PosiVibez

Send us a textLife moves so fast, and sometimes we forget that the most POWERFUL move we can make is to simply PAUSE. In this episode of Posivibez, we're taking a moment to appreciate taking intentional pauses, and how it brings you clarity by improving your decision making and your relationships with self and others. Plus, a big shoutout to my friend over at "ShitbeHappeninthePodcast" Because let's be real, Life doesn't always go as planned, and raw relatable conversations remind us to embrace ever twist and turn. Tune in for some good Vibez, Real Talk, and Reminder that sometimes the best way forward is to "Pause"! Music By: Freebeat.ioDO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Send us a textConfidence isn't innate- it's a skill we build together. Join me as I explore how teachers, parents, and students can create safe spaces for kids to take risk, embrace challenges, and believe in themselves. Let's grow confidence, one step at a time. Every student has untapped potential!!!Music by: Freebeats.ioDO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Send us a textRedefining Relationship Wellness:Now I'm no expert but my experience puts me very close. Therapy isn't just for crisis!! It's a preventive care for yourself and your relationship. Regular therapy can help strengthen your bond, improve communication and tackle issues early. Tune in for the tips s to keep love healthy!Music by: Freebeats.ioDO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Send us a textLast Episode of 2024Is common sense becoming a thing of the past? Let's unpack how technology, parenting shifts and fast paced culture may be reshaping the way kids learn practical life skills, and what can we do to bring it back? Beat by: freebeats.ioDO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Send us a textJoin me as I dive into my latest book pick and key takeaways. Whether you're looking for your next great read or want to hear different perspectives, this episode is perfect for book lovers and curious minds alike. #BookReview #ReadingRecommendations #BookClub #anxiousgeneration DO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Send us a Text Message.Parenting can be overwhelming, often leaving little time for your marriage. In this episode, we explore the importance of nurturing your relationship while raising children. Discover practical tips for keeping your bond strong, communicating effectively, and making time for each other. #ParentingTips #MarriageAdvice #HealthyFamilyLifeMusic by: Freebeats.ioDO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

This episode is packed with insights and tips to help you thrive in your indoor gardening adventure. No matter your level of expertise, the joy of nurturing indoor plants and watching them grow is a rewarding experience that connects us to the natural world, right from the comfort of our homes.So keep your green friends happy and healthy.DO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Today's April 14th show celebrates National Gardening Day, recognizing the many benefits gardening brings to our lives. Gardening not only improves mental health and well-being but also promotes environmental sustainability and strengthens community bonds, offering advantages for individuals and society as a whole.Beats by: FreeBeats.io.Follow me on Instagram @ Clo_posivibezDO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Explore the upcoming season focusing on the diverse benefits of plants as therapy, promoting positivity and well-being. Plants not only purify the air and alleviate stress and anxiety but also aid in detoxifying the environment. Engaging with nature through plants fosters mindfulness and a deeper connection to the natural world, enhancing overall wellness.Quote by: Cyndie SpiegelBeats by: Free beats .ioDO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Juicing is undoubtedly an excellent way to consume fruits and vegetables, as it provides a quick and convenient way to get your daily recommended intake of nutrients in a delicious and refreshing form. Whether you're a beginner or a seasoned juicer, there's no denying the many health benefits of incorporating fresh, nutrient-rich juices into your diet. Music by @freebeats.ioeBook recommendation by: Amelia LabyB Amelia LadyB (/millennial.menopause) · solo.to Instagram/Facebook: millennialinmenopause20 Juice & Smoothie Recipes eBook Discover the vibrant world of fresh and nutritious juices with our eBook,"20 Juice & Smoothie Recipes..." Whether you're a seasoned juicer or just starting out, this eBook is your go-to resource for:1. Revitalizing Morning Juices2. Fruit-Filled Delights3. Wellness Boosters4. Hydrating Coolers *And so much moreDO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Keep that same energy!!! Maintaining a positive attitude and level of commitment to our goals throughout the year is undoubtedly a challenge. However, it is also crucial to our success. It is easy to get sidetracked, distracted, or discouraged when we face obstacles or setbacks. But it's important to remember that these challenges are a natural part of the journey towards achieving our goals.Keeping the same energy and commitment level throughout the year requires effort, but it is worth it. By breaking down our goals, remembering our "why," and seeking support from others, we can stay motivated and achieve our objectives.Music by: Freebeats.io DO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

Thank you for tuning in to this episode of Holiday Stress be REAL. In this episode, we'll be discussing some of the common causes of holiday stress. While holiday stress can manifest differently for everyone, there are some common factors that can contribute to it.One of the most common causes of holiday stress is gift affordability. The pressure to buy gifts for loved ones can be overwhelming, especially if you're on a tight budget. Another factor is family social interactions. Spending time with family members can be stressful, particularly if there are unresolved conflicts or tensions.Loneliness can also contribute to holiday stress, particularly if you're spending the holidays alone. Additionally, a sense of loss can make the holidays a difficult time for some people. This can be especially true if you've recently experienced the loss of a loved one.The presence of mental health conditions can also contribute to holiday stress. Conditions such as anxiety and depression can be exacerbated by the stress and pressure of the holiday season. Unrealistic expectations can also contribute to holiday stress. Finally, past holiday experiences can shape our current feelings about the holiday season. If you've had negative experiences in the past, it can be difficult to approach the holidays with a positive outlook.These are just some of the many factors that can contribute to holiday stress. Remember, it's important to prioritize your mental health and well-being during the holiday season. Taking care of yourself can help you better cope with the stress and enjoy the festivities.Follow me on Instagram @ Clo_PosiVbez Do not forget that we are!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

PosiVibez is featured in the "Top Best Positive Thinking Podcasts"  25 Best Positive Thinking Podcasts You Must Follow in 2023 (feedspot.com)Toxic positivity offers simple answers to difficult and complex questions. Positive thinking can be a powerful tool in rewiring our brains and helping us be productive & successful. But like everything in life, we have to know when and how to use it appropriately. Be mindful how you are using your positivity.  Music by: Freebeats.io

This episode is about creating a space for children to practice mindfulness. Our children have different stressors in life that I believe now require kids to take some time to be still, be present and reduce stress.  Parents and Educators let's incorporate this practice. Our children mental health needs it. Music by: Freebeats.io 

This episode is about holding space for yourself. Self- love is a never-ending journey, give yourself grace. Remembering that self- love doesn't have a time limit. We can keep working at this, so keep fearlessly showing up for you. Music By @freebeats.io

What's up beautiful people, I am honored and humbled to interview the one & only Zan she is the proud owner of "Beyond A Rainbow" that specializes in LGBTQ+ friendly cards/affirmations decks and more, in addition to, the "Shit be happenin Podcast".  She is a Wife, Mother and Entrepreneur.  She is finding her way through the struggles in life, trying to find the balance needed to be a successful, creative entrepreneur, while juggling her family and searching for her passion. Music By @freebeats.io Zan Social Handles Instagram: @shitbehappeninpodcast & @BeyondarainbowFacebook :Zantofvea Walker 

Cause for celebration, this year long journey was fulfilling. There are too many folks to thank for supporting PosiVibez since April 2022. Thanks to my loyal subscribers and Listeners!  Thanks to those who shared and reposted any episode or social media post.One of the biggest lessoned I learned as a podcaster is to prepare, prepare and prepare. Be consistent and delivery your very best every time. I've exceeded my own expectations!!! and for that it's a HUGE WIN I am grateful and I want to extend a warm Thank you too all!!  

Every day we deal with distractions, and we do our best NOT to procrastinate. This episode talks about self-discipline.  How can we develop better habits to keep ourselves in check and have self-control.  Music By @freebeats.ioCheck out the Johari Window for tools to help with self-discipline. Follow me IG  @Clo_posivibez 

This Episode is about knowing what's first in your life and being present for those moments. Celebrate the small and big wins!! Make it a Habit not a chore!!!! 

This episode is dedicated to my brothers and sisters who are hurting.  Allow yourself some space for healing.  This mediation will guide you into a safe space to be free and still. Prepare your mind and body to rest. Music By @freebeats.io Follow me Instagram @clo_posivibezThank you for Listening have a great week beautiful people. 

We still talking about how to show up for you! It's easy to sweep our needs under the carpet and cater to the needs of our family, but what about you?  Just as much as our friends, family and children need us; we need us too.  Music By @freebeats.io

Happy New Year beautiful people. Believing in yourself this year will be crucial. Show up and show out for YOU. Quote by- Roy T. BennettMusic by - Music By @freebeats.ioFollow me on Instagram: @Clo_PosivibezEmail : posivibez.clo@gmail.com 

Patience is taught though experiences. Patience is not about lazy waiting its active anticipation. Challenge yourself to develop the patience level that you need and desire. 

It's important to acknowledge the reality of our emotions by verbalizing them and moving them out of our bodies. This is what keeps us sane. Be truthful and upfront with how you feel. It's okay to feel. Music by: Freebeats.io Quote: unknown author 

How often do you think about the type of friend you are to others?This is just my opinion of the three types of Friendships and how they give a great background of how we should start thinking about what type of friend we are to people.Quotes by AristotleMusic by Freebeats. io

What's up beautiful souls' today's episode is about recovery after destruction. Music By @freebeats.ioQuote by Chinua Achebe"The damage done in one year can sometimes take ten or twenty years to repair". 

This is episode is about never allowing your curiosity to die. No matter how old you get keep learning, unlearning and finding new ways to be your authentic self. Quote by Ash Alves -Unapologetic Music By @freebeats.io 

You have the right to choose. Be positive how you move, think and feel.  Be sure to subscribe to the podcast and share with a friend or family. See y'all next week!!!Quote by Cyndie SpiegelMusic By @freebeats.io

This episode is about being willing to forgive. Being aware that forgiveness is not easy, but we all are capable to do so. Music By @freebeats.io

This episode is about building and maintaining meaningful relationship. Being able to recognize what type of friendship you seek and how to foster relationships in a practical way. Music By @freebeats.ioQuote by Aristotle

This episode is about tapping into your inner strength and ways to build it.  Music By @freebeats.io  

This episode is about intentional Gratitude. This helps us to create a sense of mindful presence, when we appreciate things, we are grateful for.  Music By @freebeats.ioColossians 4:2 Devote yourself to prayer, being watchful and thankful. 

(Series Edition) Cultivate Goodness: Where we discuss all thing good. This Episode will discuss how we can cultivate everything that's good in our lives. We have so many things in life that we can elevate and give life too. It's important to take note of what's good in your life...  Let's discuss EVERYTHING GOOD!!!Music By @freebeats.ioQuote: Author unknown 

This episode encourages us to see the good in people first. 

This Episode embodies a few encouraging phrases. Most people who mediate/pray do it for a reason, whether it's relaxation, cultivating compassion, self-care or to deepen your relationship with our creator.  Beats Prod by BEATGURU 

This episode is about creating a "WAKE -UP RIGHT" habit for yourself. Music is powerful what will your tune be? Music Prod by BEATGURU

This episode was created to encourage self-reflection. In which you acknowledge what characteristic impacts your life and others.  Beats prod by BEATGURU Quote from Cyndie Spiegel 

Thoughts are subjective and flexible don't give your thoughts too much power.  Beats by BEATGURU Quote by Cyndie Spiegel 

This episode we will discuss why it's important to be intentional. Give your experiences a new perspective.Quote by Cyndie Spiegel Beats prod by BEATGURU 

 Switching to positive self-talk takes effort. Positive self-talk Is more about showing yourself some self-compassion and understanding for who you are and what you've been through. Beats Prod by BEATGURU

LET'S raise our vibration lift our perspective and build a positive mindset. Beats prod by BEATGURU

This episode embodies where you invest your positivity eggs. Don't put all your eggs in one place. Beats Prod by BEATGURU 

Thinking positively raises your vibration. Practice mindfulness and gratitude to be more aware of your thoughts. Check your Vibe!!!  Be sure to listen to the end of this episode!!! My son Johari has a message. Music Prod by M. Fasol 

As people start making goals for themselves it's important to know the Power of Happiness and how it's the lock and key to Positivity.**Prod by BEATGURU**

This Podcast was created to encourage POSITIVITY.“Growth rather than perfection”. WE ARE (B.M.W.) ~ Blacknificent, Mindful, WholeOne of the most important lessons we can learn in life is to love ourselves. Our confidence will come from self-love. It's a fundamental skill, and a tool to generate strength that's needed every day in life. I hope that it encourages you to come back and get a little extra dose of you know positivity. Music Prod by M. Fasol 

PosiVibez coming to your ears April 2, 2022, at 2pm!!!Prod by BEATGURU