Welcome to Onwards & Upwards - a lifestyle, motivation, and productivity podcast hosted by Hope Watson. Join the community as we work to improve our lives one day at a time.
It's been a minute!! In today's episode, I explain where Onwards & Upwards went and introduce you to Sincerely, Hope. I am so incredibly excited about this new chapter, and I can't wait to share it with you!! To submit a story to share, ask a question, or ask for advice, please DM me at @lifewith.hopee on Instagram. All submissions will always be anonymous. Thank you so incredibly much for being here.
I was so tired of starting a new habit only to stop a few days or weeks later. So, I started following the "No Zero Days" method. This podcast is your guide to implementing the powerful "No Zero Days" philosophy. We'll delve into: The core principles: Learn what it means to have "No Zero Days" and how it shifts your mindset from perfectionism to progress. Putting it into practice: Discover actionable strategies to set achievable daily goals and track your progress. Why it works: We'll explore the psychology behind "No Zero Days" and how it fosters motivation, builds momentum, and unlocks your full potential. This podcast is for anyone who wants to: Stop feeling stuck and finally make progress on their goals. Embrace imperfection and celebrate small wins. Develop a growth mindset and achieve lasting change. Ready to move Onwards and Upwards? Tune in now and let's do it together. :) P.S. Share your thoughts on change below! P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday! #OnwardsAndUpwards #motivation #reallife #change #lifeadvice ⇩when I'm not chatting with you on the podcast, you can find me here⇩ Instagram TikTok YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
In this episode, we dive deep into the surprising power of our environment. We'll explore how the places and people around us can shape our habits, happiness, and even our success. Let's discuss... How your physical space can influence your productivity and well-being Practical tips for creating an environment that supports your goals How to change your environment (without actually changing it) Ready to move Onwards and Upwards? Tune in now and let's do it together. :) P.S. Share your thoughts on change below! P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday! #OnwardsAndUpwards #motivation #reallife #change #lifeadvice ⇩when I'm not chatting with you on the podcast, you can find me here⇩ Instagram TikTok YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
Life throws curveballs. New jobs, big moves, evolving relationships - change is inevitable. In this episode, we dive deep into why embracing change, not fearing it, is the key to growth and happiness. We'll explore: my own experience with change why we resist change how to see change as an opportunity for self-discovery journal prompts and thought starters to help you explore changes in your own life Ready to move Onwards and Upwards? Tune in now and let's do it together. :) P.S. Share your thoughts on change below! P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday! #OnwardsAndUpwards #motivation #reallife #change #lifeadvice ⇩when I'm not chatting with you on the podcast, you can find me here⇩ Instagram TikTok YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
Have you ever ignored that "feeling" in your gut and later regretted it? In this episode, we dive deep into the power of intuition and explore my own personal journey. you'll hear: Real-life stories: I share a few experiences where following my intuition led to positive outcomes - and times when ignoring it brought challenges. Practical tips: Discover strategies to tap into your inner wisdom and learn to trust your gut feeling more confidently in everyday situations. Open discussion: Explore the science behind intuition, the difference between gut feeling and fear, and how to navigate situations where intuition clashes with logic. Whether you're already a believer in the power of intuition or just starting to explore it, this episode will leave you feeling empowered and inspired to trust your inner voice. Ready to move Onwards and Upwards? Tune in now and let's do it together. :) P.S. Share some of your feb favs below! P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday! #OnwardsAndUpwards #motivation #reallife #trustyourgut #intuition ⇩when I'm not chatting with you on the podcast, you can find me here⇩ Instagram TikTok YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
february might be the shortest month, but it's packed with things to love! if you're looking for new recommendations for products to try or things to do, this is the episode for you!! join me as I talk about ten things i've been loving this month. Ready to move Onwards and Upwards? Tune in now and let's do it together. :) P.S. Share some of your feb favs below! P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday! #OnwardsAndUpwards #motivation #goals #favorites #selfcare ⇩when I'm not chatting with you on the podcast, you can find me here⇩ Instagram TikTok YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
Feeling stuck after a break? In today's episode of Onwards & Upwards, I share my checklist for getting back on track after taking some time off. Hi, I'm Hope, and life happens! Sometimes we need to hit pause, recharge, and come back stronger. But getting back on track after a break can feel overwhelming. In this episode, I share my personal checklist for reigniting momentum and reclaiming your goals. Whether you're returning from a vacation, sabbatical, or just feeling uninspired, this episode is your pep talk and action plan! Ready to move Onwards and Upwards? Tune in now and let's do it together. :) P.S. Share your best tips for getting back on track in the comments! #OnwardsAndUpwards #motivation #goals #productivity #selfcare P.P.S. Don't forget to subscribe for more inspiring episodes! ⇩when I'm not chatting with you on the podcast, you can find me here⇩ Instagram TikTok YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
wanna become a morning person? this is for you. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
I'm back!! I took a few months off of the podcast to get back on track with my grad school work, but I am so excited to be back here with you! A few updates to share with you... 1. New podcasts will be posted every Monday! 2. Occasionally, I'll be posting video podcasts on YouTube and the audio podcast on Spotify, Apple Podcasts, etc. This one is also available on YouTube if video is more your style! So, if you hear me mention anything about a video in today's podcast, that's why. :) But anyways, back to the podcast! In today's episode, I talk about my "failed" new years goals for January and share some ideas on how you can turn things around for the new month. Let's get into it! --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
i've been feeling off lately, so i thought it might be time to switch up my morning routine. in today's episode, i share how i've been feeling lately + spill my latest morning routine strategy.
Hey guys and welcome back to Onwards & Upwards! Today, I have a personal and reflective episode in store for you. We're going to dive into the past, explore the journey of my early 20s, and discuss some of the mistakes I've made along the way. I'm 23 now, so I still consider myself to be part of the early 20s group, but I also feel like I've lived enough of it to be able to provide some perspective into it. Life in your early 20s is like a rollercoaster, filled with ups and downs, twists and turns. But amidst all that chaos, it's also a time of incredible growth and self-discovery. So, sit back, grab a coffee or some tea, and join me on this journey of learning from our mistakes. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
Ever since graduating college, I feel like my fitness routine has really struggled. Whether it be life getting in the way or a lack of motivation, I just haven't found the right moment to restart. I've been trying to hop back on my fitness game to start seeing both physical and mental health benefits. Here's my realistic approach to getting back into a routine!! xoxo, someone who hates going to the gym, but loves joyful movement :) SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
The future stresses me out. I've felt so trapped in a cycle of worrying about the future – from my career path to my relationships, and even the state of the world. The anxiety was overwhelming, and it seemed like I was missing out on the beauty of the present moment. And I think a lot of you might be able to relate, so let's talk about it.
Today, we're diving deep into a topic that's become almost universal in our fast-paced world: the feeling that we never quite do enough. We'll explore why we experience this persistent sense of inadequacy and discuss strategies for reframing productivity to find contentment in our accomplishments. So, grab your favorite cup of tea, find a comfortable spot, and let's go on this journey together. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
alone but not lonely. let's talk about how to deal with being alone (& why it might be just what you need). SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
I'm trying to live the summer of my dreams, and here's how. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
I got tired of feeling stagnant, so I decided it was time to make a change. To become the person I want to be, I created a little challenge for myself that I thought I'd share with you today. Let's talk about how I'm doing it, why, and how you can start as well. I believe in you, and we can do this together. :) SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
Life is an extraordinary journey, filled with countless opportunities for growth and self-discovery. It is easy to be lured by the path of least resistance, to seek comfort and avoid the challenges that lie ahead. However, deep within our hearts, we know that true fulfillment and greatness can only be achieved by facing and conquering the hard things in life. In this blog post, we will delve into practical tips and strategies to help you start doing the hard thing, unlocking your inner strength, expanding your horizons, and unlocking your fullest potential. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
In today's episode, we dive deep into a topic that affects many of us: staying motivated. We'll explore the reasons behind our struggles with motivation and, more importantly, share some practical tips and advice on how to overcome them. So, grab a cup of coffee, get cozy, and let's get started! SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
In today's fast-paced world, productivity and time management have become essential skills for success. By managing your time effectively and increasing your productivity, you can achieve more in less time, reduce stress, and create a more fulfilling life. Here are some practical tips and advice for increasing productivity and managing time effectively! SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
I needed a dopamine detox...and you might need one too. In this fast-paced, digitally-driven world we inhabit, it's easy to get caught up in an endless loop of instant gratification. But fear not, for I bring you a life-changing concept: the Dopamine Detox. It's time to hit the reset button on our pleasure-seeking brains and rediscover the simple joys that make life truly fulfilling. So, let's head out on this detox journey together. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We are constantly bombarded with information, distractions, and responsibilities, and it can be difficult to find a sense of balance and inner peace. That's where mindfulness comes in. Mindfulness is the practice of being fully present and engaged in the present moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and sensations, and cultivating a sense of awareness and acceptance of your experiences. By practicing mindfulness, you can reduce stress, increase resilience, and improve overall well-being. Let's chat about it! SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
Hi guys & welcome to my latest podcast series all about Life in Your 20s! Here, we'll talk about all sorts of feelings, experiences, and situations that arise in your 20s. It's been a tough thing to navigate, so I hope we can try and do it together. Today, I talk about how I struggled to find my passion & dealt with feeling behind in life. Enjoy! :) SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
Setting goals is an important aspect of personal and professional development. Goals provide a roadmap for achieving success and enable us to focus our efforts and resources towards achieving specific outcomes. Whether it's improving your fitness level, building a successful business, or achieving a personal milestone, setting clear and achievable goals is critical to success. Today, we'll explore how to set effective goals that will help you achieve your desired outcomes. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
In today's world, social media is an integral part of our daily lives. While it can be a great way to connect with people and stay informed, it can also be a source of stress and anxiety. One of the key ways to reduce these negative effects is by setting healthy boundaries with social media. In this episode, we'll explore what healthy boundaries are, why they're important, and how to set them with social media! SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
I let my past hold me back for years until I finally let go and reclaimed my life. Let's talk about why it's so hard to let go, how to help yourself through it, and why it can change your life. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
If you've ever wondered how you can manifest your dream life - this is for you. Today, I walk you through four things you can start doing to manifest the life you want. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
I think we all wonder what our life's purpose is - but how do we find it? Today, I talk to you about five things you can do to start your purpose-finding journey. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
Have you ever felt stuck in a rut, unmotivated to pursue your goals and dreams? Have you ever felt like you're not making progress, no matter how hard you try? If so, you're not alone. But there is a powerful mindset shift that can help you break free from this cycle of inaction and start making progress: the no zero-days philosophy. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
Today we're going to be talking about what to do when you're feeling overwhelmed. Feeling overwhelmed is something that many of us experience from time to time. It can come from a variety of sources such as work, relationships, or even just the general stress of life. Whatever the cause, it's important to have some strategies in place to help you cope with these feelings. So, let's chat about it! The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
Today, we're going to be talking about the importance of joyful movement and how it can empower you. Unlike traditional exercise routines that may focus on specific body goals, joyful movement centers on the enjoyment of the activity itself. It's a way to connect with your body, reduce stress, and improve your mental health. Let's talk about how it impacted my life and how it can do the same for you. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
When I first saw a video about a girl romanticizing her life, I felt incredibly inspired. I wanted to feel the way she felt - experience life in a new way that made everything feel a bit more special. So, I documented my pursuit of living life through rose-colored glasses. Throughout this process, I started doing simple things that really made my daily life feel like a movie. Even if it was just making my morning coffee, I began curating a life experience for myself that made every second enjoyable. If you're reading this, chances are you want to do the same. I wrote up a list of three simple things I do every day to romanticize my life, and today, I want to share them with you. Let's get right into it. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
I just finished reading Atomic Habits for the second time, and I was reminded of one of my favorite pieces of advice in the book. It briefly talks about something called the 2-Minute Rule. I was initially intrigued by this method because it only would take me two minutes. While I didn't feel like I had hours to dedicate to building new habits, I definitely had two minutes. So, I gave it a shot. It ended up being the key I was missing to transforming my habits (and, by extension, my life). I thought I'd share more about the 2-minute rule in detail so you can start trying it out for yourself. If you've been trying to build new healthy habits but you just can't seem to make them stick, this is for you. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
I'm someone who loves a good routine. There's just something about it that makes you feel like you've got your whole life together. I've created and followed countless routines throughout the past few years. Everything from the Miracle Morning Routine (S.A.V.E.R.S.) to my own rendition of a productive ritual. Before starting a new routine, there would always be a few things that I'd take note of. So, if you've ever wondered how to create your own ideal routine, here's my game plan for success. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
I was never okay with being alone. I always had someone around, whether that be a family member, a friend, or a partner. While being around people isn't a bad thing, it's also important that we take time for ourselves every so often. I set out on a journey to date myself. The idea of solo dating can feel pretty intimidating, but it has been so worth it for me. Today, I talk to you about the three main benefits I experienced after dating myself for the past six months - let's get into it. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
A few years ago, I started my self love journey - and it isn't as ridiculous as it sounds. After seeing so many people claim that loving themselves set them free, I was skeptical to say the least. But at that point in my life, I didn't have the best relationship with myself. So, I figured I didn't have much to lose. I started incorporating tiny acts of self love in my days. Some as small as treating myself to a cup of coffee, and others bigger - like planning a trip for myself. Fast forward to now, I feel completely different about the idea of self love. In fact, I'd go as far as to say that I love self love, because it really did change my life. Today, I want to share some self love practices I do every day. And don't worry, I really think there's something for everyone in here. The Life Daily Self Love Journal: https://www.hopewatson.com/product-page/the-life-daily-self-love-journal SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
I've been in a slump lately, and I've been trying my best to get out of it. If you've ever found yourself in a funk and wondered what to do to get out of it — this is for you. There are three things that I'll do to get myself out of a funk or maybe even to prevent one from happening. Let's jump right into it. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
If you've seen the new WFH trend of walking while working, you might be wondering if it's something you should get into. Well, I tried it out for 30 days so I could share what I think with you! Today, I talk about the pros and cons of walking while working (with some bonus pro tips at the end) - hope you enjoy! :) The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
Today, I sit down with Margaux Goubert for a casual chat about life! We dive into all sorts of topics like how we balance our time, schedule tasks, & get stuff done in our busy lives. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
If you set goals for the new year only to let them fizzle out after a few weeks or months, then this is for you. Every new year, I would have this boundless motivation that inspired me to get back to exercising, eat healthier, and work harder. But it wasn't permanent, and that's the issue. We tend to head into the new year with a sense of new beginning that soon fades. We lose the sense of motivation to achieve our goals after a few weeks, and life just feels like life again. We go through the motions and lose sight of what we felt so passionate about only a few weeks prior. And here's what's crazy — that's pretty normal. It's normal to go through seasons of motivation and inspiration only to fall back into a valley of the mundane. That's how life works. However, the problem arises when you stop working towards your goals after losing your initial motivation. That's where a lot of us get stuck. I tried a new method to help me achieve my goals last year and ended up accomplishing nearly everything on my list. How'd I do it? I'm here to tell you the secret. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
Let's be real — does anyone really enjoy watching the sun set at 4:30 pm? I didn't think so. Unless you're a night owl, the shorter days during winter paired with the fading sunlight can really have an impact on your life. I tend to slow down, be less productive, and overall — I just feel less energized. This year, I started implementing a few things into my day-to-day life to help myself cope with the cold and dreary nights. So, if you're looking for a checklist of easy things to do that will help you deal with less sunlight and shorter days, here you go. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
It's no secret that we all go through peaks and valleys in life, but what do you do when you get stuck in the dip? I've spent the past decade looking for the answer, and today, I'm sharing what I've learned with you. The Recipe I Talked About! https://cookieandkate.com/thai-red-curry-recipe/ SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support
You know how people tell you to stop and smell the roses? I was never that person. We live in a fast-paced society that rewards the “hustle” you put out. I spent the majority of my life operating on this mentality. Rushing to finish high school to rush to finish college to rush to get a job. And for a while, that worked for me. I felt happy and content with the life I had built, so I never thought I needed to “stop and smell the roses.” It almost seemed ridiculous - like an excuse people used to justify not working hard enough or for long enough. I think a lot of us fall into this. We begin to tie our life's value to the amount of work we do. The number of achievements we have, the amount of money we make. You get it. It wasn't until I burned myself out that I realized the power in smelling pretty flowers, and by that time, it was practically too late. That's when I decided to be more intentional with my time, even if was just for a few minutes while making my morning coffee. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/
We all have a tendency to look at the start of a new month as a chance to start fresh. It doesn't matter if you didn't go to the gym last month, it's a new month (right?!) The idea of fresh starts and new chances is something that actually has the power to change the way we feel about our situations. People are more likely to change their lives if there's a set start date (like November 1st of this month, or even New Year's Day.) There is something to the idea of a fresh start that gets us excited, but what do we do with it so that excitement isn't wasted? One of the best tips I can give you to really start off any month on the right foot is to do a monthly reset routine. Never heard of it before? No worries - I've gotcha. Let's jump right into it. There are three components to a monthly reset routine, and other than that, the rest is really up to you. These three pillars are as follows: Restock & Get Organized Deep Clean Goal Setting Today, I'll take you more in-depth into each of these pillars, and by the end of this post, you'll know exactly what you need to do to secure your fresh start. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/
I've tried quite a few productivity tools, tips, and tricks over the past few years. All of them have their own perks, so I often find myself incorporating different tools into my daily routine. But, there's one productivity tool that really stands out to me. I've used it consistently for the past five years, and I know I have it to thank when it comes to being able to balance everything going on in my life. Just before I started college, I started looking for ways to keep track of my soon-to-be busy schedule. I had upcoming meetings, classes to attend, and projects to complete - it all felt pretty overwhelming. So, I began my search for the perfect productivity tool that would help me do the following things: Keep track of my schedule Manage my to-do list Help me fit work, school, and personal commitments into a mere 24 hours (somehow) Enter time blocking. The magical calendar management system lets me achieve all of the above-mentioned goals with ease. If you've never heard of it before, you're welcome - it's about to change how you view your life. Today, I'll walk you through what time blocking is and how you can use it too. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/
I spend a lot of time on my phone, and honestly, I've been trying to "break up with my phone" for a while now. I've tried everything from putting my phone in another room to setting up custom DND functions - but nothing really stuck. This month, I discovered something that helped me break my phone addiction, and today, I'm sharing it with you. The timer app I use: https://pomofocus.io SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog
It's back to school season - I hope you're all having a good time so far! When I was in college, I really struggled with balancing my time, so I thought I'd share some tips that I used to make life feel a bit more manageable. Today, I'll walk you through a few tips that I still use to this day, and I hope you'll find them helpful! :) SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog
I love waking up early, but I wasn't always like that. Mornings used to be something I would go through on autopilot, but honestly, I always wanted to be a morning person. So, I researched and tried out a few habits that other morning people tend to do - and it actually worked. Today, I'm sharing four things you can start doing to become a morning person, I hope you enjoy it. :) SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog
I spent the past few weeks reflecting on which habits have made the biggest difference in my life. I ended up with 5 life-changing habits that I wish I had started earlier. Hopefully, this episode will inspire you to introduce new habits in your life that will have a positive impact. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog
Today, I sit down to talk to you about my college experience - everything from choosing a degree to figuring out what I really wanted for myself. So, whether you're about to go to college or maybe you're already there, I hope that sharing my experience helps even a little bit! SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog
I want to talk to you about practical self-care. This is a form of self-care that involves picking yourself up where you need it most. While self-care nights filled with face masks and good music do hold a place in my routine, my practical self-care routine is far more important. Practical self-care is all about taking care of areas in your life that you might overlook on a day-to-day basis. Your finances, your health, your home's cleanliness, etc. Because at the end of the day, self-care is the practice of taking care of yourself - and that includes ALL of yourself. So, here are three ways I practice self-care in a practical way. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog
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