Podcasts about smoothie recipes

Juicing is undoubtedly an excellent way to consume fruits and vegetables, as it provides a quick and convenient way to get your daily recommended intake of nutrients in a delicious and refreshing form. Whether you're a beginner or a seasoned juicer, there's no denying the many health benefits of incorporating fresh, nutrient-rich juices into your diet. Music by @freebeats.ioeBook recommendation by: Amelia LabyB Amelia LadyB (/millennial.menopause) · solo.to Instagram/Facebook: millennialinmenopause20 Juice & Smoothie Recipes eBook Discover the vibrant world of fresh and nutritious juices with our eBook,"20 Juice & Smoothie Recipes..." Whether you're a seasoned juicer or just starting out, this eBook is your go-to resource for:1. Revitalizing Morning Juices2. Fruit-Filled Delights3. Wellness Boosters4. Hydrating Coolers *And so much moreDO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez

In today's episode of the Balancing Chaos Podcast, Kelley welcomes celebrity nutrition expert and author JJ Virgin to the show. JJ has spent the last 35 years in the health and fitness industry, the past 20 in holistic nutrition and functional medicine. This experience has earned JJ recognition as the go-to weight loss expert for women 40 + to help them unlock the door to life-long weight management through her sensible, no-fail approach to nutrition and fitness. Internationally recognized as the creator and leader of the breakthrough Weight Loss Resistance Revolution™ programs, JJ is responsible for turning the most challenging weight loss resistant cases into stunning successes where clients can get lean for life. Her mission is to crush the widespread misinformation on nutrition and exercise and put a serious dent in the obesity epidemic with her sciencebased approach to weight loss and fitness.This episode highlights JJ Virgin's expertise in nutrition, hormonal health, and fitness. On today's show, JJ and I bust a host of diet myths and uncover the truth around what the key to a regulated metabolism is as we age. Tune in to get JJ's insights into the truth about the weight loss drug Ozempic, why women tend to gain weight after 40, the effects of perimenopause and how to prevent that from happening, why you should throw away your scale if you want real results and the most inflammatory foods that are causing your bloating. To connect with JJ click HERETo connect with Kelley, click HERETo get 7 days FREE of Kelley's WBK method click  HERETo get Kelley's FREE Health and Hormones Webinar click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

If you lead a busy or active lifestyle, it is essential to prioritise your health with the right daily nourishment to maintain a high level of energy and overall wellness.To help you achieve this, one of the quickest and most convenient ways to get delicious nutrients into your body is with home-made smoothies.Here we share with you three delicious smoothie recipes you can easily make yourself at home as part of your weekly food and healthy diet plan.For more information and all of your self care needs, visit us at www.tolmanselfcare.com

Get ready to embark on a transformative health journey as we uncover how one of my patients overcame severe illnesses through a simple yet powerful dietary change - incorporating smoothies! This episode will equip you with a treasure trove of knowledge about the power of nutrient-packed smoothies and how they can help replenish vitamin deficiencies, a common cause of several health problems.  During this episode, we cover how you can start creating your own smoothies that can be tailored for your specific health needs. I'm offering my recommendations for choosing the perfect smoothie-making equipment for your kitchen. Whether it's a blender or a juicer, we've got you covered with pros and cons of each and how to make an informed choice based on your needs.  We'll also discuss what you'll need to make more than one smoothie at a time. Worried about food allergies or sensitivities? We've got tips on how to read protein powder labels too. And for all you busy bees, learn why planning and prepping smoothies in advance is a game-changer.   So join us, and let's make smoothies a regular part of your lifestyle, helping you stay healthy, energetic, and feel your best. As a bonus, I've got a freebie of 111 Smoothie Recipes waiting for you to kick-start your smoothie routine. Let's blend in some health Get your free copy of 111 Smoothie RecipesWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

The odd FAVOR 1 of Sam's exes is asking him. Jodi's got 1st day of school smoothie recipes. Murphy returns from his weekend man retreat.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. USE CODE CHEFAJ15 FOR 15% OFF AT http://22daysnutrition.com/ Marco Borges is an Exercise Physiologist and #1 New York Times Best Selling author. He's the founder of 22 Days Nutrition and is passionate about guiding people to develop healthier lifestyles. Marco has spent more than 20 years empowering others with tools for ultimate wellness and is the author of "The Greenprint", "The-22 Day Revolution", "The 22-Day Revolution Cookbook" and "Power Moves" He lives by a simple mantra: "Every day is a new opportunity to live the life you want!. Recipe: water, JOI, 22 Days Nutrition protein powder, Almond butter, Blueberries, Banana Recipe #2: Frozen banana, JOI, water, 22 Days Nutrition protein powder For a discount on the JOI base: https://addjoi.com/products/joi-plant... Use code CHEFAJ for 10% off the purchase price

If you are a busy person who tends to eat on the go, not have enough time to eat, or is too busy to eat, this is for you! Today, we are diving into smoothie basics. And I have a gift for you ~ Smoothie Recipes that are good for your gut. Grab your copy here. Ready for body freedom and peace? Grab my free workshop here. To learn more about how to become fearless, fierce and free, go here.

20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy-to-digest foods… This led to a gradual weakening of my body and immune system, which resulted in a host of fatigue, GI, skin, auto-immune, brain fog, and other conditions… It wasn't until I found out about the healing power of smoothies that I actually began to rebuild my body from the inside out. For the first time, I was able to absorb the nutrition from the pre-digested liquid smoothies and my body began to rapidly change… But, not all smoothies are created equal (some are actually harmful), and as a result, some people are not getting the benefits that they deserve… Tune into today's #CabralConcept 270 to get the same exact wellness & weight loss smoothie recipes that I give my private clients in my Boston Naturopathic Medicine practice! - - - Show Notes & Resources: http://StephenCabral.com/270 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This episode is also available as a blog post: https://healthylifestyle909231819.wordpress.com/2021/05/12/5-healthy-smoothie-recipes-for-weight-loss/

Courtney judges Danny's smoothie recipe and learns how one angers an entire parking lot. Aries season has arrived! We welcome in spring and this very strong fire sign--Courtney reveals how quickly she can read a romance novel. Find us on social media! Twitter: @hereweare_pod Instagram: @wellhereweare_pod Email us at wellherewearepod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-blackwell/support

Ashley and Rachel are excited for vax status. Rachel describes how smoothies caused her to spiral. Ashley longs to rummage again. We discuss how fruit is too expensive, FEMA vaccine rollout in Philly and what not to do when you're waiting in a line for hours to get vaccinated

Mar 2, 2021 See acast.com/privacy for privacy and opt-out information.

The Lobang Boys are back at it again swimming in the cesspool of cancel culture. Xia Xue launched a police report when the online mob begin to harass her family and sponsors. In a culture where the cancel line is ever shifting, we are living in extremely precarious times. However, fret not because we don't care and we take nothing seriously. We show our love to you by introducing a homemade special smoothie recipe to defeat the Rona Virus. Get a cup and be ready to take a BIG glub of another hilarious episode from the Lords of Lobang.

Today’s low-carb cooking show features SMOOTHIE recipes!

https://writersthatinspire.com/smoothie-recipes-helping-well-being/ Smoothie Recipes Helping Well-being If you're resolving this year to make some changes that will benefit your health, developing a smoothie habit is one easy way to make a positive change. I hope this list of recipes will play a part in helping you on your journey to health, wellbeing, and fitness. Smoothies are a fast, easy for lunch or breakfast, and many of us are devoted to our shakes of fruits, vegetables, and yogurt. If you would like a few tips to help build a better smoothie, look no further. We've rounded up our best recipes and tips SNEAKY SMOOTHIE PrintSNEAKY SMOOTHIEIngredients 125 ml water 125 ml Orange Juice 80 g strawberries 75 g blueberries 30 g spinach 1 container vanilla yogurt NUT BUTTER MADNESS PrintNUT BUTTER MADNESSIngredients 65 g nut butter we used peanut butter 2 x Containers Vanilla Yogurt 1 medium banana 1 handful ice cubes Great Sweet Smoothie Ingredients Liquids: Water, dairy or non-dairy milks, coffee, brewed teas and tisanes, kefir, coconut water, coconut milk with the fat skimmed (so it doesn't coagulate when cold), fresh juices that you've just made, lemonade Fruits: Berries, cherries, bananas, melons, mangoes, peaches, nectarines, apricots, cooked pumpkin and other winter squash Herbs and Spices: Vanilla, cinnamon, nutmeg, allspice, cloves, cardamom, anise, mint, basil, cilantro Great Green Smoothie Ingredients Liquids: Water, green tea, coconut water, fresh juices that you've just made Fruits: Apples, pears, pineapples, light-colored melons, peaches, nectarines, grapes Greens: Cucumber, kale, spinach, lettuce, chard, arugula, mustard greens, beet greens, dandelion, sorrel Herbs: Basil, cilantro, mint, chervil, ginger, dill, chives, garlic, marjoram, parsley, thyme, tarragon Ingredients to Add for Better Texture Nut Butters: Nothing takes a sweet smoothie from creaminess zero to hero as easily as a tablespoon or two of peanut, almond, or other nut or seed butter of your choice. Avocado: is a second contender for most magical purveyor of creaminess to smoothies, and it's by far the best choice for green smoothies. You can even add half an avocado at the last minute to fix the texture of a smoothie that just isn't working out the way you'd hoped. It mellows flavors, too. Don't be afraid to try the avocado trick wi --- Send in a voice message: https://anchor.fm/roger-keyserling/message Support this podcast: https://anchor.fm/roger-keyserling/support

Who doesn't love a smoothie?  This is one of those articles that will make you crave something in the end.  By something, I mean a smoothie.  We are going to use all kinds of fruits, herbs, and vegetables to make some amazing recipes you'll use for life.  I'll also put a link in to show you what kind of machine I use if you are a beginner smoothie maker who wants to get off to a great start.  WHY SMOOTHIES? I say why not, but that's not exactly helpful.  Smoothies are an incredibly healthy snack that can also replace a meal.  They're easy and quick to make, plus they have the bonus of tasting really, really good! HEALTH BENEFITS The health benefits differ depending on what you're putting in your smoothie.  In a general sense if we are using fruits, herbs and veggies then you will be getting antioxidants, about every vitamin possible, just at different times as we use different recipes, protein, and probiotics. TYPE OF MACHINE I USE In the past I have used a regular blender with a single blade you can purchase at any store.  However, since I make a smoothie on average once a day this machine quickly wore out and the plastic cracked. Knowing I would need an upgrade I did a little research and chose this machine.  With the double blade system, it has worked amazing and also chops through my frozen fruits and ice in half the time. I highly recommend it if you are in need of a new one or even want to gift it to a friend who is excited to start their journey in smoothie making. SMOOTHIE RECIPES With everything else covered it is now time to start making some taste heightening smoothies.  This first smoothie is my go-to smoothie that's quick and one where I always have the ingredients on hand. STRAWBERRY BANANA WITH PEANUT BUTTER POWDER AND TURMERIC  Ingredients: Bananas, 2 Turmeric, 1 Tsp Fresh or Frozen strawberries, 2 to 3 cups  Peanut Butter Powder, 2 Tsp.  For those of you not familiar with peanut butter powder it's merely three ingredients of peanuts, kosher salt, and coconut palm sugar.  It adds a bit of flavor but also gives a boost of protein to your smoothies. Milk, 3 + cups. I use raw organic from my cow but any kind you prefer will work. Directions: Add your fresh or frozen strawberries with enough milk to cover and blend.  I prefer frozen because I like a thicker smoothie.  If you have fresh and want a thicker consistency but don't have time to freeze them, add a cup of ice and blend with the milk. Once your strawberries are smooth you can add your bananas and a touch more milk if needed and blend again. Last, add your turmeric and peanut butter powder being sure to sprinkle them on the top instead of dumping them in globs. Blend once again and finished by adding enough milk to make a blender full. Simple Variations: Using the same directions above, you can add little variations to your basic smoothie.  Take out a banana if you need the room and add a handful of spinach, or kale. MANGO AND PEPPERMINT SMOOTHIE Ingredients: Mangos, 2 cups Milk of choice, 3 + cups Fresh sprigs of peppermint, 2 Bananas, 2 Vanilla, 1 Tsp Directions: Add your fresh or frozen mangos with enough milk to cover and blend.  I prefer frozen because I like a thicker smoothie.  If you have fresh and want a thicker consistency but don't have time to freeze them, add a cup of ice and blend with the milk. Once your mangos are smooth you can add your bananas and a touch more milk if needed and blend again. Last, add your vanilla and fresh sprigs of peppermint. Blend once again and finished by adding enough milk to make a blender full. HAWAIIN PUNCH Ingredients: Pineapples, 1 cup Strawberries, 1 cup Banana, 1 Yogurt, 1/2 to 1 cup Mango, 1 cup Milk, 3 + cups Turmeric, 2 Tsp Directions: Add your fresh or frozen fruit with enough milk to cover and blend.  I prefer frozen because I like a thicker smoothie.  If you have fresh and want a thicker consistency but don't have time to freeze them,

20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy to digest foods... This led to a gradual weakening of my body and immune system, which resulted in a host of fatigue, GI, skin, auto-immune, brain fog, and other conditions... It wasn't until I found out about the healing power of smoothies that I actually began to rebuild my body from the inside out. For the first time, I was able to absorb the nutrition from the pre-digested liquid smoothies and my body began to rapidly change... But, not all smoothies are created equal (some are actually harmful), and as a result some people are not getting the benefits that they deserve... Tune into today's #CabralConcept 270 to get the same exact wellness & weight loss smoothie recipes that I give my private clients in my Boston Naturopathic Medicine practice! - - - Show Notes: http://StephenCabral.com/270 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Myself and Kyle Brown, our celebrity guest & whey protein expert, shares his advice on your questions today! Check out our answers on the "Differences in Milk Protein, Post-Workout Shakes, and our Favorites Smoothie Recipes." 1. What's the difference between casein and whey? 2. Can I drink chocolate milk as a post-workout shake? 3. What's your favorites smoothie recipe?   Enjoy this special guest episode show!   - - - Show Notes: See all the Show Notes, Videos, Links & Recommendations at: http://stephencabral.com/cabral-concept-035   - - - Looking for a Place to Start?Choose the right fit for you - 3 Options: #1. Get the free welcome care package #2. Use our most popular wellness & weight loss plan #3. Choose a functional medicine lab to do at-home http://stephencabral.com/start-here   - - - Have a Question? Get your question answered on an upcoming Cabral House Call! Simply submit it at: http://stephencabral.com/askcabral/   - - -  

The RunRunLive 4.0 Podcast Episode 4-329 – Rachel Shuck - Beating the New Year's Diet (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4329.mp3]Link epi4329.mp3Team Hoyt Boston 2016 Campaign -> https://www.crowdrise.com/teamhoytbostonmarath/fundraiser/christopherrussellMarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hello and welcome to the New Year. 2016. And also welcome to the RunRunLive Podcast episode 4-329. For you new people who just fired up their holiday-gift-technology and are stumbling around looking for content to listen to, welcome as well. We've been cranking out podcasts together here since the summer of 2007, I think. On this… I guess you could call it a ‘show'…we chat about amateur endurance sports from the viewpoint of a participant. I'm not a coach. I'm not an elite. I am a student of long distance running and training and I do have a bit of a passion for it. I also try to be a good story teller, because I think that's a basic human skill that we all need to cultivate and practice. We also try to summarize some useful life lesson notes that we come across – to give us something to think about while we're out running and receptive to new ideas. I don't really get wrapped up in the New Year stuff. You won't get a ‘best of' or ‘top 10 things' type of update from me. That kind of retrospective has really become journalistically cliché. Don't you think? It's a bit lazy and disingenuous. It's like everyone who creates content is thinking to themselves “I just want to go to this party with my friends, thank goodness I don't have to create any real content this week. I'll just whip up a post summarizing last year.” Anyhow, I can't tell your how many miles I ran or rode or swam last year. I don't really keep a log anymore. I'm just at that point in my endurance sports career where the past isn't that relevant and I'd rather just focus on this week and next week and today. That being said, you should probably keep a log!This week we are going to chat with Rachel who I have worked with on nutrition over the last couple years. I started getting those stupid New Year's diet ads and thought we'd try to talk some sense instead. In part one I'm going to finish my ‘preparing for a hard training cycle' series with a piece on Base Building. In section two I'm going to talk about adventure and the portfolio life. It's been a busy couple of weeks since we last talked. The Sunday after Christmas myself and some others ran the internationally famous Groton Marathon. Made headlines around the world. Got a nice personal note from the Queen and a congratulatory phone call from Vladmir Putin. I and 3 other guys finished the whole 26.2. It was a bit of a rainy morning, but not uncomfortable for running. We had great support from my club. Probably a dozen people came out to run the first half with us and we had 8 water stops set up. We ran a casual pace and I felt fine, a little tired in the high miles, but that's normal. We ended up finishing just around 4 hours, even with all the breaks. Then we had a wonderful ice storm that put 3 inches of snow and ice on my driveway. I guess winter finally showed up. In a ‘perfect storm' situation, the gym at worked was closed for renovation and I dropped my club membership so I had the unusual situation for me of having to skip a workout due to weather! Sheesh! New Year's morning we went up to Salisbury to run the Hangover Classic. I treated it as a pace run and was able to run fairly comfortable at MP -30 for the 10k nice even splits. And, of course, then we jumped in the Atlantic for our New Year's plunge. It wasn't bad this year because the water temperature was about the same as the air temperature, about 37, somehow less shocking. …I do have one good story from that race. When I was getting ready to take my plunge, after finishing the 10k there was a guy on his hands and knees crawling out of the surf. He was an old guy, just in baggy shorts, no shirt, slowly crawling out of the ocean after his plunge. The thing about Salisbury Beach is that there's a tidal shelf that drops off to 4-6 feet deep, but then it's shallow into the beach. At low tide the shelf is close to the surf line and you can just dive into the ocean. At high tide you have to wade out through the shallows to get to a point deep enough to dive in. Veterans of this race typically prefer the low tide years because you can dive in and pop back out without having to wade through 20-30 feet of freezing ocean water. This year was a high-tide year so this old guy was crawling out of the shallows back to the beach. Standing there, our immediate reaction was “this guy's in trouble” and we tensed up in anticipation of some beach heroics. But, his friend was there and assured us that all was fine and that this guy was 80 year's old and did the race every year. Sure enough when he got shallow enough he stood up and smiled. I gave him a round of applause. And that's why I'll never place in my age group in a race in New England. On with the show! Section one - Running TipsPart Four– Base Building – http://runrunlive.com/base-building-in-anticipation-of-a-hard-training-cycleVoices of reason – the conversationRachel Shuck Next Level Nutrition - http://flygirlsforever.com/Rachel Shuck is a board certified nutrition coach and author of the health book The “Shucking” Truth as well as supplemental cookbooks and meal plans. She is certified with the International Sports Science Association and the U.S. Track and Field and Cross Country Association, as well as holding a master's degree in Spanish Education. Her personal journey began running 5k's and has progressed into marathons. Along her decade long path of coaching runners she found a true passion for teaching people proper nutrition to fuel for optimal performance. Rachel's articles have been featured in Mind Body Green and she has been featured on local news shows covering health and fitness and has filmed several videos for the Livestrong website.It's no secret – a healthy body is a happy body. Taking care of yourself is one of the most important things you can do. Not only will you feel great, you will look great and inspire others to take care of themselves in the process. As a mother of two teenagers, I know how important eating right and exercising are for not just you, but the whole family. We have the power to influence the health and well-being of our loved ones and create a healthy lifestyle for future generations.I have experience teaching nutrition classes, group exercise classes and coaching runners. I coach people on how to achieve a healthy lifestyle, which includes learning to eat right for life and developing the proper mindset to want to do that. Long term success is the ultimate goal. Hiring a coach or trainer can strengthen your health, take your athletic performance to the next level, guide you in making the correct food choices, and improve your confidence and outlook on life. As a board certified nutritional coach, I'm knowledgeable in how food affects your performance. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.Contact Me @ 417-766-1404E-mail Me @ rachelshuck@nextlevelnutrition.fitnessWant to run farther, faster, and injury free? Sign up for my Newsletter and get 6 Smoothie Recipes to:• Reduce Muscle Soreness• Speed Recovery• Aid Muscle Repair • Support Immune Function After a Long RunNext Level Nutrition - http://flygirlsforever.com/Section two – Adventure & the portfolio life - http://runrunlive.com/the-adventure-of-a-portfolio-lifeOutro - Closing commentsMarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/That's it baby! You have noshed your way through the vegetable strewn garden of episode 4-329 of the RunRunLive Podcast. How ya feel? I'm tired. Too many 7:00 AM calls this week. I did make a nice bean salad last night after my workout. What's a bean salad? Well…let me tell you about it…You can get your beans one of two ways. First you can buy them dry and uncooked. I like black beans and pinto beans. Super cheap to buy. Rinse the dry beans then fill a container of some sort up with water and soak them over night. You want an over-sized container because they are going to absorb the water and swell up. (I put them in a glass decanter once and that didn't end well for the beans or the decanter.)When you're ready, rinse them off and toss them in a slow cooker with fresh water. I use my rice cooker. Drain the water and you now have cooked beans. Put them in the fridge.Now you can skip all of this by buying canned beans which are already cooked. But, it's important to note that this is one of those weekend or offline activities. The whole process takes a couple days but your direct involvement involves dumping beans in a bowl a couple times and poking a button with one of your fingers over the course of that time – probably less than 5 minutes including the cleaning up. The beans are a good raw material for all sorts of quick dishes now, one of which is bean salad. Since you rinsed and soaked the beans, they won't make you gassy. Combine your beans with diced peppers, onions, cucumbers, even some corn, cilantro and dump in some lime juice. Salt and pepper to taste. Stir it up and stick it in the fridge. Now you have a filling, high-protein, tasty, grab and go meal. You get the idea. This week I also kicked off my fundraising campaign for Team Hoyt for this year's Boston Marathon. I've included the links and a video in the show notes for you. Would be very thankful for your support. Anything helps. Really I don't bug you folks with advertising and other useless crap. Team Hoyt is representative of all that's good about our sport and community and I don't have to raise money for them. I chose to fund raise for them. So do the right thing and pitch in. I'm in the first week of my taper for the Phoenix Marathon on the 17th. I usually like to go in to races over-prepared. I like to train so well that the results are never in doubt. I'm not so sure about this one. I've got good base and I've got some of my speed back. On paper I should be able to hit my goal pace but I feel like I'm on the edge. I figure it's now or never. I'm focusing on going in with fresh legs and good general health. I've switched my focus to more core strength for a couple weeks and less volume and intensity. It will be an adventure. Registration is open for the Groton Road Race, the 3rd Sunday in April as always and this is our 25th year. Come up and join us. I'm passing the race director baton after this year – so another chapter closes. There's local hotels so why not fly up to New England and spend the weekend? Spend some time with us? http://www.grotonroadrace.com/Next episode I'm trying to get Matt, the gentleman who read my MarathonBQ book into audio for me on. I'm interested in his perspective, as a bit of an outsider, in producing the work. And, yes, at the end of the week, about the same time this podcast drops, I'm pushing the MarathoBQ audio book up to Audible. We'll see if they accept it or not! I'm quite excited about it primarily because it means I successfully completed a project from start to finish that involved collaborating with someone and not just doing all the work myself! …I finally went to see the new Star Wars movie this week. I liked it. It was definitely a continuation of the original 1977 movie. Same characters. Same look and feel. Very good. I saw the original in 1977/78 in the theatre. That was so long ago I don't think I went with my wife I think I went with my Mom! I was excited to see the new one but all through the holidays I just couldn't coordinate with my family or it was sold out and I was getting that sinking feeling that I would end up watching this on my living room couch six months from now on the small screen with the dog barking in one ear and someone else screaming in the other. This week I wasn't traveling. My kids planned to go and see the 4:00 PM showing, I couldn't make that. I had a call at 4:00. I just thought to myself, “screw it. I'm going by myself” and I went online and reserved a great seat for the 6:30 showing. I show up at the theatre and find my wife and kids sitting in the back row. They decide to have dinner instead of going to the 4:00 show. Story of my life. Filled with irony. I can't schedule anything to save my life but I show up and they're already in the theatre. Of course I still had to sit by myself in that really good seat down front, in the middle, but that's the way it goes. Enjoy your 2016, wherever you are, even if it's a long time ago, in a galaxy far far away – l'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Http://www.marathonbq.comhttp://runrunlive.com/my-books

The RunRunLive 4.0 Podcast Episode 4-329 – Rachel Shuck - Beating the New Year’s Diet (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4329.mp3]Link epi4329.mp3Team Hoyt Boston 2016 Campaign -> https://www.crowdrise.com/teamhoytbostonmarath/fundraiser/christopherrussellMarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hello and welcome to the New Year. 2016. And also welcome to the RunRunLive Podcast episode 4-329. For you new people who just fired up their holiday-gift-technology and are stumbling around looking for content to listen to, welcome as well. We’ve been cranking out podcasts together here since the summer of 2007, I think. On this… I guess you could call it a ‘show’…we chat about amateur endurance sports from the viewpoint of a participant. I’m not a coach. I’m not an elite. I am a student of long distance running and training and I do have a bit of a passion for it. I also try to be a good story teller, because I think that’s a basic human skill that we all need to cultivate and practice. We also try to summarize some useful life lesson notes that we come across – to give us something to think about while we’re out running and receptive to new ideas. I don’t really get wrapped up in the New Year stuff. You won’t get a ‘best of’ or ‘top 10 things’ type of update from me. That kind of retrospective has really become journalistically cliché. Don’t you think? It’s a bit lazy and disingenuous. It’s like everyone who creates content is thinking to themselves “I just want to go to this party with my friends, thank goodness I don’t have to create any real content this week. I’ll just whip up a post summarizing last year.” Anyhow, I can’t tell your how many miles I ran or rode or swam last year. I don’t really keep a log anymore. I’m just at that point in my endurance sports career where the past isn’t that relevant and I’d rather just focus on this week and next week and today. That being said, you should probably keep a log!This week we are going to chat with Rachel who I have worked with on nutrition over the last couple years. I started getting those stupid New Year’s diet ads and thought we’d try to talk some sense instead. In part one I’m going to finish my ‘preparing for a hard training cycle’ series with a piece on Base Building. In section two I’m going to talk about adventure and the portfolio life. It’s been a busy couple of weeks since we last talked. The Sunday after Christmas myself and some others ran the internationally famous Groton Marathon. Made headlines around the world. Got a nice personal note from the Queen and a congratulatory phone call from Vladmir Putin. I and 3 other guys finished the whole 26.2. It was a bit of a rainy morning, but not uncomfortable for running. We had great support from my club. Probably a dozen people came out to run the first half with us and we had 8 water stops set up. We ran a casual pace and I felt fine, a little tired in the high miles, but that’s normal. We ended up finishing just around 4 hours, even with all the breaks. Then we had a wonderful ice storm that put 3 inches of snow and ice on my driveway. I guess winter finally showed up. In a ‘perfect storm’ situation, the gym at worked was closed for renovation and I dropped my club membership so I had the unusual situation for me of having to skip a workout due to weather! Sheesh! New Year’s morning we went up to Salisbury to run the Hangover Classic. I treated it as a pace run and was able to run fairly comfortable at MP -30 for the 10k nice even splits. And, of course, then we jumped in the Atlantic for our New Year’s plunge. It wasn’t bad this year because the water temperature was about the same as the air temperature, about 37, somehow less shocking. …I do have one good story from that race. When I was getting ready to take my plunge, after finishing the 10k there was a guy on his hands and knees crawling out of the surf. He was an old guy, just in baggy shorts, no shirt, slowly crawling out of the ocean after his plunge. The thing about Salisbury Beach is that there’s a tidal shelf that drops off to 4-6 feet deep, but then it’s shallow into the beach. At low tide the shelf is close to the surf line and you can just dive into the ocean. At high tide you have to wade out through the shallows to get to a point deep enough to dive in. Veterans of this race typically prefer the low tide years because you can dive in and pop back out without having to wade through 20-30 feet of freezing ocean water. This year was a high-tide year so this old guy was crawling out of the shallows back to the beach. Standing there, our immediate reaction was “this guy’s in trouble” and we tensed up in anticipation of some beach heroics. But, his friend was there and assured us that all was fine and that this guy was 80 year’s old and did the race every year. Sure enough when he got shallow enough he stood up and smiled. I gave him a round of applause. And that’s why I’ll never place in my age group in a race in New England. On with the show! Section one - Running TipsPart Four– Base Building – http://runrunlive.com/base-building-in-anticipation-of-a-hard-training-cycleVoices of reason – the conversationRachel Shuck Next Level Nutrition - http://flygirlsforever.com/Rachel Shuck is a board certified nutrition coach and author of the health book The “Shucking” Truth as well as supplemental cookbooks and meal plans. She is certified with the International Sports Science Association and the U.S. Track and Field and Cross Country Association, as well as holding a master’s degree in Spanish Education. Her personal journey began running 5k’s and has progressed into marathons. Along her decade long path of coaching runners she found a true passion for teaching people proper nutrition to fuel for optimal performance. Rachel’s articles have been featured in Mind Body Green and she has been featured on local news shows covering health and fitness and has filmed several videos for the Livestrong website.It’s no secret – a healthy body is a happy body. Taking care of yourself is one of the most important things you can do. Not only will you feel great, you will look great and inspire others to take care of themselves in the process. As a mother of two teenagers, I know how important eating right and exercising are for not just you, but the whole family. We have the power to influence the health and well-being of our loved ones and create a healthy lifestyle for future generations.I have experience teaching nutrition classes, group exercise classes and coaching runners. I coach people on how to achieve a healthy lifestyle, which includes learning to eat right for life and developing the proper mindset to want to do that. Long term success is the ultimate goal. Hiring a coach or trainer can strengthen your health, take your athletic performance to the next level, guide you in making the correct food choices, and improve your confidence and outlook on life. As a board certified nutritional coach, I’m knowledgeable in how food affects your performance. So if you want to live a stronger and more confident life, I’ve got the training and the expertise to help you every step of the way.Contact Me @ 417-766-1404E-mail Me @ rachelshuck@nextlevelnutrition.fitnessWant to run farther, faster, and injury free? Sign up for my Newsletter and get 6 Smoothie Recipes to:• Reduce Muscle Soreness• Speed Recovery• Aid Muscle Repair • Support Immune Function After a Long RunNext Level Nutrition - http://flygirlsforever.com/Section two – Adventure & the portfolio life - http://runrunlive.com/the-adventure-of-a-portfolio-lifeOutro - Closing commentsMarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/That’s it baby! You have noshed your way through the vegetable strewn garden of episode 4-329 of the RunRunLive Podcast. How ya feel? I’m tired. Too many 7:00 AM calls this week. I did make a nice bean salad last night after my workout. What’s a bean salad? Well…let me tell you about it…You can get your beans one of two ways. First you can buy them dry and uncooked. I like black beans and pinto beans. Super cheap to buy. Rinse the dry beans then fill a container of some sort up with water and soak them over night. You want an over-sized container because they are going to absorb the water and swell up. (I put them in a glass decanter once and that didn’t end well for the beans or the decanter.)When you’re ready, rinse them off and toss them in a slow cooker with fresh water. I use my rice cooker. Drain the water and you now have cooked beans. Put them in the fridge.Now you can skip all of this by buying canned beans which are already cooked. But, it’s important to note that this is one of those weekend or offline activities. The whole process takes a couple days but your direct involvement involves dumping beans in a bowl a couple times and poking a button with one of your fingers over the course of that time – probably less than 5 minutes including the cleaning up. The beans are a good raw material for all sorts of quick dishes now, one of which is bean salad. Since you rinsed and soaked the beans, they won’t make you gassy. Combine your beans with diced peppers, onions, cucumbers, even some corn, cilantro and dump in some lime juice. Salt and pepper to taste. Stir it up and stick it in the fridge. Now you have a filling, high-protein, tasty, grab and go meal. You get the idea. This week I also kicked off my fundraising campaign for Team Hoyt for this year’s Boston Marathon. I’ve included the links and a video in the show notes for you. Would be very thankful for your support. Anything helps. Really I don’t bug you folks with advertising and other useless crap. Team Hoyt is representative of all that’s good about our sport and community and I don’t have to raise money for them. I chose to fund raise for them. So do the right thing and pitch in. I’m in the first week of my taper for the Phoenix Marathon on the 17th. I usually like to go in to races over-prepared. I like to train so well that the results are never in doubt. I’m not so sure about this one. I’ve got good base and I’ve got some of my speed back. On paper I should be able to hit my goal pace but I feel like I’m on the edge. I figure it’s now or never. I’m focusing on going in with fresh legs and good general health. I’ve switched my focus to more core strength for a couple weeks and less volume and intensity. It will be an adventure. Registration is open for the Groton Road Race, the 3rd Sunday in April as always and this is our 25th year. Come up and join us. I’m passing the race director baton after this year – so another chapter closes. There’s local hotels so why not fly up to New England and spend the weekend? Spend some time with us? http://www.grotonroadrace.com/Next episode I’m trying to get Matt, the gentleman who read my MarathonBQ book into audio for me on. I’m interested in his perspective, as a bit of an outsider, in producing the work. And, yes, at the end of the week, about the same time this podcast drops, I’m pushing the MarathoBQ audio book up to Audible. We’ll see if they accept it or not! I’m quite excited about it primarily because it means I successfully completed a project from start to finish that involved collaborating with someone and not just doing all the work myself! …I finally went to see the new Star Wars movie this week. I liked it. It was definitely a continuation of the original 1977 movie. Same characters. Same look and feel. Very good. I saw the original in 1977/78 in the theatre. That was so long ago I don’t think I went with my wife I think I went with my Mom! I was excited to see the new one but all through the holidays I just couldn’t coordinate with my family or it was sold out and I was getting that sinking feeling that I would end up watching this on my living room couch six months from now on the small screen with the dog barking in one ear and someone else screaming in the other. This week I wasn’t traveling. My kids planned to go and see the 4:00 PM showing, I couldn’t make that. I had a call at 4:00. I just thought to myself, “screw it. I’m going by myself” and I went online and reserved a great seat for the 6:30 showing. I show up at the theatre and find my wife and kids sitting in the back row. They decide to have dinner instead of going to the 4:00 show. Story of my life. Filled with irony. I can’t schedule anything to save my life but I show up and they’re already in the theatre. Of course I still had to sit by myself in that really good seat down front, in the middle, but that’s the way it goes. Enjoy your 2016, wherever you are, even if it’s a long time ago, in a galaxy far far away – l’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Http://www.marathonbq.comhttp://runrunlive.com/my-books

Spice up your routine with beauty products for fall, seasonal health tips and quick snacks for the entire family.

Dr. Ariel Policano, the Live Food Doctor, speaks with Jane of Blenditandmendit.com. Jane has her own series on YouTube that teaches you both simple and innovative ways to make a really delicious and incredibly healthful smoothie. Join us for the basic concepts of green smoothies, high speed blending, enzymes, health tips and much more. This is...Women Go Raw Radio!