Revive Renew The Podcast

In this episode I talk about bringing out the shine from within and although we are all unique, each and every one of us has a spark that can light up not just our own soul but the souls of others around us. Let your light be the Source of  Strength and Courage and if you feel it is dimmed a little, hope this episode might motivate you to shine a little brighter. 

In this episode I share how grateful I am for our Mayo 2023 retreat. I sometimes have to pinch myself that I can call what I do work. The energies I get to involve myself in with other humans is incredible. This episode is all about resilience, bravery, determination, fear, love and opening up to a new way of thinking. If you want a dose of inspiration, this episode is for you. The universe will always ask you to show your vibrations, so it can show you miracles. Mayo 2023 was one big miracle. Thank you, and enjoy. 

In this episode I share the secret that can help change things forever. Tips on how to get there and a 7 minute a day hack that will transform your life.  We all make intentions every single day without even realizing it. What if we brought the heart into play? listen in to this bite size episode and start designing your life the way you would love it.  

In this episode, I try to do our Revive Renew Camino 2023 justice. Capturing the vibrations of all our guests and the journey along the way. This episode is dedicated to everyone who joined us from Sarria to Santiago and onto Finisteere.  The energy, the vitality, the emotions, strength, courage, love, we all experienced can't be explained, it is a feeling. Is the Camino Way on your bucket list, this episode might help you tick it off.  Buen Camino 2023 Familia. 

In this episode I chat about how introducing crystals into my life, has brought a little bit of extra magic.  If you feel a little off balance (like I did ) why not bring something in that will create awareness, focus,  calmness, love, positive energy and vibrations. Believe and you can achieve it all, with a little help from mother nature's Gems. But remember these are tools,  it's all about you, you have the power within. Are you ready to sparkle more? 

In this episode I chat to Claire Twomey, a certified ADHD coach who coaches clients through strengths based coaching and focusing on a positive perspective on ADHD. Claire herself was diagnosed later in life with ADHD and in this episode she shares her journey from school, to collage, to where she is now in life. Internalconnections.ie is her website, hop on and see do you relate to any ADHD traits. 

In this episode I delve into finding what is good for your soul. To help you figure out your journey on your soul searching quest, it does help if you examine your life right now. I share questions to ask yourself and tips on how to find what activities are great for your soul. Plus a challenge you can take on board. Are you ready to find your Soul's purpose? 

Hello New Year, in this episode I chat all about how the Great Wonder of the World, Macchu Picchu, changed us. How I inspired a Poet to write a poem for me and what is next for the new year ahead. Have you done anything in 2022 that taught you a lesson? Would you love motivation to embrace the great outdoors more.  Enjoy this episode. 

In this episode I talk all about how creating adventures for us, especially as we evolve can bring a new lease of life to our souls. Every person's life end, it is the details of HOW we live distinguishes one person from another. Take a listen and remember it can be our attitude that is stopping adventures happening. Adventure is out there, we just need to grab them 

In this episode, I dedicate my content to the ladies who joined us on our last retreat of 2022 (and our first of our winter wellness cruises) and how by just taking 2 hours out of your life can make a fundamental difference. We embrace the number 111 and what meaning it can bring to our lives and talk about the Time, do we really do give ourselves time to re-boot, re-charge and revive. 

In this episode I talk all about how we can stall the aging process organically by looking after a cell that generates chemical energy. Keeping it very simple, I share tips about how we can feel younger than we are and keep our bodies and brains alive and kicking. How old do you feel? Would you love to look and feel a little younger? 

It's Halloween weekend as I record this episode and what better subject to talk about, than being Ghosted (not the supernatural kind) but the humankind.  Have you ever had anyone just disappear on you after a romantic encounter? or have you ever been Soft Ghosted by a friend, family member. Have you Ghosted anyone? This episode, I give tips on how you might see premature signs and how to keep your mental wellbeing in check after your Ghosting experience.  

Emotional the physical burnout can be the cause of putting you in second place. Have you ever felt trapped, deflated, increasingly cynical, loss of motivation? these can be all signs of a Burnout. In this episode I talk about Burnout Recovery and how by taking small steps you can recognize the signs.    

The higher your energy the more efficient the body feels and the more efficient the body feels the better your mood. In this episode I talk all about how our mood is massively affected by the foods we eat. Sharing a list of foods that you can start today to help keep the body and mind happy, fulfilled and nourished. Have you nailed down the foods that make you feel shit or great? You might relate to this episode.  

Do you set yourself on fire to keep someone else warm? In this episode I talk all about Narc's, and the ways to recognize if one, is in your environment, also tips on how you can stand up to a Narcissist in a way that will drive them crazy.  I give a list of different traits you might come across and find out if there's a Narc in you - you might be surprised.

In this episode I am still buzzing from our retreat in Mayo 2022, and this episode is dedicated to all involved. I chat about when you give a Retreat a chance, you'll be amazed what you get back. The word Retreat means withdrawing and if you feel stuck in your life maybe it is time to withdraw from your every day and spend time with you. I chat about the differences a sun holiday and a wellbeing Retreat has on your mind, body, soul and which one has the longevity impact on your life. 

In this episode I am joined on the mic with Sue from Thrive Project and what an episode it is. Full of raw truths, honesty, bravery and tons of motivation, this episode will for sure inspire and motivate you, that you can do anything you set your mind to."Most of my life I was in survival mode and my breakdown was my biggest gift" learning how she was dyslexic played a huge part in her strive for life. Take a listen to her journey from being told she would amount to nothing, to getting a degree and now helping teens and adults as a coach with multiple skills. Enjoy 

Yes, we are two years old - let's celebrate whoo hoo. In this episode I share tips that require zero talent but can enhance our lives and fill them full off success. Your life is your most important journey, so let's make the rest of your life the best of your life. Use all of these tips or some of them, make life work for you. Enjoy 

In this nugget of an episode, I talk all about how you can see from your life if you are receiving good or bad Karma. What goes around, comes around and if we are lucky we can use Karma to our advantage. Like everything in life it is never too late to turn things around. Nothing happens by chance, you create your own faith.

In this episode I talk about flipping the mindset switch on DIETS. Sharing some of the 90s fad diets that some of us still cling onto and how to try change the way of thinking when it comes to losing weight. As we evolve into our later years, your health is defiantly your wealth and is it time we all focused more on the inside rather than what we look like on the outside.  You up for the challenge? 

In my 100th episode I chat, laugh, gasp, feel inspired and emotional at the true tales my guest Mr. Ger Divine shares with me on Revive Renew The Podcast. From fighting the fear due to dyslexia, doing stand up comedy, walking 1000km Camino de Santiago in a tailored suit, life as a fire fighter and now, moving strongly towards his passion, poetry, this episode is full honesty, passion, inspiration, emotion and so much fun. What a way to celebrate our 100th - Your going to love it, he truly is a Warrior of Words.

In this episode I talk all about how Fun can change as we evolve. Our personal Fun might look a little different now than it did ten years ago , or we might realize that fun is non existent in our lives. I share what brings me fulfilling  fun in my 50's and ask the question, What Fun Means To You? How to bring the fun back. 

In this episode I am talking all about those Unhelpful and Unhealthy thoughts we might have that create chaos in our lives. I share three types of thought patterns that are very common in most people and little helpful nuggets to try keep the nasties away from our doorstep. Are your thoughts Black, White or magic color Grey. Change your thoughts, change your world. 

In this episode I focus on personality's, are you an introvert, extrovert or a mix of everything. As we move through stages of our lives our energies change, personality traits can change and for many of us our genes play a roll in how we look on the world. So do you want to find out if your Extrovert, Introvert or Ambivert? Take a listen to this episode and star ticking of some of the boxes. 

In this episode I talk about how for years now we are  so focused on Fat loss when it comes to looking good that we forget how to live healthy. As we evolve in life and our bodies change there comes a time when focusing on our health has to become our priority. Our health from the inside out is an investment not an expense. Are you ready to lose the Fat Loss Mindset? 

In this episode I talk about shopping emotionally, do you have emotional triggers that effect what you buy? The role emotions play(at the time of purchasing) cant be ignored. Are your transactions ruled by your emotions? Do you even realize? Would you love your power back? 

In this episode I chat about things that might take a lifetime to learn. I chose segments from a list I read, shared from a famous entrepreneur. We cannot resent the life we have created for ourselves, who's to blame. who's to credit, but us. Take a listen and hope this episode relates to you.  

In this episode I share content that might be hurting your relationships. School is out for summer and this can be a tough time to try juggle everything. Many bumps in the road can appear in every relationship but somethings you might be doing on a daily basis can cause distress, resentment if overlooked. Are you ready to find out if you relate to this episode in some way? 

In this episode I talk all about authenticity and how being your true authentic self is the ultimate secret to happiness. To be authentic we need to accept ourselves for who we truly are and know what our best version is and how it feels. In this episode I share 8 signs of an authentic self. Will you relate to any? 

In this episode I chat all about discoveries that were made while I was checking my hormones Test is Best, what is are the chances your spot on if you keep guessing what is going on with your body. Precaution is just as good as cure, sometimes even better. As we move into new decades how are you feeling? would you like to get some answers as to why we feel the way we do? Enjoy this episode.

In this episode I am talking all about Gaslighting. Gaslighting is mind control to make victims doubt their reality. Confuse you, disempower you, intimidate you, for all purposes of control. Sometimes a person doesn't know they are doing it or its been done on them. You can even Gaslight yourself, listen in and discover the 6 examples of Gaslighting  and much more. 

A person is never rude except on purpose - In this episode I talk all about rudeness and how there  is a massive difference in expressing your opinion and being out right Rude.  Behaviors can reflect the life we are living, how we feel, think and act. Lets get to the root cause and figure why rudeness can raise its ugly head.

In this episode I talk all about the super power of Calmness. Once you learn to remain calm under any stressful circumstances, you will have no trouble remaining calm in the stresses of life. As a calm superhero, you choose to listen to your own inner guidance over everything else. Keep your mind clear and your heart at peace. Watch your Power begin. 

In this episode I talk about Mentality Monsters. What is it? Would you like to have a piece of it and how to bring this mentality into your every day life. It is fueled by willingness to take bold risks, attempt what might seem impossible to you and not let fear get in the way. Are you ready to unleash the beast? 

In this episode I talk all about feeling the Blues. Do you ever feel you have a dark cloud over your head and your not sure how you really feel?  The duration of feeling the Blues can be short, be those feelings can effect your general wellbeing. Take a listen to a few tips to help you paint yourself a different color. 

In this exciting episode, I am talking all about our first Revive Renew Group Camino. 5 days walking, 2 days in Santiago, something changed in each and everyone of us. The magic of walking the way is something that everyone should experience. It can change your life. In this episode I share our groups stories, little nuggets of information about the Camino way itself and how taking  time to put one foot in front of the other can be done hassle free with Revive Renew Camino. 

In this episode Terrie from Humblegut joins me on the mic to share her expertise and tips on how we can help reduce the hardships when it comes to Peri and Meno pause. It is all about making a Plan, The Meno Plan and making different life  choices to help us live without too many hormone struggles. Are you ready for this Big Bite episode? Are you ready to make a Meno Plan? 

In this episode I talk all about that panic feeling you get in your gut, your chest, your mind. Pushing outside the box can cause such an uncomfortable feeling and if we give it all the power and push it down,  ignore it,  give in to it,  we might miss some magical moments in our lives.  Enjoy some tips I share and experiences I have overcome by using some simple tips and reframing the mindset. 

In this episode I chat all about people pleasing and give examples on what people pleasing might look like. Do you give all the time and sacrifice you? I share some tips on how to say no and not feel guilty about it. 

In this episode I talk all about Faking it till we Make it and how sometimes this mind frame can play havoc with your mental wellbeing.  I share tips some tips on how we can bring Fake it till we make it into our lives in a positive way, avoiding the dreaded Impostor Syndrome.Have you ever faked it till you made it?  

The final episode of a part four series with Grace from Zero 2 Zen is all about do you impress yourself.  We chat about how important it is to feel impressed with yourself. We cover tips on how not to feel guilty when you put you first and the HAVE TO mindset Verses the GET TO mindset.  PLUSWE ARE CELEBRATING 80 EPISODES, so open the champagne and take a listen. 

In this episode we reached out to listeners to ask them what they wanted to hear. Loads of questions came in and we touched on different subjects that might relate to you. Grace again gave super tips and I shared what I could in this Bite Size episode. Enjoy and hope it motivated you in some way.  Remember touch base with us if you need to delve deeper. 

In this episode myself and Grace from Zero 2 Zen chat all about Sabotaging. Why we fall off the wagon, why we let our health, fitness, wellbeing slide. Why eating healthy, might not stick.  Listen to all the tips and motivation that can help you to never slash all your tyres. Hop you enjoy this high energy episode. 

This is part one of a four part  mini series with myself and Grace from Zero 2 Zen. In this episode Grace shares  her experience and the benefits of solo travelling. Fighting the fear, stepping out of comfort zones, feeling empowered and feeling inspired by your own actions. This high energy episode will take you on a journey of motivation. Are you thinking of flying solo??? Listen in and hear all the reasons why you should go for it. 

In this episode I talk all about Open hearts and Closed hearts and if you think you have a closed heart there are ways to open it up again. Open hearts can be the foundation of a life worth living. The most beautiful things in the world cannot not be seen or heard, but felt with a loving heart. Episode is dedicated to everyone at Glendalough retreat. Hearts truly opened. 

In this episode I am talking all about sacrificing more in a relationship due to cultural conditioning.  Our need for a connection can create denial about a partners behavior and can put doubt on our own perceptions. Are you emotionally challenged? Are you cultural conditioned? Take a listen and find out. 

In this episode I talk all about the disconnection we might have to Love, the love for ourselves especially. Experiencing Numbing Out behaviors can be something we don't even realize that we are doing. Our goal in life, for most of us is to experience deeper meaningful connections with ourself  so we can achieve deeper meaningful connections with others.  

Welcome to the Love episode. In this episode I talk all about the kind of love that awakens the soul, makes us reach for more and plants fire in our hearts. What type of love can that be?? Take a listen and find out. First of a series of episodes about Love. Enjoy x

In this episode I talk all about Risk Taking and knowing that not all of us will get to the destination we hoped we would arrive at in life, reason may be we were afraid to take the risk.Life is a series of calculated risks, everything you decide to take on in life has some margin of risk.  How do you feel about taking risks? Would you love extra strength to just go for it?

In this episode I talk all about being happy when you are alone and give you tips on why it is beneficial for your life to spend time alone. Being alone has a Power that very few people can handle.  When no one is around, the way you speak to yourself can shape the world around you. 

In this episode I chat all about Avoidance. Do you procrastinate? Do you sweep stuff under the carpet? Are you in the habit of putting things on the long finger? Well this episode is for you. I delve into why we do it and  motivational tips on how we can change our mindset heading into a new year. Avoidance creates harder work down the line.