Podcasts about things first

Thinking about a GLP-1 to help you lose weight? Before you jump to the next solution, there are four foundational areas that could be having a bigger impact on your results than you realize. In this episode, we're breaking down how stress, inflammation, blood sugar regulation, and muscle mass affect your metabolism, cravings, energy levels, and long-term weight loss success. You'll learn simple, realistic strategies to improve your health whether you're considering a GLP-1, currently taking one, or simply feeling frustrated that your efforts aren't paying off. We discuss: ✨ Why chronic stress and high cortisol can slow progress ✨ How inflammation may be impacting your energy and weight loss ✨ The role high protein meals play in cravings, blood sugar, and fat loss ✨ Why strength training and effective workouts are essential for a healthy metabolism ✨ Simple habits that can help you stay consistent without extreme dieting ✨ How to build a foundation that supports lasting results—whether or not you choose a GLP-1 ******************************* Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

Auto-generated transcript: بسم الله الرحمن الرحيم الحمد لله رب العالمين و الصلاة والسلام على شرف الأنبياء والمرسلين، محمد رسول الله صلى الله عليه وسلم تسليماً كثيراً. My brothers and sisters, in America there is a system where when a professor retires, he gives what is called the last lecture. So it’s more of a recap… Continue reading Do hard things first

Morning Mantra: “If you don't sacrifice for what you want, what you want will be the sacrifice.”Living the life, you are meant to live requires guts, determination, and commitment.So many times I see people just settling for a life that is not full of joy, happiness, and excitement. They have decided that they don't want to make the sacrifices of time, work, or whatever that life requires.Then they look back and realize that they have actually sacrificed their dreams, their joy, the life they really wanted to live.#BeWillingToSacrificeForYourLife #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #WordsToInspire #InspirationalQuotes #SmallBusinessOwner #WomenOwned #HorseHippieBoutique #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBoutique

Dr. Tom Curran clarifies common misconceptions about “praise and worship” and explores different forms of praise: in song, in words and in silence. (individually, communally and liturgically) Tom shares insights from the Catechism of the Catholic Church on the Prayer of Praise and gives practical tips on how to teach kids to pray and forgive.Prayer Acronym:PTPIA - Praise, Thank, Petition, Intercession & AskForgiveness Sentences:“I did it.”“I'm sorry.”“Forgive me.”“I'll make up for it.”“I'll never do it again.”

Are you tired of trying to get more done in less time, only to realize there is still a gap between what you are doing and what is deeply important to you? In this video, we dive into Stephen R. Covey's First Things First, which presents a revolutionary, principle-centered approach to time management.We explore why traditional methods focus too much on the "clock" (schedules, efficiency, and appointments) and why you need to find your "compass" (your vision, values, and true direction). Discover how to overcome the exhausting cycle of "urgency addiction" and shift your daily focus to Quadrant II activities—tasks that are important but not urgent, such as long-range planning, relationship building, and personal growth.Learn how to effectively balance your life's roles and fulfill your four fundamental human needs: to live, to love, to learn, and to leave a legacy. Stop just managing your time and start leading a principle-centered life!

Throughout Scripture, God reveals Himself as preeminent—above all else and paramount in importance. What we choose to put first shapes our priorities, our trust, and ultimately what God can bless. When we place our lives, resources, relationships, and plans into His hands, we position ourselves to experience His guidance and favor. God blesses what is surrendered to Him, and when we put Him first, fruitful things follow. Discover how prioritizing God leads to a life marked by purpose, trust, and lasting fruitfulness.This is the official Facebook and YouTube channel of Champion Christian Center. Our mission is to love God, reach the one, and change the world. Through Bible-based sermons and devotionals, you'll learn how to understand the Word of God, fulfill God's plan for your life, and make a positive impact on the world around you. If you are local, we would love to meet you in person! We are located in Washington, PA and led by Pastors Nathan and Joie Miller.For more life-changing resources, visit us at www.championcenter.com.Subscribe to our YouTube channel:/ @championcenter1To give online:https://pushpay.com/g/championchristiancenter——Champion Christian Center Facebook:/ championccenterChampion Christian Center Instagram:@championccenter

Throughout Scripture, God reveals Himself as preeminent—above all else and paramount in importance. What we choose to put first shapes our priorities, our trust, and ultimately what God can bless. When we place our lives, resources, relationships, and plans into His hands, we position ourselves to experience His guidance and favor. God blesses what is surrendered to Him, and when we put Him first, fruitful things follow. Discover how prioritizing God leads to a life marked by purpose, trust, and lasting fruitfulness.This is the official Facebook and YouTube channel of Champion Christian Center. Our mission is to love God, reach the one, and change the world. Through Bible-based sermons and devotionals, you'll learn how to understand the Word of God, fulfill God's plan for your life, and make a positive impact on the world around you. If you are local, we would love to meet you in person! We are located in Washington, PA and led by Pastors Nathan and Joie Miller.For more life-changing resources, visit us at www.championcenter.com.Subscribe to our YouTube channel:/ @championcenter1To give online:https://pushpay.com/g/championchristiancenter——Champion Christian Center Facebook:/ championccenterChampion Christian Center Instagram:@championccenter

God advances His kingdom using people who make it a priority.

Follow Me As I Follow Christ Joe Wells

A woman moves to Philadelphia because her brother calls and says "God is here." College students sell their stuff to help a stranger. Three thousand strangers become one family overnight. This is the early church in Acts 2 — and it wasn't built by strategy or social engineering. It was built one heart at a time. This week we explore what it looks like when a community is actually devoted.

Throughout Scripture, God reveals Himself as preeminent—above all else and paramount in importance. What we choose to put first shapes our priorities, our trust, and ultimately what God can bless. When we place our lives, resources, relationships, and plans into His hands, we position ourselves to experience His guidance and favor. God blesses what is surrendered to Him, and when we put Him first, fruitful things follow. Discover how prioritizing God leads to a life marked by purpose, trust, and lasting fruitfulness.This is the official Facebook and YouTube channel of Champion Christian Center. Our mission is to love God, reach the one, and change the world. Through Bible-based sermons and devotionals, you'll learn how to understand the Word of God, fulfill God's plan for your life, and make a positive impact on the world around you. If you are local, we would love to meet you in person! We are located in Washington, PA and led by Pastors Nathan and Joie Miller.For more life-changing resources, visit us at www.championcenter.com.Subscribe to our YouTube channel:/ @championcenter1To give online:https://pushpay.com/g/championchristiancenter——Champion Christian Center Facebook:/ championccenterChampion Christian Center Instagram:@championccenter

Forget About Cold Calling Or Door Knocking Unless You Handle These 5 Things FIRST

First Things First_Ben Davison_5.24.26 by Covenant Presbyterian

Are your daily habits bringing you closer to peace, or are they leaving you feeling empty and overwhelmed?Church Administrator Curley Morgan addresses the essential discipline of aligning our personal schedules with divine order. Through a blend of humor, personal storytelling, and interactive discussions, Curley contrasts the world's focus on money and self with the biblical standard of divine priority. This episode challenges us to stop mimicking the exhausting patterns of modern culture and offers direct strategies to reclaim your morning focus, consult God on key decisions, and finish your night with gratitude. Tune in to discover the freedom and rest that come from a structured, faith-first lifestyle.Follow the ChosenRVA podcast for weekly teachings that strengthen your faith and help you navigate life with purpose.

Thinking about selling your Airbnb or short-term rental management business?Before you list it, there are steps that could dramatically increase the sale price – and mistakes that could cost you thousands.In this episode, we're joined by Simon Tolson – a twice-exited property management business owner and active industry consultant – who shares exactly what he did to maximise the value of his businesses when it came time to sell.What you'll learn:- Why starting an owner newsletter is one of the best things you can do before a sale- How increasing your direct bookings ratio boosts your business valuation- A simple accounting change that can improve your numbers on paper- How to approach the right buyer privately — and why this matters- What due diligence actually looks like from a seller's perspective- Why transparency on day one protects you throughout the process- How to handle fees and commissions on existing bookings post-saleWhether you're planning to exit in 12 months or just want to build a more valuable business right now, this episode is essential listening.

First Things First#RTTBROS #Nightlight"But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." — Matthew 6:33In 1871, the same year Chicago was burning, a young civil engineer named William LeBaron Jenney was watching it all and thinking about what the rebuilding would require. Jenney had studied in France and had some ideas that were considered radical at the time. Most buildings in Chicago had been constructed with load-bearing exterior walls of brick and stone. They were heavy, they were slow to build, and as Chicago had just discovered, they were not as fireproof as people had hoped.Jenney proposed something different. What if the building's strength came from an internal skeleton of iron and steel? The exterior walls would still be there, but they wouldn't be carrying the weight. The frame on the inside would carry everything. In 1885, Jenney completed the Home Insurance Building in Chicago, widely considered the world's first true skyscraper. It stood ten stories tall, and its secret was entirely in what he built first: a strong, load-bearing framework at its core.Every architect and builder knows what Jenney understood. You cannot skip the foundation. You cannot rush the frame. Whatever you put up first determines whether everything that comes after it will stand.Jesus understood this principle on a much deeper level than any engineer. That's why He said what He said in Matthew 6:33. Don't chase all these other things first, the provision, the security, the accumulation of life. Seek first the kingdom. Get the foundation right. Get the frame right. And then, He promised, everything else will be added.I will be the first to admit, and I'm too soon old and too late smart on this one, that I spent years trying to build my life from the outside in. I worked hard, I planned carefully, I tried to get all my ducks in a row, and then I figured the spiritual dimension would fit in somewhere. It never works that way. The building that goes up without the right foundation eventually comes down, no matter how impressive it looks from the street.But when the King is at the center of your life, when His kingdom and His righteousness are genuinely your first pursuit, something remarkable happens. The other things, the needs, the provisions, the direction, they have a way of falling into place. Not always neatly. Not always quickly. But they come, because the One who promised them is the One who controls them.Build from the inside out. First things first.Let's pray: Father, forgive us for the times we have built our lives around everything except You. Help us to seek Your kingdom first today, trusting that You will take care of all the rest. In Jesus' name, Amen.#PracticalBiblicalWisdom #BibleWisdomDaily #ChristianWisdom #Faith #DailyDevotion #SpiritualGrowth #TrustGod #RTTBROS #NightlightBe sure to Like, Share, Follow and subscribe, it helps get the word out.https://linktr.ee/rttbrosSHOW NOTESWhat gets built first determines what lasts. In this Nightlight episode with RTTBROS, Gene Kissinger shares practical biblical wisdom from Matthew 6:33, exploring what it truly means to put God first in a world that demands our attention from every direction. Christian wisdom and bible wisdom daily for anyone who feels pulled thin and stretched in too many directions tonight.Reflection Questions:If someone observed your daily schedule and spending for the last month, would they conclude that seeking God's kingdom was your first priority? What would need to change?What are you currently trying to build in your life that might be suffering because the foundation isn't in place?Jesus says all "these things" will be added. What are the "things" you've been worrying about most? How does this promise speak to that worry?Be sure to Like, Share, Follow and subscribe, it helps get the word out.https://linktr.ee/rttbros

In this third episode of the uncommon freedom series, Sean talks about the importance of putting first things first using the Sabbath as the perfect example. We are not defined by our output, we are defined as sobs and daughters of God. God is calling us to rest as the week begins. Please enjoy this IMPORTANT new episode!

Pastor Bryan preaches on how giving God your first and best is one of the greatest ways to honor Him. He shares that putting God first requires us to be faithful stewards of both our finances and our life choices. Without intentional stewardship, we will naturally choose ourselves over God instead of living in surrender and obedience to Him.

John and Jesus led with the most important thing they had to say.

Send us Fan MailThis is the second episode in a 4-part guest lecture series, speaking with an incredible range of design and typography pros from across North America! This episode features 2 of the 3 authors of the First Things First 2020 manifesto, Marc O'Brien and Benjamin Gaydos. (Namita Dharia  couldn't join us but we hope to catch her in conversation again soon!)In this conversation you'll hear the tremendous global impact of the original First Things First manifesto in 1964 and what it means to each our guests. You'll hear the way in which the First Things First 2020 manifesto is a collection of voices versus a single voice, and why this was so important to the team in the context of when it was created. You'll also hear about the actionable ways that you can both work as a designer while staying aligned to your values even if your role isn't directly in sustainability, climate design, or design for social good. Check out https://firstthingsfirst2020.org/ where you can add your name to the growing list of designers who aim to put this manifesto into practice.This episode was recorded as part of a guest lecture series in GCM 806 - Advanced Typography in Winter 2026 at The Creative School at Toronto Metropolitan University. Let's Connect on the web or via Instagram. :)

It turns out that our priorities have an enormous amount to do with how we feel about life. So ?' if we want to live an abundant, satisfying life ?' we need to put first things first. So ?' what should come first? Join Berni Dymet as he looks at life ?' from A Different Perspective. Support the show: https://christianityworks.com/channels/adp/See omnystudio.com/listener for privacy information.

Teacher: Rob Zimmermann Download Sermon Notes  Watch Episode Give Online: http://westgatechapel.org/give Chapters (00:02:18) - Praise for the Sovereign God(00:06:28) - Mother's Day at Westgate(00:07:37) - Wonders of Westgate Chapel Welcome!(00:09:44) - How to Invite Everyone to VBS(00:14:02) - Donating to our Kids Ministry(00:15:44) - A Moment of Remembrance(00:20:07) - The Lord's Supper(00:28:54) - Depend on You(00:37:59) - First Things First(00:39:48) - Psalm 51: Making Jesus Lord of Our Lives(00:44:32) - Paul's Making Jesus the Lord of My Life(00:53:36) - Case Study(00:57:44) - The Perfect Image of Sin(01:05:44) - David's Sin in Second Samuel(01:07:16) - David's Personal Experience in Repentance(01:15:13) - Psalm 51(01:16:37) - Putting Your Faith in Jesus First(01:27:30) - Put Jesus First

Teacher: Rob Zimmermann Download Sermon Notes  Watch Episode Give Online: http://westgatechapel.org/give Chapters (00:00:00) - He Changed My Life(00:04:27) - Wonders of the Westgate Chapel(00:11:42) - It's Only by the Blood(00:18:15) - Junior Bible Quiz(00:21:31) - Time of offering(00:23:28) - "First Things First"(00:26:16) - Celebrating 22 People Who Put Jesus First(00:27:59) - Meet the Kids Who Are Baptized(00:30:39) - Jesus Made a Difference in My Story(00:33:42) - Tell Everybody in Here What Did Jesus Do For You(00:36:38) - What Jesus Did For You(00:37:14) - Six Students Get Baptized(00:40:08) - Getting baptized at church(00:41:49) - Noah and Paiza(00:42:15) - Baptism for Kids(00:45:18) - Baptist Kids Get baptized(00:46:20) - Five High Schoolers Get Baptized(00:51:37) - 13 Amazing Stories of Being Baptized Again(00:57:29) - A baptism for the first time(01:01:57) - Praise the One Who Broke My Chains and Bought My Freedom(01:13:09) - A New Year's Celebration with Baptists

May 06, 2026 - Craig Middleton - First Things First - The Dead in Christ by Buford Church of Christ

Thank you for joining us! To stay connected with us visit us here, on SoundCloud and on: Website: https://www.mynpmc.com/ Facebook: https://www.facebook.com/mynpmc YouTube: https://www.youtube.com/channel/UCnOiemCev_mHyZNgU2QgwnA Download the NPMC app on the: Google Play Store: https://play.google.com/store/apps/details?id=com.echurchapps.newparis&hl=en_US Apple App Store: https://apps.apple.com/us/app/new-paris-missionary-church/id1228753320 Give Online: https://pushpay.com/g/newparismissionarychurch New Paris Missionary Church is located in New Paris, Indiana. We would love for you to join us in person or online on Sundays as we worship God together. Our service begins at 10:00 a.m. We hope to see you soon!

What is the first thing you do as soon as you wake up? Check your phone? Rush to work or school? Many of us hurry to get the tasks done, and because of the busyness, forget to pray or spend time with the Lord. How does this practice of making the Lord the priority determine our future? All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show

This sermon centered on what it means to put first things first as God's people, using Ezra 3 to show that before anything else was rebuilt, the people gathered to build the altar. Even amid fear and uncertainty, and before the temple's foundation was laid, they chose to prioritize worship, sacrifice, and the realignment of their hearts with God. The altar was not merely a physical structure but a picture of trust and dependence, and a reminder that what we prioritize is ultimately what we worship. Throughout Scripture, the altar points to both God's provision and the need for atonement, ultimately leading to Jesus as the final and perfect sacrifice. That same idea carries over into the Feast of Booths, which reminded the people that God Himself is their true dwelling place, the one who provides for, protects, and sustains them. Together, these themes show that before anything is built in our lives, we are called to come back to God first, trusting Him in both fear and faith.

The sermon centers on the returning exiles in Ezra 3, who, upon their arrival in Jerusalem, immediately prioritize rebuilding the altar of God and restoring sacrificial worship, demonstrating that spiritual renewal and communion with God take precedence over physical security or material restoration. Despite fear of hostile neighbors and the modesty of the second temple compared to Solomon's grand structure, the people joyfully reestablish worship, recognizing that true strength and protection come from God alone, not human effort or worldly power. The preacher contrasts this biblical priority with modern Christian tendencies to elevate service, study, evangelism, or personal piety over worship, arguing that worship is the ultimate purpose of life and the foundation for all other Christian activity. The emotional contrast between weeping over the temple's diminished splendor and shouting with joy over its restoration underscores the danger of focusing on external glory rather than the spiritual reality of God's presence and grace. Ultimately, the sermon points to Christ as the true and greater fulfillment of the temple, calling believers to place Him first in their lives, calendars, and hearts, seeking heavenly things above all else as the eternal, unchanging 'big rock' that must be prioritized.

+website www.bishinthenow.com +Youtube – BishInTheNow Bishop Jim’s insightful messages help others find THEIR METRON through M~otivation E~nlightenment T~ranscendence R~enewal O~utreach and N~etworking Watch the video on Facebook:   Here Watch the video on Youtube :   Here Follow Jim Swilley on Facebook to see the videos live Sundays at 11 am – https://www.youtube.com/bishinthenow In this powerful Metron message, Bishop Jim Swilley teaches that many of life's struggles come from living reactively instead of proactively. Centered around the phrase “the head and not the tail” from Deuteronomy 28, he explains that we are not meant to simply survive circumstances, wait for rescue, or be victims of life. Instead, we are called to change the energy of our situations through gratitude, vision, action, and spiritual alignment. By seeking the kingdom first, reframing challenges, and making intentional moves, we can shift outcomes and step into blessing, peace, and personal authority. Main Takeaway Points 1. You Are Not Meant to Live Reactively Bishop teaches that too many people spend their lives responding to crisis after crisis instead of leading their own lives with intention. “You're the one you've been waiting for.” — Bishop Jim Swilley Instead of asking who will save you, realize that strength, wisdom, and answers are already within you. Scripture: Deuteronomy 28:13“The Lord shall make thee the head, and not the tail…” 2. Seek Spiritual Alignment First He connects Deuteronomy 28 with Matthew 6:33, explaining that when you prioritize inner peace, kingdom awareness, and righteousness first, other areas begin to come into order. “Seek the spiritual life first, and everything else follows suit.” — Bishop Jim Swilley Scripture: Matthew 6:33“Seek ye first the kingdom of God… and all these things shall be added unto you.” 3. Change the Narrative of Your Situation Bishop shares personal stories about aging, caring for parents, and life transitions. Instead of sinking into discouragement, he reframed those moments into opportunities for creativity, gratitude, and growth. He teaches that one shift in perspective can unlock blessing. Scripture: Romans 12:2“Be transformed by the renewing of your mind.” 4. Gratitude Attracts What Complaining Cannot He emphasizes that waiting until things improve before being thankful keeps people stuck. Gratitude changes momentum. “You have to go ahead and express gratitude, and then the things that you should be grateful for will be attracted to you.” — Bishop Jim Swilley Scripture: 1 Thessalonians 5:18“In everything give thanks…” 5. Start Small, But Start Now You may not solve everything today, but you can begin. Make one call. Pay one debt. Change one habit. Take one step. “You can't do it all today, but you can get started.” — Bishop Jim Swilley Scripture: Zechariah 4:10“Do not despise these small beginnings.” Strongest Quote “You are not a victim. You are a victor.” — Bishop Jim Swilley Final Encouragement This message is a reminder that life changes when you stop waiting for circumstances to improve and start leading from within. You are blessed, equipped, creative, and capable. Take one intentional step today, and let momentum meet you there.

This week we begin our series, "Live in Peace." Join us as we learn that we all want peace, and that we all start the same.

If you want to give through Grace Church you can do so here: https://pushpay.com/g/grace-alone?src...Please join Pastor Rick as he takes us through this 5-week series, Five to Thrive, exploring God's five purposes for our lives. Together, we'll discover how worship, connection, growth, service, and mission help us move beyond surviving and step into a faith that truly thrives.Find out more about Grace Church here: https://gracechurchco.com/0:00 Introduction and Church Announcements0:39 Personnel Update: Praying over Tristan, Brooklyn, and Jacob5:25 Recap of the Men of Valor Conference6:05 Introduction to the Series: Identifying Idols in Modern Culture8:33 Biblical Context: The Israelites and the Golden Calf13:21 The Condition of the Human Heart and the Need for Jesus16:01 Discussing Modern Wickedness and Cultural Shifts20:52 Politics, Theology, and Protecting the Vulnerable25:15 Four Ways We Become Idol Makers (Part 1: Trading Trust for Control)31:56 Practical Application: Surrendering Control to God35:04 Four Ways We Become Idol Makers (Part 2: Elevating Others Above God)41:14 Identifying Personal Idols and the Need for Fasting44:53 Discussion on Identity and Spiritual Priorities54:00 The Gospel Message: Jesus as the Ultimate Deliverer1:00:24 Invitation for New Believers and Prayer1:03:08 Community Updates, Ministry Needs, and ClosingIn this message titled "Idol Makers," Rick Long explores the prevalence of modern-day idolatry within culture and the church, urging believers to identify and remove anything that takes the place of God in their lives.Key Highlights and Themes:Defining Idolatry: Long defines an idol as anything that becomes a "must-have" or replaces our trust in God (25:15-25:47). He emphasizes that the human heart was created to worship, and if God isn't filling that void, other things—like sports, technology, control, or societal validation—inevitably will (19:35-20:20).Biblical Context: The message references the Israelites and the Golden Calf (8:33-12:50). He explains that the Israelites turned to idols because they could not sustain faithfulness without visible leadership, a pattern that persists today as people trade God's truth for cultural comfort (10:57-12:47).Four Ways We Become Idol Makers: Long outlines four specific ways we displace God in our lives:Trading trust for control (25:15-31:56).Seeking certainty in an uncertain world (29:33-35:04).Elevating others (or things) above God (35:04-44:53).Attaching our identity to something other than God (44:53-51:41).Practical Application: The speaker shares his personal experience of identifying idols and the importance of prayer, fasting, and surrendering control to God to find true peace, satisfaction, and significance (41:14-44:53, 58:02-59:03).The Gospel Message: Long concludes by pointing to Jesus Christ as the ultimate deliverer from idolatry. He offers an invitation to those who have not yet put their trust in Jesus to receive the gift of salvation and begin a new life (54:00-1:02:26).Additionally, the video includes church updates, including a prayer of blessing over staff members Tristan, Brooklyn, and Jacob (0:39-4:38), and a recap of the Men of Valor Conference (5:25-6:05). Sexual Identity

If you’re still feeling overwhelmed, it’s often just a good idea to take a moment and consider: What exactly is it that I’m struggling with at the moment? What are the specific things that make me feel overwhelmed? Then, what’s the one thing I really need to be doing right now and what’s the next step I can take toward making that happen? David: Hi, and welcome to the podcast. In today’s episode, co-host Jay McFarland and I will be continuing our discussion on how to avoid feeling overwhelmed. Welcome back, Jay. Jay: Hey, David. It’s good to be back and I’m really glad we’re following up on this topic because after we recorded the last podcast, we kind of sat around and continued the discussion and thought, we need to share this with everybody as well. Before we were talking about self-awareness. But it really occurs to me that who you surround yourself with, especially on those days when you’re feeling overwhelmed, that’s going to be really important. David: Absolutely. And as you said, we started talking about it after the last podcast and the conversation got so good, I’m like, “we need to hit record and just keep going on this topic.” Because you raised a great point, particularly related to who we’re surrounding ourselves with. And very often when we are in that negative state that we had talked about in the previous episode, where we bring the wrong “us” to work, or the wrong us shows up to work, you know, the unmotivated, unfocused version of ourselves show up. When we do that, we limit the kind of people that we’re even going to be able to interact with. Because most other motivated, focused people don’t really want to be around that version of us. And so the more we bring that version of ourselves to work, the less likely we are going to be to get in front of other people who are going to help pull us out of whatever it is that we are stuck into. Jay: Yeah, and I think the exception to that, and I’ve experienced this, is if you have people who know you well enough and you’ve built trust with them and they are able to tell you and point out, you know, is everything okay? Because you kind of feel like you’re off your game a little bit today. You know, if you surround yourself with yes men, then you’re not going to get that. And if you surround yourself with people who are negative all the time, then they’re going to be bringing you down even on the good days. So being able to assess your team and hire appropriately is so critical, and I don’t think people really think about it in those terms. David: I agree completely. I also think that when people tend to give into those emotions, when they give into the overwhelm and they just basically withdraw and say, “no, I can’t do it, I’m out.” At that point, what are they leaving to themselves? I mean, they’re really leaving the opposite. And there are people who will unintentionally feed into that. If you say, ” I’m just overwhelmed. I don’t feel like doing this.” They’ll say, “well, that’s okay,” you know, “Hey, you don’t have to do it.” And maybe that’s true, and if it’s something that’s not good for you, you definitely shouldn’t do it. But if it’s something that you were committed to, that you really wanted to be able to accomplish, and you’re having an off day and you make a decision like that, in a lot of cases, there’s no going back on that. Jay: Yeah, you’re exactly right. And so in that point you need somebody to say, “look, this is really important. We plan this out. You got this.” You know, this is really important because if we can close this sale, then it’s going to propel us forward. If you can surround yourself, at least have one person on your team like that, what a game changer. But I think when we’re interviewing people, we’re thinking more about will they be able to accomplish a specific task, more than we’re saying, will they fit into our culture and will they be somebody who brings me down or brings me up and helps move the whole team forward? David: Yeah, and even in our personal lives, there are times and there are people in our personal lives where we may not be able to share exactly what we’re going through or what we’re dealing with. I mean, there are people who, if you tell them about something that’s bothering you , they’re either going to then tell you about 10 other things that they’re dealing with that are a lot worse, or they’re going to tell you that why what you’re dealing with isn’t that bad. Or they’re going to tell you that because of what you’re suffering with, now it’s going to make it worse for them because now they’re going to be worried about you. Right? There are all kinds of things that can happen in that regard. So your point about at least having one person, you can go to, to be able to say, “Hey, listen, this is what I’m struggling with. What do you recommend,” is going to be really helpful. Jay: Yeah, absolutely. And it reminds me, I don’t know if you remember the old Saturday Night Live skits, Doug and Debbie Downer, who were at work and everything they did, they would just find a way to make it worse. I’ve worked with Doug and Debbie Downer and it becomes very hard to maintain momentum when you have those people. It’s a fine balance. You want somebody who can see the other side and give constructive criticism or somebody who’s just always negative. and I think that as an owner or a manager, you have to be able to identify how that person is affecting the team. And let that person know. And if you can coach them through it, great. If not, they just may not be a good fit. David: Absolutely. So looking around and deciding, okay, who am I interacting with? Who should I be interacting with? Who could I be interacting with to be able to help me out of whatever issues I’m dealing with in terms of feeling overwhelmed? That’s a big one. Another one that you raised in our time between the podcast was the idea of utilizing delegation. So let’s dig into that a bit. Jay: Yeah. Also so important, especially if you’re starting out. We’ve talked in the past about doing the things that are most important that only you can do. But if you are on your own, you know, or if it’s you and your wife or you know, starting out. You have to do everything. But it’s not true in today’s world anymore. It is so easy to hire a part-time virtual assistant. There are websites like Upwork or Fiverr that I’ve used many times now because I realize doing this one task is something that I shouldn’t be doing, because there’s so many other things that are more important for me to do. And so, I think people often think, well I don’t have money to hire a full-time or part-time employee. Well, you don’t have to in today’s world, and I love that. David: Yeah, that’s exactly right. You really can find most of the skills that you need in a way that is affordable and temporary. I know for decades, a lot of the people that I worked with in the promotional products industry really struggled with the idea of being able to get additional help. Where can I find somebody to help with sending out invoices and that type of thing? Because 20 years ago it meant you had to hire someone and have them sitting there in a chair in your office doing the work. Well, that is now no longer the case at all. It is so easy to delegate work to temporaries or virtual assistants who can do it from wherever they are, as time allows, and you get the benefit of being able to just utilize whatever time they have to do it without having to pay them to be there for 40 hours a week, to do what might just be a five or 10 hour a week job. Jay: Yeah, such a great point. But the other part of it is that’s their skill set. That’s what they do every day, right? So if you’re doing it, it’s probably not your skill set. It’s something that you have to do, you don’t want to do. When you hand it over to a professional, like in promotional products, maybe somebody will ask you for logo design or creative layout or something like that. If you’re not a graphic designer or even if you are, I’ve had stuff produced on Fiverr that it’s amazing. Because there are so many talented people there. So you can improve your product and get things off of your plate at the same time. David: Yeah. In the early days of my promotional products business, I invested in a program called Corel Draw, which of course allowed you to do graphic designs. I had no talent for doing graphic design, but I had Corell draw. And I made the mistake of thinking that if I had a tool that would allow me to create art, that I should actually create art, which was not the truth at all. It’s like saying, “here’s a bunch of paintbrushes, go paint the ceiling of the Sistine Chapel,” right? Just because you have the tools doesn’t mean you have the skill. And so I learned fairly early on after that experience that it would make a whole lot more sense for me to pay someone to recreate a logo than for me to try to do it pixel by pixel, not being an artist, not being good at it. Because I could spend six hours on a job that would take somebody who knew how to do it, 15 minutes. And I did that very often in my business and I’d never go back to that again. Jay: No, and you don’t have to, and the product is going to be better. So finding those little ways to offload things that you shouldn’t be doing. I always feel like your goal should be doing the things that only you can do. And then if you can delegate the rest to other people, you’re going to have fewer of those days when you’re overwhelmed. But then, probably the subject of another podcast. How do you then keep that team moving forward? How do you delegate and follow up? Because if you do that wrong, if you micromanage, things like that, then you could be destroying everything that you’re trying to build. So these are all building blocks that we’re talking about. David: Yeah. And for some people delegating can become overwhelming because they’re afraid to let go. So a lot of it, and just sort of circling back to the overall topic of feeling overwhelmed, it’s often just a good idea to take a moment and try to think about, okay, what exactly is it that I’m struggling with at the moment? What are the things, what of the specific things that make me feel overwhelmed? And we touched on this at the beginning of the last podcast, right? Making a list, writing them down, and then prioritizing and deciding, okay, what’s the thing that I really need to be doing right now? And what’s the first step on that? And then taking action on it. Because that will then allow us to maybe get a little bit of traction on the important projects so we can start to feel less overwhelmed and feel more inclined to take a next step and a step after that. Jay: Yeah. I love it. I love it. David, how can people find out more? David: Well, you can go to TopSecrets.com/call. That’s TopSecrets.com/call. Schedule a call with myself or my team. We can help you walk through whatever it is that you’re dealing with, whatever issues you’re struggling with. If there’s an area in which you’re feeling overwhelmed, particularly as it relates to growing your business, growing your sales, being able to keep up with everything on a day-to-day basis. We’d love to have the conversation, so schedule a call, and we look forward to talking with you. Jay: All right, such a pleasure. Thanks for talking today, David. David: Thank you, Jay. Still Feeling Overwhelmed? If so, check out a few ways we help promotional product distributors take the next step: Just Getting Started? If you (or someone on your team) is just getting started in promotional product sales, learn how we can help. Ready to Grow & Scale Your Business Fast? If you're an established distributor serious about growing your sales and profits now, check out this case study and schedule a call with our team. Need EQP/Preferential Pricing? If you're an established distributor doing a decent volume of sales, click here to get End Quantity Pricing from many of the top supplier lines in the promo industry.

Join Senior Pastor Chuck Angel for Part VIII of our series, "First things First." This conclusion from Galatians asks a powerful question: do we have “grace scars”? Paul reminds us that salvation comes by grace alone, not our efforts. His scars reflected both suffering and God's faithfulness, just like our own “grace scars,” which mark moments where God met us in hardship. Unlike wounds, scars are healed signs of His presence.

[1 Corinthians 15:1-11] Are you building your life on the most important truths?

All lines provided by Hard Rock Bet. Nick Wright opens up about the history of ‘First Things First’ on Fox Sports, from its start with Cris Carter, to its near cancelation, to now being nominated for its first Emmy with Nick hosting alongside Chris Broussard and Kevin Wildes. Next, Nick reacts to Victor Wembanyama stating that he should be the NBA MVP following the San Antonio Spurs' 136-111 win over the Miami Heat and breaks down where Wemby should stand among the other top candidates. Later, Nick breaks down whether we have become numb to Nikola Jokic and Luka Doncic's dominance, and why it is absurd that people aren't taking Luka more seriously as an MVP threat. #VolumeSee omnystudio.com/listener for privacy information.

First things First Part XII. | Senior Pastor Chuck Angel This message explores how grace and accountability work together. In Galatians 6, we see that grace isn't permission to live carelessly, it leads to real transformation. Accountability isn't opposed to grace; it's one of the ways God uses others to guide, restore, and help us grow with love and purpose.

Minister George Anderson shares a message that asks us to review our priorities and think about how we can better serve God and do what he has called for us to do.

Join Pastor JD Small for Part VI of our series First things First. We all face the internal battle between who we want to be and who we sometimes become. In Galatians 5, Paul reveals the ongoing conflict between the flesh, life driven by our own desires, and the Spirit. The answer isn't more rules or behavior modification, but transformation through the Holy Spirit. Paul contrasts the acts of the flesh with the fruit of the Spirit, one unified character of Christ growing within us over time. Sanctification is a process, a pace of grace, where we simply keep walking in step with the Spirit as He changes us from the inside out.

We’re so thrilled to be back that we’re celebrating with a very special episode. It’s a First Things First Spectacular! We’ll be playing three different rounds of the game where we put things in the order they came in history. We’ve brought in three history experts and three kid co-hosts to help. So strap on your history hats and get ready for a fact-tastic time!Click here to read a transcript of this episode. Want to support the show? Join Smarty Pass to listen to ad-free episodes or donate!See omnystudio.com/listener for privacy information.

In this message Pastor J.R. teaches the biblical principle of “First Things First,” explaining that God gave first—demonstrated through Christ's sacrifice—so believers are called to honor God with the first portion of their lives and resources. He connects passages from Romans, Colossians, Corinthians, and Exodus to show that the firstborn and firstfruits belong to God and represent a redemptive principle. Using the example from Exodus, he explains that the clean firstborn could redeem the unclean, illustrating how Jesus, who was clean, sacrificed Himself to redeem sinful humanity. He also compares the offerings of Cain and Abel, emphasizing that Abel gave the first and best while Cain gave what was left, highlighting that faith and trust are shown by giving God the first portion. Pastor J.R. concludes by teaching that tithing is not the gospel but a response of trust after believing the gospel, and he invites listeners to respond by trusting God fully and putting Him first.

If your patient is doing everything right and still not moving the needle, stop changing the protocol. Start here instead. I'm breaking down 3 of my 5 Clinical Non-Negotiables: the foundational things I address with every single patient before anything else, no matter what they came in for. Here's the unconventional truth: more/better/different protocols aren't the answer. Doing them in the right order is. I've made this mistake - and watched other practitioners make it as well - for over 20 years. A patient comes in with Hashimoto's so you reach for a typical thyroid protocol. A little iodine, some selenium, and maybe Thytrophin PMG. And it doesn't move the needle one bit. That's because you skipped over the most important part of any clinical presentation.  In this episode, I walk through three of my five Clinical Non-Negotiables - the foundational systems I assess with every single patient before going after their primary presenting complaint. Learn why upper digestion is absolutely central to everything else. Understand the essential role of bile, and why you cannot out-supplement a nervous system that's stuck in fight-or-flight. You can find all five of my Clinical Non-Negotiables right here. And if you want to learn more about using bitters, specific dosing on bile, adrenal testing, and so much more - you can find it in Clinical Academy. 

Are you struggling to keep God first in your busy life? Discover the biblical foundation for why God deserves first place and learn practical ways to honor Him every day. In this powerful message, Pastor Jerry Dirmann teaches from the first commandment and shows how Abraham, Isaac, and Jacob made God first wherever they lived.You'll learn 7 compelling reasons God deserves first place: He's your Creator, Sustainer, Provider, Owner of all things, He provided a Savior, proved His love, and loved you first. This isn't about religion—it's about relationship with the God who has given you everything.Pastor Jerry shares a personal story about learning not to delay honoring God with firstfruits, even while traveling as a national youth minister. He challenges believers to make their homes "houses of prayer" and altars to the Lord, following the example of the patriarchs who built altars wherever they lived.KEY TEACHINGS IN THIS MESSAGE:• The first commandment (Exodus 20:3) and greatest commandment (Matthew 22:37-38) both point to putting God first• Why God isn't selfish for asking to be first—understanding His role as Creator, Sustainer, Provider, and Owner• Abraham's pattern: building altars and calling on God's name wherever he lived (Genesis 12-13)• How Isaac and Jacob continued this practice of honoring God first• Making your home a house of prayer, not just attending church• The principle of firstfruits: honoring God with the first of your increase (Proverbs 3:9-10)• Why you shouldn't delay giving to God (Exodus 22:29, 34:19)• The promise: "Whoever calls on the name of the Lord shall be saved/rescued" (Romans 10:13)SCRIPTURE REFERENCES: Exodus 20:3 | Matthew 22:35-38 | Genesis 12-13 (Abraham's altars) | Genesis 26 (Isaac's altar) | Genesis 33 (Jacob's altar) | Matthew 6:33 | Proverbs 3:9-10 | Romans 5:8 | Romans 6:23 | John 3:16 | 1 John 4:19 | Joshua 24:15 | Romans 10:13 | Hebrews 1:3 | Revelation 4:11 | Psalm 24:1 | Psalm 145:14-16 | Psalm 147:7-9 | Luke 6:46 | John 14:15 | Matthew 21:13 | Exodus 34:19 | Exodus 22:29#PutGodFirst #ChristianLiving #BiblicalTeaching #PastorJerryDirmann #TheRockChurch #FirstCommandment #Discipleship #FaithFirst #HouseOfPrayer #ChristianSermonSupport the show