Keep it Positive, Sweetie

This week, we are calling all the Sweeties to the floor, literally! Keeping up with The Sweeties was an unexpected emotional journey filled with laughs, prayers, and a few tears. See omnystudio.com/listener for privacy information.

Sweeties, Season 9 is coming in hot! This week, we sit down with the one and only Kandi Burruss for a conversation that’s equal parts unfiltered, funny, and inspiring. From growing up in "the real Atlanta" to navigating surrogacy, Kandi gets candid about motherhood, faith, and the lessons she’s still learning while being a successful entrepreneur. She shares her very first emotional day filming RHOA and why she’s unapologetically “a what comes up, comes out” kind of person.See omnystudio.com/listener for privacy information.

This weeks guest went from seat-filler at the Stellar Awards to six-time Stellar Award winner, songwriter and worship leader VaShawn Mitchell has truly lived the testimony behind his music. In this soul-stirring conversation with the creator of “Nobody Greater” we unpack the journey, the lessons, and the faith that keeps him grounded.

This weeks guest went from seat-filler at the Stellar Awards to six-time Stellar Award winner, songwriter and worship leader VaShawn Mitchell has truly lived the testimony behind his music. In this soul-stirring conversation with the creator of “Nobody Greater” we unpack the journey, the lessons, and the faith that keeps him grounded.See omnystudio.com/listener for privacy information.

This week Trell Thomas joins us for or a masterclass in faith, perseverance, and walking boldly in your purpose. He shares the wisdom of his mentors, reminding us that if your dream begins and ends with you, it's not big enough. This episode dives deep into trusting God's timing, learning when to move on.....even when it's comfortable and preparing for what you pray for.

This week Trell Thomas joins us for or a masterclass in faith, perseverance, and walking boldly in your purpose. He shares the wisdom of his mentors, reminding us that if your dream begins and ends with you, it's not big enough. This episode dives deep into trusting God's timing, learning when to move on.....even when it's comfortable and preparing for what you pray for.See omnystudio.com/listener for privacy information.

In this unforgettable episode you get an honest and vulnerable look into the life the one and only Ciara. She is GRAMMY Award-winning artist, entrepreneur, wife, and mom and we are still trying to figure out how she does it all. Ciara opens up about living her life in chapters, with this season being one of gratitude. Join us as wee dive into love, faith, and family. This episode is inspiring, joyful, and full of gems you'll want to replay again and again

In this unforgettable episode you get an honest and vulnerable look into the life the one and only Ciara. She is GRAMMY Award-winning artist, entrepreneur, wife, and mom and we are still trying to figure out how she does it all. Ciara opens up about living her life in chapters, with this season being one of gratitude. Join us as wee dive into love, faith, and family. This episode is inspiring, joyful, and full of gems you'll want to replay again and againSee omnystudio.com/listener for privacy information.

In this powerful conversation with acclaimed filmmaker Malcolm D. Lee—the visionary behind The Best Man, Girls Trip, Night School and more. Malcolm opens up about his journey from writing scripts in his parents' basement to building one of the most respected careers in Hollywood. He shares how Spike Lee's influence inspired him to pursue film, the process of writing The Best Man as a timeless classic, and why every great script starts with a “crappy draft.” Malcolm also dives into the lessons of perseverance during slow seasons, the pressure of rewrites, and the importance of always putting character first.

In this powerful conversation with acclaimed filmmaker Malcolm D. Lee—the visionary behind The Best Man, Girls Trip, Night School and more. Malcolm opens up about his journey from writing scripts in his parents' basement to building one of the most respected careers in Hollywood. He shares how Spike Lee's influence inspired him to pursue film, the process of writing The Best Man as a timeless classic, and why every great script starts with a “crappy draft.” Malcolm also dives into the lessons of perseverance during slow seasons, the pressure of rewrites, and the importance of always putting character first.See omnystudio.com/listener for privacy information.

In this powerful and soul-nourishing episode of Keep It Positive Sweetie, Crystal sits down with wellness expert and herbalist Kellie Bowman, daughter of the legendary Dr. Sebi, for a conversation that feels like a masterclass in health, healing, and self-discovery. From sitting in the garden and discovering okra's power to control blood sugar, to understanding the alkaline diet and its ability to create a body where disease can't survive, Kellie drops gems that will change the way you look at your health forever. She digs into why knowing the book of you and being the hero in your own life is the real secret to wellness

In this powerful and soul-nourishing episode of Keep It Positive Sweetie, Crystal sits down with wellness expert and herbalist Kellie Bowman, daughter of the legendary Dr. Sebi, for a conversation that feels like a masterclass in health, healing, and self-discovery. From sitting in the garden and discovering okra's power to control blood sugar, to understanding the alkaline diet and its ability to create a body where disease can't survive, Kellie drops gems that will change the way you look at your health forever. She digs into why knowing the book of you and being the hero in your own life is the real secret to wellnessSee omnystudio.com/listener for privacy information.

In this episode, I sit down with Bea Dixon, founder + CEO of The Honey Pot Company, for an honest conversation about purpose, entrepreneurship and pushing through adversity. She has dominated the women's wellness space, giving us organic and safe products to use–one that I personally use and love. What I love most is, how unapologetic Bea is when it comes to her success. She truly left me inspired and I know you will be too! See omnystudio.com/listener for privacy information.

In this episode, I sit down with Bea Dixon, founder + CEO of The Honey Pot Company, for an honest conversation about purpose, entrepreneurship and pushing through adversity. She has dominated the women's wellness space, giving us organic and safe products to use–one that I personally use and love. What I love most is, how unapologetic Bea is when it comes to her success. She truly left me inspired and I know you will be too!

This week joining us is actress and radiant spirit Mignon Von. We have beautifully layered conversation about what it means to live with intention, abundance, and alignment. We share our journeys of navigating Hollywood expectations and the spotlight. Mignon, is a bold woman of faith who opens up about identity, womanhood, and what it really means to want better than you've seen. See omnystudio.com/listener for privacy information.

This week joining us is actress and radiant spirit Mignon Von. We have beautifully layered conversation about what it means to live with intention, abundance, and alignment. We share our journeys of navigating Hollywood expectations and the spotlight. Mignon, is a bold woman of faith who opens up about identity, womanhood, and what it really means to want better than you've seen.

This week I sit down with my Sista - the one and only KJ Smith Black. We discuss the beauty and the battle behind the scenes of her biggest season yet. From filming while pregnant to healing through PCOS, KJ opens up about reclaiming her health, her voice, and her faith — on God's time. Whether you're navigating fertility, rediscovering your faith, or simply learning to block with grace and keep your sword ready, this one is for you. Don't forget to like, subscribe, and drop your favorite quote from the episode in the comments!See omnystudio.com/listener for privacy information.

This week I sit down with my Sista - the one and only KJ Smith Black. We discuss the beauty and the battle behind the scenes of her biggest season yet. From filming while pregnant to healing through PCOS, KJ opens up about reclaiming her health, her voice, and her faith — on God's time. Whether you're navigating fertility, rediscovering your faith, or simply learning to block with grace and keep your sword ready, this one is for you. Don't forget to like, subscribe, and drop your favorite quote from the episode in the comments!

Episode 1 of Season 8 is here !! In this powerful and personal episode I sit down with the multi-talented Queen Naija for a real conversation about growth, grace, and glowing from the inside out. We talk about so much from body image, to the pressure to be perfect, mom guilt, and learning to love yourself at every stage. We talk therapy, fasting from social media, honoring our faith, and how she's shifting the way she shows up as a woman, artist, and mother. See omnystudio.com/listener for privacy information.

Episode 1 of Season 8 is here !! In this powerful and personal episode I sit down with the multi-talented Queen Naija for a real conversation about growth, grace, and glowing from the inside out. We talk about so much from body image, to the pressure to be perfect, mom guilt, and learning to love yourself at every stage. We talk therapy, fasting from social media, honoring our faith, and how she's shifting the way she shows up as a woman, artist, and mother.

We're back at the BET Media House, and Part 2 is filled with even more gems, laughter, and soul-stirring conversations. Day 2 of BET Media House was full of insightful conversations from start to finish with some of the biggest power houses in the industry.

We're back at the BET Media House, and Part 2 is filled with even more gems, laughter, and soul-stirring conversations. Day 2 of BET Media House was full of insightful conversations from start to finish with some of the biggest power houses in the industry. See omnystudio.com/listener for privacy information.

The vibes were high and the energy was real at the BET Media House, and Keep It Positive, Sweetie was right in the mix! Crystal Renee sat down with some of the culture's most impactful voices for a day full of real talk, belly laughs, and powerful moments you won't see anywhere else. From healing and hustle to joy and legacy, this episode captures the spirit of the weekendSee omnystudio.com/listener for privacy information.

The vibes were high and the energy was real at the BET Media House, and Keep It Positive, Sweetie was right in the mix! Crystal Renee sat down with some of the culture's most impactful voices for a day full of real talk, belly laughs, and powerful moments you won't see anywhere else. From healing and hustle to joy and legacy, this episode captures the spirit of the weekend

Hey Sweeties!! This month we are looking back over the past two years of Keep It Positive, Sweetie, and this week we are taking it back to the Matriarch herself, the incomparable Miss Tina Knowles. I love me some Mama Tina! Her wisdom, grace, and unshakable strength are a true masterclass in purpose, motherhood, and legacy. If you missed it the first time, tap in now! This one is timeless, just like her.

Hey Sweeties!! This month we are looking back over the past two years of Keep It Positive, Sweetie, and this week we are taking it back to the Matriarch herself, the incomparable Miss Tina Knowles. I love me some Mama Tina! Her wisdom, grace, and unshakable strength are a true masterclass in purpose, motherhood, and legacy. If you missed it the first time, tap in now! This one is timeless, just like her.See omnystudio.com/listener for privacy information.

To celebrate 2 years of Keep It Positive, Sweetie, we're re-airing one of your all-time favorite episodes — “Marinating Over Activating” with Sarah Jakes Roberts. This conversation is a reminder that sitting still, waiting on God, and allowing yourself to be prepared is just as powerful as taking action. If you missed it the first time — this one will bless you. And if you've already heard it, trust me… it hits even deeper the second time around.

To celebrate 2 years of Keep It Positive, Sweetie, we're re-airing one of your all-time favorite episodes — “Marinating Over Activating” with Sarah Jakes Roberts. This conversation is a reminder that sitting still, waiting on God, and allowing yourself to be prepared is just as powerful as taking action. If you missed it the first time — this one will bless you. And if you've already heard it, trust me… it hits even deeper the second time around. See omnystudio.com/listener for privacy information.

As we celebrate two years of Keep It Positive, Sweetie, we are running back some of your favorite episodes. This week's episode is none other than my dear friend, Tyler Perry. Known to the world as a visionary, humanitarian, director, actor and writer, Tyler shares life lessons as he's navigated many ups and downs. If you're new here, WELCOME!!

As we celebrate two years of Keep It Positive, Sweetie, we are running back some of your favorite episodes. This week's episode is none other than my dear friend, Tyler Perry. Known to the world as a visionary, humanitarian, director, actor and writer, Tyler shares life lessons as he's navigated many ups and downs. If you're new here, WELCOME!! See omnystudio.com/listener for privacy information.

In celebration of Keep It Positive, Sweetie's 2-Year Anniversary, we are spinning the block on some of your favorite episodes. Starting off with none other than my dear friend, Kountry Wayne !! Wayne, is known for his God-given ability to make us laugh, but more than a comedian, he is a man of God, a father, producer, and author (Help Is On The Way). Taking the industry storm, his story is one to surely inspire! If you're new here ... WELCOME!! This is a safe space, created to give people the freedom to heal, laugh, grow and LOVE together – all in the spirit of positivity!

In celebration of Keep It Positive, Sweetie's 2-Year Anniversary, we are spinning the block on some of your favorite episodes. Starting off with none other than my dear friend, Kountry Wayne !! Wayne, is known for his God-given ability to make us laugh, but more than a comedian, he is a man of God, a father, producer, and author (Help Is On The Way). Taking the industry storm, his story is one to surely inspire! If you're new here ... WELCOME!! This is a safe space, created to give people the freedom to heal, laugh, grow and LOVE together – all in the spirit of positivity! See omnystudio.com/listener for privacy information.

In this week's solo episode, I'm letting you into my mindset on different topics.

In this week's solo episode, I'm letting you into my mindset on different topics.See omnystudio.com/listener for privacy information.

Tika Sumpter is a powerhouse talent–she's an NAACP nominated actress and producer, a children's book author (I Got It From My Momma) and podcast creator who's been steadily redefining what it means to move with ambition, grace and grit in Hollywood. We sit and talk about her journey, motherhood, marriage and building the life of her dreams.

Tika Sumpter is a powerhouse talent–she's an NAACP nominated actress and producer, a children's book author (I Got It From My Momma) and podcast creator who's been steadily redefining what it means to move with ambition, grace and grit in Hollywood. We sit and talk about her journey, motherhood, marriage and building the life of her dreams. See omnystudio.com/listener for privacy information.

This week on Keep It Positive, Sweetie, I sat down with the powerhouse behind Mielle Organics—Monique Rodriguez. We talked about building a beauty empire, navigating loss, staying rooted in faith, and her brand new book The Glory in Your Story. Monique shares what it really takes to walk in purpose and turn pain into power. See omnystudio.com/listener for privacy information.

This week on Keep It Positive, Sweetie, I sat down with the powerhouse behind Mielle Organics—Monique Rodriguez. We talked about building a beauty empire, navigating loss, staying rooted in faith, and her brand new book The Glory in Your Story. Monique shares what it really takes to walk in purpose and turn pain into power.

This week on Keep It Positive, Sweetie, I'm sitting down with entrepreneur, model, and influencer Jordyn Woods. We went deep—talking about her childhood, navigating past trauma, the journey of healing, and her latest business ventures (my girl's been busy!). I left this conversation so inspired, and I know you will too.

This week on Keep It Positive, Sweetie, I'm sitting down with entrepreneur, model, and influencer Jordyn Woods. We went deep—talking about her childhood, navigating past trauma, the journey of healing, and her latest business ventures (my girl's been busy!). I left this conversation so inspired, and I know you will too.See omnystudio.com/listener for privacy information.

This week on Keep It Positive, Sweetie, I'm sitting down with the multi-talented Jacob Latimore — actor, singer, and all-around creative force. From starring in hit series like The Chi to building a dynamic music career, Jacob opens up about balancing both worlds, staying grounded in the spotlight, and the lessons he's learned along the way. We dive into the source of his creativity, personal growth, and what keeps him motivated through every new chapter. This conversation is full of inspiration, real talk, and gems you don't want to miss. Tap in, take notes, and be sure to share this episode with someone who could use a little positivity this week!

This week on Keep It Positive, Sweetie, I'm sitting down with the multi-talented Jacob Latimore — actor, singer, and all-around creative force. From starring in hit series like The Chi to building a dynamic music career, Jacob opens up about balancing both worlds, staying grounded in the spotlight, and the lessons he's learned along the way. We dive into the source of his creativity, personal growth, and what keeps him motivated through every new chapter. This conversation is full of inspiration, real talk, and gems you don't want to miss. Tap in, take notes, and be sure to share this episode with someone who could use a little positivity this week!See omnystudio.com/listener for privacy information.

This week on Keep It Positive, Sweetie, I had the honor of sitting down with the incomparable talent that is Saint Jhn. His story is raw, real, and deeply relatable—a journey that's sure to leave you inspired. You don't want to miss this one.

This week on Keep It Positive, Sweetie, I had the honor of sitting down with the incomparable talent that is Saint Jhn. His story is raw, real, and deeply relatable—a journey that's sure to leave you inspired. You don't want to miss this one.See omnystudio.com/listener for privacy information.

This week on Keep It Positive, Sweetie, we're wrapping up the final segment of the LIVE SHOW with the powerhouse ladies of Zatima and our leading man, Devale Ellis!  We even brought two incredible audience members on stage for a special edition of Positive Outcomes—and let me tell you, the energy was unmatched. These live shows are truly something special. I hope to see YOU at the next one! 

This week on Keep It Positive, Sweetie, we're wrapping up the final segment of the LIVE SHOW with the powerhouse ladies of Zatima and our leading man, Devale Ellis! We even brought two incredible audience members on stage for a special edition of Positive Outcomes—and let me tell you, the energy was unmatched.These live shows are truly something special. I hope to see YOU at the next one! See omnystudio.com/listener for privacy information.

This week on “Keep It Positive, Sweetie,” we're bringing you Part 2 of our live show with the one and only Da'Vinchi! We had such a refreshing and insightful conversation – from his childhood in Brooklyn, NY, to commanding the stage on Broadway, and gracing our television screens weekly. Da'Vinchi opened up about his passion for mental health and shared his thoughts on the importance of the family nucleus. You won't want to miss this inspiring episode!

This week on “Keep It Positive, Sweetie,” we're bringing you Part 2 of our live show with the one and only Da'Vinchi!We had such a refreshing and insightful conversation – from his childhood in Brooklyn, NY, to commanding the stage on Broadway, and gracing our television screens weekly. Da'Vinchi opened up about his passion for mental health and shared his thoughts on the importance of the family nucleus.You won't want to miss this inspiring episode!See omnystudio.com/listener for privacy information.

This week on Keep It Positive, Sweetie, we're taking it back to the KIPS Live Show Pt. 1: The Group Chat! Real, raw, and unfiltered conversations with my girls – because there's nothing like a safe space where no topic is off limits. Get ready for laughs, love, and a whole lot of truth-telling!

This week on Keep It Positive, Sweetie, we're taking it back to the KIPS Live Show Pt. 1: The Group Chat! Real, raw, and unfiltered conversations with my girls – because there's nothing like a safe space where no topic is off limits. Get ready for laughs, love, and a whole lot of truth-telling! See omnystudio.com/listener for privacy information.

This week on Keep It Positive, Sweetie, I'm joined by the powerhouse herself — multi-hyphenate entrepreneur and co-founder of The Fearless Fund, Arian Simone. We dive into a candid, no-holds-barred conversation about Selling the Vision, her relentless fight for women entrepreneurs of color, and the landmark federal court case that thrust her into the national spotlight — igniting a much-needed conversation around the future of DEI in America. From sitting at the feet of legends like Coretta Scott King and Rosa Parks as a young girl, to being crowned a real-life Ivorian Queen, Arian's journey is nothing short of extraordinary. Her story is bold, brilliant, and deeply inspiring. Grab your pen and paper — class is in session. You're about to be educated, empowered, and reminded of the power of purpose.