thank you so much for being here! XO ⁠⁠Free Beginner's Guide to Consistency⁠⁠ ⁠⁠⁠Free Consistency Checklist⁠⁠⁠ BECOME A FOUNDING MEMBER *ONLY 15 SPOTS* ⁠⁠Click Here to Apply Now⁠⁠ COACHING ⁠⁠⁠Join Consistency Club Waitlist⁠⁠⁠ CONNECT WITH JAYDA ⁠⁠⁠Instagram: @jaydaafitness⁠⁠⁠ ⁠⁠⁠YouTube: @jaydaafitness⁠

    58. Unpopular Opinion: STOP Weighing Yourself!

    Play Episode Listen Later Nov 26, 2023 10:28


    Share this with someone you love.

    57. Ask Yourself this Powerful Question #MindsetMini

    Play Episode Listen Later Nov 20, 2023 7:20


    Share this with someone you love!

    56. Not Hitting Your Goals FAST Enough? Listen to this.

    Play Episode Listen Later Nov 14, 2023 10:47


    Don't miss this powerful reminder - you are doing so much better than you think! I hope this is what you needed to hear today! XO ⁠Free Consistency Answer Guide⁠ ⁠Free Consistency Checklist⁠ COACHING One-Time Offer *Brand New Course* ⁠Join Consistency Club Waitlist⁠ CONNECT WITH JAYDA ⁠Instagram: @jaydaafitness⁠ ⁠YouTube: @jaydaafitness⁠

    55. My Client Lost 35lbs On Her Consistency Journey!

    Play Episode Listen Later Nov 5, 2023 18:22


    Help me celebrate the fabulous Claire in our Consistency Club community! She has showed up for herself every week, worked on her mindset, and now she is enjoying the benefits. I am so proud of her! Learn about what's been working for Claire in today's episode. Thank you for being here! XO *New Course* Become a Founding Member

    *UPDATE* I Have a YouTube Channel!

    Play Episode Listen Later Oct 24, 2023 4:04


    For the last 2 years so I have been asked countless questions.... "Do you have youtube?" "What's your youtube channel called?!" "Can I learn this on youtube from you?" So I have finally taken the leap and have started a youtube channel! Feel free to subscribe, join our community and continue learning :) Subscribe to Jaydaafitness on YouTube

    54. 4 Things I NO Longer Believe About Exercise

    Play Episode Listen Later Oct 23, 2023 21:04


    These old beliefs kept me SO stuck, so I hope that todays episode brings you a lot of calcify. Do you still believe any of these? Listen now!

    53. You Get What You Tolerate #MindsetMini

    Play Episode Listen Later Sep 13, 2023 8:13


    What are YOU tolerating? In this mindset mini, I am sharing a powerful message. Don't miss it! ⁠⁠⁠⁠⁠⁠⁠⁠Consistency Quiz - Which stage are you in?⁠⁠⁠⁠ WORK WITH JAYDA ⁠Join Consistency Club Waitlist⁠ ⁠⁠⁠⁠⁠⁠1:1 Coaching Session with Jayda⁠ CONNECT WITH JAYDA Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠jayda@jaydaafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠jaydaafitness.com⁠⁠⁠⁠⁠⁠⁠⁠ If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read every single one of them. I appreciate you so much. THANK YOU!

    52. Boost Your Metabolism with Nutritionist Amanda Miller

    Play Episode Listen Later Sep 6, 2023 39:06


    Are you annoyed with your SLOW metabolism? You actually have way more control than you think. Learn all about it in today's episode! Join Ignite Your Metabolism Challenge Follow Amanda on Instagram CONSISTENCY FREEBIES ⁠⁠⁠⁠⁠⁠⁠⁠Consistency Quiz - Which stage are you in?⁠⁠⁠⁠ CONNECT WITH JAYDA 1:1 Coaching Session with Jayda⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠jayda@jaydaafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠jaydaafitness.com⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    51. Not where you want to be? Listen to this.

    Play Episode Listen Later Sep 4, 2023 15:08


    A huge mindset shift is headed your way... don't miss this episode! ⁠⁠⁠⁠1:1 Coaching Session with Jayda CONSISTENCY FREEBIES ⁠⁠⁠⁠⁠⁠⁠Consistency Quiz - Which stage are you in?⁠⁠⁠ CONNECT WITH JAYDA Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠jayda@jaydaafitness.com⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠jaydaafitness.com⁠⁠⁠⁠⁠⁠⁠ Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    50. Overcoming Your Negative Experience at the Doctors with Gut Specialist Lauren O'Briant

    Play Episode Listen Later Jul 27, 2023 43:50


    Have you had a traumatic experience at the doctor's office? Today I am joined by the amazing Gut Health Specialist, Lauren O'Briant. She shares her emotional story and how she used it to LAUNCH her forward instead of her hold her back. Don't miss it! CONNECT WITH LAUREN Follow on IG: @curvytofitspo Weight Loss Foundation Blueprint Course Waitlist FREE DOWNLOAD: 3 Steps to Reducing Bodily Inflammation for Optimized Weight Loss Website CONSISTENCY FREEBIES ⁠⁠⁠The Ultimate Step-By-Step Consistency Guide⁠⁠⁠ ⁠⁠⁠⁠ CONNECT WITH JAYDA Follow on IG: ⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠jayda@jaydaafitness.com⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠jaydaafitness.com⁠⁠⁠⁠⁠ ⁠⁠⁠Join Consistency Club Community⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anywhere Workouts Guide⁠⁠⁠⁠⁠⁠ Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    49. Self-Worth Reminder #MindsetMini

    Play Episode Listen Later Jul 20, 2023 4:46


    I had to quickly grab my microphone to share this message…let me know on Instagram @jaydaafitness if you needed this reminder too! FREEBIES ⁠⁠⁠The Ultimate Step-By-Step Consistency Guide⁠⁠⁠ ⁠⁠⁠⁠ CONNECT WITH JAYDA Follow on IG: ⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠jayda@jaydaafitness.com⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠jaydaafitness.com⁠⁠⁠⁠⁠ ⁠⁠⁠Join Consistency Club Community⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anywhere Workouts Guide⁠⁠⁠⁠⁠⁠

    48. What's Inconsistency Really Costing You?

    Play Episode Listen Later Jul 12, 2023 14:57


    Instead of telling you the BENEFITS of exercise, in today's episode I discuss what might happen if you don't create a consistent exercise routine and how that could affect you long-term. FREEBIES ⁠⁠The Ultimate Step-By-Step Consistency Guide⁠⁠ ⁠⁠⁠⁠ CONNECT WITH JAYDA Follow on IG: ⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠jayda@jaydaafitness.com⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠jaydaafitness.com⁠⁠⁠⁠⁠ ⁠⁠Join Consistency Club Community⁠⁠ ⁠⁠⁠⁠⁠Anywhere Workouts Guide⁠⁠⁠⁠⁠ Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    47. Brain Health with Neuroscientist Laura Ellera

    Play Episode Listen Later May 31, 2023 42:22


    Our special guest, Laura Ellera, shares her incredibly life-changing story and her deep passion in understanding the power of brain health. You don't want to miss today's episode! CONNECT WITH LAURA Follow on IG: @iamlauraellera⁠ Website: https://lauraellera.com/⁠ FREEBIES ⁠⁠⁠The Ultimate Step-By-Step Consistency Guide⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Free 5-Day Consistency Challenge⁠⁠⁠⁠ CONNECT WITH JAYDA Follow on IG: ⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠jayda@jaydaafitness.com⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠jaydaafitness.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Anywhere Workouts Guide⁠⁠⁠⁠⁠⁠ Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    46. How to Stay on Track with Your Goals During the Weekend

    Play Episode Listen Later May 30, 2023 18:44


    If your consistency goals seem to fly out the window on the weekend, I've been there! That's why in today's episode I'm sharing 3 tips to help you stay on track. FREEBIES ⁠The Ultimate Step-By-Step Consistency Guide⁠ ⁠⁠⁠⁠Free 5-Day Consistency Challenge⁠⁠ CONNECT WITH JAYDA Follow on IG: ⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠ Email: ⁠⁠⁠⁠jayda@jaydaafitness.com⁠⁠⁠⁠ Website: ⁠⁠⁠⁠jaydaafitness.com⁠⁠⁠⁠ ⁠⁠⁠⁠Anywhere Workouts Guide⁠⁠⁠⁠ Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    45. Self-Worth & Authenticity with Business Coach Kayla Burch

    Play Episode Listen Later May 29, 2023 38:48


    In today's episode you'll be hearing from the amazing Mindset & Business coach Kayla Burch on how to show up as your most authentic self. Don't miss it! CONNECT WITH KAYLA Follow on IG: ⁠⁠⁠⁠⁠@kaylaburch Website: kaylaburchcoaching.com 30% off your first month with Code "JAYDA" for the Aligned Entrepreneur Membership FREEBIES ⁠⁠The Ultimate Step-By-Step Consistency Guide⁠⁠ ⁠⁠⁠⁠⁠Free 5-Day Consistency Challenge⁠⁠⁠ CONNECT WITH JAYDA Follow on IG: ⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠jayda@jaydaafitness.com⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠jaydaafitness.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Anywhere Workouts Guide⁠⁠⁠⁠⁠ Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    44. 6 Things That I Strive for Each Day

    Play Episode Listen Later Apr 27, 2023 23:35


    These are 6 things I strive for each day to feel like the BEST version of myself. Can you resonate with any of them? ⁠Join Consistency Club TODAY!⁠⁠ CONNECT WITH JAYDA Follow on IG: ⁠⁠⁠@jaydaafitness⁠⁠⁠ Email: ⁠⁠⁠jayda@jaydaafitness.com⁠⁠⁠ Website: ⁠⁠⁠jaydaafitness.com⁠⁠⁠ ⁠⁠⁠Anywhere Workouts Guide⁠⁠⁠ Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    43. Emotional Self-Care with Emotions Coach Jiselle Gilliard

    Play Episode Listen Later Apr 10, 2023 57:14


    Today I am joined by the lovely Jiselle from Mighty Emotions! Understanding our emotions is essential for our success and today you'll learn why. Thank you so much for being here! CONNECT WITH JISELLE Follow on IG: @mighty_emotions Book Needs Assessment (20% OFF with code GODDESS): https://tinyurl.com/mightyemotions  ⁠⁠Click here for your Free Consistency Action Plan⁠⁠⁠ CONNECT WITH JAYDA Follow on IG: ⁠⁠⁠@jaydaafitness⁠⁠⁠ Email: ⁠⁠⁠jayda@jaydaafitness.com⁠⁠⁠ Website: ⁠⁠⁠jaydaafitness.com⁠⁠⁠ ⁠⁠⁠Join Consistency Club! NOW OPEN! ⁠⁠⁠Anywhere Workouts Guide⁠⁠⁠ Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    42. Why Most Exercise Programs Can't Keep You Consistent

    Play Episode Listen Later Apr 3, 2023 9:54


    If you're feeling forced to exercise and you're struggling stay consistent, in today's episode I am sharing WHY most exercise programs can't keep us consistent. ⁠Click here for your Free Consistency Action Plan⁠⁠ CONNECT WITH JAYDA Follow on IG: ⁠⁠@jaydaafitness⁠⁠ Email: ⁠⁠jayda@jaydaafitness.com⁠⁠ Website: ⁠⁠jaydaafitness.com⁠⁠ ⁠⁠Join Consistency Club Waitlist⁠⁠ ⁠⁠Anywhere Workouts Guide⁠⁠ Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    41. How I Went from Skipping Workouts to Exercising Consistently

    Play Episode Listen Later Mar 29, 2023 22:32


    In todays episode I'm sharing with you my personal struggle with consistency and how I created a routine that I loved. Don't miss today's episode! Click here for your Free Consistency Action Plan⁠ CONNECT WITH JAYDA Follow on IG: ⁠@jaydaafitness⁠ Email: ⁠jayda@jaydaafitness.com⁠ Website: ⁠jaydaafitness.com⁠ ⁠Join Consistency Club Waitlist⁠ ⁠Anywhere Workouts Guide⁠ Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    40. Food is Medicine with Author Melissa Delport

    Play Episode Listen Later Mar 20, 2023 84:30


    In today's episode I am chatting with award winning author Melissa Delport! Her perspective on food will CHANGE your life. If you share this episode on your Insatagram story and tag both @jaydaafitness and @melissa__delport, you'll get a chance to win a free call with Melissa :) CONNECT WITH MELISSA Instagram: @melissa__delport Email:  hello@melissa-delport.com Website:  www.melissa-delport.com  Wholesome Cookbook link: https://watkinspublishing.com/books/wholesome-bowls-food-for-mind-body-and-soul/ 20% Discount code: wholesome20 (valid for the month of March 2023) CONNECT WITH JAYDA Click here for your Free Consistency Action Plan Follow on IG: @jaydaafitness Website: jaydaafitness.com Join Consistency Club Waitlist Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    39. Why Everyone Can Exercise Consistently

    Play Episode Listen Later Mar 16, 2023 12:46


    In today's episode I'm talking about why everyone can exercise consistency, and yes, that includes YOU! If you needed this reminder, make sure that you share this episode with someone you love. Click here for your Free Consistency Action Plan CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Join Consistency Club Waitlist Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!

    38. 3 Lessons I Learned from Spin Class

    Play Episode Listen Later Mar 9, 2023 19:17


    Today I'm sharing 3 keys lessons that I learned from spin class that can apply to so many different areas of your life. Which lesson did you need to hear today? Instagram: jaydaafitness Website: www.jaydaafitness.com Email: jayda@jaydaafitness.com

    37. Women's Health, Hormones and Fertility with Dr. Samantha B

    Play Episode Listen Later Mar 1, 2023 43:51


    Today we are joined by our special guest Dr. Samantha B who talks about the importance of our fertility & hormone health. Don't miss this episode! Connect with Dr. B using the links below. Guide link: https://www.walkthenaturalpath.com/store Email: drsbriguglio@gmail.com Instagram: @walkthenaturalpath Website: https://www.walkthenaturalpath.com Link for free consultation: https://www.walkthenaturalpath.com/new-patient

    36. 5 Mindset Shifts for Consistency

    Play Episode Listen Later Feb 22, 2023 20:09


    Today I am sharing 5 huge mindset shifts that have helped me stay consistent. Which one resonates with you most? Let me know on Instagram at @jaydaafitness. Thank you so much for being here! XO

    35. Stop Comparing Yourself to Others *f-bombs are flying*

    Play Episode Listen Later Feb 15, 2023 13:04


    If you struggle with comparison, that ends today! I'm sharing my favourite mindset shifts that have helped me overcome comparison. Don't forget to share this episode with someone you love and follow me on IG @jaydaafitness. Thank you so much for being here.

    34. Why Your Mindset MATTERS

    Play Episode Listen Later Feb 9, 2023 24:01


    Today I am talking about why your mindset directly impacts your success and the reality that you create for yourself. Don't miss this episode! Feel free to me on TikTok or Instagram at @jaydaafitness. Thank you SO much for being

    33. 2 Words That Will Change Your Life

    Play Episode Listen Later Feb 1, 2023 11:42


    In today's episode I'm talking about two words that have CHANGED my life and I know that they have the power to change yours too. Thank you so much for being here! XO

    32. Why Consistency Should Be Your #1 Goal

    Play Episode Listen Later Jan 25, 2023 23:00


    If you're questioning the power of consistency, today I'm sharing 5 reasons why consistency should be the REAL goal that you're striving for! Make sure you connect with me on Instagram @jaydaafitness. I hope you love today's episode! Thank you so much for being here. Enjoy! XO

    31. How to Create an Empowering Environment

    Play Episode Listen Later Jan 19, 2023 19:31


    If you feel that your environment isn't supporting you, here are 3 tips to help you feel inspired! Make sure to follow me on Instagram @jaydaafitness to continue learning. Thank you so much for being here! XO

    30. Is The Past Guiding Your Future?

    Play Episode Listen Later Jan 13, 2023 16:41


    In today's episode I'm talking about how we can't create a new reality if we are stuck living in the past. Get ready for some major breakthroughs! If you love this episode be sure you tag me at @jaydaafitness on Instagram!

    29. SNEAK PEEK: How to Stay Consistent During Your Busy Life

    Play Episode Listen Later Jan 11, 2023 20:34


    In today's episode, I'm giving you a sneak peek into my monthly membership the Consistency Club with a live Masterclass coaching session on how to stay consistent during your busy life! Hope you enjoy! XO

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