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9 episodes with board certified health
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2 episodes with board certified health
2 episodes with board certified health
2 episodes with board certified health
2 episodes with board certified health
2 episodes with board certified health
Tracy Hook is a Board-Certified Health & Wellness Coach (NBC-HWC), Certified Life Coach, Certified Integrative Health Coach, and Certified Travel Coach, with a background in executive leadership and business ownership. As an Integrative Life Coach, she is passionate about empowering women to reclaim their vitality, joy, and live fully and unapologetically. Tracy blends science-backed strategies with mind-body practices to create lasting transformation. She is committed to creating a space of trust, support, and non-judgment—where women feel seen, heard, and empowered to heal and grow. Website: www.TracyHook.comInstagram: @TracyHook.CoachCroatia Wellness Cruise Retreats: CroatiaWellnessCruise.comShelly Nyqvist is an American expat living in Finland. By day, she weaves narratives as head of editorial at Vacayou Wellness Travel, intertwining her love of travel and wellness. By night (and weekend), she wears many hats - certified life & travel coach, yoga and meditation enthusiast, and self-proclaimed coffee addict (with a soft spot for sangria).Most recently, Shelly added “author” to her repertoire with Get Your Calm OM, a not-so-serious playbook for the zen curious. She also co-hosts Wine x Wonderlust retreats, designed for those who crave slow travel, bold pours, and soulful exploration.Ready to make shift happen? Shelly is here to guide the way:IG: https://www.instagram.com/emptynestreality/Website: https://yourmescape.com/ LinkedIn: https://www.linkedin.com/in/shelly-nyqvist/Facebook: https://www.facebook.com/yourmescapeAngela Gallo is a movement expert, wellness advocate, and travel coach who empowers women aged 30- 60 to reconnect with their bodies, minds, and spirits through travel and movement. As the Artistic Director of Sapphire Moon Dance Company and Dean and Professor of Dance Emeritus, she has spent over 20 years teaching dance, somatics, Pilates, anatomy, and injury prevention in higher education. A National Pilates Certified Teacher (NCPT) and Certified Travel Coach, Angela has trained and certified instructors while also leading study abroad trips for over 15 years and personally traveling to 26+ countries herself. She is a member of the Pilates Method Alliance and is passionate about integrating movement and travel for holistic well-being. Her expertise has been featured in Bold Journey Magazine, Wellness Magazine, South Carolina Voyager, and Women We Admire, where she was named one of South Carolina's Top 50 Women Leaders for 2024. She has also shared her insights on podcasts such as The Imperfect Art of Adulting, Teacher Talk, and Pilates With Intention.Website:http://www.hdwellnessandtravel.comFacebook:https://www.facebook.com/profile.php?id=61565079041155Instagram:https://www.instagram.com/hemispheredancerwellnesstravel/YouTube:https://www.youtube.com/@HemisphereDancerWellnessWebsite: https://thetravelcoachnetwork.com/TCN Global Community on Facebook: https://www.facebook.com/groups/travelcoachnetworkInstagram: https://www.instagram.com/thetravelcoachnetwork/The Travel Coach Certification Program: https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-programFree Beginner's Guide to Travel Coaching: https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbookUltimate Travel Business Planner Bundle: https://www.etsy.com/shop/TravelCoachNetwork?ref=seller-platform-mcnav
Send us a textAre you considering Ozempic? Before you take the leap, discover the risks you need to know about weight loss injections like Ozempic. In this eye-opening episode of the Healthy and Awake podcast, host Mike Vera breaks down the truth about these drugs with the help of top medical experts. From bone density loss, muscle depletion, and gastrointestinal issues to hidden conflicts of interest in pharmaceutical research, we uncover the facts that are often overlooked. While the promise of easy weight loss may sound tempting, these injections come with serious long-term consequences that could leave you worse off than before. Learn how these drugs interfere with your body's natural processes, potentially leading to dependency, nutrient deficiencies, and even rebound weight gain. But it's not all bad news—Mike and his expert guests also share healthier, sustainable alternatives to achieve your health goals without relying on injections.Whether you're already on weight loss injections or just curious, this episode offers crucial advice on bone health, nutrition, and creating a lifestyle that supports real and lasting change. Watch now to empower yourself with the knowledge you need to make the best decisions for your health. Stay healthy. Stay awake.
Send us a textIn this episode of Healthy & Awake, host Mike Vera sits down with wellness advocate Kiera Lea to explore groundbreaking insights into women's health, fertility, and the role of circadian rhythm. Learn how light exposure, mitochondrial health, and natural healing practices can reverse chronic illness, enhance fertility, and combat postpartum depression. Kiera shares her inspiring journey from chronic fatigue to vibrant health and uncovers why the current medical system often falls short. Whether you're navigating infertility, concerned about birth control risks, or simply seeking to optimize your wellness, this episode offers actionable advice you won't want to miss.https://beacons.ai/kieraleawellnesshttps://x.com/kieralwellnesshttps://www.instagram.com/kieraleawellness/___________________________
Send us a textIn this episode of Healthy & Awake Podcast, Dr. Mary Talley Bowden dives deep into the heated debate from the Danny Jones Podcast, where she and Dr. Jack Kruse faced off against Callie and Casey Means. She unpacks the influence of propaganda and fifth-generation warfare in shaping public health narratives, explores the COVID vaccine controversy, and shares why she believes food-focused solutions may be a deliberate distraction. Don't miss this eye-opening conversation about truth, health, and staying vigilant in a world of misinformation.https://breathemd.org/https://x.com/BreatheMDhttps://substack.com/@mdbreathe___________________________
Send us a textBird flu, gain-of-function, lab leak, H5N1, disease X, and the McCullough Foundation take center stage in this eye-opening episode with epidemiology expert Nicolas Hulscher, shining a light on vaccine propaganda, public health, and potential pandemic threats. Delve into the origins of H5N1, uncover new insights on how gain-of-function experiments may lead to another disease X scenario, and learn how lab leak concerns impact global public health. Nicolas reveals the McCullough Foundation's latest data on bird flu risk, discusses vaccine propaganda's influence on personal freedoms, and explains the crucial role epidemiology plays in preventing a future pandemic.https://x.com/NicHulscherhttps://x.com/mcculloughfundhttps://petermcculloughmd.substack.com/https://mcculloughfnd.org/Healthy & Awake Podcast with Dr. Peter McCulough: https://www.youtube.com/live/o8Y6JOMP_-g?si=05w-aOhvQo2LhDFt___________________________
Send us a textIn this eye-opening episode, we dive into the Department of Education, exploring Trump's plan to reshape it with Dr. Stanley Ridgley, author of “Brutal Minds.” Ridgley reveals shocking truths about Critical Race Theory and the DEI agenda, spotlighting how woke ideology fosters brainwashing in universities, and why the DEI agenda threatens free thought. By exposing the Department of Education's systemic failures and the urgent need for Trump's plan, we uncover how “Brutal Minds” deepens our understanding of Critical Race Theory and the roots of brainwashing in universities. This conversation challenges our view of American schooling, underscores our responsibility to remain aware of manipulative tactics, and highlights why true reform is critical to safeguarding our children's future.https://brutalminds.com/https://www.linkedin.com/in/stanleyridgley/___________________________
Send us a textDr. Robert Lufkin joins us to uncover the lies taught in medical school and the pervasive role of propaganda in modern medicine. From seed oils and diabetes to ketogenic diets and artificial sweeteners, Dr. Lufkin breaks down how misinformation shapes health policies and patient care. We also explore RFK Jr.'s potential impact on healthcare, debunk myths about carbohydrates, and share practical tips for finding trustworthy doctors. Don't miss this deep dive into the truths about health and wellness with New York Times bestselling author Dr. Lufkin.https://www.robertlufkinmd.com/___________________________
Send us a textDive into an eye-opening conversation with Patrick Byrne, former Overstock CEO and national intelligence asset, as we discuss his battle against corruption and the deep state, the role of blockchain in rebuilding society, and the dangers of propaganda. Learn how his photographic memory shaped his career, and his insights on Bitcoin. Don't miss this powerful discussion about staying healthy and awake in a world of misinformation. Tune in to discover the truth and challenge the narrative!https://enemywithindocuseries.com/ref/11/ Use coupon code "VERA" for 10% off.https://x.com/PatrickByrnehttps://patrickbyrne.locals.com/https://americaproject.com/___________________________
In this episode, we welcome Coach Ariana Fiorita- Licensed and Registered Dietician, Nutritionist, and Board Certified Health and Wellness Coach. She dives into gut health, treating root-cause over symptoms, and so much more! The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Ariana's Instagram: https://www.instagram.com/ariana_rdn?igsh=ZG1kN3E0OGhseXdn
Send us a textJoin me and Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, as we explore cutting-edge health strategies that go beyond conventional advice. In this episode, we dive deep into circadian rhythms, mitochondrial health, and the surprising benefits of cold therapy for optimizing energy and preventing disease. Dr. Twyman explains how red light therapy, grounding, and managing your light environment can dramatically impact your cardiovascular health. We also tackle the effects of EMF exposure, the role of blue light blocking glasses, and why sunlight is crucial for overall well-being. If you're curious about biohacking, preventing heart disease, or just want to feel your best, this episode is packed with actionable insights you won't want to miss!https://drtwyman.com/https://www.instagram.com/drtwyman ___________________________
Dr. Jill Carnahan and Brook Herbert dive deep into the journey from dis-ease to domination, exploring how you can empower within and become the expert of your own health. They discuss the importance of mental health and gut health, and how these critical aspects are interconnected in your overall wellness. Whether you're struggling with chronic issues or simply looking to optimize your well-being, this episode is packed with actionable advice and inspiring stories. Learn how to harness the power of natural healing remedies and build a resilient body and mind. Key Points ✅ Learning to trust your intuition is one of the first steps to healing ✅ Slowing down and being present is key to a healthy nervous system ✅ Find new ways to regulate your nervous system and overall health and create a supportive team that works for you
Send us a textIn this insightful episode of Healthy & Awake Podcast, host Mike Vera engages with renowned cardiologist Dr. Joel Kahn to explore the contrasting health impacts of vegan and carnivore diets. Dr. Kahn, known as America's holistic heart doc, brings decades of experience and a wealth of knowledge on holistic nutrition, heart health, and the benefits of plant-based diets. The discussion delves into critical topics such as cholesterol levels, the effects of dietary fats, and the influence of food propaganda. Mike and Dr. Kahn also examine the scientific validity behind various dietary patterns, including insights from nutritional science pioneers like Ansel Keyes, and discuss the potential health benefits of fasting. This episode is a must-listen for anyone interested in understanding the long-term health implications of their dietary choices, backed by evidence-based research and expert insights. Join us as we navigate the complex terrain of food wars, offering a balanced perspective to help you make informed decisions about your health.www.drjoelkahn.com___________________________
Send us a textIn this eye-opening episode of Healthy & Awake Podcast, Dr. David Healy, a renowned psychiatrist and author of Pharmageddon, exposes how the pharmaceutical industry manipulates doctors and controls medical research. We discuss the hidden dangers of SSRIs, including the increased risk of suicide and homicide, the prevalence of ghostwritten studies, and the influence of Big Pharma on FDA regulations. Dr. Healy explains why adverse drug effects are often dismissed and how the medical propaganda machine has eroded trust between doctors and patients. We also explore the rise of ketamine and psychedelics in depression treatment and the impact of post-SSRI sexual dysfunction (PSSD). Don't miss this critical discussion on why informed consent is crucial and how to navigate the medical system's shortcomings.SSRI's and homicide webinar - https://www.youtube.com/watch?v=fIw3Vnkgng0&t=2sDr. David Healy's Links:https://davidhealy.org/https://rxisk.org/___________________________
In today's heart-to-heart we have a Special Guest - Tanya Leake with us, Tanya is sharing what it is like to Re/Discover Yourself.Catch the heart to heart, on YouTubehttps://youtu.be/RTrj3y9vMU4Follow along as we chat about the 80/20 rule and how it applies to impacting other people's lives.In today's episode, we chat about:Tanya's S.E.R.V.E. Best Interests model which can be used to assess what serves you (and enables you to prioritize yourself.) Throughout the podcast, we will go over:Choosing your own adventure when it comes to health and happinessWhat it is like to have hardship in the areas of health and wellnessHow impacting people's lives is a labour of loveJournalling Defining S.E.R.V.E and how it applies to your life.Books, Books, Books!You all know that I am a BIG geek, so I am always quick to recommend a book or two.In this episode, we highlighted the books "The Artist Way" and "The Feeling is the Secret."A special shout-out to the song Rose Garden ...I beg your pardonI never promised you a rose gardenAlong with the sunshineThere's gotta be a little rain sometimeI've always loved this song and the punchyness of the lyrics.What an amazing episode, with so much to unpack!!Tanya's bio, in her own wordsTanya is a Stanford engineer and IT consultant turned Board-Certified Health & BeingWELL coach living and teaching high-level wellness & deep self-loveA greens-eating, loud-laughing, dance-performing, recipe-trying, self-loving coach passionate about supporting others in re/discovering their best, healthiest selves and a graduate of Stanford University's Engineering Program, I am a National Board-Certified Health and Wellness Coach (NBC-HWC), group fitness, Zumba and 200-hour RYT yoga licensed instructor, dance performer and choreographer, Laughter Yoga leader, workshop facilitator, presenter, public speaker and self-published author of GET A GGRiPP: The Health and Wellness Movement Rooted in Cultural Traditions, and an upcoming second book, Vegetablarian: A Mouthful.A proud advocate of women's health, I currently serve as the co-lead of the Research Committee on the Board of Directors of The White Dress Project, a uterine fibroid advocacy organization, and founder of the women's health initiative WeKNOW (Women embracing Knowledge Necessary for Our Wellness) and its conversation series #coochieconversations.Under my wellness business, EmBODY WELL, I am also the creator of the women's self-love EmBODY LOVE framework and retreat and the co-creator of The Mirror Board: Reflections of YOU concept and PLAYshop.Although my expertise is in health and wellness, I enjoy talking about topics across a broad range of interests because I can ALWAYS connect them to some element of health and wellbeing. (which I demonstrate most episodes of the podcast No Stupid Questions Show with my cohost and fellow Stanford alum, James A Gray, aka JAG)Tanya, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #serve #juststart #afreshapproach #chooseyouradventure #books #rediscoveryourself #essentiallyyou #sonyajanisse
Thank you for joining us for part IIIn today's heart-to-heart we have a Special Guest - Tanya Leake with us, Tanya is sharing what it is like to Re/Discover Yourself.Catch the heart to heart, on YouTubehttps://youtu.be/es23hDm3SDsFollow along as we chat about the 80/20 rule and how it applies to impacting other people's lives.In today's episode, we chat about:Tanya's S.E.R.V.E. Best Interests model which can be used to assess what serves you (and enables you to prioritize yourself.) Throughout the podcast, we will go over:Choosing your own adventure when it comes to health and happinessWhat it is like to have hardship in the areas of health and wellnessHow impacting people's lives is a labour of loveJournalling Defining S.E.R.V.E and how it applies to your life.Books, Books, Books!You all know that I am a BIG geek, so I am always quick to recommend a book or two.In this episode, we highlighted the books "The Artist Way" and "The Feeling is the Secret."A special shout-out to the song Rose Garden ...I beg your pardonI never promised you a rose gardenAlong with the sunshineThere's gotta be a little rain sometimeI've always loved this song and the punchyness of the lyrics.What an amazing episode, with so much to unpack!!Tanya's bio, in her own wordsTanya is a Stanford engineer and IT consultant turned Board-Certified Health & BeingWELL coach living and teaching high-level wellness & deep self-loveA greens-eating, loud-laughing, dance-performing, recipe-trying, self-loving coach passionate about supporting others in re/discovering their best, healthiest selves and a graduate of Stanford University's Engineering Program, I am a National Board-Certified Health and Wellness Coach (NBC-HWC), group fitness, Zumba and 200-hour RYT yoga licensed instructor, dance performer and choreographer, Laughter Yoga leader, workshop facilitator, presenter, public speaker and self-published author of GET A GGRiPP: The Health and Wellness Movement Rooted in Cultural Traditions, and an upcoming second book, Vegetablarian: A Mouthful.A proud advocate of women's health, I currently serve as the co-lead of the Research Committee on the Board of Directors of The White Dress Project, a uterine fibroid advocacy organization, and founder of the women's health initiative WeKNOW (Women embracing Knowledge Necessary for Our Wellness) and its conversation series #coochieconversations.Under my wellness business, EmBODY WELL, I am also the creator of the women's self-love EmBODY LOVE framework and retreat and the co-creator of The Mirror Board: Reflections of YOU concept and PLAYshop.Although my expertise is in health and wellness, I enjoy talking about topics across a broad range of interests because I can ALWAYS connect them to some element of health and wellbeing. (which I demonstrate most episodes of the podcast No Stupid Questions Show with my cohost and fellow Stanford alum, James A Gray, aka JAG)Tanya, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanisse#podcaster #asksonya #keepyourpromises #awareness #serve #juststart #afreshapproach #chooseyouradventure #books #rediscoveryourself #essentiallyyou #sonyajanisse #coochieconversations
In this fascinating episode, we welcome Michele Buenger, a Board-Certified Health and well-being Coach and registered nurse based in the Brazos Valley. With over 17 years of experience in the healthcare industry and insights from her personal autoimmune journey, Michele discusses the limitations of the healthcare system in creating lasting health and wellness for individuals. Tune in to hear her expert perspective on fostering sustainable well-being beyond traditional healthcare. https://www.thecontributionkey.com/ www.youtube.com/@DoableWellnesswithMichele
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic disease that is obesity. Throughout this episode, Nicole and Jeb discuss the differentiation between disease and personal choice when it comes to obesity and addiction and how better understanding the disease model can help those struggling more successfully reach their health and wellness goals. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jeb Stuart Johnston IG Profile: https://www.instagram.com/jebstuartjohnston/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Join Lara and myself in a powerful episode on navigating body image, our own stories with our body and how becoming obsessed with our appearance can effect how we're showing up for others. We touch on DEI and the affect of body image through our society as well as discussing the implications of someone who's in a seat of leadership! *Disclaimer: Mention of weight loss and naming of specific scale weights is discussed in this episode. Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life. Connect with Lara: https://www.instagram.com/lara.days/ https://www.laraelizabethcoaching.com Connect with Jessica on Instagram Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea
As today's guest says “I don't need to be told what to do, I need to be empowered to make my own choices.” Danica Collins is a scientist, Board-Certified Health and Well-Being Coach, and public speaker with 18 years lived experience with T1D. The throughline of the conversation is self efficacy, advocating for yourself, and education. From doing your research, to the time her CGM went out in an African jungle and she had to get back to basics, Danica is about empowering YOU to know your diabetes best. In an ever evolving tech world, Danica speaks to the importance of bringing research to your doctor as well as what she's excited about for the future of AI and diabetes. We talk about diversity in health equity and the lack of diabetes education in other countries. Finally, we speak life into a shared vision of the not so far future where health coaching is a crucial part of our health system.Time Stamps: (03:48) Learning to advocate for yourself (06:28) The challenges of being diagnosed at 14(08:58) Self Efficacy (11:18) From dentist dreams to healthcare scientist coach(12:47) The challenge of doctors keeping up with the advancement of tech (14:07) Bringing research and new tech to your doctor(17:37) The exhaustion of self advocacy (18:42) Feeling your best despite diabetes(19:45) The constant evolution of fine-tuning your diabetes (21:30) The time her CGM stopped working in African jungle(23:55) Know your foundations without any tech(24:50) The confidence to travel with diabetes(25:05) Diversity in health equity(27:44) Diabetes education: the fear of insulin and cultural differences(29:45) The future of diabetes coaching in the health system(33:00) The meta of diabetes(34:59) The ADA Standards of Care (37:21) What Danica is most excited for (40:02) AI enhancing diabetes (44:11) Rapid fire questions What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE. Learn more about our 1:1 coaching programs HERE. Find and Follow Danica on Instagram Youtube Tik Tok
On this episode of Ancestral Health Today we have Mickey Trescott and Jaime Hartman. We discuss the recent changes in the AutoImmune Protocol and clarify what the intent and scope of AIP is, while busting some long standing myths. Mickey Trescott is a Chef and Functional Nutritional Therapy Practitioner, certified through the Nutritional Therapy Association, and coaches a small number of one-on-one clients. She is the author of three best-selling books, The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. I also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Jaime. Her journey to the Autoimmune Protocol started as a vegan, having been diagnosed with both celiac and Hashimoto's disease. Instead of feeling better after her diagnosis, she continued to suffer many months of deteriorating health until she made the transition to the Autoimmune Protocol, slowly reversing vitamin and mineral deficiencies and greatly improving her health. You can read more about her journey with illness by reading her story here on the blog or listening to her deep-dive podcast episode! Today, she lives with her husband, Noah outside Portland, Oregon. When she's not getting crazy in the kitchen or researching how to live better with autoimmune disease, she can be found riding horses on her family's farm, obsessively knitting a pair of socks, or figuring out how to build a non-toxic, sustainable home. You can also purchase Mickey's books on sale at Autoimmunewellness.comIf you would like to read all of the articles she's written here on the blog, click here. If you would like to follow her adventures, check out Instagram. If you would like to listen to her podcast and video interviews, click here. Jaime Hartman is Board Certified Health and Wellness Coach and Nutritional Therapy Practitioner. Jaime is the host of AIP Summit and has a private practice called Gutsy by Nature. In partnership with Mickey, Jaime also co-teaches The AIP Coach Practitioner Training Program. Jaime started Gutsy by Nature as a hobby in 2013 to keep herself motivated and focused on the changes she was making. Those dietary changes were so successful that she decided to go back to school and change careers. Jaime also has a master's degree in educational psychology with over 25 years of experience in teaching, coaching and motivating both adults and young people. More importantly, Jaime understands what is like to live with a chronic illness and the overwhelm that comes with overhauling your diet. Gutsy by nature's Books offer guidance on meal planning and recipes that make this process much easier. Enjoy today's episode! Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe
In this empowering episode of "Normalize The Conversation" we're joined by a true expert in the field, Dr. Ellen Albertson, known as The Midlife Whisperer™. Dr. Ellen brings her wealth of knowledge as a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author to the table as we delve into the fascinating world of midlife and menopause. Together, we explore the intricate hormonal and internal shifts that occur during this transformative phase of life. Beyond the physiological aspects, we courageously tackle the often-overlooked emotional landscape, addressing the challenges of guilt and shame that can emerge during midlife and menopause. But the conversation doesn't stop there. Dr. Albertson guides us through the profound intersection of self-compassion, self-love, and self-care, offering invaluable insights and practical strategies to help you navigate these changes with grace and resilience. Join us for an enlightening and empowering discussion that will not only shed light on the challenges of midlife but also provide you with the tools to thrive on your journey through this transformative phase and well beyond. Whether you're experiencing midlife yourself or simply seeking a deeper understanding of this pivotal stage of life, this episode is a must-listen. Tune in and embark on a journey of self-discovery and empowerment with The Midlife Whisperer™ herself. https://themidlifewhisperer.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/normalizetheconversation/message Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support
What does a Spiritual Business Mentor and an Intuitive Eating Counselor have in common? We both want you to feel your body. Lara Days joined me to discuss the the transformative journey of embracing body acceptance, finding joy in movement, and learning to honor your health holistically. Together, we talked about how to discern our body's natural signals for hunger, fullness, and nutritional needs. This episode was a deep and heartfelt conversation, where we peeled back the layers of our emotional connections with food. We talked about how our eating habits are often a reflection of our coping mechanisms, and how important it is to develop a diverse range of strategies to process our emotions. I shared personal stories of how my husband and I navigate this in our own lives, and we emphasized the profound impact of mindful eating. We also pondered over the significance of our food choices, considering them as more than just sustenance—they are a celebration of culture, emotion, and pleasure.Lastly, we took a critical look at how generational patterns and societal norms can shape our food behaviors and body image. We shared insights on building interoceptive awareness and the courage to break free from these inherited beliefs around food and bodies to establish a more intuitive relationship with ourselves. Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power!Connect with Lara: InstagramNourished and Whole Intuitive Eating Program Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board Certified Health & Wellness Coach, Stephen Box. Stephen is not just another certified health coach; he is a man who has lived the struggle. Over a decade ago, he carried the burden of 80 extra pounds, felt overwhelmed by work stress, and found himself trapped in a job he didn't love. Undeterred, Stephen chose a path of resilience and broke through six different plateaus to reclaim not only his health but also his purpose in life. What sets Stephen apart is his 'Connected Health' approach, which offers a multidimensional view of well-being. He is a Board Certified Health and Wellness Coach with expertise in fitness, nutrition, behavior change, sleep, and stress management. Please visit: https://unshakablehabits.com/ to learn more. https://www.youtube.com/@unshakablehabits To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.
Have you ever wondered how childhood experiences shape your life, health, and relationships? Join us as we navigate this intriguing exploration with Diana Bishop, a Board Certified Health and Wellness Coach, Certified Wellness Practitioner, and Trauma Therapist who offers a candid look into her life, recovery, and the transformative power of understanding trauma. Diana's healing journey, her expertise in health behavior change, and her partnerships with Dr. Vincent Fellitti for over 15 years in various capacities, including the Adverse Childhood Experiences (ACE) study. In our conversation, we deeply dive into the ACE score— a measure of adverse childhood experiences, its health implications, and how it ultimately informs our coping mechanisms and susceptibility to addictions and illness. Diana affirms the importance of the mind-body connection and how it can enhance our physical and mental health care. Lastly, you'll hear how emotions like grief can quietly take residence within us and how crucial resources can aid those affected by trauma in rebuilding neurological connectors and fostering healthy relationships. Tune in for an enlightening exploration that promises to empower. Here are the resources we discussed in this episode:Adverse Childhood Experiences Research: https://www.cdc.gov/violenceprevention/aces/index.htmlPACES Connected – positive and adverse childhood experiences research and resources: https://www.acesconnectioninfo.com/ The Body Keeps the Score - https://www.besselvanderkolk.com/resources/the-body-keeps-the-scoreThe Deepest Well - https://centerforyouthwellness.org/the-deepest-well/The Myth of Normal - https://drgabormate.com/book/the-myth-of-normal/The Polyvagal Theory - https://www.polyvagalinstitute.org/whatispolyvagaltheory?gclid=EAIaIQobChMIqv2unNjkgAMVYgCtBh1lDwwOEAAYASAAEgLxEPD_BwEConnect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Linkedin: https://www.linkedin.com/in/jennifer-lee-017097215/YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show
Karla was originally diagnosed with breast cancer in 2003 and underwent a unilateral mastectomy, chemo, and radiation. Eleven years later, in late 2014, she received a metastatic breast cancer diagnosis. This diagnosis did not align with her goal of living to be 100+, so she decided to do all that she could to manage this challenge. Karla embarked on a holistic healing journey to help herself regain optimal health and longevity. With her integrative approach to healing, she is blessed to report “no evidence of disease” since 2016! Her passion has led her to share what she has learned so that everyone with a diagnosis can have a better chance of overcoming the odds. Karla is a Board Certified Health & Wellness Coach, a Certified Radical Remission Coach, Co-Founder of the Health Navigators, a Virtual Cancer Wellness Community, and Co-Director of the Radical Remission Project. To learn more about Karla and her work: Visit Karla's Coaching Profile Learn more about Karla's Coaching Practice and her Cancer Wellness Community - The Health Navigators Connect on Social media on FaceBook and Instagram _________________________________________ To learn more about the 10 Radical Remission Healing Factors, connect with an RR coach or join a virtual or in-person workshop by visiting www.radicalremission.com. To watch episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here. To learn more about the Radical Remission Project visit https://radicalremission.com FB: https://www.facebook.com/RadicalRemission IG: https://www.instagram.com/radicalremission/
Navigating complex and challenging medical journeys such as cancer, traumatic injury, or end-of-life care is difficult for everyone involved. This is something that today's guest, Board Certified Health and Wellness Nurse Coach Lauren Jefferson, knows all too well from her personal life. Join us in today's emotional episode as we connect with Lauren, who works with patients facing these complex journeys. Lauren also shares her personal journey that led her to this specialty and how her coaching empowers her clients to truly live again.Tune in!Key Takeaways:Intro (00:00)Lauren's journey to becoming a Nurse Coach (00:59)The consequences of NOT having support (07:14)The emotional aspect of Nurse Coaching (13:42)How Nurse Coaching helps people to not identify as their diagnosis (18:00)Becoming a Nurse Coach while losing her father (24:05)The future of healthcare (37:09)Outro (41:37)Additional Resources:Check out Lauren's website: https://www.laurenjhealth.com/ Attend the 2024 Nurse Coach Conference: https://thenursecoaches.com/nurse-coach-conference/ Check out our newly designed website: https://thenursecoaches.com/ Learn more about The Nurse Coach Collective here.Check out our FREE Intro to Nurse Coaching Webinar and schedule a call with us here.Follow The Nurse Coach Collective on Instagram: @thenursecoachesJoin The Nurse Coach Collective Facebook community here.----The Nurse Coach Collective is a podcast for nurses and Nurse Coaches who want to make a positive change in the world.Follow us on your favorite platform so you never miss an episode!
Jill Nicolini Interviews Jalene Szuba Board Certified Health & Wellness Coach and Founder of Happiness Anchor -- www.happinessanchor.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Jill Nicolini Interviews Karuna May Board Certified Health & Wellness Coach, Self Published Author and Founder of Karuna May Coaching and Simple Soulful Health -- www.simplesoulfulhealth.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
You've probably heard that slow and steady wins the race for weight loss. But is it true?Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want.Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Review the PodcastRate on Apple Podcast | Rate on Spotify | Rate on purchaser Links & ResourcesUnshakableHabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 48 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Jill Nicolini Interviews Karuna May Board Certified Health & Wellness Coach, Self Published Author and Founder of Karuna May Coaching and Simple Soulful Health -- www.simplesoulfulhealth.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Jill Nicolini Interviews Karuna May Board Certified Health & Wellness Coach, Self Published Author and Founder of Karuna May Coaching and Simple Soulful Health -- www.simplesoulfulhealth.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Jill Nicolini Interviews Karuna May Board Certified Health & Wellness Coach, Self Published Author and Founder of Karuna May Coaching and Simple Soulful Health -- www.simplesoulfulhealth.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Jill Nicolini Interviews Karuna May Board Certified Health & Wellness Coach, Self Published Author and Founder of Karuna May Coaching and Simple Soulful Health -- www.simplesoulfulhealth.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Jill Nicolini Interviews Karuna May Board Certified Health & Wellness Coach, Self Published Author and Founder of Karuna May Coaching and Simple Soulful Health -- www.simplesoulfulhealth.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Jill Nicolini Interviews Karuna May Board Certified Health & Wellness Coach, Self Published Author and Founder of Karuna May Coaching and Simple Soulful Health -- www.simplesoulfulhealth.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Jill Nicolini Interviews Karuna May Board Certified Health & Wellness Coach, Self Published Author and Founder of Karuna May Coaching and Simple Soulful Health -- www.simplesoulfulhealth.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Stephanie Wolfe holds credentials from the National Board of Medical Examiners as a Board-Certified Health and Wellness Coach. She holds a Master Certification in health and nutrition and she served on the staff of the Dr. Sears Wellness Institute as a mentor coach, content writer, and Exam Prep Facilitator for those studying to take their board exam. She is an Approved Provider for Continuing Education for Board-Certified coaches around the world through her TheCoach2coach.com programs, offering coaches turn-key resources and providing consulting for coaches of all certifications. Stephanie is a small business owner in private practice in Gwinnett County (the 2nd largest county in Georgia) where she is has won the “Best of Gwinnett” award the past five years for her work as The Whole Food Health Coach, LLC, now in its ninth year. Her advanced training, professional education, and personal experience have made her a proven leader in her field. She is a creator of a variety of curricula that is making it possible for individuals to reach their health and wellness goals in record numbers. Stephanie is a two-time cancer-survivor, health fanatic, lover of lake time fun, Harley-rider, and even holds a Commercial Driver's License. She and her husband, Jack, were high-school sweethearts and have been married for 49 years. She has two grown sons and two daughters-in-law and is “Nana” to her three amazing grandchildren. She is the creator of the weekly podcast, Work Well with Stephanie Wolfe. Stephanie is an author, speaker, trainer, and coach for major companies, law firms and government entities in the Atlanta area. Stephanie accomplished 60 new things in her 60th year! She worked at a ranch and did a cattle drive in Colorado for one of them. Go, Stephanie! Learn more and follow Stephanie at the links below: LinkedIn: https://www.linkedin.com/in/stephaniejowolfe/ LinkedIn: https://www.linkedin.com/company/the-whole-food-health-coach-llc/ Facebook: https://www.facebook.com/wholefoodhealthcoach Facebook: https://www.facebook.com/StephanieWolfeMinistries/ Instagram: https://instagram.com/wholefoodhealthcoach?igshid=YmMyMTA2M2Y= Website: https://wholefoodhealthcoach.com/ Website: https://www.thecoach2coach.com/ stephanie@wholefoodhealthcoach.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support
On today's show, we are delighted to have Megan Day, a renowned Health & Wellness Coach, who has been making a significant impact in the field. Megan is not only Board Certified but also holds a special place in the NBC-HWC community. With her expertise and passion for empowering individuals, she has become a beacon of inspiration for those seeking actionable and realistic change in their lives. Through her unique approach, Megan encourages everyone to #followyourARC, embracing their own journey towards better health and well-being. Get ready for an enlightening conversation filled with valuable insights and practical tips as we delve into Megan Scholtz Day's expertise. Let's dive in! Connect with Megan Day: Megan Scholtz Day (@megday_cincyhealthcoach) • Instagram photos and videosHome | Arc Health Coaching (followyourarc.com) Connect with Danielle Danielle Foulk | Farmhouse Storyteller (@farmhousestoryteller) • Instagram photos and videosFARMHOUSE STORYTELLER JOURNAL – Where we meet in the middle. Email: danielle@farmhousestoryteller.com
Think only prescription medication can put epilepsy into remission? Think again. In this episode of The Evolving Wellness Podcast, I chat with Jen Winkler about her personal experience with going on prescription medication to get her epilepsy under control, only to end up being put into remission and losing 80 pounds naturally with the keto diet. Jen explains how little time it took for her body to experience relief from seizures and how long she's been following the keto diet. In addition to relief from seizures, she explains how her thyroid numbers are looking like and what her blood sugar is like since going keto. Jen also explains how she got over the fear and anxiety over eating carbs when she thought for so long this is what caused her to gain weight in the past. Through carb cycling and fine tuning her diet and exercise routine, carbs no longer scare her nor should they scare other women either. Jen is a Board Certified Health and Wellness Coach based out of Phoenix, Arizona. Her credentials are: Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist through Fundamenta Wellness (FBCS), Medical Practices Specialist (CMP) and currently completing her Hormone Coach Certification through Fiat Institute. Jen's goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, hormonal imbalances. She helps women using either a low-carb, ketogenic, or carnivore approach to eating and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget. What we discuss: 01:04: About Jen 04:59: How did Jen get rid of her epilepsy? 07:20: How long did it take for Jen to experience relief from seizures? 10:06: What are the dangers of a ketogenic diet in comparison to seizure medication? 11:17: How long has Jennifer been following the keto diet? 17:09: What are Jennifer's thyroid numbers now? 23:16: What is Jennifer's experience with carb cycling? 26:05: How did Jennifer fine-tune her diet and exercise routine? 29:14: Why shouldn't we be afraid of carbs? 36:16: What's next for Jennifer? 39:05: Did Sarah have any cravings during her pregnancy? 43:22: About Jennifer's coaching and course 44:38: Where to learn more about Jennifer? To learn more about Jennifer: Website: https://jenwinkler.me/ to book a free discovery call for either 1:1 health coaching or hormone education/coaching. Instagram: https://www.instagram.com/coachjenwinkler/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store
In today's episode of The Positive Pause, we get to hear a relatable discussion on some of the shared struggles of women: low self-image, comparison, practicing self-compassion, going through menopause. Claire is joined by Dr. Ellen Albertson.Dr. Albertson is also known as The Midlife Whisperer™. She is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author. She helps women transform themselves so they have energy, confidence, and clarity to make their next chapter their best chapter.In this episode, Dr. Albertson shares that there are two parts to improving our self-image: getting rid of basing our self-work on our looks and practicing self-compassion. She breaks down her research on self-compassion, what it is, how to practice it, and her discovery that in order for us to love our bodies, the only successful approach is by practicing compassion.Menopause can also be the perfect time for transformation. Though a difficult time, it's still a great time to slow down, take a pause, and take in your life, check what is and isn't working, and ask how you can take better care of yourself. It's a great opportunity to transform your entire self.Menopause is a journey and it's different for each woman, but it can be a beautiful time if we allow ourselves to go through it with compassion and take it as a time for ourselves.Important LinksNational Menopause FoundationFollow Dr. Ellen Albertson:WebsiteFacebookInstagramLinkedInRock Your Midlife Podcast
Our gay culture has labels for everything - Twink, Side, Daddy, Top, Otter and even Bears - Oh My. Yet, we often allow these labels to hold us back from believing we don't fit in, and even worse that we shouldn't love ourselves - just as we are. This candid conversation with Jon Fischer (Coach Cub) explores the Bear Culture and how we can be more accepting of ourselves and others in our community - regardless of the age or labels. About Jon Jon Fischer (Coach Cub) is a Board-Certified Health & Wellness coach who lives in Brooklyn, NY. He's a podcaster, and facilitator who has worked with hundreds of clients in the bear community - a niche community within the larger GBTQ community - on general wellness goals, body confidence, and self-love. He runs a group call Belly that hosts bear yoga, cuddle piles, meditation, and workshops in NYC and virtually - as well as a retreat called Camp Bear Hug in Portugal. Connect With Jon Website Facebook Instagram Upcoming Events Camp Bear Hug - Lisbon, Portugal - July 1 - 9, 2023 Camp Bear Hug, Wine and Bear - Porto, Portugal - September 3 - 10, 2023 Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…
Special guest, Kelsey Meyer, is a wife and mom of two young children. She went to school for and worked in health care, completing a degree in applied sciences, a radiography program and working 7 years in health information management services. She struggled with health issues that she could never seem to get an answer for, or the answers given only felt like a temporary solution with side effects. Feeling frustrated and tired of the western medicine model, Kelsey started researching for answers on her own over 5 years ago. From simple switches and lifestyle changes to take on a more natural approach to health, she began to notice actual results. The research hasn't stopped since and she has become a Board Certified Health and Wellness Coach as well as qualified as a Holistic Health Practitioner. Kelsey helps guide and empower those who are looking for a more natural approach to their health, to overcome new or lingering challenges, or to just revamp their lifestyle.Book your free discovery call with Kelsey here.Or, follow along on...Facebook: Renewed Vitality Instagram: Renewed VitalityInstagram: Kelsey Meyerhttp://www.candacedudley.com
In this episode, Jeanna interviews Zack Bodenweber, a Board Certified Health and Wellness Coach, Licensed Social Worker, and serial entrepreneur with over a decade of experience working with clients, consulting organizations, and training thousands of professionals around the world. Throughout his career, Zack has worked with everyone from people with developmental disabilities and severe mental illnesses to CEOs and industry leaders. He has trained clinicians on suicide prevention, probation officers on behavioural change, and executive suites on peak performance. Throughout this range of experience, he has gained a deep understanding of the human condition and how to guide people through their own healing, growth, and evolution- beginning with himself. Today, Zack's life and work focus on personal transformation, human flourishing, and spiritual expansion. Zack's mission is to spread multidimensional health and sustainably improve well-being in the individual and collective. He is the founder of Alchemy Total Wellness and Resident Coaching Guide at the Institute for Integrative Nutrition, where he develops and delivers the next generation of health coaching education. He is currently finishing his first book, which is scheduled for release later this year. You can find more information on Zack here: www.zackbodenweber.com zackbodenweber.substack.com Be sure to follow Spark Talk Fridays on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support
Danielle Colan has worn many hats. Most recently, she is a World Champion masters weightlifter and Board Certified Health and Wellness Coach. Follow Danielle | Website Angelo | Pod | Substack | YouTube
I had the pleasure of speaking again with LaJune Singleton recently, and we had fun catching up. LaJune is an incredible health and nutrition coach, lifestyle coach and author. She is a Board Certified Health & Wellness Coach, and provides the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your health and wellness. In November and December of 2022, she had zoom meetings about breaking bad habits. Her first book, Releasing my Trauma – the Root of Self-Sabotage, can be found everywhere books are sold, and her second book, to be released soon, is called My Daddy is My Angel. After our first podcast, LaJune inspired me to lose some of the weight I gained during quarantine and when I let her know on LinkedIn, she was extremely supportive! The below is taken directly from her website: HOW I WILL ASSIST YOU WITH IMPROVING YOUR BOARD CERTIFIED HEALTH AND WELLNESS As your BOARD CERTIFIED HEALTH COACH, here are the TOP FIVE areas I will coach you in: 1. IDENTIFYING YOUR HEALTH VISION AND GOALS SO YOU CAN GET FOCUSED 2. CREATING A DETAILED ACTION PLAN FOR ACHIEVING YOUR HEALTH GOALS 3. KEEPING YOU ACCOUNTABLE TO ACHIEVING YOUR GOALS 4. CELEBRATING YOUR ACHIEVEMENTS AS YOU REACH IMPORTANT MILESTONES 5. PROVIDING ONGOING SUPPORT AND ENCOURAGEMENT AS YOU NAVIGATE THE PROCESS LaJune's contact information is: www.lajunesingleton.com www.instagram.com/iamlajunesingleton www.linkedin.com/in/lajune-singleton and a youtube achannel – you will have to google that one! --- Support this podcast: https://anchor.fm/michelemarotta/support
Fran talks to Sherene Cauley about gentle parenting and how we can reframe it, about the role of presence in our lives and our relationships with our children and others, and why boundary work is not really what we think it is! Sherene Cauley is a Board Certified Health and Wellness Coach, the founder of The Nurtured Life, and the Associate Director of The Whole Health Center Bar Harbor. She provides wellness coaching services for clients across the country and hosts numerous programs on attuning to our inner and outer realities to build supportive, sustainable lifestyles. Sherene's writing and programs, such as SOUNDheart and Respecting Organic Boundaries, aim to support us with moral fortitude and emotional integrity to confront the conflicts of our times and cultivate a culture of wellbeing. Sherene combines her knowledge in health coaching, peace studies, and wisdom traditions to offer coaching around barriers to peace, equity, and social justice. Sherene is a Doctoral student working towards her Doctor of Ministry with a focus on social transformation from Untied Theological Seminary, Twin Cities. Sherene is a mother and step-mother of four children ages 26-10. She lives on the coast of Maine with her husband, mother, and several of her children. You can read her full bio here: https://www.thenurturedlife.org/about Website: https://www.thenurturedlife.org Instagram: https://www.instagram.com/thenurturedlife_sherene/ Facebook: https://m.facebook.com Tending Tender Boundaries Program: https://www.thewholehealthcenter.org/registration/p/grove-immersion-pathway-summer-2022 The Nurtured Life www.thenurturedlife.org The Whole Health Center www.thewholehealthcenter.org 410-440-8780 You can find Fran (the host) at @bigmothering on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/consentbasedeverything/message
In this episode, I talk with Greg Cohen. Greg is a scleroderma warrior. He is a nationally board certified health and wellness coach and a marathon runner. Greg Cohen shares his story on how he chose to spread awareness and raise money for scleroderma. Greg's positive energy is contagious and uplifting.
Last week I shared a little bit about energy and setting energetic boundaries. Well I think it's the perfect time to go more in depth on the topic of energetics and how to raise your frequency. I'm so excited for all of you to listen to this interview and spend some time with us as we chat about energy healing and how amazing it can be! J.R. is a Board-Certified Health & Wellness Nurse Coach who specializes in energy well-being. He helps other coaches understand the importance and power of energy healing, how this impacts their own health, incorporating it into their own coaching style, and exploring the connection to their client outcomes. CONNECT WITH J.R. Greer: Website: www.kraspedonhealingarts.com Facebook: https://www.facebook.com/yue.moon.142 Instagram: www.instagram.com/KraspedonEnergyCoach CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In order to be taken seriously as part of the healthcare delivery system fitness professionals must produce sustainable and lasting health outcomes. Doing so has much more to do with your coaching skills than your exercise prescription acumen. Our guest in episode 76, Jason Gootman, knows this well.Jason has a Master's Degree in Exercise Physiology, but realized quickly that this knowledge was limited if clients didn't adhere on a longer-term basis; that is, if clients didn't make lasting behavior change. To facilitate this lasting client change, Jason became a Mayo Clinic Certified Wellness Coach, and then went on to become a National Board-Certified Health and Wellness Coach. During Jason's extensive coaching journey, he developed an evidenced-based framework for facilitating lasting behavior change in his clients. He shares that framework with us in episode 76. You won't want to miss Jason's practical and actionable approach to helping clients make lasting change. Remember it's not what our clients achieve that truly matters, it's what they can sustain on a lasting basis.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/76 Our Guest: Jason Gootman, MS Jason has his Master's Degree in Exercise Physiology as well as being a Mayo Clinic and Board-Certified Health & Wellness Coach. He is a highly sought-after wellness Sherpa by those seeking to thrive. He's famous for helping people who formerly struggled with taking care of themselves to become really well from the inside out without the misguided and harmful “no-pain, no-gain” workout programs and rigid and ridiculous diets that never work in the long-term. If you've tried and failed more times than you can count, he'll end this cycle immediately and lastingly with his approach that turns the popular, guaranteed-to-fail approaches on their heads. He's an expert at helping people exercise well, eat well, and care for themselves in all ways. He really shines in the deeper work of helping people improve their relationships with themselves. He's an expert at behavior change and habit formation since it's what you do that matters, now what you know. He provides personal wellness coaching and has plans to run an online wellness community to bring his self-care and wellness tools to the masses. As a paradigmpreneur, he is leading the Self-Care Revolution and creating the New Paradigm in Well-Being.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox...
We're digging into how childhood trauma can impact the fertility journey. Our Fab Fertile Method takes a mind, body, and spirit approach to improve pregnancy success. A theme we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve is childhood trauma. Whether it's experiencing flashbacks, anxiety, depression, anger or issues with trust, childhood trauma can have a lasting impact on our health. We may consciously or unconsciously use alcohol, overeating/undereating, shopping or zoning out in front of the television and more as coping mechanisms. That's why identifying and working through these hard emotions can help to reclaim control and acknowledge and recognize trauma. Today I'm excited to welcome back Brandy Buskow to the podcast. Brandy is a Board Certified Functional Diagnostic Nutrition Practitioner, Board-Certified Health and Wellness Coach, Master EFT practitioner, Rapid Transformation Therapy Practitioner, and Certified Hypnotherapist. In today's episode, you'll learn: 1) What constitutes childhood trauma 2) Signs of childhood trauma 3) How childhood trauma affects people later in life 4) Seven (7) top tips for beginning to heal from childhood trauma --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Brandy for EFT or Hypnotherapy sessions here: https://www.fabfertile.com/contact-us/ Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. I'm excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order. --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/7-tips-to-heal-childhood-trauma-when-on-the-fertility-journey/
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