Podcasts about be perfect

What happens when the world tells you no, and someone decides to say yes instead?Gaelynn Lea is a folk musician, Broadway composer, and Tiny Desk Contest winner whose memoir It Wasn't Meant to Be Perfect is as funny and warm as she is, even when she's writing about near-death experiences, medical dismissal, and growing up disabled in a world that wasn't built for her. We talk about gatekeepers versus gate openers, the teacher who adapted a violin instead of saying no, sexuality and disability, and the one sentence from a mentor that changed how she thinks about making art at all.Share this one with the friend who's scared to put their creative work out into the world, and the friend who could use a reminder that adapting isn't the same as giving up.Links:Website: violinscratches.comSubstack: gaelynnlea.substack.comInstagram/socials: @gaelynnleaFacebook: Galen Lee CreatesBook: It Wasn't Meant to Be Perfect Support the show:Buy us a bookBuy cute merchon PatreonSubscribe on AppleThis episode is produced, recorded, and its content edited by me. Xx, AlexConnect with us and suggest a great memoir!Follow us on instagram! @babesinbooklandpod Hosted on Acast. See acast.com/privacy for more information.

What if the coziest story of your childhood was only cozy because someone decided what to leave out?This week Brett is back for a book club chat on Little House on the Prairie and the real manuscript behind it, Pioneer Girl. We get into how Laura Ingalls Wilder's actual life story got rewritten by her daughter Rose into something sellable for Depression-era kids, what got cut along the way (a dead baby brother, a murdered family friend, an entire year of their lives), and the Osage history the books erase almost entirely, land that was never actually free, a removal that happened right past their door.We also talk about Pa, who gets remembered as the moral center of the whole series and maybe doesn't deserve it, and about Yesteryear, this year's buzziest book club pick, where a trad-wife influencer wakes up living the 1855 life she's been selling on Instagram.This is a conversation about which parts of our history get to be cozy and which parts get quietly left out, and who decides. If it resonates, subscribe, leave a review, and send it to a friend who loved these books as a kid too.Books & Sources MentionedPioneer Girl: The Annotated AutobiographyThe full Little House series (Laura Ingalls Wilder)The Rose Years series (Roger Lee MacBride)The Caroline Years series (Maria D. Wilkes & Celia Wilkins)Yesteryear by Caro Claire BurkeKillers of the Flower Moon by David GrannPrairie Fires by Caroline FraserFrances Kaye, "Little Squatter on the Osage Diminished Reserve," Great Plains Quarterly (2000)Osage Nation historical documentation (referenced re: 1869–70 removal)PBS American Masters piece on Laura Ingalls WilderComing Up Next Week!Author chat with Gaelynn Lea on her memoir It Wasn't Meant to Be Perfect — a folk musician, Broadway composer, and disability advocate on embracing every kind of body.Thank you!xx, Alex Hosted on Acast. See acast.com/privacy for more information.

Episode 47 — You Don't Have to Be Perfect to Be Loved A gentle reminder that the people who truly love you aren't looking for perfection — they're looking for you. In this episode, we explore where the myth of earning love through being "good enough" comes from, and how to start letting yourself be seen as you really are. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You don't have to be perfect to be loved [01:10] Settling In — When was the last time you messed up and felt shame? [03:00] The Theme Part One — The myth of earning love through performance [05:30] Breathwork — In for 4, hold for 4, out for 6 [06:50] The Theme Part Two — Letting yourself be seen, imperfection creates connection [09:00] Affirmations Part One — I am worthy of love exactly as I am [09:45] Affirmations Part Two — I am perfectly imperfect and that is enough [10:20] Closing — You already have your place, you always did ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ STORY SUMMARY Many of us grew up learning that love was conditional — something you earned by being good enough, easy enough, quiet enough. This episode gently dismantles that myth and explores how our perfectionism was actually a survival strategy that kept us safe but also kept us from being truly known. Through breathwork, affirmations, and honest reflection, we learn that real love doesn't require performance — it requires presence. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment — A gentle space for your heart to rest. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Perfectionism and self-worth • Conditional vs unconditional love • Vulnerability and authentic connection • Letting go of performance • Self-compassion and grace • Breathing through shame • Being seen as you truly are ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this episode spoke to you, share it with someone who needs to hear it. Follow for a new moment of peace every day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for informational and entertainment purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling, please reach out to a qualified mental health professional.DISCLAIMER

What happens inside us when pressure rises?We may become more precise. More agreeable. More determined. More self-reliant. Faster.In Transactional Analysis, these largely unconscious responses are known as the five drivers:*Be Perfect. Please Others. Try Hard. Be Strong. Hurry Up.*In this episode of Mindful Mondays, Ashley explores the five TA drivers through a neurodivergent lens - and explains why they can offer such a powerful way of understanding the different shapes neurodivergent masking can take.Although the drivers were not originally developed as neurodivergent masking categories, they can help us recognise the automatic performances we reach for in order to feel safe, acceptable, competent or connected.The mask of getting everything exactly right.The mask of becoming helpful and easy to receive.The mask of proving your worth through effort.The mask of appearing endlessly capable.The mask of moving quickly enough to stay ahead of criticism, discomfort or collapse.Ashley explores the strengths within each driver, the cost when it becomes compulsory, and the permissions that can help us regain choice:The episode also looks at how drivers operate automatically under pressure, how several drivers can combine, and how Ashley's *Aware, Allow, Align* framework can help us recognise the mask in real time and bring agency back online.Through personal stories about perfectionism, cooking, productivity, rushing and unfinished projects, Ashley examines the difference between genuine momentum and unconscious pressure.The episode closes with *The Five Doors of Permission*, a guided meditation designed to help each new permission settle beyond intellectual understanding and into the body.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras, nervous-system practices and Bedtime Alchemy stories on Insight Timer by searching *Ashley Dupuy*.To register your interest in Ashley's September From Mask to Map group coaching cohort for neurodivergent adults, email *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*. Late-diagnosed, early-diagnosed, self-diagnosed and neurodivergent-curious adults are all warmly welcome.Our Sponsors:

Gaelynn Lea is a musician, author, public speaker, disability advocate and an Unapologetically Black Unicorn. Gaelynn shares her journey as a violinist, the winner of a Tiny Desk Contest and writing her book “Wasn't Meant to Be Perfect.” They talk about representation, Medicaid and disability rights, and the powerful reminder that you may not always see the people whose lives are being changed by your work. Websites: Gaelynn Lea Music and Linktree and Substack   Instagram: @gaelynnlea YouTube:  @gaelynnlea Music:  Bandcamp | Spotify | Apple Music | Tidal   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Miss Kay's memory issues are changing how her family spends time with her, but they definitely haven't stolen her joy. Al shares how Miss Kay lights up over simple moments like burger cookouts, popcorn movie nights, and a trip to see a patriotic documentary — and she still cracks a perfectly-timed joke when the moment calls for it. Jase and Al also revisit a few wild childhood memories from Phil's barroom years after an old George Jones song brings the past rushing back. The guys dig into the difference between trials and temptations, why God uses testing to mature us, and how Satan tries to twist vulnerable moments toward destruction. In this episode: Matthew 6, verse 13; Matthew 4, verses 1–11; Matthew 16, verses 15–23; James 1, verses 2–15; Job 1, verses 6–22; Job 2, verses 9–10; James 5, verse 11; Matthew 5, verse 48; Romans 6, verses 1–14; Hebrews 4, verses 14–16; Hebrews 6, verses 4–12; Romans 1, verses 21–25 “Unashamed” Episode 1355 is sponsored by: http://curehydration.com/unashamed — Get 20% off your first order with promo code UNASHAMED https://myphdweightloss.com — Find out how Al lost 80+ pounds. Visit the website or call 864-644-1900 and mention "AL" to get 2 weeks free in the program! https://fastgrowingtrees.com — Get 20% your first purchase when using the code UNASHAMED at checkout. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Chapters 00:00 Movie Nights with Miss Kay 08:05 Phil's Quote Shows Up Again 14:28 Growing Up In a Bar 23:33 God Tests but Satan Tempts 34:08 The Choice to Curse God or Trust Him 39:01 What Jesus Meant by ‘Be Perfect' 44:15 The Controversy of Hebrews 6 49:10 Temptation Starts with Distorted Desires — Learn more about your ad choices. Visit megaphone.fm/adchoices

It was ten years ago that Gaelynn Lea rose to fame by winning the NPR Music Tiny Desk contest. Her memory of getting the call, is the first chapter of her new book “It Wasn't Meant to Be Perfect.” Lea was born with the rare genetic disease osteogenesis imperfecta, also known as brittle bones disease. Her memoir traces her upbringing in Duluth and how she's navigated her disability in all different facets of life. Lea spoke to MPR News host Kelly Gordon about her memoir.

The Everyday Bible Study | April 14 | Be Perfect

A Note from James:This is why I love doing podcasts—talking to people like Dr. Sheena Howard, author of Why Wakanda Matters. Wakanda is the country where Black Panther is from, and Sheena has written extensively about comics, including work on Black Panther itself.We talk about comics, race, and storytelling. I asked a question I was almost afraid to ask—whether the Black Panther movie was racist against other Black people—and she gave a surprising answer. We also talk about a time she was abducted in Jamaica, along with a lot of other topics.I loved this conversation. Please listen. Episode Description:James sits down with Dr. Sheena Howard—scholar, comic book writer, and Eisner Award winner—for a conversation that moves between pop culture, publishing, and personal survival.They use Black Panther as a lens to examine how stories shape identity, how representation evolves, and why cultural narratives are often filtered through systems that weren't built to support them. Sheena breaks down the tension between nationalism and isolationism in Wakanda, and why audiences interpret the same story in radically different ways.The conversation also goes deeper—into how gatekeeping works in publishing today, how creators can bypass it, and why building your own audience may be the most reliable path forward.And then there's the story she didn't tell for years: being abducted at 19. What happened, why she stayed silent, and what it reveals about psychology, fear, and resilience.This episode is about storytelling—but also about control: who has it, who doesn't, and how to take it back.What You'll Learn:Why “Black superheroes don't sell” is a myth—and how the industry perpetuates it anywayThe real gatekeeping mechanism in publishing today (and why audience ownership matters more than ever)How subtle bias shows up now—not in obvious barriers, but in shifting goalpostsWhat makes a story resonate across audiences (and why Black Panther worked at scale)The psychology of abusive situations—and how awareness and boundaries are built over timeTimestamped Chapters:[03:04] A Note from James[03:53] Favorite Superheroes: From Captain America to Black Panther[04:27] Why Black Panther Connected Culturally[04:43] The $1.2B Question: Why So Late for Black Superheroes?[05:17] Luke Cage, Netflix, and the “Myth” That Black Stories Don't Sell[05:39] Tyler Perry and the “Outlier” Problem[06:23] Pressure on Black-Led Films to Be Perfect[07:00] What Wakanda Represents (Uncolonized Possibility)[07:53] Killmonger: Anger, Oppression, and Relatability[08:23] MLK vs. Malcolm X Parallel in Black Panther[09:00] Identity Formation: African vs. African American Perspectives[09:47] Are Black Superheroes Designed to “Feel Safe”?[10:28] Gentrification, Stereotypes, and Media Influence[11:50] Media Isn't “Just Entertainment”[12:00] Early Representation and Cultural Messaging[12:28] Who Created Black Panther—and Why That Matters[13:07] Rewriting History: What Would She Change?[13:49] Designing a Modern Black Superhero[14:47] Why a Modern Hero Might Be “Invisible”[15:44] Publishing Barriers and Gatekeeping Conversations[16:36] Social Media vs. Traditional Publishing Access[17:26] Building 163K Followers—and Still Not Enough[21:47] The Instagram Post: “I Was Abducted at 19”[22:11] How It Started: Cheap Tour, No Money, Bad Decision[23:05] The Trap: Locked House and Escalation[25:00] Refusal and Survival Strategy[26:02] Car Crash and Escape Attempt[27:00] Walking Away and Getting Home[28:30] Why She Stayed Silent for Years[29:20] Abusive Relationships and Self-Blame[30:26] Leaving Abuse: The Role of Her Son[31:06] Love Bombing and Early Warning Signs[33:02] Recognizing Red Flags in Relationships[35:45] Teaching Kids Boundaries and Self-Worth[37:21] “Is Wakanda Racist?”—The Big Question[38:00] Nationalism vs. Racism Explained[39:00] Isolationism vs. Imperialism[41:00] Why Some Black Superheroes Don't Break Out[43:00] The Loss (and Survival) of Great Storytelling[46:14] How She Got Hired by Marvel (Cold Email + PI)[48:29] Why Pitching Ideas to Marvel Often Fails[50:00] Cold Outreach: Being Seen Before Heard[52:00] Do You Need Social Media to Sell Books? (Yes.)[55:01] Building an Audience vs. Waiting to Be Discovered[56:00] Email Lists: The Real Asset for Writers[59:00] Should You Niche Down or Stay Broad?[01:09:36] Do Podcasts Actually Sell Books?[01:12:00] Why Publishers Don't Care About You (At First)[01:14:18] Choose One: Money, Readers, or Prestige[01:15:10] Quantity vs. Quality Writing Models[01:23:56] Success Beyond the New York Times List[01:24:25] Owning Your IP vs. Writing for Marvel[01:26:18] “Survive the Gap” Concept and Film Project[01:27:00] Turning Ideas Into Franchises[01:28:44] Why Ownership Beats Gatekeeping[01:30:34] What's Next: Hip Hop and ComicsAdditional ResourcesHome | Dr. Sheena C. Howard | Creative EntrepreneurWhy Wakanda Matters by Dr. Sheena HowardBlack Comics: Politics of Race and Representation by Dr. Sheena HowardNina's Whisper by Dr. Sheena HowardMarvel's Black Panther (film)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

God Knows You Won't Be Perfect

Y'all… this episode was a spicy one

What if the way you've been taught to connect with God isn't the only way—or even the best way for you? In this liberating conversation with Filipe Santos of Echo Church as our host, international speaker and bestselling author Hosanna Wong reveals why your relationship with God doesn't have to look like anyone else's—and why that's actually by design.Hosanna shares insights from her newest book Uncomplicate It: Permission to Enjoy God in Your Unique Way, including findings from 1,000 conversations with people across the world about what stands in the way of connecting with God. Discover the 6 most common roadblocks (busyness, distraction, grief, shame, silence, and expectations), the 7 "praise-onalities" that reveal how you're uniquely wired to connect with God.Key Insights:01:45 - Why Faith Feels Too Complicated03:50 - The 1,000-Person Journey Across the World07:18 - What Pastors Unintentionally Do That Creates Roadblocks10:04 - One Size Fits All Faith Raises Fakers13:47 - The Six Roadblocks to Connecting with God18:23 - Jesus Is the Ultimate Shortcut to God20:01 - The Seven Praise-onalities: How You're Wired to Worship38:26 - Structure Serves the Unholy (Not the Holy)43:39 - For the Curious: How Can This Be Real for Me?49:55 - The Pressure to Be Perfect (and What Jesus Actually Meant)Guest: Hosanna WongWebsite: https://www.hosannawong.com/Instagram: https://www.instagram.com/hosanna.wongYouTube: https://www.youtube.com/@hosannawongHost: Filipe Santos of Echo ChurchWebsite: https://echo.church/YouTube: https://www.youtube.com/@EchoChurchInstagram: https://www.instagram.com/filipesantosFollow Innovative Church Leaders:Website: https://innovativechurchleaders.org/YouTube: https://www.youtube.com/@InnovativeChurchLeadersFacebook: https://www.facebook.com/InnovativeChurchLeaders/Facebook Group: https://www.facebook.com/groups/innovativechurchleadersInstagram: https://www.instagram.com/innovativechurchleadersLinkedIn: https://www.linkedin.com/company/innovative-church-leaders/TikTok: https://www.tiktok.com/@innovativechurchleadersPastoral Cohort with N.T. Wright: https://innovativechurchleaders.org/cohort/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-post-christian-podcast/id1509588357Spotify: https://open.spotify.com/show/6ZeQIrzr2tCMyq1VdwxGNnSign up for practical tools + spiritual encouragement at innovativechurchleaders.org#ChurchLeadership #PastorLife #SpiritLed #FaithfulPresence #DiscipleMaking #ReachNewPeople #SpiritualFormation #GenerationalMinistry

While evolution is often thought to be conducive to perfect adaptation, there are plenty of reasons why we never get there. Laurence D. Hurst is a professor of evolutionary genetics in the Milner Centre for Evolution at the University of Bath. His book, The Evolution of Imperfection: The Science of Why We Aren't and Can't Be Perfect is an expansive look into the imperfections of the human genome and why humans seem to be predisposed to so much bad genetic luck. Laurence and Greg explore the evolutionary constraints that lead to imperfections, how population size affects mutation rates, the advancements in gene therapy, and why imperfection could be key to a deeper understanding of evolution. *unSILOed Podcast is produced by University FM.*Episode Quotes:Why humans have such bad genetic luck07:13: We have good reason to think that humans are far from being as fit as they might be. We have a very high mutation rate. We've got one of the highest mutation rates going, for example, and most mutations are deleterious. Most of the time, five to 10% of us will have a rare genetic disorder, for example. And we could be better. We could be a lot, lot, lot better.Medicine is anti-evolution47:17: Medicine is anti-evolution. Evolution is why we keep on having these genetic diseases, and medicine goes, well, you might have them, but we are going to stop them having their effects.Childbirth is more dangerous than the most dangerous job in America12:13: Childbirth is, for humans, a spectacularly dangerous pursuit. There was a lovely survey done by Forbes Magazine of America's most dangerous jobs, and it turns out nothing comes close to childbirth. Childbirth is an order of magnitude more dangerous than America's most dangerous job.Show Links:Recommended Resources:10 Most Dangerous U.S. Careers Heading Into 2025, Study Reveals | ForbesNearly neutral theory of molecular evolutionHe JiankuiGuest Profile:Faculty Profile at University of BathProfessional WebsiteMilner Centre Profile on XGuest Work:The Evolution of Imperfection: The Science of Why We Aren't and Can't Be Perfect Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wedding Planning Myths Debunked! We'll debunk common wedding planning myths to help engaged couples achieve a joyful and stress-free wedding. You'll learn why you don't need to follow traditional customs, the myths around perfect timelines, over-the-top decor, and large wedding parties. Sal and Sam aim to empower couples to design their wedding day their way, focusing on enjoyment rather than adhering to outdated rules.   Stress-free Wedding Planning Podcast #178 -  Busting Wedding Planning Myths That'll Help You Achieve The Perfect Day Without Stress. Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Busting Wedding Planning Myths That'll Help You Achieve The Perfect Day Without Stress.    01:00 Podcast Overview and Goals 02:30 Myth 1: You Have to Follow Tradition 03:15 Myth 2: You Must Have a Perfect Timeline 03:45 Myth 3: More Decor Equals Better Wedding 04:15 Myth 4: Equal Numbers in the Wedding Party 04:45 Myth 5: You Must Invite Everyone 07:45 Wedding Tip Wednesday: Hair and Makeup 08:00 Myth 6: DIY Saves Money 08:30 Myth 7: The DJ Just Plays Music 09:15 Myth 8: You Need a Huge Budget 10:00 Myth 9: Everything Has to Be Perfect 10:30 Myth 10: Weddings Are Always Stressful 11:00 Final Thoughts and Community Engagement 12:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2028Bride #2026Bride #2027Bride #WeddingPlanning #WeddingCeremony #weddingtraditions #NewEnglandWedding #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingMyths #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE      

Wedding Planning Myths Debunked! We'll debunk common wedding planning myths to help engaged couples achieve a joyful and stress-free wedding. You'll learn why you don't need to follow traditional customs, the myths around perfect timelines, over-the-top decor, and large wedding parties. Sal and Sam aim to empower couples to design their wedding day their way, focusing on enjoyment rather than adhering to outdated rules.   Stress-free Wedding Planning Podcast #178 -  Busting Wedding Planning Myths That'll Help You Achieve The Perfect Day Without Stress. Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Busting Wedding Planning Myths That'll Help You Achieve The Perfect Day Without Stress.    01:00 Podcast Overview and Goals 02:30 Myth 1: You Have to Follow Tradition 03:15 Myth 2: You Must Have a Perfect Timeline 03:45 Myth 3: More Decor Equals Better Wedding 04:15 Myth 4: Equal Numbers in the Wedding Party 04:45 Myth 5: You Must Invite Everyone 07:45 Wedding Tip Wednesday: Hair and Makeup 08:00 Myth 6: DIY Saves Money 08:30 Myth 7: The DJ Just Plays Music 09:15 Myth 8: You Need a Huge Budget 10:00 Myth 9: Everything Has to Be Perfect 10:30 Myth 10: Weddings Are Always Stressful 11:00 Final Thoughts and Community Engagement 12:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2028Bride #2026Bride #2027Bride #WeddingPlanning #WeddingCeremony #weddingtraditions #NewEnglandWedding #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingMyths #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE      

What's up everyone! SEF Indisc podcast is back with our new season and new face! we present to you our next Episode,"The Pressure to Be Perfect" The pressure to be perfect is real. Whether its academics, appearance, achievements… everything. Let's unpack the weight we all feel but rarely talk about

In this sobering and soul-searching message, Pastor Karl dives deep into Matthew 5:17–48, where Jesus declares that He came not to abolish the Law but to fulfill it—and then raises the bar of righteousness far beyond anything the scribes and Pharisees ever imagined.Through six piercing examples—anger that murders the heart, lust that commits adultery in the mind, casual divorce, manipulative oaths, retaliation, and hatred disguised as justice—Jesus exposes the truth we all try to avoid: outward obedience is never enough. God judges the heart. Every single one of us stands guilty before His perfect standard.Yet the bad news is meant to drive us to the best news. Pastor Karl powerfully unpacks how Jesus' command in verse 48—“You therefore must be perfect, as your heavenly Father is perfect”—is not a cruel impossible demand, but the very reason the Son of God came. We cannot achieve the righteousness God requires, so God freely gives it to us through faith in Christ. Jesus took our unrighteousness and imputes His perfect righteousness to all who repent and trust Him.A hard-hitting, heart-exposing sermon that leaves no room for self-righteousness, but ends with the liberating joy of the gospel: guilty sinners can be clothed in the very righteousness of God and stand before Him as if we had never sinned. Essential listening for anyone who wonders, “How can I ever be right with a holy God?”Watch all our sermons on our youtube channel "Flipside Christian Church"Join us in person 9:00am & 10:30am every Sunday morning.37193 Ave 12 #3h, Madera, CA 93636For more visit us at flipside.churchFor more podcasts visit flipsidepodcasts.transistor.fm

What if perfection wasn't about behaving flawlessly - but about expressing mercy from who you already are? In this episode of Two Pastors and a Mic, Cory and Channock unpack the eBook How to Be Perfect, and they flip the entire idea of perfection on its head. Instead of moral pressure and performance, they explore Jesus' teaching that perfection looks like mercy, not mastery - and how experiencing God's love transforms the way we express it to others.You'll hear:

This one has been a long time coming. For 15 years, I lived inside the prison of an eating disorder that is anorexia, bulimia, food addiction, and body dysmorphia. It was loud, lonely, and exhausting. I hid it behind smiles, success, and “healthy” habits…until I couldn't anymore.In this deeply personal episode, I open up about what recovery has really looked like, the pain, the progress, and the quiet miracles that changed everything. I share how I healed my relationship with food, with my body, and most importantly, with myself.✨I let you in on:The real cost of living with food obsessionHow shame kept me silent for yearsThe turning point that led to healingWhat “freedom” actually feels like todayIf this speaks to you, please like, comment, subscribe, and share. You're not alone. ❤️Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:00:00 The Untold Battle I've Hidden for 15 Years03:42 Living in the Grip of an Eating Disorder07:15 The Physical Damage No One Talks About13:35 What Body Dysmorphia Really Feels Like17:02 Why Recovery Isn't a Straight Line24:49 Hiding My Disorder in Plain Sight29:22 When Love Meets Self-Doubt33:17 The Moment I Realized Shame Breeds Secrecy36:41 Trading One Destructive Pattern for Another41:02 Hurting Myself to Feel in Control49:54 Redefining Self-Worth Beyond the Mirror54:03 How Childhood Shapes Body Image58:29 The Pressure to Be Perfect in a Public Life1:02:45 Breaking Free from the Need to Be “Enough”1:07:16 What True Healing Actually Looks Like1:11:33 Learning to See My Body Through Love1:16:04 The Role of Therapy, Faith, and Self-Work1:20:12 Why Vulnerability Is the Gateway to Healing1:24:36 Lessons I've Learned from Past Relationships1:34:03 The Hard Truth About Long-Term Recovery1:39:41 What I Want Every Woman Struggling to Know1:44:25 How to Help Someone Who's Struggling1:49:37 Finding Meaning in My StoryConnect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/

Find The Hidden Profit Potential That Already Exists In Your Business Hot take? Revenue is a vanity metric. Because if you're not actually taking home the income (and freedom) you dreamed of, you've got a profit problem. In this special bonus episode, I sit down with financial literacy coach and CPA Jamie Trull to talk about one of the most overlooked aspects of online business: sustainable profit. Together, we unpack the hidden profit levers inside your business, how to identify which offers are draining your time and energy, and the mindset shifts that allow you to step into true CEO-level financial decision making. Jamie brings practical, approachable advice to help you see your numbers differently, so you can finally stop hustling for vanity metrics and start creating a business that supports your life, not the other way around. Whether you have digital courses, a one-to-one service, or a mix of offers, this episode will show you how small shifts in pricing, costs, and strategy can add up to massive increases in your take-home pay. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Revenue ≠ Profit — A million-dollar business at a 5% margin only nets $50K. Jamie reveals why focusing on profit over vanity revenue is the real key to freedom. 2️⃣ Identify Hidden Profit Levers — From pricing and upsells to indirect costs and offer mix, Jamie shares how small tweaks in your business model can unlock significant profit. 3️⃣ It Doesn't Have to Be Perfect to Be Useful — You don't need to be a CFO to understand your numbers. Even rough estimates and small shifts can create lasting impact and clarity in your business. RESOURCES MENTIONED IN THIS EPISODE: If you need a roadmap to finding the profit hiding in your business, Jamie's book is here to help! Get your copy at jamietrull.com/hiddenprofit  Join the waitlist for The Milly Club: millyclub.amyporterfield.com  MORE FROM JAMIE Follow Jamie on Instagram @jamie.trull MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Gaelynn Lea is a violinist, singer-songwriter, disability rights advocate, author, and public speaker. Born with osteogenesis imperfecta, Gaelynn began her musical journey with the support of a childhood music teacher and her musical family. You'll hear about how her big break happened when she won NPR Music's Tiny Desk Contest in 2016, which led to a fascinating creative life which in the last few years has included international touring and scoring Macbeth on Broadway, starring Daniel Craig and Ruth Negga. Gaelynn is really open to trying new things, and this really came through as she talked to me about how she'll never have enough time to explore all her curiosities, reflections on her first compositions and songs, how she collaborated with mentors Alan Sparhawk, and Charlie Parr, and how she created a new musical fable for the stage called Invisible Fences with disabled storyteller Kevin Kling. You'll be hearing clips from some of Gaelynn's albums during the podcast, and her Bandcamp is linked in the show notes for you. We begin with a look at her upcoming memoir—It Wasn't Meant to Be Perfect— a warm, funny and deeply-felt exploration of disability, music, and the messy creativity of an artist's life. I plan to welcome Gaelynn back for a future episode focused on that work. You can find the pre-order link in the show notes. It will be published by Algonquin Press in April 2026.Episode page with video, transcript and other episodes you'll love! Gaelynn Lea Website Albums on Bandcamp Order It Wasn't Meant to be Perfect Invisible Fences with Kevin Kling Newsletter Podcast Merch Buy me a coffee photo: Explore Duluth(00:00) Intro(03:32) Gaelynn's upcoming memoir—It Wasn't Meant to Be Perfect(10:42) Macbeth score and album, meeting Michael Stipe, Whippoorwill Arts Fellowship(16:02) about “Perfect”, with clip from Macbeth album(18:50) Gaelynn's childhood, learning the violin in an adapted way, her instruments(26:20) decision not to have surgery (29:01) Someday We'll Linger in the Sun with clip(32:06) other episodes you'll love, ways to support this independent project(32:53) how winning Tiny Desk changed her life and for her husband(38:32) disability visibility, mindset, beginning of song-writing and composing Alan Sparhawk, Charlie Parr(45:56) The Long Way Around with clip from The Living Room Sessions(49:46) Dragons and Fairies with clip from The Living Room Sessions, joys of improvisation, looping(54:45) fiddle repertoire, jamming in Edinburgh (59:45) Invisible Fences with Kevin Kling, disability activism, psychological challenges

Becky Calderon seemed to have the perfect life — adopted into a loving family, building a stable career, and working as a respected court reporter in California. But after being diagnosed with cancer, everything started to fall apart. What began as financial struggle and desperation turned into a life-altering mistake: stealing over $400,000 from her employer. #PrisonStories #TrueCrimeInterviews #JusticeSystem #CourtReporter #RedemptionStory #BehindBars #LockedInPodcast #RealLifeStories Thank you to PRIZEPICKS for sponsoring this episode: Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Becky Calderon: Instagram: @pelipostapp TikTok: @pelipost (TikTok) Facebook: @pelipost X: @pelipostapp Website: https://www.pelipost.com/ PROMO CODE: Try out the Pelipost app and send your first order FREE with the code IANBICK. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Introduction & Becky's Breaking Point 00:51 – How a Court Reporter Ended Up Behind Bars 01:51 – Prison Life & Holding a Family Together From Inside 03:18 – The Photo App That Changed Her Life After Prison 06:46 – Building a Business With Purpose & Second Chances 09:28 – How Becky Sends Hope Into Correctional Facilities 10:47 – Adopted Into a Good Home & Early Childhood Memories 14:11 – Family Secrets & Finding Her Biological Parents 17:34 – Growing Up With High Expectations & Hidden Pain 21:11 – Pressure, Trauma & The Need to Be Perfect 23:54 – Facing Abuse & The Long-Term Emotional Damage 25:08 – Dreams, Coping & Fighting Through Adversity 29:19 – Career Beginnings & Becoming a Court Reporter 32:59 – Inside the Courtroom: Triumphs and Challenges 35:40 – Cancer Diagnosis & The Fight That Changed Everything 43:02 – Loss, Resilience & Life After Illness 45:01 – Crossing the Line: Stealing $400K From Her Employer 49:26 – Addiction, Gambling & The Breaking Point 53:53 – The Moment Everything Collapsed: Arrest and Shame 56:28 – Facing Prison Time & The Fallout With Family 01:00:27 – Sentencing Day & Preparing for Prison 01:03:04 – Detox, Jail Intake & First Shock of Incarceration 01:10:40 – Learning to Survive in a California Max-Security Prison 01:14:41 – A Mother's Love: Staying Connected From Prison 01:16:04 – Eye-Opening Moments From Life Behind Bars 01:19:01 – Finding Purpose & Unexpected Hope in Prison 01:21:01 – Rehabilitation Programs & Breaking the Cycle 01:22:40 – Health Struggles & Spiritual Awakening Inside 01:25:03 – Staying Sober & Rebuilding After Release 01:29:32 – Unforgettable Prison Stories That Changed Her Perspective 01:31:01 – Compassion, Forgiveness & Helping Others 01:33:00 – Relapse, Recovery & The Journey to Healing 01:35:43 – Self-Discovery & Turning Pain Into Purpose 01:37:14 – What I'd Tell My Younger Self After Everything 01:39:42 – Final Reflections & Finding True Freedom Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're talking to the girl who feels like she has to be the perfect Christian. We've been there too—trying to say the right thing, pray the perfect prayer, and never mess up. But that pressure? It's exhausting. We open up about the ways we've struggled with perfectionism in our own faith and how God has gently reminded us that His grace isn't something we can earn. Together, we're breaking down lies, uncovering truth, and choosing freedom over performance. If you've ever felt like you had to have it all together, this one's for you. In This Episode [00:00] Let's Talk About the Pressure to Be Perfect [01:00] What Perfectionism Looks Like in Our Faith [03:00] When Culture Becomes the Standard Instead of Christ [09:00] Where We've Seen the Pressure Come From [16:30] What God Actually Says About Being Holy [21:00] God's Grace in Ephesians 2 [22:30] What We Can Do to Break Free [25:00] How We're Learning to Be Honest in Community [27:00] Learning to Rest in God's Love (For Real) [28:00] Finding Growth, Not Guilt, in Our Failures [29:00] Choosing to Be Imperfect on Purpose [31:00] Final Thoughts + Why We're So Excited About the Bible Study ⁠⁠⁠PRE ORDER OUR NEW STUDY! ⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Brooklyn Bedding: Go to ⁠brooklynbedding.com⁠ and use our promo code FTG at checkout to get 30% off site wide. This offer is not available anywhere else. NIV Application Study Bible - ⁠⁠Grab your copy today!⁠⁠ Winshape: ⁠Learn more or submit your application today⁠! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

SERMON: "Be Perfect" | TEXT: Matthew 5:48 | DATE: 8/24/2025 | SPEAKER: Jake Brown | www.Liberty-Christian.com

This week on the pod, Jen and Brett sat down with writer, producer, and newly published author David Meyer. They chatted about his new book Five Minutes From a Meltdown, and got to the heart of poetry, or something like that.David's Recommendations:- You Don't Have to Have a Dream by Tim Minchin- How to Be Perfect by Michael Schur- Egghead by Bo BurnhamThe Village Well Podcast is brought to you by Village Well Books & Coffee⁠⁠⁠⁠⁠⁠ in downtown Culver City, CA. Each episode, we interview authors and readers about books that capture our imagination. New episodes every Wednesday.If you'd like to get in touch, you can email us at ⁠⁠⁠⁠⁠podcast@villagewell.com⁠⁠⁠⁠⁠.If you love the show and want us to keep creating, please consider subscribing on YouTube or leaving us a review wherever you listen!

What happens when it's time to hand things off… but you don't want to lose what you built?In this Freedom Decoded episode, Demir and Carey help Joan navigate the bittersweet transition of handing off her life's work with clarity and grace. They unpack how to step back without micromanaging, which SOPs truly matter, and how to protect your legacy without burning out. A must-listen for anyone planning a smooth, meaningful transition.Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:00 - Intro to the Podcast01:06 - How Lifehack Helped Joan Professionalize and Earn a Raise03:06 - Transition Plan in Motion, But SOPs Still Loom06:05 - Legacy Doesn't Need to Be Perfect to Be Powerful11:30 - The Perfectionism Trap in Succession Planning15:27 - Prioritize the 80/20 SOPs with Disproportionate Leverage16:28 - Audit First, Then Train Only What's Needed27:00 - Train for Understanding, Not Just Instructions28:37 - When You Don't Have the Energy, Use Checklists29:56 - A Simple Checklist Can Teach the Whole Process31:19 - Master Timeline Docs Provide Big-Picture Clarity39:15 - Productivity for Freedom, Not Just Output Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/ How To Win Your Week - Every Week [BLOG]: https://lifehackmethod.com/2021/07/23/how-to-win-your-week-every-week/ How To FINISH What You Start: https://youtu.be/TE-cMqZJ_Vo

In this powerful solo episode of Heart Snuggles, love embodiment coach Lexy Davis explores one of the most common blocks to healthy relationships: control. Specifically, Lexy dives into how control often shows up in romantic dynamics - especially between women and their partners and why it erodes intimacy, trust, and respect over time.With deep compassion and relatable insights, Lexy shares how many women unknowingly operate from survival-based patterns, using control as a subconscious way to create safety in uncertain emotional environments. Whether it's the urge to correct your partner, take over tasks, or constantly micromanage - these habits often stem from fear, not love.You'll learn:✨Why controlling behavior destroys attraction and creates a mother-son dynamic✨How to shift from control to trust using real-life tools and embodiment practices✨The power of a "no control date" and how it can transform your relationship dynamic✨Phrases that help communicate trust and respect, not criticism✨The role of nervous system regulation in creating secure, loving connection✨A healing prayer for surrendering control and embracing emotional intimacyLexy offers gentle but firm guidance for those ready to release control, take ownership of their emotions, and experience a deeper form of love. If you're a devoted woman craving a relationship that feels like home, this episode will inspire you to trade control for connection and create space for your partner to show up fully.

Have you ever wished you could write your happy ending? In this solo episode, I'm pulling back the curtain on a personal practice that has been a game-changer for me over the last decade: the quarterly review.  I share how a simple, strategic process, born from my days in program management, can help you track your progress and design a life and career that lights you up.  If you're ready to move from simply having goals to living them, this one's for you.   Chapters   00:00 A Look Back: On Growth 02:50 You Don't Have to Be Perfect to Be Valuable 05:22 The Power of a Quarterly Review 08:08 Writing Your Own Happy Ending 11:05 The Quarterly Check-In: A How-To Guide 12:15 The 7 Questions for Self-Reflection 15:10 Action, Obstacles, and Accountability 16:25 The Magic of a Supportive Partner 17:50 Final Thoughts and Encouragement   To follow along and to create your own Quarterly Review be sure to download the PDF handout her: http://bit.ly/45Dkh73   Support the Show Website: www.martineseverin.com Follow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: www.martineseverin.substack.com This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

Father Hudgins' homily: Be Perfect?

Welcome to EPISODE 200 of Unapologetically Unstoppable!

Be Perfect!

A lot of things impact an employer's decision to hire you or not. But one thing you may not have considered is where you fall in the order of interviewees. Listen as I explain why you want to be the fourth person interviewed. ⁠https://finance.yahoo.com/news/why-always-fourth-during-round-191931348.html⁠ Why did you turn out the way you did? Was it because of your parents, your siblings, your environment or all the above? What about birth order - does that really influence the direction your life takes? What do parents of successful kids tend to do more than other parents? All these questions and more are answered in my discussion with Susan Dominus. She has looked at the research on this and found that a lot of what we believe about how kids turn out is wrong. Susan is a writer for the New York Times and author of a book called ⁠The Family Dynamic: A Journey into the Mystery of Sibling Success (https://amzn.to/3ZgfK6z).⁠ Did you know that compared to many other species, humans have a high rate of genetic diseases. Wouldn't you think by now that evolution and "survival of the fittest" would've weeded those out? What science has recently discovered, about DNA and genetics is astonishing and is helping us understand how genetics work, how diseases are passed on, how genes can mutate and make us sick, why we have such a high rate of genetic diseases and how we may soon be able to fix or prevent some of it. Joining me to discuss this is Lawrence Hurst. He is a professor of evolutionary genetics at the Milner Centre for Evolution at the University of Bath and author of the book, ⁠T⁠he Evolution of Imperfection: The Science of Why We Aren't and Can't Be Perfect (https://amzn.to/3ZgOjJS)⁠⁠ There are things in your kitchen you need to get rid of. Over time we bring things into the kitchen that we never need, never use that take up a lot of valuable space. Listen as I offer some suggestions on what you can get rid of right now with no regret whatsoever. ⁠⁠https://www.delish.com/food/a63527523/6-things-you-should-never-keep-on-your-kitchen-counter-according-to-organizational-experts/⁠ PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://MintMobile.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! FACTOR: Factor meals arrive fresh and ready to eat, perfect for your summer lifestyle! Get 50% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROCKET MONEY: Cancel your unwanted subscriptions and reach your financial goals faster! Go to ⁠⁠⁠⁠⁠⁠⁠https://RocketMoney.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠ QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Introducing the new Dell AI PC . It's not just an AI computer, it's a computer built for AI to help do your busywork for you! Get a new Dell AI PC at⁠⁠⁠ https://Dell.com/ai-pc⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The next time you or your kids get a shot at the doctor's office or face anything that you know is going to be painful, there is a little trick you can use that should reduce the pain substantially. Listen as I explain what it is. https://www.newscientist.com/article/dn27514-hold-your-breath-to-dampen-the-pain-of-an-injection/#.VVTKyZO_Heb What is it about persuasive people? They just have that “something” that makes us want to listen, to be around them, and in many cases, do what they ask. Why are some people more persuasive than others? What strategies can we all use to be more influential and persuasive. Here to offer some great insight into the workings of persuasion is Abbie Maroño. She is a scientist and a practitioner in the field of human behavior and is recognized by the US Department of State as being in the top 1% of behavior analysis experts. She has delivered specialized behavioral analysis training to the U.S. Secret Service, FBI, Department of Homeland Security, and local law enforcement agencies. She is author of the book The Upper Hand: Mastering Persuasion and Getting What You Want with the Science of Social Engineering (https://amzn.to/4jwGF59) Did you know that compared to many other species, humans have a high rate of genetic diseases. Wouldn't you think by now that evolution and "survival of the fittest" would've weeded those out? What science has recently discovered, about DNA and genetics is astonishing and is helping us understand how genetics work, how diseases are passed on, how genes can mutate and make us sick, why we have such a high rate of genetic diseases and how we may soon be able to fix or prevent some of it. Joining me to discuss this is Lawrence Hurst. He is a professor of evolutionary genetics at the Milner Centre for Evolution at the University of Bath and author of the book, The Evolution of Imperfection: The Science of Why We Aren't and Can't Be Perfect (https://amzn.to/3ZgOjJS) There are things in your kitchen you need to get rid of. Over time we bring things into the kitchen that we never need, never use that take up a lot of valuable space. Listen as I offer some suggestions on what you can get rid of right now with no regret whatsoever. https://www.delish.com/food/a63527523/6-things-you-should-never-keep-on-your-kitchen-counter-according-to-organizational-experts/ PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠https://MintMobile.com/something⁠⁠⁠⁠⁠⁠⁠⁠ ! FACTOR: Factor meals arrive fresh and ready to eat, perfect for your summer lifestyle! Get 50% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROCKET MONEY: Cancel your unwanted subscriptions and reach your financial goals faster! Go to ⁠⁠⁠⁠⁠https://RocketMoney.com/SOMETHING⁠⁠⁠⁠⁠ QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Introducing the new Dell AI PC . It's not just an AI computer, it's a computer built for AI to help do your busywork for you! Get a new Dell AI PC at⁠ https://Dell.com/ai-pc⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive deep into a common summertime mindset: feeling like it's the worst time to focus on your health. They talk about how many people delay their goals because of vacations, cookouts, or busy schedules, but that just keeps you stuck in the same cycle year after year. Instead, they encourage you to work on building better habits that fit your life now, not later. They break down how real coaching is different from just dieting, it's flexible, realistic, and helps you enjoy your summer while still making progress. Whether it's learning how to enjoy that cookout without guilt, or how to shift routines as summer schedules change, this episode shows you that summer can be a starting point, not a setback.Chapters(00:00) Why Summer Feels So Hard for So Many(01:36) "There's Always Something": The Year-Round Excuse Loop(03:18) Dieting vs Coaching Through Summer(05:07) How Our Clients Are Winning Without Being Perfect(07:00) Life Doesn't Pause—So Why Should Your Goals?(10:29) Dirty Keto, Real Coaching, and Building Flexibility(12:53) Coaching Through Real Life (Even Grad Parties & Ice Cream)(14:35) Planning for Success, Not Perfection(16:51) Tools to Navigate Events Without Diet Guilt(19:06) Breaking the Cycle of Falling Off & Starting Over(22:04) "I'll Start After…" Is Keeping You Stuck(24:23) Changing Routines? Build Better Ones Instead(28:14) When Diets Feel Forced, Coaching Feels Free(29:43) Coaching Is for the Messy, Not the Perfect(31:11) You Don't Wait for Things to Be Perfect to Get Help(32:35) You Need Real Support—Not Just Your Husband(34:31) August Regret vs. August Gratitude: Start Now(35:51) Free Strategy Assessment to Help You Navigate SummerTake the Strategy Assessment to get your FREE Game Plan for Summertime: https://conquerfitnessandnutrition.com/assessment SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Humans have an extraordinarily high genetic mutation rate — which just means we'll never be perfect. Laurence D. Hurst is professor of evolutionary genetics in the Milner Centre for Evolution at the University of Bath, and he joins host Krys Boyd to discuss why imperfection is baked into our genetic code, why other species can get rid of “junk” DNA better, and what this means for human evolution. His book is “The Evolution of Imperfection: The Science of Why We Aren't and Can't Be Perfect. Learn about your ad choices: dovetail.prx.org/ad-choices

As a teen leadership coach and a parent of two teenage boys, I've seen firsthand the struggles teens face—and the frustrations parents feel trying to connect with them. From privacy concerns (like knocking before entering their rooms) to trust issues surrounding phones and social media, and even more serious challenges like vaping, the underlying issue always seems to come back to one question: How are we engaging with our teens?       I often hear parents say, “I get it—we had no training for this technology. We're learning as we go, and we're probably getting it wrong.” And that's okay. What matters most is that we start listening—really listening—to our teens.       When Was the Last Time You Had a Real Conversation with Your Teen?   Not just the usual “How was your day?” followed by a one-word response. I mean a genuine, open-ended conversation where they felt heard and understood.       Many teens don't feel comfortable talking to their parents because they're afraid of how we'll react. My 17-year-old shared that a lot of his friends feel trapped in vaping addictions but won't talk to their parents out of fear. Instead of seeking help, they silently accept the health risks because they don't believe their parents will support them—only punish them.       When my own son struggled with vaping, he told me he initially did it to fit in and to ease his anxiety. That terrified me. How could something so harmful be seen as a solution? Later, he admitted it was actually making things worse, but at the time, he knew telling me it helped with anxiety would make me listen. And it did.             Trusting Your Teen—Not to Be Perfect, But to Make Mistakes   Every child needs something different from their parents. One of my sons values privacy; the other benefited from having his door removed when he was struggling. It wasn't about punishment—it was about connection and accountability. We have to trust our teens—not to always make the right choices, but to come to us when they don't.       When my kids get in trouble at school, I don't double down with additional punishments at home. I remember being grounded as a teen—it didn't stop me from making mistakes, but it did teach me to hide them better. Instead of reacting based on fear or our own reputations, we need to help our teens navigate their mistakes and learn from them.   How Do You Want Me to Help You an Open Conversation?   Not every issue is life-threatening. Some are as small as not knocking before entering their room. Others, like phone usage and social media, are bigger. But in all cases, the key is to ask, listen, and engage.   Start by asking: How do you want me to help you figure this out?  How do you want me to listen to you?  How am I showing up for you?       As parents, we make the final decisions, but giving our teens a voice in the conversation makes all the difference. If we create a space where they feel safe to talk—where honesty is met with understanding instead of just consequences—they'll be more likely to come to us when it matters.       I have found the biggest way to bring your teen home to talk to you is by being honest about your own mistakes. Show them that learning, growing, and making better choices is a lifelong process.

Lords: * CisHetKayFaber * https://www.patreon.com/CisHetKayFaber * Andrew * https://luxurybunkers.bandcamp.com/album/killer-karen Topics: * People say the craziest stuff in front of janitors. * Revisiting development of a creative work after 20 years * Naming conventions in the demo scene vs. the ZZT scene * How to Be Perfect, by Ron Padgett * https://www.poetryfoundation.org/poems/57243/how-to-be-perfect * Floops, a 3D cartoon character generated in VRML in the mid-90's internet Microtopics: * Putting all your stress from the last three months into a single EP. * Brains pooping right into your ears. * Refusing to talk about Lou Reed's Metal Machine Music. * Are you allowed to talk to janitors?? * Being assumed to be part of a group (openly racist people) that you are not actually part of. * The risks of letting other people clean up after you. * How do you know when it's time to eat candy when you don't have the candy gland? * Giving yourself heat stroke because you don't realize it's too hot. * Making a plan for how to not get heat stroke! * Not having a thirst meter but your snacking meter is pegged 24/7. * The inability to sleep and eat at the same time. * How to tell if you're on SSRIs. * Cyclothymia. * "You have to do this now or I'm going to stare at you." * A VR exercise app where if your heart rate drops too low all the NPCs start staring at you. * The cost of not taking care of yourself. * Clinging to your flow state for dear life. * Feeling like you've done a thing vs. actually doing the thing. * Sedarising and unsedarising your essay. * The many eras of cancelling David Sedaris. * Independent tabletop game developers in the Osaka area. * Writing to explore your own thought space. * Writing the program and then running the program. * Taking a twenty year break between essay drafts so you can revisit your ideas fresh. * Cyberpunk-coded online handles. * Attaching a political ideology to the ZZT scene. * Role-playing bring a small business owner as you make art in your bedroom and share it with the online community. * Social capital in the cracking community. * The era in your life when you didn't even know it was possible to pay for computer games. * Who'd win in a fight, Slayer, or Mega Slayer ZZ9 Final? * The revealed philosophies of different online communities. * Shareware and early web nostalgia. * A wild time to be on the Internet. * Enjoying lo-fi versions of a thing. * A movie with bad special effects that look great in the pirated cammed version. * Straightening your room before you save the world. * Not doing anything to make what you want impossible. * Using attractive stamps, like the one with the tornado on it. * Carrying the only poem you like around with you on index cards. * Living in a culture where respect for the elderly is out of control. * The age at which you get to elbow your way to the front of every line. * Getting paid to tell people how to do things better. * Things you had to learn outside of school. * A guy who looks like he's eaten every lemon in the world. * Ron Padgett celebrity lookalikes. * An alarm clock that wakes you up by shouting "I'm looking forward to the Internet of things!" in your own voice. * Who's been to cocktail parties and when, and did you discuss VRML? * Hand animating 3D cartoons by typing VRML. * Vtubers in the 90s. * Making things and putting them on the Internet and everyone just assumes you just prompted an AI to make it. * Demystifying the magic pixie dust. * The burly wizard with a hammer and anvil who knows how to make the metal not brittle. * NAND to Tetris and Cryptopals. (Not the blockchain kind.) * Learning to never roll your own crypto. * Magic. (Derogatory.) * Punished for understanding the assignment.

In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure really comes from and how to begin letting it go

So many of us believe that what we eat or how/how much we exercise are the most importnt drivers of weight loss.  But the reality is momentum and the compound effect are far more impactful.  What pulls us out of momentum are "little quits" - you still want to lose weight or stop emotionally eating, but you start to doubt you'll be able to hit your goal for a particular week or month.  You unintentionally pull back, because the underlying thought is "I won't hit this goal, so why bother keep trying?" Usually we'll follow it up with a consolation thought, like: "I'll start over Monday," or "I'll start over next month."  Today we explore this concept and how to stop the "little quits" so that you can build momentum and actually enjoy your life while losing weight.  Keep listening for more.  And when you're ready to stop emotionally eating and create the life and body you crave, I can help.  Schedule your free consultation at: www.bodyyoucrave.com/btc    Chapters (00:00:02) - Hungry for Love(00:00:26) - What Are They That Slow Down Your Weight Loss?(00:06:21) - We Give Up on Our Goal For the Year(00:13:19) - You Don't Have to Be Perfect to Win(00:18:33) - 3 Tips for How to Stop the Little Quits(00:23:59) - How to Love Your Body and Yourself(00:26:54) - Long TED Talk(00:29:24) - Binge Eating and Relationships: Break the Cycle

EmSwizzle (Max) discusses what a disaster the Nintendo Switch 2 rollout has been. From delayed pre-orders to Nintendo explaining why Mario Kart World costs $80, there's been no shortage of controversy. We break down all the messy details, some exciting news, and answer your questions, and SO MUCH MORE!

BE PERFECT--as your heavenly Father is perfect. No problem...right? Enjoy today's sermon.

How can we know God's will? Tensions are high as we have elected a new president, so it felt like the right time to release this brand new episode on the You Don't Have to Be Perfect podcast. The world is filled with Christians, preaching love and tolerance, but their definition of love is extremely distorted. a far cry from the love of God. Tolerance and love are not the same. So how can we discern what is right in the eyes of God? Tune in to this episode today!

Be Perfect by Autumn Dickson The Savior appears and starts teaching the people immediately. He elaborates on fulfilling the Law of Moses and lays out His higher law for the future. He teaches them about a million different things from prayer to judging to His personal characteristics. There is so much. In the very first section […] The post Come, Follow Me with FAIR – 3 Nephi 12–16 – Autumn Dickson appeared first on FAIR.

Jim O'Grady,  freelance podcast reporter, producer and editor, tells us why he looks to a Catholic saint in life's difficult moments, and listeners call in to talk about their favorite saints or spiritual guides.→  "You Don't Have to Be Perfect to Live Like a Saint" | New York Times Magazine  

We live in a world that needs us to make enemies to stay in control and remain profitable.We live in a world that teaches us to withhold love only for the special few who deserve it. Matthew 5:43-48 reminds us thatJesus is freeing us from the “enemy making machine,” healing our hearts to love completely those who do not completely love us

Join us in this insightful episode as we explore the vital connection between wisdom, happiness, and the complexities of being human with Justin McSweeny. Justin is a philosophical hobbyist who runs the interview series "IllumineLife," which delves deep into themes of meaning, sense-making, and the cultivation of wisdom and well-being.Key Highlights:Onboarding New Information: Learn how to effectively integrate new insights into your daily routine, enhancing your approach to life.Autonomic Sense-Making: Discover how incorporating wisdom can lead to instinctive understanding, making interactions and decisions feel more natural and less burdensome.Embracing Imperfection: This journey also welcomes less wise moments, recognizing their role in our overall development.The Pressure to Be Perfect: We discuss the pitfalls of striving for perfection and how this can lead to burnout, emphasizing the importance of grace and authenticity.An Open Invitation to Vulnerability: Understand why viewing ourselves as blank slates, open to experiences and growth, is crucial for personal development.Cultivating a Mindset for Growth: We share practical insights on navigating life's challenges while fostering a deeper understanding of ourselves.Justin leaves us thinking with: "Life is not sacred, we can only reflect on the sacred as it emerges from our actions, thoughts, and relations."Tune in to embrace your journey and cultivate wisdom, transforming life's challenges into manageable experiences!Learn more and connect with Justin here: https://www.youtube.com/channel/UCoobO-TWsWR3YHmj7YgjBIQhttps://twitter.com/LifeIlluminehttps://www.illuminelife.org/More on Sarah Boxx here:The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#Personal Development #Life Lessons #Stress Management #Sophrosyne #Happiness #NLNL Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Do Christian women need to practice self-compassion? Join the conversation in the newest episode of the You Don't Have to Be Perfect podcast! My guest is Jennifer Holmes, a Biblical counselor, speaker, writer, and podcaster. Jennifer works with churches in people's mental health and relational care by offering resources, seminars, and one-on-one care. I invited her here today to discuss self-compassion. Follow Jen on IG: @Jensnewsong ************************ Other Resources: ⁠You Don't Have To Be Perfect⁠ by Vanessa Luu ⁠Truth and Tools Workbook⁠ by Vanessa Luu ⁠The Relevant Old Testament⁠ by Vanessa Luu ⁠The Wilderness Remains⁠ by Vanessa Luu To Support Leave a review and help spread the word about this uplifting podcast. You can also support it financially here: ⁠https://anchor.fm/vanessa-luu 

Do you feel like you just need more money to create a home you love? Do you want an inviting home that feels peaceful and open to your friends and family? Are you confused about your decorating style and end up buying random decor that does not work?  Myquillyn Smith, author and founder of the Nesting Place, joins me to help with all of the House Rules that can be so overwhelming. She gives me advice on how to update my kitchen on a limited budget by utilizing Pinterest. Plus gives advice on everything from throw pillows, lamps, wallpaper, and buying new couches. Myquillyn says that decorating is taking the time to learn about yourself and what you need for your home. Building the confidence to make big and small decisions that lead to a home you love and is functional. She reminds us that it does not have to be perfect to be beautiful.  One powerful statement from Myquillyn is to not wait to get started, get started today on creating a home you love. One that you, your family, and your friends can be invited into a place of peace and rest.  Connect with Myquillyn Smith:  Website:  Nesting Place Facebook: Nesting Place Instagram:  Myquillyn Smith (@thenester) Links Mentioned:   House Rules: How to Decorate for Every Home, Style, and Budget by Myquillyn Smith The Cozy Minimalist Community Jason Saft | Staged To Sell Home (@stagedtosellhome) The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful: by Myquillyn Smith Quiz: What's Your Decorating Era? Related Episodes: How to Quit Hustle and Embrace Small-Moment Living :: Emily Freeman {Ep 83} Create a Home of Belonging and Becoming :: Sally Clarkson {Ep 107} Your Unique Color Palette and Authentic Style :: Karen Blanc [Ep 343] Featured Sponsors:  Honeylove - Save 20% Off at honeylove.com/DMA Skylight - Get 15% off a Skylight Calendar at SkylightCal.com/ALONE StoryWorth - Save $10 on your first purchase when you go to StoryWorth.com/DMA  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

#ActuallyAutistic Hosts, Dr. Angela Lauria and Matt Lowry, LPP, discuss the many autistic themes and characters in TV show "The Good Place.”The character Chidi displays numerous Autistic traits, including a clear special interest he can insert into any conversation, process complexity, a concrete thinking style, consistent anxiety, interoception difficulties, and a high level of integrity adhering his own personal morality. His method of reading tables of contents to calm down also resonates—especially with Angela!“So Chidi, my god, if there's ever an autistic coded character, it is definitely Chidi.” —MattEleanor is Queer, loyal, and a human “bullshirt” detector. She demonstrates perspective-taking challenges, a tendency to miss allistic social cues, direct communication, and is lectured about her “tone.” Her backstory of trauma and adverse childhood experiences (ACEs) also fits the pattern of many late-diagnosed autistic women.Jason embodies passionate interests with his fixation on the Jacksonville Jaguars and Molotov cocktails. This monotropic focus combined with a tendency to be inattentive aligns with ADHD which has a lot of overlap with autism.“Well, so back in May, they discovered that ADHD brains are hyperconnected just like ours. So that's why there's such a large overlap. And now, again, for the longest time…they knew that our brains were immune to the mTORs, which caused the hyperconnected brains, which again, they try to cure us by pruning our brains, which resulted in a lot of brain cancer.” —MattThe gradual evolution of the AI Janet's identity, as she asserts her preferences beyond what her original programming dictated, mirrors an autistic unmasking journey.Tahani is exhausted from a lifetime of masking to fit her family's standards. Actor Jameela Jamil shares she has EDS, POTS, mast cell activation syndrome, and other conditions common among autistic individuals.Architect Michael displays fascination with humans, impatience with excessive details, preference for concrete examples over philosophical debate, and a literal interpretation style.Overall, the hosts see The Good Place as profoundly Autistic in its monotropic moral philosophy focus, diverse representation of neurodivergence, and insightful illustrations of autistic experiences.Starting around 53:24 Angela spontaneously demonstrates which aspects of Autistic Culture? Tell us in the comments and use #AutisticCultureCatch to share your answer on your social media and connect with other listeners!Book: How to Be Perfect by Michael SchurVideo: How to be perfect with "The Good Place" creator Michael SchurArticle: Chidi Anagonye, the Autistic Nerd Character Done RightArticle: How The Good Place taught moral philosophy to its characters — and its creatorsArticle: 5 Moral Philosophy Concepts Featured on The Good PlaceTikTok: Character analysis It's literally all of themTikTok: Chidi Autistic traits analysisTikTok: Chidi - I love this lineTikTok: I relate to Janet so much YouTube: The Good Place - The Trolley Problem (Episode Highlight)Episode 12: Parks & Rec is AutisticBook Club #05: How to be PerfectReady for a paradigm shift that empowers Autistics? Help spread the news!Follow on InstagramRate/Review on Apple podcasts and SpotifyLearn more about Matt at Matt Lowry, LPPMatt's social media: Autistic Connections Facebook GroupLearn more about Angela at AngelaLauria.com and Difference PressAngela's social media: Twitter and TikTokOur TeePublic merch shop*Note: Transcription technology is still new on this platform. We are aware of the gaps and errors in the transcript and are dedicated to editing it for accuracy as soon as the new technology allows. We appreciate your patience as we work to expand accessibility as quickly as we are able.**TACP recognizes that ABA for autism is harmful to Autistic mental health. We reject the use of ABA therapy and pathologizing language like Autism Spectrum Disorder (ASD) and associated functioning labels as well as the harmful monolith: Autism Speaks. To learn more, please listen to: Episode 20: Sesame Street is Autistic and Episode 24: The Trouble with Temple Grandin. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.autisticculturepodcast.com/subscribe