Mood Food Podcast

Coming up: Welcome Back Episode with Dr. Jason Gordon and Othell Garmon Jr. MS...(we will provide you with updates on what we have been doing). We have missed everyone! Please continue LIKE, SUBSCRIBE and FOLLOW.For show ideas or if you would like to be on the show, please email us: moodfoodpodcast@gmail.comAlso send us a review via email or leave one on the Apple Podcast platform.Also send us a review via email or leave one on the Apple Podcast platform.https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjaghttps://www.instagram.com/moodfoodpodcast/?hl=enhttps://www.buzzsprout.com/1088126https://www.facebook.com/profile.php?id=100048287655810 #themoodfoodpodcast #moodfood #podcast #positivity #positivevibes #wellness #gratitude #blessed #mentalhealth #love #peace #joy #mindfulness #california #life #healthylifestyle #goals #focus #faith #inspiration #fitness #healing #wellbeing #growth #knowyourself #lovegod #sandiego #lamesa #depression #future

Coming up on today's show... Accepting Reality!Please listen!We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com Thank you for all of your support. Please subscribe to our YouTube page, and follow us on Instagram and Facebook. Also send us a review via email or leave one on the Apple Podcast platform. https://www.buzzsprout.com/1088126https://www.youtube.com/channel/UCzgQ...https://www.instagram.com/moodfoodpod..https://www.facebook.com/profile.php?...Keep Your Mind Full of Positive Mental Food #moodfoodpodcast #moodfood #podcast #positivity #positivevibes #wellness #gratitude #acceptance #acceptreality #positivity

Here is a special segment that features Bella, our seven-year-old niece. This segment is audio only. She is talking about animals. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com Thank you for all of your support. Please subscribe to our YouTube page, and follow us on Instagram and Facebook. Also send us a review via email or leave one on the Apple Podcast platform. https://www.buzzsprout.com/1088126https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjaghttps://www.instagram.com/moodfoodpodcast/?hl=enhttps://www.facebook.com/profile.php?id=100048287655810Keep Your Mind Full of Positive Mental Food #moodfoodpodcast #moodfood #podcast #positivity #positivevibes #wellness #gratitude #blessed #mentalhealth #love 

It was recommended that we do a show on supplements. We picked the most common supplements to talk about on today's show.Looking at Vitamins and Supplements for the Mood (Benefits and Risks)We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com Thank you for all of your support. Please subscribe to our YouTube page, and follow us on Instagram and Facebook. Also send us a review via email or leave one on the Apple Podcast platform. https://www.buzzsprout.com/1088126https://www.youtube.com/channel/UCzgQ...https://www.instagram.com/moodfoodpod...https://www.facebook.com/profile.php?...Keep Your Mind Full of Positive Mental Food #moodfoodpodcast #moodfood #podcast #positivity #positivevibes #wellness #gratitude #blessed #mentalhealth #love #peace #joy #mindfulness #anxiety #depression #california #life #healthylifestyle #goals #focus #faith #inspiration #fitness #healing #wellbeing #growth #knowyourself #lovegod#sandiego #lamesa #depression #futureResources: FDA, MHA.

Coming up on today's show...The Importance of Having a Date Night.  We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…We are overwhelmed in a good way! If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com Thank you for all of your support. Please subscribe to our YouTube page, and follow us on Instagram and Facebook. Also send us a review via email or leave one on the Apple Podcast platform. Keep Your Mind Full of Positive Mental Food Resource from the dating divas. #datenight #moodfoodpodcast #moodfood #podcast #positivity #positivevibes#wellness #gratitude #blessed #mentalhealth #love #peace #joy #gratititude #faith #focus #anxiety #depression #growth #knowyourself #lovegod #sanddiego #lamesa #depression #future #mindfulness #blessed #staystronghttps://www.buzzsprout.com/1088126https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag?view_as=subscriberhttps://www.instagram.com/moodfoodpodcast/?hl=enhttps://www.facebook.com/profile.php?id=100048287655810

Coming up on today's show...Procrastination, and what the different procrastination personality types look like. This episode was recorded at the old Naval Medical Center San Diego, Ca. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…We are overwhelmed in a good way! If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com Thank you for all of your support. Please subscribe to our YouTube page, and follow us on Instagram and Facebook.Also send us a review via email or leave one on the Apple Podcast platform.https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjaghttps://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tourKeep Your Mind Full of Positive Mental Food Resource from Businessinsider.com#procrastination #moodfoodpodcast #moodfood #podcast #positivity #positivevibes #wellness #gratitude #blessed #mentalhealth #love #peace #joy #mindfulness #anxiety #depression #california #life #healthylifestyle #goals #focus #faith #inspiration #fitness #healing #wellbeing #growth #knowyourself #lovegod #sandiego #lamesa #depression #future 

Coming up on today’s show...Tips for handling negative attitudes in the workplace. You will want to listen especially if you are a supervisor. This episode was recorded at Lake Murray in La Mesa, Ca.We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…We are overwhelmed in a good way! If you have a show idea, please send us an email at Moodfoodpodcast@gmail.comThank you for all of your support. Please subscribe to our YouTube page, and follow us on Instagram and Facebook.Also send us a review via email or leave one on the Apple Podcast platform.https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjaghttps://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour Keep Your Mind Full of Positive Mental Food #lakemurray #love #peace #mindfulness #joy #podcast #moodfood #mentalhealth #moodfoodpodcast

Coming up on today’s show...The History of Memorial Day.Coming up on today’s episode of the Mood Food Podcast we will be talking about the History of Memorial Day…Background photo was taken at Fort Rosecrans National Cemetery in Point Loma. If you watch on YouTube, you will be able to see some pictures of this beautiful place. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…We are overwhelmed in a good way! If you have a show idea, please send us an email at Moodfoodpodcast@gmail.comThank you for all of your support. Please subscribe to our YouTube page, and follow us on Instagram and Facebook. Resources from the VA were used during today’s show. This show is for educational purposes only. Also send us a review via email or leave one on the Apple Podcast platform.https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjaghttps://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tourKeep Your Mind Full of Positive Mental Food!!!#memorialday#moodfoodpodcast #moodfood #blessed #positivity #military #rememberthefallen #peace #faith #love #happiness #mindfulness #wellness #holiday #fallentroops #WWII #WWI #respect #anxiety #positivevides #california #sandiego #veteransmemorial #ftrosecrans #ptsd #beauty #support #motivationalquotes #smile #stress #trauma #gratitude #community #photography #awareness #mentalhealthsupport 

**See New Features on our YouTube Video!!! Season #2 Episode one is here!!! Hello faithful listeners!!!! First, Othell did a fantastic job editing and adding new features to the Mood Food Podcast videos for YouTube.  Thank you all so much for being a blessing and for ALL of your support.** Coming up on today’s episode…Creating Joy and Satisfaction in Your Life (MHA resource)…We recorded today’s episode at the Point Loma Nazarene University campus here in San Diego. Watch the YouTube video to see a brief fly over of the campus. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com  Thank you for all of your support. Please subscribe to our YouTube page, and follow us on Instagram and Facebook. Also send us a review via email or leave one on the Apple Podcast platform. https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag https://www.instagram.com/moodfoodpodcast/ https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour Keep Your Mind Full of Positive Mental Food!!!#love #peace #mindfulness #joy #podcast #moodfood #mentalhealth #moodfoodpodcast #pointloma #faith #blessed #sandiego #therapy #positivity#happy #smile #wellbeing # motivation #satisfaction #mindset #hope #growth  

Greetings beautiful Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…Unconscious Bias…What is it? How can you overcome it?We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas, and we will be recording them soon. We are overwhelmed in a good way lol! If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com Thank you for all of your support. Please subscribe to our YouTube page, and follow us on Instagram and Facebook. Also send us a review via email or leave one on the Apple Podcast platform. https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjaghttps://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tourKeep Your Mind Full of Positive Mental Food!!!#love #peace #mindfulness #joy #podcast #moodfood #mentalhealth #moodfoodpodcast #positivity #mindfulness #sandiego #lamesa #missionvalley #california #normalheights #northpark,#southerncalifornia #mentalhealthawareness #anxiety #depression #hope #future ##mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself#believe #lifestyle #instagram #recovery #healthylifestyle #wellbeing #goals #peace #success #art #ptsd #beauty #support #motivationalquotes #yoga #like #growth #hope #mentalwellness #smile #stress #trauma #gratitude #community #photography #awareness #mentalhealthsupport #mentalhealthadvocate #nature #faith#blessed

Hello FAITHFUL Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…The Importance of Having FAITH Part II!We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas, and we will be recording them soon.  We are overwhelmed in a good way lol! If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com Thank you for all of your support. Please subscribe to our YouTube page, and follow us on Instagram and Facebook. Also send us a review via email or leave one on the Apple Podcast platform. https://www.youtube.com/channel/UCzgQ...​https://www.instagram.com/moodfoodpod...​https://www.facebook.com/Mood-Food-Po...​Music: For all debts also Hello Grace from Selah https://youtu.be/Dr0HGORnPOEWe do not own the copyrights to the songs and their lyrics shared today.Keep Your Mind Full of Positive Mental Food!!!#love​ #peace​ #mindfulness​ #joy​ #podcast​ #moodfood​ #mentalhealth​ #moodfoodpodcast​ #positivity​ #sandiego​ #lamesa​ #drone​ #missionvalley​ #california​ #normalheights​ #northpark​,#southerncalifornia​ #mentalhealthawareness​ #anxiety​ #depression​ #hope​ #future​ #mentalhealth​ #selfcare​ #selflove​ #love​ #anxiety​ #motivation​ #depression​ #health​ #mentalhealthmatters​ #life​ #mindfulness​ #loveyourself​ #wellness​ #inspiration​ #fitness​ #healing​ #happiness​ #positivity​ #positivevibes​ #quotes​ #mindset​ #therapy​ #covid​ #instagood​ #happy​ #meditation​ #mentalillness​ #yourself​#believe​ #lifestyle​ #instagram​ #healthylifestyle​ #wellbeing​ #goals​ #peace​ #success​ #art​ #ptsd​ #beauty​ #support​ #motivationalquotes​ #yoga​ #like​ #growth​ #hope​ #mentalwellness​ #smile​ #stress​ #trauma​ #gratitude​ #community​ #photography​ #awareness​ #mentalhealthsupport​ #mentalhealthadvocate​ #nature​ #faith​#blessed​

Hello Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…The importance of having FAITH!!!We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas, and we will be recording them soon.  We are overwhelmed in a good way lol! If you have a show idea, please send us an email at Moodfoodpodcast@gmail.comThank you for all of your support. Please subscribe to our YouTube page, and follow us on Instagram and Facebook. Also send us a review via email or leave one on the Apple Podcast platform.Phil Wickham's song: https://youtu.be/uBNUW63J8Kg https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjaghttps://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tourKeep Your Mind Full of Positive Mental Food!!!#love #peace #mindfulness #joy #podcast #moodfood #mentalhealth #moodfoodpodcast #positivity  #mindfulness#sandiego #lamesa #california #losangeles #psychotherapy #Godisgood #mentalhealthawareness #depression #hope #future ##mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes#believe #motivationalquotes#growth #hope #mentalwellness #smile #stress #trauma #gratitude #faith#blessed 

Hello beautiful people!!! Coming up on today's episode of the Mood Food Podcast!!!!!"Listen with Empathy”On today's episode of the Mood Food Podcast, Othell and I will be discussing how to listen with empathy. We laughed a lot, and hopefully today's episode will make you smile. You can listen to the broadcast on the podcast platforms out there, or watch us on YouTube.If you have any show ideas, please email us at moodfoodpodcast@gmail.comThank you for making this podcast a success. We appreciate all of you so very much. We are honored to be here!! Please download us from all of the podcast platforms.Check out our pages below:https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag…https://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour#moodfood #moodfoodpodcast #positivity #mentalhealth #faith #love #peace #podcast #support #stayconnected #coping #communicate #trust #empathy #laugh #liveThis podcast is for educational purposes only!

Coming up on today’s episode of the Mood Food Podcast!!!!!"Body Awareness”On today’s episode of the Mood Food Podcast, Othell and I will be discussing how the mind and body interacts, how to recognize tension in your body and will provide you with some tips to help decrease the tension triggered by stress. In this episode you will hear us giggle and laugh and tell stories about my granny…we hope you enjoy! You can listen to the broadcast on the podcast platforms out there, or watch us on YouTube.If you have any show ideas, please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. We are honored to be here!! Please download us from all of the podcast platforms.Check out our pages below:https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag…https://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour#moodfood #moodfoodpodcast #positivity #mentalhealth #faith #love #peace #podcast #support #stayconnected #coping #communicate #trust #mindbody #mindbodyawareness #laughThis podcast is for educational purposes only!

Hello there!!! Merry Christmas!!! Feliz Navidad!! Happy Hanukkah!! No matter how or what you celebrate during this time of the year…Coming up on today’s episode of the Mood Food Podcast I will be sharing five ways to protect your mental health during Christmas 2020!1. Get some darn sleep2. Stay physically active3. Don’t be lonely4. Eat healthy5. Keep your expectations in check.God bless and keep all of you. Stay safe and well. I hope this song lifts you up. Talk with you on Wednesday and thank you so much for all of your amazing and continued support for this podcast.You can listen to the broadcast or watch it on YouTube.If you have any show ideas, please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Please download us from all of the podcast platforms.https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag…https://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour #moodfood #moodfoodpodcast #positivity #mentalhealth #faith #love #peace

Merry Christmas!!! Feliz Navidad!! Happy Hanukkah!! No matter how or what you celebrate during this time of the year…Coming up on the next episode of the Mood Food Podcast I will be talking about the holidays and the psychology behind giving! I know that his year has been very taxing…you may not have the energy or the spirit to celebrate…Just Believe!! To prime you...listen to this song by Dolly Parton, “I still believe.” Here is the link: https://youtu.be/3OveMKF9JEIRemember to believe!! God bless and keep all of you. Stay safe and well. I hope this song lifts you up. Talk with you on Wednesday and thank you so much for all of your amazing and continued support for this podcast.You can listen to the broadcast or watch it on YouTube. If you have any show ideas, please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Please download us from all of the podcast platforms. https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag… https://www.instagram.com/moodfoodpodcast/ https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour https://podcasts.apple.com/…/podcast/mood-food/id1513291772… https://open.spotify.com/show/0wrJPDBAPyXlbXfZ3d2yNd https://podcasts.google.com/…/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb… https://www.stitcher.com/podcast/mood-food https://www.iheart.com/podcast/269-mood-food-63120388/ https://pandora.app.link/6UR8QZ1de8 https://tunein.com/…/Health--Wellness-P…/Mood-Food-p1324993/ https://podcastaddict.com/?podId=2923913 https://www.podchaser.com/podcasts/mood-food-1198128 https://www.deezer.com/us/show/1234952 https://www.listennotes.com/…/mood-food-jason-d-gordon-boa…/ https://overcast.fm/itunes1513291772/mood-food https://pca.st/68fq7bck https://castro.fm/podc…/b832e03e-001c-40ab-b2dc-c17eb844687f https://castbox.fm/channel/id2877207… https://www.buzzsprout.com/1088126 https://music.amazon.com/…/3d486e9d-0190-466c-a53…/Mood-Food #moodfood #moodfoodpodcast #positivity #mentalhealth #faith #love #peace #podcast #support #stayconnected #coping #communicate #trust #merrychristmas #holidays #happynewyearThis podcast is for educational purposes only!

Hello beautiful souls!!! Today on the Mood Food Podcast I will be discussing: How To Cope When Things Seem Out Of Control. Make sure you listen to or watch the song by Jeremy Camp. I hope it inspires you today!! Remember...no matter what believe...put what situations you find difficult to control into the hand or hands of the one you believe in...trust it...trust your foundation...you will see results. God bless and keep all of you. Stay safe and well. I hope this song lifts you up. Talk with you next week and thank you so much for all of your amazing and continued support for this podcast. You can listen to today’s broadcast on any of the podcast platforms or watch it here or on YouTube. If you have any show ideas, please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. We are honored to be here!! Please download us from all of the podcast platforms. Check out our pages below:https://youtu.be/C_FCQf-hx5sJeremy Camp video: https://youtu.be/6B_iXPaoTD4 #moodfood #moodfoodpodcast #positivity #mentalhealth #faith #love #peace #podcast #support #stayconnected #coping #communicate #trust This podcast is for educational purposes only! Thank you so much!

Coming up on Today’s episode of Mood Food Podcast!!!!!"Veterans Day"On Today’s episode of the Mood Food Podcast, I will be providing a brief history lesson about Veterans Day. You can listen to the broadcast or watch it on YouTube.If you have any show ideas, please email us at moodfoodpodcast@gmail.comThank you for making this podcast a success. We appreciate all of you so very much. We are honored to be here!! Please download us from all of the podcast platforms.Check out our pages below:https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag…https://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour#moodfood #moodfoodpodcast #positivity #mentalhealth #faith #love #peace #podcast #support #stayconnected #coping #communicate #trust #veteran #veteransdayThis podcast is for educational purposes only! Thank you so much!

Coming up on today’s episode of the Mood Food Podcast!!!!! "Home and Garden with Barry." Today on the Mood Food Podcast I have a special guest…Mr. Barry Gross from San Diego, Ca. Today Barry will be sharing how he copes with life’s challenges by keeping himself busy with home and garden projects. He has made some amazing items, and today he will be guiding you through a project that is easy and fun to do. In the middle of today’s episode, he will tell you about his personal story about depression and how he copes with it. His site is: https://www.facebook.com/media/set/?set=a.1933206840047766&type=3https://www.facebook.com/media/set/?set=a.190387487663052&type=3You can listen to the broadcast or watch it on YouTube. If you have any show ideas, please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Please download us from all of the podcast platforms. https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag… https://www.instagram.com/moodfoodpodcast/ https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour https://podcasts.apple.com/…/podcast/mood-food/id1513291772… https://open.spotify.com/show/0wrJPDBAPyXlbXfZ3d2yNd https://podcasts.google.com/…/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb… https://www.stitcher.com/podcast/mood-food https://www.iheart.com/podcast/269-mood-food-63120388/ https://pandora.app.link/6UR8QZ1de8 https://tunein.com/…/Health--Wellness-P…/Mood-Food-p1324993/ https://www.buzzsprout.com/1088126 https://music.amazon.com/…/3d486e9d-0190-466c-a53…/Mood-Food #moodfood #moodfoodpodcast #positivity #mentalhealth #faith #love #peace #podcast #support #stayconnected #coping #communicate #trust #homeandgarden #projects This podcast is for educational purposes only!

Coming up on today's episode of Mood Food Podcast!!!!!"Helping Your Employees and Adults Get Through Traumatic Events."Today, I will be sharing some tips on how to help your employees and adults cope when they experience traumatic events either on or off the job. If you have any show ideas, please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Please download us from all of the podcast platforms.https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag…https://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tourhttps://podcasts.apple.com/…/podcast/mood-food/id1513291772…https://open.spotify.com/show/0wrJPDBAPyXlbXfZ3d2yNdhttps://podcasts.google.com/…/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb…https://www.stitcher.com/podcast/mood-foodhttps://www.iheart.com/podcast/269-mood-food-63120388/https://pandora.app.link/6UR8QZ1de8https://tunein.com/…/Health--Wellness-P…/Mood-Food-p1324993/https://podcastaddict.com/?podId=2923913https://www.podchaser.com/podcasts/mood-food-1198128https://www.deezer.com/us/show/1234952https://www.listennotes.com/…/mood-food-jason-d-gordon-boa…/https://overcast.fm/itunes1513291772/mood-foodhttps://pca.st/68fq7bckhttps://castro.fm/podc…/b832e03e-001c-40ab-b2dc-c17eb844687fhttps://castbox.fm/channel/id2877207…https://www.buzzsprout.com/1088126https://music.amazon.com/…/3d486e9d-0190-466c-a53…/Mood-Food#moodfood #moodfoodpodcast #positivity #mentalhealth #faith #love #peace #podcast #support #stayconnected #coping #communicate #trust This podcast is for educational purposes only!

Coming up on today's episode of Mood Food!!!!!"Helping Your Kiddos Get Through Traumatic Events"Coming up on today's episode of Mood Food Podcast, I will be sharing some tips on how to help your kids cope when they experience traumatic events. If you have any show ideas, please email us at moodfoodpodcast@gmail.comThank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Please download us from all of the podcast platforms.https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag… https://www.instagram.com/moodfoodpodcast/ https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour https://podcasts.apple.com/…/podcast/mood-food/id1513291772… https://open.spotify.com/show/0wrJPDBAPyXlbXfZ3d2yNd https://podcasts.google.com/…/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb… https://www.stitcher.com/podcast/mood-food https://www.iheart.com/podcast/269-mood-food-63120388/ https://pandora.app.link/6UR8QZ1de8 https://tunein.com/…/Health--Wellness-P…/Mood-Food-p1324993/ https://podcastaddict.com/?podId=2923913 https://www.podchaser.com/podcasts/mood-food-1198128 https://www.deezer.com/us/show/1234952 https://www.listennotes.com/…/mood-food-jason-d-gordon-boa…/ https://overcast.fm/itunes1513291772/mood-food https://pca.st/68fq7bck https://castro.fm/podc…/b832e03e-001c-40ab-b2dc-c17eb844687f https://castbox.fm/channel/id2877207… https://www.buzzsprout.com/1088126 https://music.amazon.com/…/3d486e9d-0190-466c-a53…/Mood-Food#moodfood #moodfoodpodcast#positivity #mentalhealth #faith #love #peace #podcast#support #stayconnected #coping #kidscoping #communicate #trustThis podcast is for educational purposes only!

Today’s episode is: "How to Recognize and Manage Postpartum Depression."Today I will be sharing some tips on how to recognize and manage Postpartum Depression. If you just gave birth to a kiddo and you are not feeling like yourself, you might have Postpartum Depression. Please listen to today's episode of Mood Food to find out more about Postpartum Depression. Please email us at moodfoodpodcast@gmail.com Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Please download us from all of the podcast platforms! https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag… https://www.instagram.com/moodfoodpodcast/ https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour https://youtu.be/rPAmJ_hYumA#moodfood #moodfoodpodcast#positivity #mentalhealth

Today’s episode of Mood Food Podcast will discuss “Managing Your Anger."Today, I will be sharing some tips on how to manage your anger especially when provoked. Do not let your anger control your life. Please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Please download us from all of the podcast platforms! https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag… https://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour https://podcasts.apple.com/…/podcast/mood-food/id1513291772… https://open.spotify.com/show/0wrJPDBAPyXlbXfZ3d2yNdhttps://podcasts.google.com/…/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb… https://www.stitcher.com/podcast/mood-foodhttps://www.iheart.com/podcast/269-mood-food-63120388/https://pandora.app.link/6UR8QZ1de8 https://tunein.com/…/Health--Wellness-P…/Mood-Food-p1324993/ https://podcastaddict.com/?podId=2923913 https://www.podchaser.com/podcasts/mood-food-1198128 https://www.deezer.com/us/show/1234952https://www.listennotes.com/…/mood-food-jason-d-gordon-boa…/ #moodfood #moodfoodpodcast #podcast #mentalhealth #angermanagement #positivity #relax #peace #love #joy #meditate #deepbreaths

Today’s episode is called “Staying Connected With A Positive Support System”When life makes your mood take a dive, stay connected with a positive support system. Coming up on today's episode of Mood Food Podcast, I will be sharing some tips on how to stay connected with a positive system even when you may not feel like it. Please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Please download us from all of the podcast platforms! https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag… https://www.instagram.com/moodfoodpodcast/ https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour https://podcasts.apple.com/…/podcast/mood-food/id1513291772… https://open.spotify.com/show/0wrJPDBAPyXlbXfZ3d2yNd https://podcasts.google.com/…/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb… https://www.stitcher.com/podcast/mood-food https://www.iheart.com/podcast/269-mood-food-63120388/ https://pandora.app.link/6UR8QZ1de8 https://tunein.com/…/Health--Wellness-P…/Mood-Food-p1324993/ https://podcastaddict.com/?podId=2923913 https://www.podchaser.com/podcasts/mood-food-1198128 https://www.deezer.com/us/show/1234952 https://www.listennotes.com/…/mood-food-jason-d-gordon-boa…/ https://overcast.fm/itunes1513291772/mood-food https://pca.st/68fq7bck https://castro.fm/podc…/b832e03e-001c-40ab-b2dc-c17eb844687f https://castbox.fm/channel/id2877207… https://www.buzzsprout.com/1088126 NOW ON AMAZON MUSIC!!!!! https://music.amazon.com/podcasts/3d486e9d-0190-466c-a536-a51d9d60de32/Mood-Food #moodfood #moodfoodpodcast #positivity #mentalhealth #faith #love #peace #podcast#support #stayconnected #family#relatives #communicate #trustThis podcast is for educational purposes only! **The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions, and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**References: Mental Health AmericaNotSalmon.comhabitsforwellbeing.com

Today’s episode of Mood Food is called “Don't Let Politics Ruin Relationships with Family and Friends.” All of us know that the big election is coming up in November…that means after the election, the holidays will be pulling up in your front yard and family members will be visiting. The main topics of discussion are more than likely going to be politics. How many of your family members and coworkers out there start the political rumble? Politics and the differences in opinions can really divide the room even in a friendly environment. Don’t let the heated debates with friends; family and/or coworkers ruin the relationships you have with them. On today’s episode, I will be sharing some ways to keep relationships intact, and hopefully keep families together especially during the political and holiday seasons. #moodfood #moodfoodpodcast #relationships#positivity #mentalhealth #faith #love #peace #podcast#makeithappen #holidays #family#holidayseason #politicsPlease email us at moodfoodpodcast@gmail.comThank you for making this podcast a success. We appreciate all of you so very much.Thank you for taking the time to listen. Please download us from all of the podcast platforms!https://www.youtube.com/channel/UCzgQ...https://www.instagram.com/moodfoodpod...https://www.facebook.com/Mood-Food-Po...NOW ON AMAZON MUSIC!!!!!This podcast is for educational purposes only!**The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions, and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**

Today’s Podcast is called “Compassion Fatigue.” Today’s episode is not only for people that are medical providers, but also for any helping agencies out there that may be non-profits…churches, shelters and rehab programs. During today’s events, the helping agencies are stretched thin due to many reasons...low staffing, minimal finances...etc. Today, I want to share with you some ways on how to stay on course in your profession, stay positive about your occupation and the impact you make. If you are having a difficult time coping with the events that are happening today, please make an appointment with a licensed therapist. He or she can help! #moodfood #moodfoodpodcast #compassionfatigue #positivity #mentalhealth #faith #love #peace #podcast #makeithappen Please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Do you have ideas or comments about the show? Email us at moodfoodpodcast@gmail.com Please download us from all of the podcast platforms! https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag… https://www.instagram.com/moodfoodpodcast/ https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour This podcast is for educational purposes only! **The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions, and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**References: www.goodtherapy.orghttps://www.psychrehabassociation.orghttps://www.nursebuff.com/burnout-quotes/

Today’s Podcast is called “Getting Through Grief and Loss.” This is a tough one. Believe you me, having to approach grief and loss is scary. I am good at avoiding it. The reason I picked today’s podcast is because on August 19, 2009 my granny passed away. Hard to believe that 11 years ago this month my family lost her. She was an amazing lady, great cook, she told it like it was, she loved hard and she was someone that you could depend on. I know we all have lost someone significant to us, someone that we love, cherish and wish they were still alive today to talk with us. The worst part of life is losing someone special. If you are having a difficult time coping with the events that are happening today, please make an appointment with a licensed therapist. He or she can help! #moodfood #moodfoodpodcast #grief #loss #positivity #mentalhealth #faith #love #peace #podcast Please email us at moodfoodpodcast@gmail.comThank you for making this podcast a success. We appreciate all of you so very much.Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!!Do you have ideas or comments about the show? Email us at moodfoodpodcast@gmail.comPlease download us from all of the podcast platforms!https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag…https://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tourThis podcast is for educational purposes only!**The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions, and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**References: https://www.hopedarst.com/ https://positivepsychology.com/grief-counseling/

Today’s Podcast is called “Taking Care of Your Mental Health During Covid-19.” Today the tips shared can be found on the SAMHSA website. Today's tips will hopefully help all us during this time of following social distancing (physical distancing), quarantine and isolation protocols. If you are having a difficult time coping with the events that are happening today, please make an appointment with a licensed therapist. He or she can help! #moodfood #moodfoodpodcast #covid19 #positivity #mentalhealth #faith #love #peace #podcast #makeithappen Please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Do you have ideas or comments about the show? Email us at moodfoodpodcast@gmail.com Please download us from all of the podcast platforms! https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag… https://www.instagram.com/moodfoodpodcast/ https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour This podcast is for educational purposes only! **The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions, and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**

Today’s Podcast is called “Coping with Covid-19.” Today I will be discussing how to cope during an infectious disease outbreak. For more info about what was discussed today, please visit the SAMHSA website. If you are having a difficult time coping with the events that are happening today, please make an appointment with a licensed therapist. He or she can help! #moodfood #moodfoodpodcast #backtoschool #covid19 #positivity #mentalhealth #faith #love #peace #podcast #makeithappen Please email us at moodfoodpodcast@gmail.com Thank you for making this podcast a success. We appreciate all of you so very much. Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Do you have ideas or comments about the show? Email us at moodfoodpodcast@gmail.com Please download us from all of the podcast platforms! https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag… https://www.instagram.com/moodfoodpodcast/ https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour This podcast is for educational purposes only! **The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions, and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**

Today’s Podcast is called “Back To School During Covid-19.” This has got to be a rough time for parents and kids...you might be worried about sending your kiddos back to school; listen to today's show where I will be reviewing the CDC Checklist for parents. If you are having a difficult time coping with the events that are happening today, please make an appointment with a licensed therapist. He or she can help! #moodfood #moodfoodpodcast #backtoschool #covidbacktoschool #covid19#positivity #mentalhealth #faith #love #peace #podcast#makeithappenPlease email us at moodfoodpodcast@gmail.comThank you for making this podcast a success. We appreciate all of you so very much.Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!!Do you have ideas or comments about the show? Email us at moodfoodpodcast@gmail.comPlease download us from all of the podcast platforms! https://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag…https://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tourhttps://youtu.be/QC55pMxEb1kThis podcast is for educational purposes only!**The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions, and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**

Today’s Podcast is called “Take Chances and Steps Out On Faith.” Do you like to take risks out there? I would be lying if I told you I did. I am very comfortable with maintaining the status quo, but I can tell each and every one of you right now that I would not be where I am today if not for taking giant steps and leaps out on Faith. No matter what you believe in out there...believe in it, follow it…let it be your guiding star to empower you and to instill confidence in you to take chances and risks…The goal of today’s podcast is for you to adopt what works for you...be inspired and encouraged. Follow your beliefs and intuition and go for it!!!!!!! #moodfood #moodfoodpodcast#positivity #mentalhealth #faith #love #peace #podcast#takechances #makeithappenPlease email us at moodfoodpodcast@gmail.com**The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions, and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**

Today’s podcast is called “Don’t Let Things Bother You.” They say it’s the little itty bitty things in life that matter, which can make life smoother, but on the flip side, it is the little things that can cause: emotional, occupational, marital and physical problems. The little things can add up to negatively impact you…I am going to tell you today how to work through the small and tough moments positively, and I hope the steps are helpful to you…I know they have been for me. Thank you for making this podcast a success. We appreciate all of you so very much. **The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions , and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**Email us at: moodfoodpodcast@gmail.com also please rate us on Apple to leave reviews and comments about the show.References: https://www.aconsciousrethink.comhttps://www.goodreads.com/quotes/tag/let-it-go

Today’s Podcast is called “Flush The Toxins.” Do you live or work with someone that is negative, toxic and draining? Listen to today’s episode where I will be sharing the traits and behaviors found in toxic people. Life is too short, live a happy and healthy life with people that love and appreciate you! Thank you for taking the time to listen. We appreciate everyone’s support so very much. We are honored to be here!! Do you have ideas or comments about the show? Email us at moodfoodpodcast@gmail.comhttps://www.youtube.com/channel/UCzgQbBNhpF547psVDsKTjag?view_as=subscriberhttps://www.instagram.com/moodfoodpodcast/https://www.facebook.com/Mood-Food-Podcast-105697311162228/?modal=admin_todo_tour**The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions , and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**References: Mental Health AmericaPinterest

Today's episode is called "Maintaining Positivity." Today's episode will discuss ways to manage situations with a positive attitude. No matter what situations you may experience, challenge them...use the situations as opportunities to make you mentally stronger and confident. Thank you for taking time to listen, and we appreciate all of you so very much. Make it a great positive day!Email us at: moodfoodpodcast@gmail.com **The views, opinions and positions expressed in this Podcast called Mood Food are in no way the views, opinions , and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**References: https://www.entrepreneur.com/article/282965https://www.success.com/15-uplifting-quotes-for-positive-vibes/

Today’s Podcast is called “Racism from an African American Female Perspective.” Interview with Ms. Tayloure Richardson.Today, I am honored to have Ms. Tayloure Richardson on Mood Food. Listen to her personal story and experiences growing up as an African American female in Los Angeles and Palmdale, California. Her personal story is inspiring and empowering...Thank you for listening! Email us at: moodfoodpodcast@gmail.com **The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions, and positions of the Department of the Air Force, DOD, United States Government including resources listed today.** References:https://www.goalcast.com/2018/01/09/harriet-tubman-quotes-2/

Today’s Podcast is called “Don’t Be Judgmental.” Warning...I got emotional telling this personal story. A couple of weekends ago we were listening to a radio station located here in California that has several stations throughout the United States. We’ve been listing to this radio station since 2014. I contacted the station to voice a concern regarding one of their announcers...listen to find out how that person tried to emotionally tear me down on the air, but most importantly...what I did to make it through the situation. **The views, opinions and positions expressed in this podcast called Mood Food are in no way the views, opinions , and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**References:https://www.forkingandcountry.com/

Join us today for an insightful interview with Dr. Chris Hoffman, Board Certified Psychiatrist.Dr. Hoffman shared his expertise about PTSD. He also included what PTSD looks like in the African American communities especially during today's challenging times.Email us at: moodfoodpodcast@gmail.com June is PTSD Awareness Month. In 2014, the Senate designated the full month of June for National PTSD Awareness. 27th of June is the official PTSD day in memory of a National Guard member from North Dakota. If you or someone you know has suicidal thoughts, get help right away through one or more of these resources:1. Reach out to a close friend or loved one.2. Contact a minister, a spiritual leader or someone in your faith community.3. Call a suicide hotline number — in the United States, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) to reach a trained counselor. Use that same number and press 1 to reach the Veterans Crisis Line.4. Make an appointment with your doctor or a mental health professional.Resources:DSM-5https://militarybenefits.info/ptsd-awareness-day/#ixzz6Pfe7MroRhttps://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967 https://www.healthyplace.com/insight/quotes/ptsd-quotes**The views, opinions and positions expressed in this Podcast called Mood Food are in no way the views, opinions , and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**

Today’s Podcast is called “PTSD Special Episode."Email us at: moodfoodpodcast@gmail.com June is PTSD Awareness Month. In 2014, the Senate designated the full month of June for National PTSD Awareness. 27th of June is the official PTSD day in memory of a National Guard member from North Dakota. What is PTSD?Post-traumatic stress disorder (PTSD) is a condition that's triggered by a traumatic and terrifying event(s) — and can be either caused by experiencing it directly or just witnessing it within your vicinity. The symptoms of PTSD can manifest in the forms of experiencing flashbacks, nightmares and severe anxiety. Listen to today's podcast for more details about PTSD.If you or someone you know is experiencing suicidal thoughts, get help right away through one or more of the resources listed below:1. Call 911. Go to the nearest ER. Reach out to a close friend or loved one.2. Contact a minister, a spiritual leader or someone in your faith community.3. Call a suicide hotline number — in the United States, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) to reach a trained counselor. Use that same number and press 1 to reach the Veterans Crisis Line.4. Make an appointment with your doctor or a mental health professional.**The views, opinions and positions expressed in this Podcast called Mood Food are in no way the views, opinions , and positions of the Department of the Air Force, DOD, United States Government including resources listed today.**Resources:DSM-5 https://militarybenefits.info/ptsd-awareness-day/#ixzz6Pfe7MroRhttps://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967 https://www.healthyplace.com/insight/quotes/ptsd-quotes

Today’s podcast is called “Quality Sleep Is A Challenge.” It is estimated that 50-70 million Americans experiences some form of sleep-related problems. Most if not all of the patients that I see, list sleeping issues as one of their concerns. The common causes for disruptive sleep can be due to a variety of things. It is our hope that the tips listed below will help improve your sleeping pattern. If you have any significant health conditions, make sure you see your doctor first to rule out any issues that could be contributing to your sleeping difficulties. For show ideas or comments: Email us at moodfoodpodcast@gmail.comSleep Hygiene Guidelines:Sleep only as much as needed to feel refreshed the following day.Have a routine wake up time, seven days a week.Your bedroom should be comfortable and free from light and noise.Caffeine: Avoid Caffeine 4-6 hours before bedtime.Nicotine: Avoid nicotine before bedtime.Alcohol: Avoid alcohol after dinner.Sleeping Pills: Sleep medications are effective only temporarily.Exercise: Avoid vigorous exercise within two hours of bedtime.Napping: Avoid daytime napping.Eating: A light snack at bedtime may be sleep promoting.Avoid excessive liquids in the evening.Do not try to fall asleep. Go to bed when you are tired. Don’t have worry time in bed. **The views expressed in this Podcast called Mood Food are mine, and mine alone. In no way do the opinions expressed represent the views, positions, or opinions of the Department of the Air Force, DOD, United States Government including resources listed today.**Resources: https://my.clevelandclinic.org/health/articles/12114-causes-of-sleep-problemshttps://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

Today’s Podcast is called “Motivation.” What is motivation? According to Psychology today, motivation is the desire to act in service of a goal or objective. Here are the steps I discussed in today's episode.1. Force yourself to start.2. Envision the end result; use your imagination to see what it will look like once completed. 3. Imagine taking the next action step.4. See the big picture.5. Trick yourself into getting started6. Gain Clarity: Set a deadline for the project to be completed. Write out a project timeline and stick to it.7. Power nap it up.8. Watch an uplifting video on YouTube or put on some upbeat music.9. Move your body.10. Work in 8-10 minute Power Bursts.Email us at: moodfoodpodcast@gmail.com**The views expressed in this Podcast called Mood Food are mine, and mine alone. In no way do the opinions expressed represent the views, positions, or opinions of the Department of the Air Force, DOD, United States Government including resources listed today.**Resources:https://www.psychologytoday.com/us/basics/motivationhttps://learningfundamentals.com.au/10-ways-to-boost-your-motivation-and-mood-to-help-you-get-started-on-projects/https://www.goalcast.com/2017/03/09/top-20-most-inspiring-dalai-lama-quotes/

Today’s Podcast is called “Interview with Isaac Ford Jr., MSW.” He is the author of the inspiring book: Up From The Bottom, A Memoir. I met Isaac in 2012 while at the University of Southern California in Los Angeles. Today I am very honored to have him here with us…He definitely made a difference in my life, and I know you will get a blessing from hearing his empowering story. Email us at: moodfoodpodcast@gmail.comContact Mr. Isaac Ford Jr., MSW at: www.isaacford.org or email him at: Isaacalphaman@gmail.com You can find his book on Amazon!**The views expressed in this Podcast called Mood Food are mine, and mine alone. In no way do the opinions expressed represent the views, positions, or opinions of the Department of the Air Force, DOD, United States Government including resources listed today.**

Today’s Podcast is called “Work/Life Balance.” Today’s topic is a rough one; whether you are in the military, working a civilian job or working as a full-time parent…work is work, and finding that magical balance between work and personal life can be difficult. Listen for helpful tips that will hopefully empower you to set healthy boundaries between work and your personal life. We appreciate all of you so much. Thank you for listening. Stay safe and well. Please leave us a review on Apple Podcast! For show ideas or comments: Email us at moodfoodpodcast@gmail.com**The views expressed in this Podcast called Mood Food are mine, and mine alone. In no way do the opinions expressed represent the views, positions, or opinions of the Department of the Air Force, DOD, United States Government including resources listed today.**

Today’s Podcast is called “Racism At Face Value (Personal Experiences).” Hear the stories of Othell and Gabriel as they educate all of us about what it is like being an African American male in today’s society. Their stories need to be heard!! What is happening today is nothing new...in fact what is happening today is getting old. Share this episode! Special thanks to today's guests. Your stories are no longer silent!Resources:https://kinginstitute.stanford.edu

Today’s Podcast is called “Withdraw,” and no I am not talking about substance abuse withdrawal… Withdraw is a synonym for retire. How many are getting ready to retire, or thinking about retirement? There is a lot of uncertainty out there in the work force right now due to current events and the lasting impact this pandemic has had on employment. Many of our listeners out there have legitimate concerns regarding retirement or withdrawing from their place of employment. Many find their identities in their occupation, how they contribute to their organization’s mission etc. They find value and self-worth and a sense of being connected with their fellow colleagues. Believe it or not, the emotional impact of retiring can be just as stressful as working full-time. Retirement can bring doubt and even anxiety and depression to one’s existence. Email us at: moodfoodpodcast@gmail.comTell yourself positive affirmations about retirement and use the affirmations to feed your anxious mood about the BIG DECISION. In case you can’t think of any retirement affirmations, here are a few to try: 1. I am worthy to be where I am today.2. I am valued by my colleagues, family and friends.3. I left an amazing legacy for others to follow at my previous employer.4. I am loved by my family and my family is very proud of me.5. I will stay committed to doing activities that empower and keep me energized.6. I will practice my faith more, love more and give more of my time to help others in need. 7. I will do whatever it takes to maintain my sense of purpose. Never stop being goal oriented, celebrate your accomplishments, stay dedication to yourself, your loved ones and pets if you have any. **The views expressed in this Podcast called Mood Food are mine, and mine alone. In no way do the opinions expressed represent the views, positions, or opinions of the Department of the Air Force, DOD, United States Government including resources listed today.**Resources: https://www.apa.org/monitor/2014/01/retiring-mindshttps://www.actsretirement.org/latest-retirement-news/blog/2019/5/23/the-emotional-stages-of-retirement/https://sixtyandme.com/changing-the-way-you-think-with-positive-affirmations/

Today’s Podcast is called “Wrist Cyst.” Today's Podcast theme is reaction to unplanned events and observation of current social interaction (human behavior). I discussed in detail about my experience going to a civilian medical appointment that tested my reactions to situations that unexpectedly occurred during my visit. I also discussed body language and how to read the room just by looking at someone's eyes. To contact us, please email us: moodfoodpodcast@gmail.comDon’t forget that May is Mental Health Awareness Month. Keep reviewing items shared in each Podcast because the more you review, the more you will see yourself making progress as you are provoked by situations that triggers unhealthy thinking patterns and unwanted reactions. Reviewing is part of your mood food diet. **The views expressed in this Podcast called Mood Food are mine, and mine alone. In no way do the opinions expressed represent the views, positions, or opinions of the Department of the Air Force, DOD, United States Government including resources listed today.****Facebook Page Coming Soon!** We sincerely appreciate everyone and the support you have given us. We are still working out some audio inconsistencies...thank you for your patience.

Today’s Podcast is called “Memorial Day Special.” What is Memorial Day? Memorial Day once called (Decoration Day), is a day when everyone can come together (families, friends and loved ones), and remember the men and women that gave their all for this land we love…The United States of America. The grieving process can be a lifelong process, the hurt is real and the hurt is deep. If you find yourself having a difficult time coping with the loss of your hero, do not isolate, do not wither away, do not shut down, use this opportunity to rise up, use this opportunity to tell someone about your hero, tell someone about the legacy your hero has left behind, if your hero’s story is not heard, not captured, not recorded, the impact, the influence and sacrifice your hero made for this great country will forever be forgotten. Final salute to all that have fallen for this great country. Royalty Free Taps will play at the end. To contact us, email us at: moodfoodpodcast@gmail.com**The views expressed in this Podcast called Mood Food are mine, and mine alone. In no way do the opinions expressed represent the views, positions, or opinions of the Department of the Air Force, DOD, United States Government including resources listed today.**Resources: https://www.va.gov/opa/speceven/memday/history.asphttps://www.history.com/topics/holidays/memorial-day-historyhttps://www.kpbs.org/events/2020/may/25/national-moment-remembrance-383a2960/?et=117678

Mental Health Awareness month history. Did you know that Mental Health Awareness month has been celebrated since 1949? Details are included in the episode regarding Clifford Whittingham Beers, one of the most influential mental health advocates during that time period. Also included in the episode, resources to promote, maintain and build mental wellness. Thank you so much for taking the time to listen. We appreciate and value your time. To contact us email us at: moodfoodpodcast@gmail.com**The views expressed in this Podcast of Mood Food are mine and in no way represent the views, positions or opinions expressed or implied of the official policy or position of the Department of the Air Force, DOD, the United States Government or any resources discussed. ****Mood Food Facebook Page Coming Soon!**Resources: https://www.nami.org/Homehttps://www.nih.gov/https://www.nlm.nih.gov/https://www.psychologytoday.com/us

A brief introduction about Mood Food, and tips for coping with anxiety provoked by COVID-19. Thank you for listening. Keep your mood full of positive mental food!The views expressed in this Podcast of Mood Food are mine and in no way represent the views, positions or opinions expressed or implied of the official policy or position of the Department of the Air Force, DOD, the United States Government or any resources discussed today. To contact us email us at: moodfoodpodcast@gmail.com