Hungry For Truth

20. Erin Brown joins me on this episode to discuss her health journey and how it led to the launch of CoMo Wellness conference. She shares the struggles of her health crisis and what it took to get real help. Her recovery ignited a desire to share what she had learned and she started a wellness conference in Columbia with nationally recognized doctors and speakers. She also discusses homeschooling during the pandemic and what it takes to plan a wellness conference. This years CoMo Wellness has some highly sought after speakers and you don't want to miss it. You can register here: https://www.comowellnessconference.com/

19.  Danielle Brooks joins me on this episode to discuss her transformation program Finally Free™. She is a best selling author, Nutritional Therapy Practitioner, Clinical Herbalist, Transformational Teacher, Professional Speaker, Mentor, and Spiritual Guide. We explore the topic of intuitive eating and how to navigate the thoughts, emotions and beliefs that keep people stuck in unhealthy behaviors. She shares the how she came to create Finally Free™ and many transformations she has witnessed as a result of this program.You can purchase her book Good Decisions... Most of the time here: https://gooddecisions.com/product/good-decisions-hard-cover/You can join my upcoming session Finally Free™ here: https://brigittefactor.com/finally-free/Learn how to become a Finally Free™ Instructor here: https://finallyfreeworkshops.com/become-an-instructor/

18. Naturopathic physician Katrina Bogdon joins me on this episode to discuss evidence-based integrative approaches for breast cancer. She is a wealth of information for naturopathic integrative oncology and provides compassionate care with a level of excellence that is hard to find. In this episode she shares how to navigate the challenges of being diagnosed with breast cancer and where to find evidence-based therapies. You will also learn more about her integrative program for people undergoing breast cancer treatment called The Missing Piece.  You can learn more about her services at Our Healing RootsResource mentioned: Beyond Conventional Cancer Therapies DISCLAIMER: Katrina is not licensed in the state of Missouri and works as a Naturopathic Integrative Consultant.

Episode 17.  Special guest Heather Fischer-Page joins the podcast to discuss her healing journey overcoming chronic fatigue and fibromyalgia. She shares the many alternative healing modalities that has made a positive difference in her life. We discuss the healing systems she brings to her work and her newest endeavor Quantum Human Design.  She is founder of Integra Holistic Wellness and the Integra Podcast. You can find her on Instagram @integraholisticwellness and Facebook https://www.facebook.com/integraholisticwellness.

16. In this episode I dive deep into the topic of gut health and the gut microbiome. This is a fascinating overview of the interaction of gut bacteria and the development of disease. I cover how the balance of gut bacteria can impact the immune system and ways to keep your gut healthy.Visit my website for the show notes and links discussed:https://brigittefactor.com/gut-microbiome-dysbiosis-and-the-gut-immune-connection/Join my community for free:  authentictable.mn.co

15. Welcome back to the Season 2 of the Hungry for Truth Podcast. This season is all about gut health. Episode 15 specifically focuses on a common digestive issue called GERD, also known as reflux. Listen to my personal experience of having a child with infantile reflux, and how I successfully help clients improve digestion and thrive again. I also discuss the potential dangers of using PPI's or proton pump inhibitors and why stomach acid is necessary for optimal gut health.Visit my website for the links to the references discussed:  https://brigittefactor.com/uncovering-gerd-and-ppis/Join my private community for free:  authentictable.mn.co

14. This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you. Check out these additional resources:The Complete Guide To Fasting by Jason FungFinally Free WorkshopsFunctional Nutrition Services

13. Reversing insulin resistance and diabetes is possible. In this episode, I discuss the most important factors that can help improve insulin sensitivity and the science behind why diet and lifestyle are the keys to better metabolic health. Join me for my next 30-day No Sugar Challenge: https://brigittefactor.com/no-sugar-challenge/Visit my website to inquire about working with me: https://brigittefactor.com/functional-nutritional-therapy/Get the show notes and references here:  https://brigittefactor.com/how-to-reverse-insulin-resistance/

In this episode I breakdown the sugar science and discuss what happens when we eat too much. I share my personal struggles with diabetes and the horrible moment the set me on a better path. Join me for a 30-Day No Sugar Challenge:  https://brigittefactor.com/no-sugar-challenge/Learn more about my Finally Free™ Workshops: https://brigittefactor.com/finally-free/Find me on MeWe: https://mewe.com/p/brigittefactormsbchn

11. This episode is about censorship, speaking up, and using your voice for positive change. I share my thoughts about what's happening with mainstream and social media. I also reveal a special project my colleagues and I have been working on and advocating for our rights.Join my community at The Authentic Table:  https://authentictable.mn.coSign up for my email list:  https://bit.ly/H4TupdatesCheck out the Missouri Nutrition Alliance:  https://www.missourinutritionalliance.org/

10.  Most diets fail. This episode continues to discuss the physiological reasons why diets don't work. It goes beyond the thermodynamics of food. I talk about the three main factors that influence our weight set point and what we can do to work with our body's biochemistry to lose weight permanently.References for this episode can be found at https://brigittefactor.com/diets-dont-work-part-2/You can learn more about my Finally Free ™ Program here:  https://brigittefactor.com/finally-free/

9:  In this episode, I explore the mindset behind dieting and why it doesn't provide long term success. I also discuss emotional eating and how to make the change to intuitive eating if you want lasting results.You can learn more about my Finally Free ™ Program here:  https://brigittefactor.com/finally-free/You can take the emotional eating survey here:  http://bit.ly/39KtnAp

8.  Social connection has a significant impact on health outcomes. In this episode, I discuss why social connection and support is important for maintaining our health individually and as a community. I also share the science of heart coherence and how we can positively influence the environment and people around us using our heart energy.Some of the research I mention can be found linked below:https://thecommunitycure.com/cc-bookhttps://www.heartmath.org/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482148/Join my online community:  https://brigittefactor.com/authentictableLearn about Finally Free™ Workshops: https://brigittefactor.com/finally-free/

7:  In this episode, I'm talking kitchen therapy with Brandy Hickman. She is a Board Certified Health & Wellness Coach and cancer survivor. Listen to discover how to get past the hang-ups that keep you stuck and to rethink your relationship with your kitchen and health.Check out her website:  www.brandyhickman.comGet a free month of Kitchen Therapy HERE.Follow Brandy @livinglightwithbrandylaneFollow Brigitte @brigittefactorFollow Podcast @hungry.for.truth

6:  This episode gets real as I share my personal story of recovering from trauma and lessons I've learned along the way. I talk about the promise of peace and how to protect your peace.  Some of the quotes I use come from Bill Johnson's book The Way of Life. Visit BrigitteFactor.com for show notes and transcript and to sign up for my 7-Day Health Awakening. 

5: This episode is going to stretch your thinking and leave you feeling inspired. Expanding on the concept of epigenetics, this episode dives into how beliefs influence biology and affect genetic function. And why we need to shift our perspective out of fear and into love, especially during times of crisis.Get my Free e-course: Replenish & Renew: A 7-Day Health AwakeningIf you'd like to learn more about the science of psychoneuroimmunology check out these resources:Biology of Belief by Bruce Lipton, PhD Mind Over Medicine by Lissa Rankin, MDOwn Your Self by Kelly Brogan, MDResilience and Immunity Social Anxiety Disorder RCT Connect with Brigitte on Instagram @BrigitteFactorFollow this Podcast @Hungry.For.TruthFor show notes and references visit:   https://brigittefactor.com/hungryfortruth/

4:  This episode is full of wisdom and hope for all of us during this season. Brigitte has a wonderful conversation with Denise Bischof, a professional life coach, and relaxation specialist.  Listen as Denise shares some valuable tools that can help us find calm and happiness during stressful times. Hear a story of transformation that will give you goosebumps and leave you feeling inspired.Download Denise's 5 Simple Strategies for a Calmer Happier You for FREE:  https://www.liveinspiredcoaching.com/happier/Schedule a Free Discovery Session with Denise: https://www.liveinspiredcoaching.com/discover/Connect with Brigitte on Instagram @BrigitteFactorFollow this Podcast @Hungry.For.TruthFor more information about Hungry For Truth Podcast visit:  https://brigittefactor.com/hungryfortruth/

3:  This episode covers the topic of stress and burnout. Many are affected by the stress of today's challenges and experiencing symptoms of hormonal burnout. Listen to learn how chronic stress affects hormones and leads to burnout. Discover the top 3 major contributors to hormonal burnout. Gain insight into the top contributors to hormonal burnout and how to begin recovery and build resiliency. Show notes can be found here: https://brigittefactor.com/hungryfortruthJoin my free private community and get access to the hormonal harmony masterclass here:  https://authentictable.mn.coFollow the show @hungry.for.truthFollow me @brigittefactor

2:  Epigenetics is a fascinating topic that looks into how genes and the environment interact. This episode explores some of the research in the field of epigenetics involving mice, cats, humans, and honey bees. Lessons from this research can help guide us to make changes for better health and build genetic wealth for our family. References and show notes can be found here: https://brigittefactor.com/hungryfortruthJoin in the conversation and share your thoughts inside my free private community here:  https://authentictable.mn.coFollow the show @hungry.for.truth Follow me @brigittefactor

1:  In this first episode you'll be introduced to Brigitte Factor. Get to know a little about her background as a scientist and nutritionist. She explains the difference between science and truth. You'll get a few tips on how to be your own fact-checker.  You'll also be challenged to start being honest with yourself.Follow Hungry For Truth on Instagram:  @hungry.for.truthFollow Brigitte Factor on Instagram: @brigittefactorFor more information about this podcast visit:  https://brigittefactor.com/hungryfortruth/