Kevin Polky - The Journey

I have been influenced by Joseph Campbell's work, The Hero's Journey for over 20 years. During this episode, I share an overview of the hero's journey and the three main segments of the journey. Enjoy as we begin the process of waking up on our journey.

In today's episode of The Journey, I'm joined by my good friend Tom Leu, who returns to the podcast after five years. Tom is a speaker, coach, and expert in communication, and our conversation couldn't be more timely. We explore the importance of healthy, intentional communication and why it's become even more challenging in today's world, where distractions are constant and real connection can feel rare. Together, we dig into what makes communication effective, how it shapes strong leadership, and why it's so essential for building meaningful relationships. Tom shares some powerful insights, and we both reflect on practical tools that can help all of us live more connected, authentic, and fulfilling lives. If you've ever struggled to feel heard, or to really listen, this episode is for you. Thanks for tuning in. — Kevin

In this week's episode of The Journey, Kevin Polky takes a thoughtful and personal look at Men's Mental Health — why it matters, why it's often overlooked, and how we can begin to change the conversation.⁣ ⁣ Kevin reflects on his own journey, the influences that led him into men's work, and the lessons he's learned from years of listening, coaching, and walking alongside men through their struggles.⁣ ⁣ With honesty and insight, he challenges the stigma around vulnerability and invites men to embrace emotional health as a strength, not a weakness.

In this episode of The Journey, Kevin is joined by Ann Dittmer, a retired attorney with a heart for service and a passion for helping those in crisis. For over 20 years, Ann has volunteered at the Rockford Rescue Mission, where she now serves on the Board of Directors as Chair.⁣ ⁣ Ann shares powerful stories and insights from her time working with individuals facing homelessness, addiction, and other life challenges, and how the Mission is transforming lives by offering not just shelter, but hope, healing, and a path forward.⁣ ⁣ Tune in to hear how one woman's commitment is making a lasting impact in her community, and how you can be part of the mission to lift others up.

In this powerful and deeply moving episode of The Journey, Kevin sits down with Mark and Jamie Kuney, the parents of Ryan Masters — a gifted athlete, dedicated Marine, and beloved son. Ryan's journey took him from high school and college athletics to serving his country through two military deployments. But when he returned home, something had changed. Mark and Jamie bravely share Ryan's story — the highs, the challenges, and the heartbreaking loss that followed. They open up about the reality of post-service struggles and the invisible wounds many veterans face. In the wake of their unimaginable loss, they founded a mission-driven organization to honor Ryan's legacy and ensure that no veteran feels alone in their battle. This episode is a tribute to Ryan's life and a call to action — a reminder of the importance of awareness, compassion, and community when it comes to mental health and our veterans. Listen now to hear a story of love, loss, and purpose — and how one family is turning grief into hope for others.

In this episode of The Journey, Kevin is joined by Nick Votava and Elliot Ganet of Rockford Barbell, a local nonprofit dedicated to empowering youth through mindful movement and trauma-informed practices. Nick and Elliot share how their programs go beyond physical fitness, helping young people develop crucial social and emotional skills like self-awareness, relationship building, and responsible decision-making. Learn how Rockford Barbell is making a lasting impact on the community at ⁠https://www.rockfordbarbell.org/

In this reflective episode of The Journey, Kevin shares thoughts in honor of Mental Health Awareness Month, exploring what it truly means to care for your personal wellness. He discusses the interconnected nature of our physical, mental, emotional, and spiritual health—and how growth in one area supports growth in the others. Drawing on the philosophy of Four Corners Wellness, Kevin offers practical insights and encouragement for anyone looking to take intentional steps toward greater well-being.

In this episode of The Journey, Kevin revisits the theme of resilience—drawing inspiration from the changing season. As spring begins to bloom, he explores how growth often happens beneath the surface, especially during life's darkest and most challenging moments. This episode is a reminder that even when progress isn't visible, transformation is still taking place.

In this solo episode of The Journey, Kevin outlines five powerful steps to help build resilience in everyday life. From answering the call to a bigger story and practicing self-care, to reframing challenges, learning from failure, and being mindful of your inner dialogue—Kevin offers practical wisdom to help you grow stronger through life's struggles.

In this solo episode of The Journey, Kevin reflects on what it takes to develop true resilience. He explores the power of adopting a growth mindset over a fixed one, and how choosing to lead with love rather than fear can shape how we respond to life's challenges. Kevin shares insights on the importance of learning how to think—not just what to think—as a foundation for lasting strength and transformation.

In this episode of The Journey, Kevin is joined by health coach Abbie Honaker, whose personal wellness journey inspired her to help others take control of their own health. Abbie shares how she overcame her own health struggles and now empowers busy, health-minded individuals to look beyond just diet and exercise—focusing instead on lasting, holistic change. Her passion and philosophy offer an inspiring reminder that true health starts from within.

In this episode of The Journey with Kevin Polky, Kevin sits down with Matt Weldon, whose life has been defined by transformation and purpose. Growing up in Rockton, Illinois, Matt's path has taken him from studying at Eastern Illinois University to a career in education, then making bold shifts into trading at the Chicago Board of Trade, and ultimately becoming a financial planner. Beyond his career, Matt is dedicated to making a difference. He co-founded Don't Be Next, a foundation created in memory of two close friends, Craig and Patrick, to support community initiatives. He also hosts the podcast Single Dad, Sober Dad, where he shares insights on fatherhood, sobriety, and personal growth as a single father of four. In this inspiring conversation, Matt opens up about his journey with recovery, the pivotal moments that led to positive change, and his commitment to helping others navigate life's challenges. Tune in for a story of resilience, reinvention, and finding true happiness.

In this episode of The Journey with Kevin Polky, Kevin sits down with Britney Lynea, a passionate advocate for personal growth and having balance in your life. Britney shares her story, how her background shaped her, the lessons she's learned through life's challenges, and her ongoing commitment to self-improvement. Join us for an inspiring conversation about transformation, resilience, and the power of continuous learning.

In this week's episode of The Journey, Kevin reflects on a powerful truth: learning to distinguish between what we can control and what we must learn to accept. He explores how our actions and responses are, in fact, the only things truly within our control. Kevin offers thoughtful insights on how embracing this mindset requires both wisdom and courage—and how doing so can bring greater peace, clarity, and strength in the face of life's uncertainties.

In this week's episode of The Journey, Kevin reflects on the stress we all face in our daily lives and how it can often feel overwhelming. He explores practical tools to shift focus away from worry and toward gratitude, offering actionable steps to help listeners find balance and peace. Kevin also shares his personal morning ritual—a consistent practice that sets the tone for his day and supports effective stress management.

In this episode of The Journey, Kevin reflects on the importance of developing the whole person by focusing on physical, mental, emotional, and spiritual well-being. Through personal stories, he highlights how intentional effort can lead to spiritual formation and growth. Kevin also shares an inspiring example from a football program that prioritized a character-first approach, focusing on the individual rather than just the athlete. These stories emphasize a powerful concept: thinking of ourselves as a collection of interconnected areas and understanding how working intentionally on each can help us become whole. Tune in for insights on creating balance and harmony in your journey toward personal growth.

On this week's episode of The Journey, Kevin is joined by Ashley Phillips, founder of Becoming Free Counseling Services in Rockford, Illinois. With over a decade of experience as a therapist, Ashley has dedicated her career to helping individuals navigate life's challenges and embrace healing. In this episode, Ashley shares her personal story, reflecting on the childhood and young adult experiences that shaped her path and inspired her to create a counseling agency that prioritizes growth and freedom. Her vulnerability and insights offer a powerful look at how life's challenges can lead to purpose and transformation. To learn more about Ashley and Becoming Free Counseling Services, visit their website and discover the resources they offer to support mental health and wellness.

This week on The Journey, Kevin sits down with Peggy Anderson, a true embodiment of resilience and determination. Peggy shares her upbringing on a family farm, where she developed a strong work ethic that has guided her through life's challenges. She also takes us through her incredible journey into the world of fitness and bodybuilding, where she's achieved remarkable success, earning her pro bodybuilding card for the third time. Peggy opens up about the physical and mental challenges of competing in bodybuilding and how the sport has shaped her into the person she is today. Peggy's story is one of perseverance and transformation, and her dedication to helping others achieve their goals extends beyond fitness into all aspects of life. Whether you're looking for inspiration to chase your dreams or insights into the discipline it takes to excel, this episode will leave you motivated and empowered.

This week on The Journey, Kevin welcomes back Ralph Velasco, a seasoned traveler, entrepreneur, and author. Ralph shares the evolution of his business over the past few years, transforming his photo enrichment company into a unique travel enterprise that immerses clients in the food, sights, and rich cultures of foreign lands. As an author of the three-book series The Mindful and Intentional Traveler, Ralph emphasizes the importance of being fully present during travel experiences. He offers insights on how to approach exploration with curiosity and purpose, allowing travelers to create deeper, more meaningful connections with the places they visit. Join Kevin and Ralph as they discuss the transformative power of travel, the joy of embracing new cultures, and the value of intentionality when experiencing the world. Whether you're a seasoned traveler or dreaming of your next adventure, this episode is sure to inspire you.

As we step into a new year, it's the perfect time to pause, reflect, and reset. In this episode of The Journey with Kevin Polky, Kevin shares his thoughts on the power of reflection. He encourages listeners to look back at the moments, captured in photos and memories from the past year and use those insights to shape their desires and intentions for the year ahead. Join Kevin as he offers guidance on how to embrace this opportunity for growth and create a meaningful vision for the future.

In this episode of The Journey, Kevin Polky reflects on the timeless classic A Christmas Carol by Charles Dickens, uncovering the profound life lessons it holds. Through the lens of this beloved story, Kevin explores themes of self-reflection, transformation, and the power of embracing change. Drawing connections to the Hero's Journey, he discusses how life's challenges and setbacks often serve as a call to growth and renewal. By examining Scrooge's journey of redemption, Kevin inspires listeners to consider their own paths of transformation and the importance of compassion, gratitude, and living with purpose—not just during the holidays but throughout the year. Join Kevin for this thoughtful exploration of a story that continues to resonate with audiences, offering valuable insights for personal growth and reflection.

In this episode of The Journey, Kevin Polky reflects on the profound idea of joy during this special time of year. Drawing inspiration from his connection to both Christianity and Native American traditions, Kevin explores the concept of a light placed within each of us at the moment of conception—a light deeply rooted in love and connection. Kevin shares how embracing this inner light can guide us to a sense of joy that transcends circumstances. By reflecting on the spiritual dimensions of love and our shared humanity, this episode invites listeners to reconnect with the source of their own joy and to let their inner light shine. Join Kevin for a thoughtful and inspiring reflection on the deeper meaning of joy and its role in our lives.

In this episode of The Journey, Kevin Polky reflects on the beauty of the changing seasons and the deeper lessons they offer. Just as nature transitions from one phase to the next, our lives are full of transformations that invite us to grow and evolve. Kevin discusses the importance of embracing these changes with an open heart and being present in the moment. By doing so, we create space to find gratitude and appreciation for the processes of transformation that surround us—both in nature and in our personal journeys.

In this episode of The Journey, Kevin Polky reflects on the importance of taking risks and stepping out of your comfort zone. Life's greatest opportunities often come with uncertainty, and Kevin discusses how to embrace those moments without the fear of failure holding you back. He explores how mistakes and setbacks are not only inevitable but also essential for growth. By focusing on what you can control and learning from each experience, you can develop resilience and move forward with greater confidence. Join Kevin for this thought-provoking reflection on the value of risk-taking and how overcoming the fear of failure can lead to personal transformation.

In this week's episode of The Journey, Kevin Polky continues the discussion on cultivating a growth mindset by exploring Jocko Willink's concept of Extreme Ownership. This powerful principle challenges us to resist the temptation of blaming others for our circumstances and instead focus on our own actions and decisions. Kevin reflects on how embracing personal responsibility can lead to profound growth and learning, even in the face of adversity. By taking ownership of our role in any situation, we unlock the potential to learn, adapt, and improve—key elements of a growth mindset. Tune in to discover how Extreme Ownership can transform your perspective and help you navigate life's challenges with accountability and purpose.

In this week's episode of The Journey, Kevin Polky reflects on the transformative power of gratitude. Through intentional practice and taking time to acknowledge what we're truly grateful for, gratitude can become a powerful tool for personal growth. Kevin explores how gratitude not only fosters a sense of appreciation but also builds resilience and promotes emotional and spiritual development. Whether you're navigating life's challenges or simply seeking a deeper connection to the present moment, this reflection offers valuable insights on the benefits of gratitude and how to incorporate it into your daily life. Tune in for an uplifting conversation that reminds us of the profound impact gratitude can have on our lives.

In this week's episode of The Journey, Kevin sits down with Lynne Conner, a seasoned freelance writer and journalist with over 20 years of experience covering stories in the greater Rockford area. Lynne shares insights from her career journey, highlighting the joys and challenges of freelance writing, and the importance of staying true to one's passions. Whether you're an aspiring writer or simply curious about the world of journalism, Lynne's story is a powerful reminder of the fulfillment that comes from following what you love. Tune in for an inspiring conversation on the value of passion, purpose, and persistence.

In this week's episode of The Journey, Kevin Polky is joined by Olivia Gaumond, who courageously shares her story of living with and ultimately overcoming Obsessive-Compulsive Disorder (OCD). Olivia opens up about the darkest moments of her experience, revealing the struggles and challenges she faced and the pivotal turning point that marked the beginning of her recovery. Her story is one of resilience, hope, and strength, aiming to inspire and encourage those who may be struggling with OCD or know someone who is. Tune in for an inspiring conversation that reminds us that even in our darkest times, there is always hope and a path forward.

In this episode of The Journey with Kevin Polky, Kevin shares his thoughts on why fall is his favorite season. From warm days and cool nights to the vibrant colors of the changing leaves and the excitement of football, Kevin talks about the beauty and simplicity of autumn. As he reflects on a peaceful walk with his dog through the park, Kevin discusses how the sights, sounds, and feel of nature serve as powerful reminders of God's presence. Join Kevin as he shares a heartfelt reflection on finding peace, joy, and connection in the small moments of life during this special season.

Building Emotional Intelligence and Resilience in Children with Dr. Joe Mullikin In this week's episode of The Journey with Kevin Polky, Kevin sits down with Dr. Joe Mullikin, an award-winning educator and leader with extensive experience across all levels of PreK-12 education. As the former Assistant Superintendent and Acting Superintendent of Meridian CUSD 223, Joe brings a unique perspective to the conversation on how we can better equip children for success. Together, Kevin and Joe dive deep into the concept of emotional intelligence—what it is, why it matters, and how we can nurture it in our children. They also discuss the importance of resilience and embracing failure as part of the learning process. This thought-provoking conversation offers valuable insights for educators, parents, and anyone invested in the development of the next generation. Tune in for a powerful discussion on raising emotionally intelligent, resilient children who are unafraid of failure!

In recognition of Domestic Violence Awareness Month, this week's episode of The Journey with Kevin Polky tackles the critical issue of domestic violence. Kevin dives deep into how domestic violence starts, exploring the warning signs and the factors that contribute to this harmful behavior. He also offers practical advice on how individuals and communities can take action to help end domestic violence. Whether you or someone you know is affected, this episode provides valuable insights on how to support victims and create safer environments. Join us as we raise awareness and work toward ending the cycle of abuse. #DomesticViolenceAwareness #EndDomesticViolence

In this heartfelt episode of The Journey with Kevin Polky, Kevin is joined by Sherrie Barch, an accomplished author, speaker, and CEO with a deep passion for storytelling. Sherrie opens up about her motivation behind writing Heaven's Bell, a children's book that focuses on helping families navigate the often challenging conversations around death and dying. Sherrie shares her vision of creating a safe and supportive space where loved ones can openly share memories and discuss grief in a meaningful way. Join us for a thoughtful discussion on the power of storytelling, healing, and the importance of addressing life's most difficult moments with care and compassion.

Empowering Adoptive and Foster Families: A Conversation with Laura Adams In this week's episode of The Journey with Kevin Polky, Kevin is joined by Laura Adams, the passionate president and CEO of iCARE4 Adoptive And Foster Families. Laura shares her inspiring story of raising two internationally adopted daughters and how that experience fueled her mission to educate, equip, and empower those who support adoptive, foster, and kinship families. Through her organization, iCARE4, Laura provides vital resources to future parents and educators, helping them understand the unique challenges adoptees face throughout their lives. Tune in as Laura discusses her journey, the joys of adoption, and the importance of offering the right support and education to ensure every child has a chance to thrive.

Discovering Truth Through Adversity: Kirsten Edmunds' Journey In this week's episode of The Journey with Kevin Polky, first-time guest Kirsten Edmunds opens up about her personal battles with depression, anxiety, and an eating disorder. Kirsten bravely shares her path to healing, revealing the struggles she faced and the pivotal moments that led her to discover her truth. Through candid conversation, she highlights the importance of sharing one's story, not only as a means of personal growth but as a way to inspire and uplift others who may be going through similar challenges. Join us as Kirsten's story unfolds, offering hope, resilience, and the profound impact of vulnerability in the journey toward self-discovery and helping others.

Nathan returns to The Journey to share about the exciting opportunities coming up for him and his friend group. Nathan is part of the short film being featured on September 19th at Shatter Our Silence Annual Fundraising Dinner and the Afterglow film premier on September 25 th at the Nordlof Center in Rockford from 6-8pm.

During this reflection, I share about the opportunity we have when we have challenges, setbacks or obstacles in our life. Maybe, this challenge will be the “teacher” to give us the opportunity to transform into the person we were designed to be. Enjoy!

Desire to Help Others and put a Smile on Their Face Frank shares about his experience growing being bullied and what he did to cope. Discussed the importance of emotional intelligence and regulating your emotions. He has some great ideas to make a difference in our community. Check out this episode and his website samedaycinema.com

By pursuing his passions it has enabled him to live his ideal life. Brigham returns to The Journey after two years of working Brigs Beard Co. and DJ Briggs. He shares what he has learned about himself as a person and business owner. Great episode with many take aways! Learn about Brigs Beard Co. - https://briggsbeardco.com/ The Journey is presented by Four Corners Wellness Center. Four Corners is dedicated to helping individuals through their personal life journey with a unique, community-driven approach that prioritizes the well-being of our clients. Learn more at https://fourcorners815.com/about-us/

Music that Heals Lillian returns to The Journey to share the story of Wholetones and the power of music that heals. Take a listen to this episode and see how Wholetones can be added to your tools of healing and wellness. Listen to the episode and visit www.wholetones.com/kevinpolky

A Resource for First Responders Brad returns to The Journey, he started the Greg Lindmark Foundation after his brother, Greg died from suicide in 2015. In the past 9 years, the foundation has been critical in breaking the stigma around seeking counseling and providing funding for counseling for first responders. Great episode! Check out www.greglindmarkfoundation.com

Men Battle Eating Disorders Too. Brian Cuban returns to The Journey to share about his story of struggling with being bullied, fat shamed, body image distortion, an eating disorder, and anabolic steroid abuse. A powerful conversation about Brian's journey. Brian Cuban is the younger brother of Dallas Mavericks owner and entrepreneur Mark Cuban. Brian is an author, speaker, and addiction recovery advocate.

Giving Back to the Sports He Loves Estin Fichter recently graduated from high school and is preparing for college where he will continue his football career. But before he goes, he is holding a football skills camp which he wants to raise money to provide scholarships for students entering college who are interested in pursuing a career in mental health. As a result of recovering from previous injuries, he knows the mental aspect of healing is as important to the physical aspect of healing. Presented by Four Corners Wellness, dedicated to helping individuals through their personal life journey with a unique, community-driven approach that prioritizes physical, mental, emotional, and spiritual well-being. For more information please visit https://fourcorners815.com/

Trusting God as She is Being Stretched Out of Her Comfort Zone Lillian has an amazing story which we are going to capture over a couple of episodes. Her husband, Michael created Wholetones. A company that creates music to assist in healing. I have been very impressed with their story as well as the benefits of this music. Enjoy! www.wholetones.com. Lillian is the CEO of Wholetones.

Turning Her Dark Time into Hope for Others. Jeanette is saying “yes” more now to offers to share her story. She is Peer Support Specialist who specifically is in recovery from devastating impact of Bipolar Disorder. Listen to this powerful episode of hope and recovery. Jeanette Towns, Recovery Support Specialists for Northern IL NAMI, jeanette@naminorthernillinois.org, 815.963.2470 ext. 2

Join Kevin Polky on this week's episode of The Journey as he welcomes Adam Shafer, a registered dietitian at OSF Saint Anthony Medical Center in Rockford, Illinois. With a Bachelor of Science in Food, Nutrition, and Dietetics from Illinois State University and a Master of Science in Nutrition and Dietetics from Northern Illinois University, Adam brings a wealth of knowledge to the conversation. Together, they dive into the intricate connections between health and happiness, exploring practical insights and strategies for living a fulfilling life. In this episode, Adam introduces the concept of Blue Zones—regions where people consistently live longer and healthier lives. He reveals the key factors contributing to this longevity, including strong community bonds, a sense of purpose, spirituality, and a diet rich in nutritional foods. Adam and Kevin discuss how these elements not only enhance physical health but also significantly reduce stress levels, offering valuable lessons for anyone looking to improve their well-being. Tune in to discover how embracing these principles can lead to a more balanced and joyful life.

Setting goals is a fundamental aspect of personal and professional growth, as it provides direction, motivation, and a clear path to success. Self-discipline plays a crucial role in achieving these goals, as it helps maintain focus, overcome obstacles, and persist through challenges. Additionally, having control over your thoughts is essential for fostering a positive mindset, reducing stress, and staying aligned with your objectives, ultimately leading to a more fulfilling and productive life. These podcasts are intended to capture ordinary conversations with special individuals about personal transformation, ideas and observations.

In this week's episode of The Journey with Kevin Polky, we are joined by Dalton Bullard, an entrepreneur and former Division 1 wrestler. As a dedicated coach, Dalton helps individuals navigate their development, whether in sports or other areas of life. Together, we dive into the holistic approach to wellness, exploring the common struggles many face on their personal paths. Tune in for an insightful conversation about growth, resilience, and the tools needed to thrive.

In this week's episode of The Journey with Kevin Polky, we're joined by Nathan Sill, the talented writer and director of Afterglow. Nathan is not only a creative force in the film industry but also an athlete and parkour enthusiast. He shares the inspiring story of his journey through a challenging injury and how it became a pivotal moment for personal growth and transformation. Tune in to hear Nathan's insights on resilience, creativity, and the power of perseverance.

Learn more about Four Corners Wellness at https://fourcorners815.com/

This week's podcast episode dives into the significance of May as Mental Health Awareness Month, shedding light on the importance of destigmatizing mental health struggles and fostering a culture of understanding and support. Additionally, we introduce Four Corners Wellness, a holistic approach to mental well-being. Join us as we explore how we can empower individuals to prioritize their mental health and cultivate a balanced and fulfilling life.

Brian Cuban, the younger brother of Dallas Mavericks owner and entrepreneur Mark Cuban, is a Dallas-based attorney, author and addiction recovery advocate. He is a graduate of Penn State University and The University of Pittsburgh School of Law. Brian has been in long-term recovery from alcohol, cocaine and bulimia since April of 2007. He currently resides in Dallas with his wife and two cats. Find out more at https://briancuban.com/