Podcast appearances and mentions of katie kimball

Ever wonder if what your child eats could actually make emotional regulation easier — or harder?In this episode, Emily Hamblin — neurodivergent mom of four and parent coach for neurodivergent families — welcomes Katie Kimball, two-time TEDx speaker and expert in kids' life skills and real food, to talk about a piece of the emotional health puzzle that's often missed.You'll learn simple, realistic strategies to strengthen your child's emotional resilience through small shifts in food, life skills, and critical thinking — all without guilt, shame, or complicated rules.Get ready for empowering ideas you can actually use — no perfectionism required.

Today we're talking about something that can be an unexpected complication in blended family life - and that's mealtime. Getting kids to eat nutrient-packed food is hard enough, but add in a two-house dynamic where kids may have different rules and expectations around what they eat and it can get downright thorny. That's where Katie Kimball comes in. Mom of four and founder of Kitchen Stewardship, Katie and I talk about how to navigate picky eaters and encourage good habits, even when the other house has different rules.  And she tells us about her FREE Life Skills Camp coming up this summer, where CEOs, chefs, tv hosts, and others will teach your kids and teens all kinds of useful skills that they'll use in everyday life. It's a phenomenal resource to help kids feel (and become) more self-sufficient.  About Katie: Katie Kimball helps change kids' relationship to food, both through work in the kitchen and helping parents of picky eaters. She's a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she's on a mission to connect families around healthy food, teach every child to cook, and instill those all-important life skills! Links Mentioned In This Episode: Life Skills Camp Kids Cook Real Food, which the Wall Street Journal praised as the top online cooking course for kids Free Knife Skills Class Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

Are you ready to build your child's confidence, independence, and essential real-world skills — this summer?Today on the podcast, I'm joined by the amazing Katie Kimball, creator of the Life Skills Now Summer Camp, a one-of-a-kind virtual summer experience that helps kids ages 5–18 master important life skills — and gives parents a much-needed hand in raising responsible, capable kids.We dive deep into why teaching kids life skills is more important than ever, how it builds resilience and reduces anxiety, and how small steps at home can lead to huge transformations for our children's futures.If you're a busy parent wondering where to start with life skills for kids, you want your kids to help more around the house and feel good about it, or you simply want a positive way to use screens this summer, you are going to love this episode!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/234.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Teaching kids to cook and help around the house isn't just about making meals or doing chores—it's about building independence, confidence, and essential life skills that will serve them well into adulthood. In homeschooling, we have a unique opportunity to incorporate life skills into our children's education, blending practical skills with subjects like math, science, and history. In this episode of "Homeschool Conversations with Humility and Doxology," I spoke with Katie Kimball, founder of Kids Cook Real Food, about why cooking is a must-have skill for kids, how to introduce it at any age, and how her FREE #LifeSkillsNow virtual summer camp is helping families equip their children with real-world knowledge.Find show notes and full transcript here: https://www.humilityanddoxology.com/teaching-life-skills/Kids Cook Real FoodKitchen StewardshipFREE Life Skills Now Summer Camp: https://sl290.isrefer.com/go/humility-LSNpreview/arsloan/FREE Knife Skills Class for Kids https://sl290.isrefer.com/go/freeknife/arsloan/FREE Snacks Kids Can Make Themselves https://sl290.isrefer.com/go/freesnacks/arsloan/While you're here, would you take a minute to leave a rating and review in your podcast app? Send me a screenshot of your review and I'll send you my Abolition of Man webinar for FREE! Just email me your review screenshot at Amy@HumilityandDoxology.comJoin Made2Homeschool for exclusive content and community: HumilityandDoxology.com/M2H ⁠⁠⁠⁠⁠⁠https://www.made2homeschool.com/a/2147529243/KNcPGL3t⁠⁠⁠⁠⁠⁠FREE Homeschool Planner Calendar: https://www.humilityanddoxology.com/free-homeschool-planner-calendar/Year of Memory Work: https://humilityanddoxology.com/year-of-memory-workFollow Humility and Doxology Online:Blog ⁠⁠⁠⁠⁠⁠⁠⁠https://www.humilityanddoxology.com/⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumilityAndDoxology⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠Amy's Favorites: ⁠⁠⁠https://humilityanddoxology.com/favorites⁠⁠⁠This podcast and description contains affiliate links.

Raising 'whole' children isn't actually about raising children at all…it's about raising adults! Our job as parents is to teach our children how to hone life skills (from everyday living basics to critical thinking) AND to instill and grow holy characteristics in their little hearts....And our guest today has taken the idea of teaching life skills to kids to a whole new level…For years, she's been helping to change kids' relationships to food through her work in the kitchen and her support of parents of picky eaters.She's a former teacher, two-time TEDx speaker, writer, and mom of 4. She created the Kids Cook Real Food eCourse, which The Wall Street Journal recommended as the best online cooking class for kids. And, if that wasn't enough, her blog, Kitchen Stewardship, helps families stay healthy without going crazy. She's on a mission to connect families around healthy food, teach every child to cook, and instill those all-important life skills!Katie Kimball (01:30)Asking Difficult Questions (07:00)Prepare for Anything (12:00)The Result of Adaptability (17:10)The Fruits of Critical Thinking (23:15)Life Skills (27:00)A's to Our Q's (39:00)Learn about Katie's FREE Life Skills Now Summer CampFind the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Learn More About Life Skills Now Season 4 You need the 4 Steps to Mastery, get it here! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here.

In today's Healthy Parenting Handbook episode, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense.These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established expert I heard on a podcast that I simply do not agree with!If you've ever had to listen to someone say it's cruelty to make your kids clean a bathroom or have felt yourself that maybe kids are busy enough - maybe life skills aren't important to learn now - this one's for you.Resources I Mention for Chores and Life SkillsReserve your spot in our 2025 Life Skills Now Summer CampPurchase access to Life Skills Now Season One from 2022, Season Two from 2023, or Season 3 from 20243 Reasons Giving Kids Responsibility is a GiftJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

As parents, we spend so much time making sure our kids succeed in school, sports, and activities—but are we teaching them the life skills they'll need to thrive in the real world? From cooking and problem-solving to resilience and independence, these skills are just as important as academics (if not more!).In this episode of The Modern Mommy Doc Podcast, I sit down with Katie Kimball, a former teacher, mom of four, and the founder of Kids Cook Real Food, to talk about why life skills matter and how parents can start teaching them at any age. We dive into the research on kids' independence, the long-term benefits of hands-on learning, and practical ways to help kids build confidence and responsibility—without overwhelm.

In this episode of the Daily Wellness Podcast, we dive deep into the challenges of achieving work-life balance as a mom. Join us as we chat with Christi, a mental health therapist turned coach, who shares her personal journey of navigating motherhood while pursuing a fulfilling career. Discover practical strategies for managing stress, setting boundaries, and embracing the unique challenges that come with being a working mom. If you've ever felt overwhelmed by the demands of parenting and work, this episode is for you!Main Points:Christi's transition from community mental health therapy to private practice and coaching.The emotional challenges of returning to work after maternity leave.The impact of societal expectations on working moms and the mental load they carry.Strategies for setting boundaries between work and home life.The importance of saying "no" to prioritize what truly matters.The role of daycare in Christi's journey and how it contributed to her family's well-being.Stress management techniques, including self-care and mindset shifts.The significance of flexibility in adapting to changing life circumstances.Connect with Christi: Website: https://christigmyrcoaching.com/homeInstagram: https://www.instagram.com/career_driven_momsThrive as a Career Driven Mom Program: https://christigmyrcoaching.com/programFacebook Group: https://www.facebook.com/groups/careerdrivenmomsThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You'll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my websiteIntro Involving your whole family in learning about health, healthy cooking and healthy living is one of our greatest privileges. It's our opportunity to make sure the next generation knows how to navigate a world with so much going against their health.  We have the chance to leave a legacy of health for our kids. Part of that legacy is making sure our teens have an adequate skill set that they can take with them into adulthood. My guest today, Katie Kimball,  has been focused on teaching families and kids cooking skills and healthy habits for many years - and I'm excited that she's now here joining me on the show to share her tips!  You'll gain helpful strategies to get your teens more involved in the kitchen, strategies to deal with picky eaters and strategies to  foster health-confidence in your family. Katie is also offering you a generous free gift, which you can find in the show notes after you listen!

In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supporting us for 100 episodes!#17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen#39: Interview with Linda Feller, of Sip + Sanity, on Party Planning#66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard#31: Plan to Eat Customer Meal Planning Tips - Part 1#32: Plan to Eat Customer Meal Planning Tips - Part 2#60: A Surprising Twist on Summer Food#26: Anchoring Your Meal Plan with Amylee Udell of The Productive Mama#93: Cook at Home to Save Your Finances with Julien and Kiersten of Rich and RegularSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

In this episode, we sit down with Katie Kimball, a passionate advocate for whole family health and the founder of Kitchen Stewardship. Katie shares her journey from a busy mom to a health mentor, emphasizing the importance of teaching our children healthy habits and cooking skills. If you've ever felt overwhelmed by the idea of healthy eating for your family, this episode is packed with practical tips and inspiration to help you integrate wellness into your family life seamlessly.Main Points: Katie's background as an educator shapes her approach to family health and cooking. The importance of involving the whole family in healthy eating and cooking. Strategies for teaching kids essential cooking skills and healthy habits. The impact of small changes, like switching from margarine to butter, on overall health. How to create a balanced approach to nutrition without sacrificing time or budget. Tips for making healthy meals convenient and budget-friendly. The significance of listening to our bodies and understanding how food affects our well-being. The role of stewardship in health, time, and budget management. Encouragement for parents of picky eaters to persist in exposing their children to a variety of foods. The importance of fostering confidence and self-sufficiency in children regarding food choices.FREEBIE: 3 Ways to Build Brain Resilience in the Kitchen!Connect with Katie: Kids Cook Real Food - website, blog and course info Kitchen Stewardship Website Chef Junior Book Instagram FacebookThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You'll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Imagine with me…your kids can take over a whole dinner meal and cook it themselves while you get something else done!It's a dream that has become reality times three for me here at the Kids Cook Real Food™ household.I realized I've shared the process we used to gradually release cooking responsibility and teach our kids to cook a whole dinner by themselves many times on other podcasts when I'm the guest. It's about time I share it with you as well!It's a multi-step process:Let the kids watch you make a recipe.Watch them make the recipe while you're there with reminders.Let them make the same recipe while you're available in the house for questions.Then they can make that recipe with zero help from you.For 3-9 months, the kids should make the same recipe weekly to learn it to a mastery level.Then in the second year of kid's cooking night (or second phase), you can let them make their old favorite every other week. In the interim weeks, they need to try other recipes.This allows them to take on the physical labor of cooking first, then gradually ease into the mental load portion as you help them meal plan side-by-side.We've used this process with three kids so far, and the fourth won't be far behind!You can watch Paul and Leah's “old favorite recipe” for pizza right here. This is a great one to watch with your kids as it has Paul's early teenage creativity stamped all over it.Resources We Mention for Kids Cooking DinnerGet started teaching your kids to cookSome of Paul's favorite recipes to make: cheeseburger soup or pinto galloYou can see Paul and Leah's pizza recipe here along with their entire process. (They filmed and edited the entire video themselves!)Teach kids skills in the kitchen instead of just teaching recipes Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Did you know the pre-frontal cortex where executive functioning lives doesn't fully develop until our early 30s???I still struggle with some executive functioning skills like time management and following a plan, but if I learned anything from this interview, it's that we ALL can continue to grow, change, and improve. You are not married to your weaknesses!If we can help our kids BEST develop their executive function, they will be more independent, better at their jobs, find deeper relationships, and be better parents themselves. It's THAT important!My guest today, Noel Foy, helps us understand what executive functioning is, how it develops over time, and some really practical ways to build it best in our kids.Her question, “What is your plan for that?” is pure gold, and I know you'll love all the little strategies she shares to reduce anxiety in our kids while improving their executive function. As we teach life skills and independence, we are also teaching executive functioning skills! Score!

How about some stats to make you sad? Kids are on screens an average of 7 hours a day…and we spend 85% of our parenting energy on what our kids are doing wrong.Aw, man!It stinks to start with the negative.In fact, that will train our brains to see more negative things, which is why I did it.Do you feel more down after reading that? More worried? More hopeless about our kids' generation?The GOOD news is that there's another way.I'm beyond honored to host Ralphie Jacobs of Simply on Purpose today to remind us that not only CAN we look for the positive, but we must - because it works, and it's actually easier than yelling angrily at our kids!You'll come away from this interview feeling so encouraged and ready to parent differently, with 85% of your energy (or more!) focused on the positive!Get ready to learn:how to create positive momentum in your child's daywhy asking a kid or teen, “Why did you do that?” becomes a parenting trap (that you DON'T want to fall into!)what comes first in parenting - the words or the feelingsa much better way to say, “If you don't clean your room, you don't get to come to the movie,” that's actually EASIER to enforce!why fear-based behavior is bad for everyone in the long runan incredibly powerful way to guard your connection with your child - and raise kids who, like Ralphie's, want to call home and come home to be with parents

Want to hear from a naturopath from down under?Jess Donovan, with her lovely Aussie accent, shares all sorts of goodness with us today on the Healthy Parenting Handbook, like:favorite immunity-boosting foods to recommend to busy familiesthe best way to get probiotics integrated into your familycommon nutrient deficiencies in kids (and what you can do to seek the best balance)food allergy management, whether the allergy is IN your family or just around youhow mom's health may be related to her kids'And so much more!Jess hosts an online masterclass where you'll discover 3 PROVEN ways to TRANSFORM your Kids GUT HEALTH to improve their behavior, fussy eating, immunity, and allergies. Grab your FREE spot here!Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr.Resources We Mention for Balancing NutritionFind Jess Donovan online hereJess's free book on gut healthSauerkraut recipeFermentation ebookKimchi recipeWater Kefir recipeProbiotics for kids: MaryRuth's liquid probiotic, JustThriveGuide to finding a fish oil supplementEinkorn pastaUS Wellness MeatsChia pudding for omega 3sGluten and Dairy-Free Guide for RookiesMy interview about epigenetics The Jamie Oliver video we talked about Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Ever been asked a question in person, and you replay the conversation over and over, a dozen times, rephrasing your answer?I did that recently, not just rephrasing but adding and rethinking and adding some more.The question was, “How do you raise such nice boys??”I decided it would make a pretty decent podcast episode, exploring my meanderings through intentional parenting and how we've built a family culture.Does this advice (If you can call it that) apply to girls too? You betcha. In fact, it's pretty universal.I look forward to hearing what you think about:the way we chose to parent our newborns and toddlerswhat I think about my husbandwhether boys can be gentlethe impact of mirror neurons on our kids' brainsthe effect healthy food may or may not have on “nice boys”our “people over screens” rules and how we've pulled back and released technology over the yearschoice within boundaries, and agency while working as a team on high expectationsand maybe most importantly - is it ever too late?This episode is sponsored by Chef Junior, the cookbook for kids by kids - including my oldest son! Find out more at kidscookrealfood.com/chefjr.Resources We Mention for Raising Nice BoysAvoiding "hangry" meltdownsHow we are managing our screensSome benefits of family dinnersThe book I mentioned: Hold On to Your Kids Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Katie Kimball joins the show today to share her journey about teaching kids to cook and the importance of real food. Katie discusses the challenges of introducing kids to cooking, especially amidst a culture of processed foods, and provides practical tips for getting started with your own children. Whether it's simple tasks for toddlers or knife skills for older kids, Katie emphasizes the lasting benefits of involving children in meal preparation. This episode also dives into how changing dietary habits positively impacts kids' health and overall well-being.Episode Chapters |00:00 | The Importance of Teaching Kids to Cook02:56 | A Journey Towards Healthy Eating06:03 | Understanding Food and Its Impact on Health08:59 | Building a Relationship with Food12:06 | Navigating Food Choices and Family Dynamics18:57 | Navigating Children's Food Preferences20:11 | Advocating for Healthy Choices22:38 | Building a Positive Relationship with Food24:36 | Involving Kids in the Kitchen26:12 | Understanding Picky Eating28:01 | Teaching Kitchen SkillsAbout Katie |Katie Kimball is known as the national voice of healthy kids cooking. She's a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she's on a mission to connect families around healthy food, teach every child to cook, and help families instill those all-important life skills!Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Restoration Home Podcast - A Minimalist Christmas with Diane BodenPrevious Episode: Rest, Simplicity, & Soup: Nourishing Your Family with Ease & Intention | Kathi Lipp (EP358)Katie's Resource: Confident Knife SkillsConnect with Katie:https://kidscookrealfood.comhttps://kitchenstewardship.comhttps://www.instagram.com/katiekimballkidscookhttp://facebook.com/kidscookrealfood/http://facebook.com/kitchenstewardshiphttps://youtube.com/kitchenstewhttps://www.linkedin.com/in/katie-kimball/https://kidscookrealfood.com/mediaEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The world keeps getting more and more fast-paced, and our brains and bodies aren't really keeping up.As moms, can we possibly create a home that is a peaceful space, a safe place from which our kids can explore?My guest today is Jennifer Pepito, author of Habits for a Sacred Home, and we talk about just that, including:Why moms are naturally fearful (and what we can do about it)What exactly IS a “sacred home” and how do we begin creating oneCreating order in chaotic times through basic rules of lifeThe joy and benefit of passing on life skills to our kids (and some practical tips to make it happen)The role of cooking in developing a community of shared values within (and without) the homeThe key to better outcomes and more responsible childrenWhy rules don't work when done incorrectlyThe first step to creating a sacred home is so simple, it takes only about 10 seconds per day, per childJennifer is so grounded and yet practical, balanced in her approach and yet challenging.Resources We Mention for Creating a Peaceful HomeJennifer's books: Habits for a Sacred Home (Amazon, Bookshop), Mothering by the Book (Amazon, Bookshop)There are many benefits to gathering together around the dinner tableRestoration at Home CommunityFind Jennifer onlineFollow her on social media: Instagram, FacebookJennifer's podcast: Restoration Home Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Way back when my husband and I were new-ish parents, he read a headline that talked about parents being “bone tired” at the end of the day.For years, we referred to that phrase: “We're BONE TIRED. Parents are all BONE TIRED.” (Put a little lilt and emphasis on “bone” and you can hear us in your head now.)As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they're not going to take us anywhere good. He's an international expert on chronic fatigue (and now long haulers), and this was an interview I was HIGHLY looking forward to. I was right!Prepare to be fascinated by Dr. Hirsch's wisdom on:The 33 causes of fatigueHow you KNOW you have chronic fatigue (and aren't just bone tired like every other parent out there – and it's way easier than I expected to figure it out!)Why solving your chronic fatigue may also make you live longerWhy some people become long haulers and others don't (this has fascinated me for a while and I couldn't wait to discuss it!)Dr. Hirsch's process for helping people reverse chronic fatigue (that more or less translates to long haul)How you know if 5 jumping jacks is pushing your body too muchA simple “recipe” to raise healthy kids (i.e. what an integrative MD would tell you to do to prevent your kids from getting chronic illnesses and BOOST their real energy — not the sugar-laden kind — to help them live happier lives now)THE most important technique he recommends to everyone, preventative and restorative (and there are only 4 steps to it and zero cost!!!)I'm going to be thinking about this interview for a long time … can't wait to hear what you think about it.This episode is sponsored by Chef Junior, the cookbook BY kids FOR kids! Check it out here: kidscookrealfood.com/chefjrResources We Mention for Chronic FatigueDr. Hirsch would like to give you a FREE PDF download of his book Tired of Being Tired that has helped thousands of exhausted humans resolve their fatigue and achieve more in their livesHere is Dr. Hirsch's book Fight the FatigueHere's an interview about one of those infections, Lyme diseaseHere's the Jack Canfield book The Success Principles we talked aboutFollow Dr. Hirsch on social media: Facebook, Instagram, Youtube Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In episode 606, Megan chats to Kris and Katie Kimball about their journey with The Blog Fixer, a service that helps WordPress bloggers automate technical tasks. Kris Kimball is a software developer who left the corporate world of banking in 2015 to start the Blog Fixer. His company helps thousands of WordPress bloggers like his wife Katie automate the boring technical stuff so they can focus on what they love. Kris and Katie are full-time online entrepreneurs raising 4 kids, and they love hiking in the mountains and hate home improvement projects. In this episode, you'll learn about the common fixes for bloggers' sites and how Kris and Katie stay on top of relevant information to serve food bloggers' businesses. Key points discussed: - Automate tedious technical tasks: Chris Kimball developed The Blog Fixer plugin to help his wife Katie automate the process of adding no-follow attributes to hundreds of links on her blog, Kitchen Stewardship. - The plugin makes permanent changes to blog content: Unlike other plugins that only make changes on load, The Blog Fixer makes permanent changes to the blog's content, ensuring the fixes remain even if the plugin is deactivated. - Stay up-to-date with SEO changes: The Blog Fixer team continuously monitors SEO best practices and updates their fixes to ensure your blog remains compliant with the latest recommendations. - A wide range of fixes: In addition to the no-follow link fix, the blog fixer provides solutions for internal redirects, link targeting, and other common technical issues faced by bloggers. - Primarily suitable for experienced food bloggers: The Blog Fixer's services are particularly valuable for food bloggers with extensive content archives, as it can efficiently address technical problems across a large number of posts. - The Blog Fixer offers a white-glove service: The blog fixer team handles all the installation, configuration, and optimization of their plugin, so you don't have to worry about the technical details. - Connected to the blogging community: The team actively listens to their clients' needs and develops new fixes to address the evolving challenges faced by food bloggers. - Deals with custom fixes: In addition to their standard fixes, The Blog Fixer is also capable of providing custom solutions to address unique technical problems on your blog. Connect with Kris and Katie Kimball Website

Let's talk money!If you're feeling stuck living paycheck to paycheck, you're in the majority here in America - but it doesn't have to be that way!Brie Sodano is a nationally recognized Personal Finance Expert, and she does things differently – today we flip some paradigms on their heads and get a peek into Brie's wisdom and systems for money, including:The ineffectiveness of budgets and the importance of mindset in managing moneyThe worst financial advice Brie has ever heard (I bet you've heard it too!!)The interconnectedness of time, money, and energy in financial managementThe impact of college education and student loan debt on financial well-being – and how to evaluate college as an investmentThe best way for parents to build a healthy money mindset for their young childrenWhy systems work better than plans (and a few system recommendations that will make a massive difference)How to look at grocery spending, and why you might not need to cut back there!One step to take to spend less (and it's not giving up yoga class or even that Starbucks latte!)A simple habit to add to your family's life that will help you feel better about money - and it's not a financial habit!Brie is a mom just like us, with all the surprises that come with parenting - like apparently having kids makes all your forks disappear. :) She's funny and wise and a perfect person to have in your ear when it comes to thinking about money.Be sure to check out her Find Your Bleed course for more!Thank you to today's sponsor, Happsy! Check out their organic cotton mattresses at kidscookrealfood.com/Happsy. Resources We Mention for Money MindsetBrie's free Find Your Bleed seriesAll the books Brie mentioned: Rich Dad, Poor Dad, Think and Get Rich, The Science of Getting RichHere are a couple of previous interviews specifically about grocery budgets: developing a flexible grocery budget, feeding your family without going broke, and teaching kids about grocery budgetingFind Brie onlineFollow her on social media: Facebook, Instagram, YoutubeListen to her podcast: Cash Confident Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Will sleep become the new kale? Or the new cancer?Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!!I started implementing a new way to wake up my kids immediately, and I know being a better parent means being well-rested (i.e. not angry mommy).If you feel like you're not getting a tight 8 in bed OR your sleep quality doesn't feel optimal, this is a must listen. We talk about:How adult sleep is so much more complicated than infant sleep.Our brain's many jobs during sleep - and why we can't catch up! :(Why caffeine and morning sleepiness are signs of sleep deprivation (ahem, anyone out there feel this??)The anatomy of sleep and how to wake up at the perfect timeProblems for "night owls"The BEST way to wake up your child (hint: it's not an alarm clock)As a nutritional therapist, Christine has unique and powerful insights into how our food affects our sleep!We dig into kids: bedtimes, sleepy at school, and even how dessert affects their sleep!How many hours DO you need? How about teenagers?This episode is sponsored by Just Thrive Probiotics. Check out their great, shelf-stable probiotics at kidscookrealfood.com/JustThive, and use coupon code Katie15 for 15% off! Resources We Mentioned on Sleep QualityChristine has moved on from sleep coaching, but you can now find her at Christine Means Business. Her sleep coaching site was passed on to another coach, if you still need help!Her book is on AmazonSunlight alarm clockBlue blocker glassesSleep is the new kale: 8 ways to improve sleep qualityCan sleep affect picky eating? Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide.I'm not okay with this!Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suicide, it is certainly correlated.If we can make these practices a part of American culture, we can save American kids!!Today I'm expanding on these 3 things parents can do to raise depression-proof kids:Control stress - in yourself and then model and teach your kids to do it for themselvesBoost self-esteem - through genuine purpose-driven work, not empty complimentsIncrease resilience - by letting kids learn to cope with failure and difficultiesThis episode is sponsored by Just Thrive Probiotics! Check them out at kidscookrealfood.com/JustThrive. Use code Katie15 for 15% off!Resources We Mention About Depression PreventionMayo Clinic article on teen suicideMayo Clinic article on teen depression causes and preventionMy interview with Jessica Lahey on the gift of failureMy interview with Jess Sherman on raising resilienceMy Healthy Parenting Handbook episodes on Stress Mastery: part 1 and part 2My interview with Lisa Dorval on meditation for kids (includes 2 guided meditations)The Wellness Mama podcast episode with Margot BisnowRaising kids to follow their passions with Jonathan and Renee HarrisLife skills to teach your kids before they turn 18 Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Cas of Clutterbug describes her “young mom” self as a hot mess – house a disaster and feeling horrible that she couldn't get organized.She finally realized a few important pieces of her own personality and is now a Recovering Super Slob turned Organizing Expert who teaches others how to tap into their own unique organizing styles, which she says are part of a person from birth.Cas is a wizard at explaining how people work and how we can both get our homes in order AND pass on effective decluttering and organizing skills to our kids!Check out today's sponsor, Perfect Supplements!Resources We Mention for Organization StylesCas's books: The Clutter Connection (Amazon, Bookshop), Real Life Organizing (Amazon, Bookshop), Cluttered Mess to Organized Success Workbook (Amazon, Bookshop), The Declutter Challenge (Amazon, Bookshop)The Kitchen Stewardship post on macro organizingHere's Cas's free macro organizing guideSome of my tips for Register now for the No More Picky Eating Challenge, happening October 2-8 Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Note: I mention in this interview to go to episode 38, but things got switched around and it's actually 39. Sorry! No one has to say school lunches are good or bad, healthy or unhealthy.That's not my point today - although I think school lunches could use some improvement. :)Today let's talk about picky eating specifically - could school lunches potentially contribute to or exacerbate picky tendencies for certain kids?I think so.Today I'll explore 10 reasons why school lunch might not be friendly to your picky eater. Some might apply to your family, others might not. Let me know what you think!If you're struggling with a child who isn't a very adventurous eater, I've got just the invitation for you - please join me in the No More Picky Eating Challenge kicking off October 1st and 2nd, 2024! It's a totally free, 5-day challenge with quick video lessons and action steps each day.Over half of the kids in the challenge try new foods in just 5 days, but that's not even the point. The point is to create a less stressful environment at the dinner table, and that happens for 85+% of participants!!Join here!Resources We Mention for Picky EatingMy picky eater TEDx talkNo More Picky Eating challenge10 ways to serve vegetables to encourage kids to try themWhen a child eats less than 20 foods, it's considered problem feeding rather than picky eating and this is a serious problemHow we make homemade yogurtLearn more about the benefits of family dinners hereHere is the Instagram account I mentioned, kids.eat.in.colorHere are some of my resources on packing school lunches. I have a book, videos, and blog posts Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

If your child has ever thrown a tantrum…If you've ever reacted, let's say, “imperfectly” to that tantrum…If you've ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential…My friends, then this interview is a MUST LISTEN.Ann is an incredible teacher - let's learn about:The impact of childhood experiences on adult relationships and parentingHow to protect our kids from being “wounded” in childhood and acting that out as adults!Why empathizing with a child's big emotions is NOT the same thing as letting them get their way (with some super fun examples)How to play detective when your child has a meltdown (and how to soothe them faster than usual!)Why “mental health” probably isn't even an accurate term to useHow going outside to throw a ball against the wall might make you a better parentWhat to say to boys who still cry about frustrating events when you feel like they're “too old” for thatHow eating plays into nervous system regulation - and believe me, this one is NOT what I expected but rather almost the opposite!I couldn't stop asking Ann questions, so this episode is a little longer than usual but SO worth it.Resources We Mention for Nervous System RegulationHere are the two books Ann mentioned: The Body Keeps the Score, Adult Children of Emotionally Immature ParentsHere's the Brene Brown video Ann mentionedHere is another interview on how trauma is stored in the bodyFind Ann onlineFollow her on InstagramGet 15% off at Pact with code KITCHENSTEWARDSHIP15 Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

TedX Speaker, author and mother of 4 Katie Kimball is on the pod today to discuss the concept of picky eating and how it is not solely about the food! What?? I know. She introduces the five P's that contribute to picky eating: palate, pain, processing, pressure, and power. She emphasizes the importance of understanding the physiological and sensory aspects of eating, as well as the impact of pressure and power dynamics in the parent-child relationship. This episode will unlock so much powerful info for parents in this battle. Even if you don't have a "picky eater," you have an eater. In this conversation Katie and I talk about how to support our children in listening to their bodies, making their own choices when it comes to food (with boundaries!) and helping them to build a healthy exploratory relationship between themselves and the food. What a gift to give them! This episode was a wealth of information on a topic I know we all struggle with daily, I got so much out of it and I know you will too! Takeaways Picky eating is not solely about the food; it is influenced by various factors such as palate, pain, processing, pressure, and power. Understanding the physiological and sensory aspects of eating can help parents address picky eating behaviors. Pressure and power dynamics in the parent-child relationship can contribute to picky eating. Allowing children to listen to their bodies and make their own choices when it comes to food is important for developing a healthy relationship with food. Parents should focus on praising the process rather than the results when it comes to eating. Set boundaries and provide structure around meal times to teach kids to listen to their bodies and make healthy food choices. Establish snack time boundaries and say no to certain foods to create a balanced approach to eating. Teach kids to eat well by preparing the space, leading with healthy options, and maintaining a poker face. Exposure to a variety of foods is important, and it may take multiple attempts for a child to develop a taste for certain foods. Avoid short order cooking and catering to picky preferences, as it can exacerbate the problem. Cooking with kids builds their confidence, develops life skills, and creates positive associations with food. You can connect further with Katie's incredible work and resources at https://www.kitchenstewardship.com/ and her Instagram @katiekimballkidscook

There's no point in avoiding it: kids' meals these days are not healthy! They're full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they're picky, and the importance of getting them into the kitchen to start cooking for themselves.  Get Kids in the Kitchen by Developing skills over recipes Not bringing them in to help right before mealtime until they have the skills Encouraging their contribution to the meal   About Katie Kimball Katie Kimball is the national voice of healthy kids cooking. She is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids.  Her blog, Kitchen Stewardship, helps families stay healthy without going crazy, and she's on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook.   In This Episode The problem with kid's meals today [5:15] What we need to do to improve kid's meals [7:30] How to prevent your kids from becoming picky eaters [12:15] The problem with baby-led weaning [20:00] Why introducing a variety of foods is so important [28:00] The benefits of teaching your kids in the kitchen [36:00] When to start including your kids in the kitchen [38:15] Why it's so important to learn together in the kitchen if you, as a parent, don't know how to cook [21:45] How to encourage older kids to take ownership of their health and nutrition [42:30]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Use code Immune Support to get 10% off Immune Support Use Code OMEGATHREES for 10% Off Omega 3 FREE Knife Skills and Safety Technique Class FREE Instant Pot and Slow Cooker Meals Find Katie Kimball Online Find Kitchen Stewardship Online & Facebook Follow Katie Kimball on Instagram | Facebook | Twitter | YouTube | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 62: Trailblazing Children's Mental Health With Dr. Roseann Capanna Hodge Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

I learned today that I still have a lot of internal tendencies from middle school.

We've got a super special guest on the show today – Dr. Joel, an amazing integrative pediatrician I met through Katie Kimball's Life Skills Summit. He's here to shake up the way we think about kids' health! Dr. Joel's journey is fascinating. After going through the usual pediatric training, he realized the system's focus on quick visits and medication wasn't cutting it. So, he dived into integrative and natural medicine, combining the best of both worlds to truly help kids thrive. And trust me, this is not the "woo-woo" stuff you might be thinking about. We dive into some really eye-opening topics: Dr. Joel's journey to integrative pediatrics Why combining Western medicine with holistic practices works Creating emotionally nurturing spaces for our kids The "Dr. Gator Smoothie" – no, it's not a real smoothie, but a recipe for balanced, healthy living! Fun and practical ways to keep our kids active and healthy Tackling screen time and building stress resilience We also chat about his new book, "Parenting at Your Child's Pace," which is packed with insights for navigating the first three years of your child's life. It's like having a friendly guide by your side, helping you make informed choices without all the stress. Tune in and get ready to rethink how you approach your family's health. Whether you're a parent, grandparent, or just curious about holistic health, there's something in this episode for you. Links Mentioned: Katie Kimball's Life Skills Summit: Grab your free ticket! AirDoctor Air Purifier: Use promo code MAX for up to $300 off and a free 3-year warranty! Dr. Joel's Book: "Parenting at Your Child's Pace" – Get it here

On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explore how teaching kids to cook not only boosts their confidence and independence but also instills healthy eating habits from a young age. Join us for an inspiring conversation filled with practical tips and strategies to help your kids gain the skills they need for a successful, independent future. Don't miss this insightful episode on nurturing independence and life skills in children!More about Katie!Katie Kimball, CSME, founder and CEO of Kitchen Stewardship, is passionate about researching natural remedies and making healthy cooking easier for busy families. As a trusted educator and author of 8 real food cookbooks, she's been featured on media outlets like ABC, NBC and First for Women magazine and contributes periodically on the FOX Network locally. Since 2009, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children's health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research, and she often partners with health experts and medical practitioners to stay on the cutting edge. In 2016 she created the Wall Street Journal recommended best online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is also a Certified Stress Mastery Educator, member of the American Institute of Stress and trained speaker through Bo Eason's Personal Story Power with 2 TEDx Talks. She is on a mission to have every child able to cook, reinforcing the importance of life skills with #LifeSkillsNow summer camp, and coaching others on their TEDx Talks as a speaker coach.Connect with Katie!Instagram:  https://www.instagram.com/katiekimballkidscook/Website: https://kidscookrealfood.comYouTube: https://youtube.com/kitchenstew Facebook: http://facebook.com/kidscookrealfood/Access#LifeSkillsNow: https://members.kidscookrealfood.com/courses/lifeskillsnow-season-three/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers! 

Join me in this enlightening conversation with Katie Kimball, known as the "Wikipedia of sunscreens." Katie, a passionate educator and advocate for healthy sunscreen options, shares her expertise on why choosing the right sunscreen matters not only for our health but for the environment too.In this episode, you'll learn:✔️ The Dangers of Conventional Sunscreens: Discover why common ingredients in many sunscreens can be harmful to both your skin and hormones.✔️ Benefits of Zinc Oxide Sunscreens: Understand how zinc oxide works immediately to protect your skin and why it's a safer choice.✔️ Environmental Impact: Katie discusses the significant effects sunscreen ingredients have on coral reefs and aquatic life.✔️ Practical Tips for Sunscreen Application: Learn effective methods to apply sunscreens to ensure maximum protection without the white residue.✔️ Making Informed Choices: Gain insights into how to read sunscreen labels and choose products that offer true protection without harmful additives.Katie's expertise will guide you through making informed choices about what you put on your skin this summer, ensuring you protect your health and the environment.Connect with Katie Kimball:Facebook: http://facebook.com/kidscookrealfood/ and http://facebook.com/kitchenstewardship Instagram: https://www.instagram.com/katiekimballkidscook YouTube: https://youtube.com/kitchenstew Websites: kitchenstewardship.com and kidscookrealfood.comRead the blog: https://mandypatterson.com/blog/ Download Fertility & Hormone Success Guide: https://mandypatterson.com/optimize-your-fertility-and-hormones/ Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/ Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

What used to be sliced oranges served to kids after a rigorous game has turned into a goody bag full of sugary snacks that kids are fighting over! There's a better alternative!Our guest, Katie Kimball, brings her expertise to the table in our enlightening discussion on the current culture of sports snacks for kids. As a seasoned advocate for real food education through her KidsCookRealFood.com business, Katie unpacks the frustrations many parents share over the sugary treats dominating children's sports. We examine the myths surrounding young athletes' supposed need for these snacks and consider the broader implications for our kids' understanding of nutrition and health.The snack situation in children's sports is more than just a debate over food choices—it's a reflection of what we value in youth activities. Through anecdotes like that of a nine-year-old more concerned about the goody bag than the game, we uncover the misplaced priorities that treats can bring to team sports. Our conversation ventures into the potential advantages of ditching the standard snack roster altogether, from simplifying life for parents to instilling a sense of sportsmanship and specialness to celebrations in young players. Katie and I share insights on how presenting healthier options not only enhances athletic performance but also fosters an all-inclusive environment for kids with varying dietary needs.Wrapping up our chat, we shift gears to the empowering steps families can take to promote a balanced relationship with food. From leveraging screen time for educational cooking lessons to setting family food rules, we provide practical tips for parents to navigate the snack-laden landscapes of sports and everyday life. Our dialogue extends an invitation to families to join a community that values wholesome nutrition, and we celebrate the positive changes that come with informed food choices. So tune in, get inspired, and let's score some real food wins for our kids together.Check out their FREE KID'S ONLINE SUMMER CAMP where kids learn LIFE SKILLS from the comfort of their own home!Want to teach your kids the basics in the kitchen? Check out the free KNIFE SKILLS CLASS! The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

In episode 224, Prep Dish founder Allison Schaaf welcomes Katie Kimball from Kids Cook Real Food to talk about getting kids in the kitchen and building their cooking confidence. Katie unpacks the reason why it's important to teach kids essential life skills and share in the preparation of food at home. She also discusses the “how” of getting kids cooking in the kitchen and shares some tips and tricks to make the process fun for everyone! Connect with Allison: Prepdish.com Instagram: Instagram.com/prepdish Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of FREE meal plans!   Katie Kimball at Kids Cook Real Food: https://kidscookrealfood.com/ Knife Skills Class: https://sl290.isrefer.com/go/freeknife/AllisonSchaaf/ Katie Kimball IG: instagram.com/katiekimballkidscook Join Prep Dish (and many others!) at the Free #LifeSkillsNow Summer Camp with Kids Cook Real Food June 24-28! Https://sl290.isrefer.com/go/LSN3/AllisonSchaaf/

Welcome to the Homeschool Better Together Podcast, where we explore building a joyful homeschool experience for your family. Are you looking to equip your kids with valuable life skills and build confidence in the kitchen? Then you won't want to miss Episode 2. In this episode, the host, Pam Barnhill, is joined by Katie Kimball, the national voice of Healthy Kids Cooking, two time TEDx speaker, writer, and mom of 4 kids who founded the Kids Cook Real Food ecourse, which was recommended by The Wall Street Journal as the best online cooking class for kids.Together, they explore the world of teaching kids important life skills and the impact of the digital age on parenting.Katie shares her journey from being an elementary teacher to a successful entrepreneur and mom of four kids, discussing the challenges of parenting in the digital age and the necessity of teaching kids face-to-face communication, understanding the value of money, and stress management in this tech-heavy and busy world.The episode is packed with insights and practical tips from experts on developing these vital life skills in kids and teens, making it an invaluable resource for today's homeschooling parents.Key Takeaways:Discover the value of teaching life skills beyond academics to help children thrive in the digital age and beyond, including communication, financial literacy, and stress management.Understand the importance of face-to-face communication skills and how to teach children polite communication, eye contact, and how to start conversations.Explore the concept of financial literacy for children, including understanding the value of physical money, opening a checking account, and the basics of banking and compound interest.Learn the practical skills of self-regulation, including tools for calming, morning routines, and mastering resilience to help kids cope with stress and anxiety in today's tech-heavy world.Gain insights into how the workshops offered in the Life Skills Now summer camp provide practical, hands-on learning experiences for children to develop essential life skills.Discover the benefits of the Life Skills Now summer camp, which includes an extensive selection of workshops, prizes to motivate participation, and the opportunity for kids to apply what they've learned.

In this episode of the Fresh Start Family Show, Wendy interviews Katie Kimball from Kids Cook Real Food. They discuss the importance of building connection, confidence, and creativity in children through healthy cooking. Katie shares her journey and passion for teaching families how to cook and eat healthily. She emphasizes the benefits of involving children in the kitchen, such as teamwork, problem-solving, and the development of life skills. Katie also provides practical tips for getting kids started in the kitchen and addresses the challenges of picky eaters. Don't miss this inspiring conversation on empowering children through cooking. For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/226.  Sign your kiddos up for Katie's FREE Kids virtual camp happening June 24-28th! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Ultimate Blog Podcast, we have the pleasure of interviewing Katie and Kris Kimball, the dynamic duo behind The Blog Fixer, a service that aids bloggers with technical issues. Katie shares where story about her shift into the world of blogging and Kris shares how his expertise in technology provided support for her blog, which ultimately led to The Blog Fixer. We dive into blogging obstacles that The Blog Fixer can help and also talk more about things like the significance of user experience and SEO and accessibility. This was an incredible episode that we hope can help provide further support for your blog. Also, be sure to tune in to hear a special offer that Kris and Katie are offering to our listeners!Thanks for listening! Let us know your thoughts on Instagram: @sparkmediaconceptsWe would love to have you join us in the Ultimate Blog Membership in 2024. HERE is the link to join!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.sparkmediaconcepts.com/episode127We hit over 100K downloads on the podcast and we want to celebrate by answering all of YOUR blogging questions! Send in your voice message question HERE and we will answer it for you!

Confession: My house is VERY cluttered.I have never been good at letting go of things. “I might need that someday!” “What about the grandkids? They'll want to read that book!”I'm always a little anxious and yet inspired when I talk to organizers and decluttering experts, and this conversation with Katy Wells will not disappoint!!Her story was a huge surprise to me and made her all the more believable. Katy is super passionate about keeping a home that allows you to focus on what truly matters, and I love her sense of balance and reality as well.In this episode, you'll learn about:What clutter really is (and why we might not have heard about decluttering 30+ years ago)Women's biggest clutter pain points (see if these rooms in your house have issues!)Why fixing the clutter problem is never as easy as “following a checklist”The 3 layers of clutter and challenges that come with the deeper layers (and no, that's not physical layers as in the piles on your desk LOL!)How to teach kids to clean up, declutter, and start life with the right mindset about STUFF!A sneak preview of Katy's brand new workshop in the #LifeSkillsNow summer camp, season 3!Why we can find beauty in our messes (a tear jerker!)Resources We Mention for Clutter ManagementKaty's courses:Toy Clutter CureClutter Crush ChallengeClutter Cure ClubMaximized Minimalist podcastTips for organizing a kid-friendly kitchenBudget-friendly organization strategiesFind Katy onlineFollow her on Instagram Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Episode Highlights With Katie KimballWhy life skills are still important (and maybe more so) in today's world How life skills foster confidence and relate to mental healthThe reason for the rise in anxiety and depression in kidsChore wars and balancing responsibility and life skills with kids doing too much workRequire the work, not the resultsThe downside of being overprotective and giving kids the idea that they need someone else to keep them safe How the correct level or risk for kids is a way to build resilience against fearNavigating the progression of toddlers to teens and handing off responsibility Ways to encourage critical thinking with kidsWhy young kids are wired for critical thinking and how to nurture itResources We MentionLife Skills Now - summer campKids Cook Real Food course

I'm super excited to have Katie Kimball with us again. You might know Katie as the genius behind the Kids Cook Real Food e-course, which even the Wall Street Journal called the best online cooking class for kids out there. We're diving into something all parents think about: how to raise kids who are ready to take on the world. Katie, a former teacher and mom of four, is here to chat about why it's crucial (and totally doable) to teach your kids practical life skills. We're talking about everything from cooking to cleaning, and why these aren't just chores, but opportunities to build confidence and reduce anxiety in your kids. In this episode, you'll hear: Why letting kids help around the house is a good thing (and not something to feel guilty about). The big wins your family can score when your kids learn to handle tasks on their own. Tips on how to get past the common hurdles parents face, like guilt and a crazy schedule. Heartwarming stories from Katie's own life that show the magic of teaching kids to be more independent. Katie's got some fantastic stories to share about her own journey and the surprising ways these skills have brought her family closer. Whether you're dealing with mom guilt or just trying to figure out where to start, this episode is packed with insights and laughter to guide you. Ready to dive even deeper into building life skills with your kids? Join us for the #LifeSkillsNow Summer Camp! It's the perfect place for your kids to learn, grow, and have fun, all while gaining those crucial skills they'll use for life. Whether it's cooking, managing chores, or handling their first debit card, we've got it covered. Don't miss out on the fun and learning—spots are filling fast! Sign up today and let's make this summer one to remember!

Ever feel overwhelmed by the pressure to raise well-rounded, confident independent kids, who thrive as adults with amazing real-world skills and abilities?It can feel like there's a million things they should know how to do – but where do you even begin, and why can't you find a good homeschool curriculum to help you do this?The good news is, teaching life skills can be a fun and rewarding experience for both you and your children, and can bring your family SO CLOSE as a team! Charlotte Mason emphasized the importance of practical living skills alongside a rich academic education, and it does not need to be difficult to weave into family life. Today we have the pleasure of a conversation with Katie Kimball, the creator of Kitchen Stewardship and Kids Cook Real Food. Katie, a former teacher and a mother of four, shares her secrets to breaking down essential life skills into manageable steps, and making them a natural part of your homeschool day (or any day!). The conversation explores the importance of teaching children life skills, and how it benefits them overall by growing self-confidence, independence, and resilience. Katie details her approach to equipping kids with critical thinking skills, and shares the benefits of including kids in productive activities like cooking and chores. She emphasizes the practical benefits of nurturing children's intrinsic motivations, and how these efforts contribute to a stronger family connection and a prepared journey into adulthood.So ditch the overwhelm and get excited to empower your kids with the confidence they need to thrive!XOXO,KatieP.S. Don't journey alone

In today's Healthy Parenting Handbook, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense.These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established expert I heard on a podcast that I simply do not agree with!If you've ever had to listen to someone say it's cruelty to make your kids clean a bathroom or have felt yourself that maybe kids are busy enough - maybe life skills aren't important to learn now - this one's for you.Resources I Mention for Chores and Life SkillsReserve your spot in our 2024 Life Skills Now Summer CampPurchase access to Life Skills Now Season One from 2022 or Season Two from 20233 Reasons Giving Kids Responsibility Is a Gift Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Hey Family Brand folks! Today, we're super excited to chat with Katie Kimball, who's all about empowering kids through cooking and life skills. Katie, a mom of four and a wizard in the kitchen, has something really special lined up for us this summer—a Free Virtual Kids Summer Camp! Katie's journey started with her passion for teaching her own kids to cook, which blossomed into helping other families do the same. This summer, she's taking it up a notch by offering a camp that's packed with fun and useful activities, from cooking to gardening to tech skills. The camp is not just about learning; it's about growing confidence. Katie shares how gaining skills in one area can really boost a kid's confidence across the board. And let's be real, who doesn't want their kids to feel like they can take on the world? So, what's in store at the camp? It's a mix of everything! Whether your kids are into crafting delicious dishes, fixing cars, or even managing their screen time, there's something for everyone. The best part? It's all online, so your family can join from anywhere. Ready to sign up and make this summer a blast for your kids? Head over to the Kids Cook Real Food site and check out all the details. (Links Below!)  Let's make this a summer to remember by giving our kids the gift of learning and confidence! Remember, this isn't just another activity to keep them busy—it's about building skills that will last a lifetime. Join us and let's empower our kids together this summer! LINKS: Website: familybrand.com Social: Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand   NEW: What Culture are You Creating In Your Family? Take the Quiz Now! https://familybrand.com/quiz   Links For This Episode:  Sign Up For The Free Summer Camp With Katie:  https://kidscookrealfood.com/lifeskillsnow-season-three-online-summer-camp-registration/?cookieUUID=bbcafeb3-cfca-43b7-a926-1ce26cb74b39   Episode Minute By Minute: 0:50 Get to know Katie and how we met her family! 1:59 A look into the journey to creating Kids Cook Real Food. 3:00 Why life skills are important for kids and a look into the Summer Camp! 5:13 How we start teaching kids to cook and key skills they learn. 8:24 The real importance of cooking on confidence and life skills. 12:24 A look inside the free virtual Summer camp: activities, dates, and what to expect. 18:48 The impact of learning from different sources and the "fun aunt and uncle effect." 19:54 How to sign up for the camp and the benefits for your family.

Oh, parents. Parents in the tech age...there REALLY is no handbook for this! We've never seen our parents struggle through having the Internet in our kids' pockets, and honestly? I don't like the feeling of making it up as I go along.That's why I've been following Andrea and Tyler at Better Screen Time for a few years in my personal email, and I don't know why I didn't ask her to do an interview sooner!We dug deep in this interview,  including:Risks of screen use and technology, including some I NEVER even consideredWhy we can't parent from a place of fear (even though that bit above is scary!!!)How parents can consciously choose when a child gets a personal deviceThe risk of allowing our kids to self-soothe with screensThe importance of kids under 6 doing the hard work of playingThe difference between watching a show and playing on an interactive touch screen (mind-blowing!)What questions you should ask your kids to help build a family tech plan (and why "together" works better than "rules from the top")This interview is required listening for all parents, and we really dig into healthy screen boundaries for kids younger than 10. Lay the foundations for family tech use with this interview, and watch in a few months when I have Andrea back to tackle the tough topic of tweens, teens, and smartphones.Andrea offered a free gift for our listeners 100 screen-free activities.Andrea is a camp leader for #LifeSkillsNow Summer Camp this June! Sign up for free here!Check out 3rd Rock Essentials and use code KITCHENSTEW for 20% off!Resources We Mention for Better Screen TimeMy second interview with Andrea about teens and screensFind Andrea OnlineAndrea's book: Creating a Tech Healthy FamilyAndrea's Courses: Creating a Tech Healthy Family, Untangling Teens and TechDr. Dimitri Christakis is a leader in screen research with kidsReset Your Child's BrainHere's the interview I mentioned with Dina Rose about healthy eating habitsFollow Andrea on social media: Instagram, Facebook Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Power. Control. Parenting.Which of these three doesn't belong?My guest today is Wendy Snyder, a positive parenting educator who reminds us, “Control is not the goal of parenting.”Obviously, there is a balance of power in a parent-child relationship, but taking the power or fighting over who has power isn't the right game to play.Wendy will teach you:Why yelling is sometimes what parents do when they feel powerLESSWhy it's so difficult to parent “cactus kids” - aka those who want to be in powerSteps to reduce your reliance on fear, force, bribery, rewards & nagging to influence your kidsPowerful positive strategies that not only help you self-calm, but also work to decrease pushback from your kiddosHow to get to the root of your child's power-seeking misbehavior so you can effectively redirect them toward better behaviorIf you're struggling with a powerful child or wishing you had a roadmap to calmer parenting, this one is for you!Wendy is a camp leader for #LifeSkillsNow Summer Camp this June! Sign up for free here!Resources We Mention for Raising Strong-Willed KidsWendy's free power struggles master classFind Wendy onlineIs your child highly sensitive?Get more practical tips for picky eaters hereFollow her on social media: Facebook, Instagram, Youtube The Fresh Start Family Show podcastWendy's free guide to raising strong-willed kids Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In today's episode, we tackle the question: How do we raise  critical thinkers and children who can think for themselves and ask questions, in a world that doesn't want them to? (add embed podcast here!) In this interview, we talk with Katie Kimball of Kitchen Stewardship about how we can raise our children in a world that doesn't share our values and doesn't encourage free thinking. We specifically discuss the concepts of nutrition and food, navigating technology and social media, how to parent when your kids feel different from their peers, and more. Key points: Raising critical thinkers starts at a young age. How to navigate being "the only one" when it comes to technology rules and parenting decisions within a friend/school group. How to best prepare our children for the world ahead, starting with some basics like kitchen skills. Action Items & Next Steps: Checkout Katie's free Life Skills Now summer camp It's a free virtual camp over the summer where kids will learn those real life skills they aren't being taught in school! There is also an option to buy a recording if you can't attend live and take them at your own pace. Join us over on Instagram @mamabearsurvival and please, share the show with a likeminded mama bear! As always- stay safe out there, mama bear.

I used Tosha's tips the very DAY we recorded this interview, and I have to tell you -- they work. So well.Once you hear about her strategy for reducing frustration and nipping "negative spirals" in the bud, you'll know why when my husband spent a ton of time hanging with our then-5-year-old, Gabe, over Christmas break, he said:"You know, Gabe has had a really good break. He hasn't been having any tantrums or behavior issues at ALL. And I'm really treasuring my time with him...he won't be little for very much longer!!"Tosha Schore is a parent coach who specializes in the biggest surprise of her own life -- parenting boys!In this interview that I did NOT want to end, you'll learn:Why empowered women can still raise strong, balanced boysThe very first step to disciplining without punishment (I kind of had to ask this twice because I wasn't understanding; I was a little slow to catch on because the answer has nothing to do with children!!)Why words are not powerful enough to stop aggressive behaviorHow the isolation of modern parenting is hurting our effortsThe mindset shift that rocked my thinking when Tosha explained how to respond to and appreciate a boy getting upset when fun time ends (I will have to work HARD to implement this one, folks, I need all the encouragement I can get!)The most powerful antidote to aggression (and it's free to use!)I do think a lot of Tosha's tips apply to girls too, but I really appreciate her focus on boys and the disconnect a lot of mommas in particular feel with their opposite-gender child. (Yes, boys and girls are different! Amazing fact!!)Resources We Mention for Parenting BoysTosha's 10-day reconnect: Register now Tosha's websiteTosha's book: Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges (Amazon/Bookshop.org)Tosha's Facebook pageIt starts with a healthy parent: Interview with Dr. Ryan WohlfertPositive parenting strategies: Interview with Suzanne TuckerVisit today's sponsor, Happsy, at https://www.kidscookrealfood.com/happsy and see full show notes and video at https://www.kidscookrealfood.com/017. Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  " I really just want my family to be raised on the best food possible and have a good relationship with food because I can look at myself and I have that habit where I want something sweet after every meal. Like my mouth, this doesn't taste right. If it's like egg aftertaste or like hamburger after this, I'm like, I really want a chocolate aftertaste going on.  And I can see that that was created in my childhood, and I think, gosh, you know, what habits are we giving our kids about how they think about food and how they think about  eating and engaging with food? And I just really want them to have good habits instead of having to break bad habits. " Ready to get some job training for the most important role you'll ever have?   Welcome to Mom University.   If you ever feel like you're living the same day over and over…   If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat…  You're not alone.   For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go.    Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home.  Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com

Raise your thumb if you feel STRESS on a normal day!We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.Today I'm so excited to use my stress mastery training to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!Check out this one simple technique that you can teach your kids for stress relief!Notes for TodayThe American Institute of StressChef Junior cookbookGet more help with my Stress Mastery for Busy Moms free challenge! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this special guest series episode, I am thrilled to welcome Katie Kimball, a renowned advocate for healthy kids cooking and founder of the Kids Cook Real Food eCourse.Katie is on a powerful mission to bring families together through healthy food, aiming to teach every child the essential skill of cooking and instilling lifelong healthy habits.Join us in this enlightening conversation with Katie as we delve into the sometimes challenging, always rewarding intersection of kids and food, exploring how we can foster a positive and healthy relationship between our children and the meals they eat.Jennifer's Takeaways:Raising Highly Sensitive Children + Their Food Preferences (01:21)Managing Picky Eaters (05:12)Family Dinners, Meal Planning + Engaging Kids in the Kitchen (11:05)Parenting Strategies For Healthy Eating Habits (15:54)Developing Healthy Eating Habits (20:51)Strategies To Improve Picky Eater Palates (26:30)Childhood Food Exposure + Sensitivity (31:23)About Katie KimballKatie Kimball, the national voice of healthy kids cooking, is a former teacher, two-time TEDx speaker, writer, and mom of 4 kids who founded the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she's on a mission to connect families around healthy food, teach every child to cook, and help families instill those all-important life skills!Connect with Katie KimballWebsite: https://kidscookrealfood.com/Instagram: https://www.instagram.com/katiekimballkidscook/Facebook: https://www.facebook.com/kidscookrealfood/YouTube: https://www.youtube.com/user/kitchenstewFREEBIE: https://kidscookrealfood.com/connectedparentingpodcastMeet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Episode Highlights With KatieWhy picky eating is on the rise societallyKids are feeling extra stress today, and that can contribute to picky eatingEating uses all of our senses at once, so if any are overwhelmed for our kids, that can lead to eating issuesThe importance of reducing stress at the tableGratitude or prayer can actually help us get into parasympathetic mode before eatingThe three Ls: laugh, learn, loveA benefit of using family-style serving and letting kids plate their own foodA phrase to implement: “You don't have to eat that”Another phrase: "Learning to eat"The importance of respecting and nurturing kids' agency in eating and food choicesHer picky eating challenge, where 85% of parents feel less stress in the kitchen after this short challengeResources We MentionKids Cook Real FoodPicky Eating ChallengePicky Eating Isn't About the Food - Katie Kimball Tedx Talk