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‘The Roz & Mocha Retro Show' – We're throwing it back to 2013 for a very sexy episode! Is sexting considered cheating? We hit the streets to find out what you thought back then. Plus, we were live at a Leafs game asking fans the big question: Who was the sexiest Maple Leaf in 2013? (Spoiler: Kadri, Phaneuf, Bozak, Van Riemsdyk, and Lupul were all in the running.) And just like today—some things never change—we took a call about Roz being sexy.
The Friday Five for February 14, 2024: Apple iOS 18.3.1 Updates Trend Alert: Smart Ankle Watch? Egg Substitutions for Baking & Protein Healthcare Regulatory Update (of sorts) The Postseason Game Plan Download Your FREE Copy of The Postseason Game Plan Now! Apple iOS 18.3.1 Updates: Adorno, José. “IOS 18.3.1 Now Available Ahead of Big Ios 18.4 Upgrade.” Bgr.Com, BGR, 10 Feb. 2025, bgr.com/tech/ios-18-3-1-now-available-ahead-of-big-ios-18-4-upgrade/. Disotto, John-Anthony. “iOS 18.4 Could Be the Biggest iPhone Upgrade Ever – Here's Why.” TechRadar.Com, TechRadar, 11 Feb. 2025, www.techradar.com/phones/iphone/ios-18-4-could-be-the-biggest-iphone-upgrade-ever-heres-why. Phelan, David. “Apple iOS 18.4 Release Date: The Major iPhone Update Is On Its Way.” Forbes.Com, Forbes Magazine, 8 Feb. 2025, www.forbes.com/sites/davidphelan/2025/02/08/apple-ios-184-release-date-the-major-free-iphone-update-is-on-its-way/. Rossignol, Joe. “iOS 18.4 Will Include These New Features for Your iPhone.” MacRumors.Com, MacRumors, 5 Feb. 2025, www.macrumors.com/2025/02/05/ios-18-4-expected-features/. Trend Alert: Smart Ankle Watch? Lovejoy, Ben. “The Five Reasons Some People Wear Their Apple Watch on Their Ankle.” 9to5Mac.Com, 9to5Mac, 10 Feb. 2025, 9to5mac.com/2025/02/10/the-five-reasons-some-people-wear-their-apple-watch-on-their-ankle/. Skwarecki, Beth. “Why (and How) to Wear Your Apple Watch on Your Ankle.” Lifehacker.Com, Lifehacker, 11 Feb. 2025, lifehacker.com/health/why-and-how-to-wear-an-apple-watch-on-your-ankle. Heater, Brian. “Tiktok Influencers Are Wearing Apple Watches on Their Ankles.” Techcrunch.Com, TechCrunch, 10 Feb. 2025, techcrunch.com/2025/02/10/tiktok-influencers-are-wearing-apple-watches-on-their-ankles/. Egg Substitutes for Baking & Protein: David, Lauren. “8 Egg Substitutes for Cooking and Baking.” Aarp.Org, AARP, 10 Feb. 2025, www.aarp.org/home-family/your-home/info-2025/egg-substitutes-cooking-baking.html. Valente, Lisa. “10 Foods with More Protein Than an Egg.” Eatingwell.Com, EatingWell, 18 Nov. 2024, www.eatingwell.com/article/291485/10-foods-with-more-protein-than-an-egg/. McDonell, Kayla. “13 Effective Substitutes for Eggs.” Healthline.Com, Healthline Media, 7 Feb. 2024, www.healthline.com/nutrition/egg-substitutes. Phaneuf, Taryn. “Egg Prices Are Rising Again. Here's Why They're So High.” Edited by Laura McMullen, Nerdwallet.Com, NerdWallet, 11 Feb. 2025, www.nerdwallet.com/article/finance/why-are-eggs-so-expensive. Lannon, KJ. “Egg Prices Got You Scrambling? Here's 3 Substitutes to Use in Your Cake Mix.” Tastingtable.Com, Tasting Table, 10 Feb. 2025, www.tastingtable.com/1780478/egg-substitutes-boxed-cake-mix/. Healthcare Regulatory Update (of sorts) Bell, Allison. “10 House GOP Health Program and Tax Change Ideas.” Thinkadvisor.Com, ThinkAdvisor, 24 Jan. 2025, www.thinkadvisor.com/2025/01/24/10-house-gop-health-program-and-tax-change-ideas/. Muoio, Dave. “Consumer Financial Protection Bureau Shake-up Leaves Medical Debt Reform in Limbo.” Fiercehealthcare.Com, Fierce Healthcare, 6 Feb. 2025, www.fiercehealthcare.com/regulatory/consumer-financial-protection-bureau-shakeup-leaves-medical-debt-reform-limbo. Muoio, Dave, et al. “Healthcare Lobbying 2025: Here Are the Top Policy Issues for Hospitals, Payers, Docs and Tech.” Fiercehealthcare.Com, Fierce Healthcare, 12 Feb. 2025, www.fiercehealthcare.com/regulatory/healthcare-lobbying-2025-here-are-top-policy-issues-hospitals-payers-docs-and-tech. The Postseason Game Plan: https://postseasongameplan.com/ Resources: 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131 Best Apps for Sports Fans: https://lnk.to/asga78 Guidelines for Sharing Personal Beneficiary Data with Other TPMOs: https://lnk.to/asg647 MedicareCENTER FAQs: https://lnk.to/asg645 PlanEnroll FAQs: https://lnk.to/asg646 Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. Not affiliated with or endorsed by Medicare or any government agency.
In this episode of the WOW Podcast, Dr. Kayla Lucas interviews Dillon Phaneuf, who shares his incredible journey of losing 150 pounds and transforming his life. Dillon discusses the pivotal moments that led to his transformation, including a workplace accident that revealed serious health issues. He emphasizes the importance of personal responsibility, the limitations of the medical system, and the psychological barriers that many face in their fitness journeys. The conversation also delves into nutrition, the significance of discipline, and the connection between mental health and physical fitness. In this conversation, Dillon and Dr. Kayla Lucas explore the complexities of personal responsibility and the importance of spirituality and philosophy in personal growth. They discuss how societal ideologies shape our mindset and the necessity of accountability in achieving true freedom. Dillon shares his journey of faith and how it has influenced his perspective on life, emphasizing the need for a long-term view in personal development. The conversation concludes with practical advice for overcoming life's challenges through critical self-analysis and humility.Notable Messages:Awareness creates responsibility, leading to action.Psychological barriers are significant in fitness journeys.Discipline and accountability are crucial for success.Nutrition should be individualized, not one-size-fits-all.People often seek quick fixes instead of sustainable changes.Mental health is deeply connected to physical fitness.Success in fitness often leads to improvements in other life areas. Spirituality plays a significant role in health and well-being.True freedom is about responsibility and community, not individualism.Humility is necessary for personal development and growth.Analyzing life discontents can lead to actionable steps for improvement.Emotional responses can indicate areas needing change.Connect with DylanWebsite: https://www.trademarkphysiques.comFollow Dylan on InstagramWhy Not Us PodcastTrademark PodcastSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Today I have the opportunity to sit down and chop it up with my mentor/ coach Dillon who has been guiding me on my fitness journey over the last 2 years! Our goal here in this episode is to recap the 2024 season, talk a bit further about our post show thoughts, what the future holds for us, and I'm sure we'll cover some other topics as well. Strap in, this is gonna be good one!
Keith Phaneuf, CT now sitting on $4.1 billion budget reserve
In this week's episode, host Margaret Walls sits in on the annual conference of the Association of Environmental and Resource Economists to talk with Daniel Phaneuf, a professor at the University of Wisconsin–Madison, about Phaneuf's work on estimating the value of outdoor spaces for recreation. Phaneuf discusses methods for estimating the value of nonmarket goods (e.g., outdoor recreation sites) and the influence of environmental conditions, like water quality, on people's choices regarding the use of outdoor recreation sites. Phaneuf also discusses the advantages and disadvantages of locational cell phone data and the implications of this data for future estimates of the value of outdoor recreation sites. References and recommendations: “Best Practices for Implementing Recreation Demand Models” by Frank Lupi, Daniel J. Phaneuf, and Roger H. von Haefen; https://www.journals.uchicago.edu/doi/abs/10.1093/reep/reaa007 Author Arthur C. Brooks at the “Atlantic” magazine; https://www.theatlantic.com/author/arthur-c-brooks/ “Harvard's Arthur C. Brooks on the Secrets to Happiness at Work” from Harvard Business Review; https://hbr.org/2023/09/harvards-arthur-c-brooks-on-the-secrets-to-happiness-at-work
Fiscal Guardrails or a Straitjacket? Connecticut must decide whether financial protections are keeping us on track or keeping us paralyzedA three-part series by CT Mirror State Budget Reporter Keith M. Phaneuf More can be read at https://ctmirror.org/fiscal-guardrails-or-a-straitjacket
Longtime U.S. Biathlon Team athlete Maddie Phaneuf grappled with her life's direction after retiring. A full time move into coaching wasn't really in her plan. But, today, she enters her third season as a coach – leading one of America's most noted biathlon programs, studying with coaches from nearly 20 nations at International Biathlon Union workshops and serving as a role model for women in coaching. Most of all, she's feeling gratified by the experience and having fun giving back to the next generation of biathletes.Phaneuf, who was featured in season one of Heartbeat with an episode entitled Finding Her Way Back, has truly found her way back. From introducing the sport to Alaskan children north of the Arctic Circle to teaching kids in Lake Placid how to gently squeeze the trigger, she is finding a meaningful pathway in the sport as a coach.After losing her Olympic opportunity in PyeongChang due to race-morning strep throat, she battled with depression, stepping away from racing. During her sabbatical she volunteered on a NANANordic/Skiku trip to Noorvik, Alaska – which opened her eyes on what she had to offer as a coach. She came back in 2020-21 for one of her best seasons ever! After that season, she decided to move on. And when a coaching opportunity came her way with New York Ski Education Foundation, she jumped at the opportunity – rising up after a season to become NYSEF's first head biathlon coach.In this episode of Heartbeat, Phaneuf covers it all – from the success she enjoyed as an athlete to her mental health challenges after PyeongChang to her experiences working side-by-side with other coaches from around the world.Going back in time, how did you get into biathlon?I moved to the Adirondacks when I was eight. My family spent the first chunk of my life down in South Carolina – so the complete opposite of the northeast. I began cross country skiing at a young age and got into biathlon with the Polar Bear Biathlon Club when I was 15. That was my first introduction and I quickly fell in love with the sport and kept getting after it and trying to make Junior Worlds.Had you considered coaching after your athletic career?When I would think about my career as an athlete and what I wanted to do with my life – my first thought wasn't coaching. I was ‘oh, I think that's something that I don't want to do' actually. But my first taste of coaching a little bit was when I would help the Polar Bear Ski Club. And when I was an athlete, I would go down and help with some sessions now and then during the holidays. And then my first real taste of coaching was ... I did a NANANordic program. It's basically a volunteer-based program to go up to rural communities in Alaska and bring a skiing program to them for a week or so. So that was my first real taste, and I loved it. I loved working with those kids. It was so fun and different. And so when I was retiring, or kind of in that in-between limbo of not quite sure what I wanted to do with racing or moving on stage, I was still here in Lake Placid. The former head coach, Shane McDowell, was looking for some extra support with the biathlon program. I wasn't fully training, but I also wasn't working, so I figured I would just help and kind of see if I liked it. Then that just turned into me staying with the club and being their first true head biathlon coach, and I've been loving it ever since.Mental health is very important to you. What counsel would you give young athletes and their parents?That's a hard question, because I just remember when I was in high school and maybe it's different now. I feel like when I was in high school the last thing I wanted to do was tell my parents anything about what I was going through. Maybe that was just my own personal relationship, because I have a much better relationship with them now and tell them everything. But I think as a parent, it's mostly important just to keep like an extra eye in a sense of like, you don't need to constantly always ask your child, like, ‘how are you doing?' But it's important just to notice their patterns. And if something seems a little off, like notice it at first and maybe ask them or at least give them the opportunity to be like, ‘hey, you do know that my door is always open. I'm happy to talk to you about anything. And if I'm not the person you want to talk to, I'm totally happy to help you find someone else that you want to talk to.' That's the main thing – just not expecting your child to want to necessarily open up to you because they might not feel totally comfortable. But if you notice something, at least give them the resources to know that it's okay to talk to somebody else.You've now made friends with coaches from around the world in the IBU coaches program. What are your takeaways from that experience?It's really interesting because coming from a sport like biathlon and a lot of these, these coaches, having been involved in the sport when they were young or even recent years, we all have a similar tie. Obviously we all understand the sport. We all are in it for the same sort of reasons. We love the sport, we're passionate about it. We're obviously coaching because we want to give back to the community and want to continue growing the sport for next generations. And so it's cool because we all kind of have this similar bond and we can kind of connect over that. And the other thing that I find really interesting is learning how coaching in different cultures is so different. Like for instance, I would have never known that in Finland, for instance, this coach was saying that the athletes there are fully expected to kind of ask questions and probe why they're doing a certain thing. But for athletes who are maybe in Ukraine or Moldova, it's very much more like authoritarian type coaching, and they're not really expected to ask why they're doing a thing. They're just expected to follow what the coach informs. As a woman coach, you're blazing new territory. Are you motivated to be a role model for women in coaching?When I first heard about biathlon, the club at the time was only kids that hunted, and they were all boys. And I remember thinking, ‘okay, so biathlon is for boys and it's for people who like hunting' – which is so wrong and not accurate at all. As I got older and was competing more, becoming a woman and an adult, looking around the world and really, truly realizing what patriarchy is and like how instilled it is in our society that men have these positions of power where women don't necessarily. In a sport like biathlon, it's very male heavy. So it kind of opened my eyes to not only within biathlon, but just the entire world and how male dominated it is in these roles where people are making decisions like coaching or officiating. I just kind of became more interested in taking up more space and being a woman in those roles. And I really, truly encourage more women to take up more space and push the boundary into coaching or officiating.Are you still playing music?Well, I recently picked up a piano off the side of the road this past summer. So I am dabbling back in the piano, which I've played since I was eight, so that's been very nostalgic and fun to get back into.If you want to hear more about the piano, listen in to this episode of Heartbeat where Maddie Phaneuf talks about coaching, mentorship, mental health, being a role model, U.S. Biathlon's Try It laser rifle program and much more.
Keith Phaneuf discusses the Transportation Funds in the State of CT
Taxes, Taxes and More Taxes!
Danielle Kusenberger Email: danielle@teammihaly.com Instagram: @daniellekusenberger Elenoa McCabe Email: elenoa@teammihaly.com Instagram: @noamccabe_ifbbpro Dillon Phaneuf Email: dillon@millerelite.com Instagram: @dillonphaneuf
@dillonphaneuf @transformxruby whats next ? where are you going to go? Having confidence is showing up for yourself and doing the things you know you need to do and knowing that this all leads to the outcome. If ou give your best and show up for yourself every day, things will work out But bang on Scale – hard to let the scale to go up I think that social media and opinions and make this really hard because “tahts obsessive” that's They then start to fear restriction because of the approaches they took before that left them sad, isolated, restricted etcetc Tried keto etcetc so that rebellion against restriction kicks in I had a client that never changed because she was following a lot of acceptance and body positive anti diet things but she also wanted to change but because that was what she was surrounding herself with there was a lot of misery through her ambivalence ___ my taste buds – There are a lot of coaches who get 100% compliant or not? scale weight? Cool heres your macros This is why I ban the scale for at least 6 months even 12 months, people don't know how to feel and ttune into their body anymore They don't know how to FEEL things anymore Because this then translates into the gym chasing only numbers not tuning into muscle tension which is the thing you need for muscle growth Pinpoints that trigger us in the week My mindset isn't 100% yet so I cant start until I get this or I cant do this until my mind is 100% If you haven't learnt to trust yourself and if you don't believe you can, you struggle more with the things And they don't believe they can and they aren't doing the protocol as they should Fuelling for training performance Training intensity is a skill Learning to engage certain muscles is a skill You may feel it everywhere at first and then progressing that Motivation on a fad or challenge with dumb approaches but then what and that's when people relapse exactly they were addicted to results they lost the path Be willing to progress and realise its not all load on the bar and you cant force it Lets go back to using more in the log book than just x X x reps Self talk More things impact sessions than just muscle as well And not every session is going to be worth talking about The unlearning is the hardest work Its hard to sort our shit out to get on the journey with yourself vs against yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message
The Courant's Keith Phaneuf discusses his latest article about CT Finances
Danielle Kusenberger Email: daniellekusneberger@teammihaly.com Instagram: @daniellekusenberger Elenoa McCabe Email: elenoa@teammihaly.com Instagram: @noamccabe_ifbbpro Cecilee Wech Email: cec@coachbycec.com Instagram: @cecilee.w
Danielle Email: danielle@teammihaly.com Instagram: @daniellekusenberger Elenoa Email: elenoa@teammihaly.com Instagram: @noamccabe_ifbbpro Cecilee Email: cec@coachedbycec.com Instagram: cecilee.w
Arthur "Buddy" Phaneuf, President of Phaneuf Funeral Homes & Crematorium is the fourth generation of his family to run the business, which this year was voted our Business of the Year in the services category. Buddy and his team have been "disruptors" in the funeral business since he took the helm in 1989. Listen in to hear how they're serving New England families in new and innovative ways. Learn more about Phaneuf Funeral Homes & Crematorium
Coach Noa, Danielle, and Cecilee sit down with Coach Dillon Phanuef from Team Miller Elite and discuss show plans as a coach this season, the coach and athlete relationship, and more! Visit Dillon at @dillonphaneuf and @teammillerelite.
Coaches Noa, Danielle, and Cecilee sit down with Coach Dillon Phaneuf from Team Miller Elite and discuss his journey into fitness, his perspectives on mindset and states like anxiety, and much more. Join us as we get to know Dillon and how he is so positively impacting the coaching space. Visit Dillon at @dillonphaneuf and @teammillerelite.
Welcome back to She's Wild, today's guest is Nancy Phaneuf Manning. Nancy is a retired as a commercial real estate developer and broker and served as been president of Nancy Phaneuf Commercial Realty & Development from 1996-2021. NPR thrived in good times and outlasted tougher times in the real estate market. Nancy had over 35 years' experience in exclusively commercial real estate services, providing her clients with assistance on leases, building & land sales, real estate investments, as well as ground up development. Nancy is a graduate, with distinction, from Cornell University, and earned her industry's most prestigious designations, Certified Commercial Investment Member (CCIM) and Society of Industrial and Office Realtors (SIOR), for her professionalism and commitment to excellence. Three notable career achievements: Founding CREW Tampa Bay in 1997 and providing a platform for many women to launch their own companies/expand their careers, raising two amazing daughters, now adults, and changing the application process for new members into SIOR. In today's show Nancy and I discuss her favorite deals and she shares how she became a commercial real estate developer in the '90s. She's one of my favorite people and this episode is chock full of great advice. Connect with Nancy:Instagram:https://instagram.com/nancysurakLinkedIn: https://www.linkedin.com/in/nancysurak/Website: www.nancysurak.comConnect with Nancy Phaneuf Manning:LinkedIn: https://www.linkedin.com/in/nancyphaneufmanning/She's Wild Sound Production by: Luke Surak, Surak Productions: surakproductions@gmail.com
Follow us on Instagram! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dillon Phaneuf: @dillonphaneuf Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!
Meet Jeff. From high school teacher to Congressional campaign manager to U.S. Marine, Jeff has dedicated his life to serving others. Today, he's the Director of Advocacy at No One Left Behind, the longest-standing nonprofit dedicated to our local allies from the wars in Iraq and Afghanistan. Tune in to hear how No One Left Behind is advocating to keep our allies safe and provide them with the support they need.
Break down Gov. Ned Lamont's proposed biennial budget with CT Mirror's budget guru Keith Phaneuf, and look ahead to how those priorities might inform the ongoing 2023 legislative session. Hosted by John Dankosky.See omnystudio.com/listener for privacy information.
For the first time under a new law, the state's budget is required to justify how spending would help reduce socioeconomic and racial inequities where we live. The budget law was passed last spring, calling for a quote "explanation of how provisions further the governor's efforts to ensure equity in the state," helping to "identify and remedy past and present patterns of discrimination." According to the Economic Policy Institute, "Connecticut ranks #3 of the 50 states in income inequality." The United Way of Connecticut projects the basic "survival budget" for a family of four exceeds $90,000 per year, reports Keith Phaneuf, the Connecticut Mirror's budget reporter. Even prior to the pandemic, the organization projected 38% of Connecticut residents were living paycheck-to-paycheck, or falling behind, Phaneuf writes. So how did Governor Lamont's $50.5 billion budget meet this new mandate? And what's missing? This hour, we examine where critical items like housing, health care and higher-education come in. GUESTS: Lisa Hagen: Federal Policy Reporter, Connecticut Mirror Dan Haar: Associate Editor, Hearst Connecticut Media Jonathan Wharton: Professor of Political Science at Southern Connecticut State University; Associate Dean at the School of Graduate and Professional Studies Ginny Monk: Children's Issues and Housing Reporter, Connecticut Mirror Jennifer Ludden: National Correspondent, NPR Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.
In this episode I brought on Dillon Phaneuf to chat more about what makes someone successful when working towards their fitness goals. We dive in deeper about the mindset shifts needed to be successful in this space. Our guest IG:dillonphaneuf Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Please subscribe to "BTM" on YouTube, thank you! Connect with Dillon: https://www.instagram.com/dillonphaneuf/ Connect with "BTM": https://www.instagram.com/behindthemusclepodcast1/ "Remember, behind the muscle, there's always a story!"
@dillonphaneuf @transformxruby __ Many people know deep down it's time for a change, yet you repeat the same habits is such a painful and exhausting cycle. But women fall into this more often then anything CONFIDENCE AND WHY THIS IS SO IMPORTANT ----- You lose confidence when you try to take 5 not 4 steps. Males can accidently get jacked Women are more susceptible - hormones etc Not really progressable metrics (scale): 1 - isnt linear and 2 - its progress to a point and then what do you do next - and if you only want it to go down - theres so many things that go sacrificed because the scale is so volatile to things that arent fat mass And if you arent really over weight - the ups and downs happen alot more. Don't sacrifice the future for the instant gratification Overtraining is relative - because over training itself isnt a thing Under recovery is training results and adaptation depends on lifestyle and most women are high achievers in other areas, and if not that - the internal state isnt stable. WHY You need to start seeing nutrition and exercise as your #1 thing This is why you need to find joy outside of the food and the training which is where the self work comes in and it makes it easier to do the things you need to do and only enhance your results. They cant be optional if you want a high quality life - You cant optimize your physique and losing fat and building lean muscle if you are ignoring health markers because they impact the whole process The health markers matter because they are a stress on your body and if they arent in a good place you wont build muscle or burn fat well - and you wont be able to have a healthy metabolism where you CAN eat more food and you CAN tolerate more carbs without negative side effects - ___________ People are trying to chase these end results these points in time - time line - they think it will help them so much more but the thing is that the process is the thing that creates what we want because we can never be happy at any destination if we werent happy in the journey there - its like a road trip with the family - you fight the whole way - hate the whole trip. You get there and youre a miserable bitch - if you continue rewarding the next step - the process - “Holy shit i can actually do that” developing self confidence in yourself is #1 because most women don't believe they can because of all their past failures.. STOP JUSTIFYING the same stories taht arent serving you. [[ get in the ring ]] -- peaks and valleys _________________ Youre following a map Everyone has a different location, starting point, obstacles, and you cant see ahead all the time - there are obvious road blocks and land marks and things you know will pop up but theres alot more that may come up that maps don't take into consideration bc society and environment and politics has evolved bs the old biology of the map North is north - you know where north is but the destination still may not be clear because you started the journey with a poor prejourney and expectations and knowledge and experience but the more you travel the more you realise what the read focus is which isnt a bummer goal or a what but how you want to feel, show up and how you want your life, mind, body, social life and emotional stability to do.
Jennie and Dianne delve into the spiritual beliefs of the Puritans and how those beliefs made them fear death, but also brought comfort in times of grief. We discuss how these beliefs affected their dress, daily living, death rituals and burial. These Ordinary Extraordinary were constantly preached to about death being as much a part of their life as living. As Puritan minister Cotton Matther once wrote, "Let us look upon everything as a sort of Death's Head set before us, with a memento mortis written upon it.”To donate $5 to the Sleepy Hollow Historic Cemetery Fund, please follow this link: https://gofund.me/062c87d8To learn how to become involved with Wreaths Across America, please follow this link: https://www.wreathsacrossamerica.org/Resources used to research this episode include:Editors, History.Com. "The Puritans ." https://www.history.com/. 30 July 2019. www.history.com/topics/colonial-america/puritanism#:~:text=Puritans%3A%20A%20Definition,-The%20roots%20of&text=Although%20the%20epithet%20first%20emerged,a%20state%20Church%20of%20England. Accessed 13 Nov. 2022.Mueller, Jennifer. "Why the Puritans Didn't Like the Roman Catholic Church ." https://classroom.synonym.com. classroom.synonym.com/puritans-didnt-like-roman-catholic-church-9303.html. Accessed 13 Nov. 2022.Kizer, Kay. "Puritans." https://www3.nd.edu. www3.nd.edu/~rbarger/www7/puritans.html. Accessed 13 Nov. 2022.Funerals, Phaneuf. "FUNERAL TRADITIONS IN COLONIAL NEW ENGLAND ." https://phaneuf.net. 19 June 2015. phaneuf.net/blog/funeral-traditions-in-colonial-new-england#:~:text=In%20an%20effort%20to%20turn,to%20be%20gathered%20and%20published. Accessed 13 Nov. 2022.Present , The Historic . "When did “Puritan New England” die out? ." https://thehistoricpresent.com. 3 Jan. 2012. thehistoricpresent.com/2012/01/03/when-did-puritan-new-england-die-out/. Accessed 13 Nov. 2022.Melville, Greg. Over My Dead Body Unearthing the Hidden History of America's Cemeteries. 1st ed., 2022. New York , Abrams Press, 2022, pp. 23-35.Stannard, David E. The Puritan Way of Death a Study in Religion, Culture, and Social Change . 1977. New York , Oxford University Press, 1979, pp. 33-60.Fury, Daniel . If These Stones Could Speak The History and People of the Old Salem Burying Point. 1st ed., Salem, Black Cat Tours Press, 2021, pp. 23-25.
On today's episode we dive int your questions on PEDs, training, coaching Eating Disorders, and more If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
On today's episode, Braeden, Dillon and I get down on our past few weeks and then we talk about training and more If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
Dillon and I dive into one of the most important topics within coaching, how to actually create change. We dive into that you have to be willing tod o very difficult things to create massive change in your life. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
Welcome back to Hey Coach Radio! In this episode, your host William Grazione continues his conversation with Dillon Phaneuf. Today, William asks Dillon about his career as a growing business owner, his goals inside of his coaching business, and his reasons for seeking out more education regarding a functional nutrition approach for clients.
One of our most requested topics gets discussed today. When is the right time to start going down the enhanced route. We dive very deep into this to find a correct answer. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
In this episode, we visit with someone who our listeners requested to have on this podcast with enthusiasm. This individual has made a name for himself in the coaching field with a functional nutrition approach. Our guest is a coach for coaches and co-owner of 13 SupplementWorld stores. Today, Dillion Pfenuf visits with your host William Grazione about what he was like growing up, how he got into fitness and his path to overcoming addiction to prescription drugs. Keep listening as your host William Grazione interviews Dillon about the necessary transformation habits that clients need to implement for success, how he became a profitable business owner and his approach when it comes to sales and marketing. This is Part 1 of Two of Life Transformation with Dillon Phaneuf.
On today's episode, we answer all your questions and have a big announcement so listen upIf you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.To find Braeden, his instagram is @braedenmillerfitTo find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.comIf you are interested in coaching, fill out the form below:https://www.millerelite.com/coaching-with-anthony-apply/If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
Episode 138: Chatting with Dillon Phaneuf Today our northern neighbor Dillon Phaneuf joined us on the podcast to chat about life and coaching in Canada. Dillon spoke about how he overcame personal struggles to become the coach he is today, and how operating within the Canadian healthcare system led him to alternative resources and thinking to better strategize on complex client cases.
Mairi Dorman-Phaneuf! Broadway cellist! Delight! Dear old friend! We have a wonderful chat and I'm so glad we recorded it, so you can listen! Enjoy!
On today's episode, Braeden, Dillon and I discuss all things Insulin sensitivity.If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.To find Braeden, his instagram is @braedenmillerfitTo find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
On today's episode, we dive into some of your questions you have given us and we are joined by Tyler Toth, another Team Miller Elite coach. We have a few fat boy moments in this episode so enjoy!If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon, Tyler and I.To find Braeden, his instagram is @braedenmillerfitTo find Dillon, his instagram is @dillonphaneufTo find Tyler, his instagram is @ttoth27To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
On today's episode, Braeden, Dillon and I discuss the last weekend of bodybuilding, coaching experiences and more. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.To find Braeden, his instagram is @braedenmillerfitTo find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
On today's episode, Braeden, Dillon and I answer all your questions from relationships within bodybuilding to training for functional health casesIf you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.To find Braeden, his instagram is @braedenmillerfitTo find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
On today's episode, Dillon and I chat about realistic expectations with fat loss, how low do calories really get and how much effort goes into them. We also dive into the psychology of a human more If you liked this episode, take a screenshot and share it on your instagram story and tag Dillon and I.To find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
“Thomas Friedman declared in his 2005 book The World is Flat, that the world is flat. This “flattening” (or leveling of the playing field, as we might think of it) continues today in radically new ways that Friedman may not have imagined.” ~ Emile Phaneuf
On today's episode, we chat about supplements you need to be taking to aid your heart, liver, kidney and brain. These are geared toward more enhanced bodybuilders but everyone should consider all of theseIf you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.To find Braeden, his instagram is @braedenmillerfitTo find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
On today's episode, Braeden, Dillon and I answer all your questions from dietary fat to liver healthIf you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.To find Braeden, his instagram is @braedenmillerfitTo find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
Activists trying to open Connecticut’s municipal beaches to non-residents have been caught for years in a game of rock-paper-scissors. Every time they employ a new strategy, the opposition counters. And while the latest effort — tied to a study of parking rates and local beach budgets — appears to have bogged down, reformers are adjusting again, preparing to make fair beach access a statewide campaign issue this summer. Reporter Keith Phaneuf joins host Ebong Udoma to explain the ins and outs of a decades-long fight. You can read Keith's story here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
On today's episode, we discuss lessons learned this week especially that we don't always get what we want, but we always get what we need.If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.To find Braeden, his instagram is @braedenmillerfitTo find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
On today's episode, the three coaches dive into the topic of Nutrient timingIf you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.To find Braeden, his instagram is @braedenmillerfitTo find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
On today's episode, Braeden, Dillon and I dive into one fo the very things we face so often, Imposter Syndrome. We dive into why we feel it, the psychological background to it and more. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.To find Braeden, his instagram is @braedenmillerfitTo find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
Simply put, is state government too flush with cash? And after two years of a coronavirus pandemic that battered educational and health care systems, businesses and households, should the state be spending more to help? CT Mirror's fiscal expert Keith Phaneuf joins host Ebong Udoma to find out where the extra money may go this election year. Read Keith's story hereSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
After walking a budget tightrope with no safety net for most of the past two decades, Connecticut state government has socked away almost $4.8 billion since 2018 and could nearly double that by mid-2023. But while that’s three-and-half times what Connecticut saved in the prior 25 years combined, the state’s debt has somehow gotten worse — by a lot. CT Mirror budget guru Keith Phaneuf breaks it down.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.