Living It Up with Lenise

Follow Living It Up with Lenise
Share on
Copy link to clipboard

You watch her anchor the evening newscasts on FOX10 News during the week, now you can join Lenise Ligon on a journey as she explores all the topics she’s curious about. With a genuine intention to inspire, encourage and educate Lenise will be tackling some of life’s biggest challenges and joys in ha…

FOX10


    • May 22, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 46 EPISODES

    Ivy Insights

    The Living It Up with Lenise podcast is an incredible show that shines a spotlight on the fascinating stories and passions of individuals. Hosted by Lenise Ligon, the podcast invites listeners to delve deep into various topics and experiences through engaging interviews. The writing, pacing, and production of the podcast are top-notch, resulting in a delightful listening experience. With Lenise's insightful questions and her ability to uncover the core of any given passion, this podcast truly stands out from the rest.

    One of the best aspects of The Living It Up with Lenise podcast is Lenise herself as an interviewer. Her skill in getting the best out of people and her ability to cultivate compelling and informative conversations are truly unmatched. She knows how to draw you in with her voice, which is inviting and genuine. Lenise's personality shines through each episode, making them incredibly engaging. Moreover, the variety of topics covered keeps listeners engaged, as they can expect something new and interesting with each episode.

    While it's challenging to find any negative aspects about this podcast, one possible drawback could be that not everyone may resonate with all the topics covered. However, this can easily be seen as a positive aspect as well since it provides diversity and offers something for everyone. Additionally, some episodes may have more guarded or nervous interviewees initially, but as Lenise skillfully navigates the conversation, they become more relaxed and share on a deeper level.

    In conclusion, The Living It Up with Lenise podcast is an absolute gem that showcases an incredible host who knows how to tell captivating stories and bring out the best in people. With its superb writing, pacing, and production quality, this podcast is a 10/10 recommendation for anyone seeking inspiring conversations that delve into various interests and passions. Listeners will undoubtedly enjoy tagging along on Lenise's journeys and gain new insights from each episode.



    Search for episodes from Living It Up with Lenise with a specific topic:

    Latest episodes from Living It Up with Lenise

    Sushi with a Purpose: Making a Difference, One Roll at a Time

    Play Episode Listen Later May 22, 2024 27:12


    Can cooking up fine seafood and sharing eternal hope go hand in hand? In this edition of Living It Up with Lenise hear the story of Laura and Rayza, the inspirational owners of Rayza's Restaurant in coastal Alabama. Discover how they blend their passion for cooking exquisite seafood with their missional purpose of spreading the Gospel.

    Cultivating Inner Peace and Living Your Purpose with Tate Sutton

    Play Episode Listen Later Feb 8, 2024 24:12


     In this episode of Lenise Ligon interviews Tate Sutton, a yoga instructor, retreat leader, and health coach based in Fairhope, AL. Tate shares her journey from a decade in fashion/travel influencing to making major life changes and discovering her purpose through yoga, meditation, and holistic wellness. 

    Rebel Cheese | Redefining Cheese for Dairy-Free Enthusiasts

    Play Episode Listen Later Jan 26, 2024 40:48


    In this edition of Living It Up with Lenise, we are exploring the revolutionary world of Rebel Cheese, a vegan cheese company that is redefining the concept of cheese for dairy-free enthusiasts. The co-owners of the company, Kristen Maitland and Fred Zwar, share the story behind Rebel Cheese and how they are making delicious cheese alternatives for people who love cheese but not the dairy.

    Finding Happiness and Joy During the Holiday Season with Dr. Michelle Rych

    Play Episode Listen Later Dec 27, 2023 27:52


    The holiday season often brings a rollercoaster of emotions - joy, meaning, as well as grief, stress or loneliness. How can we mindfully embrace the full range of experiences? In this episode, licensed clinical social worker Dr. Mishel Rych shares psychologically-backed insights on cultivating more joy and purpose amidst the holiday swings. Learn actionable tips on training your brain for positivity, setting healthy social media boundaries, leaning into traditions old and new, giving yourself permission to find meaning in the midst of hardship, and the importance of connection if you feel alone. Her wisdom provides a helpful guidebook for navigating the unique journey of this season for each of us.

    Unlocking Healing Through Breathwork w/ Morgan Tyner

    Play Episode Listen Later Dec 23, 2023 33:01


    Join Lenise Ligon as she explores somatic breathwork with Morgan Tyner, the first certified practitioner in Alabama and Mississippi. Discover how this mind-body breathing approach releases stored stress and trauma. Morgan opens up about how her healing journey led her to share these transformative practices. Don't miss this fascinating talk on the power of breathwork.

    From Pharma to Fresh-Pressed

    Play Episode Listen Later Nov 6, 2023 31:26


    In this episode of Living It Up with Lenise, I'm chatting with Lorie Ward, owner of Fairhope Juice Company in Alabama, about ditching pharma for cold-pressed juices. Learn Lorie's secrets to crafting healthy hydrating juices, building a local biz from her passion, and avoiding burnout when you leap to your purpose.

    From the Newsroom to Far Off Lands: Exploring New Cultures Through Travel with Lacey Beasley

    Play Episode Listen Later Oct 6, 2023 33:46


    In this episode, we are going on a journey with reporter Lacey Beasley, who recently traveled to Singapore and Indonesia. It's an intimate conversation on the eye-opening experiences of immersing yourself in different cultures and religions, the importance of home, and how travel can change your perspective. Lacey shares impactful stories from her trips abroad and offers advice for anyone considering traveling internationally. 

    Blooming Success | Carita Koen's Journey to a Thriving Landscape Business

    Play Episode Listen Later Sep 29, 2023 29:41


    It's time for a discussion on the challenges and rewards of owning your own businesses. In this edition of Living It Up with Lenise, Carita Koen shares the story of how she and her husband started their landscaping business. She offers advice to other minorities thinking about entrepreneurship. She says it's important to know your local market, take advantage of business training programs, and don't be afraid to start small and grow.

    How to Monetize your Wisdom | Mary Henderson

    Play Episode Listen Later Jul 25, 2023 23:19


    In this latest edition of Living It Up with Lenise we are speaking with Mary Henderson, a branding coach, on how to monetize your brand. You'll learn how to identify the potential in your brand and turn it into a goldmine. Don't miss this informative conversation!  

    Undaunted | Brooke Kroeger

    Play Episode Listen Later Jun 19, 2023 19:23


    Brooke Kroeger is a professor emerita at New York University, where she was the founding director of the Arthur L. Carter Journalism Institute and taught from 1998 to 2021. In this edition of Living It Up with Lenise, Kroeger is talking about her latest book, "Undaunted: How Women Changed American Journalism." She shares her writing process with Lenise and some some cautionary tales. To learn more about Kroger and her previous works, visit: brookekroeger.com.

    Sole to Soul | Reflexology w/ Laurie Azzarella

    Play Episode Listen Later Apr 29, 2023 33:14


    In this edition of Living It Up with Lenise we are talking to Laurie Azzarella, a licensed reflexologist and message therapist in Daphne, Alabama. She talks about the benefits of reflexology and healing the body from the sole.

    Dicing Up Salsa Secrets | Tony's Tejas Salsa

    Play Episode Listen Later Dec 22, 2022 25:51


    Anthony Ingram is the man behind Tony's Tejas Salsa, a Mobile-based company providing fresh salsa to locations around the southeast. In this edition of Living It Up with Lenise, Ingram shares how his salsa-making journey began and the lessons he learned along the way.

    Pickleball | Heath Underwood

    Play Episode Listen Later Aug 18, 2022 32:50


    What's the big deal with pickleball? It seems to be exploding in popularity lately. According to a report from USA Pickleball more than 4.8 million Americans picked up a pickleball racquet last year and despite the COVID pandemic, the sport has grown 39.3% over the last two years. In this edition of Living It Up with Lenise we are talking to Heath Underwood, an enthusiast of the game, to see what the fuss is all about.

    Juicy Marbles Vegan Steaks | Vladimir Mickovic

    Play Episode Listen Later Jul 19, 2022 28:34


    We're talking about Juicy Marbles vegan steaks with co-founder Vladimir Mickovic. 

    Vegan Time Food Truck | Alkaline Diets for Beginners

    Play Episode Listen Later Jul 5, 2022 17:32


    Vegan Time is a food truck that travels the streets of Mobile serving up Alkaline meals. Some of their signature dishes include the Alkaline Vegan Burger, Vegan Crab Cakes, and the Loaded Vegan Nachos. In this edition of Living It Up with Lenise, we are getting learning about the Alkaline diet from Chef Eddie and why he credits the diet for saving his life.

    Mushroom hunting with Tanner “Mushroom Man Tan” Hammond

    Play Episode Listen Later Jun 9, 2022 23:25


    Have you ever been on a mushroom forage? These fascinating species are all around us. The one cardinal rule when hunting for mushrooms: when in doubt, throw it out. That's because although mushrooms have many health benefits, they can also be deadly. In this edition of Living It Up with Lenise, a journey into the mushroom kingdom for beginners.

    Fanchon Stinger | Grit & Grace

    Play Episode Listen Later May 11, 2022 38:04


    In this edition of Living It Up with Lenise, I am joined by 15-time Emmy Award winning News Anchor, Speaker, Host, and Actress Fanchon Stinger. Fanchon is a woman who wears many hats—an evening news anchor in Indianapolis, the co-owner of two bucking bulls and the co-founder of the charitable initiative Grit + Grace to mentor young girls in middle and high school. She shares what it means to honor your faith with grit and grace.  

    Anastasia Stanecki | Adventures in Long-lasting Friendships & Solo Travel

    Play Episode Listen Later Apr 12, 2022 32:31


    In this edition of Living It Up with Lenise, I am joined by my good friend Anastasia Stanecki. She's a film producer and production manager. I've been doing a lot of thinking about friendships and how fortunate we are to have them. What's the secret to making friendships last? We're discussing the keys to real friendships, and Annie also shares why she believes everyone should experience solo traveling at least once.

    The New Corner Office | Zarinah Edwards

    Play Episode Listen Later Mar 10, 2022 17:54


    Many American corporations shifted to remote work due to COVID-19, and now many of those same companies are having a hard time getting their employees back into the office. But it's not just that, some people are also leaving their jobs altogether! From the great resignation, to working remotely — a look at how and why where we work is changing, in this episode of Living It Up with Lenise.

    Luke & Lily's Christmas | Kimberly Dendy

    Play Episode Listen Later Dec 23, 2021 21:32


    Megan Simmons | The Will to Live

    Play Episode Listen Later Dec 7, 2021 32:09


    megan simmons
    Spilling the Tea | Fairhope Tea Plantation

    Play Episode Listen Later Nov 15, 2021 18:38


    Wine Talk with Christina Quick

    Play Episode Listen Later Aug 17, 2021 34:24


    Matthew Kingsley | 3 Kings Entertainment

    Play Episode Listen Later Aug 3, 2021 25:15


    Rebekah Hoeger | So you want to be a voice over actor

    Play Episode Listen Later Jul 19, 2021 25:50


    Brie Clark | Heart of an Olympic Champion

    Play Episode Listen Later Jul 13, 2021 19:11


    Let’s Talk Fitness, Robert Brace

    Play Episode Listen Later May 4, 2021 31:55


    Going Vegan with Chrissy Tracey

    Play Episode Listen Later Apr 20, 2021 38:45


    Viral Nation’s Gabe Feldman, becoming a Social Media Influencer

    Play Episode Listen Later Jan 12, 2021 27:53


    Run Your Race | How to Start

    Play Episode Listen Later Dec 29, 2020 28:43


    Body Dysmorphia | Overcoming Negative Body Image

    Play Episode Listen Later Dec 8, 2020 16:58


    Conversation with Marcus Neto, Blue Fish Founder

    Play Episode Listen Later Sep 29, 2020 27:17


    My COVID-19 experience %7C The coronavirus through the eyes of a reporter

    Play Episode Listen Later Jun 5, 2020 29:37


    Pins & Pints | Fairhope Pinball Bar

    Play Episode Listen Later Mar 3, 2020 30:41


    The Brewer's Alley | A Neighborhood Gem

    Play Episode Listen Later Feb 18, 2020 21:55


    FOY | Alabama’s 1st Fresh-pressed Juicer & Superfood Bar

    Play Episode Listen Later Feb 4, 2020 26:58


    American Actress & Singer | Glennellen Anderson

    Play Episode Listen Later Jan 21, 2020 33:14


    Chin Twins | Kimberly Hise

    Play Episode Listen Later Jan 7, 2020 33:00


    Bonus: Favorite Christmas Movies

    Play Episode Listen Later Dec 20, 2019 27:53


    A Conversation with Bayside Academy Head Volleyball Coach Ann Schilling

    Play Episode Listen Later Dec 17, 2019 24:38


    Vitamin IV Drips: The Feel Good Shot

    Play Episode Listen Later Dec 3, 2019 25:15


    CryoYoga: The Deep Freeze

    Play Episode Listen Later Nov 19, 2019 27:38


    Serda's: The Tale of Two Brews

    Play Episode Listen Later Nov 5, 2019 29:09


    Chaleur: The Perfect Crack

    Play Episode Listen Later Oct 22, 2019 25:26


    Refuge: The First Cup

    Play Episode Listen Later Oct 8, 2019 36:13


    Welcome to Living It Up with Lenise

    Play Episode Listen Later Oct 1, 2019 0:48


    Claim Living It Up with Lenise

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel