Ladies Night Podcast

*sings* Summer, Summer, Summer time! The weather has finally broke and The Ladies are ready for what summer has to offer! This week, the Ladies delve into how they plan to attack the summer from going out, dating, sex and more. Plus, the Ladies play a little question game and it gets quite interesting. Neeka gives the parenting tip on how to help school-aged children dealing with anxiety and Lex spills the tea on the return of Insecure, Jenifer Lewis' Breakfast club interview and more! Grab a glass and join us for Ladies Night!

Happy Mother's Day to all the mamas out there! Lauren, Lex, and Neeka paid homage by discussing their fave Mom moments from their childhood. Classic Black Mom sayings, old school Grandma names, and a Mailbag Letter are included on this episode! Also, find out the worst punishment the Ladies got as a kid. The Ladies switched it up with Lex giving the parenting tip on children's worries and Neeka spilling the tea about the ongoing beef between Masika and Alexis Skyy, RiRi's new lingerie line, and more. Grab a glass and join us for Ladies Night!

'Cause my best friend finna, she finna! This week the Ladies talk friendship: childhood best friends, the pros and cons of interracial friendships, how motherhood affects making and keeping friends, advice from male friends, & dating the same guy as a friend are a few topics covered this week. Lex spills the tea while the Ladies weigh in on Rihanna's new boo, Kanye's TMZ rant about opioid addiction and depression after having plastic surgery, and Tia Mowry finally delivered her healthy baby girl! Neeka gives a tip on properly praising our children when they do something right. Grab a glass and join us for this week's Ladies Night.

LOOK ALIVE, LOOK ALIVE! The Ladies decided to switch it up this week and give y'all somethin' different! Yes, baby mommas got bars too!

#TeamNatural, #TeamCreamyCrack or everything in between? Lex, Lauren and Neeka discuss their personal hair journeys; from pressing combs to perms, funny childhood memories, and how they feel society views Black hair. Also, can you be woke and wear weave? Neeka gives tips on showing your child love without feeling as if you're spoiling them. Lex spills the tea on more of Beychella, Paula Patton's new bae, and new music from J. Cole. Grab a glass and join us for Ladies Night!

She get it from her mama!! But we're not talkin booties or twerkin'. This week, Lex, Lauren, and Neeka delve into the lessons and mistakes from their own mothers and what they want to pass down to their kids. Neeka's parenting tip: how to be a good role model. Also, Lex spills the tea on Colin Kaepernick, Nicki's shady interview on Motorsport, and which housewives lost their peach this season of RHOA. Let us not forget #Beychella! Grab a glass and join us for Ladies Night!

The Ladies talk of their experiences with online dating this week. Listen to know which lady has had the most success on dating apps as well as some interesting stories. Also, the Ladies give tips on how to post the perfect thirst trap. Neeka gives advice to parents whose kids are dealing with separation anxiety and Lex spills the tea on new pregnancies in the celeb world, new music from Drake, and who is Black Panther's new bae. Oh! And, of course #BARDIGANG!

Does love have its limits? When is the breaking point? Lex, Lauren and Neeka discuss toxic relationships; how they can bring out your worst behavior. Also, when is changing yourself for your partner acceptable? Neeka advises parents this week on YouTube being their best friend. Lex spills the tea on new music from Cardi B & Tink, Tiffany Haddish's new show & the recent controversy surrounding Fabolous. Grab a glass and join us for Ladies Night!

This week, The Ladies are accompanied by two friends as they discuss a number of topics over food and wine. Being dickmatized, the exhaustion of parenting and relationships, single life, and a game of Never Have I Ever are just a few things that come up on this episode. Lex dishes the tea on the Amber Rose & 21 Savage breakup, Young Jeezy & Sza retiring from music, plus more. Neeka gives advice on keeping your kids attention and being attractive. Grab a glass and join us for Ladies Night!

This week, Lauren, Lex, and Neeka dive into the life of a side chick. Find out which of the ladies have been a side chick and who has had a side piece their selves. Also discussed, famous side chicks, side chicks vs. jump-offs, and the levels of betrayal within cheating. Tea Topics this week: Safaree opening up about Nicki Minaj cheating, Snapchat being out of pocket and losing money, plus more. Neeka's parenting tip: how to help your kids without helping your kids. Grab a glass and join us for Ladies Night.

This week, Neeka, Lauren, and Lex have a discussion on feminism. Should all things be equal, white feminism vs black feminism, dating white men, and the struggle of dealing with both racial and sexual discrimination. Married to Medicine's reunion, OTR II, Black box office hits, and celebrity gossip are all topics of tea with Lex. Neeka kicks off the discussion with a conversation on raising children in a gender neutral environment. So grab a glass and join us for Ladies Night! Also, listen for the keyword to win for The Ladies' first giveaway!

Babies are a blessing but so is not being pregnant! The Ladies discuss reasons to be glad for not being pregnant, the woes of pregnancy, Plan B, risking it all and the positions in which they conceived. This week's tea is full of Black Panther reviews and Wakanda Pride. Get the Ladies take on the must see Marvel action flick. Grab a glass, and join the Ladies for a real Ladies Night.

It's Valentine's Day and the Ladies set this episode's mood with some adult storytelling from their personal archives. They also discuss dating nice guys, do they really finish last, being nice girls, sex tips for pleasing your lover, and Valentine's Day fantasies. No tea. No Parenting. This one's all about the grown folks and love on this Lover's Holiday.

Lex, Neeka, and Lauren continue last week's discussion with two fathers and the ladies let the men take the wheel. As Neeka always says, "They got sense y'all." The tough part about being dads, changing priorities, emotional vs. financial support, communication, and having room to express themselves as men were all discussed. Lex spills the tea on just how bad Monique's Netflix offer was, should black people be watching the Superbowl, and the men give this week's parenting tip. Grab a glass and join us for a thought provoking Ladies Night.

This week Lauren, Neeka and Lex get together to sound off on the life and times of baby mommas. Being called baby mommas, common misconceptions, are they all loud, ratchet moments, and the lit side of baby momma life are all touched. Lex dishes tea this week on Jesse Williams' divorce and Alexis Sky's rendezvous with a baby in the NICU, and a parenting tip for keeping kids productively busy on their tablets. Grab a glass and tune in for a real Ladies Night!

What happens when men are invited to Ladies Night? Chicken wings, shit talking and lots of laughter. This week the Ladies are joined by The Drunken Knights Podcast to discuss life, love and whatever else came to mind. Bedroom magic, marriage versus long term love, marinated pussy, and the Ladies got their first mailbag letter this week. The Knights also gave the parenting tip this week with some advice for the dads. Grab a glass, or two, and join us for Ladies Night.

Candice Jackson is a mommy-to-be who has overcome great odds to live life on her own terms. After surviving a life-altering collision with a semi-truck, Candice decided to pursue a career as a make-up artist. Through her online magazine, The Limitless Look, she publicizes the work of make-up artists around the world and has offered workshops to young women. In this episode, we discuss how she has learned to make the best choices for herself as a woman, during her pregnancy, and as an entrepreneur. Learn what products she recommends in our new game “What’s In Your ‘Beat’ Box” and advice for charting your own path. Order your ticket to our Ladies Night Out: Dinner and Black Panther today! It takes place on Saturday, February 17, 2018. Limited Reserved Seating. IG: Ladies Night Podcast WEB: Ladies Night Podcast EMAIL: ladiesnightpodcast@shavonne.co [Music: "Diva" by Beyonce, 2008]

This week Lex, Neeka and Lauren discuss the current Black Renaissance and the role support plays. The conversation provokes some thought on how we as black people help others reach success. Does rooting for everybody black only apply in certain scenarios, the origin of why its hard for black people to support one another, the conflict between the woke and the sleep, generational gaps, and sellouts. Find out what the ladies think. Black Hogwarts, Proud Mary, Russell Simmons' alleged rape victims, Mary J. Blige are all Tea topics this week, followed by a parenting tip to keep those babies from getting sick in the bitter cold. Grab a glass and join us for Ladies Night.

Shamika Anderson is a proud wife, mother, and Chair of the Indianapolis Chapter of the Miss Indiana Black Expo Scholarship Pageant. Through the scholarship pageant, Shamika hopes to instill character traits in the participants that will help them as adults. This is accomplished through mandatory pre-pageant workshops centered on inner beauty, poise, and intellect facilitated by respected women in the community. In this weekend’s episode, we discuss beauty and the way some people project their own insecurities in the “shade of beauty.” Shavonne opens up about her pageant experiences on both the collegiate and state level. Shamika shares how she has established a lasting bond with the scholarship pageant contestants. Order your ticket to our Ladies Night Out: Dinner and Black Panther today! It takes place on Saturday, February 17, 2018. Limited Reserved Seating. IG: Ladies Night Podcast WEB: Ladies Night Podcast EMAIL: ladiesnightpodcast@shavonne.co [Opening Poem: "Phenomenal Woman" by Maya Angelou, 1978] [Music: "Pretty Hurts" by Beyonce, 2014]

Secure the bag all 2018. This week, the Ladies were joined by Tia Chambers of Financially Fit and Fab to discuss habits of the financially savvy. Tia gives methods and tips on basic principles to manage your finances, the real on credit scores, home ownership, investing and passing good habits down to our children. This week's parenting tip offers ways to save money on must haves like diapers and medicine. The ladies also highlight some black excellence with Dallas dads, Charlottesville's first black mayor, and Kendrick Lamar's debut as a producer on the Black Panther soundtrack. Grab a glass and a notepad, and join us for a financially fit and fab Ladies Night.

Renita Hills is both a proud native of New York and a survivor of domestic violence. She is the founder of Voice of the Victim, Inc., a non-profit organization that works with victims and survivors of domestic violence and abusive behaviors. Through programs and public speaking, Hills empowers young women and adults to love themselves and to avoid unhealthy relationships. This weekend, we discuss self-love and how a lack of it leads us to unhealthy relationships. Hills speaks candidly about several traumatic events that occurred during an abusive relationship and keys to planning an escape from violence at home. Order your ticket to our Ladies Night Out: Dinner and Black Panther today! It takes place on Saturday, February 17, 2018. Limited Reserved Seating. IG: Ladies Night Podcast WEB: Ladies Night Podcast EMAIL: ladiesnightpodcast@shavonne.co [Music: "Love Don't Live Here Anymore" by Rose Royce, 1978]

New Year, New Ladies? Lauren and Lex get together this week while Ms. Neeka is out sick and talk about the New Year. Find out how they brought in the new year; guess which Lady drank aquarium water. Resolutions, lessons from the past, who and what are being left in 2017, and fun memories are all topics of discussion. Along with a parenting tip for parents staying home with the children, estranged couples were also discussed. Tamar and Vince's Christmas squabble, Jesse Williams and wife's custody battle, and a review upcoming TV shows and movies. Happy New Year to all of our listeners, grab a glass and join us for Ladies Night.

Welcome to the SECOND SEASON of Ladies Night Podcast hosted by Shavonne :-) In this episode, we announce our 2018 resolutions and reflect on the lessons learned from season one in our new segment "Before You Head Out." Have a question about an episode or suggestion for a show topic? Contact us at ladiesnightpodcast@shavonne.co!

This week, Ladies Night has their first mashup with Stakes is High Podcast dropping gems on professionalism, sexual harassment, and dating from a black man's point of view. We also asked the question: is it harder for men or women being the only minority in the workplace? For our parenting tip: how to maintain consistent discipline. Also, this week's hot topics are Omarosa leaving the White House along with Net Neutrality. Grab a glass and join us for Ladies Night!

Neeka, Lauren and Lex reconvene for a Sunday night wine-down and talk the root of commitment issues, building a bae, who's marriage material out of current prospects, pregnant sex if he's not the daddy, abortions, birth control, mom confessions and much more. Grab a glass and join us for a true Ladies Night.

Are you excited to visit your family this holiday season? Or are you experiencing some hesitation? In this weekend's episode, we chat with poet, preacher, and founder of #ProjectCovered Rae Karim about family dynamics during the holiday season. Rae gives her recommendations for self-care as well as ways to process the loss of a loved one amongst your family. We wrap up the episode with a game of "Thanksgiving Clapbacks" to create clever responses for your family's holiday shade. Tickets to the Good Grief Day Party are available on Eventbrite. If you would like to make a contribution to #ProjectCovered, you may do so through their Target gift registry. IG: Ladies Night Podcast WEB: Ladies Night Podcast EMAIL: ladiesnightpodcast@shavonne.co [Music: "Good Times" by Manon Voice, 2015]

With Thanksgiving days away, the Ladies take a moment to reflect on the last year. Stories of trials and triumph, tips on staying positively motivated, and things to be thankful for are all covered in this episode. Also, this week's parenting tip covers ways to reduce ear infections and tooth decay alike. Grab a glass and join us for a feel good Ladies Night.

Do you know the difference between an OB/GYN, midwife, and doula? This weekend we chat with student midwife Joi Barnett to discuss midwifery, motherhood, and breastfeeding. In this episode, she unpacks several reasons expectant mothers are conditioned to choose certain care providers and don’t readily consider breastfeeding. Most importantly, we talked about the benefits of sex during pregnancy and negotiating lovemaking while breastfeeding.A few of the resources mentioned in this episode were: "Breast Feeding and Sex!" by Joi Barnett (article) "Breastfeeding Disparities in African American Women" Regina Smith James, M.D. (article) The Big Letdown: How Medicine, Big Business, and Feminism Undermine Breastfeeding by Kimberly Seals Allers (book) IG: Ladies Night Podcast WEB: Ladies Night Podcast EMAIL: ladiesnightpodcast@shavonne.co [Music: "Good Times" by Manon Voice, 2015]

This week the Ladies were joined by friends Marcus and Clyde for some real conversation.You guys sent us the questions, and we got answers! Tyreses and baby mama drama, turning hoes to housewives, can you have sex while the kids are home,cheating respectfully and more!you know what to do, grab a glass and joins us for Ladies Night!

Guys, you have questions? We have answers! This weekend, sisters Jasmin and Topaz join Shavonne to answer some of the questions Fellas Wanna Know. Tune in to hear our thoughts on money, love, and if we're really checking for the imprint... IG: Ladies Night Podcast WEB: Ladies Night Podcast EMAIL: ladiesnightpodcast@shavonne.co [Music: "Good Times" by Manon Voice, 2015]

In the midst of cuffing season,with draft pics being signed all around them the Ladies are forced to ask themselves "Why Are You Single?" Some of the answers might surprise you as the ladies explore why they're single, the joys and pains of single life, and who gets asked this question more. Plus the ladies talk try-outs and requirements for their own personal drafts. The ladies also talk flu shots and vaccines. Its that time of year, do you let your kids get flu shots? Also there is tea to be spilled on Meek Mill, Kodak Black, and the return of the Real Housewives of Atlanta. Grab a glass, and join us for Ladies Night.

This week Neeka, Lex and Lauren talk Black Women and their representation in media. From Cardi B.'s engagement news, to classics films like Waiting to Exhale, to Jemele Hill's tweets, and Tyler Perry's representation of the black woman experience... Black don't crack. The Ladies also give props to their favorite actresses,discuss the most relatable characters, and discuss their favorite movies featuring black girl magic. Grab a glass and join us for Ladies Night.

Have you ever dated for the person you imagined your significant partner could become? Have you overlooked destructive patterns from the people you love or even yourself? This weekend, Brittany Davis and Shavonne have a candid conversation about dating for potential and patterns in relationships. Like a great Ladies Night In, we have a surprise visit from our friend, Manon Voice, who adds an extra dose of humor and depth to this topic. IG: Ladies Night Podcast WEB: Ladies Night Podcast EMAIL: ladiesnightpodcast@shavonne.co [Music: "Good Times" by Manon Voice is now available for download here https://soundcloud.com/newvoice-4/good-times]  

It's a bird, it's a plane, issa man??? This week Ladies Night is joined by friends Jeryl and Jourdan to talk The Wopsters, women tossing salad, and of course the dreaded breakup... Do breaks lead to breakups? Are we already done before official calling it quits? Can anything serious come from a rebound situation(ship)? Click play and get the answers to all this and more! Grab a glass and join us for Ladies Night.

Jessi Howald-Edwards and Shannon Zimmerman are both competitive CrossFit athletes and coaches at Broad Ripple Fit Club. Often faced with criticism about their athletic appearances, Jessi and Shannon share in this episode how they are learning to appreciate their bodies. We dive deep into the topic of body confidence, what it truly means to be fit, and the importance of positive self-talk in mentally reprogramming how we view ourselves. Follow Jessi, Shannon, or Broad Ripple Fit Club on Instagram to learn more about CrossFit and their fitness journeys. IG: Ladies Night Podcast WEB: Ladies Night Podcast EMAIL: ladiesnightpodcast@shavonne.co [Music: "Go Girl" by Syd Blane is now available for download here]

This week's episode is full of laughs and girl power. Kicked off with a sprinkle of poetry, Neeka, Lex and Lauren get together to unwind and discuss the Amber Rose Slut Walk. Raising a number of questions around slut shaming, sexual violence, double standards, do women ever "ask for it", and what really makes a person a ho. You'll also want to hear this week's parenting tip on learning styles and teaching your kids things at home, after all the first learning they'll do will be with you! Grab a glass, and join us for Ladies Night!

Erica "TheFlyWon" Scott is a proud mother, stylist, and podcaster. In this episode, we discuss the importance of transparency and her recovery as the survivor of a suicide victim. She explains the difference between a villain and victim to expose how suicide is not a selfish act. Instead, it is a response to hopelessness. Erica shared the following resources for other survivors including: Dying to Be Free: A Healing Guide for Families After a Suicide by Beverly Cobain and Jean Larch (book) Survivors of Suicide (SOS) http://www.survivorsofsuicide.com/ (support group) American Foundation for Suicide Prevention https://afsp.org/ (support group) Good Therapy (a database to find a local therapist) https://www.goodtherapy.org/ IG: www.instagram.com/ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Ye Yo" by Erykah Badu]

The "Bonnet Babes" reunite in this hilarious episode on the topic of dating. Jasmine, Antonia, and Shavonne open up about their celebrity crushes and bloopers from dates gone bad. The ladies end the night with relationship and dating tips they've learned along the way. For more information about Aunt Mink's Playhouse, email Jasmine at amp24ccc.indy@gmail.com. IG: www.instagram.com/ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Tonight (Best You Ever Had) by John Legend feat. Ludacris]

Neeka, Lex and Lauren get together for a small girls night. After a weekend full of work and partying the ladies sat down for some wine and smack talk. The only thing missing was the cards and dominoes! The ladies talk Top 5's, including top five songs, cities, and much more. This weeks parenting tip is a DIY project, that quick, inexpensive and educational. Grab a glass and join us for Ladies Night.

Happy Anniversary to the release of Solange's phenomenal and timely album "A Seat at the Table!" In this episode, Shavonne reflects on her impressions of the album as well as its' impact on culture. She also details how some of the themes of the album did not resonate with her until a year after its' release.   IG: www.instagram.com/ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co     [Music: "Borderline (An Ode to Self-Care" by Solange feat. Q-Tip]

This week Neeka, Lauren and Lex sit down and talk relationships and money. Is it possible to have one without the other, lady breadwinners, who helps who in a financial struggle, how finances affect the dating stage and much more. Neeka gives us this weeks parenting tip on how to get and keep your kids eating veggies (and you too!). Also, let us know what would you do as Lex has a question from a LN listener. Grab a glass and join us for Ladies Night.

Fashion Stylist Sarah Hairston is one-half of the dynamic duo Fashion Forward. In this episode, we discuss how she got the name SarahJInTheCity and her southern roots. She shares some of the must-have items for all women and explains how JOY is what defines true beauty and is incorporated in her work as a stylist. You can follow her IG via www.instagram.com/sarahjinthecity.   IG: www.instagram.com/ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co     [Music: "Coconut Oil" by Lizzo]

Bonus episode from the Ladies Night archive! The ladies discuss vaginal health this week. Miss Neeka, our resident vaginal expert, gives tips and tricks for keeping your girl happy and healthy. The ladies also discuss sex smells. Should your girl have a flower scent versus a natural scent, queefing, and lots of other awkward topics are discussed. Its Friday, grab a glass and listen to your girls talk about their girls.

Shavonne prepares your mind for stepping outside of your home for Ladies Night or any other social gathering you have planned for the weekend! In this episode, she explains why you should appreciate yourself and avoid comparing yourself with others. Shavonne shares candidly three instances when life appeared one way and reveals the truth of her experiences behind closed doors. In the end, where you are at this moment is the absolute BEST place for you to be!  IG: @ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Exclusively" and "So Gone (What My Mind Says)" by Jill Scott]

Motivational speaker, Katie Johnson, defines what it means to "free yourself" and how the weight we carry can impact our relationships with others. She also shares an experience of abuse in her childhood and how she learned to forgive through therapy and a workshop intensive. The episode ends with a role play to tackle a common issue our friends face that keeps them bound in unhealthy relationships. To contact Katie directly, feel free to visit her website https://www.mystorynotmyexcuse.com/. Resources for Survivors of Sexual Abuse: *American Counseling Association https://www.counseling.org/ *Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused As Children by Ellen Bass & Laura Davis *Rape, Abuse & Incest National Network (RAINN) https://www.rainn.org/ IG: @ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Get It Together" by India.Arie]

DeShara Doub reflects on her recent trip to Trinidad and Tobago and the importance of traveling abroad. She also shares how her identity, faith, and perception of herself transformed as a result of her experience. Several meaningful connections were made between Shavonne's trip to China in May and DeShara's voyage in July. IG: @ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Oh Yay (AfroSoca)" by Olatunjii]

Lex, Neeka and Lauren get together for good 'ol girl talk. The ladies are headed back to school and work after a summer of fun and vacationing, which made this the perfect night for a last hoorah. As the wine flows, so does the conversation, ranging from whats on our playlists, to why we're made this week. Grab a glass, and join us for a girls night in.

Antonia and Jasmine join us for Ladies Night Podcast to define friendship and discuss what it means to be a good friend to others. They share the makings of a meaningful relationship with other women and how to restore damaged ties. In this episode, you will hear the comedic beginnings of Shavonne, Jasmine, and Antonia's fast friendship and how their relationship has evolved over time. IG: @ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Friends" by Whodini]

This week Lauren, Neeka and Lex talk about the emotional and energetic sides of sex and the formation of soul ties. Are all soul ties bad or can they be a positive? Celibacy is also explored in this episode. The ladies grapple with reasons one might be celibate and if its possible to have non-sexual intimacy.

This week Lauren, Lex and Neeka talk about what its like raising children of color to be carefree but also conscious of their skin color. Can a balance between the two be found without negatively impacting their mental health. The ladies reflect on how they came to find balance in their own lives. The ladies also react to the not-guilty verdict given to Minnesota police officer, Jeronimo Yanez for the death of Philando Castile. Though not unfamiliar, the injustice still stirs emotions. Lex and Neeka talk about the fear that comes with having sons and teaching them how to interact with the police. Click play and hear the ladies sound off. Comment and weigh in!

This week the ladies are one short with Lex out taking care of family business. Ladies Night takes more of a serious turn as they discuss school and relationships with teachers. The ladies also examine the different types of schools they'd like their children to attend, and how teaching styles differ between moms and dads. Lauren and Neeka agree that education is a key element in raising the future citizens of the world. Listen and let us know what you think!