Podcasts about simplify

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Jonathan Seitzer, a former Wall Street product manager who is stepping into the world of auto shop ownership. Jonathan shares his journey from discovering the podcast and automotive industry to the challenges of buying an established shop with no technical background. The conversation covers the realities of inheriting an existing staff, balancing necessary changes with preserving shop culture, and the daunting task of building a supportive work environment while facing industry-wide staffing and training hurdles.00:00 "From Marines to Wall Street"03:45 "Electric Vehicle Charging Stations"07:15 "Journey Back to Mars"12:44 Customer Reactions to Pricing Changes14:16 "Challenges with Dutch Customers"16:25 "Effective Marketing Strategy Essentials"21:44 "Golden Handcuffs Dilemma"25:29 "Building a Hiring Pipeline"28:24 "Fostering Growth and Balance"31:03 Scaling Revenue Through Skilled Leadership34:49 Preparing the Next Generation37:20 "Challenges in Automotive Careers"40:58 "Beware Leadership Temptations"44:05 "Finding Balance in Leadership"45:51 "The Struggle to Take Seriously"52:01 "Building Trust Through Consistency"55:12 "Cluttered Midwestern Dealership Tale"56:18 "Impactful Change Through Appearance"59:50 "Supportive Learning Community"

Episode Title: Peaceful Storm, Peaceful HeartDescription:In this episode, we dive into the soothing sounds of a peaceful storm and explore how its gentle rhythms can calm the mind and relax the body. Discover ways to use storm sounds as a tool for mindfulness and stress relief, helping you find balance amidst daily chaos. Whether you're looking to unwind after a long day or enhance your meditation practice, this episode offers simple techniques to bring peace to your heart through nature's calming presence.Remember to set aside a few moments each day to breathe deeply and let the storm's peaceful melody guide you to tranquility.Join us next time as we continue to share moments of calm and relaxation.DISCLAIMER

Episode Title: Mindful Moments with Rain ASMRDescription:In this episode, we immerse ourselves in the soothing sounds of rain ASMR to create mindful moments of peace and relaxation. Discover how gentle rainfall can help ease stress, improve focus, and promote restful sleep. We'll share simple mindfulness techniques you can use alongside rain sounds to bring calm into your daily routine, no matter how busy life gets.Take a few minutes today to breathe deeply, listen closely, and let the rain wash away tension. These mindful pauses are small but powerful steps toward a calmer mind and heart.Join us next time as we continue exploring ways to nurture your well-being and find tranquility in everyday life.DISCLAIMER

Episode Title: Peaceful Thunder, Powerful YouDescription:In this episode, we dive into the calming power of thunder sounds and how they can help you find peace amidst the noise of daily life. Discover how tuning into the natural rhythm of a gentle thunderstorm can quiet your mind, reduce stress, and enhance your mental well-being. We'll also share simple ways to include these soothing sounds in your daily routine for moments of calm and strength.Remember, taking just a few minutes each day to listen and breathe can recharge your spirit and empower you to face any challenge with a calm mind.Stay tuned for more tips and stories that support your journey to relaxation and inner peace.DISCLAIMER

Episode Title: I Soothe My Insomnia with Rain and Thunderstorm ASMRDescription:In this episode, we dive into the calming effects of rain and thunderstorm ASMR to help ease insomnia and promote restful sleep. Discover how the gentle sounds of rain combined with distant thunder can create a peaceful atmosphere, perfect for winding down after a long day. We also share tips on using these natural soundscapes as part of your bedtime routine to improve sleep quality and relaxation.Take a moment tonight to let these soothing sounds carry you into a deep, peaceful rest. Your mind and body will thank you.Tune in next time as we continue to explore simple ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Restorative Affirmations Amidst ThunderDescription:In this episode, we invite you to experience the calming power of restorative affirmations set against the soothing backdrop of gentle thunder. Discover how combining positive affirmations with the natural sounds of a thunderstorm can help reset your mind, reduce stress, and promote inner peace. We'll guide you through simple yet effective affirmation techniques that you can easily incorporate into your daily routine to foster relaxation and mental clarity.Take a moment for yourself today—let the rhythm of thunder and words of encouragement wash over you, bringing calm to your busy life.Join us next time as we continue exploring ways to nurture your well-being and serenity.=======DISCLAIMER

Episode Title: Renew Your Energy with Rain ASMRDescription:In this episode, we immerse ourselves in the soothing sounds of rain ASMR to help you recharge and refresh your mind. Discover how gentle rain can create a peaceful atmosphere, reduce stress, and enhance your focus. We'll share tips on how to use rain sounds effectively during meditation, work, or rest to renew your energy and find balance in your day-to-day life.Take a moment today to pause, breathe deeply, and let the calming rhythm of rainfall wash away tension. Your mental reset starts here.Tune in next time for more peaceful moments and relaxation techniques.DISCLAIMER

Episode Title: Embrace Stillness During Thunder RollsDescription:In this episode, we invite you to find peace amidst the powerful sounds of thunder. Discover how the deep rumble of thunder can help center your mind and encourage stillness in your busy day. We'll share techniques to use thunder sounds as a calming backdrop for meditation and relaxation, helping you reconnect with a sense of calm no matter the chaos around you.Take a moment for yourself today—close your eyes, listen to the thunder, and breathe in tranquility. These brief pauses can bring balance and clarity to your life.Stay tuned for our next episode as we continue exploring simple ways to nurture calmness and relaxation.DISCLAIMER

Episode Title: I Am Gentle Like RainfallDescription:In this episode, we invite you to embrace the soothing calmness of gentle rainfall. Discover how the soft patter of rain can help ease your mind, reduce stress, and bring a sense of peacefulness to your day. We explore practical ways to use rainfall sounds for relaxation, meditation, and improving your overall mental well-being. Let the gentle rhythm of rain remind you to be kind and gentle with yourself.Take a few moments today to breathe deeply and listen to the calming sounds of rainfall—it's a simple yet powerful way to create calm in your busy life.Join us next time on Be Calm and Relax Podcast as we continue finding peace in everyday moments.DISCLAIMER

Every year (since 2019!), I release a trends episode for the indoor playground and play café industry — and this year, there was simply too much to cover responsibly in a single episode.BLOG For this episode: https://www.michelecaruana.com/blog/2026-play-cafe-trendsAs I reviewed what I shared in my 2025 trends video (linked below) alongside what I've been seeing all year in Play Maker Society, my live events, and 1:1 coaching, the trends naturally fell into two buckets:1) planning and design decisions that are expensive to undo2) operational choices that determine whether a business actually runs sustainablyThat's why the 2026 trends are split into two parts.Part 1 focuses on planning: space design, revenue structure, and early decisions that quietly lock owners into years of unnecessary stress if they get them wrong.Many of the 2025 trends from last year's episode are still very relevant — including indoor/outdoor spaces, experience-led design, and bold, playful use of color — but the cost of missing these shifts is higher than ever.This year's list is less about what's "new" and more about what's becoming non-negotiable to have a competition and receccsion-proofed business (that YES: actually pays you).What's IN for 2026 (Planning & Design):Treating cafés as a core profit driver, not a side featureDesigning spaces that increase length of stay and per-visit spendInclusion and universal design as the standard, not a bonusIntentional layouts that reduce friction for families and staffRevenue models that prioritize retained profit, not just top-line salesDesigning businesses that work with family behavior, not against itWhat's OUT for 2026 (Planning & Design):Over-relying on AI to plan your business without real-world validationRelying on hustle to fix structural problemsDepending heavily on third-party vendors for food and party add-onsSkipping cafés without a clear replacement revenue strategyTreating inclusion as a marketing angle instead of a design foundationAssuming volume will make up for thin marginsBuilding spaces that look good online but don't function well in real lifeThis episode sets the foundation for Part 2, where we'll shift from planning to execution — covering operational trends, optimization, and how owners are building businesses that run without burning them out.RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukForget Resolutions: Why One Word Is All You Need This YearHappy New Year to you all! It is great to be back recording after a tough few weeks battling a severe chest infection. Before we dive into today's episode, I want to say a massive thank you to everyone who supported me and donated over Christmas.Your kindness keeps this podcast ad-free and helps cover the editing and admin costs which allows me to keep going. A special shout out to Jessica, Laura, Catherine, Joan, Ulysses, Lisa, Kerry, and Audra. And wow, thank you to Joan and Ulysses for the 40 coffees! You are all absolutely brilliant.In this episode:I share a bit about my recent battle with "man flu" and the complications of dealing with a chest infection while being paralyzed. It was a stark reminder of how fragile things can be, leading to an ambulance visit and plenty of steroids.But this experience led me to my focus for this year. Instead of setting strict resolutions that we often break, I am inviting you to choose just one word for the year. My word is Simplify.We explore what it means to strip life down to its simplest form to remove obstacles and reduce suffering. Whether it is closing tabs on a browser or just sitting in silence, simplifying is about finding peace in the moment.We also talk about:Why I chose "Simplify" as my word for the year.The spiritual journey of reducing suffering and attachment.How to handle emotions like anxiety and overwhelm by listening to what they are teaching us.Examples of words you might choose, such as Acceptance, Trust, release, or Curiosity.What is your word for the year? I would love to hear it.Links and Contact: If you want to get in touch, share your word, or just say hello, you can message me directly at:https://stevenwebb.ukThank you for listening and for your continued support.

Episode Title: My Soul Shines Through the RainDescription:In this episode, we explore the metaphor of rain as a symbol of renewal, growth, and resilience. Discover how embracing life's storms can help your soul shine brighter than ever. We share calming techniques to turn challenges into moments of inner peace and strength. Let the soothing sounds of rain guide you to a place of relaxation and self-discovery, reminding you that even through difficult times, your spirit remains vibrant and strong.Take a few moments for yourself today—listen, breathe, and feel your soul shine through the rain.Join us next time as we continue to find calm and balance in everyday life.DISCLAIMER

Episode Title: I Am Safe in the Rain's RhythmDescription:In this episode, we immerse ourselves in the soothing rhythm of rain and explore how its gentle patter can create a sense of safety and calm. Discover the power of rain sounds to reduce stress, promote mindfulness, and help you find peace amidst life's chaos. We also share simple techniques to use rain rhythms as your personal relaxation tool anytime you need a moment to breathe and reset.Take a pause today to connect with the calming sound of rain — a natural reminder that you are safe, grounded, and at ease.Join us next time as we continue to nurture calm and relaxation in everyday life.DISCLAIMER

Episode Title: My Spirit Finds Harmony in StormsDescription:In this episode, we dive into how storms can bring a surprising sense of peace and balance to our minds and souls. Discover how the sounds and energy of storms can help center your spirit and create a soothing atmosphere for relaxation. We'll share tips on embracing these natural moments to restore calm and strengthen your mental well-being. Whether it's through mindful listening or visualization, find out how storms can become a source of inner harmony in your daily life.Remember to pause, breathe, and welcome the calming power of nature's rhythms into your day—it's in these quiet moments that your spirit can truly recharge.Join us next time as we explore more paths to tranquility and balance.DISCLAIMER

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!If your New Year's resolution is “be better with money”—but you're secretly avoiding your bank app like it's a horror movie... this episode is for you.

Happy New Year! If you want to improve your fitness and nutrition WITHOUT the overwhelm, today's episode is for you. I'm joined by Rachel DeSonier, Registered Dietitian, Certified Personal Trainer, and mom of five, to talk about what actually works for busy, overwhelmed moms. Rachel shares how moms can prioritize their health with limited time, why strength training is the single most powerful exercise to focus on, and how nutrition and stress management play a critical role—especially as we move through our 30s, 40s, and into perimenopause. This conversation is packed with practical mindset shifts and simple strategies to help you stay consistent without guilt. Resources Mentioned: Connect with Rachel on her website, podcast, and Instagram Snag one of her free resources Related Episodes: Episode 60: A Busy Mom's Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom Episode 66: How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

This episode dismantles the idea that successful investing comes from finding the next hot thing. Instead, Don and Tom argue that good portfolios are built by eliminating what doesn't belong: actively managed funds, sector ETFs, alternatives, high-yield bonds, gold, and other distractions that add complexity without purpose. Drawing on a Morningstar column by Amy Arnott, they reinforce that most investing mistakes come from chasing performance rather than embracing simplicity and discipline. The show also tackles listener questions on retirement “bucket” strategies, rebalancing timing, Dimensional fund structure, and annuities—emphasizing that bonds exist for stability, cash should be limited and intentional, and any strategy must be personal, rules-based, and boring enough to actually work. 0:04 Opening banter, Apple censoring Tom's name, and the beige pudding world 1:12 Bitcoin critics, one-star reviews, and a bad 2025 for crypto 2:03 Core idea: good investing is about elimination, not prediction 2:56 Amy Arnott and the case against active management 4:07 Why past winners usually become future losers 5:28 REITs, once useful, now mostly redundant 6:01 Sector funds as performance-chasing traps 8:19 Alternatives, I Bonds, and junk bonds—complexity without payoff 10:04 Bonds explained properly: stability, not income or excitement 11:14 Gold (and Bitcoin) as non-productive speculation 13:21 Simplify first and portfolios become easier—and calmer 15:05 Retirement bucket strategy: where it helps and where it hurts 18:48 Cash as an emergency tool, not a long-term holding 21:04 MYGA annuities, safety trade-offs, and insurer risk 29:04 Insurance failures as cautionary history 31:04 DFAW explained: Core Equity 1 vs Core Equity 2 35:53 Rebalancing discipline: timing beats tinkering 39:11 Final reminder: stop watching your portfolio so much Learn more about your ad choices. Visit megaphone.fm/adchoices

As I wrap up 2025, I wanted to record an episode that goes deeper than trends (but YES, my annual trends prediction is coming up next!)— because what I'm seeing across the industry right now isn't necessarily a lack of ideas.It's a lack of foundations.BLOG for this episodeAfter a full year of interviewing indoor playground and play café owners, working through countless 1:1 sessions, and supporting owners inside Play Maker Society, the same patterns keep showing up — regardless of location, size, or years in business.Owners are busy, but still stressed.They're marketing constantly, but not converting.They're deeply involved, but exhausted.This episode brings together the seven pieces of advice I'm giving to (and getting from!) current owners right now — not based on theory or predictions, but on what I'm actively seeing work (and not work) in real businesses.These are the areas where small leaks are creating big problems — and where tightening the fundamentals can immediately change how a business feels to run in terms of quality of life for YOU, the owner.In this episode, I break down:Why what you post matters more than how often you postHow most websites and patched-together booking systems quietly lose you moneyWhy open play can't be the thing holding your business upHow recurring and high-ticket revenue change how the business feels to runWhy email is still one of the most effective tools owners aren't fully usingHow cafés, retail, and small add-ons raise spend per visit without more trafficWhat actually has to be in place for you to step out without everything breakingI also share real examples from owners I've interviewed, coached, and worked alongside — including how some have intentionally reduced owner dependency, diversified revenue, and designed businesses that work even when they're not physically present.This episode isn't about adding more to your plate. It's about tightening what's already there and focusing on the few things that actually make a difference right now.If you're heading into 2026 feeling busy but still stretched thin, this will help you get clear on where your attention really needs to go next.RESOURCES/ BUSINESSES MENTIONED:BLOG for this episodeLittle Leaf Play IGLittle Play Avenue IG(BLOG) Maximizing Cafe Profits (And Why You NEED A Cafe)Evergeen Facebook + IG Ad BasicsGoogle Ad BasicsInterview with Jayci From Tiny PlayInterview with Justine from Liv and MimisInterview with Jessalyn from The Playroom WVThe Art Factory and Party PlaceGrandma's PlayroomOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Wrap up 2025 with Matt Schifferle on the Red Delta Project Podcast as he shares what's coming in 2026, including a major “RDP Bible” book project, plus his best advice for making real progress without burning yourself out. Matt breaks down why laser focus, motivation, and aligning your environment beat grind-it-out fitness culture every time, then finishes with live Q&A on training frequency, sets for muscle growth, and workout tracking.Timestamps • 00:00 Welcome + final episode of 2025 • 01:05 What's coming in 2026 and the new “RDP Bible” project • 03:45 The New Year success weapon: laser focus on ONE priority • 06:10 Why motivation matters and “no excuses” advice fails • 10:25 The biggest myth: it only counts if you work hard enough • 13:10 Discipline vs obedience and why you must make your own calls • 17:05 Building habits by designing your environment (calendar, food, setup) • 20:05 Why shortcuts are real and why “easier, cheaper, faster” wins • 22:20 Live Q&A: dips/pull-ups frequency, squats daily, and the 2–3 rule • 26:10 Workout tracking + why rep ranges fluctuate (double tap training) • 30:05 Live Q&A: are 4 sets per week enough for hypertrophy? • 34:00 Live Q&A: strength comparisons, overhead press, and stability • 38:10 Rep ranges for muscle vs strength vs endurance • 41:20 Closing message: go into 2026 focused and consistent

Don't miss out — elevate your skills and save $100 on any online course with code START26! Join our library of live and on-demand veterinary dental courses here: https://internationalveterinarydentistryinstitute.org/veterinary-dental-online-webinars-courses-discount/?utm_source=podcast&utm_medium=podcastlink&utm_campaign=start26  —------------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM In this episode of The Vet Dental Show, Dr. Victoria Lukasik, DVM, DACVAA, tackles the complexities of managing high-risk dental cases. Through detailed case studies, they discuss anesthetic protocols for patients with hepatic portal shunts and chronic heart failure. Learn how to navigate potential complications like hypoglycemia, hemorrhage, and ventricular tachycardia, while ensuring patient safety and optimizing recovery. What You'll Learn:  ✅ Understand anesthetic considerations for patients with hepatic portal shunts.  ✅ Discover strategies for managing hypoglycemia and electrolyte imbalances.  ✅ Simplify anesthetic protocols for patients with chronic heart failure.  ✅ Apply techniques for recognizing and treating ventricular tachycardia.  ✅ Master the use of short-acting and reversible drugs in high-risk patients.  ✅ Recognize and address delayed recovery in the post-anesthetic period. Key Takeaways:  ✅ Patients with hepatic portal shunts require short-acting, reversible drugs to minimize liver burden.  ✅ Intermittent hemorrhage in patients with hepatic dysfunction may lead to platelet consumption and anemia.  ✅ Bounding femoral pulses can indicate dehydration; adjust fluid therapy accordingly in cardiac patients.  ✅ Lidocaine has centrally depressing effects; anticipate mental dullness or sedation post-administration.  ✅ Early intervention with lidocaine is crucial for managing ventricular tachycardia and preventing further complications. Questions This Episode Answers: ❓ How should anesthetic protocols be adjusted for patients with hepatic portal shunts? ❓ Which anesthetic and analgesic drugs are safest for patients with true hepatic dysfunction? ❓ When should dextrose supplementation be considered in dental patients with liver disease? ❓ How do you manage intermittent hemorrhage, anemia, and low platelets during dental procedures? ❓ What causes delayed anesthetic recovery—and how do you systematically troubleshoot it? ❓ How should cardiac medications be handled on the morning of anesthesia for heart failure patients? ❓ What do bounding femoral pulses indicate, and how should fluid therapy be adjusted? ❓ Why can lidocaine cause deep sedation and delayed recovery after anesthesia? ❓ How do you recognize ventricular tachycardia intraoperatively—and when should you intervene? ❓ What recovery expectations should you have after treating ventricular tachycardia with lidocaine? —------------------------------------------------------------------- Explore Dr. Beckman's complete library of veterinary dentistry courses and CE resources! Save $100 on any online course with code START26! https://internationalveterinarydentistryinstitute.org/veterinary-dental-online-webinars-courses-discount/?utm_source=podcast&utm_medium=podcastlink&utm_campaign=start26  —------------------------------------------------------------------- Questions? Leave a comment below with your thoughts, experiences, or cases related to veterinary dentistry! —------------------------------------------------------------------- KEYWORDS: Veterinary Dentistry, IVDI, Brett Beckman, Dog Dental Care, Cat Dental Care, VetTech Tips, Animal Health, Veterinary Education, Veterinary Dental Practitioner Program, Vet Dental Show, Anesthesia, High-Risk Patients, Hepatic Portal Shunt, Chronic Heart Failure, Ventricular Tachycardia, Lidocaine, Hypoglycemia, Electrolyte Imbalance, Delayed Recovery

Episode Title: I Am Calm in the Thunder's SongDescription:In this episode, we embrace the soothing power of thunder's song and how its natural rhythm can bring a deep sense of calm. We explore ways to use the sound of thunderstorms as a tool for relaxation and mindfulness, helping you find peace amid life's noise. Learn simple techniques to incorporate these calming sounds into your daily routine and create moments of tranquility wherever you are.Take a breath, listen closely, and allow the thunder's gentle melody to wash over you — a perfect reminder that calm is always within reach.Join us in the next episode as we continue to find serenity in everyday sounds.DISCLAIMER

Episode Title: I Am Bold Like Thunder's RhythmDescription:In this episode, we celebrate the powerful and confident energy inspired by the bold rhythm of thunder. Discover how embracing this strength can help you face challenges with courage and calm. We explore ways to connect with this natural force through mindful listening and visualization, turning thunder's mighty beat into a source of personal empowerment and relaxation. Take a moment to tune in, feel the pulse of resilience, and let it guide you to a more grounded and fearless state of mind.Remember to carve out time for yourself each day, allowing the steady rhythm of thunder to inspire calm confidence amidst life's noise.Join us next time as we continue to explore paths toward inner peace and strength.DISCLAIMER

What does it actually take to build a multi-million-dollar service business, stay sane through recessions, and still love the work after 26 years? In this episode, Steve DHondt (PMS Brick Pavers) invites us into his shop, his mindset, and his faith-driven approach to leadership and growth. Steve runs a $6–7M outdoor living and hardscaping company with 60+ employees—and he's calling it now: a massive wave of home-service businesses won't survive past 2026 if they don't get lean, efficient, and intentional. We talk about debt, consolidation, leadership, equipment, family trade-offs, and how to believe in yourself when things get heavy and messy.   "I'm not rich — my business is. I get paid a salary like everyone else. Because when I don't choke my business with my personal lifestyle, it can keep growing, keep providing, and keep taking care of the people in it." – Steve Dhondt   In this episode, we cover: Why 35% of home-service businesses may not open in 2026 What smart debt vs pride debt looks like in real life Consolidating services so your team can actually win How AI + software automation keeps small shops competitive Leading through recession without panicking What "efficiency" really means in the field Missing dinners, guilt, family tension—and how to handle it Growing past the five-year itch when you're burned out Equipment strategy: buy cheap vs buy once and win on efficiency How Steve thinks about faith, fear, and confidence   Key Takeaways Efficiency Beats Ego: The nicest personal truck doesn't pay the bills. Revenue-producing assets do. In a tightening economy, upgrade equipment, systems, and software—not your image. If it doesn't increase safety, productivity, or profit, it's optional. Simplify or Get Burned Out: Stop offering every service under the sun. Consolidate, specialize, and systemize what you do every day. Random jobs create chaos, weak crews, and nonstop fires. Simplicity scales—complexity drains your life. People Are the Real Business: You don't just build patios—you build people. Invest in your team's tools, training, and lives outside of work. When employees feel supported and trusted (even allowed to fail), they take better care of customers than any owner ever could   Connect with Steve Dhondt Instagram: https://www.instagram.com/steveisalwaysright/ LinkedIn: https://www.linkedin.com/in/steve-dhondt-534b23166/ Website: https://www.weretheguys.com/about-us Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Start Getting Leads Now https://www.footbridgemedia.com/keith Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

Matter of Ghanbari, 29 I&N Dec. 376 (BIA 2025)·       bond; mandatory detention; material support to a terrorist organization; propaganda; non-violent conductRamos-Hernandez v. Bondi, No. 25-1038 (1st Cir. Dec. 22, 2025)·       asylum; withholding of removal; Guatemala; particular social group; family-based; business ownership; persecution; isolated eventsCampuzano v. Bondi, No. 24-60575 (5th Cir. Dec. 22, 2025)·       authentication of criminal records; INA § 240(c)(3)(C); crime of child abuse; INA § 237(a)(2)(E)(i); categorical approach; modified categorical approachRuiz v. Bondi, No. 23-1095 (9th Cir. Dec. 22, 2025)·       jurisdiction; extraordinary circumstances; INA § 208(a)(2)(D); one-year filing deadline; 8 U.S.C. § 1252(a)(2)(D); mixed questions; discretion; asylum; withholding of removal; administrative closureKurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years. Eimmigration "Simplifies immigration casework. Legal professionals use it to advance cases faster, delight clients, and grow their practices."Special Link! Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com  EB-5 Support"EB-5 Support is an ongoing mentorship and resource platform created specifically for immigration attorneys."Contact: info@eb-5support.comWebsite: https://eb-5support.com/Stafi"Remote staffing solutions for businesses of all sizes"Click me!Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATION:Email: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewAbout your hostCase notesRecent criminal-immigration article (p.18)Featured in San Diego VoyagerSupport the show

Happy New Year, friends - to kick things off on the right foot, here's how to create a vision board to help guide you in the year ahead. This has been a tool I've used for the last decade and let me tell you, it works! I like to create mine during the last week of the year and it serves as a visual guide to help me remember what is most important in my life.  Let me explain… It's a visual representation of my core values, my desires, and my goals. Every single element I put on my vision board has been carefully picked and considered to ensure it feels right… and it's actually what I want to create in the year ahead. As such, I wanted to share my top 5 tips on creating a vision board, so if you want to make one for yourself this year, it'll be a simple process. I released a similar version of this episode a few years ago and wanted to give you an updated look to how this practice has evolved for me. Thus the 2.0!  Here goes… Keep your focus on the Light and your chin up, trusting and believing in the process.  Every artist goes through a "this sucks, this sucks, this is the worst, this is horrible, oh look it's pretty cool" cycle when creating art. Even if you don't identify as an artist yourself, you're still going to (likely) go through that cycle too when creating your vision board. It's a given… but it doesn't define you. Rise above. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b164-how-to-create-a-vision-board-2-0

Episode Title: Embrace Peace in the Heart of the StormDescription:In this episode, we explore how to find calm and peace even amidst life's most turbulent moments. Discover practical techniques to stay grounded and centered when everything feels chaotic. We'll share mindfulness tips, breathing exercises, and ways to transform stress into serenity. Learn to embrace the storm within and turn it into a source of strength and tranquility.Remember, no matter how fierce the storm, a peaceful center is always within reach. Take a moment today to breathe deeply and reconnect with your inner calm.Join us next time as we continue guiding you toward a more relaxed and peaceful life.DISCLAIMER

It's the season of goal-setting… but before you fill your whiteboard or planner with all the things, let's pause. We're bombarded with goal-setting advice this time of year, but what if the way we've been taught to pursue success is actually keeping us stuck?In this episode of Your Big Next, I'm giving you the three powerful decisions I made that changed everything for how I lead, plan, and grow as a family first founder. These shifts helped me stop operating from pressure and start building a business that aligns with my values, vision, and capacity.In this episode, I cover:Why traditional goal-setting creates pressure instead of purposeHow to create trajectory instead of just checking boxesThe decision that changed my leadership identity from the inside outWhy protecting your time is a leadership skill — not a luxuryHow to multiply your impact without multiplying your workloadIf you're ready to lead differently in the year ahead, this is the recalibration you've been waiting for. You'll also get access to my free Founder's Recalibration process so you can step into your Big Next with clarity and confidence.Resources from this episode:DM me FORWARD on Instagram for the FREE Founder's Recalibration ProcessLeadership Advantage Assessment https://luminaryleadershipco.com/styleWatch on YouTube https://www.youtube.com/@elizhartkeShow notes: https://luminaryleadershipco.com/episode307Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com. We'd love to chat!Connect with me on Instagram!Loved this episode? Leave us a review and rating here!

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Eric Cook, better known as “Eric the Car Guy.” Eric shares the story of his unconventional journey from art school to becoming a master technician and influential automotive content creator. The conversation explores changes in the automotive industry, the importance of shop culture and technician respect, and the challenges both technicians and shop owners face as they adapt to evolving technology and business demands.00:00 "From Acura to Video Editing"08:42 "Humbled by Fans' Support"13:18 "Rediscovering Connection Through Creation"16:03 "Grace in Growth and Leadership"23:30 "Valuing Skilled Labor and Adaptability"28:21 "Value of Skilled Tire Workers"32:21 "Tech Advances Will Raise Job Value"40:37 "Human Error vs. Robotics"44:26 "Modern Paths to Auto Careers"53:27 "Elvis: From Devil to King"57:57 "Access to Knowledge, Stupidity Grows"01:03:42 "Restoring and Revamping Vehicles"

In this special "reverse interview" episode of Transformative Principal, host Jethro Jones is interviewed by Mike Caldwell. Jethro reflects on his journey as a podcaster, the evolution of his career, and his philosophy on education, innovation, and personal growth. The conversation covers the origins of the podcast, lessons learned from hundreds of interviews, the role of AI in education, and Jethro's next chapter with Life Lab. LinkedLeaders: You need support. Get just-in-time mentoring at LinkedLeaders.comWe're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Episode Title: ASMR Tingling Wraps Me In A Blanket Of Serenity TonightDescription:In this episode, we dive into the soothing world of ASMR and how its gentle tingles can envelop you in a comforting blanket of calm. Discover how ASMR triggers relaxation, eases stress, and helps quiet the mind after a long day. We also share tips on how to incorporate ASMR into your nightly routine to promote restful sleep and overall serenity.Take a moment to unwind with us tonight, letting the soft sounds and tingling sensations guide you toward peacefulness and deep relaxation.Join us next time as we continue exploring ways to nurture your calm and restore balance in your life.DISCLAIMER

Episode Title: Gentle Rain Sounds Soothe My Busy MindDescription:In this episode, we explore how the gentle sound of rain can bring peace to a busy mind. Discover the calming effects of rainfall, perfect for reducing stress and enhancing relaxation. We share tips on using rain sounds as a natural way to unwind, focus, or fall asleep more easily. Take a moment to breathe deeply and let the soothing rhythm of raindrops wash away your worries.Remember to pause and find calm in your day, even if just for a few minutes with the comforting sound of gentle rain. These small breaks can have a big impact on your mental well-being.Join us next episode as we continue to find simple ways to bring calm and relaxation into daily life.DISCLAIMER

Episode Title: I Am At Peace With Every Soft Drop Of RainDescription:In this episode, we embrace the gentle sound of rain as a natural source of peace and relaxation. Discover how the steady rhythm of soft raindrops can help soothe your mind, reduce stress, and create a calming atmosphere wherever you are. We also share tips on using rain sounds for meditation, sleep, and mindfulness to bring a sense of balance to your busy day.Take a moment to breathe deeply and let the rain wash away your worries. Remember, it's these quiet pauses that help us reconnect with ourselves and find calm amid life's chaos.Join us next time as we continue to explore simple ways to nurture inner peace and relaxation.DISCLAIMER

Episode Title: ASMR Tingling Helps Me Relax Deeply Every NightDescription:In this episode, we dive into the soothing world of ASMR and how its gentle tingling sensations can guide you into deep relaxation every night. Discover what ASMR is, why it works to calm the mind, and how incorporating these sounds into your bedtime routine can improve your sleep quality and overall well-being. Whether you're new to ASMR or a longtime fan, we share tips on finding the right triggers and creating your own peaceful nighttime experience.Make time for yourself tonight — even a few minutes of ASMR can help ease stress and bring calm to your busy day.Join us next time for more ways to nurture peace and relaxation in your life.DISCLAIMER

Episode Title: Raindrops Whisper A Lullaby That Calms My SpiritDescription:In this episode, we immerse ourselves in the soothing sounds of raindrops, discovering how their gentle rhythm can calm the mind and nurture the spirit. Learn how to use the peaceful patter of rain as a natural tool for relaxation and stress relief. We also share simple techniques to bring this calming ambiance into your daily life, helping you find moments of quiet and balance amidst the noise.Take a moment today to listen closely to the rain's lullaby — it just might be the calm your spirit needs.We look forward to having you with us again as we continue exploring ways to bring serenity into everyday life.DISCLAIMER

Episode Title: I Am Cradled By The Gentle Sound Of RainDescription:In this episode, we immerse ourselves in the soothing ambiance of gentle rain, exploring how its soft rhythms can cradle your mind and body in calmness. Discover the power of rain sounds to reduce stress, enhance focus, and promote restful sleep. We share tips on how to use rain soundscapes to create peaceful moments throughout your day, helping you reconnect with a sense of tranquility even amid life's busyness.Take a few minutes to breathe deeply and let the gentle patter of rain wash away tension. These quiet moments of rest can bring balance and renewal.Stay tuned for more episodes that guide you toward serenity and relaxation.DISCLAIMER

Episode Title: ASMR Whispers Wrap Me In Warmth And PeaceDescription:In this episode, we dive into the soothing world of ASMR whispers and explore how gentle, calming voices can bring warmth and peace to your mind. Discover the science behind ASMR and learn how these soft sounds can help reduce stress, improve sleep, and create a relaxing atmosphere no matter where you are. We also share tips on incorporating ASMR whispers into your daily routine to build moments of calm and comfort.Take a few minutes to immerse yourself in this quiet, comforting experience—it's a simple way to find peace amidst a busy day. Join us again next time as we continue to explore ways to nurture calmness and relaxation.DISCLAIMER

Episode Title: Soft ASMR Whispering Eases Me Into Peaceful RestDescription:In this episode, we immerse ourselves in the gentle world of soft ASMR whispering designed to help you unwind and drift effortlessly into restful sleep. Discover how calming whispers can soothe your mind, ease tension, and create a peaceful atmosphere perfect for relaxation. Whether you're struggling with stress or simply want to enhance your bedtime routine, this episode offers a serene soundscape to guide you toward tranquility.Take a moment for yourself tonight—let these soft whispers carry you into calmness and deep rest.Join us again soon as we explore more ways to nurture your peace and well-being.DISCLAIMER

Episode Title: Thunder Rolls Calmly, Clearing Away All Negative EnergyDescription:In this episode, we dive into the soothing power of rolling thunder as a natural cleanser of negative energy. Discover how the gentle rumble of thunder can calm your mind, refresh your spirit, and bring a sense of renewal. We'll share tips on using thunder sounds for relaxation and mental clarity, helping you create moments of peace in your busy life.Take a few minutes today to listen, breathe, and let the calming thunder wash away stress and tension. Embrace these peaceful pauses to restore balance and tranquility.Join us again soon as we continue exploring ways to bring calm and relaxation into your daily routine.DISCLAIMER

Episode Title: Calm ASMR Sleep Sounds with Natural Rain NoiseDescription:In this episode, we invite you to unwind with soothing ASMR sleep sounds paired with the gentle rhythm of natural rain. Discover how these calming sounds can help you drift into a peaceful sleep, reduce stress, and improve your overall relaxation. Whether you're winding down after a long day or simply seeking a moment of calm, let the soft rain and subtle ASMR triggers guide you into tranquility.Take a moment for yourself tonight—press play, close your eyes, and let the peaceful sounds wash over you.Join us in the next episode as we continue to explore ways to nurture your calm and restore your mind.DISCLAIMER

Episode Title: The Sound Of Rain Helps Me Release Stress And Find StillnessDescription:In this episode, we dive into how the gentle sound of rain can be a powerful aid in releasing stress and finding inner stillness. Discover the calming effects of rain sounds and learn simple ways to integrate them into your daily routine for moments of peace. Whether you're seeking relaxation or a mindful escape, the soothing rhythm of rain can create a serene atmosphere that supports mental clarity and emotional balance.Take a pause today, listen to the rain, and let yourself unwind in these quiet moments of calm.Stay tuned for our next episode as we continue exploring tools and techniques to nurture your well-being.DISCLAIMER

Episode Title: Thunderstorm Ambience to Help You Stay CalmDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm to help you find calm and relaxation. Discover how the natural rhythm of rain and distant thunder can ease stress and create a peaceful atmosphere. We also share tips on using thunderstorm ambience in your daily life to support mindfulness and restful moments.Take a few minutes today to breathe deeply and let the calming storm wash away tension. Small pauses like these can bring balance to even the busiest days.Stay with us for more peaceful experiences in upcoming episodes.DISCLAIMER

Episode Title: I Am Surrounded By The Gentle Power Of Rain And ThunderstormsDescription:In this episode, we immerse ourselves in the soothing embrace of rain and thunderstorms. Discover how the gentle sounds of rain paired with distant thunder can help calm the mind and create a peaceful atmosphere. We'll explore ways to use these natural sounds for relaxation, stress relief, and enhancing your daily mindfulness practice. Whether you're seeking comfort during a busy day or a serene backdrop for meditation, the gentle power of rain and thunderstorms offers a unique path to tranquility.Take a moment today to pause and let these calming sounds wash over you. Join us as we continue to find peace in the simple, natural rhythms around us.DISCLAIMER

Episode Title: Soft Rainfall with Low Rumbles of Distant ThunderDescription:In this episode, immerse yourself in the gentle sounds of soft rainfall paired with the soothing low rumbles of distant thunder. Discover how these natural audio elements can help ease your mind, reduce stress, and create a peaceful atmosphere anywhere you are. We also share tips on using these calming sounds in your daily relaxation or meditation practices to enhance your sense of calm and focus.Take a moment for yourself today—let the soft rain and quiet thunder guide you to a place of tranquility amidst the noise of everyday life.Join us next time as we continue to explore ways to bring calm and relaxation into your world.DISCLAIMER

Episode Title: Steady Rainfall with Occasional ThunderclapsDescription:In this episode, we immerse ourselves in the soothing sounds of steady rainfall punctuated by occasional thunderclaps. Discover how these natural rain rhythms can help you relax, reduce stress, and create a peaceful atmosphere for meditation or sleep. We also share tips on how to use rain and thunder sounds to enhance your daily relaxation practices and mental clarity.Take a moment today to unwind with these calming rain sounds, and let nature's gentle percussion bring balance to your busy life.Join us in the next episode as we continue exploring simple ways to bring calm and relaxation into your everyday routine.DISCLAIMER

Episode Title: Gentle Rolling Thunder with Soft Rainfall SoundsDescription:In this episode, we invite you to unwind with the soothing blend of gentle rolling thunder and soft rainfall sounds. These calming natural sounds help create a peaceful atmosphere, perfect for relaxation, meditation, or drifting off to sleep. Listen closely as the rhythm of the rain and distant thunder gently ease your mind and body, offering a quiet escape from the stresses of everyday life.Take a moment for yourself today—let the calming sounds wash over you and restore your sense of calm and balance.Stay tuned for our next episode as we continue to share peaceful moments to help you relax and recharge.DISCLAIMER

Episode Title: Soothing Rain Sounds to Help You Relax After WorkDescription:In this episode, we dive into the calming effect of rain sounds and how they can help you unwind after a busy day. Discover how the gentle patter of rain creates a peaceful atmosphere that eases stress and promotes relaxation. We also share tips on using rain sounds during your evening routine to create a serene environment for restful moments.Remember to give yourself permission to pause and breathe. Even a few minutes of listening to soft rain can bring a refreshing sense of calm to your daily life.Join us next time as we continue sharing ways to nurture your peace and relaxation.DISCLAIMER

Episode Title: Peaceful Rain and Thunderstorm Sounds for SleepDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunderstorms, perfect for helping you unwind and drift into a deep, restful sleep. Discover how these natural audio landscapes can calm your mind, ease stress, and create a peaceful atmosphere for relaxation. Whether you're dealing with a busy day or simply seeking better sleep, let the gentle rhythm of rain and distant thunder guide you toward tranquility.Take a moment tonight to embrace these calming sounds and gift yourself the peace you deserve. Join us next time as we continue sharing ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Soothing Rain and Distant Thunderclaps for a Restful MindsetDescription:In this episode, we immerse ourselves in the gentle sounds of soothing rain paired with distant thunderclaps, designed to help you unwind and cultivate a restful mindset. Discover how the natural rhythm of rain and thunder can ease stress, promote relaxation, and support mental clarity. We also share tips on how to use these calming sounds as part of your daily relaxation or meditation routine to foster peace and balance.Take a few moments today to breathe deeply and let the steady patter of rain and soft rumble of thunder guide you toward tranquility. Your mind and body will thank you for this peaceful pause in a busy world.Join us again soon for more calming experiences on your journey to inner calm.DISCLAIMER

Today's guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Japanese Jiu-Jitsu, Karate, and Russian Systema. Holding five black belts (including an 8th-dan), Kevin has worked extensively in real-world contexts while also teaching meditation, solo training, and strength rituals. He is the author of Rituals of Strength and Unconstrained, and is known for blending martial tradition, modern training theory, psychology, and philosophical inquiry into human development and resilience The conditioning and tempering of the body in striking sports can draw interesting parallels to collisions needed in jumping, sprinting and landing activities. We can also draw many lessons and ideas from the exercise tradition that goes back centuries with martial arts practice. By understanding combat training disciplines, we can draw out universal application for general movement and performance. In this episode, we explore the deeper purpose of physical training through martial arts and sport performance. Kevin reflects on early experiences with body hardening, cold exposure, and Zen-influenced practice, examining where such methods build resilience and where they become self-destructive. Drawing parallels to sprinting, jumping, and strength training, we discuss collisions, long isometric holds, ritualized discomfort, and fatigue as tools for cultivating awareness, reducing excess tension, and supporting longevity. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martial arts origins and body hardening 17:48 – Body tension, trauma, and reading the athlete 28:23 – Isometrics, Soviet methods, and slow strength 33:58 – Journaling, drawing, and learning through reflection 45:02 – Mindset, adaptability, and mental speed 56:46 – Representativeness, ritual, and resilience 1:04:26 – Simplify versus deconstruct in training 1:12:25 – Microdosing discomfort and daily resilience 1:17:24 – Comfort seeking and modern training challenges Actionable Takeaways Martial arts origins and body hardening Extreme methods can build toughness, but unchecked intensity shortens longevity. Training should serve health and preparedness, not destroy the body you are trying to protect. Exposure must be progressive and intentional, not reckless. Body tension, trauma, and reading the athlete Chronic tension often reflects psychological history, not just physical limitations. Coaches should first understand an athlete's motive for training. Creating a safe and inclusive environment allows tension to unwind. Exhaustion can reveal new movement options and reduce overthinking. Isometrics, Soviet methods, and slow strength Long isometric holds build physical strength and mental resilience. Slow strength exposes weak links that fast movement can hide. Discomfort creates space for reflection and adaptability. Training methods were shaped by harsher living conditions and necessity. Journaling, drawing, and learning through reflection Writing and sketching reinforce learning more deeply than words alone. Stick figures and simple drawings improve memory and understanding. Documentation is a form of legacy and long term learning. Mindset, adaptability, and mental speed Adaptability in movement reflects adaptability in thinking. Exposure to opposing viewpoints builds cognitive flexibility. Speed is as much mental as it is physical. Ego and rigid beliefs limit learning and performance. Representativeness, ritual, and resilience Not all training must look like competition to have value. Ritual builds consistency and meaning in training. Resilience is a universal quality that transfers across contexts. Training should include experiences where the athlete loses and adapts. Simplify versus deconstruct in training Simplify first to preserve the integrity of the whole movement. Deconstruct only when specific limitations appear. Always return to full movement patterns after isolation. End sessions with success to reinforce confidence. Microdosing discomfort and daily resilience Small daily challenges build long term mental toughness. Discomfort activates the neural centers tied to willpower. Ritualized discomfort is more effective than occasional extremes. Resilience can be trained deliberately and safely. Comfort seeking and modern training challenges Humans naturally seek comfort when it is available. Modern environments require intentional exposure to challenge. Training should balance safety, stress, and adaptability. Long term growth comes from controlled adversity, not avoidance. Quotes from Kevin Secours “Motive matters more than method. The why has to be bigger than the how.” “Repetition does not make perfect. You can be perfectly bad at something.” “Every technique is like a snowflake. No two are the same.” “Resilience is the most universal commodity you have.” “The greatest relaxation comes from exhaustion.” “Training should not be trauma.” “If you quit midway, you are more likely to come back.” “We are comfort seekers.” About Kevin Secours Kevin Secours is a martial arts coach and author focused on practical skill development, resilience, and real-world application of movement and combat principles. Drawing from decades of training and coaching experience, his work bridges traditional martial arts, modern performance thinking, and personal development. Kevin is known for clear teaching, depth of insight, and an emphasis on adaptability, awareness, and lifelong practice.