Simplify Your Life

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Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on…

Coach Simona


    • May 6, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 8m AVG DURATION
    • 198 EPISODES


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    Latest episodes from Simplify Your Life

    Episode 196: How to Stop Feeling Not Good Enough

    Play Episode Listen Later Apr 7, 2025 6:20


    ✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how to stop feeling not good enough, and I'll share with you 3 tips on how to accept yourself for exactly who you are.  

    Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect

    Play Episode Listen Later Oct 15, 2024 4:17


    ✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases

    Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman)

    Play Episode Listen Later Sep 23, 2024 6:48 Transcription Available


    ✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, I'm going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman.

    Episode 193: 6 Life Lessons I Wish I Knew Sooner

    Play Episode Listen Later Aug 7, 2024 6:16 Transcription Available


    ✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about 6 life lessons that I wish I knew sooner, and I'm going to share with you the unfiltered truths I've learned so far.

    Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too)

    Play Episode Listen Later Jul 10, 2024 8:01


    ✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how I went from lazy to disciplined, and I'm going to share with you 8 things you can try to build self-discipline, starting today.

    Episode 191: How to Get Over Regret (Live Without Regrets!)

    Play Episode Listen Later Jun 24, 2024 5:50


    ✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how to get over regret, and I'm going to share with you my 3-step process on how to stop regretting things from the past.

    Episode 190: 5 Signs You Lack Self-Love (And How to Develop It)

    Play Episode Listen Later Jun 10, 2024 7:56


    ✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today.

    Episode 189: 8 Love Lessons (That I Learned the Hard Way)

    Play Episode Listen Later May 6, 2024 8:52


    ✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s.

    Episode 188: What Is Anthropophobia?

    Play Episode Listen Later Mar 28, 2024 4:32


    ✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety.

    Episode 187: Cognitive Biases Examples - 13.In-Group Bias

    Play Episode Listen Later Feb 2, 2024 4:22


    ✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about in-group bias (also known as in-group favoritism.) Now, let's dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases

    Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*

    Play Episode Listen Later Jan 12, 2024 6:49


    ✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let's dive right into it!

    Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)

    Play Episode Listen Later Dec 27, 2023 6:11


    ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today.

    Episode 184: Why Do I Sabotage My Relationships? (And How to Stop)

    Play Episode Listen Later Nov 22, 2023 8:24


    ❗️BLACK FRIDAY EXCLUSIVE (SAVE 60% OFF)

    Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU

    Play Episode Listen Later Nov 7, 2023 7:46


    ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I'm going to share with you how to stop hiding and be unapologetically YOU.

    Episode 182: Cognitive Biases Examples - 12.Status Quo Bias

    Play Episode Listen Later Oct 24, 2023 4:37


    Episode 181: Sense of Entitlement Explained + How to Overcome It

    Play Episode Listen Later Sep 25, 2023 7:00


    ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's episode, we're going to talk about sense of entitlement, and I'm going to share with you how to overcome your entitlement mentality and improve the quality of your relationships.

    Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)

    Play Episode Listen Later Aug 25, 2023 9:48


    Episode 179: How to Stop Hating Yourself

    Play Episode Listen Later Jun 14, 2023 8:12


    Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them)

    Play Episode Listen Later May 22, 2023 9:15


    Episode 177: Is Atelophobia Holding You Back?

    Play Episode Listen Later Apr 25, 2023 6:31


    Episode 176: Why Do I Resist Doing Hard Things?

    Play Episode Listen Later Mar 29, 2023 8:54


    Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias

    Play Episode Listen Later Mar 3, 2023 5:01


    Episode 174: Is It Limerence or Love? How to Tell the Difference

    Play Episode Listen Later Feb 16, 2023 11:08


    Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do)

    Play Episode Listen Later Jan 31, 2023 10:19


    Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT!

    Play Episode Listen Later Jan 12, 2023 6:52


    Episode 171: 10 Ways to Become Emotionally Mature

    Play Episode Listen Later Dec 21, 2022 11:30


    Episode 170: Why Do I Obsess Over Things? (And How to Stop)

    Play Episode Listen Later Dec 7, 2022 12:25


    Episode 169: 8 Benefits of Self-Love (Why Is Self-Love Important?)

    Play Episode Listen Later Nov 24, 2022 8:30


    GET INSTANT ACCESS to The Self-Love Toolkit + Exclusive Bonuses*

    Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life)

    Play Episode Listen Later Nov 9, 2022 6:28


    Episode 167: Cognitive Biases Examples - 10. Confirmation Bias

    Play Episode Listen Later Oct 26, 2022 5:48


    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called Confirmation bias. Tune in to find the answers to the following questions: - What is Confirmation bias? - What are some examples of Confirmation bias? - What does Confirmation bias look like in action? ►  CATCH UP ON THE PREVIOUS EPISODES: https://bit.ly/cognitivebiasesexamples ►  WATCH THE SHOW ON YOUTUBE: https://youtube.com/coachsimona ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist

    Episode 166: This One Habit Changed My Life (Revealing My Secret...)

    Play Episode Listen Later Jul 20, 2022 5:35


    Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior)

    Play Episode Listen Later Jul 6, 2022 14:15


    Episode 164: Struggling With Self-Love? Try This.

    Play Episode Listen Later Jun 22, 2022 8:48


    Episode 163: 5 Simple Ways to Be More Patient and Calm

    Play Episode Listen Later May 25, 2022 9:04


    Episode 162: Is Self-Love Selfish? + Special Announcement

    Play Episode Listen Later Apr 20, 2022 11:32


    Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect

    Play Episode Listen Later Mar 16, 2022 7:04


    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases   In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called the Dunning-Kruger effect.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 160: How to Stop Letting Things Bother You

    Play Episode Listen Later Mar 2, 2022 9:30


    ►  JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today's podcast episode, we're going to talk about how to stop letting things bother you, and I'm going to share with you my 3-step framework on how to not let things bother you anymore.   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle

    Play Episode Listen Later Feb 16, 2022 12:21


    ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today's podcast episode, we're going to answer the question: “Why do I push people away?”, and I'm going to share with you 3 in-depth tips on how to stop pushing people away as a defense mechanism.   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 158: How to Improve Your Relationship with Yourself (How to Build a Relationship with Yourself)

    Play Episode Listen Later Feb 9, 2022 11:12


    ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today's podcast episode, we're going to talk about how to improve your relationship with yourself, and I'm going to share with you 3 in-depth tips on how to build a relationship with yourself.   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 157: How to Stop Feeling Restless

    Play Episode Listen Later Jan 26, 2022 9:27


    ►  GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book    In today's podcast episode, we're going to talk about how to be excited about life again, and I'm going to share with you 5 practical tips on how to make life more exciting.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 156: Cognitive Biases Examples - 8. Emotional Reasoning

    Play Episode Listen Later Jan 19, 2022 6:45


    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases   In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called emotional reasoning.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 155: How to Give Yourself Grace (3 Simple Steps to Be There for Yourself)

    Play Episode Listen Later Jan 12, 2022 9:57


    ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today's podcast episode, we're going to talk about the art of giving yourself grace, and I'm going to share with you 3 in-depth tips on how to give yourself grace.   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 154: 5 Simple Ways to Get Excited About Life Again (Make Life More Exciting!)

    Play Episode Listen Later Jan 5, 2022 9:02


    ►  GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book    In today's podcast episode, we're going to talk about how to be excited about life again, and I'm going to share with you 5 practical tips on how to make life more exciting.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 153: How to Self-Reflect (5 Tips to Do Self-Reflection)

    Play Episode Listen Later Dec 22, 2021 8:45


    ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today's podcast episode, we're going to talk about how to self-reflect, and I'm going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection.   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 152: How to Feel More Grounded (5 Ways to Become More Present)

    Play Episode Listen Later Dec 15, 2021 7:28


    ►  GET 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    In today's podcast episode, we're going to talk about how to choose yourself, and I'm going to share with you 5 practical tips on how to prioritize yourself over others.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 151: Cognitive Biases Examples - 7. Mind Reading

    Play Episode Listen Later Dec 8, 2021 6:46


    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases   In today's podcast episode, we're going to talk about how to choose yourself, and I'm going to share with you 5 practical tips on how to prioritize yourself over others.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 150: How to Choose Yourself (How to Prioritize Yourself Over Others)

    Play Episode Listen Later Nov 24, 2021 10:40


    ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today's podcast episode, we're going to talk about how to choose yourself, and I'm going to share with you 5 practical tips on how to prioritize yourself over others.   ►  DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 149: How to Overcome Insecurity in a Relationship (Feeling Insecure? Try This.)

    Play Episode Listen Later Nov 17, 2021 11:44


    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   In today's podcast episode, we're going to talk about how to overcome insecurity in a relationship, and I'm going to share with you 7 tips on how to stop feeling insecure.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 148: How to Stop Being Indecisive (8 Simple Steps to Making Better Decisions)

    Play Episode Listen Later Nov 10, 2021 10:29


    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   In today's podcast episode, we're going to talk about how to stop being indecisive, and I'm going to share with you 8 practical tips on how to not be indecisive anymore.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Episode 147: How to Fight Boredom (Overcome Boredom in Just 8 Steps)

    Play Episode Listen Later Oct 27, 2021 10:31


    ►  GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book   In today's podcast episode, we're going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

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