Podcasts about health by design

Working in the health industry is not easy. Most of us only know the perspective of a patient, so complaining about doctors who only talk to you for two minutes sending you back home is a low-hanging fruit. But the truth is, it isn't their fault. In fact, the insurance companies forces them to meet a daily quota of patients per day if they want to get by. Fortunately, there are ways to ensure that doctors can take proper care of their patients. In today's episode, James Ogletree, Director at Health By Design,shares how agreeableness can kill a business, why doctors can't take care of their patients, and how businesses can thrive with healthier employees. Listen now. Show highlights include: Why your likeability may hold you back from better results in your business (5:47) Why small town people who choose big universities risk losing several years of their life (and what to do instead) (7:14) How the health industry prevents doctors from taking care of their patients (and what you can do about it) (10:40) How to prevent falling into a rut of regret as soon as you retire (17:17) Disclosure: "Clicking the Like button does not constitute a testimonial for, recommendation or endorsement of our advisory firm, any associated person, or our services. Clicking the Like button is merely a mechanism to circulate our social media page. “Like” is not meant in the traditional sense. In addition, postings must refrain from recommending us or providing testimonials for our firm."

It's either health by design or disease and sickness by default. What do you want out of you health?

There sure is a lot of weak ass talk in the world. I might, maybe, perhaps, around, about. F' that! I WILL! I AM! I'LL DO! That is the language you need to be speaking my friend if you want to crush those goals. From getting that hard body, to that killer career, too that bucket list trip and adventure. And in todays episode I talk about what you need to do to make all those happen. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts and Spotify ——— Want help earning your kick ass body to create the life you want to live? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching BARBELLS TO BUDDHAS TRAINING & RETREATS www.barbellstobuddhas.com CONNECT WITH ME FB: https://www.facebook.com/groups/189714196343083 My YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander STUFF I LOVE AND USE GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com Use the code Ror2022 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

A group in the United Kingdom has re-innovated how to test hearing sensitivity using five bird calls in a forest soundscape. The bird calls are digitized and occupy similar frequencies to that of a traditional pure-tone test. The rationale behind this re-innovation was developed using design-thinking strategies based on a patient's story of hearing loss. In this episode of This Week in Hearing, Tom Woods of the architecture and design practice of Kennedy Woods, joins host, Amyn Amlani, in discussing the motivation, and future application and integration of their efforts in humanizing the hearing-test experience. Be sure to subscribe to our YouTube channel for the latest episodes each week, and follow This Week in Hearing on LinkedIn and Twitter: https://www.linkedin.com/company/this-week-in-hearing/ https://twitter.com/WeekinHearing

Thanks for all the feedback on my previous episode 84, Got Goals? Now You Will! And I was asked to make this a bit of a mini-series on how I designed my clarity, vision board, and 5 years plan. So I have done just that, and to do that I asked myself 5 BIG questions to start to design my roadmap. Speaking of my roadmap, I will be following that up in part 3 of this series. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts. Want help earning your kick ass body, boost your vitality, and experience the frickin' world???!! Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM WWW.RORALEXANDER.COM/COACHING CONNECT WITH ME FB: https://www.facebook.com/ror.alex HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander STUFF I LOVE AND USE GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

Marty welcomes Dr James Ogletree, Chief Medical Officer at Health By Design, for a candid discussion about our overall health and how stress, anxiety, and depression are really tied to how much we pack into our busy lives. We tend to overload ourselves with a multitude of tasks and set unreasonable expectations for getting things done to the point that it affects our physical and mental health. In this episode, Dr. Ogletree talks about easy ways to reduce risk factors that lead to severe ailments, like heart attacks, by simply having fun, creating white space in our daily routines, improving our diet and exercise, and enhancing our knowledge of resources available through the American Heart Association. Operation Within is a community-driven, collective-impact project serving the military community. This program is a pilot program supported by Humana Military and community partners in San Antonio, TX to model meaningful ways to support mental health, connection and mindfulness. Connect with us on FB Operation Within and IG Operation Within. Podcast Disclaimer: The conversations and information provided are not intended to substitute professional medical advice, diagnosis or treatment. The opinions expressed are the speaker's own and do not reflect the view of Humana Military or the Department of Defense. Instagram: https://www.instagram.com/operationwithin/ Facebook: https://www.facebook.com/Operation-Within-106187221690752

You got goals? You better! In this episode of the Health By Design podcast, I discuss the importance of having goals, which is one of the keys to happiness, and something I KNOW every one of you should have. I discuss my goals, how they have changed over time, why it's okay for them to change, and how you can start to develop some of your own big goals starting today. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts, and if you want to watch it instead, check it out on my YouTube channel (link below). Want help earning your kick ass body and life? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM WWW.RORALEXANDER.COM/COACHING CONNECT WITH ME FB: https://www.facebook.com/ror.alex My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander STUFF I LOVE AND USE GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order

A lot of people think that the grass is greener on the other side, that they need to "be somewhere else" to get what they want. Sometimes it's true, but most of the time it's not. And for many years I believed that as well, to one point saying "I will NEVER come back to Canada. Never back to Vancouver. There's nothing there for me". Yet here I am, typing this at my stand up desk in Vancouver, recording this episode in Vancouver, and building my career in that same city I once said "held nothing for me". So I hope todays episode will help you if you're the same as I was, and even sometimes can stat to slide back into. But at the end of the day, 90% of the time, it's your mindset, not the place you're in. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts. ——— Want help earning your kick ass body and life? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM WWW.RORALEXANDER.COM/COACHING LET'S GET SOCIAL FB: https://www.facebook.com/ror.alex HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander PARTNERS IN HEALTH GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. > Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

Apple? Tesla? Bitcoin? Maybe AMC? Nope. The best investment you can make is in yourself. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts. ———---- Guys (and ladies welcome too) want help earning your kick ass body and grabbing everything you want out of life? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM WWW.RORALEXANDER.COM/COACHING LET'S GET SOCIAL FB: https://www.facebook.com/ror.alex HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander PARTNERS IN HEALTH GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. > Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order. BECOME AN INTERNATIONAL FITNESS PRO with the NAFC www.thrivefitacademy.com > Check out thrive Fitness & Health Academy to register for NAFC's list of great internationally recognized 100% home study fitness professional certifications.

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Dr. Kristy Harvel to talk about the healing power of nutrition. “My practice is called Health By Design because we believe that your body was intelligently designed with everything you need to heal and experience optimal health.”  - Dr. Kristy Harvel GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy has a wonderful conversation with a wellness doc, kinesiologist, and chiropractor named Dr. Kristy Harvell (@drkristyh)who is a big believer in using nutrition to heal the body. She uses Nutrition Response Testing and her 90/10 Lifestyle program to help her patients accomplish this goal. Tune in to this engaging chat where Jimmy and Kristy hit on a little bit of everything in the world of nutritional health. Dr. Harvel has studied Pediatrics and Pregnancy care with the International Chiropractic Pediatrics Association, Clinical Applied Nutrition at NYCC, Thermographic and surface EMG diagnostics with the Chiropractic Leadership Alliance. In August of 2007 Kristy became certified in Brimhall 6 Steps to Wellness, completed 200 hours of Applied Kinesiology training from 2011-2013 and has hundreds of hours of study in the fields of Functional Medicine and Clinical Nutrition through Metagenics and Standard Process, as well as Advanced Clinical Training with Ulan Nutritional Systems for better results with Nutrition Response Testing™.

For the longest time I have been struggling with this podcast, my social media, how others perceive me, and myself in general, and I realized I have been lying to myself, and its bled over into this podcast. Well that's all over now, and the NEW Health By Design podcast is now here, no apologies, no regrets, and no exceptions. So hold on to your hats, cause shits about to get real. > I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts. ——— Want help with your journey of strength, mindset, and adventure? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM WWW.RORALEXANDER.COM/COACHING LET'S GET SOCIAL FB: https://www.facebook.com/ror.alex HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander PARTNERS IN HEALTH GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. > Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order. BECOME AN INTERNATIONAL FITNESS PRO with the NAFC www.thrivefitacademy.com > Check out thrive Fitness & Health Academy to register for NAFC's list of great internationally recognized 100% home study fitness professional certifications.

Our conversation covers:Environmental psychologyThe connections between Feng shui, modern health sciences and biohackingOrganizing a healthy homeDetoxifying your home environmentDefining an intention and energy level for different rooms in a houseHis tips on Essential oil aromatherapyActive vs Passive physical activityBiophilic designBuilding biologyThe ancient history of healthy buildingsGUEST / ROR ALEXANDERhttps://www.roralexander.com/YouTubeLinkedInInstagramHealth By Design podcastHOST / MATT MORLEYhttps://www.mattmorley.net/ https://biofilico.com/https://biofit.io/LinkedInInstagram

You may know my story... I worked in gyms, the typical squats & smoothies, but after many years I saw I wasn't really helping people, at least not long term. So I quit, packed up, moved to Asia, and studied from Hong Kong, to India, and nearly everywhere in between. Now I'm sharing these amazing life and wellness lessons I learned to you. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my coaching programs (below) and set up your 100% FREE Discovery Call with me from anywhere on earth. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women LET'S GET SOCIAL FB: https://www.facebook.com/ror.alex HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander PARTNERS IN HEALTH GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. > Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order. BECOME AN INTERNATIONAL FITNESS PRO with the NAFC www.thrivefitacademy.com > Check out thrive Fitness & Health Academy to register for NAFC's list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach.

NEAT or non-exercise activity thermogenesis is an extremely valuable part of your weight loss, fitness and health journey. yet in our modern society we have really reduced this more than ever in human history, and it's literally getting worse every year, I mean how many of us can't even be bothered to just go buy groceries now a days and get them delivered? A FAR CRY from the days of walking to the river just to get a drink, chasing down your breakfast, or foraging all day for berries. Well, you have the power to set up your home for maximal movement, and now you will know how. Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below. Please share this podcast in anyway you can, and if possible, toss me a 5 star rating on Apple podcasts. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE MASTERCLASS www.roralexander.com/vip FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/ror.alex PARTNERS IN WELLNESS GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. > Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order. BECOME AN INTERNATIONAL FITNESS PRO with the NAFC www.thrivefitacademy.com

This episode of the S,L,B Blog is taken from my Friday Facebook live. It covers the aspects of detoxing I have done to my home covering some of the main areas of optimal wellness. It's also available for replay on my YouTube channel in the Home & Your Spaces playlist. Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below. Please share this podcast in anyway you can, and if possible, toss me a 5 star review on Apple podcasts. ——————————————— HELPING YOU LIVE STRONGER, LONGER & BETTER FREE MASTERCLASS www.roralexander.com/vip FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/ror.alex PARTNERS IN WELLNESS GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. > Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order. BECOME AN INTERNATIONAL FITNESS PRO with the NAFC www.thrivefitacademy.com > Check out thrive Fitness & Health Academy to register for NAFC's list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach. (Canada, Africa, Europe and Asia only. American, Mexican and South Americans must register through NAFC official website, or local NAFC educational providers).

In this SLB Blog, I go over some of my top tips to creating a healthier home for you and your family. Inspired by my studies in traditional environmental art-sciences like feng shui, and vastu, psychology, and modern functional and integrative health sciences. Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below. Please share this podcast in anyway you can, and if possible, toss me a 5 star review on Apple podcasts. ——————————————— HELPING YOU LIVE STRONGER, LONGER & BETTER FREE MASTERCLASS www.roralexander.com/vip FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/ror.alex PARTNERS IN WELLNESS GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. > Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order. BECOME AN INTERNATIONAL FITNESS PRO with the NAFC www.thrivefitacademy.com > Check out thrive Fitness & Health Academy to register for NAFC's list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach. (Canada, Africa, Europe and Asia only. American, Mexican and South Americans must register through NAFC official website, or local NAFC educational providers).

There is a lot of bad advice when it comes to eating healthy out there in the lands of social media and print. And honestly I can see why so many people think "it's so expensive to eat healthy", and even I couldn't do it if I listened to over half the advice I see and hear each day. Well the fact is, it's honestly not expensive to eat pretty darn healthy. Now this advice I'm giving you may not be perfect, but it's still 90% better than how most people are eating. It's time to get fit, healthy, and save money. Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below. Please share this podcast in anyway you can, and if possible, toss me a 5 star rating on Apple podcasts. ——————————————— HELPING YOU LIVE STRONGER, LONGER & BETTER FREE MASTERCLASS www.roralexander.com/vip FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/ror.alex PARTNERS IN WELLNESS GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. > Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com > Tell them Ror from the Health By Design podcast sent you to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order. BECOME AN INTERNATIONAL FITNESS PRO with the NAFC www.thrivefitacademy.com > Check out thrive Fitness & Health Academy to register for NAFC's list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach. (Canada, Africa, Europe and Asia only. American, Mexican and South Americans must register through NAFC official website, or local NAFC educational providers).

Many people don't have even the basic principles down when it comes to exercising in the gym, particularly when it comes to strength training, or knowing how to get the best results for their time and effort, often spending months or even years getting nowhere. In this episode host, and integrative health / weight loss coach Ror Alexander goes over many of the most important foundations a majority of the gym going masses ignore, or may not even know about to help you get the best from your time in the gym and on your fitness and journey to living Stronger, Longer, and Better. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts. ——— Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women LET'S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander FB: https://www.facebook.com/ror.alex PARTNERS IN HEALTH dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign MEDIATION TOOLS with MANDALA BLOOMS www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with GREENER BEDS www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

Are you overweight and looking to lose a few pounds? Maybe 20, 30, 40 or even more pounds need to go, but your overwhelmed with all the health and fitness gurus making it seem so frickin complicated, or telling you do do stupid activities like sitting your testicles on red lights, sticking your bare butt to the sun, or doing all out CrossFit works til exhaustion? Well... that's a bunch of BS. In this episode I go over how to VERY EASILY set the stage for much simpler fat loss, and allowing you to get the jump on the pounds off, with very little effort. I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women LET’S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander PARTNERS IN HEALTH dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with GREENER BEDS www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

In this episode I take a break from fitness and fat loss chat, to go quite a bit deeper into healthier nutrition to help for more than just weight loss, and instead aim towards living longer, and better. This was a fun one and I hope you like it. ----------------------- I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women LET’S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander PARTNERS IN HEALTH dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with GREENER BEDS www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

In every aspect of our lives we deal with the environments we are in. Literally anything outside of your body is your environment; what you see, hear, smell, touch, speak to, how you react, and what prompts you to take action, or refrain from taking action. Your environments are the MOST powerful influence on your behaviors, and they can strongly push you towards success or failure. Yet many people do not do anything even close to what they could when it comes to empowering their personal spaces, particularly your home. However, that's all going to change now. One of my favourite topics is designing spaces that work for you and for any, and ALL goals you may have, health, fitness or otherwise. ------------------------------------- I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women LET’S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander PARTNERS IN HEALTH dnaPOWER GENETIC TESTING Get you own complete TotalPower test, and start mastering your health today. > Link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS > Use code HEALTHBD to save 10% at checkout www.mandalablooms.com INFRARED SAUNAS with RADIANT HEALTH SAUNAS > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. www.radianthealthsaunas.com HEALTHY BEDS with GREENER BEDS > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order. www.thegreenbedstore.com

It may just be the extreme amount of west coast sun this week, but combined that with my new weekly planner sheets I developed, and I've had a hell of a week productivity wise, and add that to the many exciting and goal driven projects I have going on, and that's a formula for success. When you look up things that create happiness, many articles and studies show that "something to look forward too" is always on or near the top of the lists, and I can say one million percent agree with this. Luckily I have a TON to look forward too, from as close to as next week, to as far as 4 years from now (currently I'm 1 year into my 5 year plan), and in this episode for the FIRST TIME EVER, my complete 5 year plan, and all the steps and details to make it a reality. And share with you the time planning tool I am using, and yes, its your for FREE! But you need to listen to see how to get it. I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs in the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER ------- FREE GIFT: Live Stronger, Longer, Better Today, On-Demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women ------- LET’S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 Ror Alexander Official YouTube Channel: www.youtube.com/roralexander IG www.instagram.com/roralexander ------- PARTNERS IN HEALTH dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with GREENER BEDS www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

At the end of the day, a diet that's lower in cals will always win. Paleo, keto, vegan, low carb, low fat, intermittent fasting... When you boil it down it's all just a different way to eat a bit less. But you don't need to live by some lame label, there are LOTS OF SIMPLE things we can do to eat less, and still feel full. And now you'll know them. I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world. ------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women ------------------- LET’S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 Ror Alexander Official YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander Facebook: https://www.facebook.com/roralexanderhealthcoach LinkedIn: www.linkedin.com/in/roralexander ___________ PARTNERS IN HEALTH dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with GREENER BEDS www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

Way too many people try to make eating healthy and losing weight overly complicated and confusing, but it really is not that hard. So listen in and learn how to eat healthier, easier today. I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world. -------------------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women ------------------- LET’S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 Ror Alexander Official YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander Facebook: https://www.facebook.com/roralexanderhealthcoach LinkedIn: www.linkedin.com/in/roralexander ___________ PARTNERS IN HEALTH dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with GREENER BEDS www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

Our homes MUST ba a place that influences us to make healthy and constructive choices, and it does that be reinforcing passive and positive habits, while also actively directing us towards actions that will benefit our lives in many ways; health, fitness, career, relationships, and more. Yet most peoples homes tend to be just utilitarian, a place to plop down onto a sofa after work, and little thought is given to the many ways we can improve our homes to benefit ourselves and our families for the long run of wellness. This episode should help change all that! I discuss all the things I have done to help boost the many areas of wellness in our home, and you can do many, if not all of them (or even more) as well. I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world. -------------------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women ------------------- LET’S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 Ror Alexander Official YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander Facebook: https://www.facebook.com/roralexanderhealthcoach LinkedIn: www.linkedin.com/in/roralexander ___________ PARTNERS IN HEALTH dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with GREENER BEDS www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

In this episode of the Health By Design podcast, host, healthy living expert, and weight loss coach Ror Alexander gives some no-BS advice of how to get and stay in a healthy body weight for life. I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. If you want help with your weight loss, health and fitness journey, please remember to check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world. ------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women ------------------- FOLLOW ME HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 Ror Alexander Official YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander Facebook: https://www.facebook.com/roralexanderhealthcoach LinkedIn: www.linkedin.com/in/roralexander ___________ AFFILIATE PARTNERS dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

While getting a great sleep night after night is very important, WHAT YOU'RE SLEEPING ON is also so very important, and a topic no one ever talks about. You care about your nutrition right? Eating whole foods, clean water, etc. You care about your soaps, perfumes, scents and lotions right? I know you care about your fitness and training! But why then don't you care about the thing you literally spend 33% of your life living on and in?! Well you should! And Yves from www.cloudninefurniture.com is here to tell us exactly why we should care. Visit Yves at www.cloudninefurniture.com, and check out his exclusive offer to listeners of this podcast of a free organic, British wool duvet with any full bed order, matched to the size of your new bed. (FYI his new company website will be up as of March 1, 2021). > Just use code HBD2021 at check out, or if you call Yves, tell him Ror Alexander from Health By Design sent you. I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY ALL NEW: LIVE STRONGER, LONGER, BETTER ON DEMAND MASTERCLASS www.roralexander.com/vip MY AWESOME WEBSITE: www.roralexander.com FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

Working out doesn't have to take over your life. In fact, just training 3 - 4 times a week, or even as little as 2 days a week can work wonders, IF, a big IF, you know what you're doing. Luckily for you this episode is great way to start to learn just that. Let's be honest if you're in your 30s, 40, 50s, and even 60's plus, you probably have better things to do than live in a gym. So I think you'll love this episode. I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

In this episode of Starting with One, Al & Robin speak with Kim MacFarlane, Group Assistant VP, Benefits Product & Digital Experiences at Manulife Global. Kim summarizes Manulife's exciting new philosophy promoting enhanced employee health and wellness through their proactive care model: Health by Design. This new plan helps clients navigate their own individual health journey using the latest in science and technology to deliver the right care, at the right time to each employee. This evolving strategy helps employers & business owners prevent long term absences and workplace disruptions while inspiring healthy habits. “We enhance the lives of many, and it all starts with one…” This episode is sponsored by Life & Legacy Advisory Group and Aria Benefits.

In this episode of Starting with One, Al & Robin speak with Kim MacFarlane, Group Assistant VP, Benefits Product & Digital Experiences at Manulife Global.  Kim summarizes Manulife’s exciting new philosophy promoting enhanced employee health and wellness through their proactive care model: Health by Design. This new plan helps clients navigate their own individual health journey using the latest in science and technology to deliver the right care, at the right time to each employee. This evolving strategy helps employers & business owners prevent long term absences and workplace disruptions while inspiring healthy habits. “We enhance the lives of many, and it all starts with one…” This episode is sponsored by Life & Legacy Advisory Group and Aria Benefits.

In this episode of Starting with One, Al & Robin speak with Kim MacFarlane, Group Assistant VP, Benefits Product & Digital Experiences at Manulife Global. Kim summarizes Manulife's exciting new philosophy promoting enhanced employee health and wellness through their proactive care model: Health by Design. This new plan helps clients navigate their own individual health journey using the latest in science and technology to deliver the right care, at the right time to each employee. This evolving strategy helps employers & business owners prevent long term absences and workplace disruptions while inspiring healthy habits. “We enhance the lives of many, and it all starts with one…” This episode is sponsored by Life & Legacy Advisory Group and Aria Benefits.

We all now by know that the top resolution EVERY year is lose weight, get fit, get healthy, etc. And for most people this means joining a gym, going to the gym consistently, or more than ever building a home gym. But the fact is 80% of resolutions fail and end within 4 months, 60% within 2 months, and many don't even make it out of January, and believe me!, the gyms and fitness shops know this and they are counting on it! So I have put together my top tips for those of you looking to get fit this year, and plan on making working out a big part of that journey. Looking to make this years get fit resolution stick? Join my Last Weight Loss Resolution 6 Week Coaching Program before Feb 28, 2021. You can check it out at www.roralexander.com/lastresolution I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog . FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast . AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

In this episode of the SLB Blogs I discuss how to set up your spaces for weight loss success (or any other personal goals) going into this new year. Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below. If you like it, please share it anyway you know how, and if possible toss me a 5 star review on apple podcasts. ------------------------------------------------------------------ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

A lot of people did a lot of nothing in 2020. Sure Covid did, and is still, throwing the world into a loop, but many people also used it as an excuse to not do much of anything. So now you have a choice, continue this pretty much useless path, or regain your focus and productivity and make 2021 a MUCH better year in many aspects of your life, health, career, and fitness. In this episode I go over my top 8 ways to boost your focus and productivity easily and for the long haul. I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

In this SLB Blog I discuss some of my top tips to designing a zen zone, an area that is sadly lacking in nearly all westernized homes. Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below. If you like it, please share it anyway you know how, and if possible toss me a 5 star review on apple podcasts. GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast

The oddball year of 2020 is nearly over (thank goodness), and a lot has changed in the world of health and fitness! And in this annual end of year tradition, I make my top predictions for what the upcoming year will hold in store for us when it comes to our personal health and wellness. -------------------------------------------------- I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your fat loss, health and fitness journey, please remember to check out my coaching options on my website by using the links below to set up your 100% FREE consultation call from anywhere in the world. ________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog --------------------------------------------------- FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast ---------------------------------------------- AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see the original videos check out my YouTube link in the show notes below. In this SLB Blog episode, powered by Health By Design, I cover my top tips to designing a much healthier kitchen that will have you losing weight, feeling great, and empowering your personal health (and your families health) today! If you like it, please share it anyway you know how, and if possible please give me a 5 star review on apple podcasts. ------------------------------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

A LOT has been taken from us this year! Then some given back. Then depending where you live taken away again. let's be honest, it's enough to drive anyone a bit mad. Well enough is enough! So instead of waiting around for someone to take it all away again, whether it be our fitness, food, fun, or social time, let's instead take it back and make sure no matter what, we will never have it take it from us again! In this episode I cover the many things I have done in my own life, along with many other of my top tips to empower your home and life in many areas, and there's a good chance if you follow some of these ideas, you can make 2020, and beyond your most fit, and healthy year(s). And these tips work for any size of place you live in; studio to mansion, rental to owning. I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

In this second Stronger, Longer, Better blog bonus episode I quickly cover my top 4 all to easy tips to keep the pounds off for good. I will be doing a lot more of these mini-casts as I can now easily upload the audio from my YouTube videos. To see the original video, please check out my YouTube channel at www.youtube.com/roralexander I hope you enjoyed this Stronger, Longer, Better mini episode powered by the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

The winter is hitting many of us hard and fast, and we have a solid 4 months left of grey skies, little sunlight, unending rain, snow, ice rain and even the odd two day winter snow-ins. But don't let this winter beat your mood down and bring the scale up. Join me as I go through my top tips to help you beat the grey and cold this winter, and maybe, just maybe even embrace the colder months. And if we ever needed a winter to do this, it's 2020. I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CONSULT CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

It's that time of year again. The halls are decked, trees are trimmed, and stockings hung on the mantle. Well if there has EVER been a year to discuss my top holiday health gifts that year is 2020! And this years Christmas theme is "Reclaiming". Reclaiming all that has been taken from us in relation to our physical and mental health, and taking the steps to make sure you never lose them again! * Also, I forgot to mention in this episode a good quality air cleaner makes great gift as well. I like both the Air Doctor, and personally I use Leviot air cleaner in my home. I hope you enjoyed this episode of the Health By Design podcast, and if you did please share it in anyway you can, toss me a cool review, and rate it 5 stars on Apple podcasts . And finally if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. ________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

After living and travelling throughout most of Asia and India for 7 years, I learned a number of wellness practices to help me live stronger, longer, and better, and now I will share some of my top ones with you. I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

Angel Bilagot is a registered Psychotherapist and Drama Therapist. She is also a mother to four beautifully rambunctious boys. Angel graduate from Wilfred Laurier University with a combined degree of Psychology and Theatre. She completed her Master's Degree from Concordia University, specializing in Drama Therapy. Angel continued her training in Drama Therapy in New York City, while working as a therapist at the PTSD Clinic in New Haven, Connecticut. Angel's professional experiences have provided her the opportunity to work, teach and develop programs for environments such as the Jewish General Hospital (Montreal), The Canadian Institute for Neuro Integrative Development (Montreal), The Calgary Women's Emergency Shelter, and The University of Alberta (Edomonton). In this interview, Angel shares how she has turned her dream of creating a Creative Arts Center as a Community focused Mental Health practice into a reality. She founded The CO. in October of 2019. In spite of the pandemic, which has caused her to shift her business model just slightly, she has found creative and safe ways to educate her community about the importance of the arts and mental health. The CO. serves as a proactive space for health and well being through immersive arts programming, exhibitions, and performances. Creative arts therapy services are also available. In our conversation, she shares how she is using the arts programming to break down stigma and increase access to mental health services through exposure. RESOURCES: Angelbilagot.com Angel's Facebook - https://www.facebook.com/angelbilagotrdt/ Angel's Instagram - https://www.instagram.com/angel_the_therapist/ www.thecochatham.com The CO.'s Facebook - https://www.facebook.com/thecochatham The CO.'s Instagram - https://www.instagram.com/thecochatham/

Dr. Kristy Harvell is a Chiropractor and the founder of Health by Design, in Jacksonville FL. In this episode, Dr. Kristy shares her powerful testimony about how her personal health journey led her to want to pursue a profession in the medical field. She talks about how she relies on her faith to work with clients on a daily basis, and how her practice seeks to provide every patient with hope and encouragement around ways they can live in complete health and wellness, even after they may have received a prognosis that they may have to live with their current health issue for the remainder of their life. Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XBLPPHPVTPULQ)

You will learn a complete mind/body approach for developinga wellness program for regeneration and longevity.

Over the decades fitness, and physical culture has become very separated from health, and wellness, even going so far as to mistakenly calling itself the “fitness industry” and mammoth, corporate, stagnate, utilitarian gyms have sadly become the norm, leaving very little place for balanced and integrative health or wellness outside of their focus on only the physical. No attention paid to recovery, optimal human movement, circadian timing, wellness, or the complexities of the human mind and our natural evolution. Luckily for us, and it’s about time, this tide is slowly changing, and todays special guest Matt Morley is leading the way in which we look at our gyms, as well as other spaces, both commercial and residential. Matt is the Founder of Biofilico design consultancy focused on creating healthy & earth-friendly spaces with style, whether it be an office, home, hotel or gym. Matt is also the Founder of Biofit Health & Fitness. With Biofilico he advises on wellbeing, interiors and creative for real estate developers, commercial offices and hospitality businesses while his Biofit business has designed sustainable gyms in the UK, Sweden, South Africa, Montenegro and Canada; published two scientific research papers on biophilic design, and qualified over a dozen coaches in its natural fitness training method. If you are a gym owner, a future studio owner, health coach, or anyone else interested in a better fitness and health experience, this episode is for you. See More on Matt: www.Biofit.io www.MattMorley.net www.Biofilico.com IG: @biofilico IG: @matt.aspiotis.morley I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. #healthbydesign #biophilic #homedesign #biophilicdesign ----------------- LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR www.roralexander.com/freecall OFFICAL WEBSITE: www.roralexander.com FOLLOW SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach AFFILIATE PARTNERS > GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle > INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. > MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout

In this episode of the Health By Design podcast, I go over the many mistakes people are making at home that are making them fatter and sicker, and how we can instead use this time to become our healthiest EVER! #health #biohack #homeworkout #healthpodcast #homegym #healthyhome #healthbydesign #roralexander I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower tests, and start to empower your health today. Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

We give very little thought about the unseen toxins that both surround us and are in us. Literally every day we are subject to hundreds, if not thousands of man made chemicals and particles, and we give every little thought to the health affects they have on us. However, I hope that is about to change. In this episode I talk to author of the 2019 best selling book Sicker, Fatter, Poorer, Dr.Leonardo Trasande, about how these chemicals are affecting us right down to the cellular level leading to higher risks of cancers, infertility, obesity, immunity, and even IQ in children. I hope you enjoy this episode of the Health By Design podcast and please share it in any way you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowf... HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast... YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexander... LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower tests, and start to empower your health today. Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Amazon (USA or Canada) link. Use the code HEALTHYLIGHT at checkout and save 15% off your order.

On this episode, we talk to Jaime Ogletree, MD, of Health By Design. We talk about the benefits of running an openly Christian business and lessons from growing a company to beginning to hand it off to the next generation of leaders. We go on to talk about balancing work and family, including habits to set in your 30s and 40 that pay off in business and life. Then we share mistakes and successes in launching teenagers to young adulthood, and when to push versus pull back from your kids. We finish up with a discussion on habits in faith, including the value of mentors later in life. Tons of actionable wisdom on successfully navigating habits in business, family, and faith. Don't miss out on anything related to the show and get the inside scoop on new content by subscribing to the email newsletter, the Mighty Angel Messenger.  I won't bug you, and you'll get access to some things not on the show. Thanks for listening! Check out the new website! www.mightyangelpodcast.com    

Today on No Limits, ahead of Bike to Work day, we talk about efforts to make Indy more bike friendly through programs like Complete Streets. Our guests are Kim Irwin, executive director of Health By Design, Damon Richards with Bike Indianapolis and Scott Manning with INDOT.