Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on…
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how to stop feeling not good enough, and I'll share with you 3 tips on how to accept yourself for exactly who you are.
✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, I'm going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman.
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about 6 life lessons that I wish I knew sooner, and I'm going to share with you the unfiltered truths I've learned so far.
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how I went from lazy to disciplined, and I'm going to share with you 8 things you can try to build self-discipline, starting today.
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how to get over regret, and I'm going to share with you my 3-step process on how to stop regretting things from the past.
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today.
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s.
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety.
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about in-group bias (also known as in-group favoritism.) Now, let's dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let's dive right into it!
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today.
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☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I'm going to share with you how to stop hiding and be unapologetically YOU.
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's episode, we're going to talk about sense of entitlement, and I'm going to share with you how to overcome your entitlement mentality and improve the quality of your relationships.
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► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called Confirmation bias. Tune in to find the answers to the following questions: - What is Confirmation bias? - What are some examples of Confirmation bias? - What does Confirmation bias look like in action? ► CATCH UP ON THE PREVIOUS EPISODES: https://bit.ly/cognitivebiasesexamples ► WATCH THE SHOW ON YOUTUBE: https://youtube.com/coachsimona ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called the Dunning-Kruger effect. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to talk about how to stop letting things bother you, and I'm going to share with you my 3-step framework on how to not let things bother you anymore. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to answer the question: “Why do I push people away?”, and I'm going to share with you 3 in-depth tips on how to stop pushing people away as a defense mechanism. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to talk about how to improve your relationship with yourself, and I'm going to share with you 3 in-depth tips on how to build a relationship with yourself. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today's podcast episode, we're going to talk about how to be excited about life again, and I'm going to share with you 5 practical tips on how to make life more exciting. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called emotional reasoning. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to talk about the art of giving yourself grace, and I'm going to share with you 3 in-depth tips on how to give yourself grace. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today's podcast episode, we're going to talk about how to be excited about life again, and I'm going to share with you 5 practical tips on how to make life more exciting. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to talk about how to self-reflect, and I'm going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► GET 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book In today's podcast episode, we're going to talk about how to choose yourself, and I'm going to share with you 5 practical tips on how to prioritize yourself over others. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today's podcast episode, we're going to talk about how to choose yourself, and I'm going to share with you 5 practical tips on how to prioritize yourself over others. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to talk about how to choose yourself, and I'm going to share with you 5 practical tips on how to prioritize yourself over others. ► DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today's podcast episode, we're going to talk about how to overcome insecurity in a relationship, and I'm going to share with you 7 tips on how to stop feeling insecure. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today's podcast episode, we're going to talk about how to stop being indecisive, and I'm going to share with you 8 practical tips on how to not be indecisive anymore. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today's podcast episode, we're going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast