Living Life Being Human with Jacci Jones

* Join my FREE platform https://livinglifebeinghuman.com/register/* In this episode Jacci talks with her son Karl about her recent diagnosis of stage 3 Ovarian Cancer and how it has impacted on the family. How having a positive mindset can really help with navigating the news and coming to terms with learning to live with cancer. Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com/register/ • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

* Join my FREE platform https://livinglifebeinghuman.com/register/* In this episode jacci talks about 'Knowing Yourself' and how having an awareness about our reactions and responses to certain things can help us in living a life with clarity and purpose. Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com/register/ • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

In this episode Jacci discusses with Catherine how we can influence and change our mindset , beliefs and values around money and success. Catherine offers financial coaching for parents and families to create new, confident, positive money relationships that work for them, to support what they want to really enjoy in life so they can focus on what really matters most to them, family. Catherine 'the Finfluencer' is a Qualified Financial Adviser, Certified Money Coach, Money Blogger and Family Will Writer. Here's how you can connect with Catherine: https://thefinfluencer.co.uk/ https://www.instagram.com/catherine_thefinfluencer/ https://twitter.com/thefinfluencer https://www.linkedin.com/in/catherine-thomas-humphreys-0348b2114/ The women and money cafe https://www.facebook.com/groups/119841923464224 https://podcasts.apple.com/gb/podcast/women-money-cafe/id1597077987 Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

In conversation with the wonderful Amanda Pryce. In this episode Jacci talks openly about her upcoming flight to Spain and her fear of flying. Jacci met Amanda online and in this first meeting together Amanda shares hints and tips and also discusses her own past experiences with anxiety when flying. Together they explore and demystify how our thoughts can impact on us living our best life. Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

In conversation with Dr Damian Wilde After completing a psychology degree, Damian qualified as a primary school teacher. Having an interest in clinical psychology Damian gained practical experience in a children's home as a care worker and also worked in positions, such as Assistant Psychologist and Psychological Wellbeing Practitioner in child and adult psychology services. Together we discuss the difference and similarities between Damians role as a clinical Psychologist and my own role as a Psychotherapist. We also talk about : * The therapeutic relationship * Should we bring our own experiences into the therapy room? * Unregulated practitioners * Working ethically * Being open to criticism * Diagnosis and labels * Creating a safe space for the client * Do we need to know the clients history? Y ou can connect with Damian here linkedin.com/in/drdamianwilde Twitter @DrDJWilde After completing a clinical psychology doctorate, Damian worked as a Clinical Psychologist in CAMHS, which he loved. He now works for a psychotherapy service and his main passion is working therapeutically with people one-one, providing a safe, containing, exploratory space. Damian works psychodynamically, but integratively where needed. Damian enjoys neuropsychological assessment, teaching, research, and supervision, particularly of trainee clinical psychologists. Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

* FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ * * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course * *Join the tribe: https://livinglifebeinghuman.com/tribe* Join me as I explore Limiting beliefs and labels. * The only Limits we have are those we put on ourselves. * When we take responsibility for where we are in life we re realise the whole world is available to us * Do what you want to be. * We formed our limiting beliefs before the age of 7, its all about protection and how we view our world and who we are going to be in it. "Don't trust other", "Be Perfect", "Try Hard", "Don't be vulnerable". Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

* FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ * * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course * *Join the tribe: https://livinglifebeinghuman.com/tribe* Time for change In this episode Jacci talks about how you can go about making a change using the process she encourages her members to in the 6 week life lab course. Focus on the specifics: * Where are you now? * What do you want to be different? * How will you know when you get there? "Lack of clarity creates a delay in taking action" Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

*FREE easy ways to control your anxiety course: https://jaccijones.co.uk/free-course/ *See all my featured programs: https://livinglifebeinghuman.com* Here is the Podcast that was meant to happen last week

Jacci talks about comparing how we access help for our Physical Health verses our Mental health. Personal trainer verses Personal therapy Gym membership verses Therapeutic membership Gym classes verses group therapy Exercise DVD's verses Online Therapeutic courses * FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ * * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course * *Join the tribe: https://livinglifebeinghuman.com/tribe* Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

Jacci talks about Values and beliefs and how these can impact on us making a change. Why we do what we do Parental slogans Why do we get stuck? * FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ * * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course * *Join the tribe: https://livinglifebeinghuman.com/tribe* Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

Anxiety and how to manage it. Jacci answers some of the everyday questions she receives around anxiety, and explores how to manage it. In this video Jacci talks about how anxiety can happen in different areas of our life and offers a new way of thinking about anxiety. To buy my Exploring Anxiety Course for just £1: https://traininghub.co/course-special... To join my membership club FREE for 1 month: https://livinglifebeinghuman.com Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonesco... • Instagram: https://www.instagram.com/jaccijonesc...

Ryn is an artist and illustrator who is passionate about teaching women how to draw in a fun, down to earth way so that they can find their confidence through art to creatively express themselves. You can register for the workshop on art journaling in the link below. Facebook group: https://facebook.com/groups/drawwithryn Registration link for workshop: https://creativewarrior.kartra.com/pa... Website: https://rynartstudio.com To join my membership club: https://livinglifebeinghuman.com Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • Website: https://jaccijones.co.uk/free-resources/

In this conversation I talk to Health coach Jenny McDonald, who works with her clients to help them understand their behaviour around food and break free from the dieting cycle. Jenny developed a tricky relationship with food and became a secret eater before the age of 10. She longed to be like the other girls’ in her teens but she was fighting not only against her love for food but against a condition called Lipoedema. Now in recovery from her food addiction and always working on her relationship with herself, Jenny’s mission is to empower women to live their life free from food addiction Jenny believes that with the right support and mindset anything is possible. You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https:// www.facebook.com/groups/605793686751503/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ? https://jennymc.com/ To buy my Exploring Anxiety Course for just £1: https://traininghub.co/course-special-offer/ To join my membership club: https://livinglifebeinghuman.com Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching • Instagram: https://www.instagram.com/jaccijonescoaching/

Unhelpful habits - Overthinking and what we can do about it. One of the things we do when we are anxious or feel overwhelmed is overthink. We often feel the need to work everything out, all our unhelpful thinking habits go into into overdrive and we start overthinking everything. We can't make even the simplest decisions. It's our way of protecting ourself, if we can guard against any eventuality then we will be safe. The problem is it's impossible to do. In this podcast I talk to Bob and Steffi Cooke all about this and so much more To buy my Exploring Anxiety Course for just £1: https://traininghub.co/course-special-offer/ To join my membership club FREE for 1 month: https://livinglifebeinghuman.com Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching • Instagram: https://www.instagram.com/jaccijonescoaching/

What is stopping you from getting what you want? How do you ask for what you want? Being aware of how we ask for things is the first step to knowing what is stopping us from getting what we want in life. If we ask for something and we think the answer we get say's something about us personally then the fear of the answer being 'no' can often be the cause. Getting a definite 'no' is great at stopping us from being caught up in trying to persuade the other person to accept our request. One of the barriers to getting what we want is fear of rejection. If you feel the person you are asking is better than you, it is possible you are looking for praise or recognition from them, so if the answer is a no, it can feel devastating. What if you went about it in a different way? What if you asked the right person for the right thing? Here's a few tips for getting what you want in life. Make sure the person you ask is capable of giving you what you want. Ask as if you expect a yes. Ask with creativity. To buy my Exploring Anxiety Course for just £1: https://traininghub.co/course-special-offer/ To join my membership club FREE for 1 month: https://livinglifebeinghuman.com Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching • Instagram: https://www.instagram.com/jaccijonescoaching/

Connection. What's it all about? Do you listen like a rock with ears? What's your persona, what do you project into the world. Do you make up stories about people, places or events? Life positions - Are you ok? Judgement, pre-conceived ideas and much more! Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching • Instagram: https://www.instagram.com/jaccijonescoaching/ #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

In this episode Jacci talks to Jason Graystone founder of Graystone education. Since starting his first business at 22 years old, Investor and currency trader Jason Graystone has successfully built and run multi million pound businesses both in the service sector and online. Since then, Jason helps to empower others around money and wealth creation and designing their best life. Jason believes that everyone deserves to live an inspired life. “When we are free and able to focus on meaningful work, we become better human beings. "All we want in life is time primarily, and then the ability to focus on our highest values for fulfilment and reward.” Always Free Podcast: https://www.alwaysfreepodcast.com​ Main Site & Newsletter: http://www.jasongraystone.com​ Wealth Discovery Test: https://discover.tiersoffreedom.com​ Social: Instagram: http://instagram.com/j_graystone​ Facebook: http://facebook.com/j_graystonet1t ​Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • Website: https://jaccijones.co.uk/free-resources/

In this episode Jacci talks to the Wonderful Laura Weston from Savvy Peacock. After enjoying a 20 year career with one of the World’s Largest Banks, Laura founded a financial coaching business, Savvy Peacocks. Laura is also a co-parenting mother to 3 children and a 1yr old puppy, so it’s a good job she works best when she’s busy. Savvy Peacocks supports families to break down the taboo subject of money within the home through a collaborative learning approach for both parents and children. Laura has a mission to increase financial literacy across the UK and future generations by working with children as young as 5yr old up to 21yr olds. You can connect with Laura through IG @Savvy_Peacocks and/or FB @savvypeacocks and watch out for the Podcast her launching in April, “Money Savvy Parents.” Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching • Instagram: https://www.instagram.com/jaccijonescoaching/ #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

Are you thinking of making a change? Why not flip a coin. If we look for the feeling we get when the coin lands it can be an indication of what we really want. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching • Instagram: https://www.instagram.com/jaccijonescoaching/ #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

Why do therapists and counsellors charge so much? This is something I get asked from time to time, also what support can I offer outside of the therapy room. This is my attempt to answer these questions and more. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching • Instagram: https://www.instagram.com/jaccijonescoaching/ #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

How does money link in to our self-worth with Julie Flynn In this episode Jacci talks to Julie Flynn from Ebb and Flow Financial Coaching, Julie talks about her own journey and beliefs around money. We discuss facts ‘V’ beliefs and how beliefs can be passed unconsciously through the generations. How does money link into our self-worth? What word comes up for you when you think about money? You can get in touch with Julie here: https://www.facebook.com/ebbandflowmoney hello@ebbandflow.uk Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching • Instagram: https://www.instagram.com/jaccijonescoaching/ #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

In this episode Jacci explores the poem 'Autobigraphy in Five Short Chapters' by Portia Nelson. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.com • Website: https://jaccijones.co.uk/free-resources/ • Facebook: https://www.facebook.com/jaccijonescoaching • Instagram: https://www.instagram.com/jaccijonescoaching/ #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

In Conversation with Jules brown Jules is a Woman's Empowerment Expert and Co founder of My Mental Health Rocks. https://www.facebook.com/mymentalhealthrocks/ Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: https://www.facebook.com/jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

In this episode Jacci talks about how our brain works and how using metaphors and stories can give us some insights. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: https://www.facebook.com/jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

In this episode I talk to the amazing Sofia Giblin who founded the charity Clear Sky in 2010 to help vulnerable children. https://www.clear-sky.org.uk/ Sofia also co-founded Treasure time and the treasure time podcast which aims to help families facing everyday challenges, build closer connections and help children and grown up’s nurture their emotional wellbeing https://www.treasuretime.co.uk/ https://www.treasuretime.co.uk/podcast/ Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: https://www.facebook.com/jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

Talking with Nicky Cullen Part 2 In this episode we talk about * Reflecting * The two directions of Anxiety * You CAN take back control of your life * Awareness * Personality differences * Social media * And so much more Nicky Cullen is an amazing human being who can be found on his website https://www.nickycullen.com/ The Anxiety Support Summit can be found by using this link https://www.nickycullen.com/anxiety-support-summit Nicky's Free Your Mind Program https://www.nickycullen.com/anxiety-program Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: https://www.facebook.com/jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

Talking with Nicky Cullen Part 1 Nicky Cullen is an amazing human being who can be found on his website https://www.nickycullen.com/ The Anxiety Support Summit can be found by using this link https://www.nickycullen.com/anxiety-support-summit Nicky's Free Your Mind Program https://www.nickycullen.com/anxiety-program Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: https://www.facebook.com/jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

In this episode I talk to the wonderful Cai Graham the ‘Parent & Teen Coach’. Join us as we talk about Home Schooling, being a good enough parent and how we can communicate with our teenagers in a more relaxed, supportive way. Cai has some amazing resources available on her website http://www.caigraham.com Here’s the link for the ‘Three questions’ we talk about during the show. http://www.caigraham.com/threequestions Cai is a best selling author of The TEEN Toolbox™ : Equipping Parents and Teenagers with the Tools for Navigating Adolescence. Cai also hosts the podcast : Parent & TEEN Toolbox. She speaks on many topics relating to the challenges that Adolescence can bring : * Anxiety & Mental Health issues, * Communication breakdowns between Parent & Teen, * Conflict & arguments within the home * Confidence issues that kids often face during puberty Cai does this to help parents feel more confident so they can better support and understand their teenagers - because let’s face it - the goalposts have changed somewhat since our own teenage years. Cai’s mission is to Help Parents to Support Their Teenagers so that Together We Can Build a Mentally Healthier and Happier Generation of Young People. She believe that teenagers get a bad press! Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: https://www.facebook.com/jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

Wow everything has changed so quickly. Lockdown 3 is upon us. In this episode Jacci talks about the 7 rules of life and how these can be applied even in the middle of a pandemic. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: https://www.facebook.com/jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

Jacci talking to Sarie Taylor about Mental Health Sarie runs https://www.facebook.com/sarietaylorcoaching and is an Anxiety Coach, along with lots of successful online courses and membership groups. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: https://www.facebook.com/jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

In this episode Jacci continues exploring Pam Levin's Ages and Stages and looks at the psychological development between the ages of 12 years and 18 Years old. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci continues exploring Pam Levin's Ages and Stages and looks at the psychological development between the ages of 6 and 12 years. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci continues exploring Pam Levin's Ages and Stages and looks at the psychological development between the ages of 3 and 6 years. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk Facebook: @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this Episode Jacci introduces Pam Levin's Ages and Stages. It's all about the kids for the next month. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk Facebook: @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this Episode Jacci introduces Pam Levin's Ages and Stages. It's all about the kids for the next month. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk Facebook: @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk Facebook: @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://l ivinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci talks about How we can have 'Black and White' thinking when our awareness is low. "Your day doesn't create your mood, your mood creates your day" - Michael Neill Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk Website: https://jaccijones.co.uk Facebook: @jaccijonescoaching Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci talks about 'Balance' and how having balance in our life might mean different things to different people. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk Website: https://jaccijones.co.uk Facebook: @jaccijonescoaching Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci talks about Mental Health and asks the questions What is it? How much do we have? What can I do you increase it? Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk Website: https://jaccijones.co.uk Facebook: @jaccijonescoaching Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci talks about how when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways. This episode of the Living Life Being Human Podcast is all about the 'Try Hard Driver Behaviour'. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci talks about how when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways. This episode of the Living Life Being Human Podcast is all about the 'Please Others Driver Behaviour'. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci talks about how when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways. This episode of the Living Life Being Human Podcast is all about the 'Hurry Up Driver Behaviour'. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci talks about How when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways. This episode of the Living Life Being Human Podcast is all about the 'Be Strong Driver Behaviour'. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk •Facebook: @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci talks about Procrastinating and Overthinking and how this can link in to our 'Be Perfect' driver behaviour. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human Website: https://jaccijones.co.uk / Instagram: @jaccijonescoaching / Facebook: @jaccijonescoaching

In this episode jacci talks about worry, stress and anxiety. What are they? What can we do to change them? Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human Website: https://jaccijones.co.uk / Instagram: @jaccijonescoaching / Facebook: @jaccijonescoaching

https://www.digistore24.com/product/330085?voucher=Jacci Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity The power of not fighting, but instead, befriending anxiety Achieving a greater level of acceptance and understanding that anxiety is not something you can get rid of, but rather better manage Parenting and how to better communicate our feelings Allowing yourself to be human And much more. Jacci’s top three tips: Step away from Google. Your anxiety is different from everybody else’s Be curious. Not critical Your superpower is being a human being. Embrace it Website: www.jaccijones.co.uk / Instagram: @jaccijonescoaching / Facebook: @jaccijonescoaching

In this Episode Jacci is interviewed (grilled) by her son Karl, about lots of things including: What is it like to see a therapist? What type of therapy do I need? Counsellor or Psychotherapist? CBT/NLP/Talking Therapy/Person Centred Therapy? Why is there still a stigma around mental health and seeing a therapist (for men in particular)? There are so many terms for therapy and so many titles for therapists, so in this discussion we try to clear some of the hurdles and obstacles that can get in the way of people seeing a therapist. It is more about the connection you have with your therapist and the trust you build with that person rather than the therapy. If you have tried one and it didn't work DON'T give up! Try a different therapist, try a different type of therapy, just keep going and you will find a solution!

** TRIGGER WARNING ** Content is around trauma and PTSD This audio was taken from a video i did on my facebook page, talking with my son Karl on the subject of Post Traumatic Stress Disorder (PTSD).

Talking Mental Health with Joe Morris from CATTS Ireland

In this episode Jacci Talks about self doubt and stages of development. When do we start to have self doubt?

In this episode Jacci talks about being creative with out fear. Are we all re inventing the wheel or doing something unique?