Podcasts about dry brushing

In this episode, Kari's diving deep into the top 8 wellness hacks that will help you stay energized, calm, and healthy throughout 2025. Whether you're looking to enhance your fitness, boost your energy levels, or support your mental well-being, these tips are sure to elevate your wellness game. Tune in as we explore powerful tools like acupressure mats, the benefits of eating more protein, walking with a weighted vest, and incorporating supplements like VMG+ and Doterra Advantage Collagen with NMN into your routine. We'll also discuss the transformative effects of taking creatine, dry brushing, using castor oil packs, and calming your cortisol levels with Balance essential oil. These practical and effective wellness hacks are perfect for anyone looking to thrive in the new year. If you want to optimize your health and wellness in 2025, this episode is a must-listen! In This Episode, You Will Learn About: Acupressure Mat Discover how an acupressure mat can reduce stress, relieve muscle tension, and improve circulation. This simple tool helps you relax, boost your mood, and enhance your overall well-being. Eat More Protein Learn how increasing your daily protein intake can support muscle growth, improve metabolism, and stabilize blood sugar. Protein is a key nutrient that fuels your body and supports your wellness goals. Walk with a Weighted Vest Walking with a weighted vest can elevate your fitness routine, improve cardiovascular health, and help you burn more calories. It's a game-changing tool for anyone looking to level up their daily walk or workout. Take VMG+ Supplement and oterra Advantage Collagen with NMN Learn about the powerful benefits of VMG+ supplements, designed to support your body's natural vitality and energy levels. These supplements can help you feel more energized and balanced as you take on 2025. Doterra Advantage Collagen with NMN is a cutting-edge supplement that combines collagen with NMN (Nicotinamide Mononucleotide), known for its anti-aging and skin-rejuvenating properties. Find out how this supplement supports your joints, skin, and overall vitality. Take Creatine for Strength and Endurance Discover the benefits of creatine supplementation for women, including increased muscle strength, improved endurance, and better workout recovery. It's one of the most researched and effective supplements for overall fitness. Dry Brushing for Better Skin Dry brushing helps exfoliate the skin, promote lymphatic drainage, and improve circulation. Learn how this simple practice can make your skin feel smoother, healthier, and more vibrant. Use Castor Oil Packs Using castor oil packs is an ancient practice that supports detoxification, reduces inflammation, and promotes overall digestive health. This holistic approach is a fantastic addition to your wellness routine. Balance Essential Oil to Calm Cortisol Learn how Balance essential oil from doTERRA can help you manage stress, lower cortisol levels, and achieve a sense of calm. It's a must-have oil for maintaining balance and emotional wellness in 2025. Why You'll Want to Listen: Looking for effective wellness hacks that actually work? Interested in boosting your energy and optimizing your health this year? Want to discover natural remedies and supplements that support your mind and body? If you're ready to kickstart your wellness routine and make 2025 your healthiest year yet, this episode is packed with actionable tips that you can start using today! Links Mentioned in This Episode: VMG+ and  Doterra Advantage Collagen with NMN Castor Oil Packs Balance Essential Oil Acupressure Mats Weighted Vests for Walking If you loved these wellness tips, please rate and review the podcast! Your support helps us reach more people who are ready to live their best lives in 2025. Don't forget to share this episode with friends and family who could benefit from these wellness hacks! Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Courses  Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health.   Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes.   Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins.   In This Episode: 00:00 Introduction to Dry Brushing 02:47 Top 12 Daily Detoxification Strategies 05:34 Detox Strategy #1: Oil Pulling 06:38 Detox Strategy #2: Grounding 07:37 Detox Strategy #3: Sun Exposure 08:33 Detox Strategy #4: Morning Hydration 09:33 Detox Strategy #5: Movement and Exercise 10:59 Detox Strategy #6: Nutrient-Dense Diet 14:45 Detox Strategy #8: Box Breathing 16:15 Detox Strategy #9: Good Sleep 17:54 Detox Strategy #10: Dry Brushing 18:34 Detox Strategy #11: Castor Oil Packs 19:19 Detox Strategy #12: Infrared Sauna     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Getting proper light exposure during the daytime is super important. It helps set up our body to detox properly."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

We are constantly bombarded with toxins - everything from pollution and chemicals to harmful pathogens. That's why supporting your body's natural detoxification is more important than ever. And I'm not necessarily talking about detox protocols or programs. I'm talking about working with your body and supporting its natural detoxification organs so they can do what they're designed to do.​Your body is built to detox on its own every single day. This episode is all about how to support that system and stay out of its way.​One of the easiest and most effective ways to do this is dry brushing.In this episode, I'll guide you through everything you need to know about dry brushing, including:The exact steps to dry brush effectivelyCommon mistakes to avoidHow this simple ritual can make a big difference in your health – especially while rebalancing your gutWhether you're new to dry brushing or want to refine your routine, this episode will leave you feeling confident and inspired to make it part of your daily health ritual.Links from the episode: Apply for a Breakthrough SessionExplore The Rebalance KitsGrab a Pathway Dry BrushP.S. Don't forget! From now until the New Year, buy one Pathway Dry Brush and get one free with the code DRYBRUSH at checkout.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

I share all my favorite "weird" beauty and wellness practices that have made an impact in my life: Mouth Taping, Facial Massage, Dry Brushing, Eating a High Protein Diet and Cycle Tracking/Cycle Syncing. I share how I do each of them and the benefits.  P.S. I got side tracked but wanted to mention the benefits of knowing what your body is doing and how it is changing during the cycle (aside from just your moods and cravings) is important. Let your uterus, do her thing. There is peace in mind learning what it does/and that a lot of "symptoms" pass each phase.  Please note: I miss spoke, when dry brushing I go UP on my arms towards my heart. Here is how to properly open up your lmyph nodes.  Links to videos and mentions from the episode HERE!   Chapters: 0:00 - Intro 0:27 - Quick check in about the swan hunt 1:55 - Start of Beauty: Mouth Tapping 6:45 - Facial Massage/Lymphatic Drainage  11:54 - Dry Brushing/Body Lymphatic Drainage 16:11 - Castor Oil for Brow & Lash Growth 20:38 - High Protein Diet/Animal Based  25:12 - Cycle Syncing & Cycle Tracking 31:21 - Closing remarks  EPISODE MENTIONS:  MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IG Reckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

When it comes to supporting the body's natural detox and healing processes, the lymphatic system is often an unsung hero. As Founder and CEO of Medella Health, Desiree De Spong created Flowpresso, a 3-in-1 therapy combining compression, heat, and deep pressure to enhance lymphatic flow and detoxification. In our conversation, Desiree shares practical strategies for optimizing lymphatic health and how regular lymphatic drainage can lead to profound health benefits. She highlights the importance of supporting the detoxification and elimination pathways, and signs your body needs cleansing and purifying. Finally, Desiree details the creation and benefits of the innovative Flowpresso technology and its at-home tools so you can regularly give your lymphatic system the attention and care it deserves.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:SOLTEC | Visit lukestorey.com/soltec and use code LUKE2024 to get the best available discount on your Soltec Health System.MAGNESIUM BREAKTHROUGH | Use code LUKE10 for 10% off at bioptimizers.com/luke.LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistMORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Healing Trauma Through Activating the Lymphatic System(00:09:23) Lymphatic Basics(00:19:25) Cancer Therapies & Safe Practices for Vibration Plates & Dry Brushing(00:36:48) The Four Pathways of Elimination(00:58:17) Changing Stress, Anxiety, & Sleep with Flowpresso(01:21:57) Finding a Practitioner & Optimizing Your Treatment (01:29:26) Flow at Home Portable ToolsResources:• Website: flowpressousa.com (Use code LUKE for $10 off Flow Orb and Flow Vibrate and $555 off Flowpresso)• Instagram: @flowpresso_intThe Life Stylist is produced by Crate Media.

Episode Highlights With Dr. MarisolHow castor oil was Cleopatra's ancient beauty secret Cleopatra was actually Macedonian, and how she likely used castor oil in her beauty routineShe was the first beauty influencer in the world using castor oil, and what we can still learn from her todayMarisol was a beauty queen, and beauty has always been an area of interest for herWhat we can learn from grandmothers when it comes to beauty secrets The principle of like attracts like and why oil can be so helpful on the skinHow to use castor oil to nourish the skin, cleanse the skin, and as a deep moisturizer A super simple castor oil routine for nourished skinHow to use castor oil to remove eye makeupCastor oil naturally contains vitamin E, which nourishes the skinWhy you shouldn't add coconut oil to castor oilCastor oil ranks very low on the comedogenic scale The real deal on castor oil plus baking soda and how to use this on skinUnderstanding castor oil and dry brushing How to use castor oil for oil pulling and how it works faster than other oils! My top tips for using castor oil in the bathroomResources We MentionQueen of the Thrones

1 in 10 women deal with endometriosis.  Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is estrogen-sensitive, which can cause inflammation, pain, and other symptoms, especially around your period.  Here are some of my tools for natural endometriosis relief:  Daily Red Light Therapy Using red light therapy daily is a powerful anti-inflammatory tool. Red light helps stimulate blood flow and reduce inflammation. Consistent, daily use of a quality red light device can offer ongoing relief. Look for a wireless, therapeutic-grade device that can wrap around your abdomen or lower back. Dry Brushing for Lymphatic Movement Dry brushing around the abdomen stimulates lymphatic flow, which can reduce bloating and discomfort. Moving lymph fluid helps clear out excess estrogen, which is often linked to symptom flare-ups.  Acupuncture, Massage, and Chiropractic Care Acupuncture, massage, and chiropractic adjustments release tension, relieve pain, and enhance circulation. These therapies help manage endometriosis symptoms by targeting the nervous system and muscles, aiding the body in regulating pain responses. Anti-Inflammatory Supplements Supplements like ginger, curcumin, Boswellia, and devil's claw are highly anti-inflammatory and support pain management. Consider blends such as Inflamese Plus, which combines these ingredients to support the body in addressing pain and inflammation, particularly beneficial for endometriosis. https://113022.nutridyn.com/inflam-eze-plus-infep 5. Dietary Adjustments to Reduce Inflammation Endometriosis symptoms can worsen with inflammation, so eliminating processed foods, reducing alcohol intake, and cutting down on sugars can be beneficial. Opting for an anti-inflammatory diet, rich in whole foods, healthy fats, and leafy greens, can help regulate hormone levels and minimize monthly flare-ups. 6. Hormone Balance with Dutch Testing Monitoring and managing your estrogen and progesterone levels is crucial in managing endometriosis. High estrogen levels can worsen symptoms, so keeping a close eye on hormone health through DUTCH testing is key.  7. Stress Management Stress has a direct impact on inflammation and hormone levels. Find daily practices to reduce stress — whether through deep breathing, mindfulness, setting boundaries or gentle movement — helps prevent symptom flare-ups. P.S. For anyone navigating endometriosis, consider checking out Pain and Prejudice by Gabrielle Jackson  Join the Female Health Solution: Regular: https://drbethwestie.com/12-week-female-hormone-solution/ Menopause: https://drbethwestie.com/12-week-menopause-solution/ Unsure? Schedule a free call: https://calendly.com/dr-beth-westie/program-discovery-call  

In this episode of Hope Natural Health, Dr. Erin chats about the surprising benefits of dry brushing for your skin, lymphatics, and more. During this episode you will learn about: The benefits of dry brushing How to practice dry brushing at home Link to brush:  https://amzn.to/3ZHEjdB For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #DryBrushing #Lymphatics #Circulation #Digestion

The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases. The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices. The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of one's immune system and the importance of self-love and intentional living. The conversation concludes with a discussion on the limitations of pharmaceutical medicine and the need to prioritize holistic health. Cimeran and Joshua discuss the importance of connection, isolation, and the impact of the pandemic on mental health. Cimeran shares her vision for Potion and the focus on deepening the relationship with nature and self-love. The conversation ends with a challenge for listeners to practice self-love and take care of their inflammation. #JOSHUAJHOLLAND #CIMERANKAPUR #INFLAMMATION #CANCER #HOLISTICHEALTH #AYURVEDA #SELFLOVE #DISEASE #NATURALREMEDIES #GROUNDING #DRYBRUSHING #LYMPHATICDRAINAGE #IMMUNESYSTEM #INTENTIONALLIVING #ISOLATION #PANDEMIC #MENTALHEALTH #INTENTIONALITY #PERSONALGROWTH #POTION #NATURE #TONGUESCRAPING #COPPERVESSEL |

Join my Hormone Balancing Program: SERVICES | Healthy With Eliana keywords: lymphatic drainage, dry brushing, detox, self-care, wellness, skin health, immune system, natural remedies, holistic health, body caresummaryIn this episode of Her Health Podcast, Eliana Petralito explores the importance of lymphatic drainage and dry brushing as simple yet effective methods for enhancing overall health. She explains the function of the lymphatic system, the benefits of dry brushing, and provides a step-by-step guide on how to incorporate it into a daily routine. Eliana also shares tips for maximizing the benefits of these practices and emphasizes the value of natural alternatives for skin care and wellness. The lymphatic system is crucial for detoxification. Dry brushing stimulates lymphatic drainage effectively. Regular dry brushing can improve skin texture. Hydration is essential after dry brushing. Incorporating light exercise enhances lymphatic function. Saunas can complement dry brushing for detox. Natural remedies can replace chemical treatments. Self-care routines can be simple and quick. Consistency is key for seeing benefits. Engaging in self-care promotes overall well-being. WHO AM I? My name is Eliana and I am a Holistic Nutritionist specializing in women's health, hormones, fertility and menstrual health. In my practice, I work closely with individuals to balance their hormones, manage PCOS, enhance fertility, and smoothly transition off birth control using natural methods such as nutrition, lifestyle changes, and supplements. I embarked on this journey because I desperately needed someone to guide me through my hormonal issues when I had no idea where to start and no one to turn to, other than conventional medication, which I wanted to avoid. I'm thrilled to share my story and insights with you today. Her Health Podcast will feature a mix of solo episodes and in-depth interviews with experts in the filed with the goal of bringing inspiration and knowledge to you. Let's dive in! My Instagram: healthywitheliana_ My Website: www.healthywitheliana.com My favorite clean & non toxic products & brands: www.healthywitheliana.com/services-9 DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.

It's been a stressful month with a lot going on and it inspired today's episode topic around stress, inflammation, and puffiness... While these tips are absolutely not attacking the root cause of what may be causing inflammation, these tips have helped me over the years feel and look better for night's out or special occasions. It's been a rather stressful month or so as I had COVID recently along with some business travel and just getting back from Missouri celebrating the wedding of one of our amazing assistant coaches Kat. We all want to look our best for these occasions so in this episode, I want to share 9 specific tips and tricks around reducing puffiness and inflammation that include a drink like dandelion and peppermint tea, dry brushing and using a gua sha stone, sauna, cold plunge, and massage interventions, and more! Let me know if any of these resonate with you or if you have any to add to this list we can share with other women that would benefit! Time Stamps: (1:42) COVID and High Stress Month (5:15) Drink A Gallon with Electrolytes (7:00) Running To The Gate (8:48) Dandelion and Peppermint Tea (10:12) Dry Brushing (12:27) Gua Sha Stone (13:37) Sauna and Cold Plunge (14:52) Massage (13:47) 12 Hour Fasting Window (23:52) Managing Stress---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Today, I'm diving into a special edition of Paula's Picks, where I'm sharing a curated list of must-have products and treatments that are absolutely worth your time and money. From skincare and body care to hair and brows, I've got you covered.We're talking:CO2 Laser Resurfacing: My transformative experience with this skin treatment and why it's a game-changer for acne scars and wrinkles. Ultra Slim: A non-invasive body shaping treatment that helped me lose 2 cm from my stomach in just a week. Dry Brushing & Gua Sha: The rituals that have revolutionized my body care routine, helping to reduce cellulite and stretch marks. Crown Affair: The haircare brand that has completely transformed my hair health and texture. At-Home Eye Brow Lamination: How I stretch my trips to the brow salon with an easy-to-use at-home kit.Pop Star Academy: My latest binge-watch obsession and why it's a must-see for dancers and performersIf you're looking to elevate your beauty and self-care routine, this episode is packed with practical tips and trustworthy product recommendations. Don't forget to check the show notes for links to all the products mentioned!As promised, I've also liked Melinda's Episode and Lauren's Episode if you want to learn more about c02 and other facial lasers.Connect with Paula and the World's Your Oysta community:Host: Paula SandersPodcast: World's Your OystaYouTube: World's Your Oysta PodcastWebsite & Newsletter: WYO PodcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered how much your body's natural rhythms influence your creativity and productivity? Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She's the host of The Cycle Advantage Podcast. In this episode of the Crown Yourself podcast, host Kimberly Spencer and her guests, Renae Fieck explore the profound impact of hormonal cycles on women's creativity, intuition, and well-being. Renae shares insights on navigating life and business through the lens of hormonal changes, emphasizing the importance of understanding and honoring these cycles. Kimberly discusses personal experiences with hormonal health, grief, and motherhood. The conversation covers the four phases of the menstrual cycle, the significance of nervous system regulation, and the challenges of societal expectations. The episode encourages women to embrace their natural rhythms and redefine success on their own terms. What you will learn from this episode… The impact of hormonal cycles on women's creativity, intuition, and well-being. Understanding and harnessing the potential of menstrual cycles in personal and professional contexts. The cyclical nature of women's hormonal changes and its influence on motivation and emotional states. The importance of nervous system regulation in managing stress and maintaining balance. Strategies for aligning business tasks with the different phases of the menstrual cycle. The significance of self-care and rest during the menstrual phase to prevent burnout. Emotional challenges associated with the luteal phase and the importance of self-reflection. The relationship between societal expectations and women's productivity and success. The historical connection between women's cycles and the lunar cycle. Empowering future generations through open conversations about hormonal health and self-acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Introduction to Hormonal Cycles (00:00:00) Discusses how women's hormonal cycles can enhance creativity and intuition if acknowledged. Podcast Welcome (00:00:29) Kimberly Spencer introduces the podcast's purpose and her credentials as a mindset coach. Understanding Creative Cycles (00:01:11) Explores how hormonal fluctuations affect women's creativity and reflection throughout the month. Impact of Hormonal Changes (00:02:09) Details how hormonal changes influence self-perception, motivation, and overall mental health. Personal Experience with Hormones (00:03:14) Speaker shares a personal story about hormonal imbalances and the effects on mental state. Coaching Through Hormonal Changes (00:04:18) Discussion on coaching women to trust their bodies and adapt to hormonal changes. Nervous System Regulation (00:06:12) Emphasizes the importance of understanding and regulating the nervous system amidst modern stress. Techniques for Nervous System Regulation (00:08:03) Shares various techniques for regulating the nervous system, including breathwork and sensory practices. Personal Growth Journey (00:12:23) Reflects on personal growth and the journey of understanding body health post-pregnancy. Cyclical Nature of Women's Experiences (00:15:41) Discusses the cyclical experiences of women during pregnancy and postpartum, relating to hormonal cycles. Navigating Business Across Life Stages (00:17:02) Explores how women in different life stages adapt their business strategies based on hormonal changes. The Impact of Moon Cycles on Hormones (00:20:03) Discusses how women can use lunar cycles to navigate hormonal phases and their effects on pregnancy. Core Needs During Menstrual Phases (00:21:07) Explores the four phases of the menstrual cycle and their corresponding core needs for balance. Struggles with the Rest Phase (00:23:04) Highlights the challenges women face in embracing the rest phase amidst ambition and drive. Redefining Extraordinary Success (00:25:16) Questions societal definitions of success and emphasizes the importance of personal goals over conventional achievements. Emotional Challenges of the Luteal Phase (00:27:18) Discusses the emotional intensity during the luteal phase and its impact on self-doubt and relationships. Honoring Body Awareness (00:29:41) Stresses the importance of adapting workouts and self-care based on the menstrual cycle and body needs. Devotion vs. Consistency (00:32:15) Contrasts the concepts of devotion and consistency in business, emphasizing a flexible approach to commitment. Cycles of Nature and Business (00:36:08) Explores the connection between natural cycles and business rhythms, advocating for a balance of both. Heightened Intuition During Menstruation (00:36:48) Describes the menstrual phase as a time for heightened intuition and creative ideas, suggesting social media breaks. Historical Alignment with Moon Cycles (00:39:11) Speculates on how women's cycles historically aligned with lunar phases before the advent of artificial lighting. Here are the extracted timestamps and their titles in chronological order: Understanding Hormonal Cycles (00:40:05) Discussion on the variability of women's cycles and its impact on creativity and productivity. Phases of the Menstrual Cycle (00:41:18) Overview of the four menstrual phases and their influence on business strategies. The Power of Ovulation (00:41:58) Highlighting the magnetic energy during ovulation and its benefits for communication and visibility. Productivity in the Luteal Phase (00:42:58) Exploring different productivity styles in the luteal phase, focusing on behind-the-scenes work. Dynamic Task Management (00:43:58) Adapting business tasks to align with the menstrual cycle's phases for optimal efficiency. Empowerment Through Cycles (00:45:05) Encouragement for women to embrace their cycles as empowering rather than limiting. Shifting Perspectives (00:46:46) Advice on what aspects of life can be adjusted to align better with one's cycle. Communication in Parenting (00:51:35) Importance of communicating needs with family during different phases of the cycle. Modeling Awareness for Children (00:52:52) Teaching children about emotional needs and the importance of breaks in motherhood. Normalizing Conversations Around Menstruation (00:55:23) Encouraging open discussions about menstruation to empower the next generation. Rapid Fire Questions (00:57:18) Engaging in quick questions about favorite characters and routines, emphasizing personal insights. The Importance of Leisure Reading (00:59:22) Renae discusses the balance between reading for leisure and personal development. Defining Your Queendom (00:59:50) Kimberly asks Renae about their interpretation of a personal 'queendom.' Embracing Current Reality (01:00:22) Renae emphasizes the significance of accepting and being present in one's current situation. Living in Duality (01:00:58) Kimberly highlights the importance of embracing paradoxes in life and business. Crowning Yourself (01:01:19) Renae shares her ritual of self-care and how it reflects self-value and respect. Valuing Self-Care Practices (01:02:54) Renae explains how taking care of her appearance is now an act of self-love. Finding and Working with Renee (01:03:49) Kimberly inquires about how listeners can connect with Speaker 1 for further engagement. Closing Remarks (01:04:08) Kimberly thanks Renae and encourages listeners to embrace their sovereignty and create impactful lives. Mentions + Additional Resources: Tools and Techniques "Breathwork": "00:09:36" "Tea Morning Practice": "00:10:32" "Nervous System Regulation Techniques": "00:08:03" "Moon Navigation": "00:20:03" "Menstrual Cycle Awareness": "00:40:05" "Human Design": "00:48:19" "Nervous System Regulation": "00:48:19" "Tart Cherry Juice": "00:50:45" "Magnesium": "00:50:45" "Dry Brushing": "01:01:19" Websites and Resources "Crown Yourself": "00:00:29" "Renee's Instagram": "01:03:49" "Renee's Website": "01:03:53" "Cycle Advantage Podcast": "01:03:53" "Greatest Places Podcast": "01:03:53" Books and Authors "Lisa Bilyeu": "00:16:55" "Brave" (Movie) - Character: Meredith: "00:57:18" "Oprah Winfrey": "00:57:55" General Concepts "Menstrual Cycle Awareness": "00:01:11" "Hormonal Changes and Their Impact": "00:02:09" "Cortisol and Stress Management": "00:06:12" "Understanding the Four Phases of the Menstrual Cycle": "00:17:02" "Rest as Productive": "00:23:23" "Discipline vs.": "00:25:16" Notable Mentions "Tony Robbins": "00:25:16" "Beachbody Workouts": "00:25:16" "What can I do?": "00:46:46" "Trusting yourself": "00:49:39" Key Phases of the Menstrual Cycle "Menstruation Phase": "00:21:07" "Follicular Phase": "00:21:07" "Ovulatory Phase": "00:21:07" "Luteal Phase": "00:21:07" Connect with Renae Fieck WEBSITE: https://renaefieck.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/risingmoms/ INSTAGRAM: https://www.instagram.com/renaefieck/ TWITTER: https://x.com/renaefieck PINTEREST: https://www.pinterest.com/renaefieck/ LINKED IN: https://www.linkedin.com/in/renaefieck/ YOUTUBE: https://www.youtube.com/c/RenaeFieck APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-cycle-advantage/id1451157582 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Join Dr. Odell as he highlights the incredible functions of our body's largest organ, the skin, and reveal practical tips to keep it glowing from the inside out. Discover: The surprising ways your skin protects and regulates your body Power-packed foods and supplements for vibrant skin Simple lifestyle changes that make a big difference The truth about collagen supplements Ancient techniques like dry brushing and modern trends in skincare From diet tweaks to stress management, learn how to nurture your skin naturally. Whether you're battling breakouts, fighting signs of aging, or simply aiming for that healthy glow, this episode is packed with actionable advice for everyone.

Ayurvedic Medicine is older than Chinese Medicine and today's episode unveils modern habits you can incorporate into your every day life to achieve better health. From scraping your tongue to self massage for better sleep, learn from a pro how to achieve optimal wellness. Dr. Shivani Gupta is a mother, entrepreneur, Author of The Conscious Pregnancy, TV Host, PhD, Supplement Creator, and Podcast Host of Fusionary Health. Today's show is brought to you by Delilah Home for your organic towels, organic sheets, and even an organic dog bed. Code: DEELEY15 3:33: Doshas 11:48 Gut health 16:17: Symptoms of Leaky Gut 17:14: Organic Ghee 20:07: Say no to seed oils 21:14: What is Apeel? 24:10: Zen babies (The Conscious Pregnancy) 24:21: Turmeric (Dr. Gupta's supplement line) Code: ASHLEY15 27:16: Organic clothing 30:43: Goodbye Teflon. The Ultimate Kitchen Guide 31:25: Air Doctor 32:24: Why I avoid Branch Basics. Opt for Mama Suds instead (Code ASHLEY10) 33:06: Water Filter Guide 40:46: Tongue Scraper 43:16: Dry Brushing & Abhyanga self massage 45:57: Fusionary Solutions supplements 46:13: Deep Sleep tea Where to find Shivani Gupta: Website Supplement Company Instagram The Fusionary Health Podcast As always, connect with me on Instagram Vist my website, www.AshleyDeeley.com

In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on: techniques such as massage and dry brushingthe benefits of using natural products for detoxification and overall wellness00:00 Introduction00:29 Putting Yourself First03:31 Addressing Parenting Challenges02:09 Exploring Lymphatic DrainageLinks to all the extra good stuff:Earthley: 10% discount with code BEAUTIFULONE: HEREDoc talks Detox: HERERed Light and Lymph Supply Amazon List: HEREHigher Dose Sauna Blanket: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HERESubmit your answer-on-the-show questions: HERE

My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published her book, How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body, and although the book focuses on sleep hygiene, it covers how to support overall health and wellness using ancient healing modalities. In our conversation, Deepa provides a summary of Ayurveda and the Ayurvedic perspective on common symptoms of nervous system dysregulation and adrenal dysfunction. One symptom that I know a lot of women over 40 experience is waking up between 2am and 4am. Deepa shares strategies to sleep deeply through the night, including increasing healthy fat intake and incorporating grounding rituals into your daily routine. She also expands on the Ayurvedic practice of abhyanga, also known as an oil massage, and why it's such a powerful therapeutic tool for deep healing and optimal sleep. Join me on this episode as we explore practical tools for improving energy throughout the day and increasing restoration at night, leading to homeostasis in the mind and body. About Deepa Keenan: Deepa Keenan is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She is a leading voice in the realm of sleep optimization and health through ancient and modern practices. As the host of the Sleep Whisperer podcast and the author of "How to Sleep Better," Deepa offers a unique blend of science-backed expertise and ancient wisdom, providing actionable strategies for achieving optimal health. With a deep understanding of the synergies between functional medicine and Ayurveda, her approach resonates with those seeking holistic well-being. Deepa's personal journey of resilience and growth adds an authentic touch to her insights, making her a trusted guide for individuals navigating the path to better sleep and vitality.If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Discover the rejuvenating benefits of Ayurvedic practices for optimizing sleep and overall well-being.Uncover the impact of menopause on sleep patterns and learn how to navigate this stage with ease.Learn about the ancient art of abhyanga for a holistic approach to well-being and improved sleep.Explore effective strategies to balance vata dosha and achieve better sleep during perimenopause and menopause.Integrate the powerful practice of yoga nidra for deep relaxation and enhanced sleep quality.Resources Mentioned:Get your copy of Deepa's book: How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and BodyUse discount code: ABHYANGA15 for a 15% discount of Deepa's Masterclass: Ancient Abhyanga MasterclassLearn more about LifeWave  Past Episodes Mentioned:Episode 02: Sleep Health with Deepa Keenan Connect with Deepa: WebsiteThe Sleep Whisperer PodcastFacebookInstagramGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Guest co-host Courtney Shields, the founder of DIBS Beauty and host of the Courtside with Courtney podcast, joins Jenn to talk about the Texas/NYC aesthetic, men getting makeovers before their Lunar New Year blind dates, the resurgence of big hair, children's eyeglasses that are supposed to ward off head lice, dry-brushing your body, Dyson tools, DIBS Beauty blush toppers, HigherDOSE mats…and so much more. Plus, we found a sheer mineral sunscreen for last week's guest co-host, Julee, and have some new homework for listeners. Products mentioned in this episode: shopmy.us/collections/426064Episode recap with links: fatmascara.com/blog/ep-522Sponsor links & discount codes: fatmascara.com/sponsorsPrivate Facebook Group: Fat Mascara Raising a WandTikTok & Instagram: @fatmascara, @jenn_edit, @jessicamatlinSubmit a "Raise A Wand" product recommendation and be featured on the show: email info@fatmascara.com or leave a voicemail at 646-481-8182 Become a member at https://plus.acast.com/s/fatmascara. Hosted on Acast. See acast.com/privacy for more information.

Today we go over Oil Pulling, Dry Brushing, Fasted Cardio, & Intention Setting for 2024 – our "words" of intention going into 2024

Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive into wellness practices like dry brushing, cupping, coffee enemas, and slugging. I have personally been using her products for two years now, and it is one of the few brands that is completely transparent about ingredients. If you are balancing your hormones, or simply wanting to take steps towards clean living, you're going to find so many takeaways from this episode. You can learn more about Bethany by following her on Instagram HERE.If you want to try Primally Products, click here and use code GRACIE. My favorite Primally Pure ProductsDry Brush Body ButterFacial CupsSoothing Serum Cleansing OilCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TODAY ON THE ROBERT SCOTT BELL SHOW: Medical Freedom resolutions, 70% Healthy Americans, Glyphosate DNA damage, Vibrating weight loss pill, Detox Dialogs - Dry Brushing, Militarys mandate push-back, Soil microbiome, Silver Aloe Protocol, Electrocultre, Airplane travel tips, Homeopathic Hits - Symphytum and MORE! http://www.robertscottbell.com/natural-remedies/medical-freedom-resolutions-70-healthy-americans-glyphosate-dna-damage-vibrating-weight-loss-pill-detox-dialogs-dry-brushing-militarys-mandate-push-back-soil-microbiome-silver-aloe-protocol/

We dive deep into the world of heavy metals in this enlightening episode of the Health Babes Podcast, sponsored by Sunlighten. Unveiling the symptoms and effects of heavy metal toxicity, we dissect common sources of exposure, including culprits like mercury, aluminum, arsenic, and lead. From testing methods to the mobilization of metals through chelation, the try to equip you with some essential knowledge to navigate the complexities of heavy metal detoxification. We share practical tips for gentle detoxification, covering remineralization, dietary adjustments, and the incorporation of detox techniques like castor oil packs, dry brushing, Epsom salt baths, and the potent infrared sauna. Join us in understanding the crucial role of sweating and discover the detoxifying benefits of infrared sauna, brought to you by Sunlighten. Empower yourself with the tools to navigate heavy metal exposure, ensuring optimal health and well-being.   TOPICS: (00:32) Toxic Metals and Impact on Detox Pathways (01:54) Symptoms and Effects of Heavy Metals (03:16) Impact on Minerals and Energy Production (04:40) Sources of Heavy Metals (05:24) Common Heavy Metals: Mercury, Aluminum, and Arsenic (09:03) Other Common Heavy Metals: Lead (10:01) Testing for Heavy Metals (12:19) Chelation and Mobilization of Metals (15:59) Gentle Detox Methods (18:18) Remineralization and Diet (19:13) Detox Methods: Castor Oil Packs, Dry Brushing, Epsom Salt Baths, and Infrared Sauna (22:59) Importance of Sweating and Infrared Sauna (27:39) Steps for Gentle Detox (30:13) Importance of Pooping and Rule of Thumb More from this Episode:    Queen of the Thrones Castor Oil Packs: https://shopqueenofthethrones.com/?rfsn=6632313.4828bd   Sunlighten Sauna: Mention healthbabes and save $600 on your sauna purchase! https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes   Our Fullscript Page: https://us.fullscript.com/welcome/hbabes?preview=true Schedule consults here: drbeckycampbell.com

You've probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation. And after scrolling past yet another dry brushing post, you might be wondering - Is it all hype or does it really live up to its claims? In today's episode, I'm peeling back the layers with a comprehensive guide on all things dry brushing. We'll journey from dry brushing basics to its historical origins and get into the nitty-gritty of how to make it a part of your self-care routine. So whether you're an experienced dry brusher or just curious about improving circulation and skin health, today's episode is for you! You'll learn: Benefits and basics of dry brushing for self-care History of dry brushing and lymphatic massage And if dry brushing is worth it All the links: Lymphatic function in autoimmune diseases. Frontiers in Immunology 10 (2019) Sands WA, McNeal JR, Murray SR, Stone MH. Dynamic compression enhances pressure-to-pain threshold in elite athlete recovery: exploratory study. J Strength Cond Res. (2015) 29:1263–72. doi: 10.1519/JSC.0000000000000412 Kephart WC, Mobley CB, Fox CD, Pascoe DD, Sefton JM, Wilson TJ, et al. A single bout of whole-leg, peristaltic pulse external pneumatic compression upregulates PGC-1alpha mRNA and endothelial nitric oxide sythase protein in human skeletal muscle tissue. Exp Physiol. (2015) 100:852– 64. doi: 10.1113/EP085160 Join me for the Movement Mavens Retreat! www.aewellness.com/retreat/ 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co  

This week, Lauren and Nicole take it back to basics and 'brush up' on their self care by testing out the celeb favourite pastime of dry brushing. Lauren feels like a horse and Nicole shocks us with her speedy bathroom routine. If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We have my friend and colleague, Heather Germaine, on to chat all things drainage & detox tools! This is the episode for the wellness babes like us who are fascinated with parasite cleansing, dry brushing, castor oil packs, coffee enemas, cold plunging, etc. Heather and I are diving into the nitty gritty when it comes to detox and drainage tools - how (and when) to incorporate these things into your wellness routine. We both believe it's extremely important to prioritize some of these tools and strategies in your health routine! Episode Recap: Heather's background as certified personal trainer, to then stepping more into the functional holistic health space to help more womenHeather's personal experience with shingles and using Western medicine, to then utilizing functional testing to dive in and find out the root cause of her symptomsThe power of regulating your nervous system by cold plunging Implementing detox habits like dry brushing, castor oil packs, red light therapy, and more into your wellness routine over timeTrying coffee enemas for the first time and how they can truly help the colon detoxify + create more balance in the bodyFull moon parasite cleanses, and what's involved before and after doing themHow Heather is supporting her hormone health in her forties and beyond +  how hormone replacement therapy (HRT) may be beneficial**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode21Connect with Heather on InstagramConnect with me on Instagram @margaretannpowellFor questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the pros and cons of cycle syncing, what qualifies as "girl dinner" (is it actually healthy?!), dry brushing, and how hot girl tummy issues are bringing awareness to digestive distress, they give you their honest opinion of these wellness trends. Plus, the team shares their favorite ways to embrace JOMO. For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Buy 1 JuneShine package and get the 2nd for only $0.01 by visiting JUNESHINE.com/WILLCOLE - text them a photo of your receipt, and they'll Venmo you immediatelyPuori.com/willcole code willcole for 20% off their O3 Ultra Pure Fish Oil and all of their great productsDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsGet 20% off all IQBar products + FREE shipping by texting ABW to 64000VEGAMOUR.com/willcole code willcole to save 20% on your first orderProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We chat to Byron from Artis Opus and Element Games. Byron is a dry-brushing machine and we chat to him about the tricks and techniques he uses to get incredible results. We also get his thoughts on homemade texture pallets and why they might be a bit rubbish! https://www.artis-opus.com/ https://elementgames.co.uk/?d=10835 Join our Patreon: https://patreon.com/thepaintingphase Merch: https://thepaintingphase.creator-spring.com Help Support the channel with our affiliate links: UK & EU: https://affiliates.waylandgames.co.uk/idevaffiliate.php?id=1214 UK: https://elementgames.co.uk/?d=10835 EUROPE: https://taschengelddieb.de/?affiliate=tpp US: use code paintingphase to get 10% off at https://www.goblinshut.com/ We Print Miniatures: https://weprintminiatures.com/thepaintingphase THEPAINTINGPHASE for 10% off Follow us: https://www.instagram.com/thepaintingphase/ https://www.instagram.com/__peachy_tips__/ https://www.instagram.com/geoffsavory/ https://www.instagram.com/pileofshamepaints/ Where we get our music: https://artlist.io/Patrick-75781 Contact us: thepaintingphase@gmail.com

Discover what is dry brushing and learn how this simple practice may help support smoother skin, better circulation, and lymphatic drainage.You might have heard the term, dry brushing for exfoliation tossed around in conversation, but you're not sure what it is or how it could benefit your health? Listen to this podcast and find out why dry brushing is great for your skin and it's even better for supporting your overall wellness!Some of the key points that you will listen in this podcast are how dry brushing helps with:Lymphatic drainageSmooth and moisturized skinEnhanced circulationLess body inflammationMore energy and higher levels of alertnessBuy your Queen of the Thrones Dry Brush Kit today and start enjoying the benefits of this wonderful wellness tool. Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Connect with Bridgit : https://www.bridgitdanner.com/ Joining us from Arizona. 0:00 Intro 0:15 Your journey 1:00 Natural medicine 1:37 Non toxic living 1:55 Did you know the problem was toxic mould 2:10 What did you experience 2:25 Symptoms of toxic mould 2:40 Being sick twice a month 3:25 What is toxic mould 3:50 Intensely mouldy 4:15 Any substance can grow mould 4:45 colonies of mould 7:20 Get a mould inspector 8:00 being in mould a long time 9:15 Test for levels of mould 10:07 Hair loss and toxic mould 14:37 Inspect with your 5 senses 15:15 Mould in the shower 16:45 Spores 17:10 Spray with bleach water 19:45 Health History 21:50 Coffee enema 25:50 enemas 29:10 Supplement 31:32 Thyroid 32:50 Diet 36:14 Dry Brushing

Episode Highlights With BridgitHer experience living in a rice farming village for a yearWhat toxic mold is and how it developsMold is a natural part of the world and it serves a purpose but can be problematic when it thrives in our home environmentThe most common and most noticeable effects of mold exposure and the lesser known effectsWhy mold is really hard on the gutHow to test for mold in the home and in the bodyWays to do remediation in the homeHow to actually heal from mold and strategies to detoxTips to keep your liver healthyBenefits of sauna, coffee enemas, dry brushing and other interventions for moldWays to actively support detox from mold or other exposersResources We MentionBridgit Danner - websiteThe Ultimate Toxic Mold Recovery Guide: Take Back Your Home, Health & Life by Bridgit DannerSunlight SaunaCreatrix SaunaCastor Oil PacksAir DoctorSimply O3The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Ichiro Kishimi and Fumitake KogaVideo on Coffee Enemas

Have you ever heard of Dry Brushing or Lymphatic Drainage Massage? In this episode, host Rich Taylor shares a simple way to relax daily using this time-tested method. Enjoy!

Hello! Hello! Jean is in Florida. The sun, the pools, the lounge chairs- let's talk about Self-Love! Is self-love important? God's love is limitless. Why do we struggle to love ourselves? Let's check in with Laura. She's discovered how to love herself with Mint Syrup and coffee. Hopefully this new concoction helps with her BBJ- "Boomer Brain Jumbles". Plus, it's time for her OH to figure out Medicare. So the sisters wonder, "What exactly is 'Self-Love'?" Is it practicing Marie Komodo's "Spark Joy"? What about watching sports with friends and family? Or a daily Yoga practice? Dry Brushing? Caring for plants? How about trying new activities- like water skiing? Or kayaking?Can we develop "Resilience" by taking care of ourselves? Turns out "Hugs" may be the best way to increase our love for others and ourselves! Happy Hugs from the OK Boomers! We love to hear from you on Twitter and Instagram-@OK_BoomerPod Find out more at OKBoomerPod.com, or any podcast app and YouTube. Check out SpeakUpTalkRadio.com- the perfect site for authors and podcasters.

In this week's episode I answer all your wellness questions. I share my diet tips,how to build a skincare routine, my night routine and more. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Manifestation Journal Fav Clothes

Join me and my special guest Morgan Malin. Morgan explains the Lymphatic system, how to use lymphatic draining massage and shows us a dry brushing technique that we can do at home. She also went over some gentle movements that you can do to promote the draining of the lymphatic system, please see the YouTue episode for the visual! https://youtu.be/B7s28XCy6nY Please follow Morgan on Instagram at https://www.instagram.com/morganmalin_/Now accepting clients, book a 1:1 call https://www.menopotmeltdown.com/booknowFree N

First of two Mini episodes on Self Care. Dry Brushing, Epsom Salt Baths, ACV Food Baths... The Earthy Girls want to encourage, inform & inspire you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It's a Mindset! Flip that Script. Reduce, Reuse and then Recycle. Consider it this way, It's Not just an inconvenience, it's an investment in the future generations. Find us on Instagram @earthygirl.co or on Facebook as Earthy Girls. Our outro music provided by @absentmindedwolf. Find him on Spotify or on Instagram @governedlovern If you want to support our show, donate to the cause, please click on the Venmo Link. https://account.venmo.com/u/Rebecca-Behnke https://anchor.fm/rebecca-behnke/subscribe https://kite.link/earthy-girls https://link.chtbl.com/Grg4n6-Xhttps: https://podvine.com/podcast/earthy-girls-3sM6ta9A9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rebecca-behnke/message

Timestamps: 00:16 What Time Do I Train 01:10 Why Does Coffee Bind to Minerals 02:25 Is Heart Disease Reversible 03:50 Side Effects of Restricting Carbs 04:20 Tried Everything But Can't Lose Fat 06:40 Glycine Side-Effects 07:55 Coffee VS Bone Broth 08:55 Ideal Breakfast 09:25 Should Your Hands Be Warm When Fasting 10:30 How to Deal with Oxalate Overload 11:49 How I Have Coffee 13:12 Should You Cycle Vitamin C 14:33 Supplements to Take Before Fasted Workout 15:45 Cause for Face Bloat 16:30 Collagen Peptides Dose 18:00 Does Decaf Coffee Also Reduce Minerals 18:25 Thoughts on Grounding 19:15 Thoughts on Pro Metabolic Diets 20:45 Glycine NAC Combo Timing 21:40 Is Oil Pulling Worth It 22:50 Thoughts on Dry Brushing 24:10 Soaking Beans and Meat in Soda 25:10 Supplements to Take with Food 26:30 Perfect Protein to Fat Ratio 27:44 Healthiest Grain to Eat 28:38 Ankle Surgery Recovery 30:40 Thoughts on Lion's Mane GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System My Supplement List: https://www.siimland.co/supplement-list

Dry brushing is a skincare practice that involves brushing the skin with a stiff-bristled brush before taking a shower or bath. The brush is typically used to exfoliate dead skin cells and improve circulation, which can help to brighten the skin and reduce the appearance of cellulite. Dry brushing is typically done in a circular motion, starting at the feet and working upwards towards the heart, using gentle pressure. Some people also use dry brushing to boost lymphatic drainage and to promote overall relaxation and stress reduction. It is important to use a brush specifically designed for dry brushing and to be gentle to avoid damaging the skin. Dry brushing is a healing practice. Also, dry brushing helps detoxify the body by releasing toxins trapped underneath the top layer of the skin. In this podcast, I share tools and benefits and treat yourself with some ME time. Check my blog about it - https://www.srimanju.com/post/6-reasons-to-start-dry-brushing-now I offer a range of services, including Reiki healing, Akashic Record readings, women's Cacao Ceremonies, Meditations, and guidance for individuals and groups. If you're looking for support on your journey of spiritual growth and self-discovery, I invite you to explore my website or reach out to me directly. I would be honored to support you on your path to healing and enlightenment. Namasté & Angel Blessings Srimanju Katragadda Contact Information: Mobile: Call/Text/WhatsApp +1 425 697 0988 Email: info@srimanju.com Website: www.srimanju.com Connect with me online: Podcast – Life is Magical Youtube: https://bit.ly/2WyxWJl Facebook: www.facebook.com/ExperienceHealing Twitter: @ExpHealingReiki Instagram: @srimanjuexphealing Sign up for my newsletter to receive free distance healings and Akashic Record messages on the full and new moons: http://eepurl.com/gzWW4P #drybrushing #energycleanse #healing #lifeismagical #srimanju #podcast

Hi Dope Friends. Tis the season to think about presence and what you're #grateful for. Callie said it best, we're grateful for you guys! ❤ Thank you for rocking with us! Now, the ministry of #presence is definitely a conversation starter if you need one this week. lol What does it mean to you? How has someone showed up for you in a way that was impactful? What can we learn from the gift of presence? *whispers "see what I did there?* Being there for people and supporting them in good and challenging times speaks volumes for your relationship with them. Amen.

I don't know about you, but I need to be reminded of healthy rituals to incorporate back into my life from time to time. I bring awareness to my posture, incorporate celery juice, focus on mediation, and in today's case... bring back dry brushing as a part of my detoxing regimen. >>If you're like me, then this episode is coming at a great time because I am going to teach you how to dry brush as you are getting back into your school time routine!

KINDLY IGNORE THE CONSTRUCTION IN THE BACKGROUND. We will be making sure that doesn't happen next week! On this weeks episode, Brittany & Ashley read their own light hearted toxic traits, calling themselves out on all the things they do that are "toxic", and also reading some of the toxic traits that you guys sent in, reacting and responding to them. From leaving their gas tank on 0, to being a control freak, the toxic treats are all pretty relatable and funny. Tune in to listen and don't forget to leave a review! GIVEAWAY WINNERS: DAISY OLIVAS & SAM NARANJO! Thank you so much for leaving us such a kind review xx Time stamps: 0:00 - Intro 1:20 - Life Update 1:47 - Red Light Therapy & Dry Brushing 9:50 - A Bat Flew In Ashley's Porch (lol) 18:00 - Reading quotes from our books 23:41 - Our Toxic Traits 34:38 - Your Toxic Traits 59:15 - Shut Up & Listen Segment - "Would You Rather" 1:00:50 - Outro Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

* Diane's website: www.dianekazer.com  Warrior Cleanse Program: http://www.thewarriorcleanse.com/ * Diane's Detox Program: www.warriordetox.com  * Killer Breasts Book: https://www.dianekazer.com/killer-breasts  * Explant Solution: https://www.overcomingbreastimplantillness.com 

On Today's Podcast Ashley talks about Dry Brushing for Lymphatic Drainage. She goes over: Why it is so very important How to do it Brush options - including a special at home modality that does lymphatic drainage while diminishing fine lines and wrinkles as well as helping to contour your face! Here are the tools/products Lindsey & I use for this episode!    The Sisters! Lindsey and Ashley    “Just because today is a terrible day doesn't mean tomorrow might not be the best day of your entire life. You just have to wake up and get there” ~Pete Wentz Ask your dry brushing questions inside our Free Anti-aging skincare membership!

Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so grateful we have it available for those types of situations (like stepping on a sea urchin in Hawaii!). Today I teach you how to properly take probiotics when taking an antibiotic & what you can do to best support yourself when you need to take an antibiotic!Supplement Training- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Episodes Referenced:36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.Join the Mind Your Hormones Community to connect more with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Mind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaSo grateful you're here! XO Corinne

I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 2 of the 2 part series. If you missed part 1, head to episode 187! In today's part 2 episode we get into Oil Pulling, Dry Brushing & Cold Showers. I can't wait for you to dive in!Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!If you want in/want more info, text the word REVAMP to  +1 (516) 430-5144 or send me a DM on Instagram @corinneangelicaOr if you know you're ready you can apply hereProducts mentioned today:Dry brush on AmazonPodcasts mentioned today:36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!187. [Part 1] My Top 5 Favorite Wellness Practices188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgette CarolLet's connect!Instagram: @corinneangealicaFree Podcast Listener Facebook group: Mind Your Hormones Podcast CommunityPodcast Instagram: @mindyourhormones.podcastSo grateful you're here! XO Corinne

I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 1 of a 2 part series. In today's part 1 we talk about Tongue Scraping & Jade Ice Rolling! Stay tuned for part 2 which will be episode 189!Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!If you want in/want more info, text the word REVAMP to  +1 (516) 430-5144 or send me a DM on Instagram @corinneangelicaProducts mentioned in today's episode:Tongue ScraperJade RollerPodcasts mentioned in today's episode:36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!64. [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTESLet's connect!Instagram: @corinneangealicaFree Podcast Listener Facebook group: Mind Your Hormones Podcast CommunityPodcast Instagram: @mindyourhormones.podcastSo grateful you're here! XO Corinne

What do you know about the lymphatic system and how it works? In this replay episode, I explain how the lymphatic system is a critical part of the immune system, what its primary function is within the body and 6 helpful tips to get your lymphatic system moving and working optimally! Let's dive in!Resources mentioned:http://www.eatingwell.com/https://www.epicurious.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistGet EnergyLift now at store.gutsygyn.com

OVERVIEW In today's episode, we are truly honored to be joined by Strength and Conditioning Legend and The original biohacker, Steve Maxwell. Steve Maxwell is the first American to receive a Jiu Jitsu Black Belt from the world-renown Gracie Family. Beyond having over 50 years of “in the trenches” experience, Steve has traveled the world and trained in all corners of the globe. With his unique experiences, he brings to the S&C community, a world view on fitness and health. In this episode we discuss some of those things, including cold exposure, dry brushing, mindset, breathing, training, and much much more.     TIMESTAMPS [0:00] INTRO [3:58] Living a Minimalist Lifestyle [7:20] The mindset behind Brazilian Jiu Jitsu [12:00] Best Place to Travel [14:30] The Biggest Issue with The American Standard [18:53] The Anything But Typical Morning Routine of Steve Maxwell [21:54] Incorporating Longevity Practices into your Life [25:30] You Are Not Your Body Or Mind [28:06] Neti Pot for Removing Environmental Pollutants [30:19] Importance of Cold Water Therapies [33:30] Dry Brushing and Near Infrared for Your Skin [38:45] Why Steve Maxwell no longer like Kettlebell Training [42:57] The Difference Between Specific Strength vs General Strength [47:30] The Underlying Cause of Non-Contact Injuries [52:30] Does Strength Training Make You Stiff? [55:30] Breathing Techniques for Time Under Tension Training [1:05:00] Having Too Many Things is Like Obesity   EXTRAS Website maxwellsc.com Instagram https://instagram.com/stevemaxwellsc?igshid=YmMyMTA2M2Y= Twitter https://twitter.com/stevemaxwellsc?s=21&t=iYRWQkILGWOZdZTxYhIR7w

Have you ever heard of Dry Brushing? Are you curious how it may be able to help? I am currently learning about how Ayurvedic self-massage, like dry brushing, can improve circulation and help drain your lymphatic fluid of toxins. If you haven't heard of this before, I realize this may sound strange. But listen in to see how this simple daily routine can make a positive impact on your health through manual lymph drainage of toxins, improved energy, and increased oxygenation of tissues, and how it may even help the appearance of cellulite! Questions I will review today are: What is the function of Lymphatic system? How does dry brushing help? How do you do dry brushing? Can it actually help cellulite? Keep in mind as you listen today that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show, my website, or my coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Sources: https://biologydictionary.net/lymphatic-system/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114606/ “The Rain Barrel Effect” by Dr Stephen Cabral: Click to Buy Now Dry Brushing Set: Click to BUY NOW Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson

Have you ever heard of Dry Brushing? Are you curious how it may be able to help? I am currently learning about how Ayurvedic self-massage, like dry brushing, can improve circulation and help drain your lymphatic fluid of toxins. If you haven't heard of this before, I realize this may sound strange. But listen in to see how this simple daily routine can make a positive impact on your health through manual lymph drainage of toxins, improved energy, and increased oxygenation of tissues, and how it may even help the appearance of cellulite! Questions I will review today are: What is the function of Lymphatic system? How does dry brushing help? How do you do dry brushing? Can it actually help cellulite? Keep in mind as you listen today that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show, my website, or my coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Sources:  https://biologydictionary.net/lymphatic-system/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114606/ “The Rain Barrel Effect” by Dr Stephen Cabral: Click to Buy Now Dry Brushing Set: Click to BUY NOW Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson

Our guest today is a board-certified Internist who has been practicing medicine since 2005. Pursuing further education in Ayurveda and Functional Medicine, today she runs her private practice in Functional Ayurveda in Austin, TX. She works with the patient's entire mind-body-spirit complex and favors treatment plans that center on hormone balance and intestinal health.  Please help me welcome Dr Nisha Khanna to untamed & unashamed!    What we discuss:   -Agnihotra   -What is Ayurveda?   -What do we want to eat according to our Doshas?    -best skin care    -“Ayurveda is rooted in self-care. It's impossible to live an Ayurvedic life that does not include daily self-care.”    -Ayurvedic self care rituals    -Dry Brushing   -The Kansa Wand Facial    - oils for the face   -Kajal -- Ayurvedic Eyeliner -- Medicine and Beauty In ONE   -Marmas: how we can directly impact neurochemistry by applying pressure to these points on the surface of the body   -The Gut Cleanse Guide   -some of the ways the gut becomes imbalanced?    -thoughts on detoxing   -the term “Root to rise”   -“Sleep is a reflection of our nervous system”   -tantric eating/intuitively eating    Books mentioned:  Journey of souls  In the flo by Alisa Vitti See omnystudio.com/listener for privacy information.