Supplementing Health

Exercise is often talked about as being a key to good health, however, there is such thing as too much of a good thing. In this episode, Sarah Poulin, fitness expert, joins us to share her insights on fitness for the casual mover and when it's gone beyond that.

Heart break is a universal experience, that often touches all areas of our life, including our health and wellness. This week Dr. Arezou Babri, ND joins us to discuss the science of heart break and the physical impacts it has on our body.

We are thrilled to have Michelle Routhenstein, MS, RD, CDE, CDN join us this week to share her expertise on prioritizing heart healthy choices.

There has been a lot of buzz around “hacking” in health - bio hacking, neurohacking - so this week, we are excited to explore what it all means with Dr. Gregory Kelly.

This week Risa Groux, CN joins us to discuss real nutrition for real life. She'll be sharing how she helps clients identify and address underlying causes of health imbalance as well as how to use tried and tested eating patterns to get the result they want.

We're kicking off the third season of Supplementing Health discussing innovations in active aging and mobility with Dr. Vonda Wright, MD.

The shift to online fitness has been REAL, especially during the pandemic. Today, Jess McDowell KINETICSWEAT Founder and Fitness Model joins us to discuss this shift and what it means for the health and wellness community moving forward.

With a 500% increase in the number of vegans in the US today, the impacts of a vegan diet for athletic performance has become more relevant. This week Nancy Clark, RD joins us to discuss ways athletes can support their performance with a vegan lifestyle.

This week we're joined by Dr. Pam Wilson who shares her expertise on how to identify and manage the effects of stress on the body and strategies to promote mental resilience.

Physical fitness plays an important role in slowing the affects of aging. This week Pete McCall joins us to discuss the ins and outs of staying active as we age from getting started to rest and recovery.

Dr. Sophie Pollon-Macleod, ND shares her knowledge around using nutrition and exercise to gain muscle mass in the wake of diet culture.

This week we continue the conversation on sugar, insulin resistance and the glycemic index with Dr. NavNirat Nibber, ND. Don't forget to tune into part one if you missed last week's episode.

Dr. NavNirat Nibber, ND joins us for the first of a two part series on sugar and its effects on different body sytems.

Amanda Montalvo, Registered Dietician, is here to discuss this process and the role the liver has in hormone production and metabolization.

After thousands of hours coaching people to better health naturally, Rachelle Robinette, Registered Herbalist, is here to share the herbalistic perspective on balancing our hormones.

This week we welcome back Dr. Kayce Rosen Grigel, ND to discussing the relationship between hormones and sleep along with tips and tricks you can utilize in your day-to-day.

Hormonal shifts play a significant role in our moods and our mental health. This week, Niki Nephin, ND and Birth Doula joins us on Supplementing health to discuss the mental health impacts from pregnancy.

Amy Cameron O'Rourke has dedicated her career to helping older adults optimize their health and quality of life throughout retirement. Today she shares some of the ways we can help our loved ones do the same. Get your copy of her book, The Fragile Years, here: https://agingexpert.com/book

Building and maintaining bone mineral density through nutrition can be tricky, but Carrie Bonfitto, NC, BCHN is here to talk us through the ins and outs of eating to support bone health.

Bobby Maximus, a former UFC Fighters, a BJJ World champion, the creator of The Maximus Gym and director of Project Maximus, joins us to discuss nutrition and supplements to optimize your workouts and recovery.

Dr. Lev Kalika joins us to discuss osteoarthritis and new ways to treat it with non-invasive regenerative technology. Learn more: https://nydnrehab.com/what-we-treat/knee-pain/osteoarthritis-knee-pain-treatment/

Join us for a discussion with Jenna Hope MSc, BSc(Hons) ANutr around men's nutritional needs at different stages of life and ways to use foods to improve overall health.

Ron discusses his Stills disease diagnoses and how that lead him to overhaul his diet with locally sourced foods and ultimately share his knowledge with others through the inception of his company Bone-In Foods.

The mind is a powerful component in our overall health. In this week's episode, Michael Raviello shares how his journey led him to discover the power of the mind body connection.

Traumatic Brain Injuries, more commonly referred to as Concussions are a condition with widespread prevalence. It is estimated there is between 1.6-3.8 million sports and recreation related concussions each year in the US alone. Dr. Mindy Mar joins AOR to discuss the causes, timelines and potential repercussions of TBI if left untreated.

Digestive conditions such as irritable bowel syndrome and various inflammatory bowel diseases are affecting over 600,000 men in Canada and over 25 million men in the US. In this episode Dr. Michelle Pobega, ND joins the discussion to provide step people can take to help reduce these numbers and address the underlying causes of their digestive symptoms.

Nerve pain can really get in the way of living your best life. This week Tracey Teasdale, ND is on Supplementing Health to share her expertise on Neuropathy to help others live without pain.

This week we explore one person's journey from 300 lbs to inspirational fitness coach. Coach Ry shares how shedding her extra pounds help in increasing her self-esteem and gave her the strength to help others find their path to optimal health.

We all have past experiences that have influenced how our brain and body react to various situations. This week Dr. Don Wood, Ph.D. joins us to explore how these experiences influence our health and how best to address them. Receive the first chapter of Dr. Don Wood's book free along with a discount on his programming: https://urldefense.com/v3/__http:/gettipp.com/health__;!!IHJ3XrWN4X8!bXewKoWF77xx31CrzdoBMCiLwGuysxyelBSvuFEhJKNG2iFD_Ea9Zf28mNCs406177JBMg$

On this weeks episode we are exploring common sports injuries and prevention techniques with Dr. Jason Ahlan, ND.

Dr. Olivia Greenspan, ND joins us to discuss the unique risks of women when it comes to heart health.

This week we are joined by Chad Yarvitz to explore cardiovascular health and breathing to support movement and create power.

Katherine Standefer discusses her book Lightning flower and living with the genetic heart condition that lead to the books conception.

Dr. Joel Kahn, MD joins us to discuss the reversal and prevention of Cardiovascular Disease through lifestyle and natural treatment protocols.

Yoga is an ancient mind and body practice that combine physical postures and breathing techniques. Christine joins us to discuss how yoga also improves heart health by increasing circulation and blood flow.

Beauty comes from within and that means the foods we eat play a critical role in our inner and outer health. Jass Stupak shares how we can combat skin conditions such as rosacea and eczema through our diet.

Adding years to your life is only beneficial if you have the ability to enjoy them thoroughly. In this episode, Jeannette Queen, Nurse Practitioner, shares the role our hormones and stress play in anti-aging to maximize your golden years.

PCOS is a condition that is estimated to affect roughly 10% of North American women. Dr. Tray Malone, ND and Dr. Jennifer Fitzgerald, ND walk us through the ins and outs of this condition along with some steps to help address it at the root cause.

Our thyroid is a small, yet powerful butterfly-shaped gland, that plays many important roles in our hormone health and body functions. In this episode, Ashleigh Norris, Holistic Nutritionist, joins us to discuss her journey with thyroid cancer and how that lead to her career in helping others care for the thyroid to prevent its dysfunction.

Dr. Falco walks us through the Fertility Awareness Method (FAM) for birth control, conception, and to empower women to use their menstrual cycles as a diagnostic tool to understand their hormones and reproductive health.

Andy De Santis explores ways to tailor our diet to aid in the prevention and management of chronic disease.

This week on Supplementing Health, Saul Katz, CEO of SoLo Nutrition joins us to discuss the effects of sugar on our body, immune system and health overall.

In this episode, Dr. Rigobert Kefferputz, ND joins us to discuss the connections that exist within our bodies between our mental health and our immune systems and what we can do to optimize both.

This week we discuss ways to supporting the immune system with functional medicine when striving for excellence. Maggie Berghoff shares the ways her and her team support high performing clients such as Elite Athletes and CEOs so they can continue to crush their goals.

Robin Devine joins us this week to discuss the importance of your Lymphatic system and ways to support it for healthy detoxification.

In this episode, Amy M. Petrarca joins us to discuss how traditional Chinese medicine and functional medicine can complement one another in supporting our natural detoxification process.

Healing spaces evoke a sense of cohesion of the mind, body, and spirit. They support healing intention and foster healing relationships. In this episode, Lisa Marie Holmes discusses strategies and tips for creating your own healing space.

Mindsets are not just important for learning new skills. They can affect the way that we think about everything. In this episode, Marlyn Diaz discusses developing a creation mindset so you can live the life you desire.

In an effort to increase knowledge about vaccines and help people make informed decisions, Dr. Taylor Bean answers common questions and provides tools to help build resilience to misinformation.

More than 6 million children in the U.S. have an ADD diagnosis. With the prevalence of this condition so high, we wanted to explore the connection to the gut and ways to manage this condition with Dr. Dawn Brown.