Shut Up & Listen!

WE APOLOGIZE IN ADVANCE FOR THE SUB PAR AUDIO LMAO - we winged it with the guys on for this episode and its chaotic, but still a good time ;) In this weeks episode, we had on two very special guests - Jake (Ashleys boyfriend) and Jacob (Brittanys boyfriend for a trivia battle. The questions were probably a little too easy, but thats what made it all a little more embarrassing to get one wrong. Tune in to see who wins!! If you enjoyed the episode, don't forget to leave us a review. xx Tag us @collectivemindspodcst in your IG story while listening to the podcast! Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness Email us: contact@collectivemindspodcast.com --- Support this podcast: https://anchor.fm/collectivemindspodcast/support

In this weeks episode, we give 10 signs that you may be dating a narcissist. People with narcissistic tendencies are not inherently bad people but they can be challenging to date. We give some red flags to look out for. Take out a pen and paper, grab a coffee and tune in. If you enjoyed the episode, don't forget to leave us a review. xx Tag us @collectivemindspodcst in your IG story while listening to the podcast! Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness Email us: contact@collectivemindspodcast.com --- Support this podcast: https://anchor.fm/collectivemindspodcast/support

In this weeks episode, we get into motivation, woohoo!! We are all human with crazy lives and busy jobs, we get it. There are a lot of days that the both of us struggle to feel motivated in and out of the gym, but we push through it. The most important thing is to keep pushing, even on the days you feel like not showing up - show up for your future self. Tune in to listen to both of our top tips on staying motivated and just remember, it is completely normal to have off days! If you enjoyed the episode, don't forget to leave a review. xx Tag us @collectivemindspodcst in your IG story while listening to the podcast! Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness Email us: contact@collectivemindspodcast.com --- Support this podcast: https://anchor.fm/collectivemindspodcast/support

In this week's episode, Ashley & Brittany discuss the traits and characteristics of a high value woman. A high value woman embodies her feminine side, she's compassionate, and has a deep sense of purpose. She has integrity and she owns, loves, and respects herself. If you enjoyed this episode, don't forget to leave us a review! Tag us @collectivemindspodcst in your IG story while listening to the podcast! Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness Email us: contact@collectivemindspodcast.com --- Support this podcast: https://anchor.fm/collectivemindspodcast/support

In this week's episode, we tell you guys why we decided to rebrand and change our name. We also share some updates and talk about our photoshoot. Make sure you answer the poll on Spotify. If you enjoyed this episode, don't forget to leave us a review! Amazon Shadow work workbook mentioned: https://amzn.to/3Yf8qVg Tag us @collectivemindspodcst in your IG story while listening to the podcast! Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness Email us: contact@collectivemindspodcast.com --- Support this podcast: https://anchor.fm/collectivemindspodcast/support

In this week's episode, we get into the 5 love languages and how to show your partner love in a way that's meaningful to them. Often times, we show our partner our own love language rather than giving them the one they need. Ashley & Brittany also share their top love language. Tune in and take notes because this is a good one!! If you enjoyed the episode, don't forget to leave a review. Tag us @shutupandlistenpodcst in your IG story while listening to the podcast! Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness Email us: contact@collectivemindspodcast.com --- Support this podcast: https://anchor.fm/collectivemindspodcast/support

In this week's episode, we get into each of our top 5 non negotiables when looking for a life partner. From respect and honesty, to finding someone who is open minded and receptive to feedback; it's important to set your non negotiables for yourself early on and stick to them! Tune in and take notes because there are some good ones!! If you enjoyed the episode, don't forget to leave a review. Tag us @shutupandlistenpodcst in your IG story while listening to the podcast! Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness Email us: contact@collectivemindspodcast.com --- Support this podcast: https://anchor.fm/collectivemindspodcast/support

In this weeks episode, Brittany and Ashley give some quick updates with what's going on in their lives. Then Brittany shares 24 things she has learned in 24 years. If you enjoyed this episode, don't forget to leave us a review xx Products mentioned Face roller & gua sha: https://amzn.to/3xmS6a4 Tag us @shutupandlistenpodcst in your IG story while listening to the podcast! Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness Email us: contact@collectivemindspodcast.com --- Support this podcast: https://anchor.fm/collectivemindspodcast/support

In this weeks episode, Brittany and Ashley give some quick updates with what's going on in their lives. Then they discuss the benefits of meditation, how it affects your brain, & different types of meditation you can try. If you enjoyed this episode, don't forget to leave us a review xx Tag us @shutupandlistenpodcst in your IG story while listening to the podcast! Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness Email us: contact@shutuplistenpodcast.com

In this weeks episode,

In this weeks episode, Brittany and Ashley give some quick updates with what's going on in their lives. Then we discuss the best diet for fat loss and longevity (hint: it's not actually a diet). Then we discuss the diets we are leaving in 2022: keto, juicing, carnivore, etc. We explain what these diets are and why we aren't a fan of them. If you enjoyed this episode, don't forget to leave us a review xx Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this weeks episode, we update you guys on our recent journeys and why we haven't uploaded in a few weeks! We missed you guys and appreciate how patient you have been with us. Tune in to listen to all of the recent updates on Ashley moving into her new home, buying her dream car and Brittany adventuring solo across the country to start her year off. Woohoo! WERE BACK THOUGH!  Brittany's Itinerary: TBD If you enjoyed this episode, don't forget to leave a review xx Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this weeks episode, we chat about Christmas, New Years plans, and FOMO around the holidays. We also share some of our goals for the New Year and discuss seven areas of your life that you can set goals for - both big and small. We talk about the importance of being intentional with goal setting, deadlines, and giving yourself a timeline to actually reach your goals this year.  We hope you enjoy this episode. Don't forget to leave us a review! It means the most to us. xx  Podcast IG: @shutupandlistenpodcst  Brittany's IG: @brittanycatesfitness  Ashley's IG: @ashleybarron.fitness

In this weeks episode, Ashley & Brittany talk about relationships, first dates, and masculine/feminine energy and Brittany also shares something personal that is going in her life. We talk about the stages of grief during breakups and how this is a time to really focus on you - reflecting, healing, journaling, and just becoming the best version of you. We also talk about the yin and yang balance/masculine and feminine energy that is needed for a healthy relationship. As women, we often operate in our masculine energy as a safety mechanism, because of work, or due to our upbringing but this can really affect the quality of our relationship with our significant other. We share some examples and how you can tap more into your feminine which is nurturing, loving, receptive, compassionate, and caring. We hope you enjoy this episode. Don't forget to leave us a review! It means the most to us. xx Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this weeks episode, we update you guys on a few things; one disturbing convo about a TikTok Brittany recently watched about children youtube videos and angel numbers - where they came from? We also chat all about the pain body; where we store different repressed emotions and traumas from our childhood and adulthood in our bodies. This is such an interesting and eye opening topic because we often blame things outside of us for our "issues", when in reality our problems are much more deeply rooted and come from within us. We have to learn how to release and express these emotions on a healthy level, so we give you guys a few tips and tricks on how to do so on your own healing time. Just remember - healing is a marathon, not a sprint. It is something that you will be working on for the rest of your life.  If you enjoyed this episode, don't forget to leave us a review xx Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this weeks episode we talk about the eight dimensions of wellness. Each aspect of wellness can affect overall quality of life, so it's important to consider all aspects of health. Often times we think of health as just the physical or mental aspects of wellbeing, but in this episode we discuss each area that needs to be addressed in order to truly be healthy and fulfilled. Don't forget to leave us a review! It means the most to us. xx Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this week's episode, we speak on the absolutely disturbing scandal against Balenciaga's recent advertisement campaign- bringing to light that these issues have been around for a very long time and it's only now becoming more mainstream and people are starting to wake up to what is going on. After our long rant against Balenciaga and our thoughts on Hollywood, we jump right into the topic for today's episode; all of the green flags in men. I feel we often overlook the green flags because we are so focused in on the red flags. So we just want to highlight all of the good things to look for when you are starting to date someone new. We go off on a few tangents, but it was one of our favorite episodes we have recorded so far, so we hope you love it as much as we did. If so, please don't forget to leave us a review- it would mean the absolute world to us. Thank you xx Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this weeks episode, we chat about navigating your 20's - finding your purpose, going through breakups, gaining and losing friends and we share the most valuable things we have learned so far. Grab a coffee and a notepad for this one - it's one of our favorite episodes yet! If you are in your 20's and you feel lost, lonely, behind, or just confused about life, this one is for you! We hope you enjoy as much as we did. Don't forget to leave us a review! It means the most to us. xx Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this weeks episode, we chat about the biggest red flags to look out for when you start dating men again such as; not taking you out on a proper date, telling you to come over late at night, or he only talks about himself - RED FLAG! Whether you have been single for awhile, or you just got out of a relationship, THIS IS A GOOD ONE TO LISTEN TO! So for all of our single ladies who are currently on the market and looking to start dating ~ I hope you enjoy this one. And honestly, even if you are currently in a relationship, this episode is still good to tune into because there may be some red flags that you need to address at whatever stage of your relationship that you are in because we all have red flags, lets face it haha. Anyways, enjoy! Don't forget to leave us a review! It means the most to us. xx Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this weeks episode,

A short and sweet episode all about staying on track during the holidays, how overwhelming it can be and making the right choices when it comes to all of the holiday meals and family gatherings. Sticking to your routine will benefit you the most, but it is also important to enjoy the time with your loved ones and not stress over one or two meals. Tune in to listen to the entire episode! GIVEAWAY - 2 WINNERS TO RECEIVE AN AMAZON $25 GIFT CARD. To enter, leave us a review on Apple Podcast and we will announce the winners soon. Follow us on social media: Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this week's episode, we give you all of our most favorite journal prompts from self healing, to emotional release, to childhood wounds, and shadow work. Journaling can be an extremely powerful tool if used correctly and consistently. When you start tapping into self awareness and truly start to dig into the why of who you are, you will learn a lot more about yourself and your emotional triggers. Tune in to listen to more about the power of journaling. If you enjoyed this episode please don't forget to leave us a review! Thank you so much, it means the most to us xx GIVEAWAY - 2 WINNERS TO RECEIVE AN AMAZON $25 GIFT CARD. To enter, leave us a review on Apple Podcast and we will announce the winners soon. Follow us on social media: Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this weeks episode, we dive into 8 healthy habits you should incorporate to set yourself up while having a 9-5 job. We talk about how important it is to set yourself up for the next day ahead by creating a solid night time routine and a refreshing and non stressful morning routine. Tune into listen to the entire podcast! Thank you so much for listening and supporting us and don't forget to leave a review xx GIVEAWAY - 2 WINNERS TO RECEIVE AN AMAZON $25 GIFT CARD. To enter, leave us a review on Apple Podcast and we will announce the winners soon. Follow us on social media: Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this weeks episode, we talk about the most common fat loss mistakes people make when trying to lose weight in a deficit including; not eating enough, not changing diet at all, trying to squeeze in cheat meals and over eating, etc. Losing weight and keeping it off is already hard enough, so when you try to do it and make these common mistakes, you may not realize you are hindering your progress. Tune in to listen! If you enjoyed this episode, please leave a review. It would be so greatly appreciated. Thank you so much for tuning in and listening. xx GIVEAWAY - 2 WINNERS TO RECEIVE AN AMAZON $25 GIFT CARD. To enter, leave us a review on Apple Podcast and we will announce the winners soon. Follow us on social media: Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this week's episode, we chat about the most recent updates such as; Ashley's pup getting sick, going to an influencer event together, Brittany's first ever facial and much more. The topic of the episode digs deep into the positive and negative sides to social media that no one really talks about. Having an online presence allows you to have a platform to spread messages to truly impact people's lives for the better and receive amazing opportunities with brands, but it can also cause a lot of pressure and mental health struggles that no one see's. Ashley and Brittany both dig into their fear of posting and having to show up even when things are not as they seem on the inside. Tune in to listen to this episode, it's a long one! If you enjoyed this episode, please leave a review. It would be so greatly appreciated. Thank you so much for tuning in and listening. xx Follow us on social media: Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this weeks episode, we give 10 habits of that make up a healthy and mindful person including: having a self care routine, setting boundaries, having a consistent workout schedule & much more! We also give our own opinions on the recent tiktok trend of all the green powder ads and how they are "helping" with digestion & bloating. What are your thoughts? Tune in to listen & if you enjoyed it please leave us a review. xx Follow us on social media: Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

On this week's episode, Ashley & Britt catch up on each others lives; Brittany's recent cruise vacation stories, Ashley's family wedding events & all other updates. The main topic of this episode is chatting all about our inner child wounds; what are they and how we can start acknowledging our triggers and healing from them. Brittany gives her opinion on her year therapy and how much it has helped her through her own personal growth. Tune in to listen to the childhood wounds that you may resonate most with, as well as a list of ways to heal from them. We are all on a long path to enlightenment and growth to be come our best selves. Start by truly listening to that inner voice/inner child. If you enjoyed this episode, please leave a review. It would be so greatly appreciated. Thank you so much for tuning in and listening. xx Time Stamps: 0:01- Follow us on social media: Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

On this week's episode, we catch up and talk about our week's coming up, chat on recent trolls, and bust 5 common gym myths; bloating, spot reducing, waist trainers, and more. As controversial as he is, we also dig a little into the Andrew Tate situations and share our own opinions with you. Tune in to listen to the entire episode and don't forget to leave us a review. xx Time Stamps: 0:01- Life Updates 19:30- Trolls and people leaving hate comments 23:20- Mercury retrograde and a deleted slideshow 30:30- Reading our book segments 35:20 5 Gym Myths - the word "TONING" 38:37- Spot Reducing 43:09- Waist Trainers  47:55- Bloating is normal 53:09- Lifting makes you "bulky" 57:54- Our thoughts on Andrew Tate 1:06:01- Outro Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

This week we have a very special friend on the podcast, Dr. Courtney Henson. She is a Chiropractic Doctor and a Functional Medicine coach. She gave us some great insight and advice on detoxing through our lymphatic drainage system, what may be causing you to not detox properly and ways to help improve it. We also chatted on how cellulite is not normal, but a common health issue that may caused from a sluggish lymphatic system. Tune in to listen and don't forget to leave a review. PLEASE IGNORE THE CONSTRUCTION OUTSIDE OF OUR BUILDING. IT'S SO LOUD, but this episode is so so good! Enjoy xx Time stamps: 0:01- Intro/Introducing our guest 1:35- How she got into chiropractic work 4:10- How we all met 6:30 Courtney's health story 7:16 Ashley's acne story 11:15 Why we sweat and the importance of it 12:50 Putting minerals back into your water 14:47 The order that your body detox's 15:50 Your liver being overloaded with toxins 17:22 What is the lymphatic drainage system 18:40 What slows down your lymphatic system 19:33 Stop drinking a gallon of water without minerals in it 22:23 How to speed up your lymphatic drainage system 23:30 The importance of breathing properly 25:31 A breathing exercise to try 27:10 Cellulite and bloating is not NORMAL 30:08 Losing weight and still having cellulite 31:40 It's all about progress over time 33:36 Dry brushing 35:02 Being present with meals 37:55 Reducing your toxin burden 38:45 Stop cooking with inflammatory oils 41:30 Supporting your body 45:16 Acknowledging your ingredient lists 48:00 Parasites - we all have them 51:42 Brittany's digestion story 1:00:06 What is our favorite wellness activities 1:07:08 Outro Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness Courtney's IG: @chiro.court Book with Dr. Courtney: https://alpharettawellnesscollective.janeapp.com/#/staff_member/47/treatment/289 https://alpharettawellnesscollective.janeapp.com/#/staff_member/47/treatment/289 Courtney's Youtube: https://youtube.com/c/Chirocourt https://youtube.com/c/Chirocourt

In this episode, Brittany and Ashley chat a little bit on mercury being in retrograde, and our most embarrassing gym moments, reading off the ones that you guys also sent to us anonymously. Tune in to hear some relatable embarrassing moments, and don't forget to leave a review. We appreciate you guys so much. x Time stamps: 0:00 Intro + updates 6:17 Mercury retrograde 10:13 Book segments 17:35 Brittany & Ashley's embarrassing moments 31:01 Reading yall's most embarrassing gym moments 52:20 Shut Up & Listen segment "Would You Rather" 54:01 Outro IG: @shutupandlistenpodcst Ashleys IG: @ashleybarron.fitness Brittany's IG: @brittanycatesfitness

In this weeks episode, Brittany and Ashley dive into a little bit of nutrition. There is a lot of controversy around tracking your macros and the different ways to approach the nutrition side of training. Tune in as they help explain the importance of building a foundation with tracking, as they both have in their own fitness journeys, to get more of an understanding of your body and the maintenance calories you need to maintain your current healthy weight. They also talk about being in a surplus, a deficit and the alternative; intuitive eating. *Disclaimer: Neither Ashley or Brittany are professional nutritionists, this is only their advice to you from their own personal understanding and experiences* Time stamps: 0:00 Intro 1:27 Life Updates 14:35 Book Segments 17:58 Priming Your Environment 23:35 What Are Calories? 24:39 Ashley's Degree 27:15 What Are Macros + Micros? 31:55 Maintenance Calories 32:28 Using Macro Calculators 38:10 Being In A Surplus - "Dirty Bulk / Clean Bulk" 39:46 Increasing Your Calories For A Bulk 46:20 Increasing Your Protein Intake In Surplus & Deficit 46:46 Being In A Deficit 53:55 Cheat Days 1:03:20 Reverse Dieting 1:09:25 Intuitive Eating 1:14:20 Shut Up & Listen Segment 1:15:29 Listener Q&A 1:19:03 Outro Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

In this weeks episode, Brittany updates us on her recent travels to Florida for a magazine launch party and Ashley talks all about her new fur baby and how she adopted him. The main topic of this episode is how to stay positive in a season of waiting so tune in for all the tips including; having trust in the universe, living in the present moment and more advice. Season's of waiting in your life are to be transformational and positive, which is exactly what Brittany and Ashley want you to take away from this episode. Tune in to listen to the entire episode and don't forget to leave a review if you enjoyed it! Time Stamps: 0:01 Intro 0:30 Britt's travels for Florida 11:00 Ashleys new puppy 30:11 Book segment 35:05 6 Tips on How to Stay Positive In A Season Of Waiting 49:08 Shut Up & Listen Segment 51:20 Outro Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

On this week's episode, tune in and listen to Ashley and Brittany give their personal tips on overcoming gym anxiety including; going at a slow time of day, trying out new gyms you feel comfortable in with good vibes, and so much more. They also go over their own workout splits, how different they are, but also how important it is to create a split that works best for YOU! Thank you so much for listening, don't forget to leave a review xx Time stamps: 0:00 - Intro 1:46 - Weekly Life Updates 18:44 - Reading quotes from our books 25:06 - Gym Anxiety and Tips To Overcome It 45:05 - Brittany's Workout Split 46:12 - Ashley's Workout Split 49:54 - Rep Ranges & Phases 51:10 - Creating Your Workout Split 54:15 - Less Is More!! 58:31 - Setting Up A Back Day (an example) 1:03:00 - Shut Up & Listen Segment - "Would You Rather" 1:05:05 - Outro Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

KINDLY IGNORE THE CONSTRUCTION IN THE BACKGROUND. We will be making sure that doesn't happen next week! On this weeks episode, Brittany & Ashley read their own light hearted toxic traits, calling themselves out on all the things they do that are "toxic", and also reading some of the toxic traits that you guys sent in, reacting and responding to them. From leaving their gas tank on 0, to being a control freak, the toxic treats are all pretty relatable and funny. Tune in to listen and don't forget to leave a review! GIVEAWAY WINNERS: DAISY OLIVAS & SAM NARANJO! Thank you so much for leaving us such a kind review xx Time stamps: 0:00 - Intro 1:20 - Life Update 1:47 - Red Light Therapy & Dry Brushing 9:50 - A Bat Flew In Ashley's Porch (lol) 18:00 - Reading quotes from our books 23:41 - Our Toxic Traits 34:38 - Your Toxic Traits 59:15 - Shut Up & Listen Segment - "Would You Rather" 1:00:50 - Outro Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

On this weeks episode Brittany & Ashley both share their own personal morning routines and how they start off their day. From making their bed, to writing to do lists; they give their personal advice/tips on how to start making small changes in your daily routine. On another important note, they bring up hustle culture and how toxic it can be. The time stamps are listed below for you if needed. Tune in and listen! TO ENTER THE AMAZON GIFT CARD GIVEAWAY: Leave us a review on our podcast & we will be choosing 2 winners, announcing them in next week's podcast episode! Time stamps: 0:00 - 0:30 Intro 0:31 - 3:39 Weekly update 3:51 - 7:40 Current books we are reading 7:42 - 13:20 Our morning routines 13:30 - 19:25 Tips on waking up earlier 19:30 - 26:05 Tips on creating small habits in your morning routine 26:12 - 28:16 Hustle culture 28:18 - 29:03 Showing up for yourself 29:15 -30:50 Shut Up & Listen Segment - "Would You Rather" 30:51 - 39:18 Q&A 39:30 - 40:52 Outro / GIVEAWAY INFO! Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

This week Ashley & Brittany chat about their recent life updates including Ashley's CO2 laser treatment and Brittany's recent dive into adult gymnastics. They also discuss the 6 things they wish they knew before starting their fitness journeys, including: the amount of exercises they did starting out vs. now, their thoughts on supplements, and that there are no shortcuts/quick fixes. The time stamps are listed below for you if needed. Tune in and listen! ENJOY xx Time stamps: 0:01 - 0:25 Intro 0:26 - 6:05 Current updates on life 6:09 - 25:15 6 things we wish we knew before starting our fitness journeys 25:17 - 27:16 Shut Up & Listen segment 27:17 - 45:53 Listener Q&A 45:54 - 46:15 Outro Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

Welcome to the very first Shut Up and Listen podcast episode, with your hosts; Ashley Barron and Brittany Cates. In this episode, they share their own personal fitness journeys, going all the way back to 2017 when they first met at Ashley's meet up, to where they are now currently. Talking about all things Instagram and the fitness industry, how much has changed and their current thoughts. Tune in and listen! ENJOY xx Time stamps: 0:00 - 0:30 - Intro 0:30 - 1:10 - Our goals with this podcast 1:24 - 15:00 - Ashley's fitness journey 15:10 - 28:45 - Brittany's fitness journey 28:50 - 38:00 - How we met in 2017  37:24 - 38:01 - When we will be posting 38:02 - 38:23 - Outro IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness