The Goddess Mindset ™ podcast is here to help you up-level your life in exercise, mindset, and personal development so you can fully embrace the gorgeous, admirable Goddess within and live the life you can't stop thinking about.
If I had to start all over again... this is the FIRST step I could take! I am giving you a sneak peek into my Consistency Accelerator Masterclass - my no BS roadmap to kickstart your consistency journey in the right direction. Resources & Links FREEBIE: My 3-Easy Steps to Consistency Consistency Accelerator Masterclass 1:1 Coaching - Schedule a Free Call Beginner's Guide to Consistency Connect with Jayda: Follow on Instagram @jaydaafitness Follow on YouTube Checkout my Website
Starting is always the hardest part. We often feel overwhelmed, unmotivated, and discouraged before we even begin. That's why I am sharing 4 mindset tips with you to help you start your journey off right - you're going to love today's episode! Resources & Links FREEBIE: My 3-Easy Steps to Consistency Consistency Accelerator Masterclass 1:1 Coaching - Schedule a Free Call Beginner's Guide to Consistency Connect with Jayda: Follow on Instagram @jaydaafitness Follow on YouTube Checkout my Website
This ONE form of exercise has the potential to save your life! The craziest part is that you can get serious health benefits by doing it for just 11 minutes a day. Resources & Links FREEBIE: My 3-Easy Steps to Consistency Consistency Accelerator Masterclass 1:1 Coaching - Schedule a Free Call Beginner's Guide to Consistency Connect with Jayda: Follow on Instagram @jaydaafitness Follow on YouTube Checkout my Website
Do you wish your morning workouts felt easier? I did too! That's why I am sharing my go-to tips that help me stay consistent with my morning workouts. If it help you, make sure to also share this episode with someone you love! XO Resources & Links FREEBIE: My 3-Easy Steps to Consistency Consistency Accelerator Masterclass 1:1 Coaching - Schedule a Free Call Beginner's Guide to Consistency Connect with Jayda: Follow on Instagram @jaydaafitness Follow on YouTube Checkout my Website
If you're someone who WANTS to be a morning person, but you consider yourself a "night owl" and that you've tried before and waking up early just felt impossible.... This episode is for you. Enjoy! XO FREE Consistency Training - Click Here to Save Your Seat!
If you keep pushing your workouts to the side even though you know that prioritizing your health is important, today's episode is for you. I know you're trying. I know you're doing your best, but it's time to take your health seriously! Your future self will thank you.
If you think that exercising is only for "weight loss," I am here to dismantle that belief. Exercising has brought me and my clients so much more than weight loss. It's time to celebrate the many benefits weekly movement provides us that go far beyond the number on the scale. Watch FREE Consistency Training Here CONNECT WITH JAYDA Instagram: jaydaafitness www.jaydaafitness.com
Modifying your workout is one of the BEST things you can do for yourself. Why? Because it means you're listening to your body and finding a way to keep moving forward. So instead of feeling guilty the next time you modify your workout, I want you to celebrate your body for what it CAN do. Don't miss today's episode!
Staying consistent can feel impossible at times, that's why I wanted to share 5 tips with you to help you stop skipping your workouts. Which tip are you going to start using this week? I hope you find this episode helpful gorgeous! XO Book a Free Call with Jayda Free Beginner's Guide to Consistency CONNECT WITH JAYDA Instagram: jaydaafitness www.jaydaafitness.com
2024 Ins & Outs *consistency edition* Which one did YOU need to hear today?! Free Beginner's Guide to Consistency CONNECT WITH JAYDA Instagram: jaydaafitness www.jaydaafitness.com
Today I am talking about the #1 mistake I see women making while on their consistency journey. Are you making this mistake too? Don't miss this episode! Join "Your Most Consistent Self" Waitlist Free Beginner's Guide to Consistency CONNECT WITH JAYDA Instagram: jaydaafitness www.jaydaafitness.com
If you're always pushing your exercise to the back burner because life keeps getting in the way... it's not YOU that's the problem! It's your method. Today I am sharing 3 tips to help you create massive momentum in your routine so that you can stay consistent during your busy life! Free Beginner's Guide to Consistency CONNECT WITH JAYDA Instagram: jaydaafitness www.jaydaafitness.com
Not a runner? You CAN be (even if you don't believe it). In today's episode Emma Flynn is sharing her BEST tips to help you get started on your running journey so that you can feel the best you ever have. She's seriously incredible. Don't miss this episode! CONNECT WITH EMMA Instagram: itsemflynn TikTok: itsemflynn CONNECT WITH JAYDA Instagram: jaydaafitness www.jaydaafitness.com
I just turned 30, so here are thirty lessons I've learned that have completely changed my life… CONNECT WITH JAYDA Free Beginner's Guide to Consistency Instagram: @jaydaafitness
If you are a busy, successful, career-driven babe and currently looking for love... THIS episode is for you! CONNECT WITH LIV Follow Liv on Instagram Get Her Book Styling/Feminine Guide Website CONNECT WITH JAYDA Free Beginner's Guide to Consistency Instagram: @jaydaafitness
Feeling anxious? The BEST thing you can do right now is get moving (even if you don't feel like it). CONNECT WITH JAYDA Free Beginner's Guide to Consistency Instagram: @jaydaafitness *NEW* Join Coaching Waitlist
Don't miss today's episode!
This is for all my busy, career-driven babes who are still trying to prioritize their health. I see you! In today's episode I'm sharing 5 tips that help me stay consistent while teaching full-time and running my online business. CONNECT WITH JAYDA Free Beginner's Guide to Consistency Instagram: @jaydaafitness *NEW* Join Coaching Waitlist
Want to speed up your metabolism? Your mindset is KEY. Nutritionist Amanda Miller talks about how to make that a reality for you. Don't miss it! XO CONNECT WITH AMANDA Ignite Your Metabolism Challenge - Join Here! Instagram: @amandamillernutrition Website: AmandaMillerNutrition.com CONNECT WITH JAYDA Free Beginner's Guide to Consistency Instagram: @jaydaafitness COACHING Join Consistency Club
This one tool was a game-changer for my client, so don't miss today's episode. Thank you so much for being here! XO Free Beginner's Guide to Consistency Free Consistency Checklist BECOME A FOUNDING MEMBER *ONLY 15 SPOTS* Click Here to Apply Now COACHING Join Consistency Club Waitlist CONNECT WITH JAYDA Instagram: @jaydaafitness YouTube: @jaydaafitness
Share this with someone you love.
Share this with someone you love!
Don't miss this powerful reminder - you are doing so much better than you think! I hope this is what you needed to hear today! XO Free Consistency Answer Guide Free Consistency Checklist COACHING One-Time Offer *Brand New Course* Join Consistency Club Waitlist CONNECT WITH JAYDA Instagram: @jaydaafitness YouTube: @jaydaafitness
Help me celebrate the fabulous Claire in our Consistency Club community! She has showed up for herself every week, worked on her mindset, and now she is enjoying the benefits. I am so proud of her! Learn about what's been working for Claire in today's episode. Thank you for being here! XO *New Course* Become a Founding Member
For the last 2 years so I have been asked countless questions.... "Do you have youtube?" "What's your youtube channel called?!" "Can I learn this on youtube from you?" So I have finally taken the leap and have started a youtube channel! Feel free to subscribe, join our community and continue learning :) Subscribe to Jaydaafitness on YouTube
These old beliefs kept me SO stuck, so I hope that todays episode brings you a lot of calcify. Do you still believe any of these? Listen now!
What are YOU tolerating? In this mindset mini, I am sharing a powerful message. Don't miss it! Consistency Quiz - Which stage are you in? WORK WITH JAYDA Join Consistency Club Waitlist 1:1 Coaching Session with Jayda CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read every single one of them. I appreciate you so much. THANK YOU!
Are you annoyed with your SLOW metabolism? You actually have way more control than you think. Learn all about it in today's episode! Join Ignite Your Metabolism Challenge Follow Amanda on Instagram CONSISTENCY FREEBIES Consistency Quiz - Which stage are you in? CONNECT WITH JAYDA 1:1 Coaching Session with Jayda Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
A huge mindset shift is headed your way... don't miss this episode! 1:1 Coaching Session with Jayda CONSISTENCY FREEBIES Consistency Quiz - Which stage are you in? CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
Have you had a traumatic experience at the doctor's office? Today I am joined by the amazing Gut Health Specialist, Lauren O'Briant. She shares her emotional story and how she used it to LAUNCH her forward instead of her hold her back. Don't miss it! CONNECT WITH LAUREN Follow on IG: @curvytofitspo Weight Loss Foundation Blueprint Course Waitlist FREE DOWNLOAD: 3 Steps to Reducing Bodily Inflammation for Optimized Weight Loss Website CONSISTENCY FREEBIES The Ultimate Step-By-Step Consistency Guide CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Join Consistency Club Community Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
I had to quickly grab my microphone to share this message…let me know on Instagram @jaydaafitness if you needed this reminder too! FREEBIES The Ultimate Step-By-Step Consistency Guide CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Join Consistency Club Community Anywhere Workouts Guide
Instead of telling you the BENEFITS of exercise, in today's episode I discuss what might happen if you don't create a consistent exercise routine and how that could affect you long-term. FREEBIES The Ultimate Step-By-Step Consistency Guide CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Join Consistency Club Community Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
Our special guest, Laura Ellera, shares her incredibly life-changing story and her deep passion in understanding the power of brain health. You don't want to miss today's episode! CONNECT WITH LAURA Follow on IG: @iamlauraellera Website: https://lauraellera.com/ FREEBIES The Ultimate Step-By-Step Consistency Guide Free 5-Day Consistency Challenge CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
If your consistency goals seem to fly out the window on the weekend, I've been there! That's why in today's episode I'm sharing 3 tips to help you stay on track. FREEBIES The Ultimate Step-By-Step Consistency Guide Free 5-Day Consistency Challenge CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
In today's episode you'll be hearing from the amazing Mindset & Business coach Kayla Burch on how to show up as your most authentic self. Don't miss it! CONNECT WITH KAYLA Follow on IG: @kaylaburch Website: kaylaburchcoaching.com 30% off your first month with Code "JAYDA" for the Aligned Entrepreneur Membership FREEBIES The Ultimate Step-By-Step Consistency Guide Free 5-Day Consistency Challenge CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
These are 6 things I strive for each day to feel like the BEST version of myself. Can you resonate with any of them? Join Consistency Club TODAY! CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
Today I am joined by the lovely Jiselle from Mighty Emotions! Understanding our emotions is essential for our success and today you'll learn why. Thank you so much for being here! CONNECT WITH JISELLE Follow on IG: @mighty_emotions Book Needs Assessment (20% OFF with code GODDESS): https://tinyurl.com/mightyemotions Click here for your Free Consistency Action Plan CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Join Consistency Club! NOW OPEN! Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
If you're feeling forced to exercise and you're struggling stay consistent, in today's episode I am sharing WHY most exercise programs can't keep us consistent. Click here for your Free Consistency Action Plan CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Join Consistency Club Waitlist Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
In todays episode I'm sharing with you my personal struggle with consistency and how I created a routine that I loved. Don't miss today's episode! Click here for your Free Consistency Action Plan CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Join Consistency Club Waitlist Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
In today's episode I am chatting with award winning author Melissa Delport! Her perspective on food will CHANGE your life. If you share this episode on your Insatagram story and tag both @jaydaafitness and @melissa__delport, you'll get a chance to win a free call with Melissa :) CONNECT WITH MELISSA Instagram: @melissa__delport Email: hello@melissa-delport.com Website: www.melissa-delport.com Wholesome Cookbook link: https://watkinspublishing.com/books/wholesome-bowls-food-for-mind-body-and-soul/ 20% Discount code: wholesome20 (valid for the month of March 2023) CONNECT WITH JAYDA Click here for your Free Consistency Action Plan Follow on IG: @jaydaafitness Website: jaydaafitness.com Join Consistency Club Waitlist Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
In today's episode I'm talking about why everyone can exercise consistency, and yes, that includes YOU! If you needed this reminder, make sure that you share this episode with someone you love. Click here for your Free Consistency Action Plan CONNECT WITH JAYDA Follow on IG: @jaydaafitness Email: jayda@jaydaafitness.com Website: jaydaafitness.com Join Consistency Club Waitlist Anywhere Workouts Guide Thank you so much for being here. If you haven't yet, I would be SO grateful if you left a rating & review on iTunes because I read EVERY single one of them. I appreciate you so much. THANK YOU!
Today I'm sharing 3 keys lessons that I learned from spin class that can apply to so many different areas of your life. Which lesson did you need to hear today? Instagram: jaydaafitness Website: www.jaydaafitness.com Email: jayda@jaydaafitness.com
Today we are joined by our special guest Dr. Samantha B who talks about the importance of our fertility & hormone health. Don't miss this episode! Connect with Dr. B using the links below. Guide link: https://www.walkthenaturalpath.com/store Email: drsbriguglio@gmail.com Instagram: @walkthenaturalpath Website: https://www.walkthenaturalpath.com Link for free consultation: https://www.walkthenaturalpath.com/new-patient
Today I am sharing 5 huge mindset shifts that have helped me stay consistent. Which one resonates with you most? Let me know on Instagram at @jaydaafitness. Thank you so much for being here! XO
If you struggle with comparison, that ends today! I'm sharing my favourite mindset shifts that have helped me overcome comparison. Don't forget to share this episode with someone you love and follow me on IG @jaydaafitness. Thank you so much for being here.
Today I am talking about why your mindset directly impacts your success and the reality that you create for yourself. Don't miss this episode! Feel free to me on TikTok or Instagram at @jaydaafitness. Thank you SO much for being
In today's episode I'm talking about two words that have CHANGED my life and I know that they have the power to change yours too. Thank you so much for being here! XO
If you're questioning the power of consistency, today I'm sharing 5 reasons why consistency should be the REAL goal that you're striving for! Make sure you connect with me on Instagram @jaydaafitness. I hope you love today's episode! Thank you so much for being here. Enjoy! XO
If you feel that your environment isn't supporting you, here are 3 tips to help you feel inspired! Make sure to follow me on Instagram @jaydaafitness to continue learning. Thank you so much for being here! XO
In today's episode I'm talking about how we can't create a new reality if we are stuck living in the past. Get ready for some major breakthroughs! If you love this episode be sure you tag me at @jaydaafitness on Instagram!
In today's episode, I'm giving you a sneak peek into my monthly membership the Consistency Club with a live Masterclass coaching session on how to stay consistent during your busy life! Hope you enjoy! XO
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