What's good fam! This is your boy Coach Sal, aka Sal Vittorio Jr, and in this podcast I’m going to teach you EXACTLY how to ditch the excuses, build your dream life, and become the best version of yourself! If you're ready to transform, you've come to the right place. LET'S GET IT
Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in depth concepts here like faith, sobriety, the reality of competing, and also navigating the tricks our minds can play on us and the effective it can have on us. Matt really went into detail here about his story, some of the recent challenges he's faced, as well as how quickly he has climbed the ranks in the bodybuilding space. This man is special and also unique, you guys can learn a good amount from him. Sit back, relax, and enjoy the episode :)
As Men, we don't like to ask for help, we like to puff our chest up and figure it out on our own... But where does that led us? A toxic cycle of spinning our wheels and not seeing the change we want! Time to break the chains, let's tap in
Had the opportunity a couple weeks back tp sit down with my friend and now existing client Jon Simos! Jon is an absolute powerhouse in the fitness space with over a decade of training experience and multiple world records. In this episode, we dove deep into my past, what I've learned in my own journey in business, faith, adversity and much more Sit back relax and enjoy the conversation :)
90% of people are missing this one key ingredient to improve their physique and their lives! Don't let that be you. Tap in.
Yes the gym is great but is that the only reason we work out? In my eye it shouldn't be. Yes looking great is awesome, but I believe it's more about how you FEEL more than anything. Feel good, look good, play good baby!
Have you ever wondered WHY you can't seem to make lasting change?You might have the tools, the knowledge, or the experience but just can't seem to break through that next level?Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs and create more of the life, body, and mind you desire!
Since my last show, I've been battling with my mental health and today I wanted to share some recent struggles I've been dealing with in hopes to inspire you and let you know that you're not alone.
We often think we're way further from our goals than we actually are, here are a few tips to ensure you can physically improve while becoming a better man in the process!
Today I have the opportunity to sit down and chop it up with my mentor/ coach Dillon who has been guiding me on my fitness journey over the last 2 years! Our goal here in this episode is to recap the 2024 season, talk a bit further about our post show thoughts, what the future holds for us, and I'm sure we'll cover some other topics as well. Strap in, this is gonna be good one!
In this episode I peel back the layers on the recent break I took from podcasting over the last couple months and why. I broke down what I learned about myself during the break and how you can learn from my mistakes so you don't have to make the same ones I did!
Calling all Men battling any type of vice, drugs, alcohol, porn, vaping etc Tap in! Today I pulled back the curtain and shared some of the things I've experienced in my life to help you overcome these difficult patterns. It's time to level up, let's go!!
In this episode I'm joined by my dear friend and colleague Spencer Dylan the founder of Paladin! This man is ELITE when it comes to healing the masculine wounds that keep us from hitting the next level. If you're a man who's READY to step into your true potential as a leader then look no further. This conversation covers a wide variety of topics regarding spirituality, god, personal stories, peak potential, and much much more. Take some time for yourself here, you won't regret it :)
Aren't you READY to finally get the body you want? The life you deserve? The confidence? The energy? The money? Let's unpack this ONE shift that can help you start to attract ALL of that!
Today I had the opportunity to chop it up with another incredible coach in the bodybuilding space, one of my brothers from up north who has been recently CRUSHING IT in the space, Carson Labrecque! Not only is this man a father, competitor, AND business owner, but also somebody who GETS IT in the sense of being a genuine person while not allowing fitness to be the only avenue he excels at. We connected back on socials maybe a year ago or so and over time just stayed in contact So we figured this would be the perfect chance to connect a bit more and share our recent thoughts about what we've learned over the last few months and share it with y'all! Hope you enjoy :)
Today I had the opportunity to sit down with a great friend of mine Jeff Magnuson! Jeff is a fellow coach, bodybuilder, former firefighter, and one of the most genuine dudes I've ever met. Super thankful we had the opportunity to sit down and chat about all things including life, steroids, training, contest prep, and much more. Tap in and learn some tings :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Today I had the opportunity to sit down IN PERSON with one of my homies Nasser Gonzalez! We've gotten super tight over the last few years since we started coaching, truthfully this man has always been there for me at some of my lowest points in life and I'm honored to have him on the podcast today. We got to chat about faith, fitness, sobriety, recovering from surgery, battling limiting beliefs and much more! Tap in, this is a GOOD ONE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
How to build MORE muscle with EASE!! Today I'm unpacking the core foundation to long term success when it comes to staying in shape. If you're ready for the next level, tap in, let's do it :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
A powerful weekend in Austin, Texas filled with massive breakthroughs, thought provoking workshops, deep conversations, and a sweaty mosh pit to see @tiesto live haha I've attended many live events over the last few years since I became an entrepreneur 4 years ago but this one hit differentIy. I finally feel like I'm able to see my business/ life in a new light... Although the last 6 months have challenged me in more ways than I could've imagined The growth that's occurred as a by product is NEXT LEVEL!! In this episode, Coach Jess and I pull back the curtain and break down the finer details into what this event looked like that way you can draw some inspiration to keep improving your own life! We spoke about our recent breakthroughs, as well as our own healing journey, and what it felt like to be in the room with some ELITE business owners. LET'S GET IT :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
What's the best way to celebrate in 2024 WHILE staying in momentum towards your goals? Well it's definitely NOT facing a pie of pizza with a 12 pack LOL But let's be real, we have big goals, we make strides, but then pull back too hard to celebrate... So the question becomes HOW can we redefine what your celebrations look like so you CAN keep moving forward towards your goals without the guilt and shame! Let's break it down :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Today I had the honor and privilege of hosting one of my boys Shimmy aka the form king (a fellow online coach in the fitness space) at my house in Florida on this beautiful Friday to chat about many things from training, nutrition, mindset and most importantly the personality that this man is!! I know you guys will love him, sit back relax and enjoy the episode :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
THE POPULAR FITNESS CHALLENGE CREATED BY ANDY FRISELLA HAS TAKEN THE INTERNET BY STORM BUT IS THIS ACTIVITY SOMETHING THAT MAKES SENSE FOR YOU? LET'S CHOP IT UP AND FIND OUT :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Pulling back the curtain today on the last 3 weeks of my life, the good, the bad, the ugly... In this episode I shared some of my BEST tactics to handling the curveballs that life can toss your way. If you're serious about reaching the next level in your life, this one will help you get there FASTER :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Today I get the opportunity to speak with a good friend and colleague of mine in Dom Monson!!! Dom is also a fellow fitness coach, bodybuilder, and entrepreneur. We share many of the same ideologies, beliefs, and struggles. In this conversation we dive DEEP into all things leadership, personal development, and expressing your emotions in a way that can help you progress forward in multiple aspects of life :) Sit back, relax and enjoy the episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
The last month has been an ABSOLUTE roller coaster lol From being in the hospital, to traveling to a mastermind retreat, to then making some massive changes in our business Life has been all over the place recently And in today's episode I'm unpacking some of the BIGGEST lessons I've taken away from the last month of my life! Sit back, relax, let's grow :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Today we're joined by ANOTHER rock star client of ours here at Team Evolution in David Hoffman! A Canadian native, and a man of his word, we connected back on socials a few months ago through an existing client and my man has been CRUSHING IT with us ever since!!! Tap in for the full story
Today we're going to talk about something that I have NEVER spoken about before and that's PED usage, Performance Enhancing Drugs. Otherwise known as steroids or anabolics. I'll break down why I haven't shared that, my usage, what has that looked like, my thought process behind it, why am I doing it, where am I going and all those things we will cover here today. Tap in for the full story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Today we're joined by another rockstar client of ours here at Team Evolution in Alex Judy!! My man has seen DRASTIC changes with us in his first couple months. In this episode we get to sit down and chat about his experience!! LFGGG --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Today we're joined by another rockstar client of ours here at Team Evolution in Alex Judy!! My man has seen DRASTIC changes with us in his first couple months. In this episode we get to sit down and chat about his experience!! LFGGG --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Life can flip in an instant. Had a serious health scare on Wednesday. Going to share my experience here today --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Ahhh yes the debate of how to train, let's break it down, I'm sharing all the goodies fam!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Ever hear the saying the fish will only grow to the size of the pond? If not, that's exactly what we're breaking down today. By popular demand, a lot of you have expressed to me that maybe those around you aren't truly supporting your goals. And in this episode I will teach you HOW to break free from those that hold you back and manifest your dreams to reality! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
We're tired of arguing for your limitations! This episode is dedicated to those who are READY for the next level. Those are set on making 2024 the year we turn it around. THIS IS WHERE WE SEPARATE, LET'S GOOO --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Almost a year ago now I joined an investing Mastermind called Money Is hosted by Andrew Cordle & Eddie Wilson (search their IG handles for more context you won't regret it). It's an INCREDIBLE community filled with a MASSIVE network of entrepreneurs and business owners from all over the nation!!!! Fortunately enough, YA BOI was asked to speak on a client spotlight interview last night. When I first joined the group back in April, the community manager Mike and I hit it off. We kept in touch and naturally the conversation lead to this call. In this Zoom meet we talked about what it takes to scale a brand from ground zero, leaving your 9-5, what it takes to run a successful business fully remote, while also battling through the adversity of life, and MUCH MUCH more. This a MUST LISTEN if you're serious about personal development, share this with a friend who needs it. With love, Coach Sal --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Chelsea and I are launching a BRAND NEW challenge next week specifically designed to help couples gain CONFIDENCE in their bodies, relationships AND careers! Not only will you learn how to gain muscle, but also improve your intimacy with your partner AND develop conflict resolution skills and much much more just in time for Valentine's Day! We only have a few slots left, don't miss out on your chance to level tf up. Tap in for the deets! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Today I get the opportunity to sit across a great friend of mine in Danny Cavallaro who's also a coach himself! We met 2 years ago when I first joined our business coaching program at the time. On this episode, we wanted to break down some KEY things we want to avoid in 2024 while also mapping out what you SHOULD do more of to get the most out of this year... LET'S GET IT --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Today Chels and I are unpacking the depths of our past to share with you guys how we've gotten to where we are today. This episode is going to be JOOOCY If you're a busy couple trying to go to another level, NOW is your time. Strap in, let's get it --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
In today's episode we're talking about something different but also something that is extremely relevant... RELATIONSHIPS. Why does this matter? Well let's be real, relationships are the backbone to life being that we're all just here existing with each other. If you're trying to be the best version of yourself possible then it's imperative to become a great communicator, a great leader, a great friend I mean once you see how much there is to improve it becomes hard to sleep! A recent statement that SMACKED me in the face was have a purpose so deep and impactful that you don't have enough time in your life to solve it and today we get the opportunity to unpack just one of those, LET'S GET IT --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Today I'm back in New York for the holiday and had the opportunity to sit down with one of my life long friends J Downey. Before I moved down to Florida 2 years ago JJ and I we're traveling a ton together during the early stages of our social media careers. It'll be interesting today to catch up and chat through all that we've been through together over the last few years and share some of our insight into we what we've learned since starting this whole thing back in 2020. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Today we're joined by another one of our rockstar clients here at Team Evolution, Travis Grunthal! Before joining the team, Trav was super consistent in the gym yet felt complacent with his gains. Within just the first couple months together we've been able to add a serious amount of CLEAN tissue to his physique! Really impressed with this dude's work ethic, sky's the limit for us! Tap in for the full story --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Peep that title! Let me tell you WHY this is important. If you've been stuck in your fitness, in your life, in your career, in your relationships... this conversation WILL change the game for you. How do I know that? This was everything for me. LET'S CHOP IT UP --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Today we're joined by another one of our rockstar clients Cheryl Alonzo! Cheryl has created some MASSIVE shifts since joining our team and today we have the privilege to sit down with her and talk about our experience together. Let's break it down! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
It's been a minute! We are back with another client success interview. Today we're joined by Kyla who dropped 15lbs with our team in just the first month! Not only has she seen MASSIVE change very rapidly, but also has an incredible story as well. TUNE IN --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Everything you've ever wanted is on the other side of FEAR! We often psych ourselves out, "I'm not good enough, I can't do this, I'm not a morning person" etc. What if none of that is really true? What if it can be just a simple mindset tip to make all the change you desire? LET'S BREAK IT DOWN --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Most people fall of track in their fitness journey. Today we're pulling back the curtain on HOW our clients see MASSIVE success long term. Without a vision it's easy to hit snooze and miss the mark. Here's the exact roadmap to win FOREVER! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
With the holidays approaching, there's a lot to be thankful for! In today's episode reflection is key. And as I reflect on the last few years, I feel it would be beneficial for me to talk y'all about HOW I've been able to attract such incredible success in such a short amount of time. Tap in for all the secrets! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Time for some tough love. Most people are retreating right now, this is where we double down and TAKE OVER --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Thanksgiving is tomorrow! How do you stay on track with your goals during the holidays? LET'S FIND OUT --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
It's a been a minute! The last few weeks have been super hectic for us with the recent move into our new home. Today wanted to give y'all a quick update and behind the scenes look into my life. Recently had some profound breakthroughs that I wanted to share with you guys. Let's break it down --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
Feel like the scale isn't moving? You're in the gym but just not seeing the progression you want? Been hearing this one A TON recently, time to educate, let's break it down! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
In today's episode I'm breaking down HOW our clients win. I'm pulling back the curtain, and explaining step by step on how I coach. If you're ready to go to another level, tap in for the info! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
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