MPIYER

►► What You Will Learn:▼ ✅ The basics of attachment theory ✅ Different types of insecure attachment (avoidant, anxious, and disorganized) ✅ Practical strategies for overcoming insecure attachment ♡ F O L L O W @MimiBelvoir S O C I A L S ♡ Connect with Me:▼

►► Hey there, beautiful souls! Today's topic is a deep dive into insecure attachment and how it affects our relationships and overall emotional wellness. Understanding attachment styles is the first step to improving your connections with others and yourself. ►► What You Will Learn:▼ ✅ The basics of attachment theory ✅ Different types of insecure attachment (avoidant, anxious, and disorganized) ✅ Practical strategies for overcoming insecure attachment ♡ F O L L O W @MimiBelvoir S O C I A L S ♡ Connect with Me:▼

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►►Today, we are exploring 20 Solutions For Anger. Recognizing and managing anger is pivotal for maintaining harmony in our relationships and overall well-being. ►► What You Will Learn:▼ ✅ Insightful Understandings: Delve into the foundational concepts and prevailing theories surrounding anger, enabling a comprehensive understanding of this powerful emotion. ✅ Diverse Anger Manifestations: Explore the different faces of anger, identifying passive, aggressive, and assertive forms and uncovering their distinct impacts and expressions. ✅ Practical Solutions: Discover 20 powerful and simple strategies to cope with, manage, and transform anger, fostering healthier interactions and emotional balance. ►► Different Part About the Topic▼ ✅ Part 1 | Anger's Concept and Different Types | https://youtu.be/zEZZw_Qb8l0 ✅ Part 2 | Different Levels of Anger | https://youtu.be/UQ4AIYZZv5E ✅ Part 3 | 20 Solutions To Deal with Anger | https://youtu.be/raesqUExx3E ✅ Part 4 | Dealing with Anger as a 3rd Party | Coming Soon

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►►Today, we are exploring the Different Intensity Levels of Anger. ►► What You Will Learn:▼ ✅ Understanding the Essence of Anger: Get to grips with the fundamental concepts and theories surrounding this powerful emotion to understand its role in our lives better. ✅ Exploring Various Levels of Anger: Delve into the different manifestations of anger and understand how each level affects our behavior and relationships. ✅ Navigating the Spectrum of Anger: Uncover the diverse range and intensity of anger, from subtle irritation to intense fury, and recognize the unique characteristics of each level. ►► Different Part About the Topic▼ ✅ Part 1 | Anger's Concept and Different Types | https://youtu.be/zEZZw_Qb8l0 ✅ Part 2 | Different Levels of Anger | https://youtu.be/UQ4AIYZZv5E ✅ Part 3 | 20 Solutions To Deal with Anger | https://youtu.be/raesqUExx3E ✅ Part 4 | Dealing with Anger as a 3rd Party | Coming Soon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mpiyer/message Support this podcast: https://podcasters.spotify.com/pod/show/mpiyer/support

►►Today, we are exploring the potent emotion of anger. We'll delve deep into its core, understanding its various forms, origins, and how it can impact our mental, emotional, and physical fitness. ►► What You Will Learn:▼ ✅ The concept and theories surrounding anger. ✅ Different manifestations of anger (passive, aggressive, and assertive) ✅ Effective strategies and coping mechanisms for dealing with anger. ►► Different Part About the Topic▼ ✅ Part 1 | Anger's Concept and Different Types | https://youtu.be/zEZZw_Qb8l0 ✅ Part 2 | Different Levels of Anger | https://youtu.be/UQ4AIYZZv5E ✅ Part 3 | 20 Solutions To Deal with Anger | https://youtu.be/raesqUExx3E ✅ Part 4 | Dealing with Anger as a 3rd Party | Coming Soon

Connecting Mental, Emotional, and Physical Fitness ★

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♡ Creating a Plan for Change | Repetition Compulsion Repetition compulsion is the tendency to repeat behavior patterns, often stemming from unresolved issues or past traumas. To reduce repetition compulsion, follow these 21 steps: 1. Awareness: Recognize your repetitive patterns and acknowledge the need to change. 2. Journal: Record your thoughts, feelings, and behaviors to gain insight into your patterns. Journaling: Writing about your thoughts, feelings, and experiences can help you identify patterns of repetition compulsion and gain insight into your behavior. Reflect on your past relationships and situations where you've noticed recurring patterns and consider what might be driving these behaviors. 3. Learn stress management techniques: Since stress can contribute to repetition compulsion, learning stress management techniques, such as deep breathing exercises, progressive muscle relaxation, or visualization, can help you better cope with stress and minimize its impact on your behavior. 4. Practice mindfulness: Develop self-awareness through meditation or yoga. Mindfulness and meditation: Practicing mindfulness and meditation can help you become more aware of your thoughts and emotions, making it easier to recognize and change unhealthy patterns. Set aside time for meditation or mindfulness exercises daily, such as focusing on your breath or engaging in body scans. Regular meditation can also help reduce stress and anxiety, which can contribute to the cycle of repetition. 5. Self-help books and resources: Many self-help books and online resources help you understand and address repetition compulsion. Look for reputable authors and sources and consider incorporating their suggestions into your daily routine. 6. Establish routines: Creating a daily routine that incorporates healthy habits, such as exercise, a balanced diet, and adequate sleep, can help promote overall well-being and make it easier to break unhealthy patterns. 7. Practice self-compassion: Acknowledge that overcoming repetition compulsion is difficult and be kind to yourself as you work towards change. Recognize your progress and celebrate small victories along the way. 8. Connect with others: Share your experiences and feelings with trusted friends or family members, or consider joining online forums or support groups to connect with others facing similar challenges. 9. Set personal goals: Identify specific, achievable goals that you can work towards to help break the cycle of repetition compulsion. This could include setting boundaries in relationships, developing new hobbies or interests, or working on personal growth. 10. Identify triggers: Determine the situations or people that trigger your repetitive behaviors. 11. Seek professional help: Engage with a therapist or counselor to help explore your patterns. 12. Set boundaries: Establish limits to protect yourself from unhealthy situations or relationships. 13. Develop healthy coping mechanisms: Replace destructive behaviors with positive ones. 14. Cultivate self-compassion: Practice kindness and understanding toward yourself. 15. Communicate: Share your experiences with trusted friends or support groups. 16. Learn from past mistakes: Reflect on previous experiences to avoid repeating them. 17. Address unresolved issues: Identify and work through the underlying emotional pain. 18. Develop emotional resilience: Learn to bounce back from setbacks and disappointments. 19. Challenge negative thoughts: Replace negative self-talk with positive and affirming thoughts. 20. Take responsibility: Acknowledge your role in the repetition compulsion and commit to change. 21. Practice forgiveness: Forgive yourself and others for past mistakes, allowing you to move forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mpiyer/message Support this podcast: https://podcasters.spotify.com/pod/show/mpiyer/support

REPETITION COMPULSION | is a psychological phenomenon where an individual unconsciously repeats patterns of behavior that may have been traumatic or distressing in the past. Poor management can negatively impact mental, emotional, and physical fitness. HISTORY OF REPETITION COMPULSION Repetition compulsion is a concept that originated in psychoanalytic theory, specifically in the work of Sigmund Freud, the father of psychoanalysis. The idea was first introduced in his 1920 essay titled "Beyond the Pleasure Principle," where Freud sought to understand why individuals often repeat behaviors or patterns that are distressing or traumatic. IMPACTS Here are some ways in which repetition compulsion impacts these areas of well-being: 1. MENTAL LEVEL: Repetition compulsion can impair mental fitness by contributing to cognitive distortions and unhealthy thought patterns. This can lead to anxiety, depression, and other mental health disorders. 2. EMOTIONAL LEVEL: Individuals caught in a cycle of repetition compulsion often experience heightened stress, anxiety, and emotional pain levels. 3. PHYSICAL LEVEL: Repetition compulsion can indirectly impact physical fitness by taking a toll on an individual's overall health. The chronic stress and anxiety accompanying this phenomenon may lead to sleep disturbances, changes in appetite, and a weakened immune system. Addressing repetition compulsion typically involves recognizing and understanding the underlying causes and triggers and developing healthier coping strategies. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mpiyer/message Support this podcast: https://podcasters.spotify.com/pod/show/mpiyer/support

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Have you ever felt as if your hard work is never going to pay off!? Let's chat about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mpiyer/message Support this podcast: https://podcasters.spotify.com/pod/show/mpiyer/support

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Getting hair braided by AFRICAN Braider --- Send in a voice message: https://podcasters.spotify.com/pod/show/mpiyer/message Support this podcast: https://podcasters.spotify.com/pod/show/mpiyer/support

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Self-care ways to celebrate Valentine's Day --- Send in a voice message: https://podcasters.spotify.com/pod/show/mpiyer/message Support this podcast: https://podcasters.spotify.com/pod/show/mpiyer/support

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Let's talk about ways to make money! What would you add? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mpiyer/message Support this podcast: https://podcasters.spotify.com/pod/show/mpiyer/support

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►| ABOUT DR. GEORGE FABRE JUNIOR|►

Mimi's Belvoir! Thank you for being so supportive! ★

ABOUT WENDY | Wendy, owner of Pink Berry Boost, is an incredible personal trainer who focuses on both mental and physical wellness. She encourages her clients and followers to move, play, and build from their personal standpoint. According to Wendy, “don't stop when you are tired, stop when you are done”. During her interview, she discusses not only mental and physical fitness, but the power of nutrients, relationships, her personal struggles which transformed her into the incredible personal trainer that she is today. --- Send in a voice message: https://anchor.fm/mpiyer/message

►| ABOUT | Rachelle Moliere-Ogunlana MSN, CNM, FNP-C Rachelle is a trailblazer, an influencer, and owner of La Clinique Moliere. She is passionate about increasing awareness and improving the quality of living.-MPIYER --- Send in a voice message: https://anchor.fm/mpiyer/message

►| ABOUT ERNA Erna is a nurse and a coach who focuses on mastering gut health. Her interview focuses on finding the WHY in the pursue of being and staying healthy. She prides herself with healthy habits, simple solutions, and her faith in the road to wellness. She beleives in fitness, nutrition, and community to promote healthy living to minimize our diabete population. ►| ABOUT MPIYER

Ellis McCree (series) shared his stories about wellness, wealth, lifestyle, and finding inner-peace.  Interview is raw, emotional, and inspirational.  A Vietnam War Veteran, overcoming drugs abuse to now focusing on human factor, love for others, with a positive quality of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support

ABOUT WENDY | Wendy, owner of Pink Berry Boost, is an incredible personal trainer who focuses on both mental and physical wellness. She encourages her clients and followers to move, play, and build from their personal standpoint. According to Wendy, “don't stop when you are tired, stop when you are done”. During her interview, she discusses not only mental and physical fitness, but the power of nutrients, relationships, her personal struggles which transformed her into the incredible personal trainer that she is today. --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support

ABOUT STEPHANIE ►Stephanie, the host of Curls Talk on Instagram, sat down for a one-on-one with MPIYER. The interview is raw as she shared her natural hair journey, living in Haiti, and the inspiration behind her show "Curls Talk." Stephanie shared some of her hair challenges, her night and morning routines, taking a leap of faith, building a sisterhood, and more. --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support

►| BACKGROUND Hello, my name is Mimi. As a doctorate candidate in conflict analysis and resolution, I share tips based on lessons learned, which can be utilized in personal, educational, and/or professional settings. Tips are based on research, studies, personal/professional experience in conflict management, and one-on-one interviews. ►| ABOUT MPIYER

►| ABOUT ERNA Erna is a nurse and a coach who focuses on mastering gut health. Her interview focuses on finding the WHY in the pursue of being and staying healthy. She prides herself with healthy habits, simple solutions, and her faith in the road to wellness. She beleives in fitness, nutrition, and community to promote healthy living to minimize our diabete population. ►| ABOUT MPIYER

►| ABOUT ERNA Erna is a nurse and a coach who focuses on mastering gut health. Her interview focuses on finding the WHY in the pursue of being and staying healthy. She prides herself with healthy habits, simple solutions, and her faith in the road to wellness. She beleives in fitness, nutrition, and community to promote healthy living to minimize our diabete population. ►| ABOUT MPIYER

Ellis McCree (series) shared his stories about wellness, wealth, lifestyle, and project management. Interview is raw, emotional, and inspirational. A Vietnam War Veteran, overcoming drugs abuse to now focusing on human factor, love for others, with a positive quality of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support

#wellness #health #inspiration #stress Rachelle is a trailblazer, an influencer, and owner of La Clinique Moliere. She is passionate about increasing awareness and in improving quality of living. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support

►| ABOUT WENDY Wendy, owner of Pink Berry Boost, is an incredible personal trainer who focuses on both mental and physical wellness. She encourages her clients and followers to move, play, and build from their personal standpoint. According to Wendy, “don't stop when you are tired, stop when you are done”. During her interview, she discusses not only mental and physical fitness, but the power of nutrients, relationships, her personal struggles which transformed her into the incredible personal trainer that she is today. --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support

Ellis McCree (series) shared his stories about wellness, wealth, lifestyle, and project management. Interview is raw, emotional, and inspirational. A Vietnam War Veteran, overcoming drugs abuse to now focusing on human factor, love for others, with a positive quality of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support

#running ★

►| ABOUT JOHANA JESTEADT As an entrepreneur, Woman School Certified Strategist, Health and Wholeness Coach, wife, and mama of two, Johana Jesteadt is passionate about living life in faith and abundance. Johana's interview is about how motherhood has enhanced all the arenas of her life. Entrepreneurship has given her a fantastic community of moms that helped her become a better version of herself. Watch more to learn how Johana conquered her fear, took risks and followed her dreams and passions to serve others throughout her journey. --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support

As an entrepreneur, Woman School Certified Strategist, Health and Wholeness Coach, wife, and mama of two, Johana Jesteadt is passionate about living life in faith and abundance. Johana's interview is about how motherhood has enhanced all the arenas of her life. Entrepreneurship has given her a fantastic community of moms that helped her become a better version of herself. Watch more to learn how Johana conquered her fear, took risks and followed her dreams and passions to serve others throughout her journey. --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support

#nomakeup #Jlo #fenty #CROWNANDGLORY ★

►| ABOUT

DO PEOPLE NEED PEOPLE? This episode is a conversation about relationship, honesty, and manipulation based on relationship advice video from Matthias James Barker, LMHCA. RELATION ADVICE's VIDEO IN REFERENCE: https://www.instagram.com/p/CNquC_6BQiP/ About Matthias James Barker, LMHCA: "I'm about helping people move towards, what's meaningful in the midst of hardship. This isn't Therapy" - By @matthiasjbarker and Matthias James Barker's site: https://matthiasjbarker.com GUEST SPEAKER: Dina Pierre, RN, MS HOST: Mimi Pierre --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support

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Mimi Belvoir's Reaction Video | Lily Sign and Tia Mowry more at www.mimibelvoir.com --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support

Welcome to Season 2 of MPIYER, where we share stories to elevate and inspire. In this episode, we introduced what Season 2 goals are, as we discussed clout chaser, Nick Cannon Show, and our vision for this year. Please do not hesitate to email us at lead@mpiyer to share your stories. Nick Cannon Show | Best energy on TV | https://www.youtube.com/c/NickCannonShow --- Send in a voice message: https://anchor.fm/mpiyer/message Support this podcast: https://anchor.fm/mpiyer/support