MOMS Life Made Simple

Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  What questions do you have in mom life? Email me and let me know: hello@universityformoms.com

  " I really just want my family to be raised on the best food possible and have a good relationship with food because I can look at myself and I have that habit where I want something sweet after every meal. Like my mouth, this doesn't taste right. If it's like egg aftertaste or like hamburger after this, I'm like, I really want a chocolate aftertaste going on.  And I can see that that was created in my childhood, and I think, gosh, you know, what habits are we giving our kids about how they think about food and how they think about  eating and engaging with food? And I just really want them to have good habits instead of having to break bad habits. " Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com

"Do I love meal planning? No, I don't like it, but I love the outcome that the result of having that meal plan because no matter what age your kids are , maybe your husband or whoever, like everybody wants to know what's for dinner. And I don't know about you, but like that feeling when somebody asks you, Mom, what's for dinner? And you don't know, it's like instant stress. I just like instantly, I'm like, I don't know. Don't ask me that question.If we have it printed off, you go, go look at the meal plan, or check the app,, there's a plan, so I don't even have to use that energy to tell them what's for dinner."   Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Let me know in the comments!

"Kids have a way of drawing our shadows out,  shadows coming out, me doing the same things again and again, responding and reacting the same way and realizing that Not only is it not impacting my kids in a positive way and getting the result that I want, but man, I don't feel good. I don't feel good when I show up this way and I think I got tired. I think that's the only thing I can say is that I started to get tired that the circumstances outside of me aren't going to change my situation. But if I change how I show up, that was the ticket that changed everything."   Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com

"Start with the daily tasks. So if someone's new and you're listening to this, you've never heard of me. And you're like daily tasks. Okay. I can try that. Those are five things that I recommend doing every single day. If you can like there are days that you'll only do one of those things and I actually do recommend just starting with one like making your bed or doing a load of laundry, but 5 daily tasks like get those mastered and then you add the weekly tasks."   Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com  

"What do I want?   If you can take a few minutes and really everything like  when we're making these changes, it will take work. It will take time. It will take attention. It doesn't have to take a lot of those things,  but it will require some. We are either paying with our time or our money. And I think the best place to start is with your time in answering this question. And what I find with my clients, because we really thoroughly start here and go with creating what it would even look like if they had the light, we're living the life of joy and balance and, and peace and calm and confidence, right? And so many times I asked this question and the answer is: I don't know."   Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com

 "I think emotional anything right now is kind of a buzzword. We're hearing in self help. I mean emotional resilience regulation, emotional control. I mean, I think we're saying these different words and they are a little bit different. Like if you think about even the word regulation Versus control versus resilience, there is a little bit of a difference. I think of the big, the overall arching theme of this is just understanding and knowing our emotions.  And then if we understand them, then I think of like regulation or control is then we are deciding what we do or how we respond with those emotions versus kind of being at the effect of them. So that's what I think of like emotional regulation is just the understanding the capacity to understand them and decide on purpose how we want to respond to the feelings that we're having in those moments."   Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com

"When you become a mom,  it's almost like you take a back seat because the kids come and then, you know, with that comes the housework and the food and stuff. So I think you first have to really give yourself permission. It is okay to want something. It is okay to have that desire to pick up a craft, to learn another language, whatever it may be. That's not a bad thing. And I think like, there's a stigma, like if you want something for yourself, it's a bad thing, but like, that's necessarily true."   Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com

"Finding time between kid pickups and activities to like sit down and have a conversation without distractions is really rare. And so for so many of the moms I hear from, they're like, you know, they can have their car mount during carpool pickups. And once they drop the kids off, listen to a message or they're going to, you know, while they're Folding laundry or doing dishes. They're going to play a polo from a friend like a personal friend podcast."   Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com

"I think when it comes to how we identify ourselves,  a lot of times we identify ourselves by these labels that either we put on ourselves or that other people have put upon us. And I really wanted to kind of break down, like, what is the label versus who I really am because sometimes you're given labels that you don't always feel like you fit into completely."   Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com

"Behavior is shaped by consequences, and as a child behaves a certain way and we give it a reward, then that behavior is stronger. So, if we pay attention to our children while they're rivaling, while they're arguing with each other, We're making that behavior stronger, we're strengthening it, and we're actually adding to the list of things that they'll argue about in the future.  And so, what we want to send a message to our kids is what we will engage in, what we will intervene in, and what we will not intervene in. So we have to kind of create a boundary there, but once we've created that boundary, we can actually parent with more compassion because we're choosing when to engage."   Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com

"Modern parenting, it's really noticing all of [the generational stuff we were taught] and kind of noticing, like, I don't really love the way that that feels. I don't really love doing that. But what is this new way? Like how, how can I change things? And sometimes we swing way too far over into like passiveness where we're just like, okay, well, I don't want that, let's just like let our kids do whatever. And that's not it either. I think it's this lovely center space of holding really compassionate boundaries. Most of our teaching for our kids is going to come through us modeling that. " Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com

Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have about mom life?  Email me and let me know: hello@universityformoms.com

Visit Emily's Podcast: Enlightening Motherhood www.enlighteningmotherhood.com/freebies Or on social media@ enlightening motherhood   Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com Contact Kathryn Lang: kathrynlang@kathrynlang.com Social Media Facebook: TheKathrynCLang Twitter: KathrynCLang LinkedIn: Kathryn Lang Website: https://www.kathrynlang.com

Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Emily says: I absolutely love to share any knowledge with mums around the world about intuitive parenting, about how to really trust their inner voice, how to really lean into what feels right for them, and how to really stand in that power and truth around what's right for their kids, rather than just following the status quo and doing, you know, what they think they have to do and finding that they end up in a situation that just isn't working for their family. Learn more from Emily here: https://ipikproject.com/ https://www.facebook.com/groups/parentingcollective   Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

If you ever feel like you need more time, this episode will help. Learn how to use time blocking in a way that works for moms.   Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Website: https://apurposefulhome.com (to get a free two week meal plan or recipes on the blog) Instagram: www.instagram.com/apurposefulhome/   Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

So what we're going to talk about today is just this balance life balance in, you know, mom life, because not only do you have a husband who's got a busy career, you have your own career and you've got these two kids at home. And I think a lot of us can relate. We've got a lot of things that we are juggling. Find Ashley here: https://www.instagram.com/abllifecoaching/ Need some help making your mom life simple?   Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Visit Chantel's website at mombodreset.com Or check her out on Instagram @mschantelmatthews Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple. Get details on coaching here: http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms What would make your mom life simpler? 

 Wanda says: So self care is such an interesting topic.  I absolutely hated the topic self care when I first was a mom. It made me mad. I hated when people talked about it. It just seemed like the kind of a selfish thing to do, but it also, I didn't get the point to it. I was like, it's not going to help. My day isn't any different. I don't feel any different internally. Self care kind of has the stigma of what that means is a certain routine, like, you wake up early, you read your scriptures, you read a good book, you meditate, you say prayers, you write in your journal, like, it's a very consistent society. Find Wanda at: wandahoward.com Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Interested in the Simplify Toolbox? Get details here: https://chanelleneilson.com/funnel/simplify-toolbox/op3-page-64e653308df6a/ Today. We are talking about three of the things that are keeping you overwhelmed and feeling stuck. In your mom life. So often what we talk about here on the podcast and in my work are kind of these bigger things, lofty goals, things we want to work toward.   And today we're going to kind of flip the script and talk about more of the practical things, because what I've found is that sometimes. The things that you're dealing with on the day to day. Keep you so stuck in overwhelm in not being able to think about the bigger picture. And so sometimes it can be really helpful to get very practical, very hands-on of what are the things that are keeping me here and not allowing me to go where I want to go. So let's dive in and talk about these three things.   Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

As a mom, I know it can feel so isolating. And this is something I hear over and over from women, this idea of just. Being alone in motherhood and wanting deeper friendships. And so I love where we're going with this conversation.    Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

This episode was inspired by a book I read recently called Cinderella Man. If that sounds familiar, it's probably because you've watched the movie like I had. it came out. Maybe early two thousands with Russell Crowe and Renee Zellweger.   I was interested in the book because I always like hearing the behind the scenes. What makes a champion into a champion? What are the things that they are doing? That we can learn from and emulate. And there were some really good ones in this book, and I'm excited to share them with you because I think there's a lot of relevance here for what we do as moms, what we do in life. And I am going to go through three lessons that I learned from the book.   Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

We are going to talk about living your purpose and more specifically, what is keeping you from living your purpose? This is something that I come across a lot, this idea of purpose. It's something that on the one hand is an inspiring where we feel like, yes, I want to live my purpose. And on the other hand, It's terrifying. Like, I don't know if I'm living my purpose. How do I, how do I know if I'm there? How do I know if I am doing what I want to do as far as living my purpose? And it can become this big thing in our minds. And there are lots of things. In fact, five things that can keep us from living our purpose that we're going to talk about today.    Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

“People claim to want to do something that matters, yet they measure themselves against things that don't, and track their progress not in years but in microseconds. They want to make something timeless, but they focus instead on immediate payoffs and instant gratification.” -Ryan Holiday in Perennial Seller What matters most lasts longest. So, what actually matters most? *Family *Faith *Love And, How are you measuring yourself? -if the chores are done -if the kids liked dinner -if I yelled today -if your social media post got likes and comments At the end of the day when you think about what you did, what are you measuring yourself on? What do you see as a measure of your success? What matters most lasts longest. But we measure ourselves against things that don't matter. Listen to this episode to learn more.   Need some help making your mom life simple?   Get a copy of my new book, Stop Putting Yourself Last.   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

So in May we are working on being more intentional with our screen time. So likely for most of us, that's going to mean less time on our screens. It's going to mean being more intentional and more thoughtful about the time that we do spend on our screens.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

We're talking today about getting out of overwhelm and I specifically have five questions that will help you to overcome overwhelm.  Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Today we are talking about being where you are. Now we're talking about the mental discipline of being present. This is something that is not easy. It's definitely not easy for me. It's not easy for the clients that I work with.   But today we're gonna cover a few things that I hope will help. So number one, we're gonna talk about practicing the idea of mental discipline, practicing being where you are now. Then we're going to talk about some mental awareness, being aware of where you are. And finally we'll talk about the why. Why even bother? What does being present really do for you?   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Lori details her experience with different forms of meditation and how they've helped her overcome trauma.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching   Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! Learn all about the MOMS Method and how it can help you! Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching   Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! So today we're gonna talk about how to balance your mom life while going all in on your dreams. Alright, so yesterday if you were with me I talked about Cinderella and we were talking about Happily ever After, and this idea of how we think things are gonna look versus what they're actually like. And I talked a lot about going for your dreams and. Just because you have a family and you have obligations and you have these things you need to do, doesn't mean that you can't do the things that you feel called to do. So I think that brings up the question then like, okay, yeah, that's really great. I wanna do these things, but how like, , even if I feel like, okay, yes, I'm inspired, I'm gonna go for it, right? How do you actually do it? And that's what we're gonna talk about today.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

So today we're going to talk about meditation. And the challenge for April is to really be more mindful. That can look a lot of different ways. I'm going to share my experience of meditation. And to be honest, it's been kind of a journey.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching   Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! I am going to talk about Cinderella today, what life was like for Cinderella after she got married and had four kids. So we all know the story of Cinderella. She.  is in dire need. She's in this place in her life where things are not going well, right? Um, her stepsisters, her stepmother are horrible to her. She just wants out. She knows she wants this drastic change. And, um, she doesn't have a dress and she knows exactly what she wants. She wants to go to the ball, she wants to dance with the prince. She wants to have. Magical moment and the fairy godmother appears. She gets everything she wants. She meets the prince. She ends up happily ever after and she marries the prince. Now, I want you to fast forward in Cinderella's life, 10, 15 years down the road, maybe even less, maybe between uh, like six and 15 years down the road. I had my first four kids in six years.  and I want you to picture Cinderella as a mom, a tired mom.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching   Next group of MOMS Life Made Simple Group Coaching Starts in April 2023!   We are gonna talk about the idea of enough today, and I want you to think for a second if you have enough. Sometimes we think, am I enough? I want you to think for a second, do I have enough? Do I have enough time? Do I have enough motivation or willpower? Do I have enough energy? The reason why I want you to think about that is because this is something that I.  a lot for moms. Tell me if this is something you ever feel. So, do you ever feel like there's not enough time?    Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

I wanted to talk today about a recent call I had and the things that this woman that I was talking to shared with me because as she was going over her situation, I think that you'll see a lot of similarities with your own life. The things that she talked about are pretty common to what I hear with moms. And so I want to list out the things that she told me. And then we're going to go over each one and talk about the solution.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Book a Call here: Chanelleneilson.com/coaching MOMS Life Made Simple Starts April 2023!   I am excited to be here and to talk to you about the question that I get asked probably the most often, which is, how can I spend time on my dreams, doing what I wanna do, trying to work on my goals when my to-do list never ends?   it's common. It's something that people ask me a lot because this is what a lot of us are struggling with. We have things that we wanna do and yet we have things that we feel like we need to do that, um, life demands of us, that motherhood demands of us.    Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching MOMS Life Made Simple starts in April 2023!   I wanna know if this has been your situation, you. After a long day of taking care of your family and doing the things you needed to get done, you make dinner, you clean up, you finally get the kids to bed, and then you do some more cleaning, and finally you sit down. You either scroll your phone or you watch a show maybe for a little or maybe that leads into kind of a long time.   And then finally, you. get into bed exhausted, just totally exhausted. And beyond that, a little bit discouraged because you remember all the things that you left undone. You. Remember that you have this goal, this dream, this thing you wanna work on. And that didn't even, that wasn't even on the list, like that was so far down your list of priorities. It didn't even get written down. It didn't even have a chance of getting done. Um, you think about as you're lying there in bed, the balls that you dropped that day, the ways that you blew it, the things that you did wrong. and then you know that tomorrow you have to do it all over again and you just feel that discouragement.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Schedule a call here: chanelleneilson.com/coaching Next MOMS Life Made Simple Group starts early April 2023.   So today we're gonna talk about how to go from chaos to calm, how to thrive in mom life, and how to accomplish your goals. These are some big things and they are things that we all want as moms. I have felt these myself.   So this is for you if you feel out of control during your day, if you feel out of control with your emotions, with the way that you're reacting to or handling situations that come up in your family. If you feel unorganized, like, like you don't quite know what to do next, but you feel like you have a ton to do, but you're not sure what to do when, and you. Feel this weight of so many things to do pressing on you.   This is for moms who feel like they're dropping the ball, that there are so many things to do and you know, they're important and you're letting them go. This is for moms who feel in chaos more often than not.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

"We're very big on beverages. We love a bevvie. Yes. So we start every episode by telling people what we're drinking. And so we say, what's the bev? We just have Bevs coming out of our ears at all times. That's actually been a really fun thing because people, they really wanna know. They're like, what are they drinking? We're like, oh, it's just like this funny, silly thing that we were doing and we've discovered so many neat like companies and products to like increase your hydration and it does fall under the wellness, the health and body wellness." Find more from Cassaundra and Brittney on Instagram @thewellwellwellpodcast: https://www.instagram.com/thewellwellwellpodcast/   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

 I love that you love to keep life simple because it's one of the things I think that gets overlooked all the time is the water conversation. And a lot of people are like, oh, well I drink my coffee or I drink my tea, and it's not the same thing. Your body needs to have the water. We've heard it before, but I'm just gonna keep it simple. Not gonna get real sciencey over here, but the reason we need water is the majority of our body is made up of water, right? And so replenishing and making sure our body is able to, one, move things out properly and allowing it to go to the bathroom. Two, when we consume a lot of our foods and we're eating the water then is also able to help transport those nutrients and move those things into where they need to go. Find Chase at: www.chaselynnwilliams.com or on Instagram @chaselynn252      Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Now today we're going to cover why drinking more water is important, how to drink more water, and the main thing that I think might trip people up with trying to drink more water and it may be different than what you expect. Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Shelbi took the February Challenge! Listen to hear how her sleep improved and all the difference it made for her. You can find Shelbi podcasting at The Book of Mormon Podcast: https://podcasts.apple.com/us/podcast/the-book-of-mormon-podcast/id1488690168 Conference Talk Podcast: https://podcasts.apple.com/us/podcast/conference-talk/id1592386483 Or on Instagram at: @thebookofmormonpodcast Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Our body's always speaking to us. If we are tired, if we have some ache anywhere, it's trying to tell us something. So I, I think the other aspect of helping you figure out how to be more energetic is to find out what works for you.   Find Emmy on Instagram: https://www.instagram.com/emmyloumeau/   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Find the brand new MLMS Course here: chanelleneilson.com/mlms-course Coupon code: FEB25 for 25% off now through Feb. 28. 2023 These three things that we can evaluate to have a better mom life: one, what do you want?  Two, what is your programming? And then three, what are your systems? All of these are things that the MOMS method tackles in great detail.  Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Well, sleep matters.  on a million different, in a million different ways. I think the the one is, or something that you hear a lot about is longevity. We wanna be healthy. We don't wanna get cardiovascular disease, we don't wanna become obese, we don't wanna have strokes, we don't wanna get Alzheimer's. All these things, dementia, all these things, mental health, pH physical health is linked to sleep. So there is, there's a lot of studies. It's not saying necessarily that if you are sleep deprived you will get X, Y, and Z disease. But all these diseases, if they've looked at studies and have looked at patients, see that the people who are sleep deprived have a lot more trouble with a lot of these diseases. Dementia being like, I'm a huge advocate for mental health. Dementia, depression, anxiety, all these being super affected. If you don't sleep because your system isn't regulated because you're constantly stress.  because that's when we actually calm down. Um, the other one I find for parents, um, that's one of my biggest ones, emotional regulation. Mm-hmm. . And we all know it from our children. Right. You know, if they've had a bad night, you're like, in the mornings you're like, oh my God. It's starting with the temper tantrums. Okay. They just didn't get a good night's sleep. We're gonna have a nap in the a. Everything's gonna be better. Yeah. And it is, and we don't treat ourselves that way, but that's what happens in a child's brain overnight, that regulating emotions, consolidating memory, just reliving kind of what you've experienced. Happens for us too. And there's studies that show that parents who are sleep deprived just yell 52% more of the time than parents who are not sleep deprived. Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com Annika's website: https://sleeplikeaboss.com  

Our challenge for February is all about getting more and better sleep. So before we dive into that in case you're new here, let me just explain the concept of the challenges and what we're doing this year. So for 2023, each month, we have a different focus and are focusing on a different way to get in more self care so we can make our mom life simple. That is what we're all about.  And little ways finding little ways to do things for yourself that don't take a lot of time that don't take a lot of money that are very easy to work in as habits in your daily life, so that you can feel like you again so that your mom life can go better and be simpler for you.  Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com