Podcast appearances and mentions of risa groux

Risa Groux healed herself from infertility and Hashimoto's Disease naturally by getting the information she needed and eating the right foods to support her body.  Risa is a functional nutritionist, certified autoimmune coach and the creator of an online course to achieve optimal thyroid health.  Risa has been featured on Good Day LA, Hallmark Network's Home & Family and Good Morning America.  You can reach Risa at her website https://www.risagrouxnutrition.comSpecial offer:  Risa is offering 10% off of her 14 day Detox program to listeners with the code INSPIRATION#10 (offer valid between March 11 - May 11, 2025).  Some of the highlights Risa shares:Her own story of overcoming infertility and Hashimoto's disease by getting the information she needed and supporting her body with the right foodsGrowing up with a model of unhealthy relationships with foodConstant dietingChoosing a new path - food is my fuel sourceReceiving a diagnosis of an underachieving thyroid and being told to take medication for life - why aren't we looking for solutions?MTHFR is a gene mutation that affects between 50-90% of the population and affects our ability to process B12 or folate.  Learn how to test for MTHFR. We need to take the proper form of vitamins that our body can processDealing with chronic inflammationImproving our relationship with foodOver 86,000 chemicals have been approved by the FDA, most aren't even tested - how are these chemicals affecting your body?The liver is the guard gate of the body - when it gets overloaded with chemicals and processed food-like substances, it gets sluggish and congested.The importance of cleaning toxins from our bodyWeight loss is a side effect of wellnessNo diet program is a "one size fits all" - use proper testing to determine your current health status and what would benefit youHow a 30-90 day protocol can radically change your health and well beingHow to address digestive issues like IBS, blood sugar issues, and moreGenetics loads the gun, but your environment and life style pull the triggerTake responsibility for your healthIf you think something is wrong with your body, you're probably right, find the answers you're looking forHow to access Risa's Thyroid Course  - Achieving Optimal Thyroid HealthHow to access Risa's book  "Food Frame" How a 14 day detox protocol can solve many health issuesWhere to find recipesWhere you can take Risa's Food Frame quizAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

When Risa was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues, she became determined to find the root cause. Thanks to testing and subsequent dietary and supplement treatments, she was able to reverse her symptoms naturally. She quickly realized that she could help others do the same.------------------------------------Join the Your Infinite Health Community! www.skool.com/your-infinite-healthConnect with Risa :Website: https://www.risagrouxnutrition.com/FB: https://www.facebook.com/risagrouxnutritionIG: https://www.instagram.com/risagrouxnutrition/X: https://x.com/RisaGrouxConnect:Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

We talk about autoimmune disease and functional nutrition. Joining us is Risa Groux, CN a functional nutritionist and certified autoimmune coach.  She will talk about her health journey in fighting against an autoimmune disease and how functional nutrition helped her and healed her. Risa will also talk about her book-"FoodFrame: Diet is a Four-letter word"

Special guest episode with RISA GROUX, CN, Functional Nutritionist and Certified Autoimmune Coach.  She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser contestants of season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines to help her clients thrive and their bodies to heal themselves.use coupon code "HCC10" to get 10% off Risa's detox program here: https://rgnmarketplace.com/products/risa-groux-nutrition-detox Free quiz: https://www.risagrouxnutrition.com/diet-quiz Risa's websiteher book "FoodFrame: Diet is a 4 letter word"

In this episode, we explore the powerful connection between gut health, nutrition, and autoimmune diseases. We break down what defines an autoimmune illness, common misconceptions that may impact the care you receive, and root causes beyond genetics that can be addressed with simple lifestyle changes. Learn why gut health is essential for both preventing and managing autoimmune conditions, and discover five specific foods and ingredients that can help alleviate symptoms and support healing. Whether you're managing an autoimmune disease or looking to prevent one, this episode offers practical insights and actionable steps. Click HERE to access today's shownotes.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Risa Groux, a functional nutritionist and autoimmune coach, to discuss her transformative journey of overcoming health struggles like infertility and thyroid issues through natural methods. Risa shares how discovering the MTHFR gene mutation led her to explore functional nutrition and how addressing root causes can improve overall health. The conversation covers the importance of personalized nutrition, the impact of environmental factors on health, and the role of diet in managing inflammation. Risa also offers insights into her entrepreneurial ventures, including her book FoodFrame: Diet is a Four-Letter Word and upcoming projects aimed at promoting healthier lifestyles. Risa works with clients ranging from professional athletes to families, helping them achieve optimal health through tailored dietary approaches. Tune in to learn how food can be a powerful tool for healing and how Risa's approach can help transform your health journey.TakeawaysUnderstanding root causes and addressing nutrition can reverse autoimmune diseases and improve overall health.Functional medicine emphasizes prevention and focuses on issues often overlooked in conventional medicine, like inflammation and gut health.Risa's book FoodFrame provides a methodology for healthy eating, emphasizing that diet is about lifestyle, not deprivation.Cholesterol is essential for health, and personalized nutrition should be tailored to individual needs and health status.Food relationships often stem from childhood; teaching kids to cook is vital for long-term health.Building credibility in business and health advocacy takes time, effort, and learning from successes and failures..To learn more about Risa, visit www.risagrouxnutrition.com

Send us a textIn this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases. Risa, who practices in Newport Beach, California, shares her expertise on using whole foods to aid in healing and managing autoimmune conditions. The episode covers her personal journey with Hashimoto's disease, the importance of identifying root causes through comprehensive testing, and the role of diet in reducing inflammation and supporting overall health. Listeners will also hear inspiring success stories and receive actionable advice on minimizing exposure to chemicals in everyday life. The podcast underscores the interconnectedness of the nervous system, digestion, and overall well-being, emphasizing that dietary choices can profoundly influence health outcomes.In this episode: The Importance of Whole Foods in HealingRisa's Journey to Functional NutritionChallenges and Misconceptions in Autoimmune DiseaseIdentifying Root Causes and the Role of DietChoosing Foods for Healing and LongevityMindset and Relationship with FoodSuccess Stories: Overcoming Autoimmune ChallengesInflammation and Gut HealthFuture Developments in Functional NutritionConnect with Risa:RisaGrouxNutrition.comInstagramXFacebookMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto's/Graves' Disease) that have causes the issues with our thyroid hormones. This is why it's so important to a) know if you have an autoimmune condition and b) what you can do to calm the autoimmunity (ie put out the fire).To help unpack this topic, I'm joined on the podcast by Risa Groux.Some of the topics covered in this conversation include:Understanding autoimmunity and it's impactWhat is the fire of autoimmunity that needs to be put out?Role of thyroid antibodiesHow to manage thyroid antibodiesWhat is a functional nutrition approach to autoimmunity?The Autoimmune ProtocolDeveloping a personalised approach to managing your autoimmunityDigestive healingLectins - what are they and what impact can they have?Root causesA look into Risa's daily routineWhat is ONE THING you can take away from this episode?Connect with Risa: RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.  risagrouxnutrition.com Instagram: @risagrouxnutritionLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

***Scroll down for discount on Risa's 14-Day Detox!*** Chances are, you or someone you know has an issue with their thyroid. This week's guest is here to talk about how to support thyroid health and even turn it around through diet. Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California, and today she is talking with me about: + How do we know if we have a thyroid issue? + Why is autoimmune disease so common? + Difference between autoimmune and inflammation? + What tests to ask for + Specific supplements that can help thyroid and hormone balance Get 10% off the Risa Groux Nutrition 14 Day Detox with code WGT10! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageCONNECT WITH RISA:Risa Groux Nutrition Website Use code elementalevan10 for 10% off (limited time availability on code)Risa's book FOODFRAME: Diet is a Four-Letter WordWhat we eat can either heal or harm our bodies. This has never been more apparent than it is today with skyrocketing levels of obesity and diseases. Today on the Elemental Evan Podcast, host Evan welcomes functional nutritionist and certified auto-immune coach Risa Groux for an enlightening discussion on how to diet and lifestyle can reverse autoimmune disease.Risa shares her expertise on managing and reversing auto-immune diseases through nutritional and lifestyle changes, with a particular focus on liver, gallbladder, and digestive health. You'll walk away from today's episode with and understanding on the impact of bile on digestion, the role of fiber, detox practices, and the significance of personalized nutrition protocols such as the 'Food Frame' methodology. Tune in to hear Risa's personal journey with Hashimoto's disease and gain insights into the root causes of autoimmune disorders, including chelation therapy and methylated vitamins. Listeners will benefit from actionable advice, real-life examples, and a special discount code shared at the end of the episode. Discover practical steps to remove harmful chemicals from everyday items and opt for real, nutritious foods for a healthier lifestyle.00:15 Introducing Risa: Functional Nutritionist and Auto-Immune Coach00:54 Diving into Auto-Immune Diseases08:24 Risa's Personal Journey with Hashimoto's14:35 The Role of Testing in Functional Nutrition18:17 Addressing Inflammation and Gut Health23:37 Exploring Dietary Protocols for Autoimmune Diseases24:06 Personalized Diet Plans: One Size Doesn't Fit All28:19 The Role of Fiber in a Healthy Diet32:23 Liver and Gallbladder Health: Key Insights41:49 Risa's Book and Methodology: Food Frame45:06 Practical Health Tips and Final ThoughtsDISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided...

Risa Groux, Functional Nutritionist and Certified Autoimmune Coach, shares her unique approach to wellness that goes beyond symptom management by examining root causes and tailoring dietary strategies to individual health needs.  Known for helping clients from Biggest Loser contestants to pro athletes like Fred Couples, Risa introduces her FoodFrame approach, which includes personalized dietary plans like Paleo, Keto, Vegan, Low Lectin, and Low FODMAP, ensuring clean, high-quality ingredients in all her supplements. Risa's story of overcoming hypothyroidism and Hashimoto's shaped her philosophy, emphasizing that “weight loss is a side effect of wellness” and urging listeners to be mindful of the harmful effects of sugar and oxidative stress. With a focus on gut health, autoimmune healing, and detox, Risa's guidance is as practical as it is transformative. For 10% off Risa's supplements and consultations, use code AMY10 at checkout! Connect with Risa Groux: Website: https://www.risagrouxnutrition.com/ Instagram: https://www.instagram.com/risagrouxnutrition/ ____________________ ___ All links: ⁠⁠⁠⁠⁠amyedwards.info⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@realamyedwards⁠⁠⁠⁠⁠ Fight For Her: ⁠⁠⁠⁠⁠fightforher.net⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠ @themagicbabe⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠⁠⁠ Free Course:⁠⁠⁠⁠⁠ The Ageless Mindset⁠⁠⁠⁠⁠ Full Course: ⁠⁠⁠⁠⁠The Youthfulness Hack⁠⁠⁠⁠⁠ Work with Amy:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠⁠⁠  Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠⁠⁠https://amyedwards.as.me/15mincall⁠⁠⁠ Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠⁠ Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! ⁠⁠⁠https://www.amyedwards.com/⁠⁠⁠  HigherDOSE 15% off with code MAGIC15 and use link:  ⁠⁠⁠https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=⁠⁠⁠ Glow serum ⁠⁠⁠https://shrsl.com/3w0ya⁠⁠⁠ Mask ⁠⁠⁠https://shrsl.com/3w0ye⁠⁠⁠ 10% off WAANDS:⁠⁠⁠https://waands.com/?ref=amyedwards⁠⁠⁠ Or use code AMYEDWARDS for 10% off the CERVIX WAND: ⁠⁠⁠https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd⁠⁠⁠ Amy's hair by ⁠⁠⁠https://www.thecollectiveatx.com⁠⁠

Are you struggling with autoimmune issues or hormonal imbalances? You're not alone! Our next Turquoise Talk guest is Risa Groux, here to share her journey and the powerful steps you can take to reclaim your health.   Join us as we discuss: The importance of functional nutrition and how it can help heal or reverse autoimmune conditions How focusing on health can lead to natural weight loss as a side effect of wellness Common misconceptions about autoimmune diseases and the importance of addressing root causes instead of relying solely on medication  Practical steps to identify root causes of health issues, including the role of gut health, inflammation, and environmental toxins   Whether you're dealing with autoimmune issues, looking to improve your overall health, or simply seeking to understand the connection between nutrition and wellness, this episode is packed with valuable information and actionable advice.   As a special treat for our listeners, Risa is offering a 10% discount on her detox program for 90 days after this episode drops! This is a fantastic opportunity to kickstart your wellness journey with a program designed to help you feel your best. Use the code Martine10 at checkout.   Connect With Risa: Website | Instagram   About Risa: RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Are your daily habits unknowingly sabotaging thyroid health? In this episode, Corinna Bellizzi interviews Functional Nutritionist and Certified Autoimmune Coach Risa Groux, CN, who shares her personal journey of overcoming Hashimoto's and hypothyroidism. Risa uncovers how toxins, stress, and diet impact thyroid function and offers practical solutions for reclaiming your health. From debunking diet fads to addressing root causes like heavy metals and inflammation, Risa's approach to healing is both comprehensive and empowering. Whether you're dealing with thyroid issues or seeking overall wellness, this episode will inspire you to take control of your health. Key takeaways from this episode:Discover how toxins, heavy metals, and stress contribute to thyroid dysfunction and how to reverse it.Learn about the importance of personalized nutrition and why one-size-fits-all diets fail.Explore Risa's 90-day AIP protocol designed to combat autoimmune conditions and inflammation.Understand the connection between gut health and thyroid function, and how addressing leaky gut can transform your well-being. Guest Social Links:Website: https://www.risagrouxnutrition.comLinkedIn: https://www.linkedin.com/in/risa-groux-cn-83b97886Instagram: https://www.instagram.com/risagrouxnutritionFacebook: https://www.facebook.com/risagrouxnutrition

In this episode, we talk with Risa Groux about the rise of autoimmune diseases and the underlying root causes behind them. Risa is a functional nutritionist and certified autoimmune coach. She is the creative force behind the comprehensive online course Achieving Optimal Thyroid Health, and after reversing her Hashimoto's Disease, now helps others reverse theirs. Risa shares valuable insights into how factors like inflammation, gut health, and environmental triggers contribute to autoimmune conditions. We also explore how targeted dietary changes can address these root causes, helping to heal the body and restore balance. Tune in for practical advice on using nutrition to support immune health and take control of autoimmune issues. Risa's 2022 book, FOODFRAME: Diet is a Four-Letter Word, is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process. Learn more from Risa! RisaGrouxNutrition.com Instagram X Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Text me your email after leaving a review for chance to win a $50 Target gift card. Winner will be notified via email Nov. 7thAre you unsure about which foods are healthy and which are not?Maybe you're dealing with fatigue, weight gain, or mysterious symptoms like joint pain, digestive issues, or autoimmune diseases. Understanding how the food you eat affects chronic inflammation, gut issues, or brain fog is crucial for managing your mood, energy levels, and overall health, regardless of your stage of life.In this episode, I chat with functional nutritionist Risa Groux to discuss how our diet and lifestyle choices can impact our health, especially as we reach midlife. Risa shares her personal journey of dealing with fertility issues and an autoimmune disease, and how she used functional nutrition to heal her body.You'll discover:The most common root causes of autoimmune diseases and how to tackle them. Why autoimmune diseases are becoming more prevalent.What a leaky gut is and how the added toxins in food are making us sick.How the 3000 chemicals and additives in our food could be part of the problem.The top foods to eliminate from your diet to start feeling better today.Why popular weight-loss drugs like Ozempic might not be the best long term solution.How prioritizing whole, nutrient-dense foods can boost energy and reduce inflammation.Whether you're navigating midlife changes  or simply aiming to feel healthier, this episode is filled with valuable tips on how you can kick start your journey to healing from the inside out. Here's to your healthiest self,LaurieThese guides will help you take the next step in life. Click here to watch my FREE Intro to Somatic Healing Class Replay - Request accessClick here to learn about my Monthly “Somatic Healing” class -RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteAbout Risa:WebsiteInstagramFood Frame BookMention my name to receive 10%. ***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this episode, we discuss: Risa's journey of being diagnosed with Hashimoto's Disease and how she reversed her symptoms naturally. How functional nutrition and dietary changes can address the root causes of autoimmune diseases. Misconceptions about autoimmune diseases and why a one-size-fits-all approach doesn't work. The importance of personalized nutrition – eating according to your health status. How Risa identifies root causes through testing and tailors treatment plans. Top 3 healthy food choices to incorporate and key foods to avoid. The challenges patients face when transitioning to a new diet. Recommended supplements for autoimmune health and overall wellness. Practical tips for those with autoimmune diseases, plus advice for anyone wanting to optimize their health. Risa's daily wellness routine and non-negotiable health practices. Where to find more resources from Risa Groux, including her online course Achieving Optimal Thyroid Health. Connect with Risa: Instagram: @risagrouxnutrition Detox : Use code WELLNESS10 for 10% off Links to Risa's books and programs Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: ⁠⁠⁠⁠NED CBD⁠⁠⁠⁠: Use discount code EXPAND for 15% off ⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

This week Tee is excited to welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. Risa has always been passionate about nutrition and good health. Today she is also passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four.  In this episode, we delve into the healing power of whole foods. Risa shares her personal struggles with food confusion, infertility, and Hashimoto's disease, and how she overcame them through targeted dietary changes and functional nutrition. Her approach focuses on finding and addressing root causes, using extensive lab work, and personalized nutrition plans to help clients achieve optimal wellness. Risa's success stories highlight the limitations of conventional medicine and the transformative potential of whole-food nutrition in treating chronic health issues. __________________________ Connect with Risa: Website Instagram Facebook  Book  Use Promo Code greenliving10 for 10% off Risa's Detox Program For 90 Days __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Have you had your thyroid checked, only to be told that everything is ok? I've seen it time and time again as a Naturopath and after testing the full picture, an issue with the thyroid is often revealed. Many times, autoimmunity of the thyroid being an underlying driver.   If you're experiencing fatigue, anxiety, muscle aches, joint pain, low moods, weight struggles, fertility challenges or more, autoimmunity be contributing to your symptoms.  To join me in a thyroid and autoimmunity discussion, I welcome Rise Groux to the podcast. RISA GROUX, CN  is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.    PODCAST SHOWNOTES & MORE FROM RISA: https://www.glowingmumma.com/blog/episode114 CYCLE TRACKING DEVICE (what I use for natural contraception):  http://www.tempdrop.com/discount/AFGLOWINGMUMMA ^ This link will give you a special community discount SAY HI ON INSTAGRAM: @BackToThePaddock @KaseyWillson.Naturopath  

Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impacts of inflammation, misconceptions around autoimmune conditions and how to address the root cause of our illnesses.   RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. She firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Connect with Risa: Optimal Thyroid Course with code "MUMMA10"

In this episode of Health University, I welcome Risa Groux, a functional nutritionist and certified autoimmune coach, to delve into the world of autoimmune health and functional nutrition. Risa shares her journey and expertise from her private practice in Newport Beach, California, discussing key topics like thyroid health, autoimmunity, and the connection to fertility.Tune in for an enlightening conversation that explores the power of whole foods and personalized nutrition in achieving optimal health.Risa Groux's resources:  Website: https://www.risagrouxnutrition.com/ Facebook: https://www.facebook.com/risagrouxnutritionInstagram:  https://www.instagram.com/risagrouxnutrition/

The topic of inflammation comes up a lot on this show and for good reason as it is the most important variable when it comes to living a long, healthy life. My guest today is a wealth of information when it comes to inflammation, autoimmune disease, overall nutrition for women in midlife, and more! Risa Groux is the Owner of Risa Groux Nutrition, creator of the Online Thyroid Health Course, Author of FoodFrame, and has been seen on GMA, Good Morning America, Home and Family, and other shows. In this episode, we dive into Risa's expertise and her own journey with autoimmune disease, measuring inflammation, how we are bombarded with chemicals in our modern world, and more!   Time Stamps:   (2:18) Risa's Expertise (3:11) Autoimmune Disease (12:16) Measuring Inflammation (15:18) Risa's Thyroid Issues (18:51) Elimination Diet (24:48) Bombarded With Chemicals (29:54) The Food Philosophy Book (39:38) Working With Freddie Couples -------------------- Risa's Website: https://www.risagrouxnutrition.com/   Risa's Nutrition Detox:https://rgnmarketplace.com/products/risa-groux-nutrition-detox USE CODE FOREVER10 FOR 10% OFF   Risa's Instagram: https://www.instagram.com/risagrouxnutrition/   Risa's Facebook: https://www.facebook.com/risagrouxnutrition -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

In this episode, Tina chats with Risa Groux, CN, who shares her personal experience with Hashimoto's and how she was able to overcome it. Risa also discussed how her curiosity led her to functional nutrition, which paved the way for coaching others with autoimmune diseases. She tackles fundamental information you need to know about autoimmune disease, the root causes of Hashimoto's, and the role of leaky gut. Risa talks about: - Her personal health journey with Hashimoto's - What sparked her interest in functional nutrition and autoimmune coaching - Her four pillars of health and healing - MTHFR genetic mutation and how it can affect your health - Root causes of Hashimoto's - How leaky gut plays a role in autoimmune disease - Tips for starting and sticking with a restrictive diet - Misconceptions about autoimmune disease Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Risa Groux, CN: https://www.risagrouxnutrition.com/ Instagram: https://www.instagram.com/risagrouxnutrition/ Facebook: https://www.facebook.com/risagrouxnutrition/ Twitter: https://twitter.com/risagroux Pinterest: https://www.pinterest.com/risagroux/ Youtube: https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0byg About Risa Groux, CN: RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

Health from the inside out. Risa Groux leads with a deep understanding of functional nutrition, personalized test and how our biology works. A must listen for someone looking to be healthy in the modern world. Join the BA Family & follow us on Instagram.Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. NIC NAC Naturals: "Nicotine So Clean Your Mom Would Approve"15% HERE Use code "bawednesday" Fall Asleep, Stay Asleep, Wake Up Refreshed: bioptimizers.com/breathinairThe best supplements in the game: use code "breathinair" for 10% off Check out the visual on Youtube.

This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux!  Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with:- Risa's favorite lab tests to use for her clients- Healing Inflammation and the gut-  Problems with mainstream self care products- Her experience working with PGA golfer Fred Couples - Risa's Detox Protocoland much, much more!Visit https://rgnmarketplace.com/products/risa-groux-nutrition-detox and use discount code GLEC10 for 10% off your purchase!Connect with Risa Groux:https://www.risagrouxnutrition.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

"It's just the side effect of a leaky gut."Today we welcome back the amazing and brilliant Risa Groux. Risa had been on our podcast 2 years ago (episode 56). We talked about functional nutrition ranging from "-How diet can help to heal your body and improve energy" to "-How to eat for Auto-Immune Dysfunction".. In this episode, Risa and I discuss the complexities of thyroid health, including the role of the thyroid gland, common dysfunctions, testing, symptoms, and nutritional and lifestyle interventions. We also explore the impact of inflammation, stress, and autoimmune diseases on thyroid health and the importance of a diverse and balanced diet. We delve into the differences between hypo and hyperthyroidism and the role of supplements in supporting thyroid function. We cover a wide range of topics related to health and wellness, including nutrition, genetic testing, detoxification, and thyroid health. Risa and I discuss the impact of micronutrients, genetic predispositions, and the role of toxins in overall health. We also explore the importance of comprehensive testing, lifestyle changes, and the impact of chemicals on the body. We emphasize the need for a holistic health and wellness approach, considering genetic and environmental factors.Takeaways-- The thyroid gland plays a crucial role in regulating metabolism, temperature, and hormone production, and its dysfunction can lead to a range of symptoms and health issues.-- Nutritional and lifestyle interventions, including the removal of inflammatory foods, stress management, and exercise, can support thyroid health and function.-- Testing for thyroid health should include a comprehensive panel that assesses TSH, T3, T4, reverse T3, and thyroid antibodies to provide a complete picture of thyroid function.-- The impact of inflammation, stress, and autoimmune diseases on thyroid health underscores the need for a holistic approach to managing thyroid dysfunction.-- Supplements such as vitamin D, B vitamins, omega-3 fish oils, and anti-inflammatory agents can play a supportive role in maintaining thyroid health and addressing specific thyroid conditions. The impact of micronutrients and genetic predispositions on overall health.-- The importance of comprehensive testing and lifestyle changes for improved health.-- Understanding the role of toxins and chemicals in the body and the need for detoxification.-- The significance of a holistic approach to health and wellness, considering genetic and environmental factors.Chapters00:00 Understanding Thyroid Health: A Comprehensive Overview11:58 Nutritional and Lifestyle Interventions for Thyroid Health21:47 Inflammation, Stress, and Autoimmune Diseases in Thyroid Health27:05 Hypo vs. Hyperthyroidism: Key Differences and Interventions32:06 The Role of Supplements in Supporting Thyroid Function35:32 Exploring the Impact of Micronutrients and Genetics on Health46:27 Understanding Toxins and the Need for Detoxification52:30 Comprehensive Testing and Lifestyle Changes for Improved HealthLinks:DR. DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickRISAWebsite:https://www.risagrouxnutrition.com/ YouTube:https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0bygFacebook:https://www.facebook.com/risagrouxnutrition/

Lisa talks to Risa Groux, a functional nutritionist and certified autoimmune coach who can help you get to the root cause as to why you're sick.     WEBSITE:  https://www.risagrouxnutrition.com/     BOOK:  https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384     INSTAGRAM: https://www.instagram.com/risagrouxnutrition/     FACEBOOK:  https://www.facebook.com/risagrouxnutrition     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://marlsgate.com     EPISODE SPONSOR:  https://osteostrong501.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right?  And it's kind of infuriating, especially when they hardly ask any questions, nor do they even give you a chance to question the diagnosis.Honestly, it's why I'm not a big fan of traditional medicine and why I always recommend looking for a functional doctor who's committed to looking at the big picture and your health as a whole.  And for today's podcast guest, Risa grew an experience very much like the one I just described is exactly what led her down the path of functional nutrition and into a career of helping people heal their bodies through nutrition.She's got a ton of insight to share, and I can't wait to dig in.You can find Risa at: https://www.risagrouxnutrition.com/And she is offering our listeners a 10% off code (FBLF10*) on these products here:https://rgnmarketplace.com/collections/frontpage*Offer expires September, 1 2024

In this episode of The Ali Damron Show, we sit down with Risa Groux, a certified nutritionist and expert in autoimmune disease management, to explore the power of nutrition in reversing and healing autoimmune conditions. Risa discusses the critical role of dietary choices in managing symptoms, reducing inflammation, and achieving long-term health. Learn practical strategies for using food as medicine, understanding the root causes of autoimmune diseases, and making lifestyle changes that support your body's natural healing processes. Whether you're personally affected by autoimmune disease or looking to enhance your overall wellness, this episode offers actionable advice.   RisaGrouxNutrition.com Risa's Cleanse 10% off Code: ADRGN10 Instagram X Risa's Facebook   "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Lisa is joined by Risa Groux, CN   a Functional Nutritionist in private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children's baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances.2) TopicFunctional Nutrition and upcoming book "FoodFrame: Diet Is A Four-Letter Word”3) 5-7 talking points and/or questionsRisa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins She sits on expert panels and speaking engagements from Nordstrom, Equinox, Big Canyon Country Club, Jewish Community Center, Williams-Sonoma. Was the inaugural Chair of the Move for Minds event for Maria Shriver. Risa wrote a nutrition column for Coast Magazine online called Newport Beach Nutrition and published on ThriveGlobal. Recently Risa was the guest chef and presenter at Rancho La Puerta Spa.ABOUT RISA'S BOOK BOOK “FoodFrame: Diet Is A Four-Letter Word”: Rooted in an approach based on systems biology, the FoodFrameTM method was developed by Functional Nutritionist Risa Groux to quickly determine an appropriate nutrition plan based on each individual's symptoms, health concerns, and physical characteristics. Whether a person is following the Risa Groux Nutrition Detox, or an eating lifestyle such as Paleo, Keto, Autoimmune Protocol, Vegetarian, Low Lectin, or Low FODMAP, FoodFrame provides guidelines, food lists, and Risa's own recipes.  In addition, FoodFrame explains blood and stool testing markers so the reader can grasp what testing is right for them.  Real-life testimonials lend a full understanding of how weight loss is achieved as a side effect of wellness.  

Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor's offices unable to get any real explanation or solution?If so, you're not alone.  Today's guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering the root causes of our symptoms and offering holistic solutions to heal our bodies from within. 3 things you'll learn in this episode:How functional nutrition and autoimmune coaching go hand-in-handHow to identify the root causes of autoimmune diseasesHow to customize your diet to your individual health needsConnect with Risa:IG: @risagrouxnutritionwww.risagrouxnutrition.com - Use code “TCM10” to save 10% on any products bought on her website!Take the “Your Food Frame Quiz” here!>TAKE THE PERSONALITY PATTERN QUIZ!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Many midlife women struggle with autoimmune and inflammation issues. This week we are speaking with functional nutritionist and author, Risa Groux.  Risa's book, FOODFRAME - Diet is a Four Letter Word is a comprehensive guide to using functional nutrition guidelines to help identify the root causes of various health issues and then eat according to their health status.  We speak about lifestyle and health choices that can support women struggling with autoimmune and other health issues. Show Notes: www.hotflashesandcooltopics.com

Grab Your Opportunity for a Free Call With Lynne Here.    About Risa Groux: Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins. Risa's expertise has been featured on Good Morning America's third hour, CBS in Los Angeles, KTLA, Good Day, and Hallmark Channel's Home and Family. FoodFrame, Diet is a Four-Letter Word, Risa's first book launched January 7, 2022. She is a frequent guest on numerous podcasts and sits on expert panels and speaking engagements from Nordstrom, Equinox, Big Canyon Country Club, Jewish Community Center and Williams-Sonoma. Was the inaugural Chair of the Move for Minds event for Maria Shriver. You can listen to Risa dive into nutrition subjects on her podcast The Diet Dilemma. Risa wrote a nutrition column for Coast Magazine online called Newport Beach Nutrition and has been published on Arianna Huffington's ThriveGlobal. Risa is a regular guest chef and presenter at Rancho La Puerta Spa.   What We Discuss In This Episode: Risa shares how she reversed Hashimoto's Disease. Risa discusses the right diet type or eating lifestyle for someone with thyroid disease, plus the most common symptoms of hypothyroidism. Risa introduced functional nutrition, which takes a holistic approach to testing thyroid function beyond just TSH. She looks at 9 markers and stool/blood tests to uncover root causes like gut health and inflammation. Risa detailed her struggle with Hashimoto's and infertility until discovering genetic mutations and gut issues were perpetuating it. She reversed it by addressing each root cause through diet and lifestyle changes over 10 years. Common symptoms of hypothyroidism were explained, like hair loss, weight gain and fatigue. Doctors often miss underlying causes by only testing TSH, whereas functional medicine tests the full thyroid panel. Gluten sensitivity is often a result of leaky gut caused by a depleted diet and toxins. Gluten pokes holes leading to food sensitivities via molecular mimicry with other foods like corn and eggs. Healing the gut is key. Risa's detox program focuses on whole foods, collagen protein, and removing triggers like sugar and gluten to cleanse the liver and reduce inflammation. Participants feel renewed and often lose 4-7 pounds without calorie counting. Risa answered questions on remotely working with clients, testing for celiac and cross-reactivities, and accommodating vegetarian/vegan diets on her detox programs. She emphasized individualized plans. Risa gives us the low-down on the  real story about gluten. Is it all hype or should people avoid it? Key Takeaways: Reversing Hashimoto's through functional medicine Symptoms of hypothyroidism Gluten sensitivity and leaky gut Risa's 14-day detox program Nutrition and autoimmune disease   Resource from Risa Groux: 10% off the RGN 14-day detox with coupon code HW10: https://rgnmarketplace.com/products/risa-groux-nutrition-detox   Connect With Risa Groux: Website:  https://www.risagrouxnutrition.com/ Instagram: https://www.instagram.com/risagrouxnutrition/ Facebook: https://www.facebook.com/risagrouxnutrition   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Grab your free call with Lynne. Want to be successful focusing on improved health & wellbeing?  Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

RISA GROUX, CN  is a Functional Nutritionist and Certified Autoimmune Coach in private practice. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. Take a listen to learn about the root causes of autoimmune disorders, thyroid disfunction, weight gain and how to use food to reverse these conditions. MORE ONLINE: RisaGrouxNutrition.com Instagram X Facebook 10% Discount code for the 14 Day Detox: WLRGN10 (active from 5/20/24 to 11/30/24) My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30 PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

In this week's episode we bring you more added value with a Functional Nutritionist helping you understand that DIET is not a bad 4-letter word. Risa Groux, is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Let's explore together how we can better take care of our body through food and create better habits to extend the shelf life of our own body! Tune in and Tune on! FANCY SPONSORS: Flavor Wave, LLC.: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://flavorwavefresh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Noble Citrus: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://noblecitrus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Buck Naked Onions/Owyhee Produce, Inc.: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.owyheeproduce.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, John Greene Logistics Company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jglc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,  and Summer Citrus From South Africa; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.summercitrus.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHOICE SPONSORS:  Equifruit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://equifruit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Arctic® Apples: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arcticapples.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sev-Rend Corporation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sev-rend.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Jac Vandenberg Inc.: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jacvandenberg.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , WholesaleWare: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.grubmarket.com/hello/software/index.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Continental Fresh, LLC: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.continentalfresh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and RPE/Tasteful Selections: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tastefulselections.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Apeel Sciences: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.apeel.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Thx! Dreams ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thxdreams.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and Golden Star Citrus, Inc.: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.goldenstarcitrus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STANDARD SPONSORS:  Freshway Produce: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshwayusa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Yo, Quiero/Fresh Innovations, LLC.: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yoquierobrands.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ben B. Schwartz & Co.:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benbdetroit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/  Empower Fresh: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://empowerfresh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and Citrus America: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://citrusamerica.com⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/theproduceindustrypodcast/support

In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition. Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health.Dive deep with us as Risa explains how functional nutrition isn't just about eating right—it's about understanding the unique needs of your body and addressing the root causes of health issues, including autoimmune diseases. This episode is packed with insights on how you can identify triggers and adapt your diet to not just manage but potentially reverse the effects of autoimmune conditions.Whether you're struggling with health issues, interested in preventive nutrition, or just looking to optimize your wellbeing, this conversation will shed light on the importance of a tailored dietary approach. Join us to learn how to empower your body through food and make informed choices that lead to better health.Don't miss this transformative discussion that could redefine how you think about diet and disease!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach. Risa Groux, CN  is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser Season Four. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. YA-MAN Beauty Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of "The Diet Obsessed Podcast" I have a fascinating interview with Risa Groux CN.Risa is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch.Today she works with a wide array of clients with health conditions such as: diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances.Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day.She wrote a book called FOODFRAME: Diet is a Four-Letter Word, which is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.Check out everything Risa has to offer through her website: https://www.risagrouxnutrition.com/ and you can use code: TDO10 at checkout for 10% off the 14 Day Detox Kit.If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share<sid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review!To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkoutFinally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli and @cannabinoidactivist Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot.    What we discussed:   Why Risa became so interested in thyroid function initially (1:18) The impact of social media and processed foods on mental and physical health (4:43) Childhood obesity, insulin resistance, and poor nutrition (11:25) Healthy eating, focusing on fiber, fats, and proteins (17:13) Diet, genetics, and health (24:57) Genetic testing and blood/stool analysis for personalized health insights (30:33) Functional medicine approach to nutrition and health, with emphasis on personalized dietary plans based on individual health status (34:40) Functional medicine certification programs and their acceptance in conventional Western medicine (39:28) Insurance issues (43:27) The growth of functional medicine (45:31)   Where to learn more:   Risa Groux Nutrition   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach who is passionate about nutrition and healing the root cause of disease. Risa specializes in health challenges like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we delve into stool and blood tests, probiotics, and genetic testing to heal from autoimmune issues. We also dissected the 5 drivers of weight loss resistance, including what helped Risa heal from her own health imbalances.  WHAT WE DISCUSSED:  [8:07]- How did miscarriages lead Risa down the path of health discovery?  [15:36]- What kind of doctors and functional lab tests did Risa utilize in her healing journey? What do the stool test and blood labs she uses in her daily practice reveal?  [24:05]- How does Risa implement nutritional changes for her patients?  [32:27]- How does one treat leaky gut?  [38:00]- Is there a relationship between Hashimoto's Disease and blood sugar issues?  [42:32]- Who should take a probiotic? How do fermented foods supply probiotics to a well-rounded diet? [45:26]- How to heal from candida overgrowth using a holistic approach.  [49:02]- What are the 5 drivers of weight loss resistance? [54:57]- Personalized probiotic formulations and comprehensive genetic testing are now being used to heal autoimmune issues.  LINKS MENTIONED IN THIS EPISODE:  I love using the Lumen Device whenever I complete a longer fast to understand whether I am burning stored body fat or sugar in the bloodstream. They are offering a $100 discount through the end of April using this link!  Being barefoot outside is optimal, but sometimes not always possible. I wear Bahé Grounding Shoes to receive all the grounding benefits while being outside in footwear! Use the code SHANA10 for 10% off.  FOR MORE INFORMATION FROM RISA GROUX: Website: https://www.risagrouxnutrition.com/  Instagram: @risagrouxnutrition Nutrition Detox: Use code FASTTOHEAL10 for 10% off!  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly- this is for you!! Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Know the right Metabolic Lab Tests to ask for!  For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

What can you do to properly balance your T3 and T4 thyroid hormones? How do you know what diet is best for your current health status? After listening to this episode, you're going to have clarity on how to increase your T3 levels back to desirable ranges. You're going to know how to determine whether you have Hashimoto's or Grave's Disease or SIBO - small intestinal bacterial overgrowth. And you'll learn about some of the factors that help determine what diet is right for you.Risa is a Functional Nutritionist and Certified Autoimmune Coach who utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues.She helps people come up with a tailored nutrition plan based on symptoms and health concerns physically apparent in each person's own body and daily experiences.Topics Discussed:How to Lose Weight with Hashimoto's Syndrome 05:12Do You Have Too Much Thyroid Hormone? 09:30How long can you lose weight with Hashimoto's? 20:04Thyroid Health 101 27:03Risa Groux's Nutrition Detox:https://rgnmarketplace.com/products/risa-groux-nutrition-detox Use code BESTYOU10 to get 10% off your detoxOnline course: Achieving Optimal Thyroid HealthBook: Food Frame: Diet is a Four-Letter WordYou're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-       Get 3 Video Workouts-       Breakfast, Lunch, and Dinner Recipes

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Risa Groux.   Risa Groux, CN is a Functional Nutritionist in private practice in Newport Beach, California. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. You can also find Risa on CBS's channels 2 & 9 in LA Metro, Good Day LA for many Wellness Wednesdays and Hallmark Channel's Home and Family. FoodFrame, Risa's first book will be out early 2021.   Enjoy!   Connect with Risa Groux: https://www.risagrouxnutrition.com/   BEAM Minerals: https://www.beamminerals.com/?ambassador=chantel554&v=0    Use code CHANTELRAY for a special discount!   Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Questions asked in the episode   How can we determine the best diet for our body? What can we expect from your book ‘FoodFrame? Where should we start when wanting to heal https://180nutrition.com.au/ This week I'm excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root causes of her client's health concerns and treats them naturally through proper testing and subsequent dietary and supplement treatment. In this episode, we discussed the best way to tailor your diet to your health status, the optimal place to start when wanting to address health issues, and dig deep into her dietary methodology called FoodFrame. Over to Risa. (01:19) Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Risa Groux to the podcast. Risa, how are you? Risa (01:26) I'm doing great, thanks. Thanks for having me. Stu (01:29) Oh, look, I'm really keen to delve in and listen to some of your learnings, I guess, for want of a better word this morning, because I know that you've covered a lot in the terms of health and wellness, and human performance at a whole. But, first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Risa (01:52) Sure. I am a functional nutritionist, which means I've been trained in functional medicine, so I do a lot of testing with extensive blood work and stool testing with everyone I work with in my office. I work from everyone from professional athletes to adults, kids, anybody with health issues. I do a lot of gut, or a lot of gut issues, blood sugar dysregulation, thyroid dysregulation, hormones, random... I'm usually the last stop when they come to see me after they've called the doctors and they still have this nagging cough or whatever it might be, a major health issue. For full transcript and interview:  https://180nutrition.com.au/180-tv/risa-groux-interview/

Today, I am blessed to have here with me Risa Groux. She was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues. She became determined to find the root cause to reverse it without medications.  With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to help her clients focus on the root causes of their health concerns and treat them naturally through diet and supplementation. Risa focuses on foundational issues, including systemic inflammation, gut health, and lab testing to determine root causes. In this episode, Risa speaks about her Hashimoto's diagnosis and the importance of getting to the root cause. As someone who struggled with thyroid issues, Risa knows exactly what to look for in blood work. She explains which markers are critical to understanding if you have thyroid complications. Then, Risa discusses why she hates the word “diet” and dives into her book, FoodFrame: Diet Is A Four Letter. Tune in as we chat about why you shouldn't stay in ketosis forever, reversing insulin resistance, and which sweeteners are best for a ketogenic lifestyle.  Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm This episode originally aired in April 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Risa Speaks About Her Background and Finding The Root Cause of Her Autoimmune Disease  Risa grew up in a family where everybody was always on a diet. She was fascinated by why some foods are considered good while others are considered bad. At one point, Risa was having fertility issues. She found out that she had a low-functioning thyroid.  The doctor gave Risa medication that she was supposed to take for the rest of her life.  Eventually, she was diagnosed with Hashimoto's. Risa had no idea why her thyroid was attacking itself.  [07:15] What Risa Will Test For When It Comes To Thyroid Issues  Risa tests for all nine markers of the thyroid.  Then, Risa will help people create T4; it is 93% of the equation. T4 needs to convert to T3; that is your active thyroid hormone, and it's only 7% of the equation.  When Risa tests for hormones, she looks at free and total. Free means it's usable to the body, and the total is not useable.  Plus, Risa will look at reverse T3; it's when stress hormones could be pulling T3 and reversing it.  Also, Risa looks at T3 uptake. It's when sex hormones can compete with the thyroid. Lastly, Risa looks at TPO and thyroglobulin antibodies. [12:10] Risa Explains What Is Wrong With The Word “Diet”  People associate diet with deprivation.  We should not be depriving ourselves.  If your children are hungry, you feed them.  Diet has been marketed as a temporary deprivation for weight loss. In reality, weight loss is a side effect of wellness.  Instead, you need to eat real food to lose weight.  You shouldn't care about the numbers on the scale; instead, you should care about the numbers on the blood work.  [16:35] Which FoodFrame Is Best For You?  Take the FoodFrame Quiz: https://www.risagrouxnutrition.com/diet-quiz The first step is to detox; you need to clean your body. Unfortunately, the FDA has approved 86,000 chemicals for us to use. Sadly, most of them aren't even tested.  We accumulate toxins in what we eat, breathe, and put on our skin. The average female comes in contact with 200 toxins before leaving the bathroom each morning.  After you detox, there are six different eating lifestyles to choose from. You need to eat according to your health status.  [20:50] You Can Reverse Insulin Resistance By Using Food  One out of three children born today will be type two diabetic. Everyone has high blood sugar. We are eating way too many carbs, and we are eating way too often.  High blood sugar will bring you into third state inflammation.  Risa will look extensively at blood sugars.  Remember, insulin resistance is 100% reversible.  Risa will use keto for anyone who is diabetic or pre-diabetic. Also, if you have insulin resistance, Risa will suggest keto.  Keto is not suitable for people who have fat malabsorption.  Risa uses GI-MAP: https://www.diagnosticsolutionslab.com/tests/gi-map [27:50] The Three Sweeteners That Risa Recommends For People Following Keto There are three sweeteners that Risa highly recommends:  Allulose Monkfruit  Stevia [33:45] C-peptide 2.0 or Higher Means You Have Insulin Resistance  C-peptide is our most stable marker for insulin production. You want that number at 1.5.  Anything 2.0 or higher is insulin resistant.  Inside every cell has mitochondria. The fuel for mitochondria is sugars.  Those receptors are closed, broken, or hindered if you have insulin resistance.  To gain weight, you need to close those cells.  Another way to gain weight is to give your cells more than it needs. To lose weight, give cells less than they need.  [43:00] Why You Should Not Stay In Ketosis Forever  The two primary goals of living organisms are to survive and to procreate. If you have issues surviving or reproducing, you need to see why. Keto is great because it changes the fuel source from carbs to fat.  Risa says ketosis is challenging to sustain, but it can be done. If you feel great on keto, then that's awesome!  Don't use keto as a diet; use it as a tool.  AND MUCH MORE!   Resources from this episode:  Check out Risa's Website: https://www.risagrouxnutrition.com/ Follow Risa Groux  Instagram: https://www.instagram.com/risagrouxnutrition/ Facebook: https://www.facebook.com/risagrouxnutrition/ Twitter: https://twitter.com/risagroux YouTube: https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0byg Pinterest: https://www.pinterest.com/risagroux/ TikTok: https://www.tiktok.com/@risagrouxnutrition FoodFrame: Diet Is A Four Letter Word:https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-Cn/dp/1665706384/benazadi-20 Take the FoodFrame Quiz: https://www.risagrouxnutrition.com/diet-quiz GI-MAP: https://www.diagnosticsolutionslab.com/tests/gi-map FoodMarble: https://foodmarble.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube:  https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Pushing your body to the max? Not sleeping through the night? Even feeling anxious?The truth is, as doctors and busy practitioners, we can often overlook the effects our lifestyle has on our bodies.The way we push ourselves can affect our stress and, therefore, our cortisol. So, what can we do? Well, from Vitamins to Epsom Salt, Risa Groux has some amazing suggestions that don't take much time or effort to implement.For more on this, listen to the full episode here: https://youtu.be/zNCwniLOd8k?si=Qr0QKqpvhUG7moSL OR https://podcasts.apple.com/us/podcast/hormones-health-and-high-performance-with-risa-groux/id1606759882?i=1000579560757 Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ - Group Coaching Now Open. https://www.freedom5doc.com/home58481126 Connect with Vikram:- Website: https://vikramraya.com/- Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd- LinkedIn: https://www.linkedin.com/in/vikramraya/- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQSpecial Thank You to Music Provided by Music Library: https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

We welcome to The Hormone Genius Podcast a woman who has experience with healing her own body through lifestyle and nutrition! When Risa Groux, CN was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues, she became determined to find the root cause so she could reverse it without medications. With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to better help her clients focus on the root causes of their health concerns and treat them naturally through diet and supplementation. Risa tought us so much about how we can help our thyroid health and optimal wellness for any all chronic health issues. She also has some fun things to share that made this interview a joy! Check out her website here: https://www.risagrouxnutrition.com/ Check out Risa's book here: https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384/ref=sr_1_1?crid=AZ5M5GRU2EYS&keywords=risa+groux&qid=1678834897&sprefix=risa+groux%2Caps%2C98&sr=8-1 Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

This podcast interview with expert Risa Groux covers the importance of thyroid health, which is often overlooked in conventional medicine. Risa explains the nine markers that need to be checked to get a full picture of thyroid health and the symptoms of low thyroid (fatigue, weight gain, thinning hair, etc). She then dives into how to find the solution for this issue, discussing medication, lifestyle and dietary changes that can help. Tune in to learn more about how to better manage your thyroid health!

In today's episode, I'm joined by functional nutritionist Risa Groux, who talks about the connection between thyroid issues (and other auto-immune related conditions) and nutrition. She talks about how she helps her clients feel their best by tailoring their eating plans to their specific needs based on extensive lab work, the detoxification process, different types of diet plans and how they can help, and more. ************************* Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Click to follow Risa on: Facebook and Twitter Check out Risa's website here! Click here to see Risa's course on acheiving optimal thyroid health! (And use code EndoBabe for 10% off!) ************************ Support the podcast & shop The Crystal Aesthetic here! Follow the Endo Babe Podcast on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB --- Support this podcast: https://anchor.fm/endobabepodcast/support

In this episode, Lisa & I discuss habits that we often neglect, but can make a difference in our health. Shownotes are available @ https://zecohealth.com/foodframe/ Click below & use code zecohealth for 30% discount on EAAs from AminoCo aminoco.com/zecohealth

Risa Groux is a brilliant functional nutritionist who helps people select the perfect diet for their own health and goals.This is an amazing episode for those who are looking to start the year with new health and eating habits:On Today's show you'll learn:-How diet can help to heal your body and improve energy;-The different diet types: Gluten Free, Low Carb, keto, Vegetarian, and who they fit the best!-The Exact Tests Risa run's when helping people with diet and health;-What is a leaky gut and how to fight it;-The chemical in our food and what they do to our health;-What is a low FOD-Map Diet and how it is used;-How to eat for Auto-Immune Dysfunction;-What foods to remove on an elimination diet.Links from today's show:https://www.acadianapain.comFor patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html

The All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE FaceBook group below!  I have Psoriasis. That's an autoimmune disease that causes itchy, scaley skin. When Risa Groux reached out to inquire about discussing her book, I jumped at the opportunity! Risa's book, FOODFRAME: Diet is a Four-Letter Word, is a  guide to using functional nutrition to help identify the root causes of various health issues and then eat according to their health status and begin the healing process. Risa was able to provide insight on the following topics: The steps necessary to identifying and beginning to reverse common chronic health issues How functional nutritionists differ from traditional nutritionists and dieticians The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each The best diet to adopt according to a particular health issue The benefits of detoxification and why your listeners should do it regularly The most common drivers of disease How to boost your immune system naturally Which supplements are imperative for optimum health You can find more information about Risa at https://www.risagrouxnutrition.com/ Thanks for listening! Please rate, review, subscribe and join our FREE Facebook community below!   TRT Community Private Facebook Group Take the free Glucose Quiz! Find a TRT Doctor

How's your relationship with food?  Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with certain diets while others feel awful on the same plan?  Risa Groux, is a certified and functional nutritionist as well as a certified autoimmune coach in Newport Beach, California.  Over time Risa discovered 6 diet variations that corrected imbalances within the body to promote weight loss.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Risa Groux on her Food Frame Method that helps women transform their health and end their search for a diet that works for them.    What You'll Learn In This Episode: 5 reasons why you can't lose weight Why inflammation is keeping you from optimal health The labs you want to get to assess your blood sugar, thyroid, inflammation and metabolism The 6 Food Frame options based on your body type Why protein, fat and fiber are crucial components of every meal   Resources From the Show: Risa Groux's Website - click HERE

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood, and stool tests and knows that weight loss is a side effect of wellness.https://www.risagrouxnutrition.com/

Our guest in this episode is Risa Groux. Risa is a functional nutritionist and certified autoimmune coach who has been in the health coaching industry forever! Risa serves her clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. She utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. So, this episode is for lab value lovers and those who love to geek out on data. Risa has seen it all and has a lot of coaching wisdom to share. So listen in to learn from a seasoned pro.  In our conversation with Risa, we get into topics like rejecting a diagnosis to get to a deeper reason, how Risa orders and uses blood tests for her clients, and she shares her journey of how she got to where she is today. We also dig into why you should know what your body is doing at all times, why Risa wrote her book, which toxins we should be looking out for, and how she structures her client meetings.  *Please be sure to understand the regulations in your area with respect to their health coaching scope of practice. In many regions, health coaches are not allowed to work directly with lab tests. 

In this episode, I dive deep with Risa Groux on the importance of the Food Frame and optimal health.  We discussed many topics from chronic disease, to why wheat in America is different than in Europe and so much more. In this interview, you will understand the basics of what you can do to truly help create more optimal health through nutrition and diet. As always, if you have not yet subscribed to the podcast, make sure you do so that you never miss an update or a new episode. If you were inspired by this episode, pay it forward to 1 person and if you enjoy the podcast, please take a moment and share a review on the platform you enjoy listening to podcasts. The review helps increase our exposure to have more people enjoy the podcast and fulfill our vision.   Who is Risa Groux? Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch.    Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.   How to Connect with Risa? Website: www.RisaGrouxNutrition.com Facebook: www.facebook.com/risagrouxnutrition Instagram: www.Instagram.com/risagrouxnutrition Twitter: www.Twitter.com/RisaGroux   Purchase Risa's Book Today: https://amzn.to/3GcjehK   ----------------------------   Connect with Dr. Vic... Website: www.EmpowerYourReality.com Podcast Website: www.TheMindfulExperiment.com   Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo TikTok: www.TikTok.com/@drvicmanzo   Check out our merchandise gear: https://bit.ly/3R3Tvdc   To visit Dr. Vic's Book on Amazon, check out the link below: https://www.amazon.com/Dr.-Victor-Manzo-Jr./e/B09MKZTYHZ   Want to Achieve Your Dream Life Effortlessly? Are you looking to double your profits, create financial freedom/independence, create more fulfillment, work less, make more, and have more freedom and time with your loved ones?   If you answered "YES" to any of these, let us set up a call to discover how I can accelerate that process for you.  Just visit the link below and set up a time that works best for you to connect.   www.CallwithDrVic.com  

Our guest in this week's episode is Risa Groux, a functional nutritionist, certified autoimmune coach and author of the new book, FOODFRAME: Diet is a Four-Letter Word. In her practice, Risa deals with a number of diseases which include autoimmune diseases, diabetes, cancer, digestion issues, thyroid problems, and hormone imbalances, just to name a few. She believes that education is key to improved health and the more educated we are about health and nutrition, the more improved life quality we can all lead. One of the problems we face is misconceptions about the various diets that are available and Risa tells us that not all diets will allow us to thrive. She believes that a one size fits all approach to nutrition doesn't work and that people should be eating according to their current health status. Risa helps us break down the most popular mainstream diets, which include Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin diets and shares with us those who would benefit from these various diets based on their health problems. Risa states that our genetics load the gun when it comes to our health, but that it is our lifestyle that pulls the trigger and one example of this is the current health crisis facing our children who have a one in three chance of becoming a type two diabetic due to the overconsumption of sugar in that part of our population. Risa offers many pearls of wisdom when it comes to some of the measures we can take to improve our overall health and well-being by not only minimising sugars, but also by alleviating bad oils, doing a simple detox, including a daily intake of vital supplements and the benefits of getting back to cooking at home and eating meals at the table as a family rather consuming fast foods. There is so much in this episode with Risa Groux you don't want to miss.Find Risa OnlineWebsiteFacebookInstagramFor more go to https://drmarisaleenaismith.com/89Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

In today's episode my special guest, Risa Groux, CN, talks about why your health matters and how to start. Risa is a Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Follow Risa on social media: Website- Listeners of this show use code highvibe10 for 10% off her detox offer. FB IG Twitter To get more fitness+health tips follow Lisa IG Get your holiday recipes Sign up for your free fat loss strategy call with Lisa here

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word .  In this episode Risa shares the benefits and drawbacks of 6 of the most popular diets. We look at Paleo, Ketogenic, Autoimmune protocol, Vegan, Low FODMAP and Low Lectin. Risa also shares the 4 main reasons we fail to lose weight and other weight loss tips. Connect with Risa and get 10% off her Weight loss and Detox products Head over to Functional Certified Nutritionist | Risa Groux Nutrition and use code Transform10

Autoimmunity is growing by numbers, and the average person visits around 6 practitioners until finally being diagnosed with an autoimmune disease. Even the professionals are unclear on how to handle this, which is something this week's guest has experienced personally. Risa Groux is a Functional Nutritionist who focuses on autoimmune disease. She was diagnosed with Hashimoto's Disease and joins me this week to share more about her experience with this disease, how she is reversing it, and how to prevent and naturally treat autoimmune conditions.   Get full show notes and more information here: https://mindbodymouth.com.au/47

In this episode I interview Functional Nutritionist Risa Groux about her new book "FoodFrame: Diet is a 4 letter word".  Risa has been endorsed by some of the top names in our industry, such as Josh Axe, Stephen Gundry and Suzannae Somers. We talk about her personal struggles with Hashimoto's and what lead her to write this book, the importance of clarity and personalizing your diet plan, and why Food Frame is different than other diet books. For a limited time, Inflammation Nation listeners can get 10% off Risa's RGN Detox program by using the discount code "drnpodcast10" at checkout - use this link for access. Discount applies from October 15, 2022 to Jan 15, 2023 only. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.        

“I'm more concerned about the numbers on your tests than I am about the scale.” –Risa Groux Passionate about good food and feeling good? I'm really excited to talk with Risa Groux, a functional nutritionist who is passionate about helping women figure out the foods that will heal them. You can love food and feel better! Risa is focused on prevention, root causes, looking at the body as a whole unit — and she's a data freak. She focuses on data to help figure out the right foods for each individual. Her process with clients includes a detox, testing, and finding the right diet type. A lot of the tests Risa uses aren't covered by insurance. We discuss functional medicine, talk about how these tests differ from the tests most doctors run, and why they are important to do. We talk about:  Weight loss as a side effect Being passionate about good food AND feeling good The difference between detoxing and giving your digestive system a break Why you might not have a diet type that works for you for life Why fiber is important Checking labels and all the toxins in products we use BIO Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. LINKS https://www.risagrouxnutrition.com/ (risagrouxnutrition.com) Facebook: https://www.facebook.com/risagrouxnutrition (Risa Groux Nutrition) Insta: https://www.instagram.com/risagrouxnutrition/ (@risagrouxnutrition) Twitter: https://twitter.com/RisaGroux (@RisaGroux) Doable Changes from this episode: CHECK OUT DIFFERENT FOOD FRAMES. Have you ever tried a diet because somebody else had good results with it? We're all different. Check out different food frames based on your specifics. Try the FoodFrame quiz on Risa's site or check out her book. GET TESTED. Testing gives a lot of data that can help determine why you aren't feeling great — and what foods might help you feel better. Functional medicine can give you a lot more information than conventional medicine, and tests often provide different kinds of details to help map out your food. CHECK YOUR LABELS. Look at cosmetics, shampoo, sunscreen, food … What are you putting on or in your body? Where can you get a little cleaner? If that feels daunting, pick one area to focus on. Start with awareness. Then decide what you can cut out and what you could replace with something with fewer toxins.

In this episode, Melissa hosts Risa Groux, a functional nutritionist and certified auto-immune coach. Risa is a published author and expert on foods to eat based on different health statuses. Melissa and Risa break down whole foods, vitamins, and support for the whole body.      Resources from this episode: Check Out Risa's Website Here (use code Made10 for a discount) Follow Risa on Instagram Here Find Information on Risa's Book Here  Melissa's Recommendations & Affiliations Here  Get Melissa's Recommended Oura Ring Here Follow Melissa on Instagram Follow Melissa on Youtube  Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook  Here Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube  

Today, I'm interviewing functional nutritionist and certified autoimmune coach RISA GROUX. Her new book, FOODFRAME: Diet is a Four-Letter Word is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.The steps necessary to identifying and beginning to reverse common chronic health issues Today we're going to explore: ·       The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each·       The best diet to adopt according to a particular health issue·       The benefits of regular detoxification·       The most common drivers of disease·       How to boost your immune system naturally·       Which supplements are imperative for optimum health

Risa Groux is a Functional Nutritionist and Certified Autoimmune CoachRisa is the author of “Foodframe: Diet Is a Four-Letter Word”, a guide to using functional nutrition to help identify root causes of health issues so that you can eat according to your needs. She also developed the “FoodFrame™ method”, “Risa's Recipes”, and “RGN products” to quickly determine an appropriate nutrition plan based on symptoms and health concerns physically apparent in each person's own body and daily experiences.Risa is a mother, a nutritionist and Certified Coach.In this episode, Risa shares insights into:◈ The 4 Pillars of Functional Nutrition.◈ Why Vitamin D is important.◈ FoodFrame![00:01:31]- Getting into Functional Nutrition.[00:03:48]- 4 Pillars of Functional Nutrition.[00:05:14]- Two foundational health issues.[00:10:17]- Looking at the data.[00:11:10]- Systemic Inflamation.[00:17:00]- Cytokines.[00:18:35]- The importance of vitamin D.[00:24:30]- Food Matters![00:28:18]- See the doctor, get a candy.[00:35:55]- Too little Acid. [00:41:00]- Emotions and diet.[00:44:47]- FoodFrame![00:50:46]- Information is Key.https://www.risagrouxnutrition.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

As a nation, we're getting sicker and fatter. So much of what we suffer from is due to our diet. As a functional nutritionist and autoimmune coach, Risa Groux is on a mission to educate people on how to take control of their health. She focuses on 4 pillars: prevention, root causes, the body as an interconnected unit, and data.   With 1/3 of children being diagnosed as type 2 diabetics, and 50 million Americans being diagnosed with autoimmune disease, something has to change. Western medicine's answer is throwing pills at the problem. Risa's answer is comprehensive blood panels and stool tests to identify the root cause, then a personalized diet rich in real food to heal our gut and reduce inflammation. Her book, Food frame: Diet is a Four-Letter Word, is full of resources to help anyone get on the right track.   What You'll Learn: Where we come into contact with toxins. What the driver of all disease is. How gut health affects our health. How food standards differ in other countries.   Favorite Quote: “The genes load the gun, and the environment and lifestyle pull the trigger.” -Risa Groux   How to Get Involved: Risa Groux Nutrition Instagram Facebook __________________________________________________________________________ Find Nikki on her Website here, or Email her at nikki@prissynikki.com You can also find her on Facebook, Instagram, & LinkedIn.  The Life Amplified  Podcast is not your rainbows and butterflies show. These are REAL life accounts, no-nonsense advice, and politically incorrect talk that will make you laugh and maybe even pull at your heartstrings at times. Enjoyed the episode? Hop over to Apple Podcasts for more! Like and share to help spread the word. We appreciate your support—and we hope to return the favor: Leave a review to let us know what you want to hear from Nikki next.

Risa Groux is a functional nutritionist and certified autoimmune coach who specializes in helping people achieve optimum health and high performance. In this episode, she discusses the four hidden labs that your doctor may not be checking and how they can provide critical insights into your health. She also talks about how to find the root cause of your low energy or lack of sleep. Are you in your 40s and struggling to shift those last few pounds? You'll want to listen to this one. “I firmly believe that weight loss is a side effect of wellness.”  - Risa Groux In This Episode: - Welcome back to another episode of the Limitless MD podcast - How Risa got into functional nutrition and how she became a nutritionist - What are the four pillars of her practice? - The story of the famous golfer, Fred Couples, and how it all ties together - What is it that sometimes reveals the hidden truth about your health? - What is TSH and how does it work? - Cortisol is produced from our adrenal glands, which are stress modulators - The five reasons why you cannot lose weight and how to get to the root - What can athletic people take away from Risa? How can they play at a higher level? - Risa's current client with rheumatoid arthritis - How can you get to work with Risa? Resources Mentioned: - Risa Groux's Detox: 10% off for Limitless MD listeners with CODE Limitless10 - code expires on 12/15/22 - Book: FoodFrame by Risa Groux https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384 (https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384)   Resources:  - https://limitless-md.mn.co/ (Join our FREE group coaching program: the Physician Wealth Accelerator) - https://vikramraya.com/programs/ (https://vikramraya.com/programs/) - https://vikramraya.com/ (Sign up to my email list) - Apply to work with Vik and book a clarity call https://bit.ly/3oj544f (here) Connect with Vikram: - https://vikramraya.com (Website) - https://www.instagram.com/vikramraya/ (Instagram) - https://www.facebook.com/Vikramrayamd (Facebook) - https://www.linkedin.com/in/vikramraya/ (LinkedIn) - https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ (YouTube) Connect With Risa Groux: - https://www.risagrouxnutrition.com/ (Website) - https://www.instagram.com/risagrouxnutrition/ (Instagram) - https://www.facebook.com/risagrouxnutrition/ (Facebook) - https://twitter.com/risagroux (Twitter) - https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0byg (YouTube) - https://www.pinterest.com/risagroux/ (Pinterest) Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free (https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free)

You should eat according to your current health status.Most of us know that there's no single diet that's a perfect match for everyone, and while I often refer to the AIP diet for those who have Graves' Disease and Hashimoto's, some people are not well-suited to that diet.Risa Groux joins me today to discuss her FoodFrame™ method and how it helps determine the best diet type for each person to follow. Risa is a Functional Nutritionist and Certified Autoimmune Coach who has always been passionate about nutrition and good health. Using functional nutrition guidelines, Risa looks at root causes and works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid conditions, and hormone imbalances. She firmly believes that the body can heal itself with whole foods we obtain from the earth, and she's living proof of that.In this episode, we discuss Risa's hypothyroidism diagnosis and recovery journey, her method for assessing your specific health status, the six major eating lifestyles, key considerations to keep in mind for each type, why treating SIBO is always a top priority, the benefits of drinking reverse osmosis water, Risa's comprehensive approach to blood testing, and more.To learn more, visit the show notes at https://savemythyroid.com/podcast/foodframe-diet-is-a-4-letter-word-with-risa-groux/.

The Case:  Anna is experiencing IBS, fatigue, anxiety and generally doesn't feel well.  She was diagnosed with Hashimoto's years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The Investigation There is a lot of information on the internet and some of it is conflicting which makes it very hard to figure out which one to try. This inundation of sometimes conflicting information can be overwhelming and that's exactly what Anna was experiencing when she came to me. There were a lot of things to take into consideration in finding the right nutrition plan for Anna. Joining me on the show to talk more about the overwhelming amount of diet information is Risa Groux. She's a Functional Nutritionist, Certified Autoimmune Coach and author of  FOODFRAME: Diet is a Four-Letter Word.  It's a comprehensive guide to using functional nutrition guidelines to identify the root causes of various health issues so I knew she was the perfect person to consult with on Anna's case.  What are the Most Popular Diets for Autoimmunity Right Now? Some of the most popular diets are Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin. One of the first things that Risa recommends when considering following a set diet is to take into consideration your health status. For example, if you are pre-diabetic, diabetic, SIBO (small intestine bacterial overgrowth), IBS (Irritable Bowel Syndrome), or if you have an autoimmune disease, there may be diets that are better suited to you or not suitable to you.  What is the Paleo Diet?  Risa says this diet has the broadest appeal and as result it is the most commonly recommended. Many people know of it as the ‘Caveman diet' because it focuses on the things that we ate at the beginning of time. This includes animal protein (not deep fried, of course), and some plant carbohydrates like sweet potatoes and yams. It also includes good fats like olives, nuts, seeds, and eggs. It doesn't include foods that came later like legumes, grains, sugar, processed foods, and alcohol.  One of the other things to avoid on this diet is any food that might have pesticides, herbicides, chemicals, dyes, toxins (there are over 3000 approved for human consumption) or be GMO since these were also not around during primitive times.  This diet is very good for anyone dealing with inflammation and blood sugar issues. PROS Helps regulate the blood sugar Good for skin Good for blood pressure and cardiovascular health Reduces inflammation Promotes weight loss Increases energy  CONS Can be challenging for vegans  What is a Ketogenic Diet? The ketogenic diet, also known as ‘Keto' is a diet that helps get the body into a ketosis by changing the fuel source from carbohydrates or sugars (the most common fuel source for our bodies) to fat. Typically, the pancreas creates insulin and glycogen and drives it into the cells. Then mitochondria uses those to make energy.  By avoiding carbohydrates on the ketogenic diet, you change your metabolic state into ketosis which then uses fat as fuel. To stay in the state of ketosis, your diet needs to be 70-80% quality fats. The diet also allows for animal protein (since it has no carbohydrates), and a very small amount (less than 20 g/day) of low-carb vegetables. Anyone on this diet will need to drink a lot of water to keep the colon hydrated since the diet contains very little fiber. The diet should not be a long-term diet. Risa suggests 3 months as a good length of time for Keto.  PROS Good for blood sugar regulation Good for diabetics Effective for weight loss Good for heart disease Helps with acne Improves brain fog and supports brain function CONS Hard to get sufficient fiber Difficult to stay in and track state of ketosis Not suggested for anyone who struggles to digest or absorb fat or has had their gallbladder removed. Difficult for anyone who needs to travel Not as good for women, especially if they have adrenal issues Not suggested for anyone with kidney issues What is the Autoimmune Protocol (AIP) Diet? The autoimmune protocol diet, often referred to as AIP, is similar to paleo and low lectin but was developed specifically to help those with autoimmune issues reset. It is especially helpful for those who have just been diagnosed and are experiencing a lot of symptoms but can also benefit those who do not have autoimmune issues. It's an elimination diet that is intended to last 30-90 days.  The diet itself is very similar to the Paleo diet but it goes a few steps further as it also eliminates nightshades which include tomatoes, potatoes (except yams and sweet potatoes), eggplant, peppers (except black pepper) and Goji berries. The diet also removes some nuts, seeds, dairy and eggs.  On this diet, you are allowed to eat animal protein, vegetables, sweet potato, yams and some good fats - so it's very restrictive. After the prescribed time, you can start adding foods back in, slowly and one at a time, to help identify specific issues that may cause problems for you individually.  PROS Cleans out the system Helps identify potential triggers Anyone can do it and benefit, not just autoimmune Decreases systemic inflammation.  Improves gut health Decreases blood sugars CONS Temporary solution as it only last 30-90 days (but it can be repeated periodically) Very restrictive What's in a Low Lectin Diet? Lectins are under the umbrella of antinutrients. They are found in the protective shell of seeds and some vegetable and fruit skins. It can be difficult for the digestive system to break down which can in turn cause inflammation especially if someone has leaky gut syndrome. We know that inflammation is the driver disease. The diet requires the elimination of a lot of fruit and vegetable skins and seeds including tomatoes, squashes, cucumbers and some tropical fruits like bananas, dates, and coconuts. It also excludes dairy, legumes, grains, cashews, and corn. Even grains that are gluten-free like quinoa are excluded.  PROS Some find it easier than AIP with similar benefits Does allow for some sugar alcohols CONS Suitable for everyone  Anyone with IBS, IBD or SIBO will need to further restrict the Low-Lectin diet to remove sugar alcohols. What is the Low FODMAP Diet? FODMAP is an acronym and it stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols which are short-chain sugars that get fermented in the system but they absorb water. As a result, they typically cause bloating and gastric upset.  This diet recommended for anyone who has chronic bloating, has been diagnosed with IBS or IBD. The Low FODMAP diet is an elimination diet that usually lasts 30-90 days. Risa says you'll get the best results if you start off strict.  You want to eliminate any foods that you personally feel causes bloating. You also eliminate cruciferous vegetables (cauliflower, broccoli, kale, cabbage, brussel sprouts) as well as some other vegetables like artichokes, onion, garlic and veggies with high carbohydrates.  PROS Good for reducing inflammation Good for those with IBS CONS Very challenging  Not many commercially produced foods available (more coming on the market now) What is a Vegan Diet? The vegan diet restricts all food that is of animal origin including byproducts of animals like dairy, gelatin, rennet, and honey.  Risa is not a fan of the vegan (or even the healthy vegetarian diet) because she believes that every meal should have protein, fat, and fiber which, she believes, can be very challenging in a vegan or vegetarian diet. This is why she stopped being a vegan.  The vegan diet is especially challenging for anyone with SIBO since most vegan diets include a lot of lectins and high FODMAP foods which will cause inflammation and bloating. The vegan diet, according to Risa, can also be challenging for regulating blood sugars and weight since it typically contains a lot of carbohydrates in the form of beans, nuts, and seeds.  PROS Studies suggest it helps fight or possibly reverse/mitigate certain cancers and heart disease CONS Blood sugar needs to be monitored Not really great for anyone with the gene mutation MTHFR which prevents us from methylating or processing  B12 and folate B9 Can be difficult to get sufficient fiber (women need about 25 grams per day and men need 38 grams)  May be deficient in dietary Zinc May be deficient in omega3 fatty acids (which is often from fish consumption)  May include consumption of GMO soy  Mystery Solved As Risa explained, there are many things to take into consideration when selecting a therapeutic diet. We are all unique and our diets should be too. While it's helpful to look at some of these main rules, it's also important to listen to our body. I wholeheartedly believe over restriction is not ideal in the long run. Limiting things while we are fixing the gut, calming the immune system and supporting the body, may be valuable in the short term. We have to diversify our gut microbiome and that can only happen with a diverse diet, it's not just about probiotics. With Anna, we started with a low lectin, low iodine diet to help calm her immune response.  We supported her gut and liver pathways while also optimizing her thyroid. This is a process that takes some time. When done correctly and in the right order (this is something I actually teach in my step-by-step Hashimoto's program) it is very effective.  Conclusion Once we completed that, Anna felt so so so much better! Her energy improved, her IBS completely resolved and her thyroid antibodies came way down. We started to slowly introduce one new food at a time. The process of re-introducing foods can take a month or more but Anna was patient and abided by the motto, ‘slow and steady'.  Happy Ending Anna was able to add back in a lot of foods. She now follows a gluten-free, dairy-free diet but is able to have grains, legumes, and lectin. She limits refined foods and sugars which is always a good practice. She finds this diet to be very manageable for the long term especially because she is feeling so much better.  Eliminating Health Mysteries For Anna we were able to find that missing piece of the health puzzle and help her regain her health. Could an individualized therapeutic diet be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Risa Groux. You can connect with her through her website and on Facebook and Instagram.    Suggested Products Step-by-Step Hashimoto's Program: www.thyroidmysterysolved.com Related Podcast Episodes: The Case of Daily Bloating and Gas w/ Dr. Seth Osgood Counting Calories Not Working for Weight Loss? Try This Instead [Ask Inna] More Answers to Your Hashimoto's Questions (Part 2) What Does a Nutritionist Feed her Kids to Foster Good, Lifelong Eating Habits? How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com

Do you need to be more conscious about what you're eating? Why can't you lose weight?   Meet Risa Groux   Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity… The post Knowing Your Nutrition With Risa Groux |126 appeared first on Melissa Vogel.

In this episode, I have a conversation with functional nutritionist and certified autoimmune coach Risa Groux. Her new book, FOODFRAME: Diet is a Four-Letter Word [Archway Publishing | January 7, 2022], is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process We discuss: How functional nutritionists differ from traditional nutritionists and dieticians The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each The best diet to adopt according to a particular health issue The benefits of detoxification and why your listeners should do it regularly The most common drivers of disease How to boost your immune system naturally Which supplements are imperative for optimum health and more ... Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. web: risagrouxnutrition.com Fb: Risa Groux Nutrition IG: @risagrouxnutrition Twitter: @RisaGroux

Reesa Grew is a Functional Nutritionist and Certified Autoimmune Coach. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more. Risa is currently offering all of you a 10% discount code for her RGN Plant-Based Detox using code: KatK10 IN THIS EPISODE: How are functional nutritionists different from traditional nutritionists and dieticians? When it comes to choosing a diet, what are some of your favorite mainstream diets and what are some benefits and drawbacks of each? What is the relationship between food sensitivity and histamine intolerance? What are the benefits of detoxification and why should you do it regularly? Which supplements are imperative for optimum health? What are some healthy go to snacks? Especially when we are feeling a bit stressed, but won't cause us much pain and regret after? and so much more! REACH RISA GROUX, CN: https://www.risagrouxnutrition.com/ https://www.facebook.com/risagrouxnutrition https://www.instagram.com/risagrouxnutrition/ https://twitter.com/RisaGroux Book - FoodFrame https://amzn.to/3Mt2d2E Use code: KatK10 for a 10% discount code on RGN Plant-Based Detox Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement! https://femmenessence.com/katkhatibi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Can you really heal your body naturally? That's where the work of a functional nutritionist comes in...and that's when Risa Groux enters the picture! Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Risa shares her wisdom in this fascinating interview. We go deep into thyroid health and how to heal the thyroid, common drivers of all disease, specific tests to use to gauge and monitor your health and the key role food and nutrition plays in healing your body. Risa breaks down all the major diets and dishes on the pros and cons of each one and who should and should not be using them. We're talking about Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin. If you want to take control of your health, then this episode is for you. Risagrouxnutrition.com Get 10% off your RGN Detox with Discount Code: JWJ10 - available July 15-Sept 15, 2022 Connect with Risa on https://www.instagram.com/risagrouxnutrition/?hl=en (Instagram) Connect with Risa on Facebook Connect with Risa on TikTok Connect https://www.instagram.com/jenniehardy/ (with Jennie on IG) Connect with a https://urlgeni.us/facebook/JwJ2HL (Healthy Living Community)

To get in touch or work w/ Risa Groux Functional Nutritionist/Certified Autoimmune Coach TRY HER DETOX! RGN Detox Discount: 10DrAbs The discount will start June 20th and be valid until September 20th Social Media: web: risagrouxnutrition.com fb: Risa Groux Nutrition insta: @risagrouxnutrition twitter: @RisaGroux

Today on the Gut Health Reset Podcast, we are discussing diet and gut health with nutritionist and autoimmune coach Risa Groux! From Keto to Paleo to Vegan, diets and “eating lifestyles” seem more common than ever, but navigating which diets are actually useful, and which one is right for you can be truly challenging. So in today's episode, we're breaking it down for you!We will answer these questions:- How has the definition of “diet” changed?- What are the 6 main modern diets/eating lifestyles?- What is the best diet to help beat SIBO?- What is the primary driver of disease? - And more!-Supplements: Glutathione support - https://drannmariebarter.com/product/liposomal-glutathione/ B vitamin support - https://drannmariebarter.com/product/b-vitamin-methylation-support/ -About Risa Groux:Risa Groux is a functional nutritionist and a certified autoimmune coach who serves my clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. Rather than treating individual symptoms, she addresses the root cause, accelerating your journey to weight loss and whole body wellness. Her website: https://www.risagrouxnutrition.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Have you ever wondered why certain diets work better for some people than others? Or why certain people lose weight or see results from working out faster than other people? The answer may be rooted in our physiology and lifestyle. Functional nutrition is a holistic approach to diet that takes a variety of factors into account to determine the best nutritional path for an individual. In this episode, functional nutritionist and certified autoimmune coach, Risa Groux, walks us through the pillars of functional nutrition and breaks down how her practice works and why what we consume is so important to our everyday lives. She believes that optimal health comes from assessing root causes and uses functional nutrition guidelines and comprehensive testing to map out these causes. Tune in to Episode 141 of REJUVENAGING® and start your journey to whole-body wellness with Risa Groux.Some Questions I Ask:Who, and when, should somebody decide that they need to see a functional nutritionist? (5:49)Is there a particular diet or guidelines that would be best for me? (13:03)When I hear the word Detox or Cleanse, what is that process? (17:46)Is there a thing such as being too old to make the kinds of changes that you're recommending? (27:12)You did talk about getting some testing done: blood testing, stool testing. I think it's pretty hard to do that over Zoom. How does that happen? (36:33)In This Episode, You Will Learn:The four major pillars of functional nutrition (3:49)About Risa's “food frame” methodology (7:53)Risa's “fab five” supplements for autoimmune (26:08)What Risa urges we do to consume healthier (37:55)Risa's health recommendation for anyone 50 and older (39:16)ResourcesRisa Groux's websiteRisa Groux's Achieving Optimal Thyroid Health CourseBook: FoodFrame: Diet is a Four-letter WordConnect with Risa GrouxInstagramFacebookTwitterYouTubePinterestUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Often times we end looking for and searching for great nutritional advice or guidance.  In my personal journey I've intervied some pretty amazingly smart people in thier own field.  Our guest, Risa Groux, is one of those people.  She practices what she preaches and does a great job with her personal clients as well as with connecting with people through her website and social media.  Here's a little bit about Risa: Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.   https://lifestylelocker.com/004-risa-groux-food-frame-matched/   Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt CONNECT WITH RISA https://www.risagrouxnutrition.com https://www.facebook.com/risagrouxnutrition https://www.instagram.com/risagrouxnutrition/ https://twitter.com/RisaGroux

Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. Risa shares with us everything about the 6 most common fad diets on the market today, why they have become […]

Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. Risa shares with us everything about the 6 most common fad diets on the market today, why they have become […]

Are you interested in eating healthy?  Have you been struggling to figure out your diet? Today, I talk with Risa Groux. She is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. We discuss how the body is completely interconnected, and how we have to treat it. Risa discusses the importance of detoxing your liver, and adrenal fatigue. We even cover the top six most popular diets and their benefits and downsides. We cover so much in a short time. Questions I asked: Can you tell us about your autoimmune disease? How did it bring you to where you are now? What natural steps did you take to heal your thyroid? How do we know how much iodine we should be taking, or should we get it from food? How do you think functional nutritionists differ from regular nutritionists? Why is it important to detox our liver? What are the 5 reasons people don't lose weight? Can you tell us the benefits and drawbacks of the most popular diets? How is gut health related to arthritis? What is the main way to get rid of Cebo? Why is keto possibly good for menopausal women? What are the signs of adrenal fatigue, and what are the solutions? How does adrenal fatigue affect your thyroid? Can you tell us what nightshade vegetables are and what signs are there that you're bothered by them? How can we boost our immune system? What supplements do you recommend for optimal health? Where can people find you online? Topics Discussed: Autoimmune disease. Mindset. Managing stress. Healing. Detoxing. Weight loss. Hashimoto's disease. Thyroid issues. Looking at root causes. Sleep habits. Different diets. Quotes from the show: “There are several parasites that can be the root cause of Hashimoto's disease.” @RisaGroux @SisterhoodSweat “Functional Nutritionists are very different from registered dietitians.” @RisaGroux @SisterhoodSweat “I'm always looking at the root causes.” @RisaGroux @SisterhoodSweat “It's important that the liver is working properly.” @RisaGroux @SisterhoodSweat “Detoxing is not starvation. You need fiber to detox.” @RisaGroux @SisterhoodSweat How you can stay in touch with Risa: https://www.risagrouxnutrition.com/ Risa Groux Nutrition @risagrouxnutrition @RisaGroux Get her book: https://www.amazon.com/FoodFrame-Four-Letter-Risa-Groux-CN/dp/1665706384   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Risa Groux joins Ethan to discuss her latest book, Food Frame, where she focuses on foundational issues including systemic inflammation, gut health, and lab testing to determine root causes. Ethan and Risa discuss many topics including processed foods, how to figure out the best diet for you, eating for sport vs eating for survival, and listening to your own body so you can be in control of your health. See acast.com/privacy for privacy and opt-out information.

Today, I am blessed to have here with me Risa Groux. She was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues. She became determined to find the root cause to reverse it without medications.  With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to help her clients focus on the root causes of their health concerns and treat them naturally through diet and supplementation. Risa focuses on foundational issues, including systemic inflammation, gut health, and lab testing to determine root causes. In this episode, Risa speaks about her Hashimoto's diagnosis and the importance of getting to the root cause. As someone who struggled with thyroid issues, Risa knows exactly what to look for in blood work. She explains which markers are critical to understanding if you have thyroid complications. Then, Risa discusses why she hates the word “diet” and dives into her book, FoodFrame: Diet Is A Four Letter. Tune in as we chat about why you shouldn't stay in ketosis forever, reversing insulin resistance, and which sweeteners are best for a ketogenic lifestyle.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Risa Speaks About Her Background and Finding The Root Cause of Her Autoimmune Disease  Risa grew up in a family where everybody was always on a diet. She was fascinated by why some foods are considered good while others are considered bad. At one point, Risa was having fertility issues. She found out that she had a low-functioning thyroid.  The doctor gave Risa medication that she was supposed to take for the rest of her life.  Eventually, she was diagnosed with Hashimoto's. Risa had no idea why her thyroid was attacking itself.  [07:15] What Risa Will Test For When It Comes To Thyroid Issues  Risa tests for all nine markers of the thyroid.  Then, Risa will help people create T4; it is 93% of the equation. T4 needs to convert to T3; that is your active thyroid hormone, and it's only 7% of the equation.  When Risa tests for hormones, she looks at free and total. Free means it's usable to the body, and the total is not useable.  Plus, Risa will look at reverse T3; it's when stress hormones could be pulling T3 and reversing it.  Also, Risa looks at T3 uptake. It's when sex hormones can compete with the thyroid. Lastly, Risa looks at TPO and thyroglobulin antibodies. [12:10] Risa Explains What Is Wrong With The Word “Diet”  People associate diet with deprivation.  We should not be depriving ourselves.  If your children are hungry, you feed them.  Diet has been marketed as a temporary deprivation for weight loss. In reality, weight loss is a side effect of wellness.  Instead, you need to eat real food to lose weight.  You shouldn't care about the numbers on the scale; instead, you should care about the numbers on the blood work.  [16:35] Which FoodFrame Is Best For You?  Take the FoodFrame Quiz: https://www.risagrouxnutrition.com/diet-quiz The first step is to detox; you need to clean your body. Unfortunately, the FDA has approved 86,000 chemicals for us to use. Sadly, most of them aren't even tested.  We accumulate toxins in what we eat, breathe, and put on our skin. The average female comes in contact with 200 toxins before leaving the bathroom each morning.  After you detox, there are six different eating lifestyles to choose from. You need to eat according to your health status.  [20:50] You Can Reverse Insulin Resistance By Using Food  One out of three children born today will be type two diabetic. Everyone has high blood sugar. We are eating way too many carbs, and we are eating way too often.  High blood sugar will bring you into third state inflammation.  Risa will look extensively at blood sugars.  Remember, insulin resistance is 100% reversible.  Risa will use keto for anyone who is diabetic or pre-diabetic. Also, if you have insulin resistance, Risa will suggest keto.  Keto is not suitable for people who have fat malabsorption.  Risa uses GI-MAP: https://www.diagnosticsolutionslab.com/tests/gi-map [27:50] The Three Sweeteners That Risa Recommends For People Following Keto There are three sweeteners that Risa highly recommends:  Allulose Monkfruit  Stevia [33:45] C-peptide 2.0 or Higher Means You Have Insulin Resistance  C-peptide is our most stable marker for insulin production. You want that number at 1.5.  Anything 2.0 or higher is insulin resistant.  Inside every cell has mitochondria. The fuel for mitochondria is sugars.  Those receptors are closed, broken, or hindered if you have insulin resistance.  To gain weight, you need to close those cells.  Another way to gain weight is to give your cells more than it needs. To lose weight, give cells less than they need.  [43:00] Why You Should Not Stay In Ketosis Forever  The two primary goals of living organisms are to survive and to procreate. If you have issues surviving or reproducing, you need to see why. Keto is great because it changes the fuel source from carbs to fat.  Risa says ketosis is challenging to sustain, but it can be done. If you feel great on keto, then that's awesome!  Don't use keto as a diet; use it as a tool.  AND MUCH MORE!   Resources from this episode:  Check out Risa's Website: https://www.risagrouxnutrition.com/ Follow Risa Groux  Instagram: https://www.instagram.com/risagrouxnutrition/ Facebook: https://www.facebook.com/risagrouxnutrition/ Twitter: https://twitter.com/risagroux YouTube: https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0byg Pinterest: https://www.pinterest.com/risagroux/ TikTok: https://www.tiktok.com/@risagrouxnutrition FoodFrame: Diet Is A Four Letter Word:https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-Cn/dp/1665706384/benazadi-20 Take the FoodFrame Quiz: https://www.risagrouxnutrition.com/diet-quiz GI-MAP: https://www.diagnosticsolutionslab.com/tests/gi-map FoodMarble: https://foodmarble.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube:  https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Risa Roux discusses Food Frames with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights       Risa Groux is a holistic […]

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Her new book, FOODFRAME: Diet is a Four-Letter Word [Archway Publishing | January 7, 2022], is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.

This episode covers:An interview with Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach. She talks about how she finds the root causes of health issues using functional nutrition guidelines, and facilitates healing through whole foods that we obtain through the earth!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeRisa's website: https://www.risagrouxnutrition.com/Risa's Instagram: https://www.instagram.com/risagrouxnutrition/Risa's book: https://amzn.to/3fXmWgPHow to take action after listening to this episode:Look for some of those ingredients that we mentioned this episode, especially a color with a number, or an artificial sweetener, in food that you eat regularly. See if you can make a trade up! If you need help finding a trade up, shoot me a message on Instagram @thelyonsshare!

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few and firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Learn more about Risa's programs and supplements at RisaGrouxNutrition.com   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S  

This week Risa Groux, CN joins us to discuss real nutrition for real life. She'll be sharing how she helps clients identify and address underlying causes of health imbalance as well as how to use tried and tested eating patterns to get the result they want.

“Food can be our greatest form of medicine or our slowest form of poison.” – Risa Groux Today's featured author is Functional Nutritionist and Certified Autoimmune Coach, Risa Groux. Risa and I have an informative conversation about being your own health advocate, 5 reasons why you don't lose weight, and more on having supreme holistic wellness!   Key Thing's You'll Learn: 5 Reasons Why We Don't Lose Weight The number of consumable chemicals approved by the FDA. How Risa keeps stress at bay. Why you must be your own health advocate.   Risa's Site: https://www.risagrouxnutrition.com/ FoodFrame™ Quiz: https://www.risagrouxnutrition.com/diet-quiz   The opening track is titled “MoreStrangeSunset~Strange Sunset Remix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange   You May Also Like…   266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/   271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/   249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/   Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/   Ep. 398 – “Awaken Your Greatest Potential” with Lori Ann Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/ep-398-awaken-your-greatest-potential/   142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): https://www.goingnorthpodcast.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski/   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/   Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/   Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/   220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/   291 – “Unleash the Goddess Within” with Diane Vich (@dianevich) #C2H: https://www.goingnorthpodcast.com/291-unleash-the-goddess-within-with-diane-vich-dianevich-c2h/   58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): https://www.goingnorthpodcast.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell-christycromwel1/   6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): https://www.goingnorthpodcast.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon/   195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity: https://www.goingnorthpodcast.com/195-healthy-aging-with-kristi-tornabene-cureibssolution-chaostoclarity/

“Food can be our greatest form of medicine or our slowest form of poison.” – Risa Groux Today's featured author is Functional Nutritionist and Certified Autoimmune Coach, Risa Groux. Risa and I have an informative conversation about being your own health advocate, 5 reasons why you don't lose weight, and more on having supreme holistic wellness!   Key Thing's You'll Learn: 5 Reasons Why We Don't Lose Weight The number of consumable chemicals approved by the FDA. How Risa keeps stress at bay. Why you must be your own health advocate.   Risa's Site: https://www.risagrouxnutrition.com/ FoodFrame™ Quiz: https://www.risagrouxnutrition.com/diet-quiz   The opening track is titled “MoreStrangeSunset~Strange Sunset Remix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange   You May Also Like…   266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/   271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/   249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/   Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/   Ep. 398 – “Awaken Your Greatest Potential” with Lori Ann Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/ep-398-awaken-your-greatest-potential/   142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): https://www.goingnorthpodcast.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski/   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/   Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/   Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/   220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/   291 – “Unleash the Goddess Within” with Diane Vich (@dianevich) #C2H: https://www.goingnorthpodcast.com/291-unleash-the-goddess-within-with-diane-vich-dianevich-c2h/   58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): https://www.goingnorthpodcast.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell-christycromwel1/   6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): https://www.goingnorthpodcast.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon/   195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity: https://www.goingnorthpodcast.com/195-healthy-aging-with-kristi-tornabene-cureibssolution-chaostoclarity/

Did you know the FIVE REASONS WHY WE CAN'T LOSE WEIGHT? I didn't. I learned a lot during my conversation with Risa Groux about nutrition and how you need to BE YOUR OWN ADVOCATE and the CONNECTION BETWEEN DIET AND MENTAL HEALTH. Risa is a CN,  Functional Nutritionist in a private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children's baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances to name a few. Risa firmly believes that THE BODY CAN HEAL ITSELF WITH WHOLE FOODS we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness and how we need to TAKE YOUR HEALTH INTO YOUR OWN HANDS!In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing, personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins. She explains, WHY THE REAL EPIDEMIC IS INFLAMMATION!You can listen to Risa dive into nutrition subjects on her podcast The Diet Dilemma.  You can also find Risa on CBS's channels 2 & 9 in LA Metro, Good Day LA for many Wellness Wednesdays and Hallmark Channel's Home and Family. FoodFrame, Risa's first book, will be out early 2022. She sits on expert panels and speaking engagements from Nordstrom, Equinox, Big Canyon Country Club, Jewish Community Center, Williams-Sonoma. Risa was the inaugural Chair of the Move for Minds event for Maria Shriver, and even wrote a nutrition column for Coast Magazine online called Newport Beach Nutrition and published on ThriveGlobal. Today, Risa is a regular guest chef and presenter at Rancho La Puerta Spa. CONNECT WITH MATT ROSENTHALInstagram: https://www.instagram.com/mattrosenthal_/Youtube: https://www.youtube.com/channel/UCmN6yR0cuOGs6xBPTeznOeALinkedIn: https://www.linkedin.com/in/matt-rosenthal-mindcore/ CONNECT WITH RISA GROUX: Instagram: @risagrouxnutritionTwitter: @risagrouxrisa@risagrouxnutrition.com(949) 851-3106Website: www.risagrouxnutrition.comABOUT MATT Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a roadmap that will inspire, motivate and educate you on your personal journey. 

Are carbs the devil, or a necessary source of energy? Are beans a nutritional powerhouse - or a gut-wrecking source of inflammation? Often it seems to depend on who you ask. But what if it also depends on YOU, and your unique body and needs? In today's episode I'm talking with functional nutritionist Risa Groux, who believes in a customized approach to nutrition. Risa's FoodFrame approach matches you with one of seven eating lifestyles that are based on sustainable choices that work for YOU and your body. In this conversation Risa really demystifies a lot of the common confusion around everything from carbs to collagen, gut health to healthy fats. Make food fun again by listening to this episode of the Mother of Reinvention show! Featured Sponsor Elevate your shoe game with cute styles + amazing comfort. The Willa Flat is my go-to for doing business casual like a boss, and it now comes in a super fun cow print! Get free shipping when you use code MOR at vionicshoes.com. About Risa Risa Groux, CN is a Functional Nutritionist in Newport Beach, California. Functional nutrition is based on the approach that the body can heal naturally with food and nutritional supplement support once root causes of a health concern are uncovered. Rooted in this systems biology-based approach, Risa developed the FoodFrame™ method, Risa's Recipes, and RGN products to determine an appropriate nutrition plan based on symptoms and health concerns. Watch for Risa's book, FoodFrame, coming out this fall. Episode Links Visit Risa's website to learn more about her practice and functional nutrition.Learn more about the FoodFrame method.Be sure to catch up on all of the episodes of Mother of Reinvention.

Lisa is joined by Risa Groux, a Functional Nutritionist in private practice in Newport Beach, California.  She has always been passionate about nutrition and good health.  Risa focuses on functional nutrition, which uses healthy, natural foods to help people improve their health. Functional nutritionists provide flexible, individualized care to each person based on their needs. Risa has made her children's baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins.

Lillian Cauldwell with Guest Risa Groux, CN. Functional Nutritionist, Certified Autoimmune Coach.Risa Groux serves her clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. I utilize functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. Functional nutrition is based on the approach that the body can heal naturally with food and nutritional supplement support once root causes of health concern are uncovered. If deficiencies exist, they can lead to multiple symptoms. Rather than treating individual symptoms, we address the root cause, accelerating your journey to weight loss and whole-body wellness.  Risa Groux firmly believes that weight loss is a side effect of wellness.For more information on nutrition Therapy: https://bit.ly/3sHxWnj

Background: The new millennium woman in this time is pull by different forces-her jobs, her roles, her responsibilities, deadlines, every second emails and texts are taunting her,Rendering her with very little time and space for herself. She's always on the Go, Grab, Go Again;torn at so many fronts. Yet, we know, we are mentally anguished, our bodies famished, we are hungry for that time, space, food, nutrition to feed our body and mind.Yet we have no time or energy.Questions: 1)Does Food and Choices impact on our Minds and daily Performance 2)What Foods for Stress, Balance of Moods 2)Dinning out Vs Cooking Vs Fast Food, what are the pros and cons 3)how do we organise ourselves so we can get to feed our body and mind 4)could you recommend some cooking recipes that's fast, nutritious, tasty 5)Stress causes obesity, weight gain, in an unhealthy way, how can we combat this mindfully. Risa Writes:risa groux I serve my clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. I utilize functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. Functional nutrition is based on the approach that the body can heal naturally with food and nutritional supplement support once root causes of a health concern are uncovered. If deficiencies exist, they can lead to multiple symptoms. Rather than treating individual symptoms, we address the root cause, accelerating your journey to weight loss and whole body wellness. I firmly believe that weight loss is a side effect of wellness. Visit Risagrouxnutrition.com

Risa Groux, holistic nutritionist, shares her story. She takes you through the challenges she's faced on her journey to health.

One of the biggest growing trends in society today, is living a healthy life. From eating organic foods to making sure to get a balance of exercise, people are always interested in what the latest "healthy" trends are. Risa Groux, a Holistic Nutritionist works with a wide array of clients -- from athletes to people dealing with diabetes, cancer, hormonal issues and more. She helps people to get to their well-balanced life through nutrition counseling services and more. 

In this episode I talk to functional nutritionist and certified autoimmune coach RISA GROUX. who has a new book, FOODFRAME: Diet is a Four-Letter Word.Support this podcast at — https://redcircle.com/the-dave-pamah-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy