Health By Design

8 things I'm currently doing to make this my leanest and strongest summer ever and at 49 years young. FINALLY TIME TO DITCH YOUR DAD BOD ?NO MORE DAD BOD SQUAD (MENS ONLY) CLUBRORS PRIVATE CLUBMENS 6-WEEK FAT LOSS JUMPSTART CHALLENGE6-WEEK JUMPSTARTSubscribe to Ror on YOUTUBERORS YOUTUBEFollow Ror on INSTAGRAMRORS INSTAGRAMThank you for checking BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Today I'm discussing the top 5 exercises I think a lot more men 40+ need to start doing a lot more. FINALLY TIME TO DITCH YOUR DAD BOD ?Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDEMENS FAT LOSS COACHING PROGRAMPRIVATE COACHING PROGRAMNO MORE DAD BOD SQUAD (MENS ONLY) CLUBRORS FACEBOOK GROUPFollow Ror on INSTAGRAMRORS INSTAGRAMFollow Ror on TIKTOKRORS TIKTOKThank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

As a guy who's gone back and forth on supplements over the last 20 years, I think I've found pretty good middle ground. Discover the 7 supplements I consider my forever 7 for over 40 men. TIME TO DITCH YOUR DAD BOD?Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDEMENS FAT LOSS COACHING PROGRAMPRIVATE COACHING PROGRAMNO MORE DAD BOD SQUAD (MENS ONLY) CLUBRORS FACEBOOK GROUPFollow Ror on INSTAGRAMRORS INSTAGRAMFollow Ror on TIKTOKRORS TIKTOKThank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Going to the gym but still not seeing results? Here are 5 reasons why.FINALLY TIME TO DITCH YOUR DAD-BOD?NO MORE DAD-BOD SQUAD PRIVATE CLUBJOIN THE SQUAD (Men Only)>>> Grab your FREE No More Dad-Bod Guide In This Club

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS 6WK PROGRAM www.roralexander.com NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

There are a number of unhealthy habits that keep guys from finally ditching the dadbod and earning the body and life they deserve. Today I go over my first 5, and what to do instead. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Confidence holds a lot of people back from achieving their goals and dreams. 6 ways to start to boost it today. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Find out why the scale isn't moving the right way even though you're eating all the right, healthy things. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

NEAT or Non-Exercise Activity Thermogenesis, alone is responsible for 15 - 30% of your daily calories. Yet so few fitness professionals talk about it, and even worse, don't give you ANY actionable ideas to increase it.  I'm about to fix this all, and fire up your calorie burning outside the gym.  IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

I want to tell you how I get paid to travel the world many times a year, as a dad, married full time job, house, car payment, and at 48 years old. AND how you can do it too. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Has your life not turned out to be quite as awesome as you always believed it would be? Let's fix that starting right now. Especially, if you're a guy over 40. IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

I get a lot of questions about how my clients lose 10 - 30 pounds in just 30 days? Is it safe? Is it sustainable? Is it keto? It is carnivore? Is it vegan? Find out now. IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.  FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.  https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS.  Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

These are 8 common mistakes I see men make when starting to exercise and go to the gym to ditch their dadbod. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.  FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.  https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS.  Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

These are the 9 changes I have made to my gym and training at 48, that I should have at 28. But now YOU can start today. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.  FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.  https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS.  Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

BEST EXERCISE TO LOSE FAT What's the best exercise to lose fat? It's a question I get again, and again, and again. So let me jump into it, so you can finally ditch your dadbod.  ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.  FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.  https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS.  Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

Of all the mistakes I see when clients are trying to lose weight when they come to me, this one thing is by FAR the BIGGEST they make. Find out what it is, AND how to avoid it.  ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.  FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.  https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS.  Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

11 mistakes I keeping seeing that is leaving you fat, flabby and rocking that dadbod. And how to stop making all of them. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.  FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.  https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS.  Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

The BIG PROTEIN MISTAKE (You Keep Making) Protein. Its seems like such a simple topic. Yet there is 1 BIG MISTAKE most people (and yes you) keep making. Leaving you fat, flabby, and a dadbod that just won't go away.  ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.  FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.  https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS.  Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.

GET LEAN BY THE END OF THIS SUMMER // Yes You Still Can It may be very late June, BUT there is still time to get lean and fit by this summer (at least the end of it) IF you start to do ALL this today.  ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.  FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.  https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS.  Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

Getting in shape is not that difficult, and in fact there are really only 3 things you need to focus on if living at a healthy body fat % is your goal. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dad Bod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

I love travel and adventure. I also love being lean, strong and fit. But for the longest time I thought those 2 things were oxymorons. As I discovered I was the moron. So today I cover my top travel experiences that I know being fit in my 40s made all the better. And I hope it inspires you to get in Train I Travel I Try New S*it! IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”? Get your FREE PDF copy of my " Ditch Your Dad Bod Fast Start Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE BODY TRANSFORMATION COACHING PROGRAMS > PRIVATE COACHING PROGRAM Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

In this episode I discuss how I stay fit and lean for cheap, and help my clients do the same. FREE DOWNLOAD - No More Dad Bod Roadmap https://www.roralexander.com/nomoredadbod Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

Stop wasting your time in the gym by making these 5 BIG mistakes, if you wanna ditch the dad bod to start living Leaner, stronger, longer and better! In todays episode I'm going to give you my TOP 5 tell tale signs that you're kinda wasting your time in the gym. IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”? Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are. FREE PRIVATE FIRST 10 POUNDS STRATEGY CALL w Ror Alexander BOOK MY FREE STRATEGY CALL BODY TRANSFORMATION COACHING PROGRAMS > PRIVATE COACHING PROGRAM Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

It's been said that “nothing good happens after 9pm”, and I have to say I agree, AT LEAST when it comes to getting in awesome shape.  Why? Cause after 9 it's often, s#it food, booze, wacky tobbacky, munchies, Can Crunch', order in pizza, frozen burritos, chips and Netflix, Chips Ahoy crisp & chewies, Oreos, you get the idea... Well on todays episode we are going to kick all that dad bod inducing nonsense to the curb, by helping you not only get to bed earlier, but fall to sleep faster, and be a heck of a lot happier doing it.  IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”? Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are. FREE PRIVATE FIRST 10 POUNDS STRATEGY CALL w Ror Alexander BOOK MY FREE STRATEGY CALL BODY TRANSFORMATION COACHING PROGRAMS > PRIVATE COACHING PROGRAM Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

At 47 years young I can train just (nearly) as hard as in my 20s? How? Cause I made the conscious choices to not get injured in the gym. Does this mean I may have missed some PRs? Sure. But at 47 (and a half I might add), I'm still setting new PRs and feeling amazing doing it, while still traveling the world, snowboarding, kayaking, snorkeling , doing Muay Thai, BJJ, weight training, and so much more. So listen in as I tell you ALL you have to do, starting today, so you can say the exact same thing. YES! YOU TOO CAN LIVE "FIT OVER 40". Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are. FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander BOOK MY FREE STRATEGY CALL BODY TRANSFORMATION COACHING PROGRAMS > PRIVATE COACHING PROGRAM > SUPERFIT GROUP PROGRAM Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

Being in your best shape well into your 40's, is not something that most guys can say, and even less guys who have been training (like myself) consistently for the last 25+ years. In this episode I go into what I wish I knew, or did know, but didn't do for some reason or another, that I now do. WANT HELP DITCH THE DAD BOD FOR GOOD? Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are. FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander BOOK MY FREE STRATEGY CALL BODY TRANSFORMATION COACHING PROGRAMS > PRIVATE COACHING PROGRAM > SUPERFIT GROUP PROGRAM Join Rors FACEBOOK GROUP: RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

There are a lot of mistakes newbie men make when it comes to the trying to get in shape in the gym. In this episode I go over some of the most common ones I see often, so you won't make the same mistakes. WANT HELP GETTING LEANER, STRONGER, FITTER? Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are. FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander BOOK MY FREE STRATEGY CALL BODY TRANSFORMATION COACHING PROGRAMS > PRIVATE COACHING PROGRAM > SUPERFIT GROUP PROGRAM Join Rors FACEBOOK GROUP: RORS FACEBOOK GROUP Subscribe to Ror's YOUTUBE RORS YOUTUBE CHANNEL Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

If there is one thing I cannot stand, it's all these ridiculous fitness challenges, diet challenges, personal development challenges that get tossed all over the internet. So in this episode I tell you exactly why you want to stay away from these challenges, and what you should do instead, if you really want to get the body, health, and life you dream of. ------------- Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss me a 5 star review on Apple or Spotify podcasts WANT HELP GETTING FITTER, STRONGER AND LEANER? Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are. Check out Ror's exclusive Barbells To Buddhas Online Coaching Programs by using the links below. FREE 1-ON-1 DISCOVERY CALL w Ror Alexander BOOK MY FREE STRATEGY CALL BODY TRANSFORMATION COACHING PROGRAMS > PRIVATE COACHING PROGRAM > SUPERFIT GROUP PROGRAM CONNECT WITH ROR FACEBOOK GROUP: RORS FACEBOOK GROUP YOUTUBE RORS YOUTUBE CHANNEL INSTAGRAM RORS INSTAGRAM TIKTOK RORS TIKTOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

Last year I did 46 days to my fittest 46 years old. This year I'm doing it again, and even better with 47 to 47. And in MUCH better shape at 1 year older than last year! Want to see what I did? What I'm doing now? What I changed? What I kept? Listen in. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall LEANER, STRONGER, FITTER VIP COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

In this episode I go over the 4 big questions I have all my potential coaching clients get clear on before I work with them, so I can make sure they hit their body and life goals. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

In this episode I talk about the planning I put into my yearly Christmas vacation that involves not , not 2, not 3, but 4 back to back buffet meals, And yes, Im eating all that I want! I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

In this video I go over my top 10 gift picks for the fit guy, or guy looking to get fit this holiday season and into the new year. Including one I just ordered myself right after recording this episode. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

The holidays are not typically the time you think about losing weight, BUT it is also a time when you do not have to gain weight. Studies show that many people gain weight throughout the 6 last weeks of the year, and that's the additional weight they carry into their future. Of course, the next step in this cycle is the old New Years Resolution to lose this weight. And we all know how that typically ends don't we? So in this episode I go over many of the MINDSET shifts you have to make to ensure you best case lose some weight, worse case don't gain any weight over the holidays. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

In this episode host Ror Alexander talks about 4 BIG overlooked things that you can start today to start to lose fat with no dieting and no gym. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

My 30-Day Halloween 'Spooktacular Body Transformation Kickstart' Challenge was a complete success! I had 6 people in it with a combined weight loss of right around 50 pounds, and 1 guy alone did 20 of that! And with access to NO GYM! Crazy! But here's the thing; it's not that hard! Getting to a healthy body fat % is actually quite easy if you just have a few basic principles in place, you follow them, and you have a decent support group. Ad in this episode I'll tell you how we did it! I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

In this episode I discuss what (if anything) you can learn from the guys who are complete idiots in the gym, YET, they are still in pretty good shape. How do they do it, when their workouts look absolutely FN ridiculous??? Let's find out now. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

In this listener Q&A I discuss how I have been paid to travel the world for the last 10+ years, and where else I want to get paid to travel. I also discuss some of my Bucket List goals, and experiences I want to have or get back into. BONUS: I also give you the first notice of my 2nd annual Halloween Spooktactular Body Transformation Challenge. Get more info or join ion my Facebook (see notes below). I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

It's no secret I LOVE travel, and trying new sh!t. And in my past I packed up and travelled the world on nothing but a hope and a big dream. And it worked out pretty well. But, what would I do different today if I was to repeat the past and set off with a one way ticket to Hong Kong?Find out now. --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

I was recently asked the question, "what would I change if I could go back in time and talk to myself?", and this is a great question as it's the same info that I now share with my coaching clients. So in this video I go over the 3 biggest things I would change, and make sure my current clients don't mess up now to ensure they get faster and lifelong results. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

In this episode of the Stronger , Longer, Better Mini-cast, I talk about what I pack to stay fit on the road and in the air! Let me know if you would also like an episode on my fool proof plan to make Jetlag your bitch! It works. I do it. My clients do it. Ad your long distance vacations will never be the same again! --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

In this episode of the Barbells To Buddhas podcast, host and fitness & lifestyle coach Ror Alexander goes over 2 topics, designing your long plan vision board, and how to design a much better workout program. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander

If you want a life that's meaningless, full of crap relationships, happy being fat, and weak, dressing like a slob, getting no respect, having low confidence, be boring, just live "good enough" and you have zero intent in living your absolute best life possible, then you better pass this episode by. But if you want all the opposite of that BS up there? Then you MUST LISTEN to this episode! I hope you enjoyed this episode of the Barbells To Buddhas podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts. ——— Want help earning your kick ass body and life? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM WWW.RORALEXANDER.COM/COACHING CONNECT WITH ME FB: https://www.facebook.com/ror.alex My YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander STUFF I LOVE AND USE INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com Tell them you were sent by Ror from the Barbells To Buddhas podcast to save $500 on any wooden sauna model.

There sure is a lot of weak ass talk in the world. I might, maybe, perhaps, around, about. F' that! I WILL! I AM! I'LL DO! That is the language you need to be speaking my friend if you want to crush those goals. From getting that hard body, to that killer career, too that bucket list trip and adventure. And in todays episode I talk about what you need to do to make all those happen. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts and Spotify ——— Want help earning your kick ass body to create the life you want to live? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching BARBELLS TO BUDDHAS TRAINING & RETREATS www.barbellstobuddhas.com CONNECT WITH ME FB: https://www.facebook.com/groups/189714196343083 My YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander STUFF I LOVE AND USE GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com Use the code Ror2022 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

Thanks for all the feedback on my previous episode 84, Got Goals? Now You Will! And I was asked to make this a bit of a mini-series on how I designed my clarity, vision board, and 5 years plan. So I have done just that, and to do that I asked myself 5 BIG questions to start to design my roadmap. Speaking of my roadmap, I will be following that up in part 3 of this series. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts. Want help earning your kick ass body, boost your vitality, and experience the frickin' world???!! Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM WWW.RORALEXANDER.COM/COACHING CONNECT WITH ME FB: https://www.facebook.com/ror.alex HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander STUFF I LOVE AND USE GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

You got goals? You better! In this episode of the Health By Design podcast, I discuss the importance of having goals, which is one of the keys to happiness, and something I KNOW every one of you should have. I discuss my goals, how they have changed over time, why it's okay for them to change, and how you can start to develop some of your own big goals starting today. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts, and if you want to watch it instead, check it out on my YouTube channel (link below). Want help earning your kick ass body and life? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM WWW.RORALEXANDER.COM/COACHING CONNECT WITH ME FB: https://www.facebook.com/ror.alex My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander STUFF I LOVE AND USE GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order

A lot of people think that the grass is greener on the other side, that they need to "be somewhere else" to get what they want. Sometimes it's true, but most of the time it's not. And for many years I believed that as well, to one point saying "I will NEVER come back to Canada. Never back to Vancouver. There's nothing there for me". Yet here I am, typing this at my stand up desk in Vancouver, recording this episode in Vancouver, and building my career in that same city I once said "held nothing for me". So I hope todays episode will help you if you're the same as I was, and even sometimes can stat to slide back into. But at the end of the day, 90% of the time, it's your mindset, not the place you're in. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts. ——— Want help earning your kick ass body and life? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM WWW.RORALEXANDER.COM/COACHING LET'S GET SOCIAL FB: https://www.facebook.com/ror.alex HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander PARTNERS IN HEALTH GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. > Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

I have learned a lot of lessons over the years. Some a long time ago, some only very recently. And I have also learned to appreciate a number of things that in the past I did not. In this episode I go over 18 of the top lessons that have made the biggest differences. And I'm sure there will be many more to come yet, after all to quote Muhammad Ali - "A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life".

Apple? Tesla? Bitcoin? Maybe AMC? Nope. The best investment you can make is in yourself. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts. ———---- Guys (and ladies welcome too) want help earning your kick ass body and grabbing everything you want out of life? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM WWW.RORALEXANDER.COM/COACHING LET'S GET SOCIAL FB: https://www.facebook.com/ror.alex HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander PARTNERS IN HEALTH GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. > Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order. BECOME AN INTERNATIONAL FITNESS PRO with the NAFC www.thrivefitacademy.com > Check out thrive Fitness & Health Academy to register for NAFC's list of great internationally recognized 100% home study fitness professional certifications.