Supplementing Health

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Each week on Supplementing Health, we delve deep into the health and wellness space, with industry experts, touching on and applying evidence-based natural health strategies for your optimal health. These conversations are designed to empower people to live their best lives, naturally.

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    • Apr 8, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 33m AVG DURATION
    • 96 EPISODES


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    Latest episodes from Supplementing Health

    Episode 96: Excellence in Athleticism

    Play Episode Listen Later Apr 8, 2022 38:07


    Exercise is often talked about as being a key to good health, however, there is such thing as too much of a good thing. In this episode, Sarah Poulin, fitness expert, joins us to share her insights on fitness for the casual mover and when it's gone beyond that.

    Episode 95: The Heartbreak Hotel

    Play Episode Listen Later Mar 25, 2022 24:18


    Heart break is a universal experience, that often touches all areas of our life, including our health and wellness. This week Dr. Arezou Babri, ND joins us to discuss the science of heart break and the physical impacts it has on our body.

    Episode 94: The Reality of Self-Care

    Play Episode Listen Later Mar 11, 2022 32:17


    Episode 93: Hearts choice

    Play Episode Listen Later Feb 25, 2022 25:46


    We are thrilled to have Michelle Routhenstein, MS, RD, CDE, CDN join us this week to share her expertise on prioritizing heart healthy choices.

    Episode 92: Hacking your way to health

    Play Episode Listen Later Feb 11, 2022 39:08


    There has been a lot of buzz around “hacking” in health - bio hacking, neurohacking - so this week, we are excited to explore what it all means with Dr. Gregory Kelly.

    Episode 91: Finding Your Functional Foods

    Play Episode Listen Later Jan 28, 2022 41:41


    This week Risa Groux, CN joins us to discuss real nutrition for real life. She'll be sharing how she helps clients identify and address underlying causes of health imbalance as well as how to use tried and tested eating patterns to get the result they want.

    Episode 90: We like to move it, move it

    Play Episode Listen Later Jan 14, 2022 37:56


    We're kicking off the third season of Supplementing Health discussing innovations in active aging and mobility with Dr. Vonda Wright, MD.

    Episode 89: Wired Workouts

    Play Episode Listen Later Dec 17, 2021 27:36


    The shift to online fitness has been REAL, especially during the pandemic. Today, Jess McDowell KINETICSWEAT Founder and Fitness Model joins us to discuss this shift and what it means for the health and wellness community moving forward.

    Episode 88: Plant-Based Performance

    Play Episode Listen Later Dec 10, 2021 24:01


    With a 500% increase in the number of vegans in the US today, the impacts of a vegan diet for athletic performance has become more relevant. This week Nancy Clark, RD joins us to discuss ways athletes can support their performance with a vegan lifestyle.

    Episode 87: Solving Stress

    Play Episode Listen Later Dec 3, 2021 28:03


    This week we're joined by Dr. Pam Wilson who shares her expertise on how to identify and manage the effects of stress on the body and strategies to promote mental resilience.

    Episode 86: Active Aging

    Play Episode Listen Later Nov 26, 2021 32:33


    Physical fitness plays an important role in slowing the affects of aging. This week Pete McCall joins us to discuss the ins and outs of staying active as we age from getting started to rest and recovery.

    Episode 85: Fueling Fitness

    Play Episode Listen Later Nov 19, 2021 26:10


    Dr. Sophie Pollon-Macleod, ND shares her knowledge around using nutrition and exercise to gain muscle mass in the wake of diet culture.

    Episode 84: Sugar - the Sweet and the Sour (Part 2)

    Play Episode Listen Later Nov 12, 2021 34:33


    This week we continue the conversation on sugar, insulin resistance and the glycemic index with Dr. NavNirat Nibber, ND. Don't forget to tune into part one if you missed last week's episode.

    Episode 83: Sugar - the Sweet and the Sour (Part 1)

    Play Episode Listen Later Nov 5, 2021 30:59


    Dr. NavNirat Nibber, ND joins us for the first of a two part series on sugar and its effects on different body sytems.

    Episode 82: Living for Your Liver

    Play Episode Listen Later Oct 29, 2021 27:42


    Amanda Montalvo, Registered Dietician, is here to discuss this process and the role the liver has in hormone production and metabolization.

    Episode 81: Herbals for Hormones

    Play Episode Listen Later Oct 22, 2021 28:00


    After thousands of hours coaching people to better health naturally, Rachelle Robinette, Registered Herbalist, is here to share the herbalistic perspective on balancing our hormones.

    Episode 80: Unlocking Insomnia

    Play Episode Listen Later Oct 15, 2021 23:43


    This week we welcome back Dr. Kayce Rosen Grigel, ND to discussing the relationship between hormones and sleep along with tips and tricks you can utilize in your day-to-day.

    Episode 79: Mind, Body, Baby

    Play Episode Listen Later Oct 8, 2021 40:06


    Hormonal shifts play a significant role in our moods and our mental health. This week, Niki Nephin, ND and Birth Doula joins us on Supplementing health to discuss the mental health impacts from pregnancy.

    Episode 78: Steps to Aging Gracefully

    Play Episode Listen Later Oct 1, 2021 27:29


    Amy Cameron O'Rourke has dedicated her career to helping older adults optimize their health and quality of life throughout retirement. Today she shares some of the ways we can help our loved ones do the same. Get your copy of her book, The Fragile Years, here: https://agingexpert.com/book

    Episode 77: Eat Your Way to Strong Bones

    Play Episode Listen Later Sep 24, 2021 29:13


    Building and maintaining bone mineral density through nutrition can be tricky, but Carrie Bonfitto, NC, BCHN is here to talk us through the ins and outs of eating to support bone health.

    Episode 76: Reaching Your Maximus

    Play Episode Listen Later Sep 17, 2021 25:40


    Bobby Maximus, a former UFC Fighters, a BJJ World champion, the creator of The Maximus Gym and director of Project Maximus, joins us to discuss nutrition and supplements to optimize your workouts and recovery.

    Episode 75: Bone Up on OA

    Play Episode Listen Later Sep 10, 2021 33:14


    Dr. Lev Kalika joins us to discuss osteoarthritis and new ways to treat it with non-invasive regenerative technology. Learn more: https://nydnrehab.com/what-we-treat/knee-pain/osteoarthritis-knee-pain-treatment/

    Episode 74: Foods For Dudes

    Play Episode Listen Later Sep 3, 2021 31:07


    Join us for a discussion with Jenna Hope MSc, BSc(Hons) ANutr around men's nutritional needs at different stages of life and ways to use foods to improve overall health.

    Episode 73: Eating Local

    Play Episode Listen Later Aug 27, 2021 27:25


    Ron discusses his Stills disease diagnoses and how that lead him to overhaul his diet with locally sourced foods and ultimately share his knowledge with others through the inception of his company Bone-In Foods.

    Episode 72: Connecting Mind and Body

    Play Episode Listen Later Aug 20, 2021 38:24


    The mind is a powerful component in our overall health. In this week's episode, Michael Raviello shares how his journey led him to discover the power of the mind body connection.

    Episode 71: Spilling the Tea on TBI

    Play Episode Listen Later Aug 13, 2021 27:41


    Traumatic Brain Injuries, more commonly referred to as Concussions are a condition with widespread prevalence. It is estimated there is between 1.6-3.8 million sports and recreation related concussions each year in the US alone. Dr. Mindy Mar joins AOR to discuss the causes, timelines and potential repercussions of TBI if left untreated.

    Episode 70: Gut Talk for the Guys

    Play Episode Listen Later Aug 6, 2021 45:14


    Digestive conditions such as irritable bowel syndrome and various inflammatory bowel diseases are affecting over 600,000 men in Canada and over 25 million men in the US. In this episode Dr. Michelle Pobega, ND joins the discussion to provide step people can take to help reduce these numbers and address the underlying causes of their digestive symptoms.

    Episode 69: Calming Neuropathy

    Play Episode Listen Later Jul 30, 2021 26:34


    Nerve pain can really get in the way of living your best life. This week Tracey Teasdale, ND is on Supplementing Health to share her expertise on Neuropathy to help others live without pain.

    Episode 68: Losing Pounds, Gaining Confidence

    Play Episode Listen Later Jul 23, 2021 23:17


    This week we explore one person's journey from 300 lbs to inspirational fitness coach. Coach Ry shares how shedding her extra pounds help in increasing her self-esteem and gave her the strength to help others find their path to optimal health.

    Episode 67: Emotional Concussions

    Play Episode Listen Later Jul 16, 2021 30:15


    We all have past experiences that have influenced how our brain and body react to various situations. This week Dr. Don Wood, Ph.D. joins us to explore how these experiences influence our health and how best to address them. Receive the first chapter of Dr. Don Wood's book free along with a discount on his programming: https://urldefense.com/v3/__http:/gettipp.com/health__;!!IHJ3XrWN4X8!bXewKoWF77xx31CrzdoBMCiLwGuysxyelBSvuFEhJKNG2iFD_Ea9Zf28mNCs406177JBMg$

    Episode 66: Exploring Sports Injuries

    Play Episode Listen Later Jul 9, 2021 30:33


    On this weeks episode we are exploring common sports injuries and prevention techniques with Dr. Jason Ahlan, ND.

    Episode 65: Women's Reality of Heart Disease

    Play Episode Listen Later Jul 2, 2021 30:09


    Dr. Olivia Greenspan, ND joins us to discuss the unique risks of women when it comes to heart health.

    Episode 64: Breathing into Power

    Play Episode Listen Later Jun 25, 2021 17:48


    This week we are joined by Chad Yarvitz to explore cardiovascular health and breathing to support movement and create power.

    Episode 63: Living with Long QT

    Play Episode Listen Later Jun 18, 2021 44:22


    Katherine Standefer discusses her book Lightning flower and living with the genetic heart condition that lead to the books conception.

    Episode 62: A Hearty Chat

    Play Episode Listen Later Jun 11, 2021 24:07


    Dr. Joel Kahn, MD joins us to discuss the reversal and prevention of Cardiovascular Disease through lifestyle and natural treatment protocols.

    Episode 61: Yoga for the Heart

    Play Episode Listen Later Jun 4, 2021 37:04


    Yoga is an ancient mind and body practice that combine physical postures and breathing techniques. Christine joins us to discuss how yoga also improves heart health by increasing circulation and blood flow.

    Episode 60: Eating Yourself Beautiful

    Play Episode Listen Later May 28, 2021 28:54


    Beauty comes from within and that means the foods we eat play a critical role in our inner and outer health. Jass Stupak shares how we can combat skin conditions such as rosacea and eczema through our diet.

    Episode 59: Optimizing Longevity

    Play Episode Listen Later May 21, 2021 36:04


    Adding years to your life is only beneficial if you have the ability to enjoy them thoroughly. In this episode, Jeannette Queen, Nurse Practitioner, shares the role our hormones and stress play in anti-aging to maximize your golden years.

    Episode 58: Getting to Know Your Cysters

    Play Episode Listen Later May 14, 2021 35:47


    PCOS is a condition that is estimated to affect roughly 10% of North American women. Dr. Tray Malone, ND and Dr. Jennifer Fitzgerald, ND walk us through the ins and outs of this condition along with some steps to help address it at the root cause.

    Episode 57: Your Beautiful Butterfly

    Play Episode Listen Later May 7, 2021 34:18


    Our thyroid is a small, yet powerful butterfly-shaped gland, that plays many important roles in our hormone health and body functions. In this episode, Ashleigh Norris, Holistic Nutritionist, joins us to discuss her journey with thyroid cancer and how that lead to her career in helping others care for the thyroid to prevent its dysfunction.

    Episode 56: Finding Your Fertility Flow

    Play Episode Listen Later Apr 30, 2021 33:26


    Dr. Falco walks us through the Fertility Awareness Method (FAM) for birth control, conception, and to empower women to use their menstrual cycles as a diagnostic tool to understand their hormones and reproductive health.

    Episode 55: Diet & Disease

    Play Episode Listen Later Apr 23, 2021 31:30


    Andy De Santis explores ways to tailor our diet to aid in the prevention and management of chronic disease.

    Episode 54: Sugar Shakedown

    Play Episode Listen Later Apr 16, 2021 34:04


    This week on Supplementing Health, Saul Katz, CEO of SoLo Nutrition joins us to discuss the effects of sugar on our body, immune system and health overall.

    Episode 53: The Mental Connection to Immune Health

    Play Episode Listen Later Apr 9, 2021 40:54


    In this episode, Dr. Rigobert Kefferputz, ND joins us to discuss the connections that exist within our bodies between our mental health and our immune systems and what we can do to optimize both.

    Episode 52: Supporting Your Body while Accomplishing More

    Play Episode Listen Later Apr 2, 2021 32:47


    This week we discuss ways to supporting the immune system with functional medicine when striving for excellence. Maggie Berghoff shares the ways her and her team support high performing clients such as Elite Athletes and CEOs so they can continue to crush their goals.

    Episode 51: Getting Ecstatic about Lymphatics

    Play Episode Listen Later Mar 26, 2021 37:23


    Robin Devine joins us this week to discuss the importance of your Lymphatic system and ways to support it for healthy detoxification.

    Episode 50: Functional Detoxification with a Traditional Twist

    Play Episode Listen Later Mar 19, 2021 39:09


    In this episode, Amy M. Petrarca joins us to discuss how traditional Chinese medicine and functional medicine can complement one another in supporting our natural detoxification process.

    Episode 49: Creating Healing Spaces

    Play Episode Listen Later Mar 12, 2021 33:58


    Healing spaces evoke a sense of cohesion of the mind, body, and spirit. They support healing intention and foster healing relationships. In this episode, Lisa Marie Holmes discusses strategies and tips for creating your own healing space.

    Episode 48: You're Worthy of Your Desires

    Play Episode Listen Later Mar 5, 2021 43:39


    Mindsets are not just important for learning new skills. They can affect the way that we think about everything. In this episode, Marlyn Diaz discusses developing a creation mindset so you can live the life you desire.

    Episode 47: Building Vaccine Literacy

    Play Episode Listen Later Feb 26, 2021 35:59


    In an effort to increase knowledge about vaccines and help people make informed decisions, Dr. Taylor Bean answers common questions and provides tools to help build resilience to misinformation.

    Episode 46: Digesting ADHD

    Play Episode Listen Later Feb 19, 2021 36:22


    More than 6 million children in the U.S. have an ADD diagnosis. With the prevalence of this condition so high, we wanted to explore the connection to the gut and ways to manage this condition with Dr. Dawn Brown.

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