Podcasts about Nyberg

Retired Homicide Detective Ramesh Nyberg describes in rich detail his remarkable journey growing up in Miami as the child of an Indian school teacher and Swedish boat-builder. Nyberg considers Miami his only real sibling, and weaves jarring stories of murder and cocaine smugglers into poignant memories of his childhood and life lessons he learned sailing the waters of south Florida.Ramesh spares no details during this podcast as he brings viewers into crime scenes and the horrors of real violence, while also conveying the ironies and often humorous aspects of law enforcement. It was his illustrious career as a homicide detective during Miami's 'Cocaine Cowboys' days that influenced him to write his memoir "Badge, Life, & Gun". This book is filled with riveting stories, bizarre and often dangerous pursuits of violent offenders, heart-wrenching scenes of grieving families, and gripping behind-the-scenes descriptions of suspects' confessions.The book flashes back frequently to pivotal moments of Ramesh's childhood that luminesce later in his life as guiding lessons in his career as a law enforcement officer. This is unlike any police memoir in existence; it is brutal, honest, and revealing, highlighting a time in Miami's heyday of cocaine and crime that will likely never occur again.Ramesh is a great story teller and a very wise man. This podcast was full of awesome historical information, as well as amazing guidance for future law enforcement officers, and life advice for any human being who needs it. Enjoy!

Tom and Alex do a proper grown-up interview with Conner Nyberg (aka littlbox), director of upcoming Newgrounds documentary ONCE UPON A TIME ON THE INTERNET! But not before revisiting the wacky world of KNOX'S KLAY WORLD. Deep conversation, big laffs, and the mumps. What more could you ask for? Video links in the show notes. Support us on Patreon - https://www.patreon.com/flashinthepan

Matt has been an educator for 12 years working as teacher and now as administrator. During this episode, we discuss the impact of mental health issues in the school setting. Awesome conversation as we discussed the importance of willingness to get involved. Enjoy!

How does trust affect the CEO succession process?Why are CHROs often more critical than CEOs in shaping succession outcomes?My guests on this episode are Ani Huang, Senior Executive Vice President of the HR Policy Association and Anthony Nyberg, Director, Center for Executive Succession at University of South CarolinaDuring our conversation Ani, Anthony, and I discuss:What first-time CHROs must know about CEO succession.Why trust between a CHRO, the board, and the CEO is critical for a successful succession process. How to give boards real exposure to top internal talent.How CHROs can help boards to assess internal vs. external talent objectively.Why CEO role profiles used for succession should be forward-looking and should evolve with strategy changes.Connecting with Ani Huang & Anthony Nyberg: Connect with Ani Huang on LinkedInConnect with Anthony Nyberg on LinkedInDownload the CEO Succession: 10 Pitfalls Boards Must Avoid—and the CHRO Practices That HelpEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

Question? Comment? Send us a Message!Sean and Dane are back! The boys recap their eventful weeks full of lake life, jet skis, golf, beer and shenanigans. They react to the Stevie Award winners and give their review of Happy Gilmore 2!! Dramatic readings and a recent arrest of a former ACL pro spurs a deep discussion on youth participation in the game. Then ACL Elite player Richard Nyberg joins the show! On an absolute tear, Richard discusses his work ethic, how he got started and how it compares to professional horse shoe competitions. The fellas round it off with drafting “The best things that start with B”…BIG ASP Cornhole Patreon page:4 Tiers to choose from!! Come join our growing community and get insider info, become an active participant in show content, be eligible for bag giveaway's, find our VIDEO of the interviews and more!!https://www.patreon.com/bigaspcornholeDraggin Bags!!-The “Power Draggin” might be the best bag we've ever thrown!! And we suck…imagine how good they could be in your hands….https://dragginbagz.com/Code: BIGASP12 Big Asp Merch!!!! Polos, Tees, Jerseys, shorts and more!!https://jamapparel.net/collections/new-the-big-asp-cornhole-podcast-collection-by-jamSupport the show

Programledare: Dawid FjällI studion: Robin Berglund & Björn JohnsonGäster: Tobias Hysén, Andreas Holmberg & Tryggve PederbyRedaktionen: Otto Jorméus, Oliver Tommos Jernberg, Carl Hultin, Victor Enberg & William ÅbergKontakta redaktionen: otto@dobb.se Hosted on Acast. See acast.com/privacy for more information.

Dean Barker and Hakan Larsson join me to discuss their latest article in Sport Education and Society titled: "What do you think you are doing? How physical education researchers make scientific contributions". This is an open access article that covers issues in publishing and research in the field. To cite this article: D. Barker, J.-E. Ekberg, G. Nyberg & H. Larsson (18 Feb 2025): What do you think you are doing? How physical education researchers make scientific contributions, Sport, Education and Society, DOI: 10.1080/13573322.2025.2465588 To link to this article: https://doi.org/10.1080/13573322.2025.2465588

Interview with retired Miami-Dade Homicide Detective Ramesh NybergYears of Service: 1979-2006Ramesh grew up in South Miami, with a mom from India who would later become a Principal and a father who was a Swedish boat-builder. Much like other kids, Ramesh initially had aspirations to become a professional football player but later at Miami Dade College as a music major, he decided he was going to become a professional musician.At 19 years old, Ramesh was listening to his roommate's police scanner and became so interested in the radio chatter that he went on a few ride-alongs. He switched his major to Criminal Justice and decided he wanted to become a police officer.At 21 years old Ramesh began working for the Opa-Locka Police Department but after a year transferred to the North Miami Police Department where he worked another 2 years before ending up at Miami- Dade Police Department. After three years Ramesh was promoted to Homicide Detective where he remained the rest of his career.Ramesh is the author of the books "Badge, Tie, and Gun: Life and Death Journeys of a Miami Detective" and "The Ten Must-Haves to be a Great Detective". Ramesh is also working on two other books, "Sugar Town" and "The Flyboys".

I nypremiären av podden gästas Fanny av Renée Nyberg. Renée tar upp alla frågor som nog många av er lyssnare undrat över. Hur har allt gått med medicinen? Det blir invägning! Och vad är planen med podden och målet med hälsoresan 2025? Det blir ett väldigt djupt och fint samtal mellan två vänner. God lyssning!Obvi klippt av @thepodfather_magnus Hosted on Acast. See acast.com/privacy for more information.

In this final episode for 2024, we sit down with Chunner Nyberg of TouchMD to explore the intersection of technology, patient experience, and the evolving aesthetic industry. Shannon shares how TouchMD's solutions enhance patient journeys from consultation to post-treatment, emphasizing photo consistency, education, and integration with practice management systems. Alongside trends like AI's role in healthcare and the importance of personalized content, Shannon provides a detailed look at how practices can maintain competitive edges by prioritizing seamless experiences. His passion for coaching and community building adds a unique personal touch to the conversation. See you next year!Get a Free Website Analysis: https://www.influxmarketing.com/Instagram: https://www.instagram.com/influxmarketing/Twitter: https://twitter.com/influxmarketingLinkedIn: https://www.linkedin.com/company/influx-marketing-co

Da har luke nr 10 i Anadroms julekalender blitt åpnet. Bak dagens luke finner vi en særdeles dyktig fluebinder, Jesper Nyberg, også kjent som Scandistylefisherman. Jesper har funnet frem et av sine egne mønster, den vakre fluen 'Sune'.

This is the third Australian Article Club. It covers the following article: Nyberg, G., Backman, E., & Tinning, R. (2022). Moving online in physical education teacher education. Sport, Education and Society, 29(3), 358–370. https://doi.org/10.1080/13573322.2022.2142776   In this article the authors discuss the challenges that the COVID-19 pandemic created for preservice teachers' knowledge in and about movement and their developing movement capability in PETE in a Swedish University. In a way, covid potentially accelerated the process of a Physical Education degree transitioning to fully online. We discuss why this continues in some universities and the factors that contribute to it. We also discuss some of the effects we think it is having on graduate teachers and ultimately the effect it may have on students – all because the PE community and others do not value the 3 dimensions of Arnold's model equally. --- Support this podcast: https://podcasters.spotify.com/pod/show/pwrhpe/support

A Journey Through Mac Support with Tim Nyberg In this episode of Command Control Power, hosts welcome Tim Nyberg of The Mac Guys + as he shares his extensive journey in Mac support, starting back in the early 90s. Tim recounts his early fascination with technology, from overclocking a Commodore 64 to managing the first round of Macintosh computers at his college newspaper. He provides insights into the evolution of Mac operating systems and the challenges of adapting to new technologies over decades. Tim also discusses the benefits and intricacies of running a remote support business, the importance of client engagement, and efficient business operations. The conversation explores tools like Addigy, RepairShopper, and Watchman Monitoring, touching on security practices and the need for comprehensive and affordable security audits for clients. The episode offers valuable lessons on adapting to technological changes, maintaining client relationships, and optimizing remote IT support.   Introduction and Welcome   Tim's Early Tech Adventures College Days and Early Mac Experiences Evolution of Design Software SCSI Troubles and Early Mac Troubleshooting Transition to OS X Staying Current in Tech Remote Work and Tools   Client Engagement Strategies Streamlining Remote Work The Pros and Cons of Repair Shopper Exploring Alternatives to Repair Shopper The Value of Community in Tech Tools Balancing Business and Lifestyle   Security Audits and Tools Reflections on the Tech Industry Closing Thoughts and Future Plans

It's a tale as old as time. Paris Saint-Germain outplays an opponent and creates plenty of scoring chances but falls asleep for a split second and ultimately settles for less than it deserves.On this episode of PSG Talking, I'm joined by Ethan from PSG Fan Club Boise to break down the frustrating 1-1 draw against PSV Eindhoven at the Parc des Princes. We discuss the scoring woes and Luis Enrique's lineup decisions, and we look ahead to Sunday's important clash against Olympique de Marseille.We begin with the result against PSV. PSG recorded 26 total shots and an xG of 2.43 yet only managed a single goal from Achraf Hakimi in the second half to rescue a point. We question the decision to play Kang-In Lee as a false nine and whether a lack of skill or concentration is to blame for the lack of goals.One big moment in the match occurred in the second half when Marco Asensio appeared to be tackled from behind while going for a cross from Hakimi. Initially, the referee, Glenn Nyberg, awarded PSG the penalty. But, after VAR got involved, Nyberg changed his decision, and the match ended 1-1. We debate whether that was the right decision or if, once again, PSG was on the receiving end of a poor decision.With the draw, PSG is on the edge of the UEFA Champions League table and could not qualify for the knockout stage, with fixtures against Atletico Madrid and FC Bayern Munich on the horizon. We share our concerns for PSG at the moment and whether they can turn things around in the tournament.The show concludes with a preview of PSG's match on Sunday against Marseille. Will we see a PSG squad with a Champions League hangover, or will Luis Enrique have his team ready for what will be a hostile atmosphere?As always, thank you for listening. Be sure to subscribe and rate the show wherever you download your podcasts. For bonus episodes of PSG Talking, subscribe to PSG Talk Extra Time on Substack.

I'm honored to share a replay of my guest appearance on Mary Coughlin's Care Outloud Podcast.Together, we dive deep into the personal and professional impact of my journey as a NICU parent after the premature birth of my son William at 23 weeks. We explore how that experience transformed my life, inspiring my dedication to family-centered care, trauma-informed care, and mental health support for NICU families.Throughout our heartfelt conversation, I also discuss my work as a Neonatal Nurse Practitioner and Clinical Product Specialist at AngelEye Health, as well as how I created Empowering NICU Parents to provide resources and support to families during their NICU journey.It was an incredible honor to join Mary, someone I have admired for so long. Mary's expertise in trauma-informed care, coupled with her compassion and wisdom, made this conversation truly special.Tune in to hear more about our shared passion for improving neonatal care and the importance of connection and support for NICU families.Dr. Brown's Medical: https://www.drbrownsmedical.comOur NICU Roadmap: A Comprehensive NICU Journal: https://empoweringnicuparents.com/nicujournal/ NICU Mama Hats: https://empoweringnicuparents.com/hats/ NICU Milestone Cards: https://empoweringnicuparents.com/nicuproducts/ Newborn Holiday Cards: https://empoweringnicuparents.com/shop/  Empowering NICU Parents Show Notes: https://empoweringnicuparents.com/shownotes/ Episode 63 Show Notes: https://empoweringnicuparents.com/episode63Empowering NICU Parents Instagram: https://www.instagram.com/empoweringnicuparents/ Empowering NICU Parents FB Group: https://www.facebook.com/groups/empoweringnicuparents Pinterest Page: https://pin.it/36MJjmH

A conversation with Yanik Nyberg, co-founder of Nara Climate and Sea Water Solutions, about feed for aquaculture and on-land livestock, salinity—when soils get saltier. Millions of hectares of former soil marshes close to the coast have been drained over the last thousands of years and often farmed, slowly but surely because of rising seawater levels. Soil water is creeping back in, and traditional farming is getting impossible. What do we do with these millions of hectares? One way is to rewet them and grow salt-loving plants called halophytes. These plants are also great feedstock for the aquaculture industry and poultry to replace the massive negative impact of soy.So, what is holding back the large feed companies from incorporating this novel but originally the feedstock of many fish into their mixes? Interestingly enough, most of the world's deserts are getting saltier too. Because of extreme rain, it rains in the desert every now and then, which leads to flash floods. Millions of livestock pastoralists and their animals are suffering because of drought and floods, and the salts make their grass-based pastures disappear. Could the magical salt-loving halyphoates also be grown in the desert and feed these animals?---------------------------------------------------Join our Gumroad community, discover the tiers and benefits on www.gumroad.com/investinginregenag. Support our work:Share itGive a 5-star ratingBuy us a coffee… or a meal! www.Ko-fi.com/regenerativeagriculture----------------------------------------------------More about this episode on https://investinginregenerativeagriculture.com/yanik-nyberg.Find our video course on https://investinginregenerativeagriculture.com/course.----------------------------------------------------The above references an opinion and is for information and educational purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.Thoughts? Ideas? Questions? Send us a message!https://foodhub.nl/en/opleidingen/your-path-forward-in-regenerative-food-and-agriculture/ https://www.landalive.co.uk/ Find out more about our Generation-Re investment syndicate:https://gen-re.land/ https://www.freshventures.eu/https://investinginregenerativeagriculture.com/2023/02/21/bart-van-der-zande-2/https://investinginregenerativeagriculture.com/2024/03/22/chris-bloomfield-daniel-reisman/Support the showFeedback, ideas, suggestions? - Twitter @KoenvanSeijen - Get in touch www.investinginregenerativeagriculture.comJoin our newsletter on www.eepurl.com/cxU33P! Support the showThanks for listening and sharing!

Bryce Nyberg is the VP, Corporate Development at Berkadia and the Head of BeEngaged. Bryce focuses on advancing innovation in our industry through BeEngaged, partnerships, investments, and acquisitions. His influence in and out of Berkadia, business acumen, and effective program leadership skills lead to remarkable outcomes for the organizations he works with. Startups that have gone through BeEngaged include Esusu, Propexo, Rabbet, Market Stadium, Symmetre, Reffie and Embue.(2:00) - What is Berkadia's BeEngaged(6:58) - What startups are ideal candidates for the program(11:13) - Real Estate no longer a tech laggard?(14:56) - Feature | Berkadia's BeEngaged - Learn more: Ecosystem of founders, industry professionals, and capital providers dedicated to redefining the commercial real estate space.(16:33) - Berkadia's BeEngaged's case studies(21:12) - Feature | CREtech NY Conference & Expo - Learn more: Tangent listeners get a 20% discount using code PARTNERTANGENT20 at checkout.(22:45) - Role of collaboration & integration in the Proptech ecosystem(28:16) - Collaboration Superpower: Warren Buffett (Chairperson of Berkshire Hathaway)

I thoroughly enjoyed my conversation with Dr. Valerie Nyberg on this episode of Full Circle. Dr. Nyberg is a dynamic leader with over 20 years of experience in education. Dr. Nyberg is the founder of Liminal Consulting & Coaching, where she helps businesses foster employee wellness through innovative self-care practices. Hear Dr. Valerie's powerful story of overcoming a difficult childhood and military trauma to become a thriver and advocate for healing. Learn more: https://www.drvalerienyberg.com/ Instagram: @vnnyberg --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

Murph talks with retired Miami Dade homicide Detective Ramesh Nyberg about his 27-year career in law enforcement, with 22 of those years as a homicide Detective. Ramesh discusses how he became interested in homicide cases, the rigors and requirements of that position, and how it impacted his personal life. He shares his experience working on drug-related homicides and violence in Miami, the infamous FBI bank robbery shootout, working a murder connected to Boston mobster James “Whitey” Bulger, and moving into the Cold Case Squad. Ramesh also shares the horrible experience of losing his daughter at a young age, and what he's doing now to continue serving the public.

Murph talks with retired Miami Dade homicide Detective Ramesh Nyberg about his 27-year career in law enforcement, with 22 of those years as a homicide Detective. Ramesh discusses how he became interested in homicide cases, the rigors and requirements of that position, and how it impacted his personal life. He shares his experience working on drug-related homicides and violence in Miami, the infamous FBI bank robbery shootout, working a murder connected to Boston mobster James “Whitey” Bulger, and moving into the Cold Case Squad. Ramesh also shares the horrible experience of losing his daughter at a young age, and what he's doing now to continue serving the public.

Drammen har enormt mange funkisvillaer, og Felix Nyberg har pusset opp og satt en av disse tilbake til fordums prakt.  I denne episoden snakker Felix og Alexander om funkisen, funksjonalismen, og hvordan den kom og tilpasset seg til Norge og norske forhold. De snakker om arkitektene som formet den, og hva som gjorde stilarten brukbar og særpreget. De snakker også om Felix sin prosess med restaurering av eget hus, og hva han har lært gjennom denne prosessen. Felix Nyberg er arkitekt med spesialisering innen restaurering og bygningsvern. Felix jobber i Forsvarsbygg.  Mer om Bjarne Thinn Synertsen her. Følg oss gjerne på instagram. Spørsmål, innspill og tips kan sendes til podkast@lpo.no    På gjenlyd!     

What really matters when it comes to CEO and executive succession?What role should CHROs play in executive succession?My guests on this episode are Kevin Cox, Founder and President of LKC Advisory and Anthony Nyberg, Director, Center for Executive Succession at University of South Carolina.During our conversation Kevin, Anthony, and I discuss:Why culture is owned by the CEO, not the CHROWhat is the one common mistake that Boards make during the executive succession process and how to fix it.The most important role that CHROs can play in executive succession process. Why CFOs are more likely to be promoted internally than CHROs.Why character, courage, and business acumen are three of the most important traits of successful CHROSConnecting with Kevin and Anthony Connect with Kevin Cox on LinkedInConnect with Anthony Nyberg on LinkedInLearn more about Center for Executive Succession Resources mentioned in this conversation: CEO succession planning playbookCHRO Principles: Responsible Use of AI in OrganizationsEpisode Sponsor: Elevate by Future of HR - Join the Waitlist to learn from 21thought leadersNext-Gen HR Accelerator - Learn more about this leadership development program for next-gen HR leaders

RESOURCES- Want to be text friends and receive weekly inspiration? Click here!- Go to https://BIOptimizers.com/danette and use code danette10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed- Join me in Premium Coaching at danettecoaching.com CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube go hereListen to ManifestivalBuy my bookWork With Danette In this compelling episode, we dive deep into the complexities of body image and self-perception with the insightful Meg Nyberg. Meg's journey began as an international transracial adoptee, finding her new home in the United States as a baby. Raised as an only child, she spent countless hours contemplating the intricacies of life, the mysteries of the unseen, and forging a deep connection with mother nature. Immersed in the spiritual realm from a young age, Meg sought understanding and enlightenment, navigating the complexities of her lost ancestry, identity, culture, and belonging. Through years of soul-searching and subtle remembering, she embarked on a profound journey of self-discovery, embracing the fullness of life with laughter, compassion, and presence.During this episode, we explore why, in 2024, women still fall into the toxic desire to be lean and skinny. Meg shares her personal experience with taking Ozempic, discussing why she initially chose to use it and why she eventually stopped. Danette opens up about her own weight struggles, creating a candid dialogue about body image. The conversation delves into the power of ceremonies, with Meg asking Danette about her moments of self-talk regarding her body. Meg also shares one of her deepest ceremonies aimed at reconnecting with her biological mother. Additionally, she talks about various modalities she tried and failed in her pursuit of self-acceptance. The episode concludes with a discussion on the beauty of writing and creative expression, highlighting how these practices have been integral to Meg's journey.IN THIS EPISODE:(7:03) Meg talking Ozempic, why she did it and why she stopped(9:44) Opening about my weight(12:34) How we feel in ceremonies and why we love it(15:26) Modalities Meg tried and failed(17:38) Meg shares one of her deepest ceremony with the intention of reconnecting with her biological mother(28:11) Meg learning about her Siberian lineage

How you use events to increase your sales.Listen to Mats Nyberg - CEO at Trippus - in B2B SaaS CEOs!We discussed using Event-led as main GTM strategy, small exclusive events vs. big conferences, how you maximize your value from events, and much more.-Timeline in the episode:2:10 - Who is Mats Nyberg?4:00 - Trippus' elevator pitch.6:30 - Five quick ones.11:15 - Event-led as GTM.14:00 - Trippus' customer journey and AHA.21:10 - External question from Malin Björnell at Ulla-Bella: "Let's pretend you're leading a startup that has a couple of customers, but not hundreds yet. What are the 3 - 5 most important things you would focus on connected to Go-to-Market?"25:00 - Trippus best lead-generator.30:50 - The best way to do outreach to Mats.32:30 - Closing questions-Do you want to book more meetings and increase your sales?Automate your outreach with LinkedIn, email, phone, and automated personalized video by using Vaam.Try Vaam for free on vaam.io.Follow Josef Fallesen on LinkedIn: https://www.linkedin.com/in/joseffallesen/Follow Vaam on LinkedIn: https://www.linkedin.com/company/vaam-ioFollow Vaam on Youtube: https://www.youtube.com/@vaam.io-Mats' company Trippus helps you get all the tools for creating successful events - from invitations to reports and everything inbetween.Read more about Trippus on: https://www.trippus.com/Follow Mats Nyberg on LinkedIn: https://www.linkedin.com/in/mats-nyberg-b345814/-The music: Learning - Averro, AROM, Tore Phttps://open.spotify.com/track/5GOQtwi7xTnEoNqHrBOWem?si=4365c043e90e4444 Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing Overworking. They will talk about the causes, symptoms and what you can do to combat it. [May 6, 2024]   00:00 - Intro 00:17 - Dr. Abbie Maroño Intro 00:47 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 04:37 - The Topic of the Day: Overworking 05:17 - Working vs Overworking 06:35 - Telltale Signs 08:47 - Keep Balanced 10:35 - Apples and Oranges 15:08 - Time for a Rest 19:52 - Do the Right Thing 21:49 - The Illusion of Control 24:58 - Bury the Bad 27:11 - Accountability of Emotions 28:58 - Lack of Boundaries 30:12 - Communication is Key! 35:58 - Tides are Turning 36:58 - Wrap Up 37:15 - Next Month: Internal Motivation 37:33 - Outro                                                                     -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Twitter: @DrAbbieofficial -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Chandola, T., Brunner, E., & Marmot, M. (2010). Chronic stress at work and the metabolic syndrome: Prospective study. BMJ, 332(7540), 521-525. https://doi.org/10.1136/bmj.38693.435301.80 Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2012). Psychological stress and disease. Journal of the American Medical Association, 298(14), 1685-1687. https://doi.org/10.1001/jama.298.14.1685 Kivimäki, M., Jokela, M., Nyberg, S. T., Singh-Manoux, A., Fransson, E. I., Alfredsson, L., ... & Theorell, T. (2015). Long working hours and risk of coronary heart disease and stroke: A systematic review and meta-analysis of published and unpublished data for 603,838 individuals. The Lancet, 386(10005), 1739-1746. https://doi.org/10.1016/S0140-6736(15)60295-1 Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. The American Journal of Psychiatry, 173(6), 1235-1241. https://doi.org/10.1176/appi.ajp.2016.15040416 Nakata, A. (2011). Work hours, sleep sufficiency, and prevalence of depression among full-time employees: A community-based cross-sectional study. Journal of Clinical Psychiatry, 72(5), 605-614. https://doi.org/10.4088/JCP.10m06447gry Palmer, K. T., Harris, E. C., Coggon, D. (2007). Chronic musculoskeletal pain in working populations: Where there is smoke, there is work to be done. Occupational and Environmental Medicine, 64(4), 219-220. https://doi.org/10.1136/oem.2006.031252 Schaufeli, W. B., & Bakker, A. B. (2004). Job demands, job resources, and their relationship with burnout and engagement: A multi-sample study. Journal of Organizational Behavior, 25(3), 293-315. Sonnentag, S. (2012). Psychological detachment from work during leisure time: The benefits of mentally disengaging from work. Current Directions in Psychological Science, 21(2), 114-118. Virtanen, M., Ferrie, J. E., Singh-Manoux, A., Shipley, M. J., Stansfeld, S. A., Marmot, M. G., ... & Kivimäki, M. (2011). Long working hours and symptoms of anxiety and depression: A 5-year follow-up of the Whitehall II study. Psychological Medicine, 41(12), 2485-2494. https://doi.org/10.1017/S0033291711000171 Young, K. S. (2017). The relationship between depression, anxiety, and smartphone addiction among university students. Journal of Behavioral Addictions, 6(3), 434-445.

Death Diving (Døds) is a mix of danger and style. Like Cliff Jumping mixed with Professional Wrestling. The sport is soaring in popularity worldwide and Asbjørg Nesje and Jonny Nyberg are two of the best. We talk Death Diving (Døds) basics, overcoming your fear and why getting hurt is part of the game. Then, we countdown the Top 5 Best Looking Foods Asbjørg Nesje and Jonny Nyberg: 01:12 Pointless: 30:38 Top 5: 47:55 Contact the Show Asbjorg Nesje YouTube Asbjorg Nesje Instagram Jonny Nyberg (Jonny Goes Hard) TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

(2:04) Karen brings us back up to speed on how she learned to sew. Her mom was the influencer on her – one of six children who learned to sew at the age of 6! Hear how this all began for Karen. (4:03) Were any of her sewing skills applicable for her training and life as an astronaut? Yes, they were…she explains here. (4:55) How did Karen get into the space program? As a kid she started to proclaim that she wanted to be an astronaut! She put it out there and made it happen! (6:16) Karen sewed on the space station in 2013. Hear what she created and what it took to do this in her “free time”. She also explains why it was tough to get into her “creative space”. She talks about the Quilts Inc./NASA Quilt Block Challenge and the resulting quilt of 28 blocks.  (9:57) Where are these items now? She tells us! (10:51) Is sewing in space different than sewing on earth? Yes, it is in many ways! (14:07) So, since we last talked Karen put together an exhibit for the National Quilt Museum in Paducah, KY. www.quiltmuseum.org She tells us what she put together and what else will be displayed. (16:35) What was her inspiration for curating this exhibit? (17:37) How long does it take to put together an exhibit of this type? She takes us through the journey. (18:44) Karen put together two portraits to celebrate women in space that was on exhibit at the Kennedy Space Center… Valentina Tereshkova and Sally RideKaren tells us about this exhibit and why it's important. (21:00) Karen has a partnership with Osom Brand www.osombrand.com a textile recycler who she met through Instagram! Hear this story and the Scrap Cycle Program (24:03) Anything else she's been up to? Well, she had two fabric lines. Earth Views with Robert Kauffman and Orbital Sunrise! (25:38) Karen now shares what it takes to be an astronaut and what it's like to be in space. Today, there are more than 18,000 applications for the space program. She is also on the astronaut selection board, so she shares what they look for in candidates. (29:10) She takes us inside the two-year training program! (30:11) What's it like to blast off and go into space? She shares this with us…launching on the shuttle and on Soyuz. In 8 minutes, she went from earth to travelling 17,500 miles per hour! (32:26) Karen's husband Doug Hurley is an astronaut. Does their son Jack want to follow in their footsteps? And does he sew? (34:38) What's next for Karen? New fabrics and a new textile art piece. (35:46) Is there anything we didn't ask? (35:59) How do you reach Karen? www.karennyberg.com, Insagram @astrokarenn and Facebook @KarennybergIf you know someone who has an outstanding story that should be shared on this podcast, drop Meg a note to Meg@sewandsopodcast.com or complete the form on our website.  Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

UPPLÄSNING: Fredrik Nyberg Lyssna på alla avsnitt i Sveriges Radio Play. DIKT: ”Tjugotredje ruinen” av Fredrik NybergDIKTSAMLING: Ruiner. Andra häftet (Norstedts, 2023)MUSIK: Daniel.mp3: Green to blueEXEKUTÖR: Daniel.mp3

Area/TopicSweden, FishingMicke NybergOwner & Head GuideAnglerman Fishing AdventuresMicke hails from the genuine countryside and wilderness of Sweden, region Dalarna, in the community of Älvdalen. Operating as a professional guide since 2006, he's lead Anglerman fishing adventures since 2013.Micke's committed to delivering fishing experiences to customers from all over the world, exposing guests to the culture, history, surroundings and nature, promoting sustainable tourism throughout the area. All packages are adapted depending on the customers' wishes. Anglerman's mantra is “By fishermen, for fishermen” and they take pride in understanding what adventurous fishermen expect, and are eager to send them home with much more than a typical fishing trip. Micke and his team focus primarily on fly fishing in the summers, and ice fishing in the winter.http://www.anglerman.se/SummaryIn this episode, Jason Elkins interviews Micke Nyberg, owner of Anglerman Fishing Adventures in Sweden. Micke shares his journey into fishing and how he became a fishing guide and adventure tour operator. He discusses the symbolism and experience of fishing, emphasizing the importance of showcasing the countryside and local culture to provide a meaningful experience for clients. Micke also talks about the surprises visitors often have about Sweden and the diverse techniques and enjoyment of ice fishing. He highlights the wilderness experience, including the possibility of seeing the Northern Lights, and the importance of safety and first aid in remote locations.TakeawaysFishing can be a meaningful and symbolic experience, connecting people to nature and their own personal stories.When offering adventure tourism, it is important to showcase the local culture and countryside to provide a more immersive and authentic experience.Ice fishing can be a diverse and enjoyable activity, offering different techniques and stunning scenery.Safety and first aid are crucial in remote locations, and it is important for guides to be prepared and equipped to handle emergencies. Learn more about the Big World Made Small Podcast and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers at bigworldmadesmall.com.

Dr. Karen Nyberg is an engineer, astronaut, and artist who, through nearly thirty years of experience in human spaceflight, has gained an appreciation for the value of working within and across diverse political ideologies, cultural values, and world views to advance critical missions. In this episode of Casual Space, Beth and Karen delve into Karen's journey from learning how to sew by her mother, to creating art inspired by her space missions. Karen discusses her love for quilting, which she began during graduate school, and how the breathtaking views from the space station influenced her artwork. She recounts her interactions with fellow astronaut-artist Alan Bean and the challenges of finding creative time in space and making a special dinosaur quilt for her son. Additionally, Karen shares her experiences with space food, her fabric design work, and her passion for trail running. The episode provides a glimpse into how Karen balanced her professional duties with her artistic pursuits and personal life, both on Earth and in orbit. Check out Karen's artwork and more:  https://karennyberg.com/ About Karen:  Karen was selected as a member of the NASA Astronaut Corps in 2000. She made her first trip to space aboard Space Shuttle Discovery in 2008, during the height of International Space Station (ISS) construction, delivering and installing the Japanese Laboratory. On her second spaceflight in 2013, Karen launched on a Russian Soyuz spacecraft and lived and worked at ISS for 166 days. Prior to astronaut selection, Karen worked as an Environmental Control Systems Engineer at the Johnson Space Center where she led several design and analysis initiatives in the areas of space vehicle and space suit thermal and environmental control.  Recently retired from NASA, Karen is currently pursuing interests in the areas of conservation and sustainability, fully appreciating the responsibility for innovation and technology to strive to meet those needs. Karen received her undergraduate degree from the University of North Dakota and graduate degrees from the University of Texas at Austin and has been honored with the highest alumni award from each alma mater. Karen lives in Park City, Utah with her husband, Astronaut Doug Hurley, their son, Jack, and two sweet dogs, Leo and Luke.  

Nu blir det historia i tungviktsklassen. År 1900 kulminerade ett stort uppror ut i provinserna runtom Beijing. En folklig religiös och politisk rörelse som hos européerna fick namnet boxarna gav sig på kristna kineser, missionärer och europeiska delegationer.Boxarupproret påskyndade den utveckling som egentligen pågått under hela 1800-talet. Det slutade med total kollaps för den kejserliga dynastin. En slags bottenkänning från vilket kommunistkina sedermera försökt hämta sig.Passa på att boka biljetter till vår tioårsfest! Krigochfred.se—Läslista:Hägerdal, Hans, Kinas historia, Historiska media, Lund, 2008Vargö, Lars, Det olyckliga århundradet: när Öst och Väst möttes, Carlssons, [Stockholm], 2016Ankarloo, Bengt (red.), 1900-talet: vår tids historia i ord och bild. Bd 16, Bokfrämjandet, Helsingborg, 1976Henrikson, Alf & Hwang, Tsu-yü, Kinesisk historia, 11/20. tus., Bonnier, Stockholm, 1978Nyberg, Kenneth ”Boxarupproret och Kinasvenskarna” i Historielärarnas förenings årsskrift Lyssna på våra avsnitt fritt från reklam: https://plus.acast.com/s/historiepodden. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we speak with Mats Nyberg, CEO, Trippus Event Solutions, the event platform that enables organizers of events, conferences, trade fairs, and training courses to create websites and mobile applications for their events. We talked with Mats about what it takes for a SaaS company to build a successful events program! In particular, we are looking into the processes needed, and the resources required to be successful: - What are the key ingredients to be successful with your events? - How should you measure success? - How do you calculate ROI short-term vs long-term? - What internal resources vs external resources are often required to pull off successful events? - What are the most common mistakes people make with their event planning, and how to overcome them? These are some of the many questions we address with Mats. Please tune in to learn Mats' main tips on how you also can become an event champion, host your audience, and be in control of the narrative.

The world she grew up in restricted women regardless of their gifts and calling. Female students were not called on in her High School Physics class. Women were even kept from ushering in church. When she talked with Joy Fleming who opened to her the meaning of Genesis 2-3 and especially Genesis 3:16 she was both relieved and angry. Find out more as we share the Dr. Beverly Nyberg Story!   The Tru316 Foundation (www.Tru316.com) is the home of The Eden Podcast with Bruce C. E. Fleming where we “true” the verse of Genesis 3:16. The Tru316 Message is that “God didn't curse Eve (or Adam) or limit woman in any way.” Once Genesis 3:16 is made clear the other passages on women and men become clear too. You are encouraged to access the episodes of Seasons 1-11 of The Eden Podcast for teaching on the seven key passages on women and men. Are you a reader? We invite you to get from Amazon the four books by Bruce C. E. Fleming in The Eden Book Series. https://amzn.to/48RJqdl Would you like to support the work of the Tru316 Foundation? You can become a Tru Partner here: www.Tru316.com/partner

Hanna HanaPee Persson förklarar varför alla pratar om Will Smith och Jada Pinkett Smith! David Druid vill köpa sportbil trots hans frus strikta förbud! Linnea Wikblad har sett äkta kärlek i paret David Hellenius och Renée Nyberg! Camilla Henemark tittar förbi och berättar om varför hon hållit sig borta från rampljuset senaste åren. Babs Drougge på P3 Nyheter om varför Israels markoffensiv dröjer. Mellanösternkorrespondent Johan Mathias Sommarström rapporterar om Gaza. Lyssna på alla avsnitt i Sveriges Radio Play. Programledare: David Druid och Linnea Wikblad

Listen to an exclusive interview with BYU wide receiver and return specialist Hobbs Nyberg.See omnystudio.com/listener for privacy information.

Mitch Harper and Matt Baiamonte are joined by current BYU wide receiver and punt return specialist Hobbs Nyberg for a special edition of Cougar Sports Saturday. The trio discuss the kick times that were announced this week and some of the news that came out of the Big 12 meetings in West Virginia. Mitch and Matt battle in this week's Top 5, and Hobbs gives an inside view on all things BYU football in the lead up to the Cougars' first year as a member of the Big 12 Conference. 13 more Saturdays until BYU takes on Sam Houston.See omnystudio.com/listener for privacy information.

Persönlichkeit – Was macht mich aus?Wer bin ich wirklich? Was macht mich aus? Dies sind keine Fragen, die der Jugend vorbehalten sind. Wir stellen sie uns nicht nur während der Identitätssuche. Sie begegnen uns in Zeiten des Umbruchs und vor großen Lebensentscheidungen – aber auch mitten im Alltagstrott, in jedem Alter und jeder Lebensphase. Antworten auf diese Fragen können wir finden, wenn wir unsere Persönlichkeit erkunden. Und darum geht es in der neuen Folge von *Verstehen, Fühlen, glücklich sein*. Sinja und Boris besprechen, wie Persönlichkeit wissenschaftlich definiert wird und mit welchen Dimensionen sie sich beschreiben lässt. Es geht um Persönlichkeitstests, um Persönlichkeit im Buddhismus sowie um die Rolle von Persönlichkeit für unsere Partnerschaft, unseren Beruf und unsere Kreativität.Hintergründe und Studien:Link zur Kurzversion des Big Five TestsLink zum Allgemeinen Interessen-Struktur-Test Link zum Berufe-Navi des Bundesministeriums für Bildung und ForschungLink zum Charakterstärkentest des VIA Institute*Offene Menschen sind kreativer und intelligenter:*Da Costa, S., Páez, D., Sánchez, F., Garaigordobil, M., & Gondim, S. (2015). Personal factors of creativity: A second order meta-analysis. Revista de Psicología del Trabajo y de las Organizaciones, 31(3), 165-173. Link zur StudieAnglim, J., Dunlop, P. D., Wee, S., Horwood, S., Wood, J. K., & Marty, A. (2022). Personality and intelligence: A meta-analysis. Psychological Bulletin, 148(5-6), 301. Link zur Studie*Gewissenhafte Menschen erzielen bessere akademische Leistungen:*Noftle, E. E., & Robins, R. W. (2007). Personality predictors of academic outcomes: big five correlates of GPA and SAT scores. Journal of personality and social psychology, 93(1), 116. Link zur Studie*Gewissenshafte Menschen leben länger:*Jokela, M., Batty, G. D., Nyberg, S. T., Virtanen, M., Nabi, H., Singh-Manoux, A., & Kivimäki, M. (2013). Personality and all-cause mortality: individual-participant meta-analysis of 3,947 deaths in 76,150 adults. American journal of epidemiology, 178(5), 667-675. Link zur Studie*Persönlichkeit und Lebenszufriedenheit:*Anglim, J., Horwood, S., Smillie, L. D., Marrero, R. J., & Wood, J. K. (2020). Predicting psychological and subjective well-being from personality: A meta-analysis. Psychological bulletin, 146(4), 279. Link zur Studie*Persönlichkeit und Partnerschaft:*Leikas, S., Ilmarinen, V. J., Verkasalo, M., Vartiainen, H. L., & Lönnqvist, J. E. (2018). Relationship satisfaction and similarity of personality traits, personal values, and attitudes. Personality and Individual Differences, 123, 191-198. Link zur StudieChopik, W. J., & Lucas, R. E. (2019). Actor, partner, and similarity effects of personality on global and experienced well-being. Journal of Research in Personality, 78, 249-261. Link zur Studie*Erblichkeit von Persönlichkeitsmerkmalen:*Bouchard Jr, T. J., & McGue, M. (2003). Genetic and environmental influences on human psychological differences. Journal of neurobiology, 54(1), 4-45. Link zur Studie*Thema Enneagramm:* Daniels, D., & Price, V. (2009). The Essential Enneagram: The Definitive Personality Test and Self- Discovery Guide--Revised & Updated. Harper Collins. Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Welcome to the Academy of Management Review's Origins Series, where we ask, "Where does theory come from?" in order to demystify the theory-building process. In this interview series, authors of forthcoming AMR articles discuss how they got the ideas for their papers and share their process for developing new theory in the field of management. In this episode, Caitlin Ray, Anthony Nyberg, and Mark Maltarich discuss their AMR article titled "Human Capital Resources Emergence: The Role of Social Capital". Article web link: ⁠https://journals.aom.org/doi/abs/10.5465/amr.2020.0186

Megan Nyberg, 37, was adopted as an infant from South Korea to parents in Minnesota. But ever since her premature birth, she has struggled with medical conditions that have been constant reminders of the mystery surrounding her origins. Now a licensed therapist, Nyberg gives other grace and more recently, has started to give it to herself too. 

Today is the launch day of Andrea's first book, I'm Such a Messterpiece  We talk about writing, life and faith sprinkled with dealing with anxiety and depression. It's a great conversation with my friend who is now a published author! About the book: Battling anxiety and depression, along with the shame and stigma of mental illness, Andrea Nyberg was drowning in hopelessness. With her physical, mental, and spiritual health in a downward spiral, Andrea reached out for help—an act of courage that saved her life and set freedom and healing in motion. Mindful that we are all masterpieces of God despite our messes, Andrea shares her story to help you reframe what it looks like to both love Jesus and struggle with anxiety and depression. You'll be inspired with practical tools and resources to help you find joy as you reestablish the foundation of your faith, embrace a survivor mindset, and discover that hope and healing are yours for the taking.  

Upon learning the Tru316 insights my response included relief, disbelief and amazement! As a result of what I learned of the Bible from Joy and Bruce I really felt free to use my gifts and desires to the full. (Sadly, up to that point she had been given to believe she couldn't use her gifts because she was a woman.)I feel the Tru316 insights are really, really important for many reasons. Here are three:My relationship with God.The effectiveness of the church.Our witness to the world.Want to help get the word out to women and girls like Bev? Join today as a Tru Partner of the Tru316 Foundation.Click here: Tru316.com/partner

Where do we begin? For starters, Ann Nyberg has spent more than 40 years in television news. She's the longest-serving female news anchor/reporter in Connecticut television history. You've probably seen her on WTNH News 8 for the 5, 6, 10 or 11 o'clock nightly newscasts. Or, maybe you've caught her own show called “NYBERG” where she interviews all sorts of interesting guests. Ann's list of accomplishments is impressive. In 2015 she was inducted into the Silver Circle, an honor given to television professionals who have made significant contributions to their community and to the vitality of the television industry. Ann has also been voted the Best News Anchor for a decade in the Connecticut Magazine readers' poll, has been nominated for multiple Emmys, published two books, founded a charity, and was awarded the Spirit of the Katharine Hepburn Award. Above all else she is devoted to her family and enjoys spending time with her children and grandchildren. So how does she keep going? What inspires her? What kind of lessons has she learned throughout her career? We find this out and so much more! Connect with Ann Nyberg: www.wtnh.com www.twitter.com/AnnNyberg

Retired Homicide Detective Ramesh Nyberg discusses the investigation of the horrific quadruple murder of four University of Idaho students on November 13, and talks about how steady, intelligent police work identified and captured Brian Kohberger on December 30th, 2022.Could Kohberger be a serial killer?  Listen to this episode and find out what Detective Ram says. Nyberg also talks the psychological traits that may have driven Kohberger to kill, and also talks about his new book projects! Buzzsprout - Let's get your podcast launched! Start for FREEUp your game - Get Detective Ram's book! The 10 Must-Haves to be a Great Detective - available in Kindle eBook and paperback - Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

(Lander, WY) – Mental Health Monday, the weekly segment on KOVE 1330 AM / 107.7 FM's Coffee Time hosted by Vince Tropea, continued today with Sue Rector and Janet Nyberg, from Fremont County Prevention. Rector and Nyberg stopped by to talk about the Survivors of Suicide Loss Support Group meetings that will be happening on the second Monday (tonight) of each month, 6:30, at Riverton Branch Library. Rector and Nyberg discussed the importance of support groups for suicide loss, and the need to have open conversations with folks who me be going, or have gone through similar experiences. Check out the full Mental Health Monday interview below with both to learn more. The main goal of Mental Health Monday is to start an open dialogue about a number of mental health topics, and how folks are being affected on local, state and national levels. Guests range from psychiatrists, psychologists, school/drug/grief counselors, and any other professionals in the field, as well as testimonials from those affected by mental health issues, such as students, veterans, first responders, and many more. Be sure to check out Mental Health Monday on Coffee Time every Monday, and tune in to Coffee Time every morning at 8:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here. If you would like to be a guest on Mental Health Monday, please reach out to vince@county10.com.

Jamie and Merion meet supersonic astronaut and fabric artist Dr Karen Nyberg, the 50th woman in space, whose creative childhood and experiences on the International Space Station have informed her wonderful quilting and sewing passions and patterns.  If you listen to just one episode of this fun show, make it this one, and be inspired by an incredible woman! Follow Karen on instagram here, and buy her AMAZING patterns and prints on her website!As part of our series of book reviews, this episode contains a review of the new CICO book from Kate Eastwood, Crochet with Flowers and Plants.  No spoilers here, but we give it a 9.8 out of 10! Don't forget to follow us on Spotify, Google Podcasts or Apple Podcasts for more chat about love, crafts and everything in-between!You can also reach out to us on show@lovecrafts.com and share your crafting stories, we'd love to hear them!Please rate our show and leave us a review on your listening platform of choice, so that we know you enjoy the show :)

We've been looking forward to this bonus for a long time! This week we are joined by viral sensation JaNee Nyberg, best known for her iconic "How to Make an Old Fashioned" YouTube video. Not only do we get the inside scoop on what the YouTube video was all about, but we actually make JaNee's legendary Old Fashioned as it was presented.Want to get in on exclusive Blue Collar perks? Visit: https://www.patreon.com/bluecollarbourbonFollow JaNee:TikTok: https://www.tiktok.com/@janeenyberg?is_from_webapp=1&sender_device=pcLearn More:JaNee's Old Fashioned: https://www.youtube.com/watch?v=8Lf4qFL9nGU&t=84sBlue Collar Bourbon: https://linktr.ee/bluecollarbourbonLasting Media: https://linktr.ee/lastingmediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, President of IFSPT, Luciana de Michelis Mendonça, talks about her research and the upcoming World Congress of Sports Physical Therapy. Today, Luciana talks about the importance of the WCSPT and the results from her research. Why are organisations like IFSPT important? Hear about why sports PTs are important in injury prevention and reduction programs, pre-season assessments, implementing prevention programs, and get Luciana's advice to her younger self, all on today's episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “We should assess our athletes to make the most amazing tailored prevention program.” “Injuries happen, but if you can decrease the time that the athlete is spent outside the game, then that is a win for the team.” “Warm-up sessions with the physical therapist were the methods used to prevent injuries.” “Be lighter, less stress, [put] less pressure on yourself.” “I am where I am because I'm good at what I do.”   More about Luciana de Michelis Mendonça Luciana is a professor in a federal university in Belo Horizonte (Brazil) and develops research in the field of sports physical therapy. She has participated in the last four IOC world conferences on injury and illness in sport with poster and workshop presentations. She was involved in organisation of physical therapy services for the Rio 2016 Olympics and Paralympics Games. She was the first female president of the Brazilian Society of Sports Physical Therapy (SONAFE), in a country with many restrictions to women's participation in sport and politics. Since 2017, she has been an executive director of the World Physiotherapy subgroup International Federation of Sports Physical Therapy (IFSPT) and is now IFSPT's president. She is committed to enhancing the dissemination of sports physiotherapy good practice and knowledge globally and to increase equity in sports physiotherapy.   Suggested Keywords Healthy, Wealthy, Smart, Healthcare, Physiotherapy, Sports, Research, Injury Prevention, Prevention Programs, Exercise,   Recommended Reading How injury registration and preseason assessment are being delivered: An international survey of sports physical therapists How injury prevention programs are being structured and implemented worldwide: An international survey of sports physical therapists Sign up for the Fourth World Congress of Sports Physical Therapy To learn more, follow Luciana at: Website:          https://ifspt.org Twitter:            @luludemichelis Instagram:       @lucianademichelis   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:               https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript Here: 00:07 Welcome to the healthy, wealthy and smart podcast. Each week we interview the best and brightest in physical therapy, wellness and entrepreneurship. We give you cutting edge information you need to live your best life healthy, wealthy and smart. The information in this podcast is for entertainment purposes only and should not be used as personalized medical advice. And now, here's your host, Dr. Karen Litzy.   00:35 Hey everybody, welcome back to the podcast. I am your host Karen Litzy. And today I'm very honored and excited to have on the program Dr. Luciana de mckaela Mendoza. She is a professor in a Federal University in Belo Horizonte in Brazil and develops research in the field of sports physical therapy. She has participated in the last four IOC world conferences on injury and illness in sport with poster and workshop presentations. She was involved in organization of physical therapy services for the Rio 2016 Olympics and Paralympic Games. She was the first female president of the Brazilian society of Sports Physical Therapy in a country with many restrictions to women's participation in sports and politics. Since 2017, she has been the executive director of the world physiotherapy subgroup, International Federation of sports, physical therapy or ifs PT, and is now IFSP T's president. She is committed to enhancing the dissemination of sports physiotherapy, good practice and knowledge globally, and to increase equity in sports physiotherapy. And in today's podcast, we will talk about some of her research into injury prevention and the role of sports physiotherapist in those programs. And of course, we will also talk a lot more about the fourth World Congress is Sports Physical Therapy, which is happening in Denmark this August 26, and 27th. That's 2022. So if you want to find more information about that, you can click on the link at podcast at healthy, wealthy smart.com. To find out more about the fourth World Congress is sports physiotherapy, again, taking place in Denmark. So we will talk a lot about that. And we will also get a sneak peek of some of Luciana has talks there. She's speaking and she is moderating. So she's got her hands full for sure. So I want to thank her for coming on the podcast and everyone enjoyed today's episode. Hi, Luciana. Welcome to the podcast. I'm excited to have a conversation with you today. Hi, Carrie. Thank you very much for having me. Yeah, it is my pleasure. And now before we get into the meat of our interview, can you tell the listeners a little bit more about you about your history in sports, physical therapy. And as I mentioned, you are the current president of ifs pts. You can talk a little bit about that as well. So I will hand the mic over to you.   03:06 Okay, Karen, so I'm from Brazil. I'm a sports physiotherapist and I graduated in 2003. So I'm 20 years as a physiotherapist. And I'm also a professor in diversity here in Brazil. I'm based in Belo Horizonte. And   03:28 I started to work. Since the as a students and sports team, I wanted to do physical therapy because of sports. I am passionate about it. And I, I started in this political scenario in the Brazilian society of sports, physical therapy. And I started it was in 2016, it was the year of real to tastic significant part Paralympic Games. So it was a really big challenge. I also work in the physical therapy services during the Olympics and Paralympic game here. And I started being part of the Executive Board of the IFSP CI in 2017. So I learned a lot during the presidency of Anthony Schneider's in Christian torborg. And now I have this big challenge to be IFSEC. President so I'm balancing this actions related to if activity and also with teaching and also research about sports, physical therapy. And my research is mainly directed to injury prevention, and also injury risk profile. So I think that's perfect. And can you talk a little bit more about IFSP T and kind of the importance of having these organizations and what they what they do, what are they there for   05:00 Yes, so the International Federation of Sports Physical Therapy is a subgroup of the word physiotherapy. That's our main our mother organization. So as a subgroup, we have to engage countries all around the world that have specific group related to sports, physical therapy to join the IFSP team. So nowadays, we have 34 member organizations in the SSP T. And our main mission is related to disseminate good practices, support research on sports, physical therapy, of course, and also promote actions to support our members, the whole community. So improve the practices around the world. And also it's a good it's an important way to connect with people. So I think the most amazing gifts that I had, being in IFSP T board is to network with people around the world. So it's a really   06:18 important way to have our professional, our profession, organize it. And so I probably will be in the presidency for the next four years. That's the plan. Yeah, that's, that's amazing. And one of the things that, like you said, as part of the organization is networking, and we'll say this will probably repeat this a couple of times, but the Fourth World Congress is sports, physical therapy is coming up August 26 27th, of 2022 in Denmark, and obviously, you will be there and you are a part of several presentations.   06:57 But like you said, your research is around injury prevention and assessment in sports, in sports. So can you talk about why the sports physical therapist is an important component of these injury prevention programs or injury reduction programs?   07:19 Yes, I just want to stress that, yes, the Congress of sports, physical therapy, it's important action that IFSP t also have, we are one of the main organizations, the main sub groups of world physiotherapy that deliver International Congress. So we have the first one in Bern, the second one Belfast, the third in Vancouver, and now illegal in Denmark. So I, I went to Belfast to Vancouver, and now I will be enabled for sure. So   07:55 I'm sorry, Carrie, I forgot your question. Oh, yeah. No, so my, my question, like I said, you're doing you're doing a ton. You'll be doing a ton in Nyberg. But one of the things that I know you are talking about is about your research that centers around injury prevention, and something that you're passionate about as if the sports physical therapist should really be involved. So why is that?   08:19 Yes. So I always thought that the main action as a sports physical therapy in a sports team, of course, I should be aware that, for me, I need support all athletes available to the coach to the head coach to train. So for me, it's, it was always a good time to have like the physical therapy department, empty without athletes there, because all athletes should be on the fields playing and training.   08:56 So for me, prevention was always important action that we as therapists should be aware of. So I, when I finished my PhD and start to be a teacher in university in Brazil, I started to wander, especially after I started to work in the IFSP. Board, I started to wonder if the prevention, the role that the Sports Physical Therapy had in prevention, and I know that how this works in Brazil because I was sports physical therapist and the volleyball team and soccer team. I was wondering if it was like the same, or I was wondering if it should be the same. Or if we are here in Brazil, we're doing like similar things that other professionals data around the world. So I have a sabbatical year in 2020 and I went to Belgium to work with Eric FitPro.   10:00 I was there in Uganda, the University of Ghana, as a visiting professor. And we started to develop a surveying to understand what role the sports physical therapists had in injury prevention. So I will talk about some of our results, we have two papers about this survey that were that are published in physical therapy in sports. And this helped me to have   10:33 sort of idea about the role. And we have really interesting information about this, that, of course, I will share here in this podcast, and also in the World Congress of sports, physical therapy. And also we develop a Delphi design to establish a consensus on sports injury prevention programs. So this is also an interesting   11:01 study that we could deliver an IFSP participated to, with this Delphi study linking   11:09 people from different countries. So I'm really excited to talk to you about this caring and say something that should make people a little bit curious and participate in the Congress. In Denmark. Yes. So when can can you give us a little bit of info, you don't have to give it all away? Of course, people can go and read the the   11:36 published papers, but in this   11:40 in this study, you had, how many people? What did you find? How did you do it?   11:50 So yes, for sure, I can share some of the data that we had the papers are published. And also you can indicate for your audience, I can send you the links. It's important, I totally understand caring that sports injury prevention area, we need to move forward related to research, we need to understand a lot of things. But I think it's interesting to understand what the professionals what the sports physical therapists are doing, because this can bring up some questions for future research. So   12:29 on the survey, we   12:32 we had 414, sports, physical therapists participating around the world. So I think we had like, people from 32 countries. So I know that the amount is not so high, we could have more people participating, but it was delivered in 2020, during the pandemic. So this is one thing that I should stress because, yes, we had 32 countries participating, but I, for sure, I expected to have more people there. But we had questions in this online survey that was related, link it to the synchronous sequence of prevention that were Matalan delivered, and maybe it's the the most use it, model or to make decisions about prevention. So we ask it if this sports physical therapists participated on injury prevention, sorry, injury registration. It's common here, Brazil, but I didn't know if my colleagues in other countries participating in the injury registration. We also asked if they assess it, the athletes to build the prevention program. So if they did, for example, preseason assessment, that's the more common way at least in Brazil. So I was curious about that. And also, I we asked about their prevention program. So if the pieces participated in this action or not. So about equal registration, the first thing this I think this is an amazing result, because we had more than then 80% of the sports physical therapists that participate in this study, were responsible for me to reverse the situation. So we can now say that maybe the sports physio are the are the person like more important more responsible to properly register injury in their sports team? So this brings brings up a lot of other questions. So for example, maybe we should IFSP T should deliver some actions to maybe   15:00 increase the knowledge and maybe the competence on this matter on our community. Because of course, if we are responsible for this, we want to do an amazing job. So it's, it's interesting. And it's good also to exchange some experience and learn from good examples. So this is really good. And we also ask about the main barriers.   15:29 So for sure now register the injuries. So more than a half of this physios said that lack of time in their routine was the main factor to not properly register injuries. So maybe we need to discuss also about the sports physio routine, inside the sports team. I think we talk we should talk more about this, especially in conferences that we can get together a lot of professionals from different countries, and we can learn from their experience.   16:08 So can I move forward? You have a comment about registration? Nope, I think I think that's good. And I do like that. You said, Hey, maybe this is a chance for us to get together learn from each other. Because perhaps there are ways to streamline this that people just haven't thought of that other people are doing. So you're right. It's a great opportunity for sports organizations, like if SPT to bring sports physical therapist together and say, Well, wait a second, some of you are doing this with some of you aren't. And if it's a lack of time, what can we do to give you a structure that can streamline your process? Yes, exactly. And it's one thing that here needs to be done. We just We can't like, Okay, I'm not going to register injuries, because how can I be sure if I'm going to prevent the injuries if I'm not registering? So if you're not registering, is it like they didn't happen?   17:09 Yes. And another another thing that is really interesting, what is the injury definition? That is sports, physical therapists are using my understanding, we can select different definitions, because this maybe rely on the sports modality.   17:32 But we need to talk more about this, I think we should   17:37 exchange and learned and maybe from this, maybe if aspartate can deliver some guidelines, I don't know, because it's one of our missions. Also to make the FSB T is the main resource for the Sports Physical Therapy community. So I think we will maybe in the future, we are going to have more actions based on the findings of so I'm really excited about this. Okay, so let's move on to preseason assessment. So how many are performing? And what are the barriers? I know that this is this, topics of little bit controversial, I know that we have a group that thinks that we should assess, and another group of sports physio, or research thinks that we, we don't need to. But our survey shows that 77% of the participants perform preseason assessments in their athletes.   18:45 So 222 sports fields, said that they do. This is amazing information. And I didn't expect for this high percentage.   18:59 And I was happy because I believe that we should assess our athletes to make the most tailored, most amazing tailored prevention program for our athletes. I know that this is a challenge. I totally understand this. But if I think about myself as a sports, physical therapy, if I'm working in a sports team, I will like I will do my best to assess the athletes and try to deliver   19:30 into an individualized prevention programs. So but we have like, opposite side here because only 30% of these sports physical therapists that do preseason assessment, customize the provincial program bases in the results of the assessment.   19:54 So this is a point that we need to understand better. We need to understand what is happening. Why   20:00 They sports fees you give energy to assess the athletes, but they don't apply the results to build the prevention program.   20:11 So we didn't   20:14 ask it like specific questions about this. To understand this, we only asked about the barrier. So the main barrier   20:23 that was indicated to not before assessment, it was lack of structure and organization of the sports team.   20:33 So about half of the participants indicated this barrier.   20:38 I understand makes sense, but I'm not sure if this barrier explain 100% of the reasons to not perform the precision assessment. And I think maybe this is also relied on the evidence that we have related to these. We have big discussions about injury prediction probability. So maybe we need to make some advance in research about this topic. And maybe we need to talk more about this to make more like have this issue more clear to everyone, specially the clinician.   21:22 Because I think so now, it's my opinion. Okay. I think we need to assess our athletes, and maybe maybe even the process of assessment should be discussed. Because if we, if we are here in a roundtable with sports, physical therapists, and we ask how you assess your athletes, which tests do you select, probably carrying, we are going to have different answers. So I don't I'm not sure what this means. It means that we don't have standards. We don't have like a protocol. Should we have a protocol? I don't know. But what I know is that we need to talk more about this. Yeah, I mean, oh, go ahead. Sorry. No, no, I just like, I just want to say that I was really happy with the the results that sports fields with a majority is performing a preseason assessment. But on contrary, I was I get a little sad to see that not like 1/3 of them are really applying the Results to Build provincial programs. And yeah, and so I brings up a couple of questions for me, and that is, have you seen preseason assessments? Decrease injury, are they and again, this goes on? I think what you just said that sort of prediction and probability. So if you do a preseason assessment, does that predict less injuries? I don't know. Have you seen? What are your thoughts on that?   23:06 Thank you for asking this caring, I think   23:10 preseason assessment. The main propose is not to predict injury, they may propose is to identify those athletes with more susceptibility or probability to get the injury and then we can act before this happened. I'm not saying that if we perform a preseason assessment and beta prevention program on the results, our athletes not going to get into I'm not saying that injury, always going to happen sports, but we can, for example, decrease the severity.   23:52 So if I have one athlete that I can, for example, I apply the stars question balance test, and I see that this athlete have a really low stability, functional stability in the lower league. So I can include in their provincial program, exercise to improve the stability, and maybe he will, he will, like have the ankle sprain, but I can decrease the severity.   24:26 So I will decrease the time loss. I will make this athlete more available to the head coach at the end. That's my reasoning on preseason assessment. And I think there is a misconception about this issue also. Right? Because I think, you know, if we're playing devil's advocate, some people may say, well, the preseason assessment isn't going to eliminate injuries. Why am I why am I doing it? Right? But like you said, injuries happen. But if you can decrease the severity if you can decrease the time that the athlete is spent out of the game   25:00 Yeah, then that's a win for the team. And it's a win for the coach in the organization. But if only 30% If if you have all of these sport physiotherapist doing a preseason assessment, then only 30% customize the program. Now we have to come up with some incentives for that physiotherapist to customize   25:19 the program for the athlete. And again, that may be like you said resources available to them, if it's one person and 50 players,   25:30 that it's difficult, you know that that's that that's quite difficult. But   25:37 I can understand how this can be a very frustrating part of research, because there's a lot of moving parts. And it's not just the sport physiotherapist, who has all best intentions and at at the heart of, of of their work. But there's a lot of external factors that need to come into play. But   26:03 I do I also like your that idea of being on a round table with sport physiotherapist and saying, Well, what do you do? What do you do? And maybe like you said, I don't know if a protocol is right, but maybe some sort of a roadmap where you have some basic assessments, and then you have the freedom and the ability to get creative, but to have certain certain things in there that makes sense for that sport?   26:31 Yes, I totally agree with you. Here in Brazil, I have a lot of colleagues and friends that came from the Brazilian society of sports, physical therapy. So we talked a lot in exchange a lot. So I, I myself, I have my challenges related to really delivering the prevention program that I i understand that would be like the best thing to do. But of course, this also relies on the relationship with the head coach, district parenting coach. So it's a lot of factors variables that we need to understand. And that's, that's really individual. It depends on the context of each sports team. So that's what I when I say that maybe we don't, we will not have like a protocol, because it depends on the sports team reality. But I agree with you that we can give maybe some roadmap to help everyone to organize better, considering the context, right? Yeah, exactly. Exactly. Oh, that's yeah, that's that really opens up a can of worms for people. That being said, let's move on to prevention programs. So what did you find with that?   27:53 Yes, so about the prevention program, we see that warm up.   27:59 sessions with the physical therapists were the methods more use it to prevent injury. And I think about warm up this was already expected because it was one roadmap that FIFA 11 Plus gave to everyone, not only for soccer, we have evidence on basketball, handball players. So FIFA 11 Plus really helped in this maybe this   28:31 basic organization, and how to deliver some preventive action in a more easy and accessible way. So I think it's really interesting that this survey, like confirm that one map, it's a really good strategy to include the provincial probe on athletes routine, because the athlete will need to warm up. So we have this moment, and why not. So instead of make the athlete do like,   29:06 whatever exercise or just running on the field, why not to be more specific and includes exercise that the athletes really need to do based on the sport modality.   29:20 Epidemiology. So for example, we know that in soccer, we have a lot of famous hamstring strain, we have a lot of ankle sprain, knee sprain. So why not to include some melodic at the size it some balance exercise? I think this is a really   29:38 important action that every old sports physical therapist needs, so be engaged and participate and about the individual sessions with the sports physical therapists. It's important to us and then I really expected some information around this   30:00 because we know that we have some time zone athletes that need a specific exercise that needs to be delivered by the physical therapist. So I was happy to say this because this was the methods more use it more indicated by our participants. And above the barrier, we saw that lack of time in athletes routine was the main barrier to perform the provision. This was indicated by 66% of the participants.   30:34 Of course, I expected results. And that's why warm up, it's important action because this is already in adults routine, we don't need to change the routine to include one more time and period to do   30:51 the exercise related related to prevention. So again, carry I don't know if this only this area only about athletes routine, we can understand why we can't perform major prevention. And as I said, Before, I understand the challenges. I think it's not easy. But I think it's a wonderful, it's a wonderful action that sports physical therapists participate. And it's really, of course, important for our athletes health, not only performance, because we have evidence that provincial programs also increased performance. But also I'm concerned about athlete's health, we need to, of course, help the athlete because no one wants to get into it. So this is really, it was really important.   31:49 For information that is the also indicated and these information helped us. So sort of build the questions related to the consensus, that was our second step during my experience in Ghent University with Eric.   32:11 Right. And so at W CSPG. You're going to show some data about the Delphi consensus, so you don't have to give all that away, people can go to the conference to hear more about that. But if you want to give a little preview, now's your time. So you what are the main topics investigated?   32:31 So about our Delphi, we organized the consensus in three parts. So the first part was related to how the thesis should plan the provincial programs. So this planning was about the information or the reasoning to develop the injury prevention program. So this is interesting, because we have information that, for example, sports, physio, use the reasoning related to biomechanics, or the base decision only on evidence and injury, Epidemiology, or athletes, injury history. So we have this kind of information and result and this is really brings up some discussions. So I hope that on the conference, I can, we can have this moment to discuss about our information, our data. The second part was about the organization. So how work environments before the implementation, how this affects the delivering the injury prevention programs. And the third one is about the implementation phase that I know that there is a lot of discussion and research, we have a specific we have specific groups of research that really go deep in this matter of implementation. So in this third phase, we identify barriers and facilitators to implement the injury prevention programs, and also related to compliance, if visibility. So this is how we organize the Delphi. It was a huge amount of work from all the core authors that participated in this study, and really happy that we can now say that this is accepted in physical therapy in sports generally, we can now really disseminate   34:39 this information, and I'm really happy to be part of this. Yeah, well, congratulations because that is a ton of work. And again, if people want to learn more about this, then you can come to Nyberg August 26 27th The Fourth World Congress is Sports Physical Therapy in Denmark.   35:00 And I mean, who doesn't want to be in Denmark in the summer? Right? I mean, amazing. Yeah, this will be my first time in Denmark. So my I am excited. So of course, no Denmark, but also to meet my friends from Sports Physical Therapy community, specifically before this, sorry, after this pandemic. Yeah. So I really miss my friends. And I really excited to talk more about injury prevention. And so our consensus results, and exchange and networking with everyone there. Yeah. And where can people find you? If they have questions? If they you know, we'll have the links to the studies that you mentioned in the show notes. So if people read that, and they have questions, where can they find you?   35:53 Yes, Carrie, so I am on social media. So I have my Facebook profile, Instagram, it's with my name, no change at all. And also in Twitter, is Lulu the chalice so you can find me there. And we can keep talking about information. IFSEC. I invite everyone for be like in the World Congress of sports, physical therapy, it's in August. So I'm really excited to be there. And I hope to see you there all for caring. Yeah, I will be there. I'm looking forward to it. And now final question that I asked everyone knowing where you are now in your life and in your career, what advice would you give to your younger self? Good question. Okay. So maybe, first, I would say to my own self, congratulations, you are an amazing woman in you accomplished a lot.   36:52 For sure, I never thought that I would be where I am now. As IFSP President working in federal, probably the most important federal university here in Brazil. So I'm really happy. If I could give her some advice should be be more lighter, less stress, less pressure on yourself, Luciana.   37:23 But at the end, we don't don't care if this increased pressure or stress, help in a way.   37:31 me to be here where I am. Or if I could go through this path. Be more.   37:41 I don't know light. I think the word is like, Yeah, I think so. And, and I love the fact that you said you know, you would congratulate yourself. And I think celebrating wins and celebrating what we do are things that women don't often do. Right? We're always sort of congratulating others and putting others up, but we never sort of congratulate ourselves and celebrate our wins. And, and I think if I were to go back and tell my younger self, something that would be it, like stop making yourself smaller so that other people can be bigger. It's a constant exercise. I didn't accomplished my winnings, my victories so often, but now I can see clearly that I am where I am, because I'm good in what I do. So perfect. What a way to end the podcast. I think that's great. So again, people can see you live in Nyberg, August 26 and 27th. At the fourth world, Congress is sports, physical therapy, you again will have the link on the conference and how to sign up. And we certainly encourage everyone to do that. Like you said, What a great way to meet up with colleagues to get some really great information and be in a beautiful place while you do it. Yeah, exactly. And on August 25, five, we are going to have a network session delivered by FFTT. So we are going to have also this moment to get together and exchange. Perfect. Is there anything else? You know, you're the president? So is there anything else that we missed? Talking about the conference that you want to let people know is is also happening? We are going to have an interesting conference because it's going to be I think the first World Congress of sports, physical therapy that we're going to have specific moments to do sports in the program. So we are going to have this more serious moments to talk more about our practices and research but also light moments to practice sports and be more friendly there. Yeah, so basically bring your workout clothes is what you're saying. Yeah,   40:00 Oh, yeah, that's exactly perfect. Perfect. And I don't think I mentioned that when I spoke to Katie so I'll be mentioning that moving forward that bring your sneakers bring your workout clothes, that traditional   40:13 well here in the US for whatever reason, people like always wear suits to these things.   40:20 So don't don't worry about the suits, but definitely bring your workout gear. Yes. Perfect. Perfect. Well, Luciana, thank you so much for taking the time out today and coming on to the podcast to talk about all the great stuff you're doing. Thank you so much. My pleasure, Kara. Thank you so much, and everyone thanks so much for tuning in. Have a great couple of days and stay healthy, wealthy and smart.   40:43 Thank you for listening and please subscribe to the podcast at podcast dot healthy, wealthy smart.com. And don't forget to follow us on social media.    

In this episode, Nigerian Sports Physiotherapy Association Founding Member, Ummukulthoum Bakare, talks about her important research and advocacy of sports physiotherapy. Today, Ummukulthoum talks about her research on women's football, the issue of compliance and adherence, and the next steps in her research. What are the challenges for women football players, and how are they mitigated? Hear about her experience advocating for sports physiotherapy, her presentation on The Unbreakable Young World Athlete, and get her advice to her younger self, all on today's episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “Passion will drive you.” “The increase in projections of the numbers of registered football players has skyrocketed by the participation of women in football.” “Coaches need to understand that they can be empowered to take charge.” “You don't have to think of injury prevention as this thing that is separate. It needs to be integrated.” “Nothing is impossible. If you can dream it, you can do it.” “The sky isn't the limit anymore.”   More about Ummukulthoum Bakare Ummukulthoum Bakare is a Doctorate Candidate in Sports Physical Therapy at the University of Witwatersrand in South Africa. Her research is focused on women's football and injury prevention. She is a founding member of the Nigerian Sports Physiotherapy Association and is active in disseminating the FIFA11+ injury prevention programme in her native country and across Africa. Her passion has centred around the sports of football, basketball, and para-athletes and injury prevention. She received her Bachelor of Physical Therapy and her Master of Physical Therapy from the College of Medicine, University of Ibadan, Nigeria. Ummukulthoum has worked as a physical therapist since 2001 and has won several awards for her service locally, regionally, and internationally. She is a member of the Medical and Scientific Commission of the Nigeria Olympic Committee and an Associate Editor for the British Journal of Sports Medicine.   Suggested Keywords Healthy, Wealthy, Smart, Healthcare, Physiotherapy, Sports, Research, Injury Prevention, Women's Football, Empowerment, Advocacy,   Third World Congress of Sports Physical Therapy   To learn more, follow Ummukulthoum at: Website:          https://www.facebook.com/nspa.org.ng/ Twitter:            @koolboulevard Instagram:       @koolboulevard   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:               https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript Here:  00:07 Welcome to the healthy, wealthy and smart podcast. Each week we interview the best and brightest in physical therapy, wellness and entrepreneurship. We give you cutting edge information you need to live your best life healthy, wealthy and smart. The information in this podcast is for entertainment purposes only and should not be used as personalized medical advice. And now, here's your host, Dr. Karen Litzy.   00:35 Hey everyone, welcome back to the podcast. I am your host Karen Litzy. And in today's episode, I'm really honored to welcome UMO cooltone Bukhari she has a doctorate candidate in Sports Physical Therapy at the University of Witwatersrand in African South Africa. Her research is focused on women's football and injury prevention. She is a founding member of the Nigerian sports physiotherapy Association, and is active in disseminating the FIFA 11 Plus injury prevention program in her native country and across Africa. Her passion has centered around the sports of football, basketball and para athletes and injury prevention. She received her Bachelor of physical therapy and her Master of physical therapy from the College of Medicine University of Ibadan in Nigeria UMO kooltherm has worked as a physical therapist since 2001, and has won several awards for her service locally, regionally and internationally. She is a member of the medical and scientific commission of the Nigeria Olympic Committee, and an associate editor for the British Journal of Sports Medicine. So in this episode, we give you all a sneak peek of what she is going to be speaking on as one of the guest speakers at the fourth World Congress of Sports Physical Therapy, which is taking place August 26, to the 22nd 2022 and Nyborg Denmark. If you want more information on the WC SPT conference, head over to podcast at healthy wealthy smart.com. Click on the link in the show notes under this episode. If you can, I highly suggest signing up and joining us in August in Denmark. So Lumo coutume is just one of many speakers that we're going to be highlighting over the next couple of months. We have a great conversation today about the unbreakable Young World athlete which she will be speaking about Nyberg. So everyone enjoyed today's episode and be on the lookout for more speakers coming up in the next couple of months. Hey, Katie, welcome to the podcast. I'm really happy to have you on.   02:43 It's lovely to be here, Karen. Thanks for having me. Yes. And like I said in the intro, gosh, you are a real rock star in the physiotherapy world. So you are a founding member of the Nigerian sports physiotherapy Association. You are a member of the medical and scientific commission of the Nigerian Olympic Committee and an assistant editor for the British Journal of Sports Medicine. And so that leads me to my first question is How important do you feel these associations are for the profession?   03:20 Thank you, Karen. It's is really very important, especially from my side of the   03:27 of the continent where we have very limited resources. And it's always a good opportunity to connect with other colleagues from around the world. When we first started the the Nigerian sports physiotherapy Association, were just a handful of people who, you know, came together to say, look, if we did start an association like this, it would help us be able to connect with other colleagues and associated other associations from around the world. And then we connected with IFSP T, which also given us a lot of opportunity to connect with the rest of the sports PT world globally. And that has kind of enriched us over the years. And I'm happy to say that Nigeria was also the first African country to be affiliated with IFSP T. And we still have a great relationship till today. And I'm also actually, I think, the first African and the IFSP T board. The executive board. I was elected in 2019 in the last Congress in Canada, for the Nigeria Olympic Committee. That took a lot of work because it's actually by appointment. And over time, it had only just been physicians. There hasn't been any room for physios to get on board, but I think for somehow I just kept well with the National Society. I'd be the Nigel site of physiotherapy, I just kept pushing to get on visit   05:00 ability for physios get us to get, I mean, get the Olympic Committee to also organize specialized training for physios and all of that, and I was doing all this work, making sure that where they were conferences happening, I wanted them to, you know, support people to attend and all that, and a former vice president of the Olympic Committee, and as I look, I think you'll bring your loved one on board. And I'd like to nominate you to be on the on the medical commission. And I was like, Okay. And   05:34 when I got in, I was the only female and I was the only physio. But I am glad that we time a lot of things have changed. Because one of the key things I'm passionate about is to give room to allow upcoming and early career sports medicine stakeholders, be it physio psychologists, you know, doctors, physicians, but give room for the younger ones to be supported and, you know, have access to all the IOC courses and things like that. So I it's been, it's not been an easy journey, but I think you can change a lot more from the inside than the outside. And that's, that's why I took on the assignment. And so far, so good. It's, it's worked out. Yeah, it's slow. But it has worked out a bit. Yeah, amazing. And I was going to my next question was going to be what, what has it been like for you to kind of be the first to have a seat at the table? Right, the first woman which I'm not surprised, and the first physio to kind of have that seat at the table, what has that been like for you? And what lessons have you learned?   06:43 Um, to be honest, it was not a really easy thing to do, especially when you are in the middle of about, you know, 12 other people who, and you probably also are the youngest. Let me add that, even though I don't consider myself young, per se, but in that tool,   07:06 I was the youngest. So but I think luckily, I What sort of helped me was that I spoke with the chairman. And I told him Look, this is   07:18 this is the ideas that I have. And I feel like I know there's a lot of work that needs to go on behind the scenes, I'm happy to do all the heavy lifting, or writing and all that, but we need to push for more things to achieve our mandate. And he was very happy with that. And later, a lot of a lot of the other board members just felt like Okay, it looks like we have somebody who's willing to do all this heavy lifting with you know, writing proposals and stuff. And we just kind of make things work. And somehow they just realized that I wasn't really doing it for any self. For myself, as it were, I was trying to get us to have a better a wider ecosystem for sports medicine resource, be it physios, doctors, you know psychologists, pharmacists, nutritionists and stuff like that. And so far, so good. We've we have quite a sizable number of young, early career people coming on board, a lot more people are not interested in sports, physio and all that. And which is because before now, nobody really wanted to do sports physio, they felt like,   08:26 you know, you're, you're never going to be rich. Like you're always just   08:31 the government is always owing you money. And so why are you a physio per se but then I tell them that look, passion will drive you it is just a calling and you really need to understand that.   08:44 What can in any another prefer in any other specialty or physio? It's quite rewarding as a sports physio as well, if you if you're driven by the right   08:55 circumstances. So yeah, it's not going to be easy, because half the time you'll find yourself like a fish out of water, especially being a female   09:05 where you're working multisport settings and you have to work with male team and all of that you have to hold your own. But it's it is rewarding. And yeah, so yeah. And it sounds to me like some of my students. Yeah, some big lessons. There are one, being willing to put in the work and to opening the door so you can help bring other people in. It's not opening the door for yourself and closing it on everyone behind you. No, no, because there definitely has to be a transitional plan. What is the sustainability of whatever you're doing? Because at the end of the day, your time is going to come and go. So who are the people that you're empowered to continue that journey, the vision and to be able to achieve   09:51 you know, the end goal of making sure that there is that continuity, and that you have, you know, so they pay forward and they can   10:00 didn't pay forward until, you know, for as long as as needed. And we would have a big pool of sports physios because I can tell you that Nigeria is over 200 million people, and maybe about 10 million active Lee involved in sports at a competitive level. And we still don't have enough physios to cater for that number.   10:27 So there's still a lot of work to be done. I can't do it alone. It's a collective team effort. Yeah, I mean, you have to increase the capacity. Exactly. Right. So that that all of these 10 million people, which is a huge number of people cannot be seen by estimating. It could be more, right. Definitely. Yeah. So obviously, you don't have the capacity for all of that. So if you can open that door and bring in a lot of like enthusiastic, like you said, physios, physicians, psychologists, nutritionists to help you continue to build up the capacity of a sports medicine program across the country, you'll be able to reach more people. Exactly. And that's what it's all about. And now, let's talk about your research. So you've got this passion of building up the capacity for sports medicine in Nigeria, let's talk about your research, which I know you're also passionate about. So I'll hand it over to you.   11:31 Okay, so I'm currently working in women's football. I mean, it is what it is because women really don't get much attention for anything, even in football, and for research specifically, as well. But as we all know that the   11:49 increase in projections of the numbers of registered football players has skyrocketed by the participation of women in football. And we know that for women's for women, we are more or less we have certain   12:08 certain factors, that puts us at higher risk of injuries. We know football has burden of you know, contact injuries and all that but can reduce the injury rates of non contact injuries. Now, because women I hire, that when population were what areas due to biomechanical factors, biological factors as a result of hormones and stuff, biological become biomechanical because of, you know, pelvic hip ratio, you know, being at higher risk of ACLs. So you want to be able to minimize that risk. And how to do that is to actively engage in injury prevention. So trying to bridge the gaps, especially in a low resource setting where we don't really have much human resources, infrastructure and all of that, and people still want to play football. So my research is trying to bridge the gap with the population of women playing football, and the use of an evidence based, comprehensive warmup program, which is the FIFA 11. Plus, it is a basic injury prevention program, but it works. But it's not going to work if people don't know about it and compliant with using it. So it's trying to find out what are the challenges in the setting? And how can we mitigate these challenges to be able to improve compliance and adherence, and be able to achieve injury prevention goals, because even on a global scale, compliance, and adherence is a big issue with anything. So, um, since we also know that we have to always tailor things to the broader ecological context, or whatever we're doing. It's not one size fits all, because you have to figure out what are the things that can work in this setting? How can we adapt that can we adjust certain things and whose responsibility is going to take the leadership of the injury prevention philosophy, how this behavioral change is gonna affecting? So this is this is a research that I was working on, or I'm concluding at the moment. And I'm really excited because now I think FIFA also is doing trying to do a lot of stuff for women's football. So hopefully, that can help. You know, in the next five years, we'll see women's football going to a different level than we are right now. Yeah. And you know, as you're talking about that and talking about the resources or lack thereof, it really makes me think I'm in New York City. I'm in the United States where we have an abundance of resources, and people still don't comply with injury prevention programs, right. And so I can't imagine being in   15:00 In a part of the world where you don't have the the manpower, the end all of the things that we have here, yeah, yeah, in order to make these programs stick.   15:13 Exactly. So this is one of the things that I found out is, along the course of my research, is that coaches need to understand that they can be empowered to take charge, rather than coach to see me as a medical person, like trying to take over their job, I'm not trying to take over your job, I'm only trying to help the team so that he can have more players available for selection and team can do better because at the end of the day, it's inversely proportional, the less injuries in the team, the more the team, you know, can can can progress and be successful. So at the end of the day, I think the messaging also matters, the messaging about, Okay, Coach, if you do this, you're going to have more players available for selection. And when you do have more players available for selection, then your team has a better potential to fight for the title to get to win a trophy. And when that happens, you get a bonus or something in your pocket. And it all everybody sort of it's a win win situation when your players do or injury free. They have longer carrier carrier longevity and so many other things. So the reason begins to change, you know, begins to change and at the end of the day. And then another thing I say to them that look, you don't have to think of injury prevention as this thing that is separate. It needs to be integrated. And there is no flexibility to adapt   16:45 and just integrate, it will still work. The most important thing is that you are committing at least twice a week for these exercises to be done. And you will see the difference that it brings to your team. Yeah, it's all about incentives. Right? How can you how can you meet the people where they're at with the incentives they need? And like you said, it's all about the messaging? Yes. Okay, wait, mindset changes, right. And that kind of takes us into I think what you're going to be speaking about at the fourth World Congress is sports physiotherapy, which takes place August 26 and 27th of this year in Nyborg, Denmark, and that is the unbreakable Young World athlete. So talk to us a little bit about that, and a little bit about your presentation. We don't give it all away, of course, you know, we want people to come and see you live, so we're not giving it all away.   17:46 We can dangle some highlights out there.   17:50 Okay, so the first thing is, I think that right now, everybody knows the potential of sports. So   17:58 everybody wants to start young. Now the pressure there on the young athlete is to begin to perform at a professional level at a young age. And that impacts a lot of things in terms of because you know, the type of dedication that you need to, to perfect, whatever sport that you're doing. And, you know, many parents and guidance, everybody wants, oh, I want my child to be Cristiano Ronaldo, I want my child to be messy. Now the pressure is much on these kids. And one of the biggest challenges that then these the burden of having to deal with that kind of pressure, whether physically, psychologically, and every other thing that makes up these young athletes would really be a huge load for young athletes out there. How can we balance that? Now, I will be talking from the perspective of law resource where I'm coming from a lot of many people.   18:57 In the developed countries, they have a lot of support for young athletes. And be it nutrition wise psychology, and so many other things that you we don't have the luxury of that. And many times, the kids who just want to play like they don't want to do anything serious or anything like that. But there's still the pressure and demand on them to excel. Because people see that if you if you're a good sports person, or you're able to make a break in either football or basketball, which is one of the top spots in Nigeria, then we can change our economic situation. And that helps us out of poverty, and all this kind of and all this type of thing. So I'm just going to be talking from that perspective of low resource and how the young athletes   19:50 as much as you want to encourage sports participation, but there has to be that striking balance to enable them to succeed   20:00 That's a lot of pressure on a young kid.   20:03 Yes, yeah. Yeah. Well, I mean, I know I'm definitely looking forward to that talk in Nyborg. Is there anything else that you're working on projects moving forward? Anything you're looking forward to in the future, whether it's future research, speaking gigs, getting more involved in in the profession as a whole? What do you have coming up?   20:30 Okay, so I'm trying, I'm rounding up my doctorate right now. So hopefully, I can get a postdoc position as well to continue to work in women's football.   20:44 That is what I'm hoping for the next maybe six months there about, but other projects that I'm passionate about involves power athletes, I'm very, very passionate about walking with our athletes, because also they too, were like a minority   21:01 group. But I see that they are really the super humans, you know, with everything. And with the limited resources and everything you can think of the still strive very hard I want to get on on the world stage. They are the ones who put Nigeria on the on the on the map for medals, because I was with the team in 2016, in Rio, and   21:27 we won eight gold medals, set new eight world records.   21:33 So I feel like yeah, there's a lot more that I want to learn. And   21:39 I'm also trying to do some technical courses. And   21:44 there's something called classification for power athletes, where it's like, you're trying to make sure that all the athletes are classed,   21:53 in in the desired classes that they can compete on a level playing ground. So apart from the technical officials, they also need the medical people to come and do all the assessments of you know, movement, muscle power, and all these things, just to be sure that, okay, we have classes athletes properly, and they can compete without having undue advantage over the other colleagues in a similar category. So yeah, so I think that's really the next thing that I want to do. It sounds amazing.   22:27 Some of my students trying to move on to postgrads. I've just provide them some of my own shares, some run experience, support them along the way as well. And so that's, that's what I think I'll do. Amazing. Well, it sounds like you have a busy time coming up and doing really, really great work. So congratulations on all of that. And now where can people find you? If they want to reach out to you? They have questions. They have thoughts, where can they find you?   22:56 Okay, so you couldn't find me on social media? You'll see on Twitter, it's at cool Boulevard.   23:04 And it's also the same handle on Instagram at cool Boulevard. So and that's cool with a K, correct? Yes. K with the K Yeah, yeah. And we'll have all of that information and links directly to all of your social media in the show notes for this podcast, so people won't have to search too far. And now as we wrap things up, one last question that I asked everyone, it's knowing where you are now in your life and career, what advice would you give to your younger self?   23:35 Um, nothing is impossible. If you dream it, you can do it. So just surround surround yourself with people who will always find your flames. People will always ginger you to keep going. And I think, you know, the sky isn't the limit anymore.   23:55 You can keep going so that I'll give to my younger self. Excellent advice. And just if people want to see Katie speak in person, like I said a little bit earlier, she will be speaking at the fourth World Congress is sports, physical therapy, August 26, to the 27th of this year, 2022 and Nyborg, Denmark. So again, we'll have a link for that as well. So you can go on and take a look at the whole program and sign up and come to Denmark in the summer, which I'm assuming is going to be great. I've never I've only been there in February when it's pretty chilly and snowy and rainy. So I'm excited for I'm excited to go. And I'm excited to listen. I have never been to Denmark. This will be my first time. So yes, I am looking forward to meeting you. And the rest of the delegates from around the world. Yeah, it's gonna be great. So Katie, thank you so much for taking the time out and coming on today and talking about all the great work you're doing. We are all inspired. So thank you so much. Thank you for having me.   25:00 and looking forward to see you soon. Yeah and everyone thanks so much for listening. Have a great couple of days and stay healthy, wealthy and smart.   25:08 Thank you for listening and please subscribe to the podcast at podcast dot healthy, wealthy smart.com. And don't forget to follow us on social media