Podcasts about lose inches

Let's get into it! Today's episode features Shawn & Janet Needham, pharmacists, podcasters, and fitness enthusiasts from Moses Lake, Washington. Some topics include: ⭐️Frustration of yo-yo dieting ⭐️Pros and cons for weight loss medications ⭐️The benefits of getting the whole house involved in your health and fitness journey ⭐️Importance of strength training especially in perimenopause Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠ As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Shawn and Janet Links: Moses Lake Professional Pharmacy https://www.mlrx.com/ Health Solutions Instagram https://www.instagram.com/health_solutions_shawn_needham/ YouTube https://www.youtube.com/@MosesLakeProfessionalPharmacy Health Solutions with Shawn and Janet Needham Podcast https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT Links: Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

The holiday season is here, and with it comes all the celebrations—and let's be honest, plenty of opportunities to indulge in alcohol. But for women over 40, drinking can feel like a balancing act. How much is too much? What's the best way to enjoy a drink without derailing your health goals? And how does alcohol really affect your body as you age, especially during menopause? In this episode, I sit down with my friend and expert Nurse Coach, Olga Geissler, to tackle all these questions and more. We share practical tips for navigating holiday drinking, understanding how alcohol impacts your body, and finding a mindful way to enjoy the season without guilt or guesswork. Whether you're looking to moderate your intake or just want to feel empowered in your choices, this conversation is packed with insights you don't want to miss!

Let's get right into it! Some of the topics of today's episode include: ⭐️My own history and experience with tracking calories for my fit lifestyle ⭐️Why tracking your food is a game-changer  ⭐️How nutritional needs change as we age and experience menopause ⭐️How tracking helps you make choices that align with your goals ⭐️How tracking gives you the freedom to enjoy treats without guilt  Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠ As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

I'm thrilled to bring you the final episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on preventing metabolic disease and diabetes.  Some topics include: Defining metabolic dysfunction Prevalence of metabolic disease Understanding why this information is important Actionable steps to prevent or reverse metabolic dysfunction Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠ As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Links: RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) ⁠https://spotifyanchor-web.app.link/e/zwVAuv4e7Mb⁠ RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4) ⁠https://spotifyanchor-web.app.link/e/z4q6bee2jNb⁠ RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4) ⁠https://spotifyanchor-web.app.link/e/U1YsFr5dqOb⁠ Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ Rock That Fitness Store ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

This is an episode on the private client podcast, which we are making available for free on the public podcast! Enjoy this one There are quite a few surprises in this episode, give this a listen to! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! ⁠Enquire about the programme⁠

If you feel like you're running out of time to make a change before summer, this episode will give you three habits to implement that will help you lose inches over the next few weeks! This is NOT a how to lose weight as fast as possible episode. If thats what you're looking for, you're in the wrong place. It is possible to lose inches without seeing a drastic change on the scale! So if you are ready to make changes that last, this is where you should be

Today I'm talking about how to lose inches on your wait in as little as four weeks.  

Katheryn guides us through her struggles of Starting and Stopping, Lack of Motivation, and Lack of Knowledge and how she turned it all around after she joined Booty Bands & Barbells! In the first few months she lost over 4 inches, her BMI went down, she lost over 12% of body fat AND this was all after I hit 40!!! Welcome to the ‘Booty Bands More Than Fitness Podcast.' Sculpt & Tone Your Best Body with Personalized Fitness using our home gym, high quality nutrition, and a dedicated coach. Results or your money back. Join us at bootybands.com We don't believe that 80% of people fail in weight loss, we believe that 80% of weight loss fails people.

Are you also curious if it's possible for someone to lose inches but the weight is staying on? Listen up here and discover the answers to some of your possible questions too. Want to work with a mentor who has it all & who has transformed over 2,000 people through his Wealthy Body System? Click the link to claim your FREE Custom Gameplan to put you on the path to having the life you have always wanted... https://joinbigskybarbell.com/logangameplan

Listen in, This client has had great success, when we removed inflammatory foods... "It has been one month since I started the programs and and stopped drinking. I have lost 20 pounds! I went from having heartburn constantly, to not having it at all! I am sleeping much better. My feet hurt much less. I can trim my toenails again! My sex drive is back! I can’t even describe how much better I feel than I did a month ago!!! Amazing!" His 6 week results*: Weight down: 24# Blood sugar: from 113 to 99 Cholesterol: from 250 to 199 Triglycerides: from 278 to 126 *His results are not usual but the are actual! Would you like to know more? Go to Dr. Plank's Norwin Wellness facebook page to see the video, link here: https://fb.watch/3LKSbwUANk/...

Analyzing YOUR Measurements! 4 week case study: down 6 pounds, -3" off belly, -.75" off thigh, up +.2% body fat

It's a new year and we are ready for it!! Making our resolutions and STICKING too them! Hear what they are on Episode 53!

Are you having a tough time losing inches on your waists and hips? I have a six week plan that I use myself, currently, that got me results. You can lose five to six inches on your waist and hips easily if you stick with it. If you do this plan, do not give up on yourself and stay consistent. The original idea came to me from my friend, Tammy Loftis. Here's a link to her podcast so you can listen: https://open.spotify.com/show/0u6EGaPQyFkWt0pxuhUmAV --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Welcome to the AP Podcast! Today we have special guest Ron Rodriguez talking about his expertise how to lose weight post pregnancy. For woman in there mid 30's and up this is a great podcast. Ron does a great job with setting up everything you need to start your weight loss journey! Find Ron on Instagram: @jaxviptransformations Email Ron: jaxviptransformations@gmail.com Find AP on social media @austin_paulsen @apperformance.fitness Email AP austin@apperform.com

Lose inches from your waist in as little as three to four weeks with the Strawberry LipoLase

Manuel Villacorta MS, RD, is a registered dietitian and author of three books: Whole Body Reboot: The Peruvian Superfoods Diet, Peruvian Power Foods, and Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger and Keep the Weight Off for Good. Born and raised in Peru, Manuel is the owner of a San Francisco-based private practice, MV Nutrition. He's a former media spokesperson for the Academy of Nutrition and Dietetics and regularly appears on TV and radio, blogs for The Huffington Post and is quoted in articles published in print and online. You can read the full show notes at www.soundbitesrd.com.

The Lean Body Principles is a complete comprehensive program to help you lose fat weight fast allowing you to create a solid program to lose fat and fat only by learning your body's unique body blue print and creating a nutrition and exercise program based on it while learning how to change your mind and habits in order to create the lean body of your dreams. In this episode you will; * Hear about the amazing users who had no hope and they found out what they needed to finally ge healty who used the program succeeded at losing fat weight fast! * Hear about Medical Weight Loss Expert, Kamille's personal journey of losing over 100 pounds and literally changing her life to become the pre-eminent medically based weight loss coach in the United States. * You will understand How the Lean Body Principles got their ground breaking origins, what they are and why they are vital to maximizing your health and how they can help you lose fat weight fast in a safe and healthy way without sacrificing healthy muscle.

A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference? Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!