Podcast appearances and mentions of amelia travis

Curious how 18 different women would answer the question, “What advice do you wish you could give your younger self?” Listen to this episode to hear all the juicy answers and brilliant wisdom from previous guests of the Women Changing the World podcast. What to hear more? Use the links below to check out the full interview with each of our guests: Episode 2 - Kyle Moss (2:14) Episode 3 - Raquel Reyes (3:26) Episode 4 - Maia Tekle (4:27) Episode 5 - Melanie Conover (5:24) Episode 6 - Jessica Marati Radparvar (6:49) Episode 7 - Amelia Travis (7:29) Episode 8 - Jamie Varon (9:46) Episode - Noemi Jimenez (10:04) Episode - Marina Brenden (12:38) Episoce - Danielle Jezienicki (13:04) Episode - Radhika Lalit (13:57) Episode - Stacy Magdaluyo (16:10) Episode - Gesche Haas (17:00) Episode - Hannah Wells (17:36) Episode - Theresa Lieb (18:41) Episode - Carrie Majewski (18:58) Episode - Miloney Thakrar (19:43) Episode - Michelle Eggers (20:35) We'd love to spend more time with you! Check out the spaces below where my community hangs out:Monthly MeditationInstagramLinkedIn

I contacted Amelia to be on the podcast after I read a post of hers that stated, 'weed makes me a better mom'. I knew I needed to get her in to unpack this and explore something that struck a deep chord in me without knowing why. What followed was one of my all-time fave interviews as Amelia shared so deeply about her life, on the precipice of packing up her family and moving from California to Portugal. If you are interested in understanding how Psilocybin, weed and so much more might support your best life then lean in! Biography Amelia Travis is a women's coach, writer, speaker, breathwork facilitator and yoga teacher who has impacted thousands of lives through yoga education programs and women's empowerment retreats. Amelia's journey to an empowered life wasn't easy. Body dysmorphia, people-pleasing and perfectionist tendencies led to drug addiction, disordered eating, abusive relationships and a “sugar baby” lifestyle. Through yoga, surfing, and spirituality, Amelia found her way to healing and educating others while building a multi-six figure business serving women. She is a powerful truth-teller, TEDx speaker, and her writing has been published in Yoga Journal, Huffington Post, and the Inertia. She's the founder of Stoked Yogi and host of the Women Awake event and podcast. Amelia holds a BA in literature and creative writing, Yoga Alliance E-RYT 500, breathwork certifications with David Elliott, and she doesn't plan to ever stop learning. You can find her on the beach, in the ocean, the circle of women, or wandering in nature somewhere, singing songs with her two male bodied patriarchy disrupting children, and her surf-rat husband, Brent. In this episode we discuss: From sugar baby to devout Christian being a little stoned allows the lens of appreciation and curiosity the history of the regulation and use of cannabis and Psilocybin The profound mystical teacher that is fungi Episode Resources Website: https://ameliatravis.com Social: Instagram

Have you heard of S.M.A.R.T. goals? Traditionally, this is the approach to goal-setting we've been taught. S.M.A.R.T. goals are specific, measurable, attainable, relevant, and time bound.But what if there were another way to approach goal setting? One that didn't delay feelings of success for the very end, but one that celebrated who you were becoming in the pursuit of your goals, each and every day?Well that is exactly what my personal business coach Amelia Travis teaches us today when she shares her approach to D.E.E.P. goal setting, which involves goals that are:Desire-basedEmotionally-informedEnergy-alignedPleasureableSo if you're ready to shift from outcome-based goals to ones that are identity-based, then pop in your earbuds and press play. ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Book RecommendationsAtomic Habits by James ClearFeminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman by LiYana SilverPatriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment by Valerie ReinWild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Sjanie Wurlitzer and Alexandra PopeConnect with Amelia TravisInstagram @ameliatravisAmelia Travis Connect with Liz Chapman - Podcast ManagerWebsiteInstagram

In early 2022, I hired my business coach, Amelia Travis, because I committed myself to turn this sweet podcast and my business, The Live By Design Company, into more than a passion project.When I decided to go all in on my business, I knew this decision could change the trajectory of my life and the life of my family (which is equal parts exhilarating and scary!).  And I knew that I would need help on the business side in order to grow - so I can have someone to guide me, and focus me, and give me resources so I can continue learning and growing. On the day I signed the paperwork to work with Amelia I made this fun reel! It's an audio track where it sounds like I'm hyperventilating, but then it turns into this happy dance where I'm celebrating this huge, cool milestone! I'm excited and have those nervous butterflies as I commit to this next step. And on that reel I tagged Amelia and she left me the most beautiful comment. She said she has an affirmation that she tells herself when she feels the way that I did. “I am always an investment, never a gamble. I trust myself to make wise, grounded, clear, expansive decisions for myself and my future.”I think this is so beautiful, and I knew as soon as I read it that I had to do a meditation on it because don't we all need to be reminded that we're investments and we're never a gamble? So friend, if you are ready to get quiet and tap into your inner knowing and intuition, then I invite you to press play as we meditate on going all in and trusting our inner voice.ResourcesFull Show NotesSubscribe to Kate's Weekly Love Letter Join The LBD Collective Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Amelia Travis - Spiritual Business CoachInstagramWebsiteConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

In this episode of the Women Changing The World podcast, I interview Amelia Travis, who went from a self-described life of “sex, drugs, and bone thugs” to a spiritual awakening on the beach in California, where she surrendered her life and allowed the divine to guide her to a new path. Amelia shares how prioritizing her desires and pursuing pleasure allowed her to launch a multi-six-figure business, meet her partner, and build a life she loves. We touch on topics like:

“If you’re unfulfilled in your life’s purpose, you will lean towards mismanaging your finances.” - Patrice Washington In this episode Amelia Travis interviews Patrice Washington,​ an award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money. Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity. As the founder of ​Redefining Wealth and The Earn More Money Movement for Women, Patrice has built a thriving community of high-achieving women committed to creating a powerful life vision--in their careers, home, health, and personal finances. In this episode, we talk about:Redefining your view of wealthPursuing purpose over chasing moneyFrom financial ruin to a million dollar business Using faith and grace to manifest abundancePatrice’s roller coaster journey to financial freedomEmbracing challenging seasons and their teachingsThe power of resilience and believing in a higher power Totally Stoked Book Club Selection:Keep a look out for Patrice’s upcoming book, Redefine Wealth for Yourself by Patrice Washington Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:Screenshot this episodeAdd your takeaway / favorite quoteShare to IG stories and tag @stoked_yogi #totallystokedpodcastBonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiPatrice’s Instagram: @SeekWisdomPCWPatrice’s Website: PatriceWashington.comPatrice’s Twitter: @SeekWisdomPCWPatrice’s Facebook: @SeekWisdomPCWPatrice’s Youtube: Patrice Washington  

“A hole in the soul can’t be filled with food.” - Sarah SpeersBinge eating, restriction, calorie counting, purging, orthorexia... there are countless ways to have an unhealthy relationship with food. In this episode Amelia Travis interviews Sarah Speers, therapist, energy worker and award-winning speaker on her transformation from disordered eating to now coaching other women overcome their food, eating and body issues. Sarah Speers is a licensed therapist (LMFT), energy worker and award-winning speaker who has helped hundreds of individuals improve their mental and emotional health through a holistic approach. She is certified Tapping for Weight Loss Coach, Emotion Code Practitioner and Reiki Master. Currently she is the Director of Behavioral Health at Premier Fitness Camp and formerly directed the treatment program for Binge Eating Disorder at UCSD CHEAR. Sarah specializes in the treatment of food and eating issues, offering online group programs and 1-on-1 coaching overcome eating issues and achieve emotional wellness. In this episode, we talk about:Recovering from disordered eating, binge eating, purging & addictionObsessive compulsive control with foodReleasing identity to physical body and material items Letting go of shame, stigma and secrecy around eating disordersAwareness of triggers and having the tools to overcomeUsing Emotional Freedom Technique to release energy when triggered EFT improves recovery and response time and is a healthier coping mechanism Sarah’s Offerings:Freedom From Eating Issues Quiz: www.sarahspeers.com/quiz Totally Stoked Book Club / Favorites Selection:Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control. Feelings Buried Alive Never Die by Karol Truman Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully. Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss Anatomy of the Spirit is the boldest presentation of energy medicine to date, written by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, who is amongst the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body. Find your local mental health professional: www.psychologytoday.com Free support group & resources within the community: anad.org Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:Screenshot this episodeAdd your takeaway / favorite quoteShare to IG stories and tag @stoked_yogi #totallystokedpodcastBonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiSarah’s IG: instagram.com/sarahspeersmft Sarah’s Website: www.sarahspeers.com

This week Lauren sits down to talk with coach, breathwork practitioner and founder of Stoked Yogi. In this episode Amelia shares how she transformed her life from Rock Bottom to Spiritual Teacher and how Amelia found her true purpose in healing. To come join Amelia and Lauren at Amelia's Womxn Awake Event, enter to win free ticket here: https://www.stokedcollective.io/girlsweekendgiveaway Follow Amelia on Instagram: https://www.instagram.com/stoked_yogi/ DOWNLOAD YOUR FREE 30 DAYS OF INSTAGRAM CONTENT: https://www.badassbusinessbabe.com/30dayinsta Check out our courses: https://www.badassbusinessbabe.com/courses FOLLOW BBB ON INSTAGRAM: https://www.instagram.com/badassbusinessbabe/ FOLLOW LAUREN ON INSTAGRAM: https://www.instagram.com/thelaurenelizlove/ JOIN THE FB COMMUNITY: https://www.facebook.com/groups/bbbcoach/

If you're curious to learn more about astrology this episode is for you.In this episode Amelia Travis interviews Raquel Reyes to break down what astrology is, how it's meant to be practiced, what the sun sign and moon sign is, what it means to go through your saturns return and whether astrology is legit or bullshit.Raquel Reyes is an free spirited Astrologist and Mentor based in Los Angeles, CA. who specializes in evolutionary astrology and predictive transit astrology. Using Astrology as a basis, she has guided 100’s of clients through personal transformations and self-discovery. By studying the Planets and how they relate to us as humans, she’s able to help people tap into their gifts, Soul’s calling and deep dive into love, healing, and wealth creation.  In this episode, we talk about:Raquel's journey to becoming an expert astrologerHow the planets govern human experienceHow astrology can predict romantic compatibilityWTF is Saturns’ Return anyway?Raquel's abusive childhood experience and conscious self-parentingIs astrology safe, real, and meaningful?What sun & moon sign reveal about your personality Totally Stoked Book Club Selection:The Inner Sky: How to Make Wiser Choices for a More Fulfilling Life by Steven Forrest Raquel's Offerings:The Astro-Soul Academy is a 60 day course that teaches entrepreneurs and high-achieving conscious babes how to integrate Astrology into their life and biz. Throughout the 60 days, participants will learn their personalized Astro-Signature, as well as embodiment techniques and practices. Master your signature, maximize your life. Enrollment closes on Sunday, November 3rd and we start November 4th! There are payment plans available, as well as VIP options for those looking to go even deeper and experience 1:1 support from Raquel. Click here for more Astro-Soul Academy info! Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Stay ConnectedAmelia’s IG: instagram.com/stoked_yogiRaquel's IG: instagram.com/raqreylaRaquel's Website: raqreyla.comAstro-Soul Academy: astrosoulacademy.com

In this episode you'll hear Amelia Travis interview Sandy Vo on self-care, meditation, healing from childhood trauma, benefits of slowing down, money mindset and so much more.Sandy Vo is a meditation teacher, business + lifestyle designer, podcast host & Co-Founder of Ladies Aligned. Through the practice of meditation, Sandy helps high performing women optimize their energy & break up with burn out so they can LIVE a fully expressed & joyful life. Her unique approach to mind/body wellness helps her clients to design a lifestyle around what they value so they can build thriving businesses from a sustainable place. Her commitment to helping more women implement ancient techniques for mental & spiritual growth is the cornerstone of her work. In this episode, we talk about:Deconstruct the belief that you can’t make money while having a spiritual bizThe importance of honoring & listening to your bodyTrusting your intuition to guide youHow to heal from childhood traumaBenefits of connecting to your Inner ChildWhy meditation, rest and healing will help you be more productive overall Totally Stoked Book Club Selection:The Heart and Science of Yoga by Leonard T. Perlmutter Offers support and insights to advance your understanding, deepen your practice and nurture your Self-transformation. This title helps you to find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, and an introduction to ancient Ayurvedic health principles. Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Stay ConnectedAmelia’s IG: instagram.com/stoked_yogiSandy's IG: instagram.com/isandyvoSandy's Website: sandyvo.com

Catherine is here today with Amelia Travis. Amelia Travis is an entrepreneur, writer, speaker, yoga teacher and business coach who has impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women's empo...

Catherine is here today with Amelia Travis. Amelia Travis is an entrepreneur, writer, speaker, yoga teacher and business coach who has impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women's empowerment retreats. Amelia's journey to an empowered life wasn't easy. Body dysmorphia, people pleasing and perfectionist tendencies led to drug addiction, disordered eating, abusive relationships and a “sugar baby” lifestyle. Through yoga, surfing, and spirituality, Amelia found her way to healing and educating others while successfully building a multi-six figure business serving women. She is a TEDx speaker and her writing has been published in Yoga Journal, Huffington Post, and the Inertia. Amelia and the Stoked Yogi team are on a mission to empower millions of women to step into their power, create aligned businesses and manifest the lives of their dreams. Find Out More About Amelia Travis Visit Amelia's Website Connect with Amelia Travis on Facebook Follow Amelia Travis on Twitter @stokedyogi Follow Amelia on Instagram @stoked_yogi It's now time to tune into this one very inspirational human being. ENJOY!!

Amelia’s journey to an empowered life wasn’t easy. Body dysmorphia, people pleasing and perfectionist tendencies led to drug addiction, disordered eating, abusive relationships and a “sugar baby” lifestyle.

In this episode Amelia Travis and Moun D'Simone discuss radical self-expression, body love, body image, reconditioning ourselves, connecting to breath and heart space to be present.Moun D’Simone is a Spiritual Mentor, Meditation Teacher, and Speaker. Born in Brazil, Moun moved to the U.S. at 15 years old, and after a decade of working as a model then photo editor at an international fashion magazine, she left NYC, on a one way ticket to India. She spent several years studying Yoga, meditation and Tibetan Buddhism in India, Thailand, Indonesia and Nepal, with some of the masters of our time. She became certified in Hatha and Ashtanga Yoga, MBSR Trainee, she also studied Contemplative Psychotherapy at Nalanda Institute in NYC. Her early life struggles with anxiety, self loathing and eating disorders have propelled her to explore the connection between mind, body and heart towards self healing and transformation. Leading her to create a unique trauma-informed method, combining modern science and ancient wisdom, based in meditation, yoga, breathwork and contemplative psychotherapy. Moun is passionate about supporting others restore their relationship with their bodies as a doorway into their hearts, and building a meaningful life. She is known for her contagious self expression, that compels you to want to be around her. In this episode, we talk about:Learn to reset and release with face stretchesFinding peace with your bodyTransforming body shame & eating disorders to being a body image and self love queenUpleveling to full self expression and self acceptanceGoing inward to connect to our heart and true self Moun's Offerings:Check out Moun’s newly released Three part meditation, How To Love Yourself A Little More Today on the Insight Timer Meditation app. International Retreats3 Month Program | 1:1 Coaching SessionsOnline Courses  Totally Stoked Book Club Selection: Women Who Run With Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola EstésLovingkindness: The Revolutionary Art of Happiness by Sharon SalzburgCave In The Snow: Tenzin Palmo's Quest for Enlightenment by Vicki Mackenzie Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Stay ConnectedAmelia’s IG: instagram.com/stoked_yogiMoun's IG: instagram.com/moundsimone/Moun's Website: moundsimone.com

Whoa guys, it's been so long that I forgot what losing my virginity feels like. This is awkward, embarrassing, challenging, but also feels super exciting, and like if I stick with it, it's probably gonna get really juicy, and really good.  This episode is me losing my solo podcast virginity. I share what motivated me to leave Rise to Thrive podcast and strike out on my own, an abridged version of my own life her-story, and what my mission is for this project (hint: it's in the title of this episode). In this episode, I share:Why living in integrity matters - especially when it's the hard choiceThe mission and vision behind this show - and what it has to do with youSome of the darker parts of my past that led hereWhat cultivated my compassion for the most train-wreck people out thereExcitement for the season ahead!I hope this episode reminds you that we all have a long, winding journey to the place we now call home. Sending you love and deep gratitude for trusting me to share this space with you! About the Show Totally Stoked Podcast features truth telling, shame busting, deep diving conversations revealing the ‘rise to thrive’ stories of healers, thought leaders, entrepreneurs, visionaries and spiritual warriors. Living totally stoked means figuring out what makes you thrive as a whole being - and for us, nothing is off the table. We rock a no-filters approach to sharing powerful tools for personal growth, mindset, and well-being - and we don’t shy away from four lettered words, tough topics, or things that might make your mama cringe. Totally Stoked host Amelia Travis overcame years of drug abuse and a ‘sugar baby’ lifestyle to find her most authentic self as a salty and stoked yoga teacher turned multi six figure business coach, blogger, speaker and founder of Stoked Yogi & Stoked Collective. Across all brands, she speaks life into her community, empowering people to heal their shit, own their gifts, and make money doing what they love. Totally Stoked has only two rules: Show up, and tell the truth. Dive in here for illuminating interviews, thought provoking midnight chats and the occasional mindful meditation to keep you zen as you find your way to living totally stoked. #totallystoked #speaklife #empoweringwomen #stokedcollective #stokedyogi #showuptellthetruth  

In this powerful interview with Amelia Travis, we have a very intimate conversation about her incredible transformation story. How she overcame a dark cycle of disordered eating, drug abuse, and abusive relationships to now being a thriving leader, coach, and influencer. She is so open about her past and how in her darkest time, she had a powerful encounter with God and discovered what she now calls direct hotline faith. In this episode, we speak deeply about learning to listen to the whispers of our discernment and give ourselves grace regardless of whether we're in a season of success or failure. Tune in now for a powerful dose of Grace for Breakfast. Find me on Instagram @ivianabynum and share your insights with me!Click here to access Iviana's 3 Keys to Inner Peace

In this powerful interview with Amelia Travis, we have a very intimate conversation about her incredible transformation story. How she overcame a dark cycle of disordered eating, drug abuse, and abusive relationships to now being a thriving leader, coach, and influencer. She is so open about her past and how in her darkest time, she had a powerful encounter with God and discovered what she now calls direct hotline faith. In this episode, we speak deeply about learning to listen to the whispers of our discernment and give ourselves grace regardless of whether we’re in a season of success or failure. Tune in now for a powerful dose of Grace for Breakfast. Find me on Instagram @ivianabynum and share your insights with me!Click here to access Iviana's 3 Keys to Inner Peace

In this episode of The Soul Collective, I connect with Amelia Travis who is a writer, Tedex speaker and multi-six figure business coach. Through humor and brutally honest candor, Amelia inspires women to heal their pasts, own their own gifts and speak their truth in order to activate their highest potential.  Amelia Travis is an E-RYT 500, writer, speaker, and business coach who has impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women's empowerment retreats.  Amelia's journey to an empowered life wasn't easy. Body dysmorphia, people pleasing and perfectionist tendencies led to drug addiction, disordered eating, abusive relationships and a “sugar baby” lifestyle.  In 2009, a spiritual awakening led Amelia to the realization that she was the only one standing in the way of becoming the woman she wanted to be. She decided to embrace messy, imperfect, unapologetic feeling, and has since built and scaled a multi-six figure business, certified over 1000 yoga teachers in stand up paddle board yoga and coached hundreds of women to personal and professional success through her company, Stoked Yogi. As a teacher and coach, her commitment to education and loving people on purpose is unparalleled. In 2019, Amelia had the privilege of speaking for TEDx on the subject of mindset shift, and her writing has been published in Yoga Journal, Huffington Post, and the Inertia.  In 2012, after breaking her back in a surfing accident, Amelia realized that life is too short to do anything but what you love, and that dreams exist for a reason. Her mission is to love people and help them activate their highest potential. She lives by her personal mantra: Set your intention, breathe it to life.   RESOURCES: Show Host: @EmilyGhoshHarris Learn more: stokedyogi.com Instagram: @stoked_yogi Listen: Rise to Thrive Podcast Emily Ghosh Harris Website Emily's Instagram  Soul Collective Instagram    

Amelia Travis is an E-RYT 500, writer, speaker, and business coach who has impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women's empowerment retreats. She is a TEDx speaker and her writing has been published in Yoga Journal, Huffington Post, and the Inertia. She lives by her personal mantra: Set your intention, breathe it to life. In this episode, Amelia speaks to: - Why you don't have to do everything alone - How your desire and pleasure are your magic for success in life and business -The importance of feeling emotions but letting go of “story” - Why women (and men) have a clitoris Hint: It's for a reason -A simple grounding exercise to find presence -A journal exercise to access mild, medium and hot pleasure centers -Creating a sacred space to tap into a sacred pleasure ritual Follow Amelia: Instagram: @stokedyogi Website: http://www.stokedyogi.com/ Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Rise to Thrive Episode 27: Why Ready Is A Lie | Amelia Travis TEDx Experience You'll never be ready, and that's okay. The sooner you start doing stuff before you're ready, the sooner you'll be ready to succeed. In this episode, Linda interviews Amelia about how she went from wanting to be a speaker to getting invited to TEDx and losing her speaking virginity.  Whether you want to become a speaker, are curious about the power of manifestation, or simply want to be inspired to kick your ass into gear, this episode has nuggets of truth and wisdom for you. Find out how to land speaking gigs, the best way to trick your brain into memorizing long speeches, and why you should always start BEFORE you're ready (Hint: ready is a lie, baby). RTT Book Club Selection: "Do the Work" by Steven Pressfield. "There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is enormously powerful. It saved my life, and it will save yours."  Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don't know where to start? Do the Work is a weapon against Resistance - a tool that will help you take action and successfully ship projects out the door. Do The Work identifies the predictable Resistance Points along the way and walks you through each of them.  Find Do The Work on Amazon Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected Rise to Thrive IG: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co  

In This Episode You Will Learn About:   Diving deep into personal development with her coach Amelia’s experience at The Bliss Project Rituals of taking pressure off of herself before stepping into a leadership role Leaving a toxic relationship and self-medicating to numb The altered messages that Amelia learned as a child Being in “sugar baby” relationships Hitting rock bottom and developing a relationship with God Pushing things away + being viscously defensive What integration means to Amelia Amelia’s money story that continued to show up What daily fear feels like and how Amelia is facing it Setting intentions and releasing from the outcome   Resources: Learn more: stokedyogi.com Instagram: @stoked_yogi Listen: Rise to Thrive Podcast   Show Notes: I am SO excited for today’s episode because I sat down with Amelia Travis, a yoga teacher with over 500 hours of education, a writer, speaker, business coach, and the founder of Stoked Yogi. After breaking her back in a surfing accident, Amelia realized that life is too short to do anything but what you love - our dreams exist for a reason. Her daily mission is to love people and help them activate their highest potential. Amelia and I met at The Bliss Project, and I am so grateful that our paths crossed! This episode is sure to leave you feeling inspired to take action in your own life, and transform your negative script into one of pure passion.   Question Highlights: What do you do to take some pressure off before you lead? Why did you lean on crutches, like drugs, to numb yourself? What made you take a first step out of the numbing lifestyle? Does the theme of pushing things away still come up for you now? What kind of work are you doing around passing the tests of life? What does daily fear feel like for you?   Guest Bio: Amelia Travis is an E-RYT 500, writer, speaker, and business coach. As the founder of Stoked Yogi, she’s impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women’s empowerment retreats. The journey to an empowered life was a long and winding road. Body dysmorphia, people pleasing and perfectionist tendencies led Amelia down the path of drug addiction, disordered eating, abusive relationships and a “sugar baby” lifestyle, and spiraled her into a rock bottom of a hundred thousand dollars in debt and a lost and broken heart. In 2009, a spiritual awakening led Amelia to the realization that she was the only one standing in the way of becoming the woman she wanted to be. She decided to embrace messy, imperfect, unapologetic FEELING, and has since built and scaled a multi-six figure business, certified over 700 yoga teachers in stand up paddle board yoga and coached hundreds of women to personal and professional success. Amelia’s writing has been published in Yoga Journal, Huffington Post, and the Inertia. She has also had the honor of sharing a message on mindset shift as a TEDx speaker. In 2012, after breaking her back in a surfing accident, Amelia realized that life is too short to do anything but what you love - our dreams exist for a reason. Her daily mission is to love people and help them activate their highest potential. She lives by her personal mantra: Set your intention, breathe it to life. Earn Your Happy is a production of Crate Media

Rise to Thrive Podcast with Linda Tate & Amelia Travis Episode 1: Starting Before You’re Ready “Start before you’re ready. Don’t prepare, begin. Remember, our enemy is not lack of preparation… the enemy is resistance, our chattering brain, which if we give it even a nanosecond… will give us a million reasons why we can’t or won’t do what we need to do.” ~ Steven Pressfield, Do The Work. Are you putting off dreams because you don’t feel “ready?” You think another certification, training, online course, practice relationship, or test run will get you prepared to blast off into the success you seek in life or business? Think again, friend. The magic of flying is in jumping, and finding your wings on the way down (ahem, if you’re a bird. If you’re human, please don’t do that.) In Episode 1, hostesses with the most Linda Tate of Lila Life and Amelia Travis of Stoked Yogi delve into what stops us from taking action (fear and doubt), how to know when it really is time to start (somatic listening), myth shattering the roadblock of imposter syndrome, and practices you can start NOW to motivate you to take the leap towards your goals. Dig it? Subscribe! And come connect with us on social.   STAY CONNECTED Rise to Thrive Instagram: instagram.com/risetothrivepodcast Amelia’s IG: instagram.com/stoked_yogi Linda’s IG: instagram.com/lilalife.co   Show Highlights: 11:40 - 13:10: how do you deal with doubt? 15:53 - 17:07 what feels like yes in the body 20:21 - 21:26 Linda on now is the perfect time 21:30 - 24:32 the cleaning lady 32:45 - 35:33 imposter syndrome 39:47 - 40:38 reframing failure 42:42 - 44:10 relationships 54:48 - 59: 45 practices to help you START 1:04 book club selection: Do The Work by Steven Pressfield   Published Date: 12/15/2018 Coming Soon: risetothrive.io  

Do you ever spend time comparing your life, body, skills, personality, house, car, bank account to someone else?  Do you scroll through social media and compare your edited life scraps to someone else's highlight reel?  Join us and special guest Amelia as we journey through comparing, body image and trying to stay in our own damn lane while choosing love & authenticity.   About Amelia Travis:  Stoked Yogi founder Amelia Travis is a Yoga Alliance registered E-RYT 500 and American Red Cross certified lifeguard with over a thousand hours of training in yoga and SUP education. Trained in classical Indian yoga in the Sivananda and Ashtanga traditions, she has a strong foundation in both anatomy and philosophy, and skillfully weaves knowledge of both into her classes, retreats, and teacher trainings. She serves as the Yoga Director for Glide SUP, where she leads the national SUP Yoga ambassador program. Amelia has trained over four hundred yoga instructors how to adapt the practice of yoga safely to the stand up paddle board and is proud to have developed the first nationwide teaching team for SUP Yoga. Aside from teaching, Amelia loves to write and has been featured in Yoga Journal, Huffington Post, and the Inertia. She is also the author of Aqua Asana: A Comprehensive Guide to SUP Yoga.  She has a teaching style of clear and concise anatomy based cueing, interwoven with the wisdom of Vedic philosophy and a spirit of devotion. Her classes cultivate a spirit of gratitude for the natural environment and respect for each yogi’s unique journey into self-inquiry. The “Stoked Yogi” mindset is about living gratefully, passionately, and with a zest for each moment. After breaking her back in a surfing accident in 2012, Amelia realized that life is too short to do anything but what you love. She lives each day now by the Stoked Yogi mantra: Set your intention, then breathe it to life. http://www.stokedyogi.com https://twitter.com/stokedyogi https://www.facebook.com/stokedyogi https://www.instagram.com/stoked_yogi/   Mentioned on the podcast: A course in Miracles: http://amzn.to/2ivILJp  -------- Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo