Rise to Thrive

Rise to Thrive Episode 33: How to Break Up Nicely    Let's be real: breaking up sucks. Whether it's a relationship, friendship, or business partnership, it's never easy to navigate the waters of two rivers flowing different directions. In this episode, we share a raw, authentic explanation of why we decided to part ways on this beautiful podcast, where our new directions are taking us, and how soon to be ex-partners can stay friends in the midst of professional separation.  This is the farewell episode of the Rise to Thrive Podcast. It's been a beautiful journey growing together and we'd love to invite listeners to come along for the next evolution of our podcast journeys: Follow Linda Tate @ Lila Life for Podcast Updates Follow Amelia Travis @ Stoked Yogi for Podcast Updates RTT Book Club Selection: Letting Go, The Pathway of Surrender "Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health, and, ultimately, Enlightenment. This book provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life." Find Letting Go on Amazon Dig it? Leave a review, and let's connect on social! Stay Connected Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co

Grit, Grace & Resilience with Amberly Lago Don't let her sweet demeanor fool you. Amberly Lago is 100% badass. A tough as nails tomboy growing up in Texas, Amberly navigated sexual abuse and a dangerous home life and rose to thrive as a celebrity personal trainer in California, thanks to her own determination and resilience. Life didn't grow easier, however, as Amberly was involved in a motorcycle accident which nearly took her leg and left her to endure 34 surgeries and ongoing chronic pain. Still, she thrives.  Today, Amberly is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, corporate summits, and schools. She offers a carefully curated set of practical tools to teach others how to tap into their superpower of resilience and persevere through any of life’s challenges. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC’s TODAY Show, and featured in magazines such as Health, Fit Pregnancy, Shape, and Disability Magazine. She is a Texan living in California with her husband and two children and is out to change the world. In this episode, you’ll hear: Mindset shifts to transmute pain into purpose Inspiration and motivation for struggling single mamas How to speak out and heal trauma from sexual abuse Amberly’s story of motorcycle accident that almost killed her Ways to cope with chronic pain and create resilience   Book Club: True Grit & Grace by Amberly Lago True Grit and Grace is the true story of how Amberly Lago’s life was forever altered by a devastating motorcycle accident, and the victory she discovered through her recovery. In this memoir, Lago weaves the tale of her childhood and early adulthood alongside the grueling process of healing from 34 surgeries and being diagnosed with Chronic Regional Pain Syndrome (CRPS). Amberly inspires readers to thrive, even when their circumstances have narrowed their possibilities, and delivers hope and encouragement to others who suffer from chronic pain. The Four Agreements In The Four Agreements, bestselling author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. Offerings: Free 5 Day Resilience Challenge Book: True Grit and Grace  Connect with Amberly: Web: amberlylago.com Instagram: instagram.com/amberlylagomotivation

Rise to Thrive Episode 31: Healing Complex Trauma Irene is no stranger to pain and trauma. As a teenage girl, her mother became very ill, and she had to navigate the agony of losing her mom to cancer at the tender age of 14. As she grew older, addiction, self-harm, anxiety and depression experience led her to the question of “what does unprocessed grief look like?” Irene eventually found yoga as a tool to meet energy where it’s at and replace some of her more unhealthy coping mechanisms. In this episode, we talk about what trauma really is, how the nervous system behaves, why generational trauma is absolutely affecting you, the interplay of power dynamics and politics with trauma, and how yogic tools can help us move towards physical, emotional, and spiritual liberation.  In this episode you'll hear:   Redefining trauma and understanding it’s symptoms Why you have social anxiety (and you’re not alone) Differentiating between coping mechanisms and actual healing Ways to calm your vagus nerve and nervous systems  Tuning into interoception: How are you in your body? Trauma & self-protection vs. numbing out  Why slowing down and finding pleasure can heal you Unlearning the “harder better faster stronger” social constructs Creating a toolbox for healing: breath, orgasm, journaling sprints + more Connect with Irene for a free trauma healing consult: https://www.irenemorning.com/ RTT Book Club Selection: Pleasure Activism "Pleasure Activism" is a book about the politics of healing and happiness that explodes the dour myth that changing the world is just another form of work. Drawing on the black feminist tradition, she challenges us to rethink the ground rules of activism. Her mindset-altering essays are interwoven with conversations and insights from other feminist thinkers and cover a wide array of subjects—from sex work to climate change, from race and gender to sex and drugs—building new narratives about how politics can feel good and how what feels good always has a complex politics of its own. Find Pleasure Activism on Amazon Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co Irene's IG: instagram.com/irene_morning

Episode 30: Everything Is Better Nude ~ Life Lessons from Bali Sometimes you just need to get away from it all. But exiting life to travel the world isn’t always easy, especially when you’re newly engaged and traveling for the first time on an extended month long trip with a lover. Things can go sideways, so how can you practice mindfulness, gratitude, and flexibility to roll with the punches when vacay is cray cray? In this episode, Linda takes our listeners along to unpack her life lessons from a recent trip to Bali. You’ll hear: How travel creates a different perspective on self How to prioritize getting away as an entrepreneur Must see places in Bali  Cultural + spiritual practices Linda admired in Bali Challenges + lessons when traveling with a lover Handling fear and leaning into it  How to integrate back into real life after getaways    RTT Book Club Selection: Love and Creation by Paul Selig "In this bold, bracing, and tremendously practical new work of spiritual psychology, author and medium Paul Selig takes the channeled teachings begun in his acclaimed I Am the Word into dramatic new territory. In this fresh revelation, the invisible teachers who speak through Selig actually instruct readers on how to develop their own powers of intuition, clairvoyance, and inner knowing. The Book of Love and Creation simultaneously helps readers develop as spiritual beings within, while growing into increasingly capable, resilient, and confident individuals amid the demands of outer life.  Filled with meditations, exercises, psychological insights, and affirmations, The Book of Love and Creation immediately produces change in the life of every dedicated person who approaches it. Perfect for returning readers and newcomers alike, the book is an extraordinary experience in a new body of channeled wisdom that is attracting readers across the world." Retreat Offering  Want to escape your life? Linda is offering a powerful retreat with Jennifer Grace and Michael Singer August 1-4, 2019. Head to lilalife.co to get the details. Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co

Rise to Thrive Episode 29: Say It Real with Naia Kete This episode is a must listen for all artists and creative female entrepreneurs. Naia Kete, gifted lead singer, song writer & producer, champion & advocate for equality, and women’s empowerment coach, shares her story of her rise in music. Raised by a conscious mother who helped to raise her to take responsibility for her joy, Naia’s focus on empowering women and social justice motivated her to move California and create a movement to help people through music. Over the years, Naia lost herself in the hustle of Hollywood, dealt with the challenges of gaining weight as a performing artist, experienced the rise and fall of quick fame as a contestant on The Voice, and finally realized that alignment would never come from the LA lifestyle and “making it” as a celebrity: it had to come from within her. Today, Naia owns her voice and message and empowers women to cultivate creativity through wellness, embodiment and navigate seasons of life with ease and grace. In this episode, you’ll hear: How to align with truth Why movement is essential for divine connection Vaginas and empowerment, what every chick needs to know Ways to access creative flow How to hack your nervous system How to overcome challenges of being an entrepreneurial artist  Download SayReal’s New Song: All My Sisters Follow Naia on Instagram RTT Book Club Selection 1: Red Tent Her name is Dinah. In the Bible, her life is only hinted at in a brief and violent detour within the more familiar chapters of the Book of Genesis that tell of her father, Jacob, and his twelve sons. Told in Dinah's voice, Anita Diamant imagines the traditions and turmoils of ancient womanhood--the world of the red tent. It begins with the story of the mothers--Leah, Rachel, Zilpah, and Bilhah--the four wives of Jacob. They love Dinah and give her gifts that sustain her through childhood, a calling to midwifery, and a new home in a foreign land. Dinah's story reaches out from a remarkable period of early history and creates an intimate connection with the past. Find Red Tent on Amazon RTT Book Club Selection 2: Master Key System The Master Key System is a personal development book that was originally published as a correspondence course in 1912. Along with "The Science of Getting Rich", by Wallace D. Wattles, the Master Key System is the source of Rhonda Byrne's inspiration for the book and the film "The Secret". Find Master Key on Amazon

Rise to Thrive Episode 28: Your Inner Shaman with Alyson Charles In this episode Linda interviews Alyson Charles, aka Rockstar Shaman and discover what it means to be a modern day shaman. Alyson shares her own Rise to Thrive story or as she calls it, personal activation. Learn how understanding your own shadows can give you freedom. She shares how her own gifts started to come though and how she was able to process her experiences for freedom and to share her own gifts. She shares through massive media outlets and we are so lucky to be able to share her teachings. One of the key questions she asks us to ask is ‘How can I be of service?”  She also shares her experience with the Rainbow Warrior Prophecy and how the pain of the earth is similar to the pain we all are going through and how is leads to oneness. Keep an open mind and get ready to experience your own "a-ha" moments through todays show. Tune in to Summer Spirit School to learn more.  In this episode, we talk about:   What is a shaman, anyway? Dealing with family and friends after spiritual awakening Changing perspective on life’s challenges How to lean into discomfort Importance of facing the shadow self Cultivating appreciation of oneness    RTT Book Club Selection: The Courage To Be Disliked "Rich in wisdom, The Courage to Be Disliked will guide you through the concepts of self-forgiveness, self-care, and mind decluttering. It is a deeply liberating way of thinking, allowing you to develop the courage to change and ignore the limitations that you might be placing on yourself. This plainspoken and profoundly moving book unlocks the power within you to find lasting happiness and be the person you truly want to be. Millions have already benefited from its teachings, now you can too." Find The Courage To Be Disliked on Amazon Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co Alyson's IG: instagram.com/iamalysoncharles

Rise to Thrive Episode 27: Why Ready Is A Lie | Amelia Travis TEDx Experience You'll never be ready, and that's okay. The sooner you start doing stuff before you're ready, the sooner you'll be ready to succeed. In this episode, Linda interviews Amelia about how she went from wanting to be a speaker to getting invited to TEDx and losing her speaking virginity.  Whether you want to become a speaker, are curious about the power of manifestation, or simply want to be inspired to kick your ass into gear, this episode has nuggets of truth and wisdom for you. Find out how to land speaking gigs, the best way to trick your brain into memorizing long speeches, and why you should always start BEFORE you're ready (Hint: ready is a lie, baby). RTT Book Club Selection: "Do the Work" by Steven Pressfield. "There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is enormously powerful. It saved my life, and it will save yours."  Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don't know where to start? Do the Work is a weapon against Resistance - a tool that will help you take action and successfully ship projects out the door. Do The Work identifies the predictable Resistance Points along the way and walks you through each of them.  Find Do The Work on Amazon Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co  

This week on Rise to Thrive we are excited to share that you can heal anything! You can heal FROM anything that comes your way. Healing is available to you. It’s possible to be more than ok and to actually THRIVE. Sophie Frabotta bring to us the mantra: Survive, Strive, Thrive Learn about how you have purpose and that all affect each other. We can live our greatest, most aligned lives.  You have a socket and you can plug in. Grounding to mother earth, plugging into the divine, opening the heart, where it started in the utero. You need to be connecting with something bigger than yourself. What should non spiritual people do? Remember you have 60k thoughts a day.  We talk about how you can understand your spiritual gifts. Sophie is beyond passionate about bringing ancient wisdom to the modern heart - you can heal anything that comes your way.  Release your need to know and learn this heart opening meditation. What is spiritual life coaching - what’s her program like? Finding your path and gift and how you can use this in the modern - connect with Sophie at awakenwithsophie.com Book Club: Proof of Heaven  // Eden Alexander Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co

Rise to Thrive Episode 24: Why Hard Is Good For You with Britta Rael "As a teacher I have the unique opportunity to witness amazing moments within the spectrum of human experience… The physical practices (asana, acrobatics, fitness) are simply placeholders for deeper practices like Trust, Kindness, and Self-Awareness. More & more I am convinced that my role is less about teaching skills and rather holding space for YOU to discover, to discern, to unravel the skills and qualities you already own." - Britta Rael In this episode, we sit down with yoga teacher, movement coach, musician and writer Britta Rael Kfir and talk about what it take to be successful in today's entrepreneurial landscape as a yoga and movement professional.  We talk about how meditation is like tongue scraping for your mind, or letting your inner snow globe settle, what makes a good yoga teacher great, why Britta and her husband traded in life in the big city for a plot of land in the desert and life on their own terms, and have a lot of laughs along the way. RTT Book Club Selection: Eastern Body, Western Mind Groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. Find Eastern Body, Western Mind on Amazon. Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co

Rise to Thrive Episode 23: High Vibes "The illegality of cannabis is outrageous, an impediment to full utilization of a drug which helps produce the serenity and insight, sensitivity and fellowship so desperately needed in this increasingly mad and dangerous world." —Carl Sagan Weed, man. Some people love it, some people love to hate it. Haters aside, we dive into the recreational and therapeutic uses of hemp and cannabis. What's the difference? How do the active compounds, CBD & THC, compare, and which one is more fun?  In all seriousness, cannabis has been used for thousands of years for medicinal, spiritual, and recreational purposes and we're pulling back the curtain of the stoner closet to admit that we think weed is pretty groovy, dude.  We chat about how marijuana can improve your sex life, spiritual connection, and creativity - as well as discuss the criminalization of pot and times when it may be better to steer clear of stoneyville.  Whether you love to inhale or have never tried Mary Jane, have a listen, maybe have a toke, and have some fun with us as we marinate in these high vibes. Next time, we're bringing weed gummies.  RTT Book Club Selection: High Times Cookbook "This first-ever cookbook from High Times magazine—the world's most trusted name when it comes to getting stoned—is the deliciously definitive guide to cannabis-infused cooking. Easy, accessible recipes and advice demystify the experience of cooking with grass and offer a cornucopia of irie appetizers and entrees, stoner sweets, cannabis cocktails, and high-holiday feasts for any occasion, from Time Warp Tamales and Sativa Shrimp Spring Rolls to Pico de Ganja Nachos and Pineapple Express Upside-Down Cake. Delectable color photos and recipes inspired by stoner celebrities such as Snoop Dogg, Cheech and Chong, and Willie Nelson will spark the interest of experienced cannabis cooks and "budding" chefs, whether they're looking for the perfect midnight munchie or just to take dinner to a higher level." Find High Times Cookbook on Amazon Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co  

Rise to Thrive Episode 22: Trust Yourself When was the last time you struggled to trust yourself or your decision? What does it mean to trust yourself?  Sometimes it's hard to trust your "yes" because fear follows, and it can be hard to trust your "no" for fear of missing out on something.  Do you find yourself saying "I don't know, I'm not sure, I'm unclear..." when deep down, you actually DO know what you want?  In this episode, we talk about what is necessary for learning to trust yourself, what freedom comes of it, and a practical exercise for tapping into your intuition.  RTT Book Club Selection "Life exists only at this very moment, and in this moment it is infinite and eternal. For the present moment is infinitely small; before we can measure it, it has gone, and yet it exists forever. . . . You may believe yourself out of harmony with life and its eternal Now; but you cannot be, for you are life and exist Now." Find Become What You Are on Amazon Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co  

Rise to Thrive Episode 21: Own Your Story with Courtney Baker Your success is a direct result of how deeply you know yourself. We believe there are two keys to success: show up, and tell the truth.  Courtney Baker is a multi six figure business coach for coaches with over a decade of experience in the coaching and personal development industries.  In this episode, Courtney shares her story of how she rose from addiction and struggle to helping thousands of female entrepreneurs (Amelia included) crush their business goals.  Listen and learn how to make money with a small audience, how to leverage your mess and make it your message, and powerful marketing tips to create authentic brand relationships and soulful sales.  Connect with Courtney: IG: instagram.com/courtbaker Web: https://www.courtbaker.com/ Podcast: The Business of Coaching  RTT Book Club Selection: The Invitation by Oriah Mountain Dreamer "In this bestselling book, Oriah expands on the wisdom found within her beloved prose poem, which presents a powerful challenge to all who long to live an authentic life. "The Invitation" opens the door to a new way of life - a way of intimacy, honesty, and peace with ourselves, others, and the world around us. Oriah invites us to embrace the varieties of human experience, from desire and commitment to sorrow and betrayal, and to open ourselves to all that is possible. The Invitation is an invaluable guide to overcoming the obstacles that stand in our way and to discovering the true beauty that life has to offer." Find The Invitation on Amazon Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co

Rise to Thrive Episode 20: the Power of Decision Stop hoping to get where you want to go. Stop dreaming, desiring, wishing, and wanting...  none of these will get you to your destination.  We often hope there is a magic bullet to take us from point A to B, a secret to creating the life we imagine.  There is.  It's the power of decision. "Never underestimate the power of an aligned decision." Feel pressured to make a "big decision?" Well, forget about it. There is no such thing. Decisions are all the same size - it's just their impact on your identity and comfort zone that makes you feel like some of them are massive shifts.  Dive in and find out how to listen for yes and no in your body, how to tap into intuition, and how to leverage the power of decision to create the life you imagine.  RTT Book Club Selection: Blink by Malcolm Gladwell Blink is a book about how we think without thinking, about choices that seem to be made in an instant-in the blink of an eye-that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work-in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others? Find Blink on Amazon Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co

Rise to Thrive Episode 19: Permission to Explore Curiosity is part of our DNA. It's the innate aspect of our intelligence which drives inquiry and has led to illumination of mankind through philosophy, art, and science.  When we approach life through a lens of curiosity, magic happens - it opens us up to benefits and blessings which we may not have even been aware of before we gave ourselves permission to explore.  Permission to explore extends beyond mixing up what you're gonna eat for lunch that day - beyond shaking things up in the bedroom (though we're all for that, too) and encompasses your willingness to release expectation, embrace uncertainty, and try new things.  In this episode we'll share our own experience with and resistance to exploration, how to cultivate curiosity and follow it toward your passions, and find more exploration in all aspects of your life.  RTT Book Club Selection Tune In By Sonia Choquette "This invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals—including breathing techniques, visualizations, journaling questions, and a step-by-step guide to setting up and using a personal altar—to help us place our intuition at the helm of our spiritual quests and in the heart of our daily lives.Whether you’re just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life." Find Tune In on Amazon Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co  

Episode 18: This Isn't Working ~ Outgrowing Relationships   Things have been rough for a while. You've struggled, fought, and tried to fix things, but there comes a point at which you finally say... "This isn't working." During our personal growth and development as conscious human beings, we are all guaranteed to outgrow certain relationships. No matter whether these are friendships, romantic relationships, work partnerships, or family members - it's not always easy to let them go with love and grace.  In this episode, we unpack how to let go of relationships and situations that aren't meant for you without the pain and heartache that often accompanies letting go, or without dramatically burning bridges.  If you've ever struggled to end a relationship, this episode is FOR YOU. Listen to find the confidence and comfort you need to finally release what's simply not working anymore.  Rise to Thrive Book Club Selection Relational Mindfulness by Deborah Eden Tull A guidebook on how to embody compassionate awareness in all of our relationships—with self, one another, and our planet—in an age of global uncertainty. We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten—one we can only remember when we are present. Find Relational Mindfulness on Amazon Dig it? Subscribe, leave a review, and let's connect on social! STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co  

Rise to Thrive Episode 17: Growing Your Mindful Business with Lindsay Scherr Burgess Imagine launching and scaling a multi six figure business in one year, just because you got Pinterest happy and decided to craft something wildly creative.  Such is the origin story of Green Wallscapes, the business baby of creative genius Lindsay Scherr Burgess, passionate Transcendental Meditation practitioner and expert on growing a mindful business. We girl crush on Lindsay because she's a prime example of how the power of meditation can transform life and business! In this episode, we jam on:  How to keep faith and intention in the winter of blessings Keys to success in biz startups Why what's happening around you is ALWAYS a reflection of what's happening inside Meditation tips for entrepreneurs and business owners How listeners create an office environment to thrive Mindfulness in biz and how to step back so your highest self can step up! Lindsay launched Green Wallscapes in 2017 after finding a Pinterest project faux living wall that she liked, but thought was too expensive. What was supposed to be a DIY project quickly turned into a growing green business as word got out about her hobby, and projects started pouring in!  Green Wallscapes crafts creative expressions of plant based art from a combination of faux succulents and preserved moss. Each bespoke art piece is a practice in mindfulness, visualization, and intention.  Connect with Lindsay & Green Wallscapes IG: instagram.com/greenwallscapes Web: GreenWallscapes.com   Rise to Thrive Book Club Selection The Success Principles helps you get from where you are to where you want to be, teaching you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. Filled with memorable and inspiring stories of CEO’s, world-class athletes, celebrities, and everyday people, it spells out the 64 timeless principles used by successful men and women throughout history—proven principles and strategies that can be adapted for your own life, whether you want to be the best salesperson in your company, become a leading architect, score top grades in school, lose weight, buy your dream home, make millions, or just get back in the job market. Success Principles by Jack Canfield on Amazon

Rise to Thrive Episode 16 | Gotta Have Faith What is it that keeps us moving through life and getting out of bed each morning? What foundational beliefs motivate us to carry on despite all obstacles? Is it sheer survival instinct that keeps us going, or is it something more?  No matter what your spiritual or religious perspective, we all have a relationship to something bigger than ourselves - and it is our trust and belief in this bigger picture that carries us through the most challenging times.  It may be connection to nature, affinity for humanity, trust in a higher power, or the solace of nature that buoys your spirits - no matter what it is - even if it's as simple as your own breath - we all have faith in something. In this episode, we talk about how there can truly be no wrong faith. We explore the beauty and necessity of life's seasons and cycles, how the experience of contrast provides perspective and appreciation, and how to remember the light - even when it's dark. We share our faith affirming experiences, and what kind of magic makes us get full body chills. Angel numbers, synchronicity, deja vu, or spirit animal - it's all gravy and groovy, baby.  Have a listen and get connected to the foundation of being - the faith that supports and sustains us all - the simple faith in the power of our own breath, practice and presence.    Rise to Thrive Book Club Selection In A New Earth, Tolle expands on the powerful ideas of 'living in the now' to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. A profoundly spiritual manifesto for a better way of life—and for building a better world. A New Earth by Eckhart Tolle on Amazon

Rise to Thrive Episode 15 | You Are Capable with Nikki Arensman  We are beyond stoked to jam with our first Rise to Thrive interview guest, the gracious, funny, and talented Nikki Arensman. Nikki is a creative brand consultant who helps modern female entrepreneurs find brand clarity and turn followers into clients. This badass lady boss founded JIVA activewear before breaking away after becoming a mama to launch a heart-centered social media branding and marketing biz.  Nikki believes that all of us have a purpose, and that as we grow and change, our purpose takes on different expressions - each as beautiful and meaningful as another.  In this episode, we chat about:  How pregnancy and motherhood got Nikki more in touch with her desires and emotions than ever before Importance of following your gut The mindset shift that helped Nikki transition from CEO to solopreneur with grace and ease Nikki's top tips to convert social media followers to clients How to sell with confidence Tapping into your unlimited reservoir of potential  ... with plenty of laughs along the way!  Connect with Nikki IG: instagram.com/nikkiarensman Web: NikkiArensman.com RTT Book Club Selection The Glass Castle by Jeanette Walls You Are a Badass at Making Money by Jen Sincero Dig it? Subscribe, review, and share! And let's connect on social:   STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co  

Rise to Thrive Episode 14 | You Don't Have To Know How ~ The Keys to Manifesting What if we told you that you could manifest everything that you want in life, accomplish your wildest dreams, launch and scale the business you want, find the relationship you desire... and you don't have to know HOW to do any of it? "Shut the front door," you might say. But wait! For reals! This is the most potent part of manifestation, and most of us get super confused with it.  You don't have to know how.  You DO have to know WHAT you want.  You have to BELIEVE you could receive it.  In this episode, we dive deep into the process we use for manifesting. We had SO much fun recording this episode and know that it truly has the power to change your life! Have a listen, plant some seeds, and manifest that ish, babe!  Dig it? Subscribe, review, and share! And let's connect on social. STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co   RTT Book Club Selection Whether your vision of an ideal career is starting your own business, rising to a different position within your current company, or landing your very first job, Quantum Success will help you make the prosperity and fulfillment of your dreams a reality.By mastering this process, you will enable yourself to achieve unimaginable success in your career, however you define it. Quantum Success on Amazon

Rise to Thrive Episode 13 | Watch Your Language Language makes meaning. What we think and how we speak shapes our experience and perception of life. Across cultures, traditions and philosophies, the subtle vibration of thought and the power of words (both written and spoken) are recognized as arguable the MOST powerful aspects of what unfolds for us.  Wayne Dyer explains it like this: "Throughout life you’ve been through a conditioning process that’s created a mind-set overflowing with I am nots. As a schoolchild with a less than satisfactory grade on your report card, you thought to yourself, I am not smart. You place anywhere other than number one and say, I am not talented. You feel criticized and believe that I am not good. You look in the mirror and compare yourself to a glamorous movie idol or homecoming queen and tell yourself, I am not attractive. Your relationship fractures and you think, I am unloved or I am unworthy. These, and many more like them, are repeated throughout your developmental years and into adulthood, and become your core defining self-concept... Make the shift in your imagination from an I am not or I am hoping to become to I am. You want what follows I am to be congruent with your highest self, which is God. Beginning with your inner dialogue, simply change the words that define your concept of yourself. Redefine your self-concept by choosing the words that you opt to place into your imagination. Try this rewording of your inner world as a beginning step to accessing the assistance of your higher self and fulfilling your desires." Whoa. Mind. Blown. For us (hey! Linda & Amelia here!), harnessing the power of language has created dramatic positive shifts in our lives. By fearlessly declaring (even before evidence) the experience we desire, we effectively call it into being.  We dare you to write an honest letter to yourself of the most common "I am not" statements that you have on repeat - then rewrite it with "I am" statements. Slap those bad boys on some post-it notes and stick them EVERYWHERE! Repeat affirmations daily and watch your life change.  STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co  

Rise to Thrive Episode 12: Nourishment ~ You Are Alive What comes to mind when you think of nourishment? What does it mean to you to care for your body? For many of us, what first comes to mind is a sense of conviction over what we actually put in our bodies. Nourishment is often correlated with food - but there are so many other ways of nourishing ourselves.  What we eat, drink, speak, listen to, watch, and who we surround ourselves with are all ways that we can choose to nourish our bodies. We're nourished not just on the physical level, but also mental, emotional, and spiritual planes.  If you've ever struggled with body image, diet, or nutrition - this episode is for you. Our search for nourishment - every craving, desire, and impulse - is actually rooted in feeling. We try to medicate or heal emotional problems on the physical level, but underneath surface level hungers are deeper hungers and voids we are trying to fill. Rise to Thrive Book Club Selection Farmacology by Daphne Miller on Amazon "In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of "food as medicine" and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine.Bridging the traditional divide between agriculture and medicine, Miller shares lessons learned from inspiring farmers and biomedical researchers and artfully weaves their insights and discoveries, along with stories from her patients, into the narrative. The result is a compelling new vision for sustainable healing and a treasure trove of farm-to-body lessons that have immense value in our daily lives." Dig it? Subscribe, review, and share! And let's connect on social. STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co  

Rise to Thrive Episode 11: Addicted to Knowing Are you addicted to education? Do you get caught in the cycle of comparison and competition which drives you to pursue more certificates, credentials, or content?  Perhaps, even now, you're thinking about going back to school, getting another degree, or finding a mentor or apprentice to help you deepen your knowledge.  Our question in this episode is: What meaning does your education or knowledge give you? How does it inform your self-esteem, and how much weight do you allow it to carry? In what ways are your CV and your identity intertwined? There are countless ways to learn the things we want to know in life. Hostesses Linda & Amelia both consider themselves lifelong learners, autodidacts, and willing students. BUT they also both agree that being addicted to knowing can come with a cost - constantly pursuing more, and sometimes putting others on a pedestal.  In this week's episode, we explore: What is a healthy relationship with knowledge and learning? How can we stay committed to growth while still being willing to serve, teach, and succeed right where we are today? Rise to Thrive Book Club Selection Year of Yes by Shonda Rhimes on Amazon Dig it? Subscribe! And let's connect on social.  STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co

Rise to Thrive Episode 10: Boundaries, Don't Cross the Line Boundaries are the difference between happy neighbors and finding someone pooping on your emotional lawn.  Have you struggled with saying yes when you really wanted to say no?  Or said no, and been plagued by anxiety and guilt?  Do you find yourself drained, exhausted, and overwhelmed by obligations and commitments?  Or do you find yourself automatically saying no, guarding yourself and being on the defense? You, my friend, might have some emotional fences that need mending.  In episode 10, we dive into an exploration of how to create and communicate healthy boundaries - we talk about people pleasing, taking and allowing, and how to create healthy picket fences around your personal physical and emotional space.  Rise to Thrive Book Club Selection Boundaries: When to Say Yes, How to Say No To Take Control of Your Life Dig it? Subscribe! And let's stay connected on social. STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co

Bonus Episode: Body Love Meditation Body image has always been one of Amelia's greatest areas of struggle. In this short 15 minute bonus meditation, allow yourself to be transported into a space of relaxation and healing, where you can connect with your highest self's perspective on your beautiful, powerful, incredible body. Journey along with chakra balancing music from sonic shaman Kapha Music. Listen to Kapha on Spotify Check Kapha out on Soundcloud Follow Kapha on Facebook Follow Kapha on Instagram   STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co  

Rise to Thrive Podcast Episode 9: Death, Opportunity for Alignment Death can be a painful and taboo topic and experience in our society. It is easy to forget that death is a guarantee and a part of our experience as humans. Whether you have lost a loved one, someone is currently nearing their transition, or a sudden death has occurred in your life, consider how you can look at death as an opportunity to live a fuller, richer life. We invite you to ask yourself questions that can get you even more present in your day to day. Immerse yourself deepening in your relationships and passions to feel the gift of life. Today, this moment, starts with this breath. Book Club Selection of the Week: Life After Life by Raymond Moody Raymond Moody is the “father” of the modern NDE (Near Death Experience) movement, and his pioneering work Life After Life transformed the world, revolutionizing the way we think about death and what lies beyond. Originally published in 1975, it is the groundbreaking study of one hundred people who experienced “clinical death” and were revived, and who tell, in their own words, what lies beyond death. >> Shop on Amazon

Rise to Thrive Podcast Episode 8: Why Things Don't Have to Be Hard Go hard or go home. No pain, no gain. No mud, no lotus.  As humans, we have a certain attachment - perhaps even addiction - to the thrill of resistance.  Have you ever noticed yourself saying, "I know it's going to be really hard, but..." or "It won't be easy, but..." or even simply relishing in your moment of wallowing or complaining? No? Then this is not the episode for you. But for the rest of us humans, we move through life often expecting things to be challenging, frustrating, or just plain hard. And often, we get exactly what we expect.  Here's the catch: What if we expected things to be fun and easy? Is that, then, what the universe would serve us on a silver platter? In episode 8, we explore this idea and share our own experiences in reframing situations through a lens of positive expectations - and some pretty badass results from doing it! If there's any area of your life right now that feels stuck, something that just feels so dang hard, this episode is for you. Prepare to have your mind blown and circumstances shifted with the magic of a few simple words.  Changing your life is fun and easy.  Book Club Selection of the Week: Feminine Genius by Liyana Silver  This book is a life changer and game changer for women. If you feel like dealing with life's challenges, your emotions, and limiting beliefs has kept you in the place of "things are hard," then you NEED to read this book. It will teach you how to grow through pain, ground in presence, and tune into the magic of desire and pleasure. We are OBSESSED! Highly recommend that you grab a copy right now, so you can find more ease and flow in your life in exactly 2 days (thanks Amazon prime). >> Shop on Amazon

Rise to Thrive Episode 7: Hi Amelia! This shit gets personal. Want to feel better about your own life? Have a listen to this episode to remember that we are all broken - and we are all whole. In episode 7, Amelia opens up about the life challenges that led to her current path and purpose as a coach and conscious entrepreneur. She also shares some sage life advice for how to get through the rocky times and rise up on the other side of them. At 14, her parents divorce rocked the house and sent Amelia reeling into an adolescence of toxic relationships, alcohol and drug abuse.  At 21, bailing on a long time abusive relationship sent her across the country and into a downward spiral of substance abuse and shopping addiction. Without resources, she turned to a sugar baby lifestyle to pay the bills. At 23, a spiritual awakening and her fathers impending death shifted everything. Going from a life of champagne and cocaine to one of sand, surf, salt, and business success was (and is) a wild and bumpy road.  Have a listen and get to know Amelia a little better. You might be surprised at what you hear.  Dig it? Subscribe!  LET'S BE FRIENDS Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co    

Rise to Thrive Episode 6: "Hi Linda!" Heads up, it's Amelia writing this caption - otherwise this would be weird. I love Linda Tate. This woman has taught me (and continues to teach me) SO much about personal development, spirituality, and finance - but more than anything she teaches me about FUN.  If you don't know Linda yet... buckle up baby and get ready to take a Sunday cruise to Lindaville. In this episode, Linda shares what brought us together for the podcast, her top tips to get more empowered in your finances right now, a stellar selection of KFM (kill - F - marry if ya don't know, now ya know) and keeps it real with her fave throwback jamz. If you DO know Linda, well then tune in - you're about to get to know her a lot better. We talk alcohol abuse, bulimia, gender disparity in policing (and what got her arrested at 16) and some powerful words to live by. Can't get enough of Ms. Tate? Drop back in for her bonus meditation on Monday, Jan 21 and get your head aligned so you can rise to thrive.  Dig it? Subscribe! And let's connect on social! LET'S BE FRIENDS Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co

Rise to Thrive Episode 5: Conscious Communication Ever find yourself having the SAME discussions, conversations, and arguments over and over with your partner, loved ones, or colleagues?  Banging your head against the wall in frustration at what you hoped would be a productive talk, but ended up devolving into a frustrating encounter in which it felt like you just weren't heard? Going down the rabbit hole of shame, blame, guilt, and finger pointing when all you wanted to do was solve a simple problem? Answer yes to any of the above? If so, it's official:  You're a human. Communication is challenging. Learning how to speak so others listen and learning how to listen so that others speak is part art, part science, and it often feels, part luck.  In this episode, we explore what it means to become a conscious communicator: how to fight fair, express desires and boundaries, learn and communicate via love languages, and gain awareness through shadow communication.  We also open up about our own relationships (love, family, work, friendships) and what we've found is helpful for building healthy, positive communication... most of the time.  Expect a lot of laughs, a little TMI, and a whole bunch of insights around your own communication style, as well as clear, actionable tips and techniques for creating healthier communication in all your relationships.  Dig it? Subscribe! And let's connect on social. STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co    

Rise to Thrive Podcast Episode 4: Living With Intention There's one magic ingredient you need to have if you're going to be successful in life: intention. Without clear intention, your resolutions, goals, and decisions are powerless.  In this episode, we're diving into how to avoid the New Year's resolution hangover (not the booze hangover, we can't help ya with that.) But we WILL help you avoid setting lofty goals and giving up on them mere weeks or days later by giving you powerful tools to tune back into your deepest desires daily and set realistic action plans to turn your goals into reality. We'll share how to practically cultivate awareness, observe thoughts, make friends with feelings, meditate (even if you suck at it), and make conscious choices to enjoy yourself more, moment to moment.  GOING DEEPER Check back after January 8, 2019 for a BONUS episode and free meditation with Linda! Dig it? Subscribe! And let's connect on social. STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co

Rise to Thrive Episode 3: New Year, New You? As 2018 comes to a close, we're getting excited for that moment at midnight when we get to celebrate! The ball drops, we toast with champagne, and just like that, we're entirely new people, capable of accomplishing our wildest dreams in 2019... right? Right? ... Crickets. New year, new you? Or new near, same you, with a clean slate, open mind, and eager heart ready to make THIS the best year ever.  Let's get real: most New Year's resolutions don't work. There's a ton of pressure to radically transform our lives at the drop of a hat, but change doesn't work that way. Significant, measurable, lasting change is all about creating powerful new habits, thought patterns, and stimuli responses so that you gradually transition into new ways of being.  In this episode, we'll share our thoughts on results-oriented goals and how they stack up to process-oriented intentions. We talk about the magic of solitude, reflection, and taking inventory of what works and what doesn't work in your life, so you can create specific, actionable steps towards the life you desire. We talk about clearing rituals, making goal setting fun and easy, and a visualization and journaling process to get super clear about what you want 2019 to feel like. VISIONCAST 2019 ~ FREE DOWNLOAD Ready to set your intentions for 2019? Download this free visioncasting worksheet, grab your crystals and palo santo, your fave bevvie, and sit down to do some contemplation and clarity work to make 2019 the year you imagine.  Download the free worksheet here! After listening, we'd love to connect with you on social and hear what your words are for 2019! Share on IG or FB and tag #risetothrive so we're sure to see it.  Dig it? Subscribe! And let's connect on social. STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co  

Rise to Thrive Podcast Episode 2: Conscious Money with Linda Tate of Lila Life & Amelia Travis of Stoked Yogi Money. Everyone wants it, but we're not supposed to talk about it. We think when we have it, we'll be happy, but some say the love of it is the root of all evil. This episode dives deep into money, the history of money, money and your energetic frequency, and how we form belief systems around money that create financial freedom or debilitating blocks. When you go to bed at night, and things are causing you to toss and turn, is one of them money? How is your relationship with money and your current financial situation really affecting your overall health in life? ----more---- “Money is like water. It can be a conduit for commitment, a currency of love. Money moving in the direction of our highest commitments nourishes our world and ourselves. What you appreciate appreciates. When you make a difference with what you have, it expands. Collaboration creates prosperity. True abundance flows from enough; never from more. Money carries our intention. If we use it with integrity, then it carries integrity forward. Know the flow—take responsibility for the way your money moves in the world. Let your soul inform your money and your money express your soul.” -Lynne Twist, author of The Soul of Money As we dive deep into money talk, we’ll share our perspective on financial alignment practices like mindful spending, impact investing, reframing debt, mindfulness, and healing spending addiction. We also get super vulnerable about our own experiences with major financial obstacles like 100k in debt - and how we came back from that and transformed the relationship with money to be sustainable, meaningful, plentiful and full of contentment. Dig it? Subscribe! And come connect with us on social.   STAY CONNECTED Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co   Show Highlights 1:08 - 2:10 What is money? 2:48 - 3:43 History and evolution of money 3:45 - 4:27 Money as energy exchange 5:55 - Early money memories and financial belief systems 16:03 - 17:38 Your energetic frequency and your money 17:40 - 19:54 WTF is financial alignment anyway? 23:15 - 25:00 Deep diving on debt and “retail therapy” 25:30 - 28:35 How Amelia came back from $100k in debt 29:08 - 30:24 Money mindset 33:05 - 33:45 Shifting into sufficiency and gratitude 35:48 - 36:16 What you appreciate, appreciates 39:37 - 40:31 Lens of appreciation & rule of magnification 41:25 - 41:59 Sufficiency vs. abundance 45:24 - 46:00 What abundance feels like 48:05 - 49:36 Wealth & alternative forms of capital 49:38 - 51:50 The wealth we really want 51:53 - 52: 52 Manifestation and money

Rise to Thrive Podcast with Linda Tate & Amelia Travis Episode 1: Starting Before You’re Ready “Start before you’re ready. Don’t prepare, begin. Remember, our enemy is not lack of preparation… the enemy is resistance, our chattering brain, which if we give it even a nanosecond… will give us a million reasons why we can’t or won’t do what we need to do.” ~ Steven Pressfield, Do The Work. Are you putting off dreams because you don’t feel “ready?” You think another certification, training, online course, practice relationship, or test run will get you prepared to blast off into the success you seek in life or business? Think again, friend. The magic of flying is in jumping, and finding your wings on the way down (ahem, if you’re a bird. If you’re human, please don’t do that.) In Episode 1, hostesses with the most Linda Tate of Lila Life and Amelia Travis of Stoked Yogi delve into what stops us from taking action (fear and doubt), how to know when it really is time to start (somatic listening), myth shattering the roadblock of imposter syndrome, and practices you can start NOW to motivate you to take the leap towards your goals. Dig it? Subscribe! And come connect with us on social.   STAY CONNECTED Rise to Thrive Instagram: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co   Show Highlights: 11:40 - 13:10: how do you deal with doubt? 15:53 - 17:07 what feels like yes in the body 20:21 - 21:26 Linda on now is the perfect time 21:30 - 24:32 the cleaning lady 32:45 - 35:33 imposter syndrome 39:47 - 40:38 reframing failure 42:42 - 44:10 relationships 54:48 - 59: 45 practices to help you START 1:04 book club selection: Do The Work by Steven Pressfield   Published Date: 12/15/2018 Coming Soon: risetothrive.io