Podcasts about zarinah

Zarinah El-Amin is an award-winning anthropologist, author and TEDx speaker whose company, Book Power Publishing, revolves around helping clients create cultural change through books and global experiences. What is the dumbest decision you've ever made in your life?For this special replay episode that we're releasing on both audio and as a video on my YouTube channel, Zarinah is back with an update on what's happened since she first appeared on the GFR Show and opened up about the “dumbest decision” she ever made. She talks about another major loss she's experienced these last couple years, and shares what she's learned around acceptance and letting go.Being raised a Muslim, Zarinah was surrounded by family friends from many cultures, but as a student in Detroit and later at Howard University, she wasn't exposed to a lot of different people. Find out what “clicked” that made her know she was a “person of the world.” And how that led to eye-opening experiences like living in Egypt and dating someone in a different caste, and revitalizing orphan programs in Sierra Leone.You'll also hear the lessons she learned in her 40th year—a spiritual year of revelations for many Muslims—which came in a series of GFR moments including losing her mom, divorcing her husband of 14 years, and moving in with her father after his stage 4 cancer diagnosis. Plus, you'll hear the transformational lesson Zarinah learned when she repressed her true nature to try to make her marriage work. ResourcesGrab Zarinah's gift here: The Complete Self- Publishing Checklist The 12 GFR Commandments - download your own copy nowTo watch on YouTube

Funtimes Magazine recognizes the importance of getting the word out about mental health resources. I speak to Sandra Lawrence, FunTimes Magazine Advisory Board Member about their mental wellness campaign.www.funtimesmagazine.comhttps://www.funtimesmagazine.com/categories/health-wellnessI'm excited to share my interview with two powerful women. In fact, Power is in the name Nikki Powerhouse - a spoken word artist, author and changemaker whose words inspire and uplift.Website: www.nikkipowerhouse.comIG: nikkipowerhouseFb: Nikki Powerhouse I also speak to Zarinah Lomax who uses the arts to assist individuals who've faced gun violence and trauma in a program called The Apologues. Donations can be made: Flipcause: https://www.flipcause.com/secure/cause_pdetails/MTU0NzMw Website: Theapologues.org Contact Information: Email: Strengthinnumbersglobal@gmail.com Phone: 484-451-8017 Website: https://www.theapologues.org.

Interview with Zarinah Hameen, author and creator of 'The Melanoid Chronicles.'

Today on Life Her Podcast, we're talking with Tahanee Zarinah, author of the Novel, “Lust Now, Cry Later.” Tahanee's journey as a creative includes hosting her popular YouTube Channel, “Bedroom Busters and Bites,” being a relationship columnist, expressing her heart through poetry, and being a novelist - now published by the prestigious street lit expert, Wahida Clark. Today we discuss her writing process as she created the novel, why she chose to open the book with a realistic and stark depiction of abuse, and whether or not she thinks “writers block” is even a thing. We'll hear her thoughts on divine inspiration, and on the interplay between being a creative and being connected with the Creator, and we'll talk about what that looks like for her in her own life. Tahanee began writing after her family experienced a tragic loss. Her story of expressing grief through writing is a beautiful reminder of the healing power of expression through art. Every episode of Life Her Podcast contains a story of Trial to Testimony, and Tahanee's un-stoppable spirit is contagious as she shares hers. We know you'll be inspired by her motivation to create, build, and express, and by her entrepreneurial drive to help others grow. She serves others through fostering creative communities online, by reminding us all that we're never alone when we walk through loss, and by generating conversations about generational wealth. Tahanee and Yvette also take a few minutes on this episode to discuss the different styles of relationships - traditional verses teamwork - and the beauty of black love. They drop some wisdom about what it takes to have a good relationship in the modern day. Make sure you follow Tahanee at the links below, and thank her for sharing her story with us on this episode! Tahanee's Website: Tahanee.org Tahanee's Instagram: @Totallytahanee Tahanee's Youtube: https://www.youtube.com/channel/UC9GYOaZDCPBYD1utt1m2GhQ Buy the book here: https://www.amazon.com/Tahanee-Roberts/e/B07WVQZPH4/ref=dp_byline_cont_pop_book_1 --- Send in a voice message: https://anchor.fm/lifeherpodcast/message

Fully automated luxury communism. Fully automated luxury gay space communism..? Fully automated, queer, neo-decadent, meta-modern communism? Okay so, what does all of that mean? You've probably heard the phrase fully automated luxury communism before, whether in a podcast like this, or in a meme maybe, but what exactly does it mean? Maybe the phrase conjures up images of a utopian, moneyless society where all of our jobs have been taken by robots and we just frolic and play all day? Perhaps it evokes ideas of a Starship Enterprise tech utopian world marked by adventures and quests. Maybe it's something in between. In this conversation we've brought on two guests to explain what fully automated luxury communism is, what some different iterations of it might look like, why it's an important Northstar for the left to reach for, and how we might get there. Zarinah Agnew is a trained neuroscientist formerly at University College London, and then UCSF, a self-described guerrilla scientist, and part of the Beyond Return organization. And Eric Wycoff Rogers is a scholar, organizer, designer, artist, and currently PhD student in American history at Cambridge and also part of the Beyond Return organization. This episode's cover art was designed and illustrated by Instagram's @ radleftdad and @ adorable_communism_too. Thank you to Archie James Cavanaugh for the intermission music. Upstream theme music was composed by Robert Raymond. Support for this episode was provided by the Guerrilla Foundation and by listeners like you. Upstream is a labor of love — we couldn't keep this project going without the generosity of our listeners and fans. Please consider chipping in a one-time or recurring donation at www.upstreampodcast.org/support Also, if your organization wants to sponsor one of our upcoming episodes, we have a number of sponsorship packages available. Find out more at upstreampodcast.org/sponsorship For more from Upstream, visit www.upstreampodcast.org and follow us on social media: twitter.com/UpstreamPodcast Instagram.com/upstreampodcast You can also subscribe to us on Apple Podcast and Spotify: Apple Podcast: https://podcasts.apple.com/us/podcast/upstream/id1082594532 Spotify: spoti.fi/2AryXHs

Many American corporations shifted to remote work due to COVID-19, and now many of those same companies are having a hard time getting their employees back into the office. But it's not just that, some people are also leaving their jobs altogether! From the great resignation, to working remotely — a look at how and why where we work is changing, in this episode of Living It Up with Lenise.

On this episode of the #ReadingWithYourKids #Podcast we welcome the Creator of The Melanoid Chronicles Encyclopedia Series Zarinah Hameen. Zarinah discusses the importance of acknowledging Black History, the Civil Rights Movement, racism, and much more. Click here to visit Zarinah's website - https://www.amgroupllc.biz/melanoidchronicles Click here to visit our website - www.readingwithyourkids.com

This week, NGI visits the stage of VGM history with a special dedicated entirely to the long-running fighting game series Soulcalibur, thanks to patrons! PLAYLIST: 1:13 - Suzi Kim - THE EDGE OF SOUL (Soul Edge [ARC] :: VGMdb) -- 10:10 - Husky by the Geek - The Brave New Stage of History (Soulcalibur VI [ARC] :: YouTube) 13:08 - SixteenInMono - Phantasmagoria (Soulcalibur IV [ARC] :: VGMdb) 16:22 - Ferdk - In the Name of the Father (Soulcalibur [ARC] :: YouTube) -- 23:31 - Eminence Symphony Orchestra - Soulcalibur: The Resonance of Souls and Swords, Decisive Souls (Soulcalibur III, Soulcalibur IV [ARC] :: VGMdb) 28:57 - zircon - Faster Than a Howling Wind (SoulCalibur V [ARC] :: VGMdb) 32:39 - Delldongo - Hubris Reprise (Soulcalibur II [ARC] :: YouTube Music) -- 40:47 - Zarinah, NickManMusic - Confrontation (Soulcalibur II [ARC] :: YouTube) 45:30 - Omigadrive - Polygonistic Soul Tits [Part XXIII...I] (Soul Blade [PS1] :: Dwelling of Duels) 49:37 - KHAN - DOUBTFUL JUDGEMENT (Soul Edge [ARC] :: VGMdb) -- 56:20 - subversiveasset - Recollect Continent (Soul Blade [PS1] :: YouTube) 59:35 - LOG-LOOP Kobayashi - Heavenly Engage (Soul Edge [ARC] :: YouTube) 1:02:30 - Hunter Bridges - CONFRONTATION !! feat. MEIKO V3 (Soulcalibur II [ARC] :: VGMdb) -- 1:10:19 - Jesper Kyd - Venice Rooftops [SCV mix] (SoulCalibur V [ARC], Assassin's Creed II [PC/PS3/XB360] :: VGMdb) 1:14:18 - Jonas Tunander - Intro (Soul Blade [PS1] :: VGMdb) 1:19:28 - OceansAndrew - Team Zwei (SoulCalibur V [ARC] :: OverClocked ReMix) -- 1:21:58 - HellWill - No Turning Back, Bitch! (Soulcalibur II [ARC] :: Dwelling of Duels) 1:25:15 - MetalLegend64 - Raise Thy Sword (Soulcalibur II [ARC] :: YouTube) 1:28:10 - Beyond The Portal - Bravely Folk Song (Soul Blade [PS1] :: YouTube) -- 1:34:54 - MkVaff - Jazzer Soul (Soul Blade [PS1] :: OverClocked ReMix) 1:38:22 - Arkimedes - A Different Kind of Hero (Soulcalibur [ARC] :: VGMix Archive) 1:43:28 - Masha Lepire - Forsaken Sanctuary (Soulcalibur III [ARC] :: VGMdb) -- 1:53:07 - Little V - The Edge of Soul (Soul Blade [PS1] :: YouTube) 1:57:08 - Jillian Aversa, Cris Velasco - The Breeze at Dawn (SoulCalibur V [ARC] :: VGMdb) Chris Holland - Link's Theme (Soulcalibur II [GCN] :: Bandcamp)

Creator of The Black Melanoid Chronicles Encyclopedia Series Zarinah Hameen discusses the importance of acknowledging Black History, the Civil Rights Movement, racism, future plans for an online documentary series and much more... Karinah Info: Website: https://www.amgroupllc.biz/melanoidchronicles Facebook: https://www.facebook.com/groups/realblackwallstreet/ Email: melanoid@amgroupllc.biz Tel: 267 405 3372

Zarinah El-Amin is an award-winning anthropologist, author and TEDx speaker whose company, Book Power Publishing, revolves around helping clients create cultural change through books and global experiences.  What is the dumbest decision you've ever made in your life? Zarinah opens up about the “dumbest decision” she ever made, and the transformational lesson she learned when she repressed her true nature to make her marriage work. Being raised a Muslim, Zarinah was surrounded by family friends from many cultures, but as a student in Detroit and later at Howard University, she wasn't exposed to a lot of different people. Find out what “clicked” that made her know she was a “person of the world.” And how that led to eye-opening experiences like living in Egypt and dating someone in a different caste, and revitalizing orphan programs in Sierra Leone. You'll also hear the lessons she learned in her 40th year—a spiritual year of revelations for many Muslims—which came in a series of GFR moments including losing her mom, divorcing her husband of 14 years, and moving in with her father after his stage 4 cancer diagnosis. Plus, you'll hear how she's using it all to serve her purpose today. ResourcesGrab Zarinah's gift here: http://www.bookpowerpublishing.com/checklist (The Complete Self-Publishing Checklist ) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to start writing your book” with Zarinah El-Amin  Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

Author and Attorney Zarinah Nadir and Dr. Aneesah Nadir The Legally Savvy book and the Legally Savvy Movement were established by Attorney Zarinah Nadir to disrupt everyday perceptions of lawyers and help the rest of us feel more confident, empowered, and less stressed while navigating the legalities of love, life, and business. Zarinah Nadir is […] The post Author and Attorney Zarinah Nadir and Dr. Aneesah Nadir appeared first on Business RadioX ®.

Author and Attorney Zarinah Nadir and Dr. Aneesah Nadir The Legally Savvy book and the Legally Savvy Movement were established by Attorney Zarinah Nadir to disrupt everyday perceptions of lawyers and help the rest of us feel more confident, empowered, and less stressed while navigating the legalities of love, life, and business. Zarinah Nadir is […]

The Story Behind the Story: Author Interview Series with Sierra Melcher Featuring Zarinah El-Amin (Episode 19 ) Zarinah El-Amin is an award-winning Detroit-based anthropologist who helps mission-driven luminaries create cultural change through programs, businesses, experiences, and products that feed their pockets, their soul, and the world. She has written multiple books, presented and served clients all over the world, appeared on NPR, FOX, and in several print media. She is known for taking an author's idea and bringing the book to fruition in a beautiful, holistic way. Rather than seeing the book as simply the author's message alone, Zarinah helps create a book that generates money, grows your business, leaves a legacy for their family and community, AND share their message with humanity. Connect with our guest : Website: www.bookpowermethod.com Facebook: https://www.facebook.com/zarinahimanelamin Watch the interview here: https://youtu.be/mF6jTHRLjGc Subscribe & follow for future episodes... featuring a new female writer each week... Connect with your host, Sierra Melcher, here or on https://linktr.ee/integralwomen & learn more about redthreadbooks.com Red Thread Publishing: Stories Change Lives We believe in the power of women's voices & stories to change the world. We support women not only to write & publish their books but to really embrace their voice, accelerate empowerment & reach global impact. Because women matter. Sierra Melcher, author & founder of @RedThreadPublishing, & our team will support you every step of the way. If you are interested in writing or publishing with us connect at info@redthreadbooks.com www.redthreadbooks.com #storycrafter #womenempoweringwomen #powerofthestory #podcast #authors #writingtips #interview #womenwritersofinstagram #PlotTwist #thestorybehindthestory #storiesthatchangelives #womensvoices #womensstories #inspiration #muse #newbookalert #bookstagram #publishing --- Send in a voice message: https://anchor.fm/integral-women/message

Małgorzata Kurzajewska-Zarinah o turystyce, Tyberiadzie i miłości W tym odcinku rozmawiam o Izraelu z Małgorzatą Kurzajewską-Zarinah, pilotem wycieczek, przewodnikiem po Ziemi Świętej, a od niedawna żoną Jerozolimczyka. W naszej rozmowie przewija się dużo wątków osobistych, ale nie tylko, ponieważ Małgosia dzieli się także pewnymi ciekawostkami na temat Ziemi Świętej.  Z tego odcinka podcastu dowiesz się:• Jak wyglądało pierwsze spotkanie Małgosi z Izraelem?• Dlaczego Małgosia wyruszyła do Egiptu i zaczęła pracę w turystyce?• Jakie znaczenie miała dla Małgosi "Biblia w obrazkach dla najmłodszych"?• W którym roku Małgosia była w Izraelu po raz pierwszy?• Jak wyglądała praca Małgosi w Egipcie?• Na jakich trasach Małgosia oprowadzała grupy?• Co interesującego Małgosia zobaczyła w Syrii?• Jak wygląda oprowadzanie grup pielgrzymkowych po Izraelu z jej perspektywy?• Dlaczego Tyberiada jest dla niej ważnym miastem?• W jaki sposób Małgosia poznała swojego przyszłego męża, który jest Jerozolimczykiem?• Co warto zobaczyć w Tyberiadzie?• Na czym polega problem koszerności w Tyberiadzie? • Na czym polega specyfika Yardenit?• Co warto zobaczyć w Nablus i z czego słynie to miasto?• Jak wyglądała sytuacja w Betlejem, gdy pojawił się pierwszy przypadek koronawirusa?• W jaki sposób Małgosia wróciła do Polski?• Jak wyglądał proces, po którym mąż Małgosi otrzymał kartę pobytu w Polsce?• Czego nauczyła Małgosię pandemia? NOTATKI: DOM POKOJU w Betlejem można wesprzeć ofiarą wpłaconą na konto polskie:ZGROMADZENIE SIÓSTR ŚW. ELŻBIETY Prowincja Poznańskaul. Łąkowa 167-878 Poznań Bank Zachodni WBK S.A.44 1090 1854 0000 0001 0751 0361KONIECZNIE W TYTULE WPŁATY PROSZĘ WPISAĆ!„OFIARA NA SIEROCINIEC w BETLEJEM”e-mail: homeofpeace.bethlehem@gmail.comtel.: 00972 2 274 33 26 tel. kom.: 054 933 68 35 DOM POKOJU w Jerozolimie można wesprzeć ofiarą wpłaconą na konto polskie: ZGROMADZENIE SIÓSTR ŚW. ELŻBIETY Prowincja Poznańskaul. Łąkowa 167-878 PoznańBank PKO S.A. II O. Poznań 89 1240 1763 1111 0010 2945 9107 KONIECZNIE W TYTULE WPŁATY PROSZĘ WPISAĆ!„OFIARA NA SIEROCINIEC NA GÓRZE OLIWNEJ” e-mail: homeofpeace.jerusalem@gmail.comtel.: 00972 2 6288221 Zachęcam do pozostawienia komentarza poniżej. Napisz co myślisz na temat tego odcinka.Jeżeli masz sugestie, propozycje czy uwagi, możesz również skontaktować się ze mną bezpośrednio poprzez formularz kontaktowy.A jeśli podobał ci się ten odcinek podcastu, proszę podziel się nim ze swoimi znajomymi, czy to w mediach społecznościowych czy bezpośrednio. Będzie mi bardzo miło.Music by @idanraichel, courtesy of Helicon Records, Israel.

Join Vince Kramer and special guest author Zarinah El-Amin while they talk about how your story could impact others.

John & Ken had quite a discussion with a woman/activist named Zarinah Williams, president of the Echo Park Neighborhood Council. Listen to John & Ken talk to Zarinah and hear her baffling reasons why she thinks this cleanup plan needs to be stopped.

This is such a powerful conversation about choosing to free yourself of what's expected and accepted! Zarinah brings it with her life choices from the beginning of her career. She is a truly brilliant storyteller! She breaks down the steps of Replenish Me ™ through her life story. She gets very personal and raw on how she has freed herself from what doesn't serve her. She talks about give up being a power couple What are you willing to stand up for? Will you stay in the cage to keep ‘them' safe? Monetizing your expertise and honoring being multipassionate! “You have the power to change” ~ Zarinah El - Amin “Be intentional do my soul work and design my life the way I want it to be”~ Zarinah El - Amin Zarinah El-Amin is an award-winning Detroit based anthropologist who helps mission-driven people create cultural change through programs, businesses, experiences and products that feed their pockets, their soul, and the world. She has written multiple books, served clients all over the world, and appeared on NPR, FOX, and in several print media. When not working, Zarinah is relaxing with her 3 children or planning her next global adventure. In her own words,”My goal is for you to recognize that the worse case scenario we usually fear really isn't the end of the world. Step into the possibility and see love as all enveloping.” Special Gift for listeners and viewers www.BookPowerPublishing.com/checklist Her books are: Jihad of the Soul: Singlehood and the Search for Love in Muslim America Book Power: How to Write & Self-Publish a Book that Builds Your Business, Legacy & Impact in the World www.bookpowerpublishing.com www.powerauthoracademy.com --- Support this podcast: https://anchor.fm/cordelia-gaffar0/support

She’s a Hip-hop dancer and a science teacher and I love her hair

Zarinah Hassan, commonly known as Zari Hassan, is a Ugandan socialite, musician and businesswoman, who resides in South Africa, where she runs businesses. See omnystudio.com/policies/listener for privacy information.

We back doe. And all it took was Beyonce dropping a whole movie and securing distribution rights for African countries that aren't serviced by Disney+. Tune in, find out which scenes made us cry n'shit. At the helm of this episode is Ambush with Zarinah making her first appearance on the pod. #beyonce #blackisking #weback #blackexcellence

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

Shortly before the Covid-19 changed things, the Sippinwitsammie crew caught up wit Zarinah in the yard KCFC and sipped about some things . Barstool talk from the biggest sipper in Philly with some of the most innovate people in the world, Sammie is the one to sit and sip wit if you wanna enjoy conversation. #sippinwitsammie #ifuaintsippinwitsammieyouaintsippin #ifuaintsippin #geturfuckinglifetogether #craftbeerandcognac #victorybeer #glocawearradiostation #promotion #politics2potatochips #exposure #outlet #platform #pullupistrill #letstalkaboutit #iswear #toreup #hennessy #heineken #flytalk #thankgodimfly #backwoods --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you know your blood type? Have you heard of “The Blood Type Diet?” There are many strong supporters of this diet. This diet suggest that your blood type determines which foods are best for your health. Today we have world renowned naturopathic physician, Dr. Samm Pryce. Today Dr. Samm provides an excellent overview of the diet and how it could improve your vitality. Text your email to 1-855-639-0646, to get your FREE “Blood Type Diet Guide” (value of $50).Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

To make Phat Moves it starts in the Mind. Author and best seller Zarinah El Amin Majied focuses on just that...Rebuilding the mind. Sit down and hear the story and the process she took while realizing Her mind was and is Incredible and we all share the same capabilities and the capacity to reprogram and live our best lives at whatever age. Your Incredible Mind is for ALL AGES Just like This Phat Talk with.Get to know the Author and hear excerpts from Your Incredible Mind. Reprogram your subconscious.

What is SIBO? Is this the same thing as "Leaky gut"? SIBO also known as small intestinal bacterial overgrowth is a condition that can cause a host of gastrointestinal symptoms and non-gastrointestinal complications. Why is this frequently undiagnosed condition important? Learn about the signs, symptoms, risk factors and possible treatments. Tune in to hear more of Dr. Zarinah the body champion and Dr. Raushanah, the mind champion, give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Being in leadership positions can be very demanding and challenging. Whether you are the CEO of your own business or the CEO of your home leaders are especially vulnerable to stress. There is a tendency to put others first and sacrifice their own selves. Today we have a special guest, Principal Captain Kirk, a mother of 5 and a principal of one of the largest urban school districts in Metro Atlanta. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Traci Silas was delegated by former Secretary Napolitano as the career Senior Director of the Federal Advisory Committees (FACA) for the Department of Homeland Security (DHS). Prior to accepting her position as FACA director in 2013, Mrs. Silas served as the director of the Information Disclosure Office of DHS office of policy, privacy attorney for Booz Allen Hamilton, an international real estate attorney for Sothbys' International, a student ambassador for the United Nations Center for Human Rights and a legal intern for the Honorable Noels A Kramer of the District of Columbia Court of Appeals. Mrs. Silas holds a Bachelor of Science degree from Hampton University; an international certification in European Common Law from the University of Nice in France: and international certification in European general practice from the University of the Netherlands Antilles in Curacao; and Juris Doctorate on general practice, international law and real estate law from Hofstra University School of Law. Recently Mrs, Silas completed the Excellence in Government Fellows Program, coursework at Harvard University's School for Continuing Education, found HappyGovLLC and developed the "Happy You" mobile application. Mrs. Silas lives in Calvert County Md with her husband and five children.

After a year hiatus, Across The Tracks returns with a dope set from Sonny plus special guest host Zarinah who also laced us with a new intro for 2020. Listen up and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who is your D.O.ctor? Is your physician a D.O.? Not sure? In fact, what is a D.O.? Learn more about your favorite sister docs. Dr. Raushanah and Dr. Zarinah defines what a Doctor of Osteopathic medicine is and why they chose to become D.O.s’. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Happy New Year! A new year is often a time when people reflect on their past and envision what they want in the future. Some will form a New Year’s resolution to formally commit to goals that will hopefully improve their life for the upcoming year. However, that commitment for many…only last for a few weeks. Would you like tips on how to fulfill your resolution? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. www.drzarinah.com/supplements | www.drraushanah.com

Giving Thanks is a common theme during this time of year. Gaining weight and increase stress is also a common thing during this time of year. What can you do to avoid those common pitfalls? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | www.DrZarinah.com/shop | www.DrRaushanahbook.com

Did you know gratitude is good for your health? There have been several studies in the field of positive psychology that suggest the practice of gratitude is good for your physical and mental health. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | www.drraushanahbook.com | www.DrZarinah.com   

Technology and digital media isn’t going anywhere! As a result, there is increase “screen time use” among children, adolescents, and adults. Research suggest positive and negative effects of its use, so how do we protect ourselves while at the same time benefit from technology and digital media? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | Blue Light Blocking Glasses: bit.ly/blueblockers2019 |Nature's Freedom Melatonin: www.DrZarinah.com/shop |www.DrRaushanah.com 

Zarinah El-Amin is an anthropologist, global presenter, and social entrepreneur from Detroit, Michigan. As a multi-passionate individual, Zarinah treats her entrepreneurship like art. Business is her canvas to share ideas of culture, global love and authentic expression. She is the founder of three companies, which she calls movements. Book Power Publishing, a self-publishing firm that helps entrepreneurs and planet shakers write powerful books to build their business, leave a legacy and help humanity. Beautifully Wrapped, a global project that uses the global art of headwrapping as a way to explore the intersection of fashion, tradition and faith. Here, Zarinah has a traveling exhibition that has been exposed to over 12,000 people around the world. Her third movement is Enliven Your Soul. Here, Zarinah take's women around the world for transformative travel experiences. She's taken groups to Morocco, Indonesia and Senegal and is now preparing for Sierra Leone, Bali and Turkey. Zarinah has been featured on several media including CBS, NPR, FOX and has an upcoming Tedtalk around Unexpected Connections. As the mother of three beautiful children, Zarinah says her ultimate goal is to help usher in a global culture of love. Connect with Zarinah at www.enlivenyoursoul.com

October is Domestic Abuse Awareness Month! According to the National Domestic Violence Hotline, 24 people per minute are victims of rape, physical violence, or stalking by an intimate partner in the United States and more than 12 million women and men over the course of a year. Abuse can be physical, emotional, financial, and sexual. It’s time to break the silence. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | www.thehotline.org |www.DrZarinah.com | www.DrRaushanah.com

– September is Pain Awareness Month! 50 million Americans suffered from chronic pain in the past six months. Do you or someone you know have pain? The "Sister Docs" discuss CBD (Cannabidiol) and its possible use treating pain. Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion, give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | To learn more and discover benefits of CBD visit www.drzarinah.com/shop | www.dualityofvitality.com

Its been a very hot summer! Extreme heat can put you and your loved ones at risk for heat exhaustion...even worse heat stroke! The "Sister Docs" discuss signs of heat exhaustion; those who are most vulnerable, and tips to hopeful prevent it. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Heat Exhaustion LINK: https://www.cdc.gov/disasters/extremeheat/warning.html 

Self-care is not selfish, its self-love! National Relaxation Day is August 15th. Join the “Sister Docs” as they share tips on how to implement regular self-care so you can champion your mind and body. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.| Self-Care Assessment Tool: bit.ly/championMB

A new school year is starting for many! Starting a new school year can be exciting, frightening, and/or a relief. Planning may help reduce the new year jitters and get you and your family off to a great start. Join the “Sister Docs” as they discuss tips and possible solutions to having a great start for this new school year. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | www.DrZarinah.com/shop | Hanging Storage : http://bit.ly/clothesbin  

There is so much stigma surrounding mental illness. Stigma is often a barrier to people getting the help they need. If you or someone you know is living with a mental illness it doesn’t make you “crazy” it makes you strong and resilient.  Join the “Sister Docs” as they discuss mental health in observance of Minority Mental Health Awareness Month. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit: http://www.DrRaushanahbook.com        http://www.DrZarinah.com        http://nami.org

Does your kitchen support your health goals? There are foods you should avoid or limit. But what are some of those foods and what are the healthy alternatives? The “Sister Docs” discuss commonly unhealthy foods, the unhealthy consequences, and they discuss what you can eat instead! Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Do you drink enough water? Did you know that staying hydrated is not only important for your physical health, it is also essential for your mental health! The “Sister Docs” provide valuable information about the risk of dehydration and the importance of staying hydrated for your vitality. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

– Are you busy and constantly on the go? Are you looking for ways to be healthy despite your busy lifestyle? The “Sister Docs” provide great tips to become healthy on the go! Tune in to hear more of Dr. Zarinah, the Body Champion & Dr. Raushanah, the Mind Champion tips! | drzarinah.com | radiantpsychiatry.com | Energy H20: https://naturesh2o.com/our-product/

This virus is running rampant across America. Everybody is at risk and it does not discriminate regardless of your background. What virus is this you ask? STIGMA is the name. In honor of Mental Health Awareness Month, the "Sister Docs", discuss this topic with heart felt realness and tips to take away. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. www.curestigma.com; www.nami.com; Learn more: www.radiantpsychiatry.com | www.drzarinah.com 

Did you know people use to think children were immune from mental illness? In honor of Mental Health Awareness Month, the "Sister Docs", discuss some of the misconceptions about mental health in children. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. www.radiantpsychiatry.com | www.drzarinah.com 

Are you overwhelmed and feeling forgetful? Are you in pain and feel stretched to capacity? The "Sister Docs", defines stress, its benefits, consequences and provide stress management solutions. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think

Dr. Zarinah and Dr. Raushanah are two fun sisters and doctors here to help your journey toward your best whole life in mind and body. Is your back pain a pain in the “back”? Dr. Zarinah, your “Body Champion” shares some true, tried and tested ways to help you relieve and in many cases prevent back pain! |www.DrZarinah.com 

Artist, Zarinah Dennis and Capo Bella, Inc. stop by the re-vamped "El Lab 1" to talk to Convrs8. The crew gets a master's class in entrepreneurship and finding the courage to "Push. Start." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/convrs8/message Support this podcast: https://anchor.fm/convrs8/support

What is sleep hygiene? Do you need to clean up your sleep? The “Sister Docs”, discuss the importance of sleep and gives tips for a more restful sleep. Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. www.DrZarinah.com | www.radiantpsychiatry.com

“The Opioid Crisis: Slippery Slope” By now you have probably heard about the opioid crisis. Join Dr. Zarinah the “Body Champion” and Dr. Raushanah the “Mind Champion” define the difference between opioid tolerance versus opioid dependence and discuss how some individuals unintentionally end up on the slippery slope into opioid addiction. Tune in to hear Dr. Zarinah, the body champion and Dr. Raushanah, the mind champion give their take. Click the link below to https://drugabuse.com/opiates/hotlines/ or call tel:+18777272415| Visit: http://www.DrRaushanah.com , http://www.DrZarinah.com

"Wellness lies at the feet of the mother." Tune in to hear Dr. Zarinah, the body champion & Dr. Raushanah, the mind champion, interview a very special guest, Dr. Leesha, a board certified child, adolescent, and adult psychiatrist. Dr. Leesha is a mother, wife, physician, public speaker, best selling author, and parenting expert. She helps moms establish a more balance way of life and help them ditch the mommy guilt which strengthens moms and their families.Visit: www.drleesha.com; https://www.motherhoodtheremix.com 

Mommy is struggling today! Do you ever feel the pressure to hide your Mommy struggles? Tune in to hear more of Dr. Zarinah, the body champion and Dr. Raushanah, the mind champion share their thoughts and tips. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. www.postpartumbluestips.com (5 Postpartum Blues Tips!) Visit:http://www.drraushanah.com, http://www.DrZarinah.com

Give Me The D! The “Sister Docs” discuss the importance of vitamin D aka “The Sunshine Vitamin”. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit: http://www.DrZarinah.com | http://www.DrRaushanah.com

Have you wondered where did the time go? Feeling like you never have enough time in the day, right?! The “Sister Docs” have fun sharing how they juggle being CEO’s, mommy and marriage. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah, the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit: http://www.DrZarinah.com| http://www.radiantpsychiatry.com

Fibromyalgia is an often-misunderstood chronic condition that affects millions of people. Well let’s talk about it! Join The “Sister Docs” and their gracious guest who shares her personal account of living with fibromyalgia. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit: http://www.drraushanah.com , http://www.DrZarinah.com

What is Prehab? Find out what Prehab is and how it may help you plan for a better and speedy recovery! The “Sister Docs” will discuss how to physically and mentally prepare for your next surgery or procedure. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Click the link below to get your FREE Prehab Post-Op Checklist: http://bit.ly/prehablist | Visit: http://www.radiantpsychiatry.com , http://www.DrZarinah.com

Are you trying to juggle it all? Do you have 'Mommy Guilt'? Tune in to learn more about Dr. Raushanah, the mind champion and Dr. Zarinah the body champion. They share their experiences of 'Mommy Guilt' and give suggestions on how to manage it! Two fun sisters and doctors here to help your journey toward your best whole life in mind and body. https://www.today.com/video/mom-truths-when-mom-guilt-strikes-1197738563618?v=raila& (mommy guilt  clip) https://drleesha.com/services/#mommy-guilt (“Ditch  the  Mommy  Guilt”  Book) http://www.drzarinah.com (Pain  Freedom™ MVP  Coaching Program) http://www.drraushanah.com (Pregnancy  and  Post  Partum  Mom  Programs) https://bit.ly/taqmvol2 Best-seller  “Thinking  About  Quitting  Medicine,  Vol  2  

Part 2: Concussed or not concussed? That is the question. Calling all motor vehicle victims, football players, soccer players, gymnast, and the list goes on! Thousands of people young and old have sustained head injuries, but how many of those injuries were concussions? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Concussed or not concussed? That is the question. Calling all motor vehicle victims, football players, soccer players, gymnast, and the list goes on! Thousands of people young and old have sustained head injuries, but how many of those injuries were concussions? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Are you worth it? The “Sister Docs” explore this question because although it may seem like an obvious resounding YES, many of us don’t truly know our worth and this is shown through the actions or inactions that we take everyday. Tune in to here more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit: http://www.radiantpsychiatry.com; http://www.DrZarinah.com  

Dr. Raushanah and Dr. Zarinah are two fun sisters and doctors here to help your journey toward your best whole life in mind and body. Do you sometimes feel like you have an “S” on your chest? Trying to juggle it all? CLICK HERE to leave us your "Vitality Solutions" voice message Question(s) for a chance to be featured on upcoming episodes.

Dr. Raushanah and Dr. Zarinah are two fun sisters and doctors here to help your journey toward your best whole life in mind and body. Tune in to learn more about Dr. Raushanah, the mind champion and Dr. Zarinah the body champion. They share a few childhood secrets along with their goals to help you explore and thrive for your best whole life. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit us at www.dualityofvitality.com 

The podcast episode this week we have special guest Dr. Zarinah Hud (Dr. Zee) who is among America's best Sports and Pain Management specialist. She is on the show to help cap off a three part series discussing pain & pain control. Today she is giving up the four steps to long-term Pain freedom. She even stops by to give the Lunch and Learn community listeners a special offer for her best selling book 15 Minute Meals to Pain Freedom.    Listen to today's episode to hear what Dr. Zee has to say about pain control, the mindset of pain relief.  Listen on  Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) 15 Minute Meals to Pain Freedom - (54 min mark)  Links/Resources: Social Media Outlets @DrZarinah Twitter /  Facebook / Instagram  Official Website for Dr. Zarinah Social Links: Join the lunch and learn community - https://www.drpierresblog.com/joinlunchlearnpod Follow the podcast on Facebook - http://www.facebook.com/lunchlearnpod Follow the podcast on twitter - http://www.twitter.com/lunchlearnpod - use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drpierresblog.com/lunchlearnpodcast/ If you are looking to help the show out Leave a review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. Download the MP3 Audio file, listen to the episode however you like.  

Unsung Heroes, Episode 1 – Living a Fulfilled Life In my inaugural episode, I sit down with guest co host Calvin Moore to interview Zarinah el Amin Naeem, a publisher, entrepreneur and cultural specialist with an amazing unconventional journey. I call her the Muslim Oprah because of her positively inspiring and eclectic work. We talk...

Mr. Sonny James returns to the Sure Shot with a mix of brand new joints to get y'all ready to go back to school this Fall. Special Guest, Zarinah took a break from acting in big budget films, blogging, and hosting her own radio show in philly to co-host this episode. Expect to hear a bunch of dope mixing and blazin new music.* ---Playlist--- Take A Trip - Marc Mac ft. Phonte Ballskin - MF Doom And I Love It - Murs & 9th Wonder My Crew - Statik Selektah ft. Saigon Nigga Me - Raekwon ft. Busta Rhymes Fear - Drake Thank You - Jay-Z Pretty Girls - Wale Jacksonville Pt. 2 - Willie Evans Jr. Major Heavy - Shafiq Husayn ft. Sonny Coates & Count Bass D. Nothing Like this - J. Dilla Hold Up - Marco Polo & Torae ft. Masta Ace and Sean Price I Know Sumthin - Redman & Method Man America - K'Naan ft. Mos Def & Chali 2na Smooth Momentum - Paten Locke ft. Willie Evans Jr. Fly Away - Grieves Big Mouf - De La Soul *We planned to debut a new Hezekiah record this Sure Shot but will save it for the next episode. Sorry about the mention during the show...