I Been Thinkin | Kim's Koaching from kimregis.com

This week, Coach Dr. Kim shares a secret to leveling up your strategy for career planning. Whether you are a seasoned professional, just starting, or you help develop and coach others, these strategies are a must for your toolkit. Listen in to get a sneak peek at what's in store for the next few episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

In the aftermath of a heartbreaking loss, our host shares a personal connection to this issue, recounting the tragic passing of a family friend. Together, we unravel the importance of open conversations and support systems for prevention. Discover practical strategies like peer support and specialized coaching programs that can make a real difference. At Kim Regis Consulting, we're committed to creating safe spaces for dialogue and action. Tune in to this poignant episode – together, we can make progress towards a more compassionate workplace. Your voice matters.

What comes to mind when you hear the word spiritual? Love, light, energy, a higher power, church? "Spiritual" takes on a different meaning depending on who you ask. In this episode, Coach Dr. Kim makes the case for being a spiritual leader. Listen to how you can adopt a spiritual practice and enhance your leadership today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

It is never to late to go after your dream. Don't let anything stop you. Listen now to get the push you need! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

This week on the show we talk about how to create time for space. Plus Coach Dr. Kim shares so sage advice on how to thrive while waiting on a breakthrough! Listen to I Been Thinkin' to stay in the know and be transformed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

You can protect your peace. It's not just a cliché statement, it's a way to live, a way of being. There is only 1 thing you need to do. Listen to hear what I been thinkin'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

Social determinants of health, health equity, DEI, and more. The buzzwords are flying! We need words and concepts for our human brains to make sense of things. We also need action. Some actions feel unclear and uncertain, but they don't have to be. One of them is being present. Still unclear? Listen to hear what I been thinkin'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

Are you tired of living in the shallows? If you want to go deeper, then you are in the right place at the right time. This week on the show we apply the Be 3 model to life and discover how to prosper and thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

Do you need help? What could be serving you better? This week on the show, Coach Dr. Kim shares 3 ways to begin healing and move toward your goals, hopes, and dreams. Listen to hear what she's been thinkin'. It's time to let it go! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

Are you a wise leader? Do you show compassion to the people you lead? What happens when you don't feel confident that you know the wise thing to do? In this episode of I Been Thinkin', Coach Dr. Kim discusses if compassion and wisdom must coexist at all times or if compassion can stand alone at all times. Listen in to hear what she's been thinkin' and share what you think about the topic. You don't want to miss this! HBR article referenced in the show: https://hbr.org/2020/12/compassionate-leadership-is-necessary-but-not-sufficient --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

The Sage Mind helps us to see challenges as opportunities. One of the powers that we activate with the Sage Mind is empathy. Empathy helps us to connect with others or a deeper level. Connection is a super power that breeds hope, innovation, and so much more. This week Coach Dr. Kim shares some wisdom from the one and only Brene Brown, that gives perspective on how to connect and promote positive relationships. Activate your Sage Mind! Tune in to hear, what Coach Dr. Kim is thinkin'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

Do you improve under stress? That is a loaded question! Stress can be overwhelming and it can lead to improved performance depending on how you look at it. Listen to learn more about how to get fit and build your mental fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

This week on the show, we build on last week's topic of how to receive feedback. However, the topic pivots to how each team member can contribute to team performance and well-being by making 1 change. Listen to hear what I been thinkin'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

I searched for quotes about feedback and came up short. Nothing captured the essence of what I wanted to express. This episode is inspired by the many conversations that I have had with colleagues about their angst when it is time for their performance evaluation. This week, let's chat about the #1 way to be great at receiving feedback no matter how or who is delivering it. Don't miss this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

Do you need to be off work? It could be a vacation, medical reasons, or just about anything. Returning can be overwhelming for several reasons. Today on the show, we take a look at some ways to decrease the angst of the return. Take a listen to hear what I been thinkin'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

This week on the show we dig into defining and giving meaning to the word confidence. Plus Coach Dr. Kim has some exciting news to share that you don't want to miss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

The old song the wheels on the bus go round and round makes me think of many things that go in circles. One of those things can be our thoughts. What do we do when we feel like our thoughts are pushing us around? This week kicks off a series to help us think about our thinking and level up on managing our stress. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

Don't mind me, I am just over here growing! This week on the show, we talk about the importance of knowing whether you have a fixed mindset or a growth mindset. If you haven't figured it out, I am biased toward growth. Whether you are on team growth, mindset, both, or undecided, listen in and leave a comment, hit like and come back again. With gratitude, Coach Dr. Kim --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

Listen to my conversation with Kym Ali as she shares her personal story and professional journey of overcoming and becoming. Her story has recently been highlighted in the bestselling book, Everyday Struggle: How Toxic Workspaces Impact Black Women by Dr. Carey Yazeed. You don't want to miss this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

Are you over-committed? How does your calendar look these days? Or could you use a little more time for yourself but don't know how to get it? This week on the show, we are going to talk about boundaries again because there is much more to unpack. Come on in and join the discussion! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

"What are you doing?" "Minding my boundaries." I know you were expecting business, lol. Seriously though, have you considered that recommending, encouraging, and even helping can quickly move into forcing, pushing, judging, and sometimes bullying? This week on the #podcast, we talk about what it means to be vulnerable from the angle of patience, compassion, and empathy. Listen, and comment. Let's chat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

The value of setting boundaries is clear. How to set boundaries less so. The who, what, when, where, and why can be complicated. Today on the show, we dig into where to start when boundaries are in order. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

Do you love what you do? Have you ever wondered if you were too involved or, dare I say it, "cared too much"? This week we take a step back to reflect on some signs that your job may be consuming you. Listen to hear what I been thinkin'. --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

What are you planning in 2023? Releasing the old, reflecting on the lessons, and rising to greater heights? Whew, that sounds like a lot of work. With community and support the load is easier to carry and the celebration is sweeter. Listen to hear what I been thinkin to kickoff the New Year, let's get it! Interested in the limited-time offer talked about on the show: CLICK HERE --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

Do you know how to work a room? You know. Get out there and wow everyone with your personality and charm. Connections are a benefit in life and networking is considered a must in the world today. Listen to learn how to love it! --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

When we peel away the top layer that sends the message that success is all about money and fame, the truth comes out, and we learn that the true power is beholden to each person individually to define it themselves. I had no idea where this series would lead, and I have to say I like it. Listen to hear what I been thinkin'. This one gets deep and practical so you can apply it to your life right away. --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

How do you define success? Seems like an easy question. It might be easy to answer for some people, yet it is a moving target for others. It can be tricky to figure out what that one thing makes us feel like we have "arrived." This week we start a journey toward defining success. This is going to be deep and personal. Buckle up and listen in to hear what I been thinkin'. To get access to the worksheet referred to in the show visit the link below to subscribe to the community and get the download. https://kimregis.ck.page/4dc783675d --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

How do you say thank you to your network? There are a lot of ways to show gratitude. I share a few this week as I attempt to record while the dogs bark at passing cars and struggle to find the words to say....YIKES! This was a hard one to record. #grateful --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

Is it better to give than to receive? Many of us were taught that from a very young age. How do you keep the joy in giving as we approach a season marked with asks for gifts everywhere you turn? Listen to hear what I been thinkin'. --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

Joy and pain. Can you have one without the other? Probably not! You can have joy even when there is pain. Do you have doubts? Let's talk about it. Listen to hear what I been thinkin'. Harvard Business Review Article https://hbr.org/2022/10/5-harmful-ways-women-feel-they-must-adapt-in-corporate-america --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

Have you ever been let down? Upset? Or have you experienced disappointment? Life can throw some curveballs. This week we talk about joy and how to keep it. Listen to hear what I been thinkin'. --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

Somebody is always watching. Living is a world with eyes everywhere how do you stay authentic and "on" at all times? Let's talk about it! Listen to hear what I been thinkin' --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

Happy Boss's Day! It's time to “bossup”. What does that mean to you? Listen to the show to find out about the best way to be impactful. --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

The past few years have been rough. It was an eye-opener for some and reality for others. What have we learned? What has changed? Listen to hear what I been thinkin'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

Overwhelmed, stress, and loss of control can zap our energy, creativity, and productivity. There is a way forward. Listen to hear what I been thinkin'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

Positive energy is not as rare as it may seem. It can be found in both common and unexpected places. There are some critical questions to reflect on to get and keep positive energy in your life. Listen to hear more of what I been thinkin' this week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

Feelings are fickle. They are up and then down, in and out. Do we have to let them push us around? This week let's about how to think about our thinking when feelings are ruling the day. --- Send in a voice message: https://anchor.fm/kimregis/message Support this podcast: https://anchor.fm/kimregis/support

Have you ever heard the saying "if it was a snake it would have bit you"? Adults use to say that to us kids all the time when we were sent to look for something and we came back and said we couldn't find it, then they came and found it right away. They had that "mom" vision. I didn't understand it until I became older. But, I just think maybe they knew where it was because they put it there

How do you know if your workplace is toxic? Well, if you know, you work there then you can feel it. Having words to describe it helps too! So, this week on the show, we are doing just that. Listen to learn more about the 6 signs of a toxic workplace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message

This week on the show, we talk about illusions in work culture. On the surface, it can seem that everything is going great. What happens when the layers are peeled back? Have you ever wondered if there is a magical solution to all of it? Let's talk about it. Credits: Sesil Pir Contributor Forbes Magazine Ergo, Ego, Eco: How Corporate America Is Giving The Illusion Of Human-Centricity To Lure Employees Back To The Office Title Correction (mentioned as leading with love in the show) Mohammad F. Anwar , Frank E. Danna , Jeffrey F. Ma , Christopher J. Pitre Love as a Business Strategy: Resilience, Belonging, and Success --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message

Has the world gone mad?! Sometimes maybe....and as a leader, it is important to have a strategy for all types of environments. Chaos often creates opportunity. Do you have the skills to make the most of chaos? Listen to the episode this week to find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message

Hey Hey! I'm back and ready to rock with y'all. This week on the show we talk about the only style you need to succeed. Listen in to learn more, be sure to finish it out to get all the goods:-) I'm feeling extra playful this week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message

What does it mean to be good? Well, that is up to you. How you communicate with others tells the story. The way y'all tuned into this one also tells the story of how much we as humans crave communication that is authentic and empathetic. Listen to hear some practical strategies. --- Send in a voice message: https://anchor.fm/kimregis/message

This week we take a look back at this favorited episode. The support for this one was HUGE! Folks are going through a lot and looking for a little love and support. Let's talk about it. --- Send in a voice message: https://anchor.fm/kimregis/message

Your best is good enough! It is actually a moving target. Today on the show we talk about how to embrace the reality of shifts in energy and bring more joy into your life and the world. Listen to hear what I been thinkin'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message

There are a lot of saying and phrases that are passed down from elders and friends. Some of them make no sense at all and others sound like nursery rhymes. Then there are the ones that are just funny! Every now and then there are great pearls of wisdom that we hear and don't always apply. This one will 110% change the course of your life. Listen to hear what I been thinkin'. --- Send in a voice message: https://anchor.fm/kimregis/message

There are a lot of saying and phrases that are passed down from elders and friends. Some of them make no sense at all and others sound like nursery rhymes. Then there are the ones that are just funny! Every now and then there are great pearls of wisdom that we hear and don't always apply. This one will 110% change the course of your life. Listen to hear what I been thinkin'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message

This week on the show we talk about the inner peace that comes with releasing control of others. Take the journey to decrease suffering and move toward a life of integrity. --- Send in a voice message: https://anchor.fm/kimregis/message

Integrity is talked about a lot in leadership. How do we walk with integrity? Well, first we have to know what it is. Let's talk about it. Listen to hear what I been thinkin'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message

Happy Juneteenth! If you didn't listen or even did, it is a good time for a refresher on black philanthropy. Akilah knows what she is talking about because she walks the talk. Tune in and take notes. Then be prepared to become part of the solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message

This week tune in to hear the most spontaneous revelation Coach Dr.Kim has had live on camera and audio. This unscripted recording is raw and vulnerable. The feelings, thoughts, and ideas shared are part of the journey to finding what really matters in life and you will want to listen to the end to get the scoop on what she found out about herself. It is life-changing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kimregis/message