Make Your Damn Bed

"Embracing conscious consumerism is not about deprivation; it's about re-prioritizing what truly matters. It's about building an identity based on values, experiences, and meaningful connections, rather than fleeting material acquisitions."Today's Source: https://lifestyle.sustainability-directory.com/term/identity-and-consumerism/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"Prosperity Preachers" target people who belong to a culture that encourages "blind faith" and a lack of questioning. They target those are harmed most by the system and demonize all services that could help them within that system. And then, they convince these "targets" that they can buy their salvation, health, wealth, material gains - through giving to "the church". Meanwhile, these pastors are running frauds so lucrative, they make Walter White's scheme seem like child's play. Listen to NPR talk about this: https://www.npr.org/transcripts/1013430166Watch John Oliver talk about it: https://www.youtube.com/watch?v=7y1xJAVZxXgRead about Prosperity Theology: https://en.wikipedia.org/wiki/Prosperity_theology#:~:text=Prosperity%20theology%20(sometimes%20referred%20to,grace%20or%20favor%20and%20blessings.Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

If you thought the church was safe from the cult of capitalism + culture of consumerism?Well, I hate to inform you, they're both victims + perpetrators of it.For example: Blessings in the form of financial gains/cars/houses/jobs. Tithing as a way to get closer to God. The church's exploitation of tax exemptions. Wealth disparities in the church. Grifters selling snake oil as a way to "heal". Targeting vulnerable communities + promising salvation for a price. A history of scandals being covered up which take them from isolated incidents to systemic issues.Listen to NPR talk about this: https://www.npr.org/transcripts/1013430166Watch John Oliver talk about it: https://www.youtube.com/watch?v=7y1xJAVZxXgRead about Prosperity Theology: https://en.wikipedia.org/wiki/Prosperity_theology#:~:text=Prosperity%20theology%20(sometimes%20referred%20to,grace%20or%20favor%20and%20blessings.Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"Detaching our self-worth from our accomplishments is easier said than done. This difficulty stems, in part, from societal pressures that equate success with material wealth and professional achievements. Overcoming these pressures requires a conscious effort to redefine what success means on a personal level. It involves asking ourselves difficult questions about what truly brings us joy, fulfillment, and a sense of purpose beyond the superficial" - Ross Bruch The Article: https://www.mappmagazine.com/articles/the-unshakable-self#:~:text=By%20engaging%20in%20the%20thought,radical%20act%20of%20self%2Dassertion.Further reading; https://medium.com/@themindbodymanagementco/reimagining-self-care-moving-beyond-generic-trends-and-consumerism-29aeb96cc64fREFERENCES: https://www.oxfordreference.com/display/10.1093/oi/authority.20110803095642910?rskey=3o8qwN&result=2Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"In contemporary consumer society, the purchase and the consumption of products have evolved beyond the mere satisfaction of basic human needs,[1] transforming into an activity that is not only economic but also cultural, social, and even identity-forming.""Today, people are universally and continuously being exposed to mass consumerism and product placement in the media or even in their daily lives. The line between information, entertainment, and promotion of products has been blurred, thus explaining how people have become more reformulated into consumerist behaviors. Shopping centers are a representative example of a place where people are explicitly exposed to an environment that welcomes and encourages consumption."The Wikipedia: https://en.wikipedia.org/wiki/Consumerism#:~:text=In%20contemporary%20consumer%20society%2C%20the,%2C%20and%20even%20identity%2Dforming.Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Consumerism is made up. Imagined. Fake as hell. A kayfabe that we're all playing along with. Let's discuss the history, so we can better understand what we're dealing with. The source: https://www.bbc.com/future/article/20210120-how-the-world-became-consumerist (original here: https://thereader.mitpress.mit.edu/a-brief-history-of-consumer-culture/)More from Kerryn Higgs: https://muckrack.com/kerryn-higgs/articlesThe book: https://direct.mit.edu/books/book/3683/Collision-CourseEndless-Growth-on-a-Finite-PlanetResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We've been funneled into playing into the kayfabe of our current systems, and I want out. Today we talk about what a kayfabe is and how to push back against it.The sources:Defining Kayfabe: https://en.wikipedia.org/wiki/KayfabeMore about the Kayfabe Economy: https://www.widemoatresearch.com/wide-moat-daily/the-kayfabe-economy/The BBC article I referenced: https://www.bbc.com/future/article/20210120-how-the-world-became-consumerist Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“GROCERY STORES BASICALLY ASK US TO VOTE WITH OUR WALLETS FOR THE WORLD WE WANT TO LIVE IN. And in doing so, they shift the responsibility away from billion dollar corporations and onto us, as individual shoppers and consumers. Each of us doing our best to make good decisions but in a system that obscures the consequences of our choices. You shouldn't have to choose between eating dolphin or not, slavery or not, because we shouldn't have slavery in our damned food system. Why are YOU being asked to make the choice? It is not fair.Learn more about Human Footprint: https://www.pbs.org/show/human-footprintPBS Member Stations rely on viewers like you. To support your local station, go to: http://to.pbs.org/DonateTerraSubscribe to PBS Terra so you never miss an episode! https://bit.ly/3mOfd77Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

PBS truly offers a light in a dark world, please consider donating if you can + want!!!! "We can't have it all. The convenience we crave comes at a cost that we don't see at the check out." "We can do better but it means changing our ways.""We want things to change without wanting to have to do anything different," but that's not how it works. "People are good at reshaping the world, the hard part is reshaping ourselves."Learn more about Human Footprint: https://www.pbs.org/show/human-footprintPBS Member Stations rely on viewers like you. To support your local station, go to: http://to.pbs.org/DonateTerraSubscribe to PBS Terra so you never miss an episode! https://bit.ly/3mOfd77Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Consumerism is addicting, attractive, seemingly Language of economists + violence. Consumerism has literally seeped into every crack of our lives. Socially? It's always been a signifier of success. How good of a job, how much money you make, never what a difference you've made or contributions to the greater good. But it's deeper than that. Brands are so worshipped in this country ( A 2019 UK study has revealed 83% of children between the ages of five and 16 can't identify a bumblebee. “How are we going to fall in love with the world if we don't pick berries?” — Robin Wall KimmererDivest from a culture of consumerism. Don't shame yourself here, because well… you get it… and though there is no ethical consumption under capitalism, it doesn't mean there isn't less and more ethical choices. And I recommend that each and every one of us occasionally check in with our current consumerism habits. How much online shopping do you do? Maybe you can reasonably cut back on at one or two purchases this month? But not just our literal shopping habits need evaluation. Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Death of the middle class: What is it: Anyone who has had to work to pay for rent, bills, food, etc. How to reestablish it: Corporate regulation, People over profit, Wage theft prosecution (no more deferred accountability loopholes), etc. (the upcoming series will contain specific examples)What's killing it: A system that prioritizes profits over people means: Catering to the wealthy and eliminating services + experiences for the middle class.Eliminating the working class from every direction. Culture, economics, sustainability, livelihoods, nothing is safe. Wage theft is the largest form of theft even if you take all of the other forms of theft that exist, combined. So they're stealing our money, benefiting from corporate bailout loopholes that they lobbied for, which means their own workers are paying taxes into the system that robs them of their own profits, and THEN Pricing us out with an increase in taxes, wage theft, and manufactured inflation.They've privatized or are in the process of fully privatizing everything: Prisons, Healthcare, Vet care, Wellness, Dialysis, Education, Housing, Politics, and the land itself… literally everything that should be in the best interest of the public and the world at large has been bought and sold to the highest bidder. But it is not hopeless. What is manufactured can be restructured. We can fight back, if we're strategic and conscious of the ways in which they're attacking us. This is psychological warfare, only when we recognize this, can we begin to push back + defend ourselves against these attacks. Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

I'm suffering from severe PMDD symptoms, so I'm re-releasing an oldie but goodie. I plan to be back tomorrow with a new one! Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Yesterday I shared a few alternatives to capitalism. Things like Doughnut Economics, resourcebasedeconomy.org, degrowth, Progressive Utilization Theory (PROUT), Economic Democracy, Participatory Economics, Economy for the Common Good, Firewall Economics, and today we talk about indigenous alternatives + anarchism. The Source: https://medium.com/illumination-curated/alternatives-to-capitalism-07f78fb8873fResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Maybe it's Doughnut Economics or resourcebasedeconomy.org or degrowth or Progressive Utilization Theory (PROUT) or Economic Democracy or Participatory Economics or Economy for the Common Good or Firewall Economics, or maybe it's some combination of all of these models. Either way? We've got options + well thought out alternatives to our current corrupted system, and that makes me feel pretty damn good. The Source: https://medium.com/illumination-curated/alternatives-to-capitalism-07f78fb8873fResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Tax the fucking rich. End corporate bailouts. Divest from war machine. Divest from the surveillance + data collection machine.Divest from the “Great American Ponzi scheme”. Free, Universal Healthcare. Provide Access to Social Services before Policing.Decriminalize homelessness + mental illness. End Gerrymandering. Expand Voting Rights + Accessibility.Campaign Finance Reform + End Lobbying. End Corporate Donors + Political Interference.Reduce Political Polarization + End Purity Politics + Culture WarsRestore hard earned protections for marginalized communities. Expand Democratic Elections + Disband 2 Party SystemRestore the Fairness Doctrine Mandate Civics Classes Restore Public Trust + Promote ParticipationRank Choice Voting Support Independent JournalismAddress Systemic Inequality + Racism through policy changes. Support workers + workers unionsSupport People with disabilities + Veterans, Invest in local social safety nets + community care. Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

It seems like there's nowhere to focus lately except on the crumbling of America's foundation, but that disregards the fact that America's foundation was never secure, safe, or fair + at some point, the bottom was going to fall out. It's unfortunate, the manner in which it did, but it was only a matter of time. And it makes sense that the bad guys got to it first, because the good guys would have wanted to do it safely and consciously, but because the bad guys called out the flawed system first, they get to exacerbate those flaws for their own personal gain until the good guys get enough momentum on their side to reclaim the ground and restore some justice and rebuild on a more solid/equitable/healthy foundation. America has always been built to protect the elite/wealthiest/most racist/performative heteronormative white man's property and never ever had the interest of the working people in mind.If you have to work for a paycheck, you are the masses that the laws were meant to police. As the hilarious and very real Brennan Lee Mulligan once said “Laws are threats made by the dominant socioeconomic-ethnic group in a given nation. It's just the promise of violence that's enacted and the police are basically an occupying army. You know what I mean?”Which brings me to the also relevant wendigoon quote: “And remember kids, the next time that somebody tells you, "The government wouldn't do that," oh yes they would.”Capitalism is a racket that is built to fail. Like a snake eating its own tail, there is only so much growth/exploitation/looting/violence you can get away with before you start to generate some pushback. Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Often I tend to exacerbate my problems by incapacitating myself with shame. Sometimes it helps to combat this thinking with psychologically verified strategies, but most of the time it's easier to simply change my environment. Leaving the room I got overwhelmed in, is sometimes more effective a tool than trying to change my mindset in that room. Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Embrace the idea that life may lack inherent meaning, but that doesn't mean you can't create your own. Define your own values, goals, and purpose in life, even if it's in the face of apparent meaninglessness.RESOURCE: https://philosophy.stackexchange.com/questions/64941/what-is-the-meaning-of-life-in-the-myth-of-sisyphus AND https://en.wikipedia.org/wiki/The_Myth_of_SisyphusGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Don't get down on yourself if you're unable to "visualize" your future + your goals. Focus on finding the feelings that drive you. RESOURCES: https://en.wikipedia.org/wiki/Time_management AND Pareto principle AND https://en.wikipedia.org/wiki/Tickler_file WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Utopia feels far away, post-scarcity feels less so.According to wikipedia: Post-scarcity is a theoretical economic situation in which most goods can be produced in great abundance with minimal human labor needed, so that they become available to all very cheaply or even freely.[1][2] Post-scarcity does not mean that scarcity has been eliminated for all goods and services but that all people can easily have their basic survival needs met along with some significant proportion of their desires for goods and services.[3] Writers on the topic often emphasize that some commodities will remain scarce in a post-scarcity society.RESOURCES: https://lorenzopieri.com/post_scarcity/ https://en.wikipedia.org/wiki/Post-scarcity DONATE: https://www.pcrf.net/ GET INVOLVED: Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

When things become familiar to us, we no longer acknowledge them. The drone of cicadas in the background becomes impossible to hear unless you're really listening. The pile of papers on the table becomes impossible to see unless you're reminded they need to move. Things that no longer pose a threat, become obsolete to our focus. This is the same thing that happens with “the good stuff”. There is good stuff buzzing all around us, all day, every day. But because it doesn't pose a threat, our brains set it aside as safe, and eventually we start to ignore the good altogether. Sometimes the change is the thing we notice + we tend to emphasize the discomfort we feel from the transition, rather than the comfort we receive once we're settled into the change.DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

girlboss feminism + choice feminism prioritize individual privilege to the collective, which inherently means it is anti-feminist. today we read some discourse on what genuine feminism should look like. The Sources:"Embrace Intersectional Feminism" https://thebutlercollegian.com/2024/10/embrace-intersectional-feminism/Empowerment > Choice Feminism https://www.tijdschriftlover.nl/english/choice_feminism_between_empowerment_and_brainswashingAnita Sarkeesian on choice feminism: https://www.youtube.com/watch?v=uOmIIAact4s&t=117sReddit on choice feminism: https://www.reddit.com/r/AskFeminists/comments/zr92h6/what_exactly_is_choice_feminism_and_why_is_it_so/Wiki on choice feminism https://en.wikipedia.org/wiki/Choice_feminismResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Choice freedom is the idea that any choice a woman makes is inherently feminist, but it's missing a LOT of context and ignores real consequences as a result. Today we're defining, tomorrow we're talking about how to avoid it. The Sources: Anita Sarkeesian: https://www.youtube.com/watch?v=uOmIIAact4s&t=117sReddit: https://www.reddit.com/r/AskFeminists/comments/zr92h6/what_exactly_is_choice_feminism_and_why_is_it_so/Wiki https://en.wikipedia.org/wiki/Choice_feminismResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

How would you spend your time if you had more of it (and didn't need to monetize it)? Other sources: Why capitalism is stunting science: https://communist.red/why-capitalism-is-stunting-scienceReddit thread on hobbies/capitalism: https://www.reddit.com/r/LateStageCapitalism/comments/11fj1tj/hobbies_used_to_be_fun_weve_lost_our_way/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We've discussed in the past how "guilt" can be a sign of empathy and growth, but today we dig into the science + the practical ways to deal with debilitating guilt, when it goes too far.THE SOURCE:https://www.upworthy.com/guilt-is-sign-of-trustworthinesshttps://www.calm.com/blog/how-to-stop-feeling-guiltyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8945273/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today I'm offering some relationship advice from people who have been in relationships for nearly 4 decades!!! The source: https://www.upworthy.com/marriage-adviceResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Some people are bad at reading social cues, and they'll hold you hostage in a conversation. Today we talk about how to deal with those people. The Source: https://www.upworthy.com/people-who-talk-too-muchResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Research indicates that a variety of different social behaviors help prevent loneliness and foster a sense of community and belonging.1. Have a neighborhood emergency contact2. Belong to a community of identity3. Join an activity-based community4. Connect with a friend or family member at least twice a week5. Finding your third place in the community6. Volunteering in the communityThe Source: https://greatergood.berkeley.edu/article/item/the_six_points_of_connection_we_all_needResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Research indicates that a variety of different social behaviors help prevent loneliness and foster a sense of community and belonging.1. Have a neighborhood emergency contact2. Belong to a community of identityTomorrow we cover the next four pieces to the puzzle: 3. Join an activity-based community4. Connect with a friend or family member at least twice a week5. Finding your third place in the community6. Volunteering in the communityThe Source: https://greatergood.berkeley.edu/article/item/the_six_points_of_connection_we_all_needResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Research from the HeartMath Institute has shown that our bodies pick up on the electromagnetic field of information that radiates from another's heart. READ THE ARTICLE: https://greatergood.berkeley.edu/article/item/how_to_find_support_in_difficult_timesResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today is the final day of the how to deal with "bad faith actors" series. I share an article from "Honor the Earth" about how to respond to fascism in real life. https://www.honorearth.org/news/what-is-fascism-and-how-can-we-fight-itThe Alt Right Playbook on YouTube: https://www.youtube.com/playlist?list=PLJA_jUddXvY7v0VkYRbANnTnzkA_HMFtQOther Sources:"Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for NOT Debating Fascists": https://criticalresist.medium.com/the-case-for-not-debating-fascists-3608623f00e"Why are political discussions with fascists impossible?": https://www.frontiersin.org/journals/political-science/articles/10.3389/fpos.2022.951236/full"Lose the Debate": https://armoxon.substack.com/p/lose-the-debate"Why you shouldn't debate fascists": https://www.vaia.com/en-us/magazine/troll-on-the-internet/https://aurelmondon.medium.com/why-you-should-never-debate-fascists-racists-and-other-reactionaries-6478572c16aResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Bad Faith Actors (or BFA's) don't give a fuck about the argument itself, they're playing a very different game altogether, and they're very skilled at baiting people into engaging with them in bad faith. The Alt Right Playbook on YouTube: https://www.youtube.com/playlist?list=PLJA_jUddXvY7v0VkYRbANnTnzkA_HMFtQOther Sources:"Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for NOT Debating Fascists": https://criticalresist.medium.com/the-case-for-not-debating-fascists-3608623f00e"Why are political discussions with fascists impossible?": https://www.frontiersin.org/journals/political-science/articles/10.3389/fpos.2022.951236/full"Lose the Debate": https://armoxon.substack.com/p/lose-the-debate"Why you shouldn't debate fascists": https://www.vaia.com/en-us/magazine/troll-on-the-internet/https://aurelmondon.medium.com/why-you-should-never-debate-fascists-racists-and-other-reactionaries-6478572c16aResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

OKAY WE SHOULDN'T ARGUE WITH BFAS, WHAT SHOULD WE DO? We should not bury our head in the sand about these beliefs, but amplifying problematic, anti-social ideas is does not help. We can't win in debates but we can't do nothing. And for me, that starts by understanding the tolerance paradox. Read Popper's Original Work (for free): https://archive.org/details/in.ernet.dli.2015.59272/page/n211/mode/2up?view=theaterThe summary: https://unearnedwisdom.com/a-summary-of-the-open-society-and-its-enemies-by-karl-popper-8-10/Other Sources:"Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for NOT Debating Fascists": https://criticalresist.medium.com/the-case-for-not-debating-fascists-3608623f00e"Why are political discussions with fascists impossible?": https://www.frontiersin.org/journals/political-science/articles/10.3389/fpos.2022.951236/full"Lose the Debate": https://armoxon.substack.com/p/lose-the-debateResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Bad Faith Actors (or BFA's) don't give a fuck about the argument itself, they're playing a very different game altogether.PROBLEM #1: The point is: You cannot win because the game is rigged and the points don't matter.PROBLEM #2: You are validating and platforming the position of the agitator, even if you “win” because (see problem #1).Other Sources:"Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for NOT Debating Fascists": https://criticalresist.medium.com/the-case-for-not-debating-fascists-3608623f00e"Why are political discussions with fascists impossible?": https://www.frontiersin.org/journals/political-science/articles/10.3389/fpos.2022.951236/full"Lose the Debate": https://armoxon.substack.com/p/lose-the-debate"Why you shouldn't debate fascists": https://www.vaia.com/en-us/magazine/troll-on-the-internet/https://aurelmondon.medium.com/why-you-should-never-debate-fascists-racists-and-other-reactionaries-6478572c16aToni Morrison's words: https://medicalhumanities.georgetown.edu/media-and-scholarship/media/racism-as-distraction/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Tune into the full episode on Patreon: www.patreon.com/MYDBpodcastResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

fascists don't give a shit about facts, logic, or reality. They only care about framing their narrative as legitimate, and as soon as you engage with them, you lose. "A lie can travel half way around the world before the truth can even get its boots on."Sartre's Words: https://redsails.org/sartre-reason-falsely/Other Sources:"Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for NOT Debating Fascists": https://criticalresist.medium.com/the-case-for-not-debating-fascists-3608623f00e"Why are political discussions with fascists impossible?": https://www.frontiersin.org/journals/political-science/articles/10.3389/fpos.2022.951236/full"Lose the Debate": https://armoxon.substack.com/p/lose-the-debate"Why you shouldn't debate fascists": https://www.vaia.com/en-us/magazine/troll-on-the-internet/https://aurelmondon.medium.com/why-you-should-never-debate-fascists-racists-and-other-reactionaries-6478572c16aResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

BFA's are hell bent on preserving their identity, and they'd rather avoid reality completely than address the contradictions in theirs. Trolls don't care about reality at all, as long as they can engage you at all? They win.And it bears repeating: You cannot reason with the unreasonable. The Sources:"Fascism is not an idea to be debated but a set of actions to fight": https://lithub.com/fascism-is-not-an-idea-to-be-debated-its-a-set-of-actions-to-fight/Psychology Today's "Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for Not Debating Fascists": https://criticalresist.medium.com/the-case-for-not-debating-fascists-3608623f00e"Why are political discussions with fascists impossible?": https://www.frontiersin.org/journals/political-science/articles/10.3389/fpos.2022.951236/full"Lose the Debate": https://armoxon.substack.com/p/lose-the-debate"Why you shouldn't debate fascists": https://www.vaia.com/en-us/magazine/troll-on-the-internet/https://aurelmondon.medium.com/why-you-should-never-debate-fascists-racists-and-other-reactionaries-6478572c16aResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Bad Faith Actors - meaning going into interactions with either 1. the intention to deceive or 2. A belief and conviction and faith so profound that they become unable to confront facts or logic or reality that contradicts that belief in any way. The Sources:"Fascism is not an idea to be debated but a set of actions to fight": https://lithub.com/fascism-is-not-an-idea-to-be-debated-its-a-set-of-actions-to-fight/Psychology Today's "Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for Not Debating Fascists": https://criticalresist.medium.com/the-case-for-not-debating-fascists-3608623f00e"Why are political discussions with fascists impossible?": https://www.frontiersin.org/journals/political-science/articles/10.3389/fpos.2022.951236/full"Lose the Debate": https://armoxon.substack.com/p/lose-the-debate"Why you shouldn't debate fascists": https://www.vaia.com/en-us/magazine/troll-on-the-internet/https://aurelmondon.medium.com/why-you-should-never-debate-fascists-racists-and-other-reactionaries-6478572c16aResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

...He had sown chaos between me and my friend and he truly didn't give a fuck. In fact, he looked like he was enjoying it. He was manipulating me and I was watching it happen but unaware of how to make it stop. I couldn't let a man who didn't deny being a nazi get away with this, but I truly had no idea how to stop him. Later I learned, defusing and mediating and compromising ONLY works with people who are willing to compromise, mediate, and be defused. THE LESSON: DON'T DEBATE WITH FASCISTS, DON'T FEED THE TROLLS (THE ONLY WAY TO DEFEAT A FASCIST IS TO SHAME + FIGHT)Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

According to Meg-John Barker at rewriting the rules, "My own way of dealing with meaninglessness in life, has also been to embrace it as an inevitable part of life which will happen with some regularity. There will be times – perhaps quite frequently – when we feel that our projects are pointless in the grand scheme of things, or when the world feels an overwhelming and cold place to live in, or when disconnections and conflicts with others feel unbearable and we feel utterly broken by life. If we see such times as evidence that we are ‘getting it wrong' and try desperately to find some meaning quickly, we are – perhaps – likely to spiral even further into hopelessness. When we have such moments, it can be useful to focus on the very basic mundane activities of life (walking the dog, making our breakfast, having a shower), getting on with it until it has passed. And sometimes we just have to be with the horror of the meaninglessness while it is there without trying to change it, and without being able to do anything whilst it is happening."The Sources: A blog post breakdown of "The Case for Tragic Optimism" https://www.rewriting-the-rules.com/self/tragic-optimism/ Lit Charts for "The Case for Tragic Optimism": https://www.litcharts.com/lit/man-s-search-for-meaning/postscript-1984-the-case-for-tragic-optimismVictor Frankl's "Man's Search for Meaning" and "The Case for Tragic Optimism" https://antilogicalism.com/wp-content/uploads/2017/07/mans-search-for-meaning.pdfResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Because humanity has been here a while, and books exist where people write down what they do to deal with hard shit, there are plenty of first hand accounts of people not just surviving but thriving after dealing with the impossible. Survival is context based and has no rules or generalizations that would be fair, so I'll skip that - but beyond surviving, if you want to feel like you're actually filling that deep, dark void that has been strategically implanted into all of us when we were born into a society that puts profits over people, you have to sometimes face or shoulder shit that shouldn't be your responsibility to face or shoulder. So how do we do it? Victor Frankl makes a case for tragic optimism. Today we discuss what that means. The Sources: Victor Frankl's "Man's Search for Meaning" and "The Case for Tragic Optimism" https://antilogicalism.com/wp-content/uploads/2017/07/mans-search-for-meaning.pdfA blog post breakdown of "The Case for Tragic Optimism" https://www.rewriting-the-rules.com/self/tragic-optimism/ Lit Charts for "The Case for Tragic Optimism": https://www.litcharts.com/lit/man-s-search-for-meaning/postscript-1984-the-case-for-tragic-optimismResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Maybe you don't need more things, you just need a thing. What happens when the shit that surrounds us starts to feel like it's weighing us down rather than free us? When it feels like more shit to deal with, rather than tools and resources, or sources of joy. Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The ABCDE coaching model has five stages: Activating event or situation, Beliefs, Consequences, Disputation of the beliefs and Effective new approach to dealing with the problem. It's a coaching model that can help challenge your more pessimistic beliefs and actually improve how you respond to life. The Source: https://worldofwork.io/2019/06/abcde-coaching-model/A lil Worksheet: https://www.dau.edu/sites/default/files/Migrated/ToolAttachments/The%203Ps%20Worksheet.pdfMore sources: https://positivepsychology.com/albert-ellis-abc-model-rebt-cbt/AND: https://www.mindfulnessmuse.com/cognitive-behavioral-therapy/gaining-control-is-as-easy-as-a-b-c-d-eResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Some of us are predisposed to less optimistic than others. Fortunately, there are ways we can LEARN to be more optimistic with time and practice.The source: https://positivepsychology.com/learned-optimism/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

You weren't absent, you were on high alert. Survival mode means. you can't make memories. Let's talk about ways to get out of survival mode, and why it's so important to do so with intention, regularly. @TheCafeScrawls Post on Threads: https://www.threads.com/@thecafescrawls/post/DMBSvjtzCsqResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Cringe is the ultimate vibe killer. Plus, when I fear being judged that's me writing your story for you, and that's not fair for either of you. Today we talk about the fear of being perceived and how I'm working around it. THE INSPIRATION VIDEO: https://www.tiktok.com/t/ZP8k8BVdo/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Why have some gifts of nature remained free? By: Alyssa BattistoniTHE RESOURCE: The Value of Nature: https://www.dissentmagazine.org/article/the-value-of-nature/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Why have some gifts of nature remained free? By: Alyssa BattistoniTHE RESOURCE: The Value of Nature: https://www.dissentmagazine.org/article/the-value-of-nature/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

NOTE: This is an old episode that never got published!!!! I decided to release it today before we move on to new topics. Science confirms that facebook is a skinner box and we are just rats but we can be more conscious with our most valuable asset (our attention) and life will improve. we just have to be conscious we're a part of the experiment.RESOURCE: https://www.linkedin.com/pulse/why-social-media-persona-considered-new-bf-skinner-box-bertrandGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Note: This is a revisitation of a past episode from 2023. I used uptime.app to check out the brief spark notes version of "Antisocial Media: Siva Vaidhyanathan's How Facebook Disconnects Us and Undermines Democracy"(available here: https://global.oup.com/academic/product/antisocial-media-9780190841164?cc=us&lang=en&) and he said: "Facebook is a modern day Skinner Box" which sent me down a rabbit hole to understand what that meant. So today, I am sharing that with you!RESOURCE: https://www.simplypsychology.org/what-is-a-skinner-box.htmlGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Did you know that mixed emotions can be more emotionally taxing than purely negative ones? Today we talk about this + how to deal with it through things like “dialectical thinking," which is the attitude that opposite emotions are normal and compatible. The Sources: Arthur C. Brooks "Nothing Drains You Like Mixed Emotions" for The Atlantic: https://www.theatlantic.com/family/archive/2023/01/psychology-of-mixed-emotions-feelings-meaning-examples/672758/'Arthur C. Brooks Website: https://arthurbrooks.com/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.