Podcasts about hearty

Earlier this week, we discussed instant noodle soups and meals. The hidden cost of cheap eating was described in that episode.Rob offered an alternative suggestion for having homemade soup that offers so much more goodness, taste and health benefits.Tune in to hear about the differences between broth and stock and how to make delicious soup from scratch.Taking hearty homemade soup in a thermos is like taking a warm hug from home to school or to work.A perfect meal for this winter season.Episodes mentioned include:Ep 138. Secrets to Great Tasting Souphttps://youtu.be/kCYZ5MDiM8M?si=a1fpT8CRvm8awk-pNutrition Nuggets 68. Tortilla Explosion - Flavour Explosionhttps://youtu.be/71d_QsFw7Gk?si=gxXHdXwotBKKzv0_Ep 213. Mr. Noodles - The Hidden Cost of Budget Mealshttps://youtu.be/v7oUysLwBnA?si=wpOX2ARM5eZAoqXgNutrition Nuggets 15. Farro - Discover the Health Benefits of This Ancient Grainhttps://youtu.be/UW_b1NBE7hU?si=oIFHvgCEfR1soKF2Ep. 189. Why You Need To Eat Lentilshttps://youtu.be/5dOe2OsvVXk?si=IvvzGnBnpBauB4OVEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Chosen People in a Spiritual Priesthood (1 Peter 2:4-10)For the bulletin in PDF form, click here. Message Slides The Message of 1 Peter - SwindollDid the Church Replace Israel -SwindollDivine Sovereignty and Human Responsibility - SchreinerINTRODUCTION: The Rock Talking about StonesChrist and the Family StoneThe Church is a Living House of Worshipping Priests• Chosen by God & Rejected by Men: Christ is the foundation of God's plan (2:4).• Spiritual House & Holy Priesthood: The Church is a living house of worship (2:5).Christ the CornerstoneOur Response to Jesus Christ is the Central Issue• Character: Christ is chosen by God and precious to believers (2:6).• Response: Christ gives you a clear decision to make about who He is (2:7-8). - For believers: Jesus is precious and the culmination of God's redemptive plan. - For unbelievers: Jesus is rejected and a cause for falling away from God.The Church — His PeopleThe Church is a People of Praise• Character: The church is a community formed by the purposes of God (2:9a). Chosen People - Royal Priesthood - Holy Nation - Belonging to God• Purpose: The right response to the glories of our new identity is praise (2:9b).• Creation: The people of God become who they are by receiving His mercy (2:10)The glories of salvation bring believers into a privileged communitywho have welcomed Christ as their Saviorand praise Him for His redemptive mercies.“From Glory to Glory”(The Story of the Bible)To glorify God by being like him,a form of imitation or following, as the OT frequently asserts,is what was planned for humans. Abraham KuruvillaHome Church QuestionsChosen and Rejected (2:4)1. When you hear the word “chosen,” what emotions come up? Warmth? Pressure? Skepticism? Gratitude? Confusion? (Why?)2. What's one moment in life when you felt truly “included” or “welcomed”? What made it meaningful? How does that compare to times you felt “rejected”?3. When have you felt the tension of following Christ while being misunderstood or rejected? What did you do with that pain? Did it draw you toward Christ or away?Spiritual House & Holy Priesthood (2:5)4. What makes it hard for you to be truly known in Christian community—pride, fear of being a burden, fear of judgment, past wounds? What would help you feel more safe?The Character and Purpose of the Church (2:6-10)5. 6. What are subtle ways mature believers can still “reject” Jesus? Peter gives four identity statements for the church: “Chosen People, Royal Priesthood, Holy Nation, A People for His Own Possession”.•Which identity phrase do you most need to hear right now? Why?•Which one feels hardest to believe about yourself?7. When have you seen someone's life proclaim Christ more powerfully than their words? What did that look like? What did it stir in you?8. What is one specific way you need the priesthood of other believers right now? What is one way you can offer priestly ministry to someone else this week?FinancesWeekly Budget 34,615Giving For 01/18 36,222Giving For 01/25 28,180 YTD Budget 1,038,462Giving 984,950 OVER/(UNDER) (53,512)Fellowship Night of WorshipJoin us tonight at 6:00 p.m. as we gather in a circle with the band on the floor alongside the congregation, creating an intimate and meaningful space to begin the year together. Childcare is available for children 6 years and younger. To reserve childcare, please text Shanna Franklin at (501) 336-0332.New to Fellowship?We are so glad that you chose to worship with our Fellowship Family this morning. If you are joining us for the first time or have been checking us out for a few weeks, we are excited you are here and would love to meet you. Please fill out the “Connect Card” and bring it to the Connection Center in the Atrium, we would love to say “hi” and give you a gift. Fellowship Equipping - Register at fellowshipconway.org/equipping• Faithful and Fruitful is a five-week course designed to help you live with greater purpose, clarity, and faithfulness by stewarding the key areas God has entrusted to you. Through biblical teaching, practical wisdom, and guided reflection, this course invites participants to align everyday decisions with eternal values—becoming more intentional, generous, and fruitful in every season of life. This course starts February 8th!• Biblical Indispensable Relationships: Ever feel like navigating the relationships in your life is more like steering through a maze—where one friend or co-worker can push every button you have, and others leave you wishing for something deeper and more meaningful? You're not alone. Join Michael Mercer for a transformative four-week journey into Biblical Indispensable Relationships. This course starts February 15th!Fellowship Women's Conference - Choosing Faith over FearJoin us February 21 from 9:30 a.m to 3:30 p.m. for a meaningful day as women from our own church share powerful stories of choosing faith over fear. You'll be encouraged, equipped with practical resources for life's storms, and reminded of God's goodness and faithfulness. This is a special opportunity to grow together in faith and community. Cost: $25 (includes lunch). Register at fellowshipconway.org/women. For childcare, please text Shanna at 501-336-0332. Registration & childcare deadline is February 15. Speakers: Charlotte Strickland, Heather Harrison, Susie Walker, Heather Kendrick, & Cathy LeeFellowship Men's MusterMen's Muster is April 17-19, 2026. Senior Teaching Pastor, Chris Moore, will be our speaker, and the weekend promises to be great for growing spiritually and connecting deeply with other men. Cost is $135 or $85 for a college/High School student. If money is an issue, please check “contact me” button. We will reach out to see what you are able to pay. Register at fellowshipconway.org/men Souper SundayFellowship, we're collecting food items for Bethlehem House on Sunday, February 8. Items that are needed: Hearty soups, canned chili, spaghetti sauce, Tuna Helper, canned meats, and Knorr brand pastas. Please bring a few cans or flats and drop them off in the Atrium. Let's come together and see the difference we can make.​Fellowship SurveyThe elders would like to thank the church body for tremendous participation with the survey. We had 430 submissions! Thank you for the time and care you took to share your input. The elders are now beginning the process of prayerfully and thoroughly reviewing the responses and comments, seeking the Lord's wisdom and direction.

Kitty wants to have the perfect party, but you know what happens when you try to make things perfect, right? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Making Responsible AI Scalable!In this snippet, John Hearty, Vice President & Head of AI Governance at Mastercard, talks about the surge in AI adoption following generative models like GPT-3.5, and why governance had to evolve just as fast.At Mastercard, the focus is on making it easier to build and procure responsible AI. That means providing teams and partners with the right tools, guidance, and support to pass rigorous validation.John shares how their generative AI evaluation service helps both internal teams and third parties ensure AI systems are effective, transparent, and reliable, reducing hallucinations and increasing confidence in real-world use.Responsible AI isn't just a principle. It's a practice. Listen to the full podcast now- https://premade.outgrow.us/interview-with-John-Hearty #Outgrow #Podcast #JohnHearty #Mastercard #AIGovernance #ResponsibleAI #GenerativeAI #TrustInAI

Daryn and John commiserate over the disappearance of a classic New York City lunch staple, Hale and Hearty. Daryn hates Stranger Things apparently!Head over the ShakenAndDisturbed.com for new merchandise, blogs for our episodes, YouTube videos, and Patreon!Watch and listen to this and every other episode several days early on Patreon! Patreon members can join us during our live recordings, comment on the case, participate in polls and get shout outs! Join for as little as $5 a month right here!Follow John on Twitter @jthrasher, Instagram @jthrasher and TikTok @johnthrasherFollow Daryn on Twitter @CarpeDaryn and Instagram @CarpeDaryn

Who doesn't love a great roadie? Self-drive adventures rank highly in my pantheon of golden travel experiences and Northern Ireland's Causeway Coast touring route is a show-stopper. Bookended by Derry~Londonderry and Belfast Lough, this sublime 185km drive threads together a stirring mosaic of fishing villages, secluded beaches, wondrous rock formations, rugged coastlines, crumbling castles, storied history and mouth-watering scenery. Pointing the car northeast from Derry~Londonderry, I began tracing the nooks and crannies of Northern Ireland's theatrical coastline by stopping off at Mussenden Temple. Dramatically perched on a cliff lording over Downhill Beach, this flamboyant folly was constructed in 1785 - inspired by the Temple of Vesta, near Rome. This circular stone temple served as a library and retreat for the eccentric Earl of Bristol who was also the Bishop of Derry (Earl Bishop), along with enormous views over the Atlantic Ocean. The setting is lip-smacking, wrapped in glorious estate gardens which you can explore on the cliff-edge walk, along with the ruins of the Earl Bishop's mansion, Downhill House. Fancy a beach layover? The neighbouring seaside resort towns of Portstewart and Portrush are blessed with sprawling blonde-sand beaches, backed my muscular limestone cliffs. Portrush is the bigger, brasher resort with an abundance of souvenir shops and amusement arcades like Curry's Fun Park. There's a faded glory feel to this seaside spot, exuding a retro appeal, in a similar vein to Blackpool or Bournemouth. But it's those drop-dead-gorgeous beaches and turquoise waters that really steal the show. Liberally strung along the Causeway Coast, strategically located look-out points cater to roadtrippers eager to get snap-happy and drink in the panoramic views. Few spots command greater affection than the Dunluce Castle look-out. It's a riveting perch to dreamily gaze across the crumbling castle ruins, clinging to the cliff, high above the churning ocean on a wind-walloped basalt outcrop. This medieval stronghold of the MacDonnell clan featured regularly on Game of Thrones. The MacDonnell Clan of Antrim still technically own it, even though the castle fell into disrepair 300 years ago. You can access it via the bridge which connects it to the mainland. Like many Irish castles, Dunluce has a fine bit of legend attached to it. It's said that on a stormy night back in 1639, part of the castle's kitchen fell into the icy water below. Apparently, only the kitchen boy survived, as he managed to tuck himself away in a safe corner of the room. If set-jetting is your bag, there's a host of fantastical shooting locations for Thrones fans to scout out in Northern Ireland, around the Causeway Coast. Just inland in Ballymoney, I jaunted to The Dark Hedges. Falling victim to over-tourism, stringent traffic and parking restrictions are now in place. Go early in the morning to dodge the hordes. Nor did I see The Dark Hedges. Photo / Mike Yardley The legendary ghost, the Grey Lady, a spectral figure said to drift silently between the ancient beech trees. This iconic avenue of gnarly, intertwined beech trees was planted in the 18th century by the Stuart family to create a grand entrance to their estate, Gracehill House. It's an ethereal landscape which of course became globally famed after appearing as Kingsroad on Game of Thrones. Sadly, over a dozen of these trees have been lost in recent storms and a heritage trust has been formed to try and keep the remaining 80 trees alive, given they are reaching the end of their natural lives. Heading back to the ocean, the Causeway Coast earns its name from a primordial geological marvel that may well prove to be your road-tripping highlight. Yes, the Giant's Causeway. Forged 60 million years ago when molten lava cooled quickly in the ocean water and contracted into crystallised basalt pillars, it is a head-spinning volcanic formation. The spectacle is compelling, a procession of 40,000 basalt hexagonal blocks and columns, reaching out into the ocean, like primal pistons thrusting out of the earth. You can take your chances and hop-scotch or clamber your way across these inter-locking formations, as crashing waves thunder in. The spectacle is best enjoyed at low-tide, revealing more and more of these basalt columns. Carrick-a-Rede rope bridge. Photo / Mike Yardley I enjoyed a night in the charismatic village of Bushmills, just minutes from the Giant's Causeway. Sip on a dram from the world's oldest licensed distillery. Old Bushmills Distillery started manufacturing after a grant from King James 1 in 1608. Over 400 years later, they're still making single-malt whiskey here, using Irish barley and the unique water from their own stream too, spilling out of the River Bush which flows over basalt rock. Jamesons is the No.1 selling Irish whiskey. Like Jamesons, Bushmills is triple-distilled for smoothness, but distinctly individual in character. If you prefer gentle vanilla sweetness with subtle fruitiness, reach for Jameson. If malty richness with honey and spice appeals more, Bushmills will hit the sweet spot. Take a distillery tour to fully revel in the magic. Just around the corner, enjoy a night at the Bushmills Inn Hotel. Sharing the same pedigree as the distillery, the oldest part of the Inn, which is now home to the restaurant, was the original coach house and stables, circa 1608. Blending historic character with modern luxury, this award-winning hotel, backed by the River Burn, is an evocative place to rest and savour the legendary drama and beauty of the Causeway Coast. Space and luxury are the hallmark of the 41 guest rooms and suites, individually designed with stylish, traditional furnishings. After enjoying a dram by the cracking peat fire, tuck into some seriously good gourmet dining, steeped in local produce like treacle-cured salmon and seabass fillets with seared scallops. After a great night's sleep and a hearty full Irish breakfast, I headed back on the Causeway route, passing through picturesque Ballintoy Harbour (another Thrones filming site) to reach the remarkable Carrick-a-Rede Rope Bridge. Suspended and swaying 30 metres above the roiling Atlantic, this catch-your-breath rope bridge is cared for by the National Trust. Clinging to the cliffs off the mainland and the outcrop Carrick Island, this gnarly rope bridge was first erected by salmon fishermen over 250 years ago. Crossing the bridge is a thrilling experience with sublime views across to Rathlin Island and the Scottish Islands, along with encountering the original salmon fishery. Blow out the cobwebs and sway with the bracing wind. Fishermen first constructed a single handrail rope bridge to transport boxes of their prized salmon, caught off the island. There would be have been tens of thousands of crossings, over time. Ever since its construction in 1755, not a single report of anyone losing their from slipping off the bridge has been recorded. I didn't want to blot that copybook. As I tentatively crossed over, my guide thoughtfully informed me that the current model can withstand the weight of a double-decker bus. After reflecting on the gluttonous size of my full Irish breakfast, that was quite reassuring. I was lucky enough to get a glimpse of the historic fisherman's cottage, where they would store their nets and take shelter while awaiting their catch of migrating salmon. It's a magnificent, elemental nugget of coastal pride and seafaring heritage. Carnlough Harbour. Photo / Mike Yardley For a complete of scenery, I headed south to take in the Glens of Antrim that jut in from the coast like verdant wonderlands for outdoorsy adventures. These nine dramatic, forest-filled valleys in County Antrim, spill forth with folklore, spectacular hiking trails, bucolic splendour and truly charming villages like Glenariff. If you're after a scenic medley of deep valleys, rolling hills, lush forests and thundering waterfalls, you'll be in seventh heaven. Don't rush the Glens, they're best savoured at an easy, meditative and relaxed pace. For one final night of Causeway magic, before driving back to Belfast and onto Dublin, I luxuriated in the picturesque seaside village of Carnlough. Located at the foothills of Glencoy – one of the nine Glens of Antrim, edged by the shores of Carnlough Bay, this sheltered and compact harbour is the focal point of Carnlough village. Carnlough Harbour is another Thrones location to add to you tick-list. Fans will recognise the stony staircase leading down to the sea, filmed as part of the Free City of Braavos Canal. With its storybook good looks, this sweetheart stone harbour was first constructed in 1854 by the Marchioness of Londonderry (Winston Churchill's great grandmother), to help develop the limestone export trade. It's also home to the Harbourview Hotel. Formerly known as the Londonderry Arms, this gorgeous main street institution, beckoning like a country house hotel, has been refreshed into Ireland's first destination whiskey hotel. The Harbourview's focus is on Irish spirits, rare tastings, and events, blending its rich 1848 history with modern coastal luxury on the scenic Causeway Coast. I delved into the hotel's Whiskey Chamber, brimming with over 200 Irish whiskeys, where sublime tastings, distillery dinners, and whiskey-themed events take place, led by co-owner and master distiller Darryl McNally. Darryl and his fellow hotel owners also own Outwalker and Limavady Whiskey. Great drops! Old Bushmills Distillery. Photo / Mike Yardley Retaining stunning features including open fires and original terrazzo flooring, the new hotel features a newly refurbished bar, lounge and restaurant, offering the perfect blend of timeless charm and modern Irish hospitality. Each of the 35 elegantly appointed bedrooms have been completely redecorated and revamped, blending contemporary luxury with timeless style, and where the emphasis centred squarely on comfort. Hearty hospitality and a homely atmosphere is just the start of the Harbourview's seduction. A fitting place to raise a celebratory glass to the conveyer belt of treasures, underpinning the siren-like pull of the Causeway Coast. Fill your heart with Ireland in the enchanting Emerald Isle. For more touring insights and inspiration, head to the official website www.ireland.com I flew to Dublin with Qatar Airways, recently crowned the 2025 World's Best Airline by Skytrax, scooping the supreme honours for the ninth consecutive year. Qatar Airways flies non-stop between Doha and Auckland daily, with onward connections to 170 destinations, including daily flights to Dublin. I flew in Economy and you'll notice the difference with one of the widest seats in the industry, complete with adjustable headrests. Lap up generous dining, complimentary Wi-Fi and over 8000 on-demand entertainment offerings in the Oryx One system. For best fares and seats to suit, www.qatarairways.com Mike Yardley is Newstalk ZB's resident traveller and talks travel every week on Saturday mornings with Jack Tame.See omnystudio.com/listener for privacy information.

Perennial plants are a hearty variety that can handle the cold. Known for an extended lifespan compared to annuals and biennials. Learn about garden design with perennials. Plus various suggested perennials that provide privacy and edibles. Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/outdoor-living-hour-ultimate-garden-hour-and-coldheartyperennials-with-justin-rohner-of-agriscaping/

Culinary Travels: From Hawaii’s Big Island to New Orleans’ Big Easy // Holiday Food Gifts with Eliza Ward of Chef Shop // Hearty Barley Soup // Michelle Douglas, CEO of Emergency Food Network, returns to share their mission and community impact // Affordable Meals: From growing up in a big family to today’s budget-friendly cooking // Festive Holiday Cocktails with Belinda Kelly, author of Drink Your Garden // And of course, we’ll wrap up with Food for Thought: Tasty Trivia!

What's the last recipe you made that instantly earned a spot in your regular dinner rotation?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make our new go-to beef-and-vegetable soup that can be made days in advance, freezes well, and is a complete meal all in one pot. You'll also discover a meatless stuffed pepper recipe that's cheesy, full of chickpeas, and relies on pantry staples. Tune in for a quick dose of home cooking inspiration!***Links:Vegetable Beef Soup by Melissa Knific for NYT Cooking (unlocked), and a similar slow cooker version from The Recipe RebelStuffed peppers with chickpeas and cheese by Melissa Clark for NYT Cooking ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Looking for an in-person Food Friends experience? Book a farmers' market tour with Sonya in Portland, OR!

Thirteen bars entered. One bar left. In the end, Milwaukie's Golden Nugget (11056 SE Main St.) -- nominated by The Oregonian's unofficial old bar beat writer Samantha Swindler -- held off 12 other nominees from across the metro area in the traditionally idiotic HBTG coin flip tournament bracket to claim the third annual Listeners' Choice Episode honors. For Nathan, it was a chance for the prodigal son to return home to experience his hometown through the cocktail glasses of a rather incredible, completely hidden gem, Goodfellas, '70s chic, diner lounge, type place that was a vibe unto its own. For Alfredo, it was a chance to eat liver & onions... Also, a vibe unto its own. Hearty thanks and gratitude to all our listeners, Instagram followers, friends, and family near and far who have made this project so doggedly enjoyable year after year. You've made us rich in every way, except...you know...with money. Producer Bill would like to dedicate this episode to the rollicking life of Bob Daley -- sportsman, bar man, family man, and friend.Bar visit and episode recording: Friday, November 28, 2025 HBTG theme song: "Frozen Egg" by Lame Drivers Interlude music: "Right Track" by Lame Drivers

Matthew Nagra, N.D., explores the pros and cons of plant-based meats, discussing their nutritional value, environmental impact, and potential health benefits and concerns. Join the debate and discover if plant-based meats belong on your plate. #PlantBasedMeat #VeganDebate #NutritionFacts

John Hearty leads AI Governance at Mastercard, ensuring that AI systems the company builds or buys are fair, transparent, and effective. He drives responsible AI adoption, engages regulators, and advances tools, training, and research to embed AI ethics across the organization. With a background in R&D and global payments infrastructure, John holds 40+ patents and serves on ISO AI standards committees. On The Menu:Trust as foundation: Mastercard's AI governance philosophy explainedEvaluating AI systems for efficacy, fairness, and transparencyGenerative AI's transformative impact on marketing and creativityBuilding responsible AI solutions with external suppliers effectivelyThe evolution from R&D to AI governance leadershipThe future of marketing in chatbot and agent-based systemsCreating shared AI capabilities that elevate entire organizations

Tommy and Ian McNulty, who covers food and dining culture for The Times Picayune | New Orleans Advocate, go over some restaurants you have to try soon. Irish breakfast? Hidden gem in Midcity? And plenty more

* Where and what to eat around the New Orleans area * Tommy's Weekend Winners

ON TODAYS SHOW: Azura lives across from a kindy and saw a young boy holding him mum up by doing the longest haka. When have you had to just let your kids do their thing? Plus, there is a whole community out there who messages celebrities hoping to get a reply. Turns out more of you than expected have had replied too! For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

What's been happening with all those prospects you obsessed about in the 2025 NFL draft? Draft guru Sean Sullivan sprints around the NFL to find out, and Sean weighs in on his beloved Bucs.

Catherine Fulvio talks Brendan through some of her favourite, hearty pasta dishes for Autumn – and answers the age-old question: does the shape of your pasta impact the flavour?

The boys peer through the Eyes of Wakanda, starting their MCUNTV coverage episode 1, catch up on the newest X- and Ultimate universe issues, and even DP - double plugs! Plus we have your voted on mutant team recruit some new Hellions after their pride party bash - You're gonna want to meet Hearty, Be Kind Rewind, and Crash Test!

김영철의 파워FM - 진짜 영국식 영어 477회 - 걸쭉하다 = It's thick and hearty.

H-Town! Let Us All Join Together in a Hearty Laugh at the Current State of Dallas Sports; First Luka in Feb.. Now Micah Parsons TRADED HA! full 706 Fri, 29 Aug 2025 02:11:58 +0000 R3xkwU3wG2hLbGyUyKoHpRAOtfZGnhDp sports The Drive with Stoerner and Hughley sports H-Town! Let Us All Join Together in a Hearty Laugh at the Current State of Dallas Sports; First Luka in Feb.. Now Micah Parsons TRADED HA! 2-6PM M-F © 2025 Audacy, Inc. Sports

Hearty White [0:00:00] https://www.wfmu.org/playlists/shows/155625

hearty salad