Inner Views

Florjan Gjolaj, menswork facilitator and founder of Lighthouse Menswork Collective sits down to discuss and ground a more embodied definition of Masculinity. Sharing his inspiration and passion to bring more brotherhood through circles, primal energetics, and other deep work techniques, he creates spaces for men to honest and most importantly, inviting them to not just DO the work, but to BE the work. Who are these men and what are they doing? Listen to find out! Stay in touch with Florjan by following him on IG @florjangjolaj Your host: Maida Celedon @maida.celedon.m @innerviewspodcast Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Caroline Szwed, host of Szwed Talk, joins us in this episode to share her story around discovering spirituality, saying "OK" to embodying your purpose and YES to joy and a life with meaning. From the moment when everything changed to her new projects, this episode hopes to inspire you to live your life fully and realize you're always supported. Follow Caroline on IG @carolineszwed @szwedtalk Your host: Maida Celedon @maida.celedon.m @innerviewspodcastBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

What are you doing to nourish yourself? In this quick episode, we discuss the importance of doing something that makes your soul smile and getting excited about life. Balance what you do to enrich your inner world with the excitement of having a life (and make it worth living!) @innerviewspodcast IGBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Kat Sewell, community building leader, joins us in this episode to share her definition of toxic monogamy and experience with Polyamory to further unpack what makes a good relationship regardless of title. Whether you're monogamous or poly, in this episode you'll find juicy tools to improve the quality of your relationships. Kat Sewell instagram: @kat.sewell Podcast: @innerviewspodcast @maida.celedon.mBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

What is determining your self-worth? What are you proud of? Where are you placing your worth? What does it feel to take your power back? Following on the last episode, in this one, we learn that when you know your worth, no matter the outcome, you always win. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Having your heart open and raw is never easy, heck, I'd even say it's quite painful. But being ready to love is quite an experience. Here's a personal story that I hope will give you tools to think about how we can move more into love and remove fear from our decisions and ways of being. Whatever you do, always choose love.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

I answer some of the questions I received during November, getting into quickies about relationships, dealing with darkness, and managing clutter. Why is he coming back after he ghosts you? Why I'm choosing to be messy right now? Is spiritual superiority a thing? Join the conversation and keep your questions and comments coming by following @innerviewspodcast on Instagram. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Pain is a great teacher, yes. But in the words of a great 70's band... What about love? How about we also invite love in as a teacher? Love fiercely and unafraid? How about experiencing safety in being vulnerable? Perhaps we're pushing our desire to be independent, to the point of building strong walls around us... I know I'm guilty of that. Join me in this conversation and don't forget to send me your thoughts. Let's talk. Follow me on IG @innerviewspodcastBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Grieving is such a weird thing. It's there and it's not. We jump from thoughts to thoughts, from feelings to feelings. It's not linear. So let's talk about it and try to make sense. Let's talk about disenfranchised grief. Let's talk about things you can try if you're grieving and ideas on how to support those who are. Finally, let's discuss the stages, but not just Kübler-Ross' 5 stages of grief... Let's talk David Kessler's 6th stage: Finding Meaning. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Ch ch ch changes! They happen all the time. Constantly. Always. How are you navigating change? Here are 6 ideas that may help you improve your relationship with change, better work through them, and open up the possibility of getting excited for all the great things change may bring. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Have you ever received an apology and were left more confused than before about what just happened? In this episode, we quickly discuss what is NOT an apology and the key ingredients for issuing a proper and constructive apology. Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Feeling angry, frustrated, "low"... It can be very useful. There's a lot we can learn from our darkness. Starting with how to manage it so it doesn't take over! Take action, create a plan, and balance your light and dark. Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Let's talk about the B word. Boundaries. The What (are they), Why (is it important to have them), Who (has the power to set them), How (to put them in place) and what happens When they are not respected. These are all questions we quickly go through in this episode, with some emphasis on setting boundaries with our friends when it comes to our profession. Get the tools on how to set these boundaries and communicate your needs effectively. Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Are you able to say no? Do you accompany "no" with a million reasons/excuses? Do you say yes and then regret it afterward? Are you honest with yourself and your boundaries? To reflect on these questions and more, join us while we explore THE ART OF SAYING NO.Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Astrology can be a great personal development tool, we just have to understand how to use it as such. Right now as we get ready for another Mercury retrograde and more relationships from the past might come back to haunt us (how on-brand for October), let's bring extra awareness into noticing what lesson are we revisiting and let's not fall for the same s#*t again...Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Join me in this grounding, yet relaxing meditation in the forest. Take a deep breath in...Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

TW: Suicide, depression, harmful thoughtsSeptember is Suicide Prevention Month.In this special episode, we talk about suicide. My intention for sharing my story is to talk about those that never share the signs... and the importance of reaching out to the right people. My wish is for you to open your heart and allow love in. It's life-saving. Remember my inbox is always open on IG @innerviewspodcast Much Love, MaidaSupport the show (https://www.paypal.com/paypalme/MaidaCeledonM)

What is the deal with expectations? Some say we shouldn't have them to not be disappointed, others disagree. In this episode, we talk about when to -and not to- expect certain behaviours from people. Adjust your expectations and respect your needs. Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Let's talk narcissism. In this episode, we brush up on the concepts and explain the cycle of the full-time employed narcissists as well as those who just display such behaviour (part-timers). But let's get uncomfortable too with a different perspective on addressing this subject. Time to take action and responsibility. Are you in?Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Do we really know how to breathe? *Deep Inhale*Learn about the different elements of conscious breathing and its benefits. Then join me in a short breathing exercise that will leave you feeling at peace. Come back to this exercise as many times as you need to. *Deep Exhale* Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

Fear regret more than you fear failure. A short intro on what to expect in this space and a short story on how I got here. Tearing down those limiting beliefs and notions of perfection that just keep us back from our dreams. A lesson on stopping the BS and just f-ing doing it!Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)