Happy Healthy Horny Podcast with Jayna Swan

If you've ever wondered what happens in a breakthrough session and who can benefit from it, this episode is a must-listen. I'll share the top ten insights I've gained from my experiences from coaching NLP/MER break-through sessions and shed light on the process of taking this transformative journey with me as your guide.  If you've ever wondered what happens in a breakthrough session and who can benefit from it, this episode is a must-listen. I'll also provide an honest glimpse into how I think and work, helping you understand what to expect and not to expect when working with me. Whether we end up collaborating or not, I'll provide valuable insights for anyone considering engaging with an NLP coach. Prepare to challenge your beliefs, embrace curiosity, and open yourself up to the possibilities of personal growth.Connect with Jayna Swan:www.jaynaswan.comInstagram @‌jayna.swanLearn how you can claim reclaim control over your pain by joining the Pussy Partnership, apply at http://workwithjayna.com or reach out at jaynaswan.com/requestReach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

Today we delve into the complexities of chronic pain, dissociation, and the power of personal transformation. Join us as we explore how overwhelming experiences can lead to dissociation from our bodies and learn how to reclaim our identities beyond our diagnoses. I want to empower you to choose the character you want to be and create new neural connections to regain control over your life. Learn effective methods to regulate yourself and come back to your body, including a powerful exercise that involves moving your body to specially curated playlists. Feel the shift and reconnect with your emotions as you heal from within. Plus, I've expanded my programs to reach more people, ensuring that everyone can benefit from these transformative tools. Don't miss out on this opportunity to claim hope, healing, and the power to rewrite your story!Stay up-to-date with emails containing links to the most recent episodes, and sneak peeks at what is coming next!Join the Notification Squad - https://www.jaynaswan.com/podcastConnect with Jayna Swan:www.jaynaswan.comInstagram @‌jayna.swanLearn how you can claim reclaim control over your pain by joining the Pussy Partnership, apply at http://workwithjayna.com or reach out at jaynaswan.com/requestReach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

It means so much to me to share my personal journey of growth and the impact of my recent academic writing class at Harvard. You're going to hear an essay that I'm so proud I wrote, which  explores the crucial topic of censoring sexual terms in the US and the implications it has on communication, consent, and sexual health education.I delve into the harmful consequences of taboo language censorship, the lack of standardized reproductive anatomy terms, and the importance of early sex education. I'll tell you about the stark contrast between the US and other countries, highlighting how open discussions about sexual organs from a young age lead to healthier attitudes and outcomes.This is my plea for more knowledge, understanding, and open dialogue as a wake-up call to challenge societal norms and empower individuals to advocate for comprehensive sex education. I want to hear about your own perspectives and engage in this important conversation with you! I invite you to share your thoughts. Don't miss out on the opportunity to contribute to the dialogue and be part of a movement that promotes healthy communication and boundaries. Stay sexy and join us on this empowering journey!@jayna.swanReach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

If you've ever had a hard time embracing your worthiness or stepping into your power, then you've come to the right place. I'm tackling the powerful concept of “enoughness” and why it's essential to remove the word “enough” from your vocabulary. I'll tell you how to redirect your thoughts to help you harness the energy of manifestation and self-belief. I'll touch on the balance between masculine and feminine energies and discuss how to focus on yourself to attract the life and love you desire.If you're ready to evolve into the best version of yourself and reprogram your subconscious mind, visit www.letgoandrise.com and apply for a breakthrough session or head over to www.workwithjayna.com. This episode will revolutionize the way you see yourself and change your world!Reach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

In today's episode, we delve into the power of celebration and how it can enhance your life. True celebration lies in the moment of victory and the rush of endorphins that follows.This is a feeling you can give yourself at any point, without waiting for big accomplishments. It's about celebrating the small victories, like getting a good grade or completing a project. It's a tool for building momentum and raising your energy, making your journey to your goals more enjoyable and sustainable.Thank you so much for joining me in today's show. I hope you laughed a little, learned a little but most of all, I hope you love yourself a little more. Connect with me at jaynaswan.com and join the notification squad to never miss a show. Until next time, stay sexy!Reach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

In this episode, we dive into the power of manifestation and how you can start attracting what you truly desire in life. We discuss the importance of clarity, focus, and frequency, and how to use them to your advantage. With tips and tools to help you align your thoughts and words with your vision, you'll learn how to manifest with ease and openness to receive. Take yourself from pain to pleasure by joining the Pussy Partnership, apply at http://workwithjayna.com or reach out at jaynaswan.com/request!Reach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

Are you ready to take control of your life and make intentional choices that align with your values so that you can obtain your goals? Join me on this episode as I talk about the importance of discipline and how it allows us to enjoy greater freedom, peace of mind, security, and safety. I'll share with you practical tips on how you can cultivate discipline in different areas of your life, such as health, finances, and relationships. I'll also provide examples of how preparation and discipline can help you deal with potential problems, reduce stress and anxiety, and achieve success.I'll explain how to be flexible when plans need to change and the importance of holding yourself accountable for your actions and choices. You'll hear about some tools that can help you schedule and create deadlines to build healthy habits that can help you achieve your goals through discipline. And I'll tell you about some of the like-minded communities that I've found along my journey, where I go for trustworthy feedback and where I am encouraged to grow. Get your Pussy PHD and take yourself from pain to pleasure by joining the community that I've built for women looking to advance their pleasures in life through healthy desire. And if you can think of someone who could benefit from more discipline in their life, please share this episode with them!Connect with Jayna Swan:www.jaynaswan.comInstagram @‌jayna.swanLearn how you can claim reclaim control over your pain by joining the Pussy Partnership, apply at http://workwithjayna.com or reach out at jaynaswan.com/requestReach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

In this episode, I will share with you the incredible story of how I met my boyfriend, the man of my dreams, and the love of my life. It's a romantic tale that will leave you feeling inspired and hopeful about finding love. But what makes our love story unique is the age gap between us. I'll share with you how this age difference has affected our lives and the lessons we've learned along the way. From manifesting him into my life to keeping each other in check, you'll learn how we maintain a strong and healthy relationship despite our differences. So if you're looking for inspiration and hope in your love life, this episode is a must-listen.Stay up-to-date with emails containing links to the most recent episodes, and sneak peeks at what is coming next!Join the H3 Podcast Notification Squad - https://www.jaynaswan.com/podcastConnect with Jayna Swan:www.jaynaswan.comInstagram @‌jayna.swanLearn how you can claim reclaim control over your pain by joining the Pussy Partnership, apply at http://workwithjayna.com or reach out at jaynaswan.com/requestReach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

Don't let pain control your life any longer! In this episode, I dive into the mind-body connection and the symptoms of nervous system deregulation that could be holding you back from living your best life. We explore the effects of stress on the body and the importance of prioritizing your parasympathetic nervous system for better blood flow and overall health. I want to help you become curious about the connection between unresolved emotional pain and how dis-ease in your mind and body can evolve into diseases like cancer, and I'll share how forgiveness and movement can help you make positive changes so that you can reclaim control over your pain. Join the Pussy Partnership, apply at http://workwithjayna.com or reach out at jaynaswan.com/requestReach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

I can't wait to help you rewrite your story and live in alignment with your true potential! In this episode, I'll discuss some common limiting beliefs and how they can work against you.  It's time to figure out what's holding you back and how to let go of those beliefs that no longer serve you.Join us as we explore the emotions present in the stories of our beliefs and how we can release that stuck energy from our bodies. Letting go can be as simple as moving your body, rather than unleashing that energy at the wrong time and place on the wrong people.I've got 10 steps to help you rewrite your story and build a vision for your new identity with healthy habits and behaviors. From empowering yourself to being intentional and auditing your habits, I'll guide you through getting through those challenging days. It's time to take control of your beliefs and your life! Stay Sexy!Stay up-to-date with emails containing links to the most recent episodes and sneak peeks at what is coming next!Join the Pussy Post - https://www.jaynaswan.com/podcastConnect with Jayna Swan:www.jaynaswan.comReach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

I'm ready to tell you about the experiences I had with three different male doctors who operated on me over the last 10 years and how they each played a role in shaping my healing journey. Although not all the experiences were positive, I'll explain why it is that I have gratitude for the lessons I learned and the knowledge I gained. My story sheds light on the importance of choosing the right doctor and doing proper research, which can make all the difference in the world when it comes to one's sexual health. The podcast is a must-listen for any woman who wants to learn more about her body and how to prioritize her sexual health.Stay up-to-date with emails containing links to the most recent episodes and sneak peeks at what is coming next!Join the Pussy Post - https://www.jaynaswan.com/podcastReach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

Are you aware that 50% of men and women experience hemorrhoids by the age of 50? It's a startling fact, and I can't emphasize it enough. Even if you haven't experienced it yet, you never know if you might have a problem in the future. In this episode, I'm going to share what I've learned to help you deal with this uncomfortable issue.We will discuss everything related to hemorrhoids. From the different types of hemorrhoids to what you can do to prevent and treat them, we'll cover it all. We'll also discuss how to clean up your energy, diet, and environment to help you deal with this issue.If you are one of those people struggling in silence with hemorrhoids right now, my heart goes out to you. I know it's no walk in the park. But don't worry, I'm here to help. So join me as we explore this rarely discussed topic and provide solutions to help you deal with hemorrhoids. Tune in and take the first step towards a healthier and pain-free life.Stay up-to-date with emails containing links to the most recent episodes and sneak peeks at what is coming next!Join the Pussy Post - https://www.jaynaswan.com/podcastMain IG -  jayna.swanNEW Exclusive Women's IG Page -    Sensual_EmpowermentWork with me:HER Embodiment Sessionshttps://www.joinjayna.comSupport Group (Pussy Partnership) - APPLY HEREApply for a Breakthrough Session with Jaynahttps://breakthroughwithjayna.comReach out to me:Main IG - jayna.swanNEW Exclusive Women's IG Page - Sensual_Empowerment Work with me:HER Embodiment Sessions - Join a Session or Become a MemberSupport Group (Pussy Partnership) - APPLY HEREPussy PhD Program Application - APPLY HEREBreakthrough Session with Jayna - APPLY HERE

In this quick bite, I'll tell you how I go about creating the time and the space that works for me to relax into pleasure. I'll help you lean into a self-pleasuring ritual so that you can pour into your own cup to become a whole new version of yourself. I challenge you to find or create the anchor that will help you connect with yourself and turn yourself on anytime you want. You'll learn how to schedule the kind of energy you want to experience on a regular basis. It's actually pretty simple if you want more pleasure in your life, listen to this episode to find your inspiration.Connect with Jayna Swan:www.jaynaswan.comMain IG -  jayna.swanNEW Exclusive Women's IG Page -    Sensual_EmpowermentReach out and connect with me: Embodiment Classes - joinjayna.comSupport Group (Pussy Partnership) - APPLY HERE Breakthrough Session Application - breakthroughwithjayna.com

Join me for an episode full of tips, tricks, and orgasms galore. Whether you're a seasoned toy user or a newbie, there's something for everyone in this episode all about raising your internal vibrations with sex toys. I'll be sharing some of my favorite toys and tips on how to choose the right one for you, whether you're exploring solo or with a partner.If you're new to the world of sex toys, don't worry! I'll be walking you through how to test out different toys and lubes before you buy, so you can find the perfect fit for your needs. We'll also be discussing the different types of toys out there, from vibrators to dildos to nipple clamps and beyond.But choosing the right toy is just one piece of the puzzle. We'll also be talking about how to explore and get weird in a safe way, as well as how to discuss or introduce sex toys into your relationship in a way that will strengthen your bond. Remember, there's no shame in using sex toys to enhance your pleasure and improve your sexual health.Favorite dildos - Doc Johnson UltraSkynClit vibrator with silicone ring - iVibe Select - iPlease Doc JohnsonDoc Johnson - Frisky Gspot massagerBluetooth Kegel vibrator WeVibe - TangoID Lube - water-based - Tingling sensationReach out and connect with me: Embodiment Classes - joinjayna.comSupport Group (Pussy Partnership) - APPLY HERE Breakthrough Session Application - breakthroughwithjayna.com

Why does the word “pussy” cause some people to cringe? In this episode, we'll explore the history of how this word has been applied to women through poetry and song, and why it might make some people feel uncomfortable. I want to take the power of pussy back and we're starting with the word itself.Did you know that there are 11 ways that pussies are actually like cats? It's true! They have been worshiped around the world for many centuries. After attending the Growth Now Immersion, where I received some much needed feedback from community building expert Warren with OctoNation, and I realized the path I wanted to go down. I'll share how Warren's feedback was received by my entire body and explore all the different types of pain that can come with having a pussy.As the self-proclaimed pussy practitioner, I want us to discover this path together. We're going to have fun and learn more about this powerful part of your body, and give ourselves permission to experience standing in our power and highest pleasure potential. So head over to joinjayna.com to check out all of the opportunities awaiting you to move from pussy pain to pleasure. Let's do this!Reach out and connect with me: Embodiment Classes - joinjayna.comSupport Group (Pussy Partnership) - APPLY HERE Breakthrough Session Application - breakthroughwithjayna.com

Are you struggling to communicate with your partner about the pain you experience during sex? In this episode, I'll share my personal experience with my partner and how we've developed an open line of communication to ensure that our sexual experiences are pleasurable for both of us. I'll provide you with practical tips on how to share your discomfort before entering the bedroom and how to prepare and prevent pain by having plenty of lube on hand. Knowing your body and being open about what typically causes you pain is also key. You'll hear how to ease into intercourse and focus on foreplay and all the body parts.But pain doesn't have to be a buzzkill, and I'll explain some of the biology behind foreplay and sexual activity and help you make uncomfortable requests sexy. Don't let pain hold you back from enjoying your sexuality.Embodiment Sessions - joinjayna.comSupport Group Coming SoonReach out and connect with me: Embodiment Classes - joinjayna.comSupport Group (Pussy Partnership) - APPLY HERE Breakthrough Session Application - breakthroughwithjayna.com

I'm so sorry if you've been suffering from pain anywhere in your body. I've been there. In this episode, I share my personal story of dealing with reoccurring Bartholin's Gland Cysts and how it has affected my entire life. I'll share how I came to the conclusion that this problem was not happening to me, but it was happening for me.You'll hear how through my journey, I realized the importance of taking control of my body and mind. I'll share what I learned about the female anatomy as well as why I make nutrition and movement a priority. I'll tell you about the tools that worked for me, including that time that I found solace in a Native American sweat lodge and again in the Jungles of Costa Rica with Ayahuasca, which helped me to finally become who I truly am.So if you're tired of living with chronic pain and ready to start your journey from pain to pleasure, listen to this episode and join me after for a safe space to release your negative energy and emotions so that you can make positive changes in your life that you deserve and embody the HER (healthy emotional regulation) that you know you can be.Reach out and connect with me: Embodiment Classes - joinjayna.comSupport Group (Pussy Partnership) - APPLY HERE Breakthrough Session Application - breakthroughwithjayna.com

In today's episode, I'll share ways to go from pain to pleasure to become a happier, healthier, and hornier woman. I'll share my own journey of how I've learned to harness my ambitious energy while chasing my dreams and goals. I'll tell you how YOU can be the director of that energy.  It all starts with embracing your sensual side. When you take control of your own pleasure, you'll find that you're happier, healthier, and more confident in all aspects of your life. So don't be afraid to explore your own desires. I'm here to help you figure it out!Main IG -  jayna.swanNEW Exclusive Women's IG Page -    Sensual_EmpowermentHER Embodiment Sessionshttps://www.joinjayna.comSix Simple Steps to Self-Pleasure Freebie Downloadhttps://www.jaynaswan.com/freebie-6Upcoming Masterclass - How to Feel Sexy Without Losing Weighthttps://www.jaynaswan.com/masterclass Learn More About SYS athttps://www.satisfyyoursexy.comApply for Satisfy Your Sexyhttps://www.jaynaswan.com/sys-applicationApply for a Breakthrough Session with Jaynahttps://breakthroughwithjayna.comReach out and connect with me: Embodiment Classes - joinjayna.comSupport Group (Pussy Partnership) - APPLY HERE Breakthrough Session Application - breakthroughwithjayna.com

As I reflect on the success of 2022 and review the feedback I've gotten from you guys, I'm making a shift to fine tune the message I'm putting out. I'll tell you how I landed on my decision to focus on feminine energy in the next season of Happy Healthy Horny, and a few other changes coming your way. But don't fret because I will continue to strive to speak on a deeper level to help build on your knowledge of the tools you can use to build the life you want.Stay up-to-date with emails containing links to the most recent episodes, and sneak peeks at what is coming next! Join the H3 Podcast Notification Squad - https://www.jaynaswan.com/podcast Connect with Jayna:@jayna.swanwww.jaynaswan.comwww.joinjayna.comApply for Coaching:www.workwithjayna.comwww.breakthroughwithjayna.com

Practitioner John is back with me to talk about a healthy approach to setting up goals and resolutions for yourself in the upcoming new year. We'll get you started by asking some questions that lead to success and how to avoid the traditional resolution verbiage that often leads to failure. But hey, failures are a way of succeeding too, right?The one thing that is often overlooked when people like us are giving advice, is that everyone is so different. One thing doesn't work for all the people. So it comes down to the understanding of yourself and knowing what you want to achieve or knowing that you don't know. I'll reveal my morning routine that's helped me find my worth while helping me stay excited about the journey I'm on and how my intentions fit their way into my life 365 days a year. John encourages us to look at the intention behind the goal instead of just randomly making a list of goals, and he provides us with the lessons from farmers and the explorers  who were constantly having to pivot in their goals but remained faithful to the outcome they were trying to achieve.We encourage YOU to make a NEW New Year's List of items that will celebrate the person you want to be, and a list of the ways that you will bless others in the next year. That's a healthy way to end the year and an even healthier way to start one.Happy Holidays from Happy Healthy Horny!Key Points:“Lessen the importance of the things that might hurt you.” - Practitioner John“Even farmers have seasons.” - Jayna Swan“Failure isn't really failing. It's just trying to teach us something.” - Practitioner John“A lot of times people don't realize what they are trying to get in the end isn't really the goal.” - Practitioner JohnReach out to Practitioner John:@practitionerjohnStay up-to-date with emails containing links to the most recent episodes, and sneak peeks at what is coming next! Join the H3 Podcast Notification Squad - https://www.jaynaswan.com/podcast Connect with Jayna:@jayna.swanwww.jaynaswan.comwww.joinjayna.comApply for Coaching:www.workwithjayna.comwww.breakthroughwithjayna.com

We are still on the subject of dating since this time of year is often referred to as “cuffing season” which implies that people lower their standards because they want to find a partner in time for the colder months. We are just selling and marketing ourselves when we are dating so I thought why not go to the sales and marketing guru Allan Langer to help us do it better and improve our dating game.We'll discuss the best ways to present yourself on dating apps, what pictures to use and what to write in your bio to land exactly the type of person that you want to attract. We address how to keep the conversation going, long distance relationships, and the ghastly repercussions of ghosting.Many of these tips can work on job interviews and business too. If you want to learn more about Al Langer, you can find him @allan.a.langer and check out his book The 7 Secrets to Selling More by Selling Less.Key Points:"There's a balance between knowing what you want in a partner and being open to what comes your way." - Jayna Swan"What I've learned from dating is that if you are open minded enough you can learn a lot about yourself."  - Allan Langer"The accuracy of your dating profile should be just as accurate as your driver's license." - Jayna Swan"Stop talking about yourself. Show interest in them."  - Allan LangerLinks:The 7 Secrets to Selling More by Selling Less - Amazon/AudibleStay up-to-date with emails containing links to the most recent episodes, and sneak peeks at what is coming next! Join the H3 Podcast Notification Squad - https://www.jaynaswan.com/podcast Connect with Jayna:@jayna.swanwww.jaynaswan.comwww.joinjayna.comApply for Coaching:www.workwithjayna.comwww.breakthroughwithjayna.com

Relationships are meant to support us. If you've been feeling unsupported in your new or old relationship, I've got some questions to ask yourself so you can determine if you've perhaps lost yourself. I'll explain how to use a balance of masculine and feminine energy, no matter how you identify, so that you can create a safe space for your partner and define the boundaries that are so important in relationships.I'll mention some of the behavior patterns that can lead to resentment and fighting that are a result of losing yourself and what to do if you start feeling like you are not enough for the person you are with, or how to know if you have settled. We'll consider the “sunk cost” fallacy and learn how to manage your NRE (new relationship energy) while being cautious of love bombing. And finally, I'll teach you how to use the lessons of heartbreak to figure out who you really are so that you can become a better partner in your next relationship. Key Points: "Our enjoyment is not tied to a person outside of us, our enjoyment is a choice within us that we each have. So don't lose yourself because you're scared of losing someone else."   - Jayna Swan“It's okay to have your own life. It's okay to have your own me time. It's okay to have a little bit of that separation even in a relationship. In fact, that's healthy.”  - Jayna Swan“Masculinity is not yelling. It's not overpowering them, it's not controlling them. It is being secure enough in yourself to stand your ground calmly and peacefully.” - Jayna Swan“Oftentimes when a woman who has a lot of trauma in her past is starting to open up into that feminine energy, it can look chaotic. It can look like explosiveness. It can look like a crazy, mangled, angry, screaming, mess. But what is happening is you are giving her the safety to express and explore those feelings for probably the first time in her life.” - Jayna SwanStay up-to-date with emails containing links to the most recent episodes, and sneak peeks at what is coming next!Join the H3 Podcast  Notification Squad - https://www.jaynaswan.com/podcastConnect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanStay up-to-date with emails containing links to the most recent episodes, and sneak peeks at what is coming next! Join the H3 Podcast Notification Squad - https://www.jaynaswan.com/podcast Connect with Jayna:@jayna.swanwww.jaynaswan.comwww.joinjayna.comApply for Coaching:www.workwithjayna.comwww.breakthroughwithjayna.com

The perils of dating in the digital age are what my friend Pernilla Stryker and I will be discussing in this episode. If you've been wondering how to handle the online dating scene, we've got some suggestions for not only your profile, but how to handle DM's too.We'll ponder when to tell your potential partner that you aren't interested in having children, how to express interest in someone, excellent conversation starters. and what women want, so guys this episode will be really beneficial to you. We also talk about how to be safe and authentic so that those prospects know that you are legit. Pernilla Stryker is a certified personal trainer, life coach and dancer. Her life's mission is to help others experience a life full of love, self-trust, strength, awareness, joy, power, play and fulfillment.Key Points:“You want those partners who are ready to grab your hand and run with you.”  - Jayna Swan"Rejection is not the worst thing that can happen to you"  - Jayna Swan“Whether you're a man or woman who sees someone who you find interesting and you look at them and you're not the kind of person that would ever go up to someone, like . . .Just do it!"  - Pernilla Stryker“Sometimes it's little messages that are being sent to us and it's our responsibility whether or not we are willing to take that step and, and do something about it. And we never know what it could lead to.”  - Pernilla StrykerChallenge Your Norm with Pernilla Stryker PodcastIG - @pernillastrykerTikTok - @pernillastrykerYoutube - https://www.youtube.com/c/Pernillaschannel/videosStay up-to-date with emails containing links to the most recent episodes, and sneak peeks at what is coming next!Join the H3 Podcast  Notification Squad - https://www.jaynaswan.com/podcastConnect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanStay up-to-date with emails containing links to the most recent episodes, and sneak peeks at what is coming next! Join the H3 Podcast Notification Squad - https://www.jaynaswan.com/podcast Connect with Jayna:@jayna.swanwww.jaynaswan.comwww.joinjayna.comApply for Coaching:www.workwithjayna.comwww.breakthroughwithjayna.com

I've noticed that the people I know who have money to burn, are usually the ones I see struggling with their mental health the most. In this episode, I'll dispel the common misconception that your life would be better if you only made more money.  I'll tell you what all of that money can lead to instead.First, we'll define fulfillment and I will help you understand how dopamine drives us to seek objects and events through desire and anticipation. But what happens once you get that dopamine fix and realize that you actually have everything you've desired? (Hint: it's not much to do with fulfillment!)I'll get you to think about whatever it is that occupies your mind on a regular basis; that makes you happy; and is natural to you. Ask yourself, “what would I do with my life if money didn't matter?”  I'm here to help you see where you can sit in gratitude no matter what your situation is and why happiness is a choice.Key Points:“Passion and fulfillment can seem so far away when we're searching outside of ourselves for them. Because these are two things that will only ever be found inside you.”               - Jayna Swan"Find what fulfills you. and then the finances will follow later" - Jayna Swan"Don't get caught down the line having worked for somebody else's outcome and then stay miserable your whole life." - Jayna SwanStay up-to-date with emails containing links to the most recent episodes, and sneak peeks at what is coming next! Join the H3 Podcast  Notification Squad - https://www.jaynaswan.com/podcastConnect with Jayna Swan - www.jaynaswan.comInstagram - @jayna.swan

In this episode, my friend Megan Wilcox of Bold Habit Quest Coaching, hangs out with me just to have a conversation about money and mindset. We'll discuss how we define our self-worth through the energy and time that we've invested in ourselves to become coaches to help others do the same.We'll talk about job satisfaction and how you can find bulletproof ways to make it impossible for your employer to deny you a raise. If you've been doing the same job forever, we might talk you into doing something else, like maybe even becoming an entrepreneur. We'll discuss some of the natural habits of entrepreneurs and how to know what the worth is of what you're offering.If you're still a little lost when it comes to money, Megan and I will tell you about the systems we use to strengthen our financial muscles and how to get ahead of tax time. You'll also hear about virtual currencies and virtual worlds and how they are meshing with the real world. This is a “fun conversation” about money, who knew?Keypoints:“Dollars to hours doesn't work in entrepreneurship" - Megan Wilcox“As long as you're two steps ahead of somebody, you're good." - Megan Wilcox“It's not about the resources you have, it's about the resourcefulness that you have.” - Jayna Swan“How do you treat your current money before you go looking for more money?” - Megan WilcoConnect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swan

How many times have you heard that it's all downhill after you turn 50? In this episode, I'm going to debunk that myth and demonstrate why it all comes down to your habits, your mindset, belief system, and choices if you really want to find the secret to anti-aging. I'll share the four main habits that can take you from using your age as an excuse to a benefit. We'll call it leveling up, instead of aging. I'll tell you about a couple of older ladies who have inspired me to stay healthy and why I'm so passionate about finding the mental toughness to preemptively combat how my body ages and stay on track.Follow these two incredible women I mention in this episode:Phoebe Vecchioni (53) - @phoebevec & @phoebesambateam_Joan MacDonald (76) - @trainwithjoanKeypoints:“Wherever you are, start now taking care of your body. You can only perform as well as you've conditioned it for.” - Jayna Swan“If you really want to live a long life full of vitality and energy, if you really want your body to not give in on you to not be riddled with disease and not be on a bunch of pills when your older and not have dementia and alzheimers and depression, GET YOURSELF UP AND MOVE YOUR BODY." - Jayna SwanConnect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swan

Brandon, aka “The Wildman,” of the Forge 2.0 Podcast joins me today to talk about the different ways he promotes his message to the world about the importance of mindset. Brandon's sharing golden nuggets of wisdom to help you find your superpower to stay youthful and tap into unlimited energy.We'll talk about staying positive through obstacles like when other peoples' perspectives don't match yours. And we discuss how to step out of the circles that aren't helping you grow. He's adamant about getting people to celebrate how far they've come, taking breaks, and dreaming big. And we'll dip into how to prepare yourself for the mindset you'll need when you do finally hit it big in whatever goal you might be pursuing.I was swept up by Brandon's passion for motivating people to live their best lives while supporting and loving through the challenges that can sometimes derail us. Find more about Brandon Forge 2.0: https://www.facebook.com/groups/1054103978412358Keypoints:“If you're the smartest person in the room, you gotta find another room.” - Brandon Forge"If you show me your friends, I'll show you your future." - Unknown (possibly Pit Bull or Jay Z or The Pope)“Don't dim yourself for anyone, ever. I say make ‘em wear two pairs of sunglasses. You shine as bright as you can. Blind the hell out of ‘em!" - Brandon“If you hit that level of success too early and you're not prepared for it, it's gonna be fleeting.” - Jayna SwanConnect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swan

Today, I'm sharing 3 easy actions to implement when you want a boost that raises your vibration and changes your frequency. You'll hear more about what I mean by "vibration", how your vibration affects others, and vice versa. These insights into vibration can change the energy in the room as well as change the energy of your life. It's the key to what you desire most in life. So these 3 things can help you find your way to raise your vibration to a higher level and create a new standard for yourself.Key Points:“We attract what we are.” - Jayna Swan“A moment in time of pure peace on a vacation many years ago, whatever it is, taking time to just live in that moment, no matter if it was yesterday, last year or 20 years ago, our mind is powerful enough to put us right back in that moment. All you have to do is sit down close your eyes and build the scene” - Jayna SwanConnect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swan

My new friend, Amish Patel joins me on this episode to go deep on energy, religion, and other esoteric teachings. We'll cover familiar ground around themes of safety and worthiness while blowing your mind as we bring it all home to creation energy and the collective vibration. Amish is a comedian and writer on imagination, meditation and extremism. He made me LOL throughout this conversation. We'll discuss how he turned his adversity into his advantage as he gives his perspective on the different cultures he's experienced.  You'll hear how he arrived on the spiritualism scene after a time as an atheist, and where his strength stems from his roots in Hinduism. He'll asks some tough questions, like; Can people be born with a negative mindset? Did we sign up for this life and struggle before we were born? Where did Squid Games really come from? We dive into masculine and feminine energies, past lives, and mysticism while you learn about the hero's journey that he's been on.Learn more about Amish Patel:Amish Patel - @fadetobrownMeditations Youtube Keypoints:“God is in you, but then God is everything. According to that philosophy, that makes more sense even. I mean, even if you look at it scientifically, it makes more sense to think like that.” - Amish Patel“I am so grateful for my darkest days because they gave me who I am today." - Jayna Swan“PTSG,Post Traumatic Growth, baby I grew from that stuff. And I totally turned it around and I became a whole new person” - Jayna Swan“There's like this source energy and then you're going up, but you can only go up as you bring other people up.” - Amish PatelConnect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swan

Today, I'm sharing the 13 presuppositions that NLP (Neuro-linguistic programming) practitioners adopt to help our clients achieve transformation of their subconscious programming. You'll learn about the tools and techniques that I use to resolve and create new meanings around old experiences.We'll upack each of these beliefs to determine how they might apply to your life so that you can be empowered to see all of the choices in front of you. I'll shed some light on how to flip yourself from pessimistic and always seeing the negative side to optimizing your life to live it on a positive vibe.Key Points:“Everything in life starts with your mind.” - Jayna Swan“You have exactly what you need inside of you to accomplish everything that you want to do.” - Jayna SwanLearn more about becoming an NLP coach:https://empowermentinc.com/Connect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swan

John and I will discuss our practice of Neuro Linguistic Programming and tell you why it's the words and the feelings behind them that are the most powerful tools you can use on your healing journey. Since John and I are both practicing NLP's, we'll dig into the ways that we approach our clients so that they can learn to be the captain of their own ship.We'll talk about the stories we tell ourselves and why nothing has meaning except the meaning that you give it. Our conversation goes deep into understanding why you can actually feel it when someone is in a bad mood. We'll uncover what creates anxiety and how you can change everything by communicating with your subconscious mind. You'll hear why envisioning your future is the key to letting your mind know where it needs to go. Connect with John:PractionerJohn.comInstagram: @practionerjohnPractitionerJohn@gmail.comConnect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanKEYPOINTS:“If you're going to a therapist specifically to resolve one [an issue]. And you've been going for nine years. Why is that issue not resolved? And so you have to ask yourself, well, why are you really going? And it's not to say you shouldn't go, it's that you should just know why you're going.” -Practitioner John“There's a thing called the prime directives of the subconscious. One of those prime directives says that the subconscious does not understand positive or negative connotations. It does understand emotions, but it doesn't understand condemnation.” -Practitioner John“If you vibrate on such a high level, like if you're vibrating at love or gratitude, or you find that consciousness, and you really open yourself up, you can walk in a room and completely change the energy of that room and raise it to that next level.” -Jayna Swan

What will be your ripple effect, your legacy that will ripple through future generations? If you died today what would people say about you? In this episode, I'm reflecting on how we can all really live our best lives.After losing someone close to me recently, I had to get this message out to those of us who feel bogged down and consumed by negativity from the world around us. As humans live longer and longer, it's important that we ask ourselves the questions I'll be asking here.Connect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanKeypoints:“You have to work hard to get to the top of the mountain but the view is so worth it.” - Jayna Swan“There is a balance between living in the present and living in the future.” - Jayna Swan“Leave a legacy that is going to keep releasing ripples for years and years after you're not here anymore. Let your story continue to change lives even after you're not here.” - Jayna Swan

My friend and fellow empowerment coach, Tatiana, joins me to really explain how breathwork should feel so that you can explore trauma safely and allow yourself to surrender to your higher self. She'll tell us how to tap into the answers that already exist within ourselves.She reveals how she got into becoming a breath facilitator and how that helped her to heal while getting the experience to coach others with this very powerful tool. We discuss the differences between the masculine and feminine voices in your head so that you can learn to better trust your own intuition.You'll hear about all of the benefits of hiring a life coach and what to look for when you're searching for the right fit. In this world of free coaching on YouTube and all of the ways to learn the tools online, you'll come to understand why hiring a coach can help you see the forest through the trees, someone who will stand by you and your goals to help you reach them.Connect with Tatiana Couto, Empowerment Coach & Breathwork Facilitator:IG - @tatiana_coutoPodcast - "The Radiant Life Podcast"Connect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanKEYPOINTS:“I realized I was doing so much work with the subconscious mind. We do so much mindset work, which is great. And at the same time, I realized so much is stored in the body; energy and emotions. and that there comes to be a balance between mindset work and body work. And when you're able to really tap in and do more of the healing and the work on a cellular level, your life can just transform.” -Tatiana Couto“Allow yourself into that flow, which breathwork can really help with because it allows us to get back in the parasympathetic nervous system, allows us to calm down, let go of expectation and just move through life authentically. And that's when the best opportunities come your way,” -Jayna Swan “Deep down, there's a fear, the unknown. But your coach, having someone there makes it less lonely and less scary, and they're gonna help guide you to what it is you truly want. I think having a coach saves you so much time and energy and errors and mistakes and trial and error in any area of your life.” -Tatiana Couto

Our minds can be a battlefield when it comes to insecurities. We easily fall down the spiral of thinking about the things that make us feel like we are flawed or aren't enough. It could be physical or mental. This can sabotage so many areas of our lives, especially when we're dating and looking to find the perfect match.But your insecurities are lying to you. I'll tell you what my biggest insecurity was and how I've been able to bring focus to the things that I love about myself that make me amazing. I'm going to get you to think about the things that make you awesome that have nothing to do with how you look physically.Join me at www.jaynaswan.com/masterclass for a free live training where you'll learn the 3 reasons why you are successful in your career, but not fulfilled in life. You are the only person who can give yourself the fulfillment you're looking for. This powerful masterclass is not something you want to miss.Connect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanKEYPOINTS:“Focus on the things that make you different but better.”  -Jayna Swan“I get to choose the habits that I take through my day to help improve the feature I've once considered a flaw to make it better.”   -  Jayna Swan

My good friend Christophe joins me to talk about what it's like being a little person in a world where differences are often met with adversity. He's opening up about some of the hurdles he faces with dating, working in Hollywood, and how he's' learning to love and accept himself. And although his height can be a non-negotiable to some people, he's learning how to define his ideal partner to the universe so that he'll know that person when he sees them. We'll talk about why height is important to some people, and how he's able to use it to his advantage, even in the bedroom.With all of the value that we put on outward appearances, this important conversation will remind you why what's inside is all that matters. You'll want to follow Christophe and check out his podcast,  "I'm Kind of a Big Deal," to hear more inspiring stories of little people doing big things.Connect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanKeypoints:“Your gift might not come wrapped the way you thought it was going to be wrapped.” - Jayna Swan“You're not getting to live a full life if you're judging people from the outside.” - Jayna Swan“Do something as much as you can, and then pivot to the next weirdest thing.” - Christophe Zajac-Denek

What's your definition of success? In today's episode, I'll share the many pivots I've made along the journey of my life and explain how each stage of each career helped me to find what I consider to be success in the next stage. I'll reflect on how my strengths in different areas of life have endured through the contrast of resistance and challenges thrown my way. All so that I can find myself in this moment here with you.I've learned that what's important to me as a coach is to continue my work impacting the leaders of the world to make a positive impact on the people in their worlds. I'll tell you how that's defining my success today.I'm here to help you flow your way through the hoops so that you can land in a successful mindset and get you where you want to go. You're gonna hear why one of the best ways to find that kind of fulfillment is by learning to pivot.Connect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanKeypoints:“I always had this intuitive knowing that there was something else around the corner for me. And that this just wasn't it.”  - Jayna Swan“When you perform at a high level, and you are in your zone of excellence, people want to pay you. Because you are bringing so much immense value, that people feel that need to have an energy exchange. And money is just energy.” - Jayna Swan“How bout you look at where you started and where you actually are today, and it might be that you have already become successful in that place and in that right. And that it's a perfect time for you to pivot and start to chase that next level of success in a new area of life.” - Jayna Swan

Meet Jimi Driessen. He's learned to find his passion and roll with the flow of life and loves what he does with his profession. He's sharing his satisfaction with life with me on this episode as we unpack how far he's come by just trying things.  You never know where the road of life will lead us to.He says it all started with following his passion and finding a good vibe in his work. He relates how he found a job that he loves so much that he doesn't mind not making the big bucks. We'll also discuss self-worth and how to deal with unhealthy working environments.Jimi's full of clarity and joy, so if you need a little of that, you'll enjoy hearing what he has to say.Connect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swan“Because what's right for you is gonna be different than what's right for the next person.”-Jayna Swan

The law of sacrifice says that you cannot get something you want, without giving up something in return. In this episode, I'll reveal a major sacrifice that I'm making and why I don't mind doing it. I'll start with this important universal law and explain how you can make it work for you.I'll teach you how to invest your focus and energy into the things that bring you joy and align with your beliefs so that you are choosing what you'll sacrifice, instead of unconsciously sacrificing something that you don't want to give up.You'll want to grab your journal for this episode as soon as you're done listening so that you can explore the different areas of your life where you might be able to find opportunities to sacrifice for more of what you want out of life.KEYPOINTS:"You've got to sacrifice first to be able to get the reward second" - Jayna"You're either sacrificing now or you're sacrificing later. And you get to choose. And not choosing, is choosing.” -  JaynaConnect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swan

We're digging into relationships in this episode with INC Magazine Top Rated Podcaster and Entrepreneur, Justin Schenck. He'll be telling us how he learned to be uncomfortable in order to grow into the man he's become and sharing tips to help you to find people who match your energy.He's opening up about his relationship with his partner, Lauren after describing himself as a cool bachelor for most of his life. He'll address the fears that kept him single for so long and the steps he took to let himself ease into his new life with Lauren while becoming a bonus dad to her two kids.You'll hear how to find your cheerleader, bruiser, softy, and mentor from your community, the people who can fill the roles of supporting you to help you on your journey. You'll learn how to ask the right questions when you meet potential partners or friends so you can dive into new relationships or weed the wrong people out.Justin is the host of the top rated podcast, The Growth Now Movement, and chosen as an “Icon of influence” in the new media space. He is also the host and creator of one of the go to events for entrepreneurs and forward thinkers, Growth Now Movement LIVE!Connect with Justin Schenck:Instagram - @justinschenckGrowth Now Community - Growth Now CommunityConnect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanAsk Your Question on the Weekly Hotline:Hotline Booking Link

As a follow-up to the last episode about loss and grief, in today's show will help you get out of sitting in your shit so you can go out and have some fun! There's no avoiding pain and the intense emotions that come with losing important people or things. But you can't stay there.After being numb, just allowing yourself to feel a soft touch can be really healing. I'll share the process of loving yourself. You'll hear how to translate movement into self-love to give yourself the rush of endorphins that will counter the pain you've been in. Life happens between the good moments and the bad, so be sure to swing both ways. No doubt that it will take time. But I'm here to support you and show you the way.Connect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanSatisfy Your SexyThe Modern-Day GentlemanAsk Your Question on the Weekly Hotline:Hotline Booking Link

The negative emotions that can result from the loss of a loved one, or a job, or even a divorce come out differently in everyone. Licensed Mental Health Therapist and Author, Justin Campbell, joins me to discuss why it is important to really experience and get in touch with those emotions so that they don't process in ways that could cause physical harm to the body. He'll be sharing (at least) 3 things that can help us learn to navigate through the grieving process.You'll hear how you can intentionally grieve while giving yourself permission to do it around your “new normal” life.  He'll tell us what the stages of grief look like, how to wipe out irrational thoughts, why bargaining can slow us down, and how to embrace acceptance. Justin explains how you can be a better listener to a grieving friend and what questions to ask to help them move through it. He'll reveal the best time to approach the handling of a loved one's possessions. And you'll hear about the roles that guilt and forgiveness play in the healing process. Only YOU know how long it will take for YOU to process your grief, and Justin says that there is no magic formula. But his advice can help you to honor memories in a healthy way so that you aren't incapacitated when likely triggers come up.  Links:The Body Keeps the ScoreHo'oponopono PracticeConnect with Justin Campbell:Instagram - @mightllcwebsite - www.mightllc.comConnect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanSatisfy Your SexyThe Modern-Day GentlemanAsk Your Question on the Weekly Hotline:Hotline Booking Link

In today's episode, we will discuss crucial tools that can help you get out of the spiraling negative thought patterns that many of us struggle with and allow to get in our way.  Life is guaranteed to present obstacles, disappointments, or pain, and yet I believe in your ability to conquer the hard things that come your way.I'll explain how I've managed to overcome personal pain and mental obstacles so you can too. With every lesson comes a tool to do it better. Listen for the action steps to take, and even if you don't need them today, at least you will be prepared for tomorrow. You deserve to find happiness. You are loved. You are wanted. I'm glad you're here.Connect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanSatisfy Your SexyThe Modern-Day GentlemanAsk Your Question on the Weekly Hotline:Hotline Booking Link

Motivational speaker & virtual presenter, and record-breaking speed skier, and Olympian Vince Poscente is talking to me in this episode about how he uses neuroscience to help businesses define and leverage goals, overcome setbacks, and energize breakthroughs. He is the author of several books that teach people through parables, how to be resilient and happy.Vince reveals how lessons he learned from his Olympic experience translate to overcoming the earthquakes of life that rock your world and have the potential to turn it upside down. You'll learn how to stay aware of your state of mind so that you're calm and in control during catastrophes.He explains the metaphors in his latest book, “The Earthquake: Your Journey From Setback To Breakthrough,” which explains how the conscious and unconscious minds work together to lead you where you really want to go after experiencing a personal earthquake.Find more about Vince Poscente:Motivational Keynote Speaker | Vince Poscente The Earthquake: Your Journey From Setback To Breakthrough Connect with Jayna Swan:www.jaynaswan.comInstagram @jayna.swanSatisfy Your SexyThe Modern-Day GentlemanAsk Your Question on the Weekly Hotline:Hotline Booking Link

In this podcast, Jayna talks about as a child that her only sex education was abstinence.  Jayna had to learn everything she now knows on her own from the internet and friends. When she was young, she never knew or understood boundaries when it came to her own body .  From her own experiences, Jayna now wants to give education freely so others do not have to go through the unknown that she did. Jayna believes that knowledge is power and it is also okay to say no.Jayna brings up the body's three responses to trauma: “Flight, Fight or Freeze.  Freeze is the least talked about response, which happens often.Jayna reminds us all that the vagina and the vulva are two different things. The more we know about our body, the better equipped we are to communicate with our partner about what we want.Key Points:“When you can not only communicate what you want but what you need and how your body works, you are giving them the blueprint to pleasure for you”-Jayna“Porn is not sex education”-Jayna“Consent is sexy”-JaynaLinks:www.jaynaswan.comInstagram: jayna.swanSubmit your episode requests here!

With so many aspects of health to cover in this podcast, I want to tell you about how I've come to where I'm at now with my health mindset. In this episode, I'll be discussing my attention to my health through the years since I was taunted and teased in ballet classes for not having the perfect dancer body.I'll reveal my journey through eating “protocols” that taught me so much about my body and inspired me to write the book, “Kickstart Health: The Ultimate Science-Based Resource Guide” and what led me to compete in the WBFF Bodybuilding Competition.Now, I'm just looking to feel good in my body. I've come a long way from when my mindset was picking me apart and I was never good enough. I'm bringing everything I've learned through life, the ups and downs, that have made me who I am, and helped me learn to love myself.Key Points:“It all starts in the mind, the body will follow” -Jayna“What we feed ourselves is truly what is driving us ” -JaynaLinks:www.jaynaswan.comInstagram: jayna.swanJayna Swan's book - Kick Start Health: My Ultimate Science-based Resource GuideSubmit your episode requests here!

In this episode, I'll dive deep into how powerful the mind is and how I protect it from negative energy. I'll explain how you can audit what your mind is absorbing so that you can be comfortable with the reality that your mind is creating. I'll give you the tools and game plan that I've used to feed my mind with positive messages and knowledge. You'll learn how to reframe the filter of entertainment that you are consuming while you prepare your book reading lists or podcast listening binges. I'll tell you why I think that books are goldmines and have the key to what you're looking for.I'll give you nuggets of gold that you can apply to your life when you need to organize the outside of your life to match what's going on inside of your mind. I'll reveal the blueprint that I use to help you figure out what works best for you. Go in with a curious mind, a student mindset and feel better.It all starts with the mind.Key Points:“Progress is happiness”-Jayna“I am my strongest when I am at my weakest”-Jayna“You are what you do each and every day.”-Jayna“You get to choose each and everyday what is your response”-JaynaLinks:www.jaynaswan.comInstagram: jayna.swanSubmit your episode requests here! 

Welcome to Happy, Healthy, Horny, the podcast. In my first episode, I'll make it clear as to why this podcast is for you after I share some of the struggles and revelations from the experiences I've had. From my mega-church childhood and body image shame, to 7 surgeries on my reoccurring Bartholin Gland Cysts, I'll explain how I found relief after I discovered the issue underneath it all.I'll tell you about the tools that helped me to understand how the successful people were doing it and how by creating the blueprint for my dreams, I started a cleaning business and mindset that allowed me to meet the love of my life."What would I do if money didn't matter and I could do anything with my life?"...  The knowledge I gained along with my experiences inspired me to create The Swan Academy and this podcast, and now I'm living the life of my dreams. I'm glad you're here!Key Points:“If you do not pull out the root of your problem, symptoms or the presenting problem will persist.” -Jayna“What would I do if money didn't matter and I could do anything with my life?  What would it be?”-JaynaLinks:www.jaynaswan.comInstagram: jayna.swanSubmit your episode requests here!