Momming, Surviving, and Thriving

This episode is your gentle, powerful reminder:You are not behind. You are not failing.You might just be out of alignment — and that's okay.In today's conversation, we unpack what it looks like to check in with yourself mid-journey. Whether you've drifted from your goals, your energy feels off, or your priorities feel like they're no longer yours… you don't need to start over. You simply need to realign.We'll walk through:5 practical steps to realign without shame or pressureHow to reconnect with your joy, wellness, and purposeWhat realignment looks like across our 4 pillars: happy, healthy, wealthy, and thrivingThis week's journal prompt + a beautiful affirmation to ground your daysNo overwhelm. No perfection. Just grace, clarity, and small intentional shifts back to you.

In this Mental Health Awareness Month episode of Momming, Surviving, and Thriving, we're getting real about boundaries — what you don't have to carry, what you're not responsible for, and what you're finally allowed to release.Inspired by the words of Audre Lorde, we explore why caring for yourself is not selfish — it's survival. If you've been the one holding everyone up while your own heart is breaking, this episode is your permission slip to say no, to rest, and to protect your peace.You'll hear:3 truths every woman needs about boundariesSimple phrases to use when you're ready to protect your time and energyA quick journaling exercise to help you name and claim the boundaries you need right nowThis week, we're choosing peace — not people-pleasing.Because while you balance it all, there's only one of you.

In this powerful episode kicking off Mental Health Awareness Month, we're talking about the weight so many of us carry in silence. The responsibilities, the grief, the pressure — all held together with a smile. But the truth is: silence isn't strength. Healing starts when we name what we feel.I'm sharing my personal story of grief after losing my father, how I pushed through until I no longer recognized myself, and how therapy and executive coaching helped me find my way back. If you've been feeling overwhelmed, disconnected, or just not like yourself, this episode is for you.Let's break the cycle. Let's say the thing.Because what's unspoken is still deeply felt — and it's time we gave our feelings a voice.

Welcome back to Mommies Surviving and Thriving—the podcast that helps women live their best lives through happiness, health, wealth, and thriving in every season!

Welcome back to Momming, Surviving, and Thriving—the podcast that empowers women to live their best lives through happiness, health, wealth, and thriving! In this episode, host Myla Poree dives into Financial Literacy Month with our Bloom Where You Are theme. Money is a key part of your growth, and it's time to reset your financial mindset with three powerful steps:1️⃣ Replant Your Money Mindset – Identify and uproot limiting beliefs about money.2️⃣ Water Your Wealth Daily – Build small, consistent habits for financial health.3️⃣ Shine Light on Your Goals – Break down big financial dreams into actionable steps.Plus, get a powerful abundance affirmation to shift your money story!

In this soul-nourishing mini-episode of Momming, Surviving, and Thriving, host Myla Porée invites you to pause, breathe, and affirm your worth. April's theme, Bloom Where You Are, comes to life as you're guided through powerful declarations to reclaim your journey, release comparison, and embrace your unique path.Together, you'll repeat affirmations like:✨ “I give myself permission to bloom in my own time.”✨ “My growth may be quiet, but it is powerful.”✨ “I honor my rest as much as my hustle.”Perfect for a quick reset during a busy day, this episode is your reminder that thriving isn't about perfection—it's about grace, growth, and blooming on purpose. Keep this episode bookmarked for moments when you need to re-centre and remember: You are worthy of everything good. 

April is here, and with it comes a fresh start.

As we close out Women's History Month, join us for a powerful conversation about legacy—what it truly means and how the choices we make today shape the future for our families, communities, and generations to come. In this episode of Momming, Surviving, and Thriving, we dive into:✨ Legacy beyond money: The values, lessons, and opportunities we pass down.✨ Generational wealth: Practical steps like investing, entrepreneurship, and financial literacy.✨ Community impact: How showing up for others creates ripples of change.Whether you're just starting your journey or redefining your path, this episode offers actionable strategies to build a meaningful legacy—starting today.

In this episode of Momming, Surviving, and Thriving, we're getting real about something that holds so many of us back: fear. Whether it's fear of failure, fear of change, or fear of the unknown, it's time to stop letting it control your life—especially if you're in your 40s, 50s, or beyond.Myla dives into:✨ Why fear is a natural part of growth (and how to reframe it).✨ Three powerful strategies to break through self-doubt and take action.✨ Inspiring stories of women who embraced change later in life—and thrived.If you've ever felt like it's too late to start over, this episode is for you. It's never too late to step into your next chapter. Tune in, get inspired, and take that first step today.

In this episode of Momming, Surviving, and Thriving, we celebrate Women's History Month by reflecting on the strength, resilience, and brilliance of the women who paved the way for us—from trailblazers like Harriet Tubman and Madam CJ Walker to the everyday heroes in our own lives. Despite battling a scratchy throat and a lingering cough, Myla dives into how we can step into our power, own our worth, and build a legacy that uplifts others.You'll learn:✨ How to stop shrinking and start speaking up.✨ Four actionable steps to own your power in 2025.✨ Why building generational wealth and supporting other women are key to creating lasting change.Plus, Myla shares powerful affirmations to help you embrace your strength and take bold steps toward your goals. Tune in, get inspired, and let's keep the momentum going—not just this month, but all year long.

Our ancestors walked so that we can fly.”This Black History Month, we're honoring the power of legacy—how speaking up, breaking barriers, and creating opportunities today paves the way for generations tomorrow. Tune in to learn how to lead with purpose, build equity, and turn struggle into strength. ✊

What if stepping away from screens—or even setting up your business —could unlock your next breakthrough? In this episode, we dive into how intentional breaks fuel clarity, creativity, and fearless leadership.

Struggling to balance the whirlwind of motherhood while keeping your sanity intact? "5 Habits to Boost Your Productivity " is here to rescue your overwhelmed schedule and frazzled mind. This episode is a lifeline for moms who are tired of chasing perfection and ready to embrace progress. Dive into five realistic, science-backed habits designed to help you thrive in the chaos of parenting—without sacrificing your well-being.Discover how to start your day with calm (even if it's just 10 minutes!), craft a flexible routine that survives toddler meltdowns, declutter your space (no Marie Kondo pressure!), tame tiny tasks with the two-minute rule, and celebrate weekly wins to stay motivated. Perfect for moms juggling work, family, and self-care, this episode blends actionable tips with a hefty dose of empathy. Learn how to prioritize what matters, ditch guilt, and navigate 2025 with more joy and less burnout.Whether you're a new mom drowning in diapers or a multitasking pro, these habits will help you reclaim control—one deep breath and tidy countertop at a time. Tune in, subscribe, and join the movement to mother smarter, not harder. Because you deserve to thrive, not just survive.

In a world that never stops buzzing with breaking news, hot takes, and endless scrolls, how do we safeguard our mental and emotional well-being? In this empowering episode of Mommy, Surviving, and Thriving, we dive into the art of protecting your peace without disconnecting from reality. Explore why it's not about tuning out the noise entirely, but learning to focus on what we can control—curating our energy, setting boundaries, and creating space for joy, clarity, and strength. Packed with actionable strategies, this episode breaks down how to filter out the chaos and realign with the four pillars of a fulfilled life: staying happy, healthy, wealthy, and thriving. Whether you're a mom juggling endless roles or simply navigating life's storms, this conversation is your guide to recharging, refocusing, and reclaiming your power in an overwhelming world. Let's shift from survival mode to thrive mode—together.

Life throws curveballs. Unexpected challenges, setbacks, and difficult circumstances are inevitable. But what if you could not just survive these times, but actually thrive? In this episode, we're diving deep into the essential tools and strategies for leading with resilience.

We're continuing our celebration of the year with Part 2 of the Best of 2024 series! This episode features even more memorable snippets and powerful takeaways from Mommy is Surviving and Thriving. Dive back into conversations about personal growth, overcoming challenges, and finding joy in the journey. These highlights remind us of the strength, wisdom, and courage that defined our community this year. Tune in and carry these lessons with you into 2025!

As we reflect on the incredible year that was 2024, we're bringing you some of the most impactful moments from Mommy is Surviving and Thriving. In Part 1 of this special series, revisit snippets of conversations and insights that inspired, motivated, and uplifted our community. From lessons in resilience to celebrating small wins, this episode highlights the stories and ideas that resonated most. Whether you're hearing them for the first time or reliving these powerful moments, let them fuel your journey as we step into 2025.

Let's wrap up the week with excitement for the new year! In today's minisode of Mommy is Surviving and Thriving, we're talking about how to channel the lessons of this year into fresh energy for 2025. As Josiyah Martin says, “The magic in new beginnings is truly the most powerful of them all.” Tune in for motivation to start the new year with purpose and enthusiasm!

As the year comes to a close, it's time to pause, reflect, and recharge. In today's minisode of Mommy is Surviving and Thriving, we're diving into the importance of rest and setting boundaries during the holidays. You can't pour from an empty cup, so let's focus on mental health, self-care, and resetting for the year ahead.

In the hustle and bustle of the holiday season, staying mindful and present can feel like a challenge. In today's minisode of Mommy is Surviving and Thriving, we're sharing practical tips to help you focus on what truly matters and avoid holiday burnout. Let's make this season meaningful by embracing the joy and connection of the moment. As Buddy the Elf says, “The best way to spread Christmas cheer is singing loud for all to hear.”

In this reflective episode, we're looking back on 2024—celebrating progress, growth, and lessons learned. Big or small, every step forward deserves recognition. We'll also share self-care rituals to help you close out the year on a high note. Let's celebrate how far we've come!

As the year winds down, today's minisode reminds us of the importance of resting and recharging. Balance between productivity and self-care is key to starting the new year refreshed. As Ovid said, “Take rest; a field that has rested gives a bountiful crop.”

In this minisode, we're sharing motivational tips for making 2025 your best year yet. From small, consistent actions to maintaining momentum, you'll gain practical strategies for achieving your goals. As Mark Twain said, “The secret of getting ahead is getting started.” Let's start strong and stay consistent!

Today's minisode is all about creating a vision for the year ahead. Whether it's through a vision board or a personal statement, visualization can align your goals with your ideal future. As Eleanor Roosevelt said, “The future belongs to those who believe in the beauty of their dreams.” Tune in for practical tips to dream big and plan effectively.

In today's minisode of Mommy is Surviving and Thriving, we're taking a moment to reflect on the things we're ready to leave behind as we step into a new year. Whether it's bad habits, limiting beliefs, or past mistakes, it's time to let go of what no longer serves us. By releasing these weights, we make room for new opportunities, growth, and success in the year ahead. Tune in for encouragement and practical steps on how to shed the old to welcome the new.

As the new year approaches, it's time to start thinking about the goals that will shape your path forward. In this episode of Mommy is Surviving and Thriving, we're diving into how to set meaningful goals that align with your values and aspirations. We'll break down the SMART goal framework (Specific, Measurable, Achievable, Relevant, Time-bound) to help you craft goals that are clear and actionable. We'll also explore the balance of short-term wins and long-term visions, giving you the tools to make 2024 your most intentional year yet. Let's set the stage for success, one goal at a time.

In today's minisode of Mommy is Surviving and Thriving, we're shifting the focus from traditional New Year's resolutions to the power of setting intentions. While resolutions can often feel rigid or temporary, intentions help align your actions with your values and create sustainable growth. We'll explore how setting intentional goals leads to greater clarity, focus, and lasting success in the year ahead. Tune in for inspiration to start the new year with purpose and direction!

In today's minisode of Mommy is Surviving and Thriving, we're taking a moment to celebrate the effort it takes to show up every day. The journey itself—complete with its ups and downs—deserves just as much recognition as the milestones we achieve. Let's reflect on the importance of embracing the process, appreciating the momentum we build, and celebrating the steps we take along the way. Thank you for listening, and have a great weekend! See you next week for more inspiration.

In today's minisode of Mommy is Surviving and Thriving, we're pausing to reflect on the year—what worked, what didn't, and the lessons learned along the way. Taking time to evaluate your journey can help you celebrate progress and identify areas for growth. We're also sharing a few journal prompts to guide your reflection: What am I most proud of this year? What would I do differently in the future? Let's take a moment to pause, reflect, and prepare for an even better year ahead.

In today's minisode of Mommy is Surviving and Thriving, we're reflecting on how even the most difficult moments can hold hidden opportunities for growth. Life's challenges often teach us the greatest lessons if we take the time to look back and reframe them. Join us as we explore how gratitude can transform tough experiences into powerful stepping stones for the future.

In this reflective episode of Mommy is Surviving and Thriving, we're diving into the lessons that 2024 has taught us. From challenges to triumphs, every experience shapes our growth, often in unexpected ways. Join us as we explore how even the hardest moments can spark transformation. Whether through personal insights or shared stories, this episode provides a framework for looking back on the year, identifying key takeaways, and setting the stage for growth in the year ahead.

In today's minisode, we're focusing on being thankful for the journey, not just the destination.

Happy Thanksgiving!

In today's minisode, we pause to breathe and reflect on our journey this year. As we approach the year's end, it's a powerful time for self-reflection. Tune in as we explore why taking a moment to reflect is a crucial tool for success.

In this episode, we dive into the transformative power of gratitude, especially during challenging times. Gratitude isn't just a fleeting feeling; it's a practice that can uplift us even in the most difficult seasons of life. We'll share and provide tips on cultivating gratitude daily. As Oprah Winfrey beautifully said, “Gratitude is a spirit of thankfulness, even in times of adversity. It's seeing the light when everything feels dark.” Tune in and discover how embracing gratitude can shift your mindset and improve your well-being, no matter what life throws your way.

In today's minisode of Mommy is Surviving and Thriving, we're starting the week with gratitude. Take a moment to reflect on the things, big or small, that you're thankful for. Gratitude has the power to shift your perspective, improve your mental health, and bring more joy into your life. As Maya Angelou said, “I am grateful for being alive, for being able to see, to hear, to feel, to walk, to love, to laugh.” Let's embrace gratitude and set the tone for a week filled with positivity and purpose.

In today's minisode of Mommy is Surviving and Thriving, we're focusing on gratitude for the journey, not just the destination. It's easy to celebrate the end result, but what about the growth, lessons, and even the challenges that shape who we are? Today, we'll explore the beauty of embracing every step—good or bad—as part of your unique story. Let's celebrate the process and find gratitude in the journey itself. Quote of the Day: “Gratitude is not only the greatest of virtues but the parent of all the others.” – Marcus Tullius Cicero

In today's minisode of Mommy is Surviving and Thriving, we're diving into the power of reflection as a tool for growth. By taking the time to look back on our experiences, we can identify areas to improve, celebrate progress, and set ourselves up for future success. Join us for a quick but impactful reminder that reflection isn't just about the past—it's a pathway to becoming your best self.

In this powerful minisode of Momming, Surviving, and Thriving, we explore the transformative power of gratitude. Tune in to discover how practicing gratitude regularly can shift your mindset, bring more fulfillment to your life, and help you appreciate the beauty in every moment. With a simple yet powerful reminder—“Gratitude turns what we have into enough.”—you'll learn how embracing gratitude can unlock your superpower and bring peace to your busy life.

In this episode of Mommy is Surviving and Thriving, we're exploring how reflection and gratitude can transform the way we view our lives. Taking a moment to look back at your journey isn't just about celebrating progress—it's about using those reflections to build a positive foundation for what's ahead. We'll share practical tips for weaving gratitude into your daily routine and discuss how it can shift your perspective, bringing more joy and peace into your everyday life. Let's use the power of gratitude and reflection to close out the year with intention and prepare for an even brighter future.

In today's minisode of Mommy, Surviving, and Thriving, we're taking a moment to appreciate the small victories that make life meaningful. From little daily accomplishments to moments of joy, these wins are worth celebrating. By focusing on progress rather than perfection, we can fuel our motivation and stay inspired for the journey ahead. Remember: “Enjoy the little things, for one day you may look back and realize they were the big things.” Tune in for a reminder to pause, reflect, and celebrate!

In today's minisode of Mommy is Surviving and Thriving, we're diving into the power of stepping back, letting go, and allowing God to work. After an intense season, it's natural to feel the weight of protecting, advocating, and fixing. But sometimes the most empowering thing we can do is trust in a bigger plan. Letting go doesn't mean giving up—it's an act of faith, a choice to embrace peace over pressure. Take a deep breath, release what you're holding on to, and know that God is working behind the scenes.

In this minisode of Mommies Surviving and Thriving, we dive into what it means to raise our kids as future change makers. As moms, we know that our children will one day shape the world, so it's essential to start important conversations with them now—about fairness, kindness, and courage. You don't have to have all the answers; just opening up the dialogue shows them what it means to stand up for what's right. Listen in for ways to encourage these values in everyday life, leading by example to raise a generation that's brave, compassionate, and ready to make a difference.

In this episode of Mommy, Surviving, and Thriving, we dive into the power of reclaiming joy and protecting our peace, especially during times when the world feels divided. As women, mothers, and community advocates, we often bear the weight of the world, from raising families to standing up for our communities. But even in the face of challenges, our joy and resilience are unstoppable. Today, we discuss how to protect our energy, set boundaries, and choose what matters most without losing ourselves. Leaning into joy and community, we reclaim our power and remind ourselves that resilience is a way of life. Join us as we explore ways to nurture our joy, hold onto what lights us up, and find strength in community.

Welcome back to Mommy, Surviving, and Thriving. Today's minisode is a reminder to guard your peace, especially in the midst of this intense election season. As Black women, we often carry so much for others, but today is about holding it down for yourself. Take a moment to ground yourself, let go of the weight of the world, and remember that protecting your peace is not selfish—it's essential. Breathe deep, let peace be your anchor, and keep showing up strong for you.

In today's minisode, we're honoring the resilience that has brought us to where we are today. We stand on the shoulders of women who've paved the way, overcoming obstacles to make change possible. This week, let's remember the strength in our voices as we work to create a future for generations to come. Resilience is in our DNA, and together, we have the power to change the narrative and push forward for what's right.

Welcome back to Mommies Surviving and Thriving! Today's minisode is all about turning words into action. Speaking up is powerful, but action truly drives change. Whether you're voting, volunteering, or supporting someone making a positive impact, every action matters. This week, let's make one intentional choice to show up for our communities and set an example for those around us. Let's be the change by showing up strong and leading by example.

Welcome back to another mini episode of Momming, Surviving, and Thriving! In today's world, it can feel like our voices are getting drowned out by the noise of headlines and opinions. But here's the truth — your voice is unique, and no one else can tell your story but you. This week, we're exploring the power of speaking up and breaking through the noise. As working women, we've been shaping industries, families, and communities for generations. So, let's take a stand, have real conversations, and make sure our voices are heard. Change doesn't always come from the loudest, but from the most honest. Be that voice. Tune in now and get empowered!

Welcome back to Mommy, Surviving, and Thriving! This Election Week, we're talking about the power of our voices and how we can be the change we wish to see. From voting to discussing crucial issues like equal pay, healthcare, and safety, we'll explore how to connect our voices with our values and create meaningful impact. Let's honor the legacy of resilience passed down to us and stand up for a better tomorrow—not just in the voting booth but in our daily lives. Tune in to feel inspired, committed, and ready to make a difference!

With Election Week here, today's minisode focuses on the power of influence we each hold. Voting is one impactful way to express the values that matter most—equity, empathy, and justice. Join us as we discuss how this election is a reminder that our voices carry weight and that these values can guide not only our vote but also how we interact with those around us. Let's own our influence, lead with purpose, and create a ripple effect of positive change.