Podcast appearances and mentions of gregory kelly

251: Today I'm joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it's crucial for energy, aging, and overall vitality—and how to know if your levels are low. We also talk about detox, fertility, B vitamins, and what sets Qualia's NAD+ apart from the rest. If you're curious about longevity or navigating the supplement world, you won't want to miss this one. I've been using their products for years and trust them more than most on the market.  Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  Topics Discussed:  What is NAD+ and why is it important for energy and aging? How can I tell if my NAD+ levels are low? What makes Qualia's NAD+ supplement different from others on the market? Can NAD+ supplements support longevity and mitochondrial health? Are supplements from Amazon safe or effective? Timestamps:  00:00:00 – Introduction  00:02:14 – What is NAD+ 00:06:12 – NAD+ and mitochondrial health 00:07:59 – NAD+ for lifespan and vitality 00:13:06 – NAD+ and longevity 00:16:56 – NAD+ for detox and stress 00:20:01 – How to naturally boost NAD+ 00:22:15 – NAD+ and fertility 00:24:23 – NAD+ and whole-body health 00:26:35 – How NAD+ is made in the body 00:27:49 – What makes Qualia NAD+ different 00:31:45 – MTHFR gene and B vitamins 00:35:11 – B vitamins' role in NAD+ 00:36:11 – Why Niagen® is used 00:37:18 – Signs of low NAD+ 00:40:04 – NAD+ research and studies 00:46:15 – Caffeine and NAD+ 00:48:15 – NAD+ dosage and usage tips 00:53:21 – Balancing NAD+ safely 00:55:06 – Fake supplements on Amazon Further Listening:  Stop Aging + Enhance Focus  | Greg Kelly of Qualia  Sponsored By: Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  Check Out Qualia:  Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  Instagram Podcast Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Joint health supplements play a crucial role in maintaining mobility and helping to alleviate joint discomfort as we age. In this episode, Dr. Gregory Kelly, a naturopathic doctor, senior researcher, and head of research and formulation at Qualia Life Sciences, joins Qualia CEO James Schmachtenberger to explore the latest science behind joint health supplements. They debunk common misconceptions, highlight proactive strategies for long-term joint support, and dive into cutting-edge research on key ingredients. Dr. Kelly shares insights on innovative compounds like Ovomet and CuberUp, which are revolutionizing the way we approach joint care and mobility support.*

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.If you're experiencing energy crashes and brain fog during perimenopause and menopause, declining NAD+ levels could be a contributing factor. In this episode, Dr. Gregory Kelly explains how NAD+, a crucial molecule for cellular energy and repair, naturally decreases as we age, particularly affecting women during the menopause transition.Topic Covered:What is NAD+, and how can supplementing it in perimenopause and menopause help with brain fog and fatigue?How would you know if you need to supplement NAD? The four Ds of deficiency.The research behind NAD+ and what doses are most effective.The importance of B vitamins and methylation for mood and energy.Save 15% on Qualia Life NAD+ https://bit.ly/42mtvmx CODE MORPHUS15Follow Qualia Life on Instagram https://www.instagram.com/qualialife?igsh=anBzMXVkazViN3NyDr. Gregory Kelly's Book: Shape Shift: The Shape Intelligence Solution https://amzn.to/42RCbkSSend us a text ✅ Fill out our surveys

Today's guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie.  If you've ever wished for an extra gear in your mental engine, this is the episode for you! And if you are interested in giving it a try, visit qualialife.com/nathalie and use promo code NATHALIE to save 15% on your order.    What we discuss: Difference Between Brain and Mind ... 00:07:03 Mental Energy and Brain Function ... 00:09:49 Glucose and Ketones as Brain Fuel ... 00:17:45 Nootropic Supplements and Their Impact ... 00:24:53 Stacking Compounds for Cognitive Performance ... 00:34:07 Short-term and Long-term Benefits of Ingredients ... 00:43:18 Using Nootropics Like Qualia Mind for Performance ... 00:52:28 Safety and Effectiveness of Ingredient Stacking ... 01:16:40 Five Tips for Maintaining Cognitive Energy ... 01:19:15 Conclusion and Final Thoughts ... 01:26:28   Our Amazing Sponsors: STEMREGEN - Triggers the release of 10 million of your own stem cells, supporting tissue repair, recovery, and overall longevity. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that's now one of the most mineral-dense substances on earth. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off.   Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:I will always support Qualia because of their quality, science and research.  Try their new magnesium and other brilliant formulations at a discount using my code sandyk - https://www.qualialife.com/.Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Gregory Kelly is VP of Product Development at Qualia Life, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.Magnesium powers hundreds of essential body functions, yet roughly half of Americans don't get enough of this critical mineral for optimal cellular health, energy production, and brain function.• Magnesium serves as a cofactor in over 600 enzymatic reactions and activates 200 more processes throughout the body• Modern food production, soil depletion, and filtered water have drastically reduced our magnesium intake compared to our ancestors• Different forms of magnesium target different tissues – magnesium glycinate benefits the brain while magnesium citrate helps both brain and muscles• Common symptoms of deficiency include muscle cramps, anxiety, irritability, brain fog, fatigue, and sleep disturbances• Blood tests are poor indicators of magnesium status as 99% of the body's magnesium is stored in bones and soft tissues• A "portfolio approach" using multiple forms of magnesium ensures comprehensive support for all body systems• Magnesium works synergistically with trace minerals and boron for optimal absorption and retention• Medications like diuretics, acid blockers, and birth control pills can deplete magnesium levels• Quality control matters when selecting magnesium supplements to ensure purity and potencyUse code SANDYK at qualialife.com for 15% off Qualia Magnesium Plus, featuring nine forms of magnesium desSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Aging isn't just about the years you accumulate—it's about how well your body holds up along the way. According to Dr. Gregory Kelly, the key to longevity isn't just diet and exercise—it's eliminating the "zombie cells" that could be making you age faster than you should.Dr. Kelly is a naturopathic physician, author, and a leading researcher on senolytics—the compounds that target senescent cells (aka zombie cells) to improve health and extend lifespan.In this episode, Dr. Kelly shares why these "zombie cells" linger in our bodies, how they contribute to chronic inflammation, and what you can do to clear them out. He also breaks down the latest research on senolytics, the connection between cellular aging and joint pain, and why intermittent dosing could be the key to unlocking better health as you age."The zombie analogy is used so much because they're not alive, they're not dead, and they can create new versions of themselves that are also not alive and not dead." ~ Dr. Gregory KellyAbout Dr. Gregory Kelly:Dr. Gregory Kelly is a naturopathic physician and lead researcher at Neurohacker Collective. He has published extensively on natural medicine, nutrition, and the science of aging. His expertise spans from engineering to Southeast Asian studies and naturopathic medicine, giving him a unique perspective on longevity and human health.Resources Mentioned:Qualia Senolytic: https://www.qualialife.com/livebeyond Connect with Dr. Gregory Kelly:- Qualia Website: https://www.qualialife.com/ - Qualia X: https://x.com/qualialifeco - Instagram: https://www.instagram.com/qualialife/ - YouTube: https://www.youtube.com/neurohacker - Podcast: https://podcasts.apple.com/us/podcast/collective-insights/id1293899173 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."Women in perimenopause and menopause should explore the benefits of senolytics for cellular aging because of the impact on their menopausal symptoms and overall health. During menopause, there's an accelerated accumulation of senescent cells (zombie cells) in the body, which can trigger inflammation, joint pain, and other age-related issues that make menopausal symptoms more challenging to manage. Understanding these changes helps women take steps to help them feel better and improve their long-term health. Senolytics are used only a couple of days a month, but the benefits can be felt, especially as shown by the studies done on joint pain.Key Points:Explore how cellular aging affects women during perimenopause and menopause.When cells have trouble producing energy and the body's repair cells decline, menopausal symptoms can become more severe.Discover what senescent cells ("zombie cells") are and why they accumulate more after menopause.Learn how senolytic compounds can help remove accumulated senescent cells contributing to joint pain and other issues.Understand why an intermittent approach to senolytics (2 days per month) is more effective than daily supplementation.Get practical tips for using senolytics safely and effectively during your menopause journey.Save 15% on Qualia Life Senolytics https://bit.ly/42mtvmx CODE MORPHUS15Follow Qualia Life on Instagram https://www.instagram.com/qualialife?igsh=anBzMXVkazViN3NyDr. Gregory Kelly's Book: Shape Shift: The Shape Intelligence Solution https://amzn.to/42RCbkSSend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS

Are you trying to lower inflammation? Maybe you've got to kill those senescent (aka Zombie) cells to accelerate healing. Learn all about how senolytics taken just once a month and other hacks can add life to your years by helping the body clear cells that are old, yet don't know how to die.  Naturopathic physician, senolytic expert and SVP of Product Development at Qualialife Gregory Kelly explains the science behind senescent cells. Dr. Kelly was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.  Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. We cover: Senescent cells, zombie cells How to get rid of them Who needs to be concerned about senescent cell build up What it means What's better - fasting or supplements What women in peri and post menopause need to know about senescent cells Senescent cells and menopause Incredible results for women with joint pain and fatigue   Get qualialife.com/hackmyage code HACKMYAGE 15% off Contact Gregory Kelly and Qualia: Website: https://qualialife.com/hackmyage Facebook: https://www.facebook.com/Qualialife  Instagram: https://www.instagram.com/qualialife/  LinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/   Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here.  Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   ⁠Membership group: Biohacking Menopause⁠ Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Gregory Kelly, SVP of Product Development at Qualia Life and expert in nootropics, anti-aging, and cognitive health. Dr. Kelly breaks down the concept of mental energy as a finite resource, explaining why it depletes and how to restore it. He explores the rise of neuroinflammation, the role of nootropics in brain health, and the science behind stacking ingredients for optimal mental performance. Plus, Dr. Kelly shares insights from Dr. Heather Sandison's study on cognitive health, offering practical strategies to improve focus, memory, and overall mental vitality. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Go to qualialife.com/WILL and use code WILL to get an additional 15% off any Qualia order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the latest episode of the Neuroscience Meets Social and Emotional Learning podcast, where we dive into the cutting-edge fusion of neuroscience and emotional intelligence training. Today, we are thrilled to host Dr. Gregory Kelly for the third time, exploring the science behind Qualia's newest supplement: Magnesium Plus. Join us as Dr. Kelly explains why magnesium is vital for our health, from its role in cellular function and stress management to its impact on aging and brain vitality. Discover the unique formulation of Qualia Magnesium Plus, and learn why it stands out in the crowded supplement market. As our understanding of wellness evolves, so does our need for tools that address modern challenges. Whether you're dealing with stress, seeking better sleep, or wanting to enhance your cognitive functions, this episode offers insights into how magnesium can play a crucial role in your daily regimen. Don't miss this opportunity to learn from a leading expert in natural medicine and take a step towards better health and well-being. Watch our interview on YouTube here https://youtu.be/lzee8WNZwU4 On today's episode #351 we meet with a returning guest, for the third time, Dr. Gregory Kelly from EP 285[i] where we first met him and covered Qualia Senolytic (something I have been taking ever since that interview to optimize aging, supporting cellular function, and then again on EP 305[ii] where we covered Qualia Symbiotic to optimize digestion and mood. On today's EPISODE #351 “Qualia Magnesium+ for Heart, Brain and Bone Health with Dr. Gergory Kelly” we will cover: ✔ Why magnesium is critical to every organ in the body (cellular function and stress management). ✔ The science behind Qualia's NEWEST supplement for brain health: Qualia Magnesium+ ✔ Why THIS supplement stands out from other brands on the market. Today we are covering their most recent product release, Qualia Magnesium+, that I have been taking for the past 2 weeks, so we can learn together WHY this specific product is unique and different from other brands of magnesium on the market, and what I have noticed since taking this supplement. A bit about Dr. Kelly: Gregory Kelly is Director of Product Development at Qualia Life Sciences, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. Let's meet Dr. Gregory Kelly and see what we can learn about the benefits of adding magnesium to our wellness protocol. Welcome back Dr. Kelly, it's awesome to see you again. How are things going? Interview Questions To open up here, I wonder if we could talk about magnesium, and why it's critical to every organ in the human body? Magnesium impacts all 12 hallmarks of aging, tell us more about how low magnesium levels can accelerate the aging process. What is the link between magnesium levels and brain health? Can you share studies to support this? How long can we notice the benefits of taking magnesium? Andrea measured using her Whoop device, and noticed a spike around the beginning of December. What are some signs of low magnesium levels and why is it safe to say that deficiencies often go unnoticed? Magnesium Facts & Myths At least half of Americans are deficient in magnesium and what contributes to the deficiency? Why is a comprehensive approach to magnesium supplementation vital and what does that mean? Is there redundancy when it comes to magnesium supplementation? Outside of supplementation can you share lifestyle tips to help us maintain healthy magnesium levels? Qualia Magnesium: Magnesium is a very saturated market, what makes Qualia Magnesium+ unique and innovative? Can you share some results from your pilot study? What's next for Qualia? Social Media Handles https://www.facebook.com/Qualialife Instagram https://www.instagram.com/qualialife/?hl=en    Links for Show Notes: Link: http://www.qualialife.com/andrea    Code: andrea (listeners get an additional 15% off any Qualia order)   RESOURCES: Magnesium Status Questionnaire https://ariya.health/wp-content/uploads/2023/06/Magnesium-Status-Questionnaire.pdf REFERENCES:   [i] https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/   [ii] https://andreasamadi.podbean.com/e/returning-guest-dr-gregory-kelly-on-qualia-synbiotic-optimizing-digestion-and-mood-with-prebiotics-probiotics-and-postbiotics/      

Angela presents the second of a two part conversation with Dr Gregory Kelly, in which they discuss the intriguing topic of senescent cells, often referred to as "zombie cells." These cells accumulate with age, resist apoptosis, and contribute to inflammation, negatively impacting overall health and vitality. Dr. Kelly explains the mechanisms behind cellular senescence and introduces the concept of senolytics—compounds designed to help clear these dysfunctional cells from the body KEY TAKEAWAYS Senescent cells, often referred to as "zombie cells," resist apoptosis (cell death) and accumulate with aging. They do not contribute to bodily functions and instead release inflammatory compounds that can lead to various age-related health issues. Senolytic compounds are designed to help clear out senescent cells from the body. By periodically taking these compounds, individuals can promote cellular health and potentially improve energy levels, joint comfort, and overall vitality. The process of using senolytics can be likened to pruning yellow leaves from a plant. Just as removing unhealthy leaves allows for new growth, clearing out senescent cells can help rejuvenate tissues and promote healthier cellular function. It is suggested that individuals start considering senolytics around the age of 40, especially if they have experienced significant stress or health issues. Younger individuals may not need to use them as frequently, while older adults may benefit more from regular use. BEST MOMENTS "Senescent cells resist cell death, are unrepairable, and secrete inflammatory compounds, contributing to aging and various health issues."  "If exercise was a pill, everyone would take it because it stimulates autophagy and helps slow the accumulation of senescent cells."  "Senolytics are compounds that can finally get a senescent cell to change its mind and go through this falling off process."  "If we want a different result than our parents or grandparents, we have to start doing more and start doing it younger." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at http://www.qualialife.com/angela Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com ABOUT THE GUEST Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice president of product development at Qualia Life Sciences. Together they examine the fascinating world of nootropics, specifically focusing on natural compounds that enhance brain power and cognitive function. Dr. Kelly shares his insights on the key ingredients in Qualia Mind, such as L-theanine, taurine, and saffron, which work synergistically to improve focus, creativity, and emotional regulation without the jitters often associated with caffeine. KEY TAKEAWAYS What are Nootropics?: Nootropics are compounds that enhance brain function, focus, and mood without overstimulation. Key Ingredients: Effective nootropics include caffeine, L-theanine, saffron, citicoline, rhodiola, and adaptogenic mushrooms for focus, neuroplasticity, and long-term brain health. Timing and Usage: Taking nootropics in the morning provides stable energy throughout the day. Cycling and breaks prevent adaptation. Social Cognition Benefits: Nootropics can improve emotional regulation and empathy, making you more present for family and relationships. Adaptation and Cycling: Periodic breaks (e.g., weekends off) enhance long-term effectiveness and prevent performance plateaus. TIMESTAMPS AND KEY TOPICS 0:05 – How nootropics enhance emotional and executive functions. 2:30 – Dr. Kelly's background and journey to brain health research. 6:52 – Key principles for nootropics: Goldilocks rule and balancing stimulation. 9:33 – Synergistic effects of nootropic ingredients. 12:22 – Role of citicoline and acetylcholine in learning and focus. 13:48 – Ginkgo for long-term brain nourishment and memory. 17:26 – Cycling nootropics for sustained benefits. 19:08 – Timing: Take nootropics 30–40 minutes before focus work. 23:09 – Stable energy for both work and personal interactions. 24:52 – Age considerations: Suitable for adults 18+; cautious use in teens.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela ABOUT THE GUEST Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Send me a text!Have you ever heard of Senolytics? It's the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That's what I'm SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells. Suggested Resources:Qualia Life (you can use the code wellnstrong for a discount!Dr. Gregory Kelly Qualia Senolytic Placebo-Controlled Clinical Study ResultsSenolytic drugs: from discovery to translationQualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger! Use the code WELLNSTRONG for 15% off!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Hey everyone.Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective. You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle. We're getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘super responder' - and trust me, that's a good thing! Dr Gregory is not only a brilliant naturopathic doctor and an author, but he's also a great storyteller with some incredible insights to share. You're in for a treat with this one. Let's get right into it!Highlights:(3:47) Dr. Kelly's journey to naturopathic medicine (7:54) Qualia and the concept of senolytics (21:11) The development of qualia senolytic (27:31) The role of senolytics in health and ageing (54:46) The future of senolytics and health research (55:33) Dr. Kelly's philosophy on health and wellness Find out more about Dr Gregory Kelly:Website - LinkedIn - Instagram - Facebook - TwitterVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells' vitality, and that's what we're diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodies as we age, contributing to the aches, pains, and general decline many of us experience. If you've ever wondered why you start to feel "old" well before you're ready to admit it, this conversation will shed light on the cellular mechanisms behind aging and what you can do to turn back the clock. Dr. Kelly takes us on a journey through the history and science of cellular senescence, explaining how these cells behave like unwelcome houseguests—sticking around longer than they should and causing all sorts of trouble. But there's good news: senolytics, compounds that help clear out these lingering cells, can play a transformative role in how we age. For women in their 40s and beyond, understanding and addressing senescent cells could be the key to unlocking healthier, more vibrant years ahead. We also dive into practical steps you can take to rejuvenate your cells, from the role of exercise to the emerging science behind intermittent senolytic dosing. Dr. Kelly even shares exciting insights on how senolytics might not only help with common issues like joint pain but could also have unexpected benefits like rejuvenating your hormonal health. Whether you're already feeling the weight of aging or just want to stay ahead of the curve, this episode offers actionable strategies to help you maintain your youthful vitality. Don't miss out on this deep dive into the future of aging and how you can harness it to live better, longer.   FULL show notes: https://www.jjvirgin.com/senolytics Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Qualia Senolytic Placebo-Controlled Clinical Study Results: https://qualialife.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results Shop Oura Rings: https://ouraring.com/ Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells' vitality, and that's what we're diving into today.” — Dr. Gregory Kelly In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodies as we age, contributing to the aches, pains, and general decline many of us experience. If you've ever wondered why you start to feel "old" well before you're ready to admit it, this conversation will shed light on the cellular mechanisms behind aging and what you can do to turn back the clock. Dr. Kelly takes us on a journey through the history and science of cellular senescence, explaining how these cells behave like unwelcome houseguests—sticking around longer than they should and causing all sorts of trouble. But there's good news: senolytics, compounds that help clear out these lingering cells, can play a transformative role in how we age. For women in their 40s and beyond, understanding and addressing senescent cells could be the key to unlocking healthier, more vibrant years ahead. We also dive into practical steps you can take to rejuvenate your cells, from the role of exercise to the emerging science behind intermittent senolytic dosing. Dr. Kelly even shares exciting insights on how senolytics might not only help with common issues like joint pain but could also have unexpected benefits like rejuvenating your hormonal health. Whether you're already feeling the weight of aging or just want to stay ahead of the curve, this episode offers actionable strategies to help you maintain your youthful vitality. Don't miss out on this deep dive into the future of aging and how you can harness it to live better, longer. https://www.jjvirgin.com/senolytics Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Qualia Senolytic Placebo-Controlled Clinical Study Results: https://qualialife.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results Shop Oura Rings: https://ouraring.com/ Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get the FREE eBook: The Science of Senolytics Use code BEYOND40 for 15% off any Qualia order  

Gregory Kelly is Vice President of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.  Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. Tune in to this episode to hear Patrick and Dr. Gregory Kelly unpack the power of the mind/body connection. Dr. Greg's career start was in the military, where a fellow officer introduced him to a book that proved to be a pivotal point of reference for his future. When a profound experience in his own alcohol dependency rehabilitation occurred, Gregory became fascinated with the mind/body connection. Eventually he pursued his deeper purpose into Naturopathic Medicine with a focus on brain function support. Dr. Greg describes the signals and sensations our bodies send us, which when partnered with self-awareness, helps us to pay attention to the state of our mind, and a possible shift toward better wellness. Patrick and Dr. Greg also talk about blind spots, feedback and the fundamental importance of quality sleep for better health and memory retention. Dr. Greg shares the research they've done at Qualia and the nootropics they have developed to support all manner of brain function. This is a fascinating conversation and one that can help you unlock the power of your brain!

Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field.  We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Life's NAD+ supplement.    Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. Want to try Qualia NAD+? Visit http://www.qualialife.com/longevity and use code LONGEVITY for 15% off your order. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use code NAT15 Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order   Find more from Dr. Greg Kelly: Website: https://www.qualialife.com/people/greg-kelly  Instagram: @qualialife   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: 03:01 The History and Origins of NAD+ 10:12 NR vs. NMN: Comparing NAD+ Precursors 15:03 The Importance of Timing in NAD+ Supplementation 24:57 Exploring NAD+ Infusions: Benefits and Risks 37:50 The Effectiveness of NAD+ Infusions 45:21 NAD's Role in Longevity and Cellular Resilience 51:46 The Importance of NAD+ Resources in Cellular Response to Stress 56:23 The Salvage Pathway and ATP Production 01:04:25 Quality of Life's NAD+ Supplement: Supporting NAD+ Levels and ATP Production  

Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field.  We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Life's NAD+ supplement.    Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. Want to try Qualia NAD+? Visit http://www.qualialife.com/longevity and use code LONGEVITY for 15% off your order. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use code NAT15 Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order   Find more from Dr. Greg Kelly: Website: https://www.qualialife.com/people/greg-kelly  Instagram: @qualialife   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: 03:01 The History and Origins of NAD 10:12 NR vs. NMN: Comparing NAD Precursors 15:03 The Importance of Timing in NAD Supplementation 24:57 Exploring NAD Infusions: Benefits and Risks 37:50 The Effectiveness of NAD Infusions 45:21 NAD's Role in Longevity and Cellular Resilience 51:46 The Importance of NAD Resources in Cellular Response to Stress 56:23 The Salvage Pathway and ATP Production 01:04:25 Quality of Life's NAD+ Supplement: Supporting NAD Levels and ATP Production  

Are you curious about the science behind aging and how to potentially slow it down?Aging gracefully and maintaining a vibrant, healthy life is a universal desire, and in this episode of The Biohacking Bestie podcast, I talk with Dr. Gregory Kelly about the secrets to achieving just that. Dr. Greg Kelly is a leading expert in the field of aging and senescent cells, and we discuss how we can extend not just our lifespan but our health span too. We also dive into the 12 hallmarks of aging, the power of senolytic compounds, the innovative supplements from Qualia, which are backed by rigorous research, and more. Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed.Listen as we discuss…(00:01) Understanding Senescent Cells and Aging(10:56) Senescent Cells and Aging Interventions(19:43) Senolytics(25:59) Optimal Timing for Senolytic Supplementation(34:56) Senolytics and Aging Implications(49:50) New Innovation in Natural Supplements(55:29) Exploring Qualia Life Supplements… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dr. Greg Kelly:Website: https://www.qualialife.com/people/greg-kelly Instagram: @qualialifeHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discussion today. He has published hundreds of articles on natural medicine and nutrition and has an impressive range of expertise in nootropics, anti-aging, weight management, sleep, and more.   We'll explore the effects of cellular aging on our vitality in this episode, plus the role that stress management plays in the process. Gregory shares his unique journey from Navy service to becoming a leading figure in natural medicine, emphasizing fundamental health principles for long-term well-being. We also check out the groundbreaking field of senolytics and their potential to rejuvenate muscle and joint health, featuring products like Qualia Senolytic. In this episode: Why stress affects aging and the accumulation of senescent cells. How "healthy stressors" like exercise and fasting should be managed wisely. Why balancing stressors is so important in avoiding overwhelm the body's recovery capabilities. How senolytics can rejuvenate muscle and joint health. What the science is behind Qualia Senolytic for eliminating senescent cells. How studies showcase the transformative effects of senolytics on muscle responsiveness. Why managing multiple stressors can impact sleep and overall health. How sleep debt affects dietary choices and insulin/glucose levels. Why trying to maintain too many health practices can accelerate aging. Why cellular mechanisms of stress and autophagy are crucial in aging. How immunosenescence and senescent cells accelerate aging. Why genetic engineering experiments show benefits of eliminating senescent cells. How anabolic resistance in aging animals impacts muscle health. Why senescent cells drive anabolic resistance and conditions like sarcopenia. How senolytics improve joint function and energy levels. Why Qualia Senolytic might rejuvenate ovarian function and reverse menopause. How Qualia Senolytic's intermittent dosing strategy minimizes side effects. Why cycling hormones like estrogen and progesterone benefits health.   Go to www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Sponsors: Get 10% off Troscriptions with coupon code HORMONE. Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here. Get 15% off any Quicksilver products with coupon code KAREN15 at https://www.quicksilverscientific.com/karen  Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

TODAY'S SPONSORSVisit neurohacker.com/DANI and get your special discount!!TODAY'S GUESTGregory Kelly is VP Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.Facebook: https://www.facebook.com/QualialifeInstagram: https://www.instagram.com/qualialife/ON TODAY'S EPISODEWhat is cellular senescence, and how does it contribute to aging?What are the main causes of cellular senescence and how do they affect DNA and mitochondria?How can senescent cells contribute to age-related diseases?What prevention strategies do you recommend to reduce the accumulation of senescent cells?What are senolytic compounds and how do they help eliminate senescent cells?What role do polyphenols play in preventing cellular senescence?How does NAD+ affect aging, and how can its level be increased?What are the benefits of senolytic products such as quercetin and fisetin?What studies support the efficacy of senolytic compounds in humans?What new products is Qualia developing to address cellular health and aging?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

In this episode of the Wild Health Podcast, Dr. Mike Mallin sits down with Dr. Gregory Kelly to explore the fascinating world of cellular senescence and senolytics. Cellular senescence, a state where cells cease to divide and function properly, is a critical aspect of aging. Dr. Kelly delves into the mechanisms behind senescence, the impact of senescent cells on our health, and the groundbreaking potential of senolytics—compounds designed to selectively target and eliminate these "zombie cells." Join us as we cover: The basics of cellular senescence and why it matters. The dual theories of aging: programmed aging vs. damage accumulation. The discovery and evolution of senolytics, from early genetic modifications in animals to the latest research on compounds like quercetin and fisetin. The mechanisms by which senolytics work and their role in promoting cellular health. Practical insights into how senolytics can be used, including the importance of dosage and the concept of "hit and run" dosing. The story behind Neurohacker Collective's Qualia Senolytic, a supplement designed to harness the power of senolytics for improved joint health, energy, and overall wellness. Whether you're a health enthusiast or simply curious about the latest advancements in longevity science, this episode is packed with valuable information and actionable insights. Tune in to learn how you can take control of your aging process and enhance your health span with the power of senolytics. Visit neurohacker.com/wildhealth and use the code wildhealth for 15% off Qualia Senolytic and other cutting-edge health products.

Join us for an enlightening journey into the world of cognitive enhancement and holistic wellness with Dr. Gregory Kelly, the director of product development at Neurohacker Collective. Dr. Kelly, a naturopathic physician and author of Shapeshift: The Shape Intelligence Solution, shares profound insights and practical wisdom to help you unlock your full potential. Discover more about Neurohacker Collective's mission to revolutionize human performance by enhancing cognitive function, fostering empathy, and nurturing emotional resilience. Offer: NAD+ is one of the most important molecules in the human body to age well. With groundbreaking advancements in science, Neurohacker Collective introduces Qualia NAD+, a revolutionary supplement designed to elevate NAD+ levels by up to 50%. Qualia NAD+ is a supplement rich in NAD+ precursors like niacin, niacinamide, and NIAGEN, elevating NAD+ levels by up to 50%. Clinically tested and formulated by naturopathic doctors, it's a trusted choice for cellular rejuvenation. To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com for up to 50% off and use code BLANK at checkout for an additional 15% off. Don't miss this special offer. Tune in to explore: The differences between naturopathic doctors (ND) and medical doctors (MD) The science behind NAD (nicotinamide adenine dinucleotide), its impact on cellular health, and its many health benefits The indispensable role of supplements in bridging nutritional gaps and optimizing overall well-being Neurohacker Collective's products, including those designed to increase motivation, energy levels, and quality sleep Press play now to take the first step toward the best version of yourself. Learn more at Qualia - Creating meaningful upgrades to personal well-being (neurohacker.com) and check out the Collective Insights Podcast at Collective Insights Podcast | Neurohacker Collective. Episode also available on Apple Podcasts: http://apple.co/30PvU9

For more info on how I can help you, visit BetterByDrBrooke.com. NAD supplements are all the rage in the anti-aging and longevity community, but just how effective are they? As well, if you compare various products there are a variety of ingredients and you might be wondering which are the most effective. I wanted to invite Dr. Gregory Kelly, ND from Neurohacker Collective on the show to take a deep dive into how boosting NAD levels is helpful for us in healing and aging as well as to really look at these supplements and understand how ingredients like NMN, NR and vitamin B3 perform in these NAD boosting supplements. We covered how well these absorbed, when to consider dosing these nutrients, what to look for in your NAD boosting products and how to know if taking them translates to you feeling and aging better. It was a great discussion! Neurohacker is a long time partner of the Dr. Brooke Show so of course I also wanted Dr. Kelly to take an in depth look at their NAD+ product (the one I take!) that he helped formulate so we covered this formula as well! Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Stuff I Know You Will Love Many of us living a healthy, high protein grown-up lifestyle have not been able to enjoy cereal since we were little! But if you've got a hankering for a crunchy snack or breakfast that has 13-14g of protein with only 4-5 net carbs and zero sugar you're going to be so excited to try Magic Spoon! This high protein, keto-friendly, gluten and grain free cereal can give you that crunch and nostalgia you've been missing. Get five dollars off a variety pack containing four flavors: Cocoa, Fruity, Frosted and Peanut Butter with this link! Hint: try the Peanut Butter mixed with the Cocoa. You're welcome.  This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you're going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.  NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big with this link that automatically gives 75% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!   

Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilities to live longer stronger lives than we think we do. Chronic diseases claim millions of lives prematurely each year, striking indiscriminately across the globe. The tragedy is compounded by the fact that many of these diseases are preventable, through changes in lifestyle, diet, detoxification, and fostering a positive mindset. And supplementing what we are losing - doing what the biohackers do One of these anti-aging bio hacks is NAD+. NAD+—the elusive molecule often hailed as "the aging molecule"—holds profound sway over the trajectory of our aging process. Its decline with age is believed to underpin several key mechanisms of aging, from mitochondrial function to genetic repair and stem cell renewal. By maintaining or augmenting NAD+ levels, we have the potential to fortify the cellular processes that dictate how we age. So for those of us who are intent on preventing chronic disease, healing our traumas and living long healthy lives well into our 90s and maybe even hundreds without regrets.. One of the solutions lies in bolstering our NAD+ levels. And that is what today's guest  Director of Product Development at Neurohacker Collective, and naturopath Dr. Gregory Kelly is here to discuss  Enter Qualia NAD+: a multi-dimensional approach to NAD+ optimization that represents a quantum leap in the quest for longevity and vitality. With a meticulously crafted blend of NAD+ precursors and supporting ingredients, Qualia NAD+ offers a comprehensive strategy to enhance NAD+ production and support cellular health. Three crucial precursors—NIAGEN® (NR), niacin, and niacinamide—form the backbone of Qualia NAD+, ensuring that your body has the necessary building blocks to synthesize NAD+ effectively. But it doesn't stop there. With an array of supporting ingredients—from organic coffeeberry to marine-derived magnesium and fermented B vitamins—Qualia NAD+ addresses the intricate web of factors that influence NAD+ metabolism and cellular energy production. The results speak for themselves. In a pilot study at Neurohacker, participants experienced marked improvements in their Healthy Aging Scores, indicating enhanced physical health, emotional well-being, and sexual function. With an overwhelming majority expressing a desire to continue using Qualia NAD+, coupled with high ratings for product experience, the efficacy of this formulation is undeniable. To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com/FH for up to 50% off and use code FH at checkout for an additional 15% off.  That's neurohacker.com/FH  for an extra 15% off your purchase. Thanks to Neurohacker for sponsoring today's episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that it is believed that we were not evolutionarily programmed to age? That our bodies were made to reproduce and then essentially be depleted of the nutrients needed to stay youthful and feeling our best? Neurohacker is working to help bring new science to daily supplements, providing us with options to stimulate those depleted nutrients and molecules to decrease the speed of aging. In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, sits down with Dr. Greg Kelly to discuss Neurohackers new NAD boosting stack, and how the powerhouse molecule of NAD fuels our cells, safeguards our DNA, and is synonymous with aging. Listen in and we examine the nuances of NAD's role in energy production and DNA repair, revealing the intricate network of metabolites and precursors that keep our bodies' engines running. Learn strategies for personal health and daily rituals that can enhance NAD levels and your overall well-being.What we discuss: (01:27) The Neurohacker Collective and the new NAD boosting stack to enhance your performance(06:45) How NAD impacts your DNA and senescent cells in your skin affect your entire body.(9:03) A brief history of molecules, NAD in the 90s to its use and new science now(12:36) NAD, a network of molecules that neurohackers are working to support to halt aging effects(16:29) NAD levels and ATP production as we age (18:33) Why stress leaves a scar, and how CD38, ATP and NAD all play a role in your appearance(20:51) Evolutionary theories about aging and why we can't out-eat the nutrients we need to feel our best(26:51) How the body responds to stressors, similarly to plant's responding to the environment(30:03) How cells choose multiple ways to do a job, and how we can support them(37:09) Magnesium and ATP, how they impact your cellular function(40:24) Aquaman magnesium and resveratrol, what they do for your cells(45:56) Intensity and time, and their impact on the performance curve(53:02) NAD and its impact on metabolic health(59:03) The optimal times to take NAD to maximize results (01:03:42) What to eat to support your NAD production To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Dr. Greg Kelly:Shop the Neurohacker Collective: https://neurohacker.com/shop/qualia-nadInstagram: https://www.instagram.com/neurohacker/Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.Resources:Spermidine research:

We're joined by Dr. Gregory Kelly, a naturopathic physician, senior director of product development at NeuroHacker Collective, and an author, who shares his extensive knowledge on boosting our body's NAD levels to improve cellular health, energy production, and overall resilience.For the complete show notes and links visit inspiredliving.show/133

Get ready for a deep dive into the world of cellular senescence and its implications for aging. Dr. Greg Kelly joins me on New Frontiers to explain the science behind targeting this Hallmark of Aging and share natural compounds and activities that target cellular senescence. I am particularly excited for you to hear his thoughts around dosing and cyclical timing of exposure to senolytic compounds, such as fisetin, luteolin, quercetin, and piperlongumine, and why that may make the difference between having the effect you want... or not. Don't miss his advice on smart exercise tweaks for aging and the caution that overdoing it with exercise in our later years is much more harmful than it was in our twenties. Lots to unpack here. Enjoy! - DrKF Head over to https://www.drkarafitzgerald.com/fxmed-podcast/ for all the full transcription and all relevant links and resources. *Guest information* Dr. Greg Kelly is Senior Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. greg@neurohacker.com https://www.facebook.com/neurohackercollective https://www.instagram.com/neurohacker/ https://www.linkedin.com/in/gregory-kelly-98b96b138/ *Qualia Discount for New Frontiers Listeners* If you're in your late 20's or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to https://tinyurl.com/3zpsaw3s for up to 50% off Qualia Senolytic and as a listener of New Frontiers podcast use code KARA at checkout for an extra 15% off your first purchase. *Show Notes* Dr. Gregory Kelly: https://neurohacker.com/people/greg-kelly Neurohacker Collective: https://tinyurl.com/3zpsaw3s Shape Shift: https://tinyurl.com/3zpsaw3s Alternative Medicine Review: https://tinyurl.com/56ad9av9 Textbook of Natural Medicine: https://tinyurl.com/56ad9av9 Qualia Studies: https://neurohacker.com/studies Inulin-Type Probiotics - A Review (Part 1 and 2): https://altmedrev.com/?s=inulin James Schmachtenberger: https://tinyurl.com/yjhkj8k9 Daniel Schmachtenberger: https://tinyurl.com/yz2da5r4 Quercefit: https://tinyurl.com/4646pu8p Study: The Hallmarks of Aging: https://tinyurl.com/5cdnnbuy Study: Hallmarks of aging: An expanding universe: https://tinyurl.com/2y8dtx27 The Achilles' heel of senescent cells: from transcriptome to senolytic drugs: https://tinyurl.com/3k2sxkrb The Clinical Potential of Senolytic Drugs: https://tinyurl.com/5xdy2kk9 Epigenetic clock analyses of cellular senescence and ageing: https://tinyurl.com/4vxany6p The relationship between epigenetic age and the hallmarks of aging in human cells: https://tinyurl.com/34m626a2 Qualia Mind: https://tinyurl.com/23xv42fj Vittorio Sebastiano: https://tinyurl.com/4md5xvxh *DrKF Resources* FxMed Blog: The 12 biological hallmarks of aging viewed through a functional medicine and functional longevity lens: https://tinyurl.com/5n6c5b84 Decoding Aging: The Science Of Cellular Rejuvenation With Dr. Vittorio Sebastiano: https://tinyurl.com/2z54h5h8 DrKF Patient consults with DrKF physicians including Younger You Concierge: https://www.drkarafitzgerald.com/our-clinic/our-services/ Bio Age Lab Test: https://youngeryouprogram.com/bio-age-lab-test/ Bio Age Self Assessment Quiz: https://youngeryouprogram.com/basa/ Younger You Group Program: https://www.drkarafitzgerald.com/younger-you-intensive-virtual-group/ Younger You book: https://youngeryouprogram.com/book/ Dr. Fitzgerald is actively engaged in award-winning clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice. She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women and is the author of the bestselling book Younger You: How to Reduce Your Bio Age and Live Longer, Better.

What role do metabolites produced in the gut play in influencing overall health? What distinguishes probiotics from spore biotics, and how do they affect the gut microbiome? Listen to my conversation with Dr. Gregory Kelly as we discuss the immune system's role in gut health and its impact on skin health and the intricate relationship between gut health, brain function, and its affect on the skin.Learn more about Gregory Kelly, N.D.:Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Director of Product Development at Neurohacker Collective (Neurohacker.com) and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.Visit Gregory Kelly's website to learn more: neurohacker.comWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Geo as he sits down with Dr. Gregory Kelly, a renowned naturopathic physician and the Senior Director of Product Development at NeuroHacker Collective. With a rich clinical nutrition and chronobiology background, Dr. Kelly will delve into the critical subject of NAD (Nicotinamide Adenine Dinucleotide) and its pivotal role in promoting longevity. Throughout the conversation, they will explore the significance of NAD within the body, practical methods for augmenting its levels through supplements, and certain conditions, like cancer, where increasing NAD may not be recommended. This episode offers a comprehensive exploration of the scientific intricacies surrounding NAD and mitochondrial health, providing listeners with valuable insights into achieving optimal wellness.----------------Thank you to our sponsor.This episode is also brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo's Health Community.Improve your urological health with Dr. Geo's formulated supplement lines:XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo's online dispensary for other supplement recommendations Dr. Geo's Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

Join us as we revisit episode 327 of the "Neuroscience Meets Social and Emotional Learning Podcast", where we hone in on the critical relationship between hydration and brain health. Host Andrea Samadi delves into the sixth chapter of Grant Bosnick's book during an 18-week self-leadership series, elucidating how focusing on our physical health can sharpen our cognitive performance. This episode is a paradigm shift, captivating listeners with the powerful impacts of nutrition and hydration on the brain. Andrea explores the benefits of water for our brain health and productivity, explaining how adequate hydration can improve concentration, cognition, mood and memory. The episode also explores other aspects of physical health like exercise, sleep and mindfulness, and how they contribute to overall wellness, well-being, achievement and productivity. Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #327 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] just a few weeks ago.  Now that we have started this series, I hope you can see how practicing and strengthening the skills we are learning each week, is cumulative. Each week, we are learning something new, that builds off the prior week, to help take us to greater heights in 2024. In this 18-week Series that we began in the beginning of February, we are covering: ✔ Powerful tactics from this Grant Bosnick's award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success by applying the neuroscience Grant has uncovered in each chapter. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels while we map out our journey over this 18-week course. There is great power and self-awareness that comes along with mapping out a plan designed specifically for YOU and I do encourage everyone to take Grant Bosnick's Leadership Self-Assessment[ii] so you can see the areas for you that score a high, medium of low level of importance for you to focus on this year. For Today, EPISODE #327, Chapter 6, “The Science Behind our Physical Health” we narrow our focus from a wide and complex topic to something we can implement immediately: Today we will consider “The Hydrated Brain for Improving Our Cognitive Performance” ✔ A Review of the Top Health Staples that we have covered on this podcast over the years, specifically since the Pandemic. ✔ How Dehydration Affects Our Cognitive Performance ✔ Tips Grant Bosnick Suggests for Keeping Our Brain Hydrated ✔ Focusing on One Area of Your Physical Health at a Time Today we dive into Chapter 6 of Grant Bosnick's book as we cover “The Science Behind Our Physical Health” which came out as LOW importance (red score) for me, alongside emotion regulation.  If you have taken the self-assessment, you'll know it's how you answer the questions, based on what's of high priority for you, that determines the lessons that are important to begin now, or ones that you might think you have a handle on, so they show up as lower priority like this topic did for for me. Not that physical health, or emotion regulation is of low priority for me, it's quite the opposite, but I block out time in the day for both of these topics, and this time is non-negotiable. I will say that while the broad term of physical health (that Grant covers in Pathway 4 of his book) is extremely important to me, it is a very complex topic and one we've been focused on since the pandemic geared us into looking closer at our physical and mental health. We created the Top Health Staples[iii] That Are Scientifically Proven to Boost Our Physical and Mental Health where we've now added a 6th with stress reduction, for Podbean's Wellness Week back in 2020, when I was asked to cover this topic. It was here where we shifted our attention to be equally as focused on the health of our mind (our mental health) in addition to our physical health. You can't have one without the other. When guests have approached me over the years to join us on the podcast, if they fall into these health staples with an angle I've not yet covered, it's easy to say yes, so we can keep moving our physical and mental health forward. We are always looking for WHAT'S NEW and INNOVATIVE in this area. How many times have we seen Dr. Gregory Kelly[iv] from Neurohacker.com who is focused on pioneering systems for human optimization and longevity? Twice so far and he's on the schedule the middle of April to cover Qualia NAD+ where we will learn more about NAD+ that is often called the “aging” molecule due to its profound influence on how well (or how poorly) we will age. We recently met Dimitri Leonov[v] with a new nanotechnology I've been wearing since our interview the end of this year, that's been spotted on celebrities like Robert Downey Jr. We are always looking for what's new to take us to new heights with our physical and mental health, with some exciting and NEW innovators who we will be covering in the next few months. So what does Grant Bosnick say about physical health is his book “Tailored Approaches to Self-Leadership?” He begins with the importance of looking at what we eat and asks “what is it doing to your brain?” (Chapter 6, Bosnick). What I like about Grant's book, and why I wanted to cover EACH chapter over the next 18 weeks, is because it's a paradigm shift for us to think about how ANYTHING we do impacts our brain. THINK ABOUT THIS FOR A MINUTE: 25 years ago, when I was setting goals for my future, no one said to me “Hey Andrea, think about how your brain will tie into the goals you are setting” or “what foods are you eating for your brain health” or even “Did you know that exercise will build a stronger, more resilient brain?” I didn't even begin to consider my brain until 2014 when Jeff Kleck, an Arizona School Administrator that we met on EP 246[vi] shared all his notes, books and resources with me, urging me that understanding how our brain operates, will be of critical importance in our future. Boy was he ever right. I still keep in touch with him, and let him know all the time just how grateful I was for the time he spent explaining what he had learned about the brain with me.   Grants goes over foods that are important for our brain health and productivity, specifically foods that have a low glycemic index “which means they release energy slowly into the bloodstream.” (Chapter 6, Bosnick). We've covered this topic on various episodes, specifically with “The Damaging Impacts of Sugar on the Brain and Body”[vii] and we've even used a glucose monitor to test what happens to our body with too much sugar, and how it can tank our overall health and productivity. While reading this chapter, Grant echoed many of the experts I'm sure you've heard us mention, like Dr. Daniel and Tana Amen, from their Brain Warrior's Way Podcast who reminded us to always make decisions with our brain in mind by thinking or saying out loud with everything that we do “Is this decision GOOD for my brain, or NOT” Dr. Amen said many things that caught my attention while listening to his podcast years ago, and I often took his words of wisdom and created graphics to keep his thoughts close. While talking about our daily habits and aging (which I know we all want to do gracefully) he reminded us that “your everyday habits and decisions are either boosting or stealing your brain's reserve and are either accelerating the aging the process (which none of us want to do on purpose) or rejuvenating your brain.” It was Dr. Amen[viii] who first caught my attention with the importance of loving my brain, this organ that controls everything that I am and everything that I do. Finally, it was when Dr. Amen mentioned that “Your competitive advantage or disadvantage is the actual physical functioning of your brain.” (Dr. Amen from The Brain Warrior's Way Podcast) This statement made me take a good look at whether I was boosting my brain reserve and rejuvenating the aging process, or accelerating it. Grant covers many of the Top Health Staples in chapter 6, highlighting what many experts have been hitting home for us over the past few years, like the importance of sleep, taking power naps and adding in ideas for relaxation with mindfulness, and massage, but it was his focus on breathing that “helps with emotion regulation and memory recall” (Chapter 6, Bosnick) that caught my attention in Chapter 6. I remember watching Stanford Professor Dr. Andrew Huberman demonstrate how to “Self-Regulate Your Brain in Less Than a Minute”[ix] on one of his podcast episodes and it was so impactful to me that I use his method all the time now. I love how Grant covers how to use pranayama breathing for “emotional recognition and memory” (Chapter 6, Bosnick) as well as for “increasing concentration.” This topic of Physical Health is complex, and we can go into many different directions, which is why we created the Top 6 Health Staples to stay focused on moving the needle towards physical health with one idea at a time. I noticed that I would work on one area, like sleep for instance, and could see improvements here, but another area would suffer. It's a balancing act for sure, requiring focused attention. So today, to keep it simple, I want to focus on something that we might forget about our brain, and our physical health and that is that “our brain is 75% water. (And) When our brain is functioning on a full reserve of water, we will be able to think faster and be more focused and experience greater clarity and creativity.” (Chapter 6, Bosnick). Grant reminds us in Chapter 6 of the importance of hydration, and says that “water is essential for delivering nutrients to our brain and for removing toxins. When our brain is fully hydrated, the exchange of nutrients and toxins will be more efficient—thus ensuring better concentration and mental alertness.” Grant mentions that our brain is “75% water” (Chapter 6, Bosnick) and of the importance of hydration, and I remembered learning that “90 minutes of sweating can temporarily shrink the brain as much as one year of aging does.” From Deane Alban's 72 Amazing Brain Facts. This brain fact brought home for me, just how important hydration is for our brain health. You will need to read Chapter 6 of Grant's book to receive all of his tips, but he does cover the many BENEFITS of drinking water. He says that keeping our brain hydrated helps us with: Improving concentration and cognition Helping to balance our mood and emotions Maintaining a good memory Boosting our brain's reaction time Increasing blood flow and oxygen to the brain Preventing and relieving headaches Reducing stress REVIEW AND CONCLUSION To review and conclude this week's episode #327 on Chapter 6 on Physcial Health, we narrow our focus to “Our Hydrated Brain.” DID YOU KNOW: “That our brain is 75% water and when our brain is functioning on a full reserve of water, we will be able to think faster, be more focused and experience greater clarity and creativity?” (Chapter 6, Bosnick). Grant reminds us that “everyone is unique and needs different amounts of water per day (but suggests) an adequate intake for men is roughly around 3 liters (100 fluid ounces) a day, (and) for women it's about 2.2 liters (74 fluid ounces) a day. THINK ABOUT THIS? Knowing how important water is for the brain, do you know how much water you drink?  I've definitely started paying more attention to this, especially knowing how “sweating can temporarily shrink the brain.” I've been using an infrared sauna, and another health device that calls for an increase in water intake, and I can tell with 100% certainty that when I'm not drinking enough water, it shows up with my ability to think with clarity. What do you think? Could you improve your water intake? Just by thinking about ways to improve our brain health, we will over time begin to move the needle in the direction of physical health and wellness, which was the concept that Grant wanted us to uncover in Chapter 6. I hope you learned something new, perhaps a new angle for your physical health, as you think about ways to stay hydrated as we all look for new ideas to improve our health in 2024. REVIEW Chapters 2, 3, 4 and 5 It's here I'm hoping we will take the information we are learning, connect the dots to form knowledge and then apply this knowledge to become wise. This is where we go from theory to practice with this podcast. REFLECT Back to Chapter 2 on The Neuroscience of Goals (and Kurt Lewin's Force Field Theory): What are you doing today to gain the momentum needed to reach NEW and HEIGHTENED levels of performance this year? How are you improving your mental and physical health to gain the momentum we talked about in this chapter? REFLECT Back to Chapter 3 on The Neuroscience of Inspiration: How are you using people or places that inspire you, to take your results to greater heights? Think about this as it relates to your physical and mental health. What inspiration do you need to take more action in this area? REFLECT Back to Chapter 4 on The Neuroscience of Mindfulness: Where are you in your Mindfulness Journey? Mindfulness, and breathing was listed often in Chapter 6.  How is mindfulness helping you with your physical health? REFLECT Back to Chapter 5 on The Neuroscience Behind Peak Performance: How are you practicing “getting into flow?” When do you notice it the most?  Is it during physical exercise, or meditation? Are you practicing this state to gain 5x more productivity in this state? I'll close out this episode with a quote that I'm hoping will urge all of us to grab a glass of water as we THINK about how we will implement this powerful concept into our week. Loren Eisley said “If there is Magic on this planet, it is contained in water” and I'll have to agree.  Grant taught us how drinking water helps us, improving our concentration, cognition, mood, emotions, memory, reaction time, increasing oxygen to our brain, preventing head aches and reducing stress. So go grab a glass of water, and I'll see you next week with Chapter 7 on Insight.  REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iii] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE Recorded for Podbean's Wellness Week “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #285 with Dr. Gregory Kelly on “How to Beat Aging and Stress with Qualia Senolytics”   https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #305 with Dr. Gregory Kelly on Qualia Synbiotics https://andreasamadi.podbean.com/e/returning-guest-dr-gregory-kelly-on-qualia-synbiotic-optimizing-digestion-and-mood-with-prebiotics-probiotics-and-postbiotics/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #318 with Dmitri Leonov on Taopatch, Nanotechnology for Health and Wellness of the Future https://andreasamadi.podbean.com/e/dmitri-leonov-on-taopatch-understanding-nanotechnology-for-health-and-wellness-of-the-future/   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #246 with Jeff Kleck on “Using Neuroscience to Inspire Thinkers in our Schools, Sports and the Workplace”  https://andreasamadi.podbean.com/e/jeff-kleck-on-using-neuroscience-to-inspire-thinkers-in-schools-sport-and-the-workplace/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #275 “The Damaging Impacts of Sugar on the Brain and Body” https://andreasamadi.podbean.com/e/brain-fact-friday-the-damaging-impacts-of-sugar-on-the-brain-and-body/   [viii] The Daniel Plan by Dr. Amen https://www.danielplan.com/change-your-brain-change-your-life-2/   [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #273 On Self-Regulation  https://andreasamadi.podbean.com/e/brain-fact-friday-on-self-regulation-using-neuroscience-to-regulate-automatic-negative-thoughts-emotions-and-behaviors/   Click here for more episodes of the Neuroscience Meets Social and Emotional Learning Podcast

Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance? You're in the right place — today's episode explores the art and science of enhancing cognitive prowess, tapping into the boundless potential of the human mind, and biohacking brain function.  Dr. Gregory Kelly is a naturopathic physician (ND), the Director of Product Development at Neurohacker Collective, and the author of Shape Shift — a practical, yet fascinating guide on how to unravel the mysteries of your body shape and weight. Additionally, he previously appeared on my show "How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A 'Shotgun Formula' For Senescent Cells & More With Dr. Gregory Kelly." Dr. Greg was the editor of the Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in advanced clinical nutrition, counseling skills, and doctor-patient relationships. He has also published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. Recently, I had the pleasure of joining Dr. Greg on his enlightening show, Collective Insights Podcast, where he and I delved deep into strategies for optimizing brain function and enhancing overall health and longevity. Today, I'm thrilled to share this insightful conversation with you, graciously allowed by Dr. Greg for release to my audience. Get ready to unlock practical strategies to enhance focus, relaxation, and cognitive performance, and embark on a journey to uncover the full potential of your cognitive abilities! For the full show notes, visit: https://bengreenfieldlife.com/gregkelly Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. FUM: Go to tryfum.com/BEN and use code BEN for 10% off your order today. Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Go to hiyahealth.com/BEN for 50% off your first order.See omnystudio.com/listener for privacy information.

Discover the secrets to optimal brain health and cognition with leading expert Dr. Gregory Kelly. From the importance of sleep and body clocks to the role of nootropics in enhancing cognitive skills, this podcast provides insights and advice for a sharper mind. 0:02:01 The importance of body clocks, sleep, and cognition 0:04:48 The impact of deep sleep on toxin release 0:06:46 Sleep's impact on focus, productivity, and achieving flow 0:09:23 Personal experience with napping and nootropics 0:10:25 Definition of nootropics and their role in cognitive skills 0:12:27 Acetylcholine's importance for attention and memory 0:17:00 Extensive research in formulating Neurohacker Collective products 0:23:12 The role of adaptogens in normalizing brain function 0:27:00 Attention restoration breaks are important for optimal cognitive function 0:29:41 L-thenine and phenine can enhance focus and relaxation

Welcome back to Season 11 of the "Neuroscience Meets Social and Emotional Learning" podcast. Our host, Andrea Samadi, an author and an educator, introduces a compelling 18-week series devoted to self-leadership, drawing on insights from Grant Bosnick's book on the subject. The series, framed through the lens of neuroscience and psychology, aims to empower listeners onto individual pathways of self-discovery. By building stronger and more resilient versions of oneself, we anticipate a transformation in well-being, achievement, productivity, and success. We lay the foundation of this self-discovery journey by looking within – nurturing self-awareness. It is a revisiting of ancient wisdom, as we echo Aristotle's words, "Knowing yourself is the beginning of all wisdom." In conversation with Grant Bosnick, we ponder upon multiple facets of neuroscience and self-leadership. We hope this series evokes new revelations about our neural circuits, catalyzed by the application of neuroscience embedded in each lesson. Being self-aware, acknowledging and overcoming obstacles, and utilizing the forces that propel us, can transform our performance towards our goals in 2024. To fully grasp these concepts and apply them meaningfully, we highly recommend taking your own leadership self-assessment. Equipped with a nuanced understanding of personal strengths and areas of improvement, we hope to inspire a fresh, empowered approach to thinking and leading in 2024. Concluding with a powerful sentiment from Peter Drucker, "Being a self-leader is to serve as chief, captain, president, or CEO of one's own life"—we welcome you to join us in this journey of self-discovery and self-leadership, underpinned by the magnificent world of neuroscience. On today's episode #323 we will begin our Self-Leadership Series based on Grant ‘Upbeat' Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321.[i] During this interview, I told Grant that his book contained a thorough and deep overview of the Neuroscience of Self-Leadership, that I felt like each of the 18 chapters could be covered in 18 weeks, so I decided to set our season theme to the Neuroscience of Self-Leadership that will be our focus until June of this year. This series will help each of us on our pathways of self-discovery….to get to know ourselves on a deeper level as we build stronger more resilient versions of ourselves in 2024. Since we know that “Knowing yourself is the beginning of all wisdom” Aristotle This is where our podcast began back on episode #2[ii] on Self-Awareness: Know Thyself where we covered 6 Steps for Becoming More Self-Aware back in July of 2019. Remember: Mastering others is strength; mastering oneself is true power” - Lao Tsu While speaking with Grant Bosnick on our recent interview, I let him know that I took his Self-Assessment to leadership that I've linked in the resource section below, and that when I was given my results, I scored very low on some areas where I think I might have answered the questions thinking “I've got this” (in my head) until I actually read his book, and realized there was much more to some of these areas than I thought. So, for the next 18 weeks, we are going to work through the science in Grant's book, and see if we can together, apply the research he's uncovered in his timeless self-leadership principles, to learn something NEW with ourselves, building stronger, more improved 2.0 versions of ourselves with whatever it is we are working on this year. I'm hoping that the science reveals something NEW that you might not have thought of in the past, like we mentioned on PART 4[iii] of our Review of The Silva Method, Dr. Andrew Huberman's research taught us that “when we see something that's truly creative, it reveals something to us about the natural world and about how our brains work. It must reveal something that surprises us” for it to be truly creative. Dr. Huberman explains that “something pops out at us…we see something, feel, or experience something...this reveals something about our brain/our auditory system, creating NEW meaning for us.” AND “when we see, hear, feel or experience something that's truly creative, the way our neural circuits function is changed. When our neural circuits are changed simply by what comes into our eyes, ears, or the way we experience our feelings, there's a release of chemicals like dopamine that make us feel surprised, delighted or excited in anticipation that we will see it again.” (Dr. Huberman) This is my goal with EACH of these next episodes, covered over the next 18 weeks, with the goal that the application of the neuroscience in each lesson, will change us in some way, create new meaning, giving us NEW AHA Moments, that we can use to accelerate our results in 2024. Before we do this, I highly encourage you to take your own Leadership Self-Assessment so you can see which chapters of Grant's book come out for you as GREEN or important to focus on now, which chapters are ORANGE and not as important, and which ones for you, came out as RED, and low priority. Whatever concepts we learn with each chapter, I hope that the science gives you something NEW to help you to THINK DIFFERENTLY in 2024, and move you to greater heights this year. I'm currently in the middle of studying Napoleon Hill's Think and Grow Rich book, with Paul Martinelli who I've be studying this book every year with since 2019, and he is reminding us on a daily basis that in order to change our results, we must learn to think differently. We opened up our review of our 6 PART Series on Think and Grow Rich back in 2022[iv] with a quote from author Grant Cardone that said:  “In order to get to the next level of whatever you're doing, you must think and act in a wildly different way than you previously have been. You cannot get to the next phase of a project without a grander mind-set, more acceleration, and extra horsepower.” Grant Cardone, author of the 10X Rule: The Only Difference Between Success and Failure[v] This reminds me of Dr. Marshall Goldsmith, the World's #1 Leadership Thinker, who wrote the foreword to Grant's book, of his best-selling book, What Got You Here, Won't Get You There.[vi]  I hope this 18-week series will help us to all THINK and ACT differently in 2024, so we can all break through to new heights this year. In this 18-week Series, we will cover: ✔ Powerful tactics from this NEW award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels. For today's episode #323, we will be looking at Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? ✔ 3 STEPS for Applying Field Theory into our Daily Life to Reach Heightened Levels of Achievement in 2024. DID YOU KNOW: there is a force that drives us towards our goals? On page 20 of Grant's book, Tailored Approaches to Self-Leadership, he mentions that “according to Kurt Lewin's Field Theory[vii], a goal is embedded not only in the individual but also exists within the field around the individual. Between us and the target, there is a “drive force” or “drive field” and as we get closer to the target (or the perception of being closer), the strength of the force increases.” When I read this part of the book, I almost fell off my chair. I'm always looking for ways to connect science to age-old principles, and Grant explained something we've been looking at the past year.  We know that our energy field matters whether by the thoughts we are thinking, or the actions that we are taking. We covered this in depth with Dr. Konstantin Korotkov's EP 307[viii] where we bridged the spiritual world with rigorous scientific method. So how can we improve our performance towards a goal, using German-born American social psychologist, Kurt Lewin's Field Theory[ix] that Grant Boswick wrote about in his chapter on Goals? IMAGE: Hand drawn from Kurt Lewin's Force Field Change Explanation[x] I've got 3 STEPS to do this, that go along with an image I hand drew in the show notes. STEP 1 RECOGNIZE THE NEGATIVE FORCES THAT PUSH US AWAY FROM OUR GOALS: Know that whenever we are moving towards a goal, there will be a force that pushes us down from our current state of attaining our goal, (a negative force) and there's also a force that helps us to change (a positive force). Identify the forces that are pushing you down as you move towards your desired end result. In our schools: it could be limited time to study for a test. In our sports environments: it could be our competition, or whoever is at the top of the league. Finally, in our workplaces: it could be a competitor charging lower pricing, and taking all the business in your area. STEP 2 RECOGNIZE THE POSITIVE FORCES THAT PUSH US TOWARDS OUR GOALS: Recognize that just as there is a negative force pushing us down, there are also positive forces that pushes us up, and can assist us to change. It's this force pushing us up that Grant talks about in his chapter on goals. He says that “the closer we get to our target (or perception of being closer to the target) the strength of the force increases.” (Page 20, Grant Bosnick, Tailored Approaches to Leadership). STEP 3 FIND THE MOMENTUM THAT TAKES YOU TO A NEW LEVEL OF PERFORMANCE:   It's here in the diagram where I drew a RED arrow, showing a person moving from their current state, leveling up to a new, heightened level of performance, when there are MORE positive forces pushing us up, than negative pushing us down. BEFORE we can get to our new heightened level of performance, we must overcome the forces against whatever it is we are moving towards, (like by overcoming our competition) and create as many positive forces to help us to move towards our NEW end result. Create a plan for how you will overcome your resistances, while building up positive forces for change (like through study, identifying ways you can improve your mental and physical health so you can use these forces to push up against the negatives, or from understanding your “why” so this internal force drives you when times are difficult.                                                                                           PUT KURT LEWIN'S FIELD THEORY INTO ACTION INTO YOUR LIFE: So how can we use Kurt Lewin's Field Theory to improve our level of performance towards our goals in 2024? We can create our own, built in weapons that will reduce our known resistances (negative forces) and create new habits that will strengthen the positive forces. Grant had us thinking about this “driving force” as we move towards our goals in Chapter 2 of his book. But right now, we are starting a new year, and many of us will be feeling the resistances that comes along with a New Year. What can we do to get to the point where Grant mentions this “powerful feeling” or excitement as our goals can be seen and felt on the horizon? How can we level ourselves up to the RED arrow I drew in the diagram? If we want to DRIVE change in our organization, (in our schools, sports environments, or workplaces) then our driving force for change will need to be stronger than the resistance to change.   IMAGE CREDIT: Force Field Examples[xi] TO APPLY KURT LEWIN'S FORCE FIELD THEORY: Write out the negative forces that impact your work on a daily basis. Write out the positive forces you have in place. Are there MORE positive driving forces than negative? Where can YOU or YOUR organization improve? REVIEW AND CONCLUSION To review and conclude this week's episode #323 on “Using Neuroscience to Level Up Your 2024 Goals” we asked the question “DID YOU KNOW: there is a force that drives us towards our goals?” With this understanding we also looked at the forces that drive us away from our goals. We broke down Kurt Lewin's Field Theory into 3 steps. STEP 1 RECOGNIZE THE NEGATIVE FORCES THAT PUSH US AWAY FROM OUR GOALS Like our competition or whatever it is that's causing us grief on a daily basis as we are working on our goals. Use the diagram in the show notes to list out what forces hold you back from your goals on a daily basis, so you can see them clearly. STEP 2 RECOGNIZE THE POSITIVE FORCES THAT PUSH US TOWARDS OUR GOALS Like knowing our “why” that Simon Sinek[xii] is famous for teaching, that will help us through difficult times, and then think about the weapons we will build into our day to improve our mental and physical health, giving us more capacity towards our goals. We created our TOP 5 Health Staples[xiii] to move us to heightened levels of performance on a Bonus Episode in 2022, and I'm always looking to improve these. While speaking with Dr. Gregory Kelly, I added a 6th Health Staple for Stress Reduction, and am always looking at what else I can add to build a stronger, more resilient version of myself. STEP 3 FIND THE MOMENTUM THAT TAKES YOU TO A NEW LEVEL OF PERFORMANCE:   Once we are clear on the forces that are pushing against us, we can create our own WEAPONS to combat these resistances, helping us to gain that momentum that Grant Bosnick mentioned in his 2nd chapter on Goals. Grant asks us in Chapter 2 to “think about a big goal that you had from the past. When you first started it, how much pull did you feel towards it? Then, as you got closer to achieving it, how much pull did you feel toward it? We can use this pull of “drive force” to propel us as we get (or perceive ourselves getting) closer to our goals. It's a powerful feeling” Grant tells us. I hope that by breaking down Kurt Lewin's Field Theory, it helped to reveal something NEW for all of us that can help all of us to find that RED arrow of heightened achievement, that once we have arrived there, it will be easier for us to keep the momentum going with our 2024 goals. I'll end with a quote to highlight the self-awareness we will build with this lesson. “Being a self-leader is to serve as chief, captain, president, or CEO of one's own life” – Peter Drucker an Austrian American consultant and educator. See you next week for Chapter 3 on Inspiration and Motivation. RESOURCES: Self-Assessment http://www.selfleadershipassessment.com CONTACT grant@grantbosnick.com Website: https://grantbosnick.com/ LinkedIn:  https://www.linkedin.com/in/grantbosnick/ YouTube: https://www.youtube.com/@GrantBosnick Learn more about The Tailored Approach to Leadership Book https://grantbosnick.com/books/ Signature Keynotes and Solutions https://grantbosnick.com/signature-solutions/ FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/    REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #2 Self-Awareness: Know Thyself https://andreasamadi.podbean.com/e/self-awareness-know-thyself/   [iii] Neuroscience Meets Social and Emotional Learning Podcast PART 4 of Apply the Silva Method for Improved Intuition, Creativity and Focus https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/     [iv] Neuroscience Meets Social and Emotional Learning Podcast PART 1 of our Think and Grow Rich Book Study https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/   [v] Grant Cardone, The 10XRule https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603   [vi] Marshall Goldsmith https://marshallgoldsmith.com/book-page-what-got-you-here/   [vii]  German American Psychologist Kurt Lewin's Field Theory “Field theory and experiment in social psychology” American Journal of Sociology, 44 (6), 858-96, May 1939   [viii] https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/   [ix] Kurt Lewin's Field Theory https://www.youtube.com/watch?v=HERRi8SktJo   [x] IBID   [xi] https://www.edrawsoft.com/force-field-analysis-examples.html   [xii] Simon Sinek https://simonsinek.com/books/start-with-why/   [xiii] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE on “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/    

Today I am speaking with Dr. Greg Kelly about cellular senescence or zombie cells. Cellular senescence is a hallmark of aging. Today we discuss ways we may be able to combat cellular senescence. Dr. Gregory Kelly is a naturopathic physician (N.D.). He is the lead product formulator at Neurohacker Collective and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.

On today's Upgrade Spotlight episode, we're talking all about NAD+. In the biohacking world, everyone and their mother has heard of NMN and NAD+, but there's more to it than meets the eye. To get into the nitty gritty of NAD+, we're joined by Dr. Gregory Kelly, a naturopathic physician and the lead product formulator at Neurohacker Collective, also known as Qualia. I'm an advisor to the company, and they do fantastic and innovative work in the longevity space. Their NAD+ supplement is a quantum leap in biohacking and a no-brainer to add to your stack. In today's episode, Dr. Kelly explains what NAD is and why it's essential for longevity, cognition, energy levels, and athletic performance. We talk about the differences between NR, NMN, and Niacinamide. We also explore the most efficient way to get NAD. Is an IV worth the money or will supplements give you more bang for your buck? Plus, Dr. Kelly breaks down exactly what's included—and not included—in the Qualia NAD+ formula. I've been a major proponent of NAD for more than 10 years, but I don't like to spend all my time and money getting it. If you feel the same, you're going to want to tune into this episode. (00:01:55) What Is NAD & Why Do We Care?(00:06:19) The Most Efficient Way To Get NAD(00:09:55) Sirtuin's Superpowers (00:14:42) The Qualia NAD+ Formula (00:22:37) The Buzz on Coffee Berry (00:25:53) When Is the Best Time To Take NAD+? (00:30:01) NAD+ in Clinical Trials (00:34:16) What's NOT in the Qualia Supplement (00:38:02) A Quantum Leap for Biohacking Episode SponsorNeurohacker | Boost YOUR NAD+ up to 50%* + GET 50% OFF go to neurohacker.com/DAVENAD.ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Visit neurohacker.com/davenad to save 50% on Qualia NAD+ by Neurohacker Neurohacker Collective: neurohacker.comNeurohacker Collective Instagram: @neurohacker Linkedin: Gregory Kelly The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gregory Kelly is the mastermind behind product development at Neurohacker Collective, where his innovative work is revolutionizing how we approach our health and well-being. An accomplished naturopathic physician (ND) and the author of Shape Shift and over 30 journal articles indexed on PubMed, Dr. Kelly's expertise in nootropics, anti-aging, regenerative medicine, weight management, sleep, and the chronobiology of performance and health is unparalleled.In today's episode, we dive deep with Dr. Kelly into the intricacies of aging, muscle change over time, and the fascinating world of senescence. We explore how intermittent fasting influences autophagy, debunk common myths about diet and cell turnover, and get an insider's look at the cutting-edge Qualia Senolytic Supplement. A champion of the senses, no doubt, Dr. Kelly also shares his insights on the future of oral rehydration therapy, the vision formula, and disrupting behavior patterns for better vision. We also take a look at the latest Neurohacker supplements, discussing which products Dr. Kelly personally uses for stress relief, focus, sleep, and more. Stick around as we unravel the secrets behind effective stress relief products that don't compromise productivity and delve into the exciting results of the Qualia Senolytic Placebo-Controlled Clinical Study. Buckle up for a mind-expanding ride as we connect the dots between cutting-edge science and practical, everyday wellness. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io.AND…SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout.AND…ALITURA NATURALS | As a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.AND…JUST THRIVE | Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.MORE ABOUT THIS EPISODE:(00:00:11) How Our Nervous System Responds to the Signal to Noise Ratio(00:03:17) Greg's Journey to Naturopathic School & Career Evolution(00:16:12) The Theories of Aging(00:28:12) Efficacy of Animal Studies & How Our Muscles Change As We Age(00:35:30) Understanding Senescence: The Key Part of How We Age(00:42:56) How To Dump Excess Senescent Cells(00:53:16) Eating for Your Blood Type(00:56:35) Brain Aging & Senescent Cells(01:03:39) Inside the Qualia Senolytic Supplement(01:27:23) Exploring the Future of Oral Rehydration Therapy(01:31:22) Examining the Vision Formula & Preserving Eye...

What is National Novel Writing Month? NaNoWriMo, an annual event that takes place in November, challenges writers of all skill levels to complete a 50,000-word novel in just 30 days. It's an exhilarating and sometimes grueling experience that pushes your creative boundaries and tests your dedication. Why Participate in NaNoWriMo? Creative Exploration: NaNoWriMo provides a structured opportunity to let your creativity run wild. Whether you're a seasoned author or a newbie, the thrill of crafting an entire novel in a month is unparalleled. Community and Support: The NaNoWriMo community is vast and supportive. With millions of participants worldwide, you'll find encouragement, advice, and friendship through local writing groups, online forums, and social media. Discipline and Routine: Completing NaNoWriMo is all about consistency and discipline. It helps establish a daily writing habit that can serve you well long after November ends. How Create Art Podcast Can Help The Create Art Podcast is your creative companion for NaNoWriMo. Our podcast is dedicated to all things artistic, including writing, and we've got a treasure trove of episodes to help you on your novel-writing journey: Inspiration: Our podcast features interviews with successful authors, writing tips, and discussions on various literary genres. Tune in for that burst of inspiration when writer's block strikes. Time Management: NaNoWriMo is all about time management. Our podcast includes episodes on productivity, organization, and maximizing your writing time. Motivation: Staying motivated during NaNoWriMo is essential. We have motivational episodes that will remind you of your passion for storytelling and keep you going. Links for National Novel Writing Month NaNoWriMo Wikipedia Link Facebook Link My Novel Progress Report 2 Days 3256 words ou tof 50K, title The Never ending Podcast Guest 2 main characters Zach Quinn and Gregory Kelly.  Sign Up for the Create Art Podcast Newsletter Reach Out To The Podcast To reach out to me, email timothy@createartpodcast.com I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation. Email: timothy@createartpodcast.com YouTube Channel: Create Art Podcast YT Channel IG: @createartpodcast Twitter: @createartpod Special Message If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see. Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz. I am trying to utilize YouTube more, so make sure to check out my YouTube Channel to see me doing the episodes right in front of you.

Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. Watch this interview on YouTube here https://youtu.be/1VDpu_KfZwk On today's episode #308 we will cover:  ✔ The story of elite fighter, Hazel Gale, that took her from confident champion, to burnout. ✔ How she now helps others with what she discovered from her life's journey. ✔ What is the research-based BETWIXT (story-based wellness app) and how does it help take us to new heights? ✔ Where can we ALL begin in our own personal "Journey of Our Mind?" ✔ How can we identify behaviors that self-sabotage our results? ✔ What are some common "monsters" and what can we learn from them to take us to new heights (personally and professionally). ✔ Where can we begin our own transformational journey of The Mind? While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out. Now the founder of the story-based wellness app, Betwixt[i], Hazel is pioneering a new approach to digital mental health that she calls mindful entertainment. A sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance, and self-sabotage. There is never a good time to confront the monsters that hold us back, but if we truly want to be our best selves, our highest performing, it begins with a deep level of self-awareness that our next guest has discovered through her own journey of life experience, and now helps others to do the same in the most captivating and unique way, that I've ever seen. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #308, we will be speaking with Hazel Gale, she's a former kickboxer and boxer with multiple World, European and National titles. Her outward success, however, had a dark side: the stress of competition and relentless self-doubt drove her into an emotional and physical burnout that led to years of chronic illness. Hazel's eventual recovery inspired her to qualify as a therapist and coach, and for over a decade she worked with high-level athletes, business executives and others as a master practitioner of cognitive hypnotherapy – an evidence-based approach that combines elements of cognitive behavioural therapy (CBT) and traditional hypnotherapy with theories of modern neuroscience. Hazel's 2018 book "The Mind Monster Solution" was published internationally and became an Amazon bestseller in both mental health and psychology. Currently, Hazel is the co-founder and the chief creative officer of Betwixt – an award-winning app that blends psychology with interactive storytelling to make wellness feel like an adventure instead of a chore. I downloaded this app, and was blown away with what she has created here. If you want to learn more about who you are, at the deepest levels, I highly recommend this app. I downloaded it for free, and was able to go through the first interactive story, and experience the app, before deciding to purchase it. You can continue your journey for free, or for $19.49 you gain lifetime access. I did purchase the app, as I liked what I saw, and am curious what else I will learn from Hazel's “Journey of her Mind.” So How Did I Meet this Inspiring Author, World Class Athlete and Wellness App Creator? When I was introduced to Hazel, I was drawn to learn more from her story from the mental resilience side of her work. While we know that mental resilience is critical in the sports world, it's equally as important in most people's day to day life. Mental resilience is as crucial to my day as brushing my teeth, and when I'm struck with difficult situations, I feel like I have a lot of tools available already to me, just from hosting this podcast. We were introduced to the Fisher Wallace[ii] brain stimulator that was once our most listened to episode, that helps keep anxiety at bay, while also improving sleep. I'm clear about the benefits of daily exercise to combat stress, improve a student's academic achievement and help keep our focus in the workplace from our interview with Dr. Ratey and his book, Spark: The Revolutionary New Science of Exercise and the Brain[iii].  I've bought myself a Whoop device when I turned 50 to measure and track my sleep and recovery for our interview with Whoop's VP of Performance Science, Kristen Holmes[iv],  I've got a clear understanding of how to eat the right foods, and nourish my gut-brain axis  after our recent interview with Neurohacker's Dr. Kelly[v], and a few episodes where we've looked at building our mental resiliency with Horacio Sanchez[vi]. We've built a great list of tools and resources that go deep into combatting stress, as this has been one our main focal points for improving productivity in our schools, sports environments and modern workplaces. While we did meet with Erika Ferszt and discussed work burnout, on EP 198[vii], but what were we missing I wondered when I saw her work? Here's what it was: I've never met with a world class athlete who had to rebuild themselves and overcome the physical and emotional burnout that led her body to break down in the first place. What she has done to rebuild herself shows the high level of mental and physical strength that she holds within herself, that can help anyone who needs to find a new pathway in life, towards health and wellness, with her model. She is the real deal. I only wish we could be in the same room with her for this interview, because she's has some talents that she knows she has, that have taken her years to develop, but these talents are what she will help us all bring out in ourselves. I do have some questions for Hazel, that I'd like to know myself around building up my own mental strength, and I hope you find this interview helpful with Hazel's high level of understanding of what's needed to create the mental mindset needed at the highest level of sport that we can transfer into our own personal life experience for heightened success. I know that this is just the beginning of the journey, but am grateful to have this chance to open up the doorway of possibility that maybe we could ALL be much more than we are today. Let's meet this elite world class athlete, Hazel Gale, and see what we can learn from her story that takes us from confident champion, to burnout, and see how we can all rebuild ourselves from the inside out. Welcome Hazel Gale, thank you for joining us on the podcast today. Where exactly are you located in the UK? Intro Q: Before creating your questions for today, I listened to the podcast episode you did with The Mind Muscle Project[viii] and at the end of this episode, you had me thinking about your book, (that we will get to) and what my monsters are (or subconscious programs that hold me back). I had no idea that I would be thinking and writing notes, and talking over with my husband about “who” I really am because I've been on this quest for over 25 years. Before we talk about this launching point--which is what I want us to uncover at the end, can you begin with an overview of your life, and what happened to get you to where you are today, with the focus on this story-based wellness app that you've created? Q1: I have over 13 pages of notes from that podcast episode we mentioned. It's all about your life's journey. We all have a life and a journey, and it really is neat to connect all the dots as we look back, and think “Oh wow, if I didn't do that, I'd never have ended up here!” Looking back now, what were some of those pivotal moments for you? What would you say would be that first AHA moment of “this is where it all began for you?” Q2: While this was a “Moment of Truth” for you, when you fell in love with kickboxing, and it might have been the beginning, looking back now, and seeing where this moment took you, and how have you designed your app to help others to pause, think, and understand about their own personal “moments of truth” isn't life an incredible journey? Your story is especially inspiring to share. Q2B: How did you tie the most current research into your app? Q3: Your love of kickboxing was almost the end of you. While I'm not a pro athlete I completely understood your need to train and the strength you received from it. My Whoop device measured me at Too Much Strain, Not Enough Sleep for a good year before I stopped overtraining. I'm sure I could dive deep into that part of me, (that I connect to with you) and maybe others who connect with your story, it's a good place to look at. At what point did you REALLY understand the MIND, the importance of looking at the stuff that underneath the surface with the iceberg analogy, getting closer to the truth of who we really are, and then uncovering this with your app? (STORY 1: The In-Between: The Ice World, Exploring the Change You Want to See, STORY 2: The Game of Trust: Exploring the Things You Love, Appreciate and Value, STORY 3: The Power of Flaw: Your Journey Awaits). Q3B: Where does hypnotherapy come in for you to digging deeper into the depths of our mind? Q4: What inspired you to write The Mind Monster Solution: How to Overcome Self-Sabotage and Reclaim Your Life[ix] I wondered want it is that you'd like to open up for others with your book and life's journey? Q5: As we are all thinking about our purpose in life, and using our strengths, and getting through difficult times, I think that a lot of this we've got to discover on our own? I was listening to a recent podcast episode of Dr. Andrew Huberman[x], on self-awareness it's tied to our mental health, and I rarely sit down and actively think “hey, that thing that happened yesterday made me defensive” and then sit down and get to the root of it before I do anything else in my day. This rarely happens unless I'm about to interview someone like you, who has made me think a bit deeper than usual. What's so important about knowing the Monsters in Our Mind that hold us back, and becoming more self-aware in this process? What are some common monsters? Q6: This is the same question again, just asked after I saw the artwork you have at https://www.mindmonsters.online/  and I was trying to figure out mine, or what I would draw and it wasn't that easy. How can we figure out quickly what our monsters are, so we can draw them out, know them, and become more self-aware in this process to create change? Q7: You said something about that if “I am the common denominator” and I keep having this issue, then there MUST be something about ME here that I've got to understand. I think this would be an incredible book to write…The Common Denominator of Me or something. How do we bring these things to surface so we can “see” them, and create change? Q8: What superpowers do you think you've developed from understanding yourself (listening to your body) at this deep level? I recognized one of your talents, and it had to do with being able to read someone who was sitting in front you. What goes on inside us, shows up loud and clear on the outside. I have this superpower as well. Put me in front of anyone and I can “feel” what they really are thinking., Q9: I absolutely LOVED your Betwixt App for mental health. I downloaded the app, and did “The In-Between” The Ice World, and for someone who moved from Toronto to AZ over 22 years ago, because I can't handle snow/ice or the cold. The app brought back the memories of the cold for me, in a way that made me wonder…what about the cold weather drives me bananas? What should we be paying attention to with this app? Who is the narrator supposed to be? They say “you humans fascinate me” Who is talking to me? How is this app designed to help us to grow/improve/change? Q9B: I know there is research behind the stories. Can you explain this? Q10: Is there anything important that I've missed? I wanted to have us end this interview with a deeper level of self-awareness, or at least some steps to get there. Hazel, I want to thank you for taking the time to meet with me, and sharing your fascinating story of rebuilding yourself from the inside out, with our audience. I knew there was a lot for me to learn from you, when I heard your interview, and story of strength where you rebuilt yourself, and now help others do the same, I really wanted to meet you. If people want to reach you, what's the best way? Other than downloading the app, are there other services you offer? Thank you!! SOME FINAL THOUGHTS When I said “may the journey of our minds begin” I really meant it. This is really important work that we are covering here on the podcast. If we truly want to be improved versions of ourselves, it begins by looking within, finding our truths, learning, changing and growing. These types of changes don't happen overnight. Look at how Hazel had to learn about who she was at the very core with years of thought and introspection, and then she created the BETWIXT app to help others to do the same. This is where it all begins. I am going to take some time to go through the APP, thinking about my own Journey of the Mind, and we will have Hazel back on the podcast to discuss what I learn, on a future episode. Until then, as you listen to this episode, I hope that you started to think: Who are you? How can you be an improved version of yourself? What are your monsters that could possibly lead you to self-sabotage? Could you possibly MAKE A CHANGE to change your own life? These are difficult questions. Like we noticed, it took Hazel years to uncover the answers for herself. I noticed my WHOOP device saying “hey, you aren't getting enough sleep, and your strain is too high” before I thought “maybe I should do something differently.” It's pretty obvious now looking back I needed to create more balance with my daily activities, but I missed the daily message until I noticed my feet and legs were hurting, prompting me to make some changes. I hope this episode has made you think more  about who you are, in a deeper way than you would usually think, with some possible ways that you could me MORE than you are today for yourself and others. And with that thought, I'll see you next week with some NEW ideas to take our results to new heights. CONNECT WITH HAZEL GALE Website https://hazelgale.wixsite.com/hazel-gale Buy Hazel's Book on AMAZON https://www.amazon.com/Fight-Hazel-Gale/dp/147366246X/ref=sr_1_1?hvadid=604569085381&hvdev=c&hvlocphy=9030091&hvnetw=g&hvqmt=e&hvrand=17706718117481243741&hvtargid=kwd-757439751793&hydadcr=25775_13483905&keywords=the+mind+monster+solution&qid=1696379192&sr=8-1 Instagram https://www.instagram.com/hazel.gale.therapy/ LinkedIn https://www.linkedin.com/in/hazelgale/?originalSubdomain=uk Medium https://hazelgale.medium.com/ Twitter https://twitter.com/HazelGale Facebook https://www.facebook.com/hazelgalehypnotherapy/ Download the Betwixt App https://www.betwixt.life/ REFERENCES: [i] Download the Betwixt App https://www.betwixt.life/ [ii] Neuroscience Meets SEL Podcast EPISODE on “My Personal Review of the Fisher Wallace Brain Stimulator” https://andreasamadi.podbean.com/e/update-one-year-later-on-my-personal-review-of-the-fisher-wallace-wearable-sleep-device-for-anxiety-depression-and-sleep-management/ [iii]Neuroscience Meets SEL Podcast EPISODE #116 with Dr. John Ratey  https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [iv]Neuroscience Meets SEL Podcast EPISODE #134 with Kristen Holmes VP of Performance Science from Whoop.com  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ [v]Neuroscience Meets SEL Podcast EPISODE #305 with Dr. Gregory Kelly https://andreasamadi.podbean.com/e/returning-guest-dr-gregory-kelly-on-qualia-synbiotic-optimizing-digestion-and-mood-with-prebiotics-probiotics-and-postbiotics/ [vi]Neuroscience Meets SEL Podcast EPISODE #111 with Horacio Sanchez  https://andreasamadi.podbean.com/e/resiliency-expert-and-author-horacio-sanchez-on-finding-solutions-to-the-poverty-problem/ [vii]Neuroscience Meets SEL Podcast EPISODE #198 with Erika Ferszt on Preventing Workplace Burnout  https://andreasamadi.podbean.com/e/mood-and-stress-expert-erika-ferszt-on-using-your-brain-to-prevent-workplace-burnout/ [viii] The Mind Muscle Podcast with Hazel Gale https://www.listennotes.com/podcasts/mind-muscle-project/930-tbt-hazel-gale-this-Uj-8PwxDV07/ [ix] The Mind Monster Solution by Hazel Gale https://hazelgale.wixsite.com/hazel-gale [x] Dr. Andrew Huberman with Paul Conti on How to Understand and Assess Your Mental Health https://www.youtube.com/watch?v=tLRCS48Ens4  

Join us for an enlightening episode of the H.V.M.N. Podcast as host Dr. Latt Mansor engages in a fascinating conversation with renowned expert Dr. Gregory Kelly. Together, they delve deep into the intriguing world of aging, exploring the various definitions of aging, the concept of senescence, and uncovering valuable insights on how to live a longer, healthier life. Dr. Gregory Kelly, a distinguished authority in the field, shares his extensive knowledge and sheds light on the multifaceted nature of aging. This episode is a must-listen for anyone curious about the secrets to maintaining vitality and well-being as the years roll on. In this episode, you'll discover:  Different Types of Aging Definitions: Dr. Kelly and Dr. Mansor break down the various ways aging is defined in the scientific community. From chronological age to biological age, learn how our understanding of aging has evolved. Demystifying Senescence: The discussion delves into the concept of senescence, exploring what it means for our cells and bodies. Gain insights into the processes that contribute to aging and how they can be managed. Strategies for a Longer, Healthier Life: Dr. Kelly shares practical tips and strategies for enhancing longevity and promoting overall health. From nutrition and lifestyle choices to cutting-edge research, discover actionable steps to optimize your well-being. Join us for an engaging and informative conversation that could potentially change the way you think about aging. Don't miss out on this episode of the H.V.M.N. Podcast—your gateway to a healthier, more vibrant life. Subscribe, hit the notification bell, and let's explore the science of aging together!   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.        

Dr. Greg Kelly discusses nootropics with host Nick Urban. They cover how nootropics function, their pros and cons, and optimal combinations. The talk highlights the importance of balance and context in using nootropics, personal experiences with various stacks, and the role of rest for brain health.Meet our guestDr. Gregory Kelly is a naturopathic physician, Director of Product Development at Neurohacker Collective, and author of Shape Shift, a book exploring body transformation's science and practice. He has a strong background in natural medicine and nutrition, having served as the editor of Alternative Medicine Review and taught at the University of Bridgeport. He has written extensively on natural health, nootropics, anti-aging, weight management, sleep, and chronobiology.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown's Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Level up your gut health with the most powerful, 28-ingredient, all-on-one Qualia Synbiotic formula (code URBAN saves 15%)Key takeaways The science behind Neurohacker Collective and the specifics behind the research and development of their products How the brain utilizes energy, a whopping 20% of the body's calories The specifics on how neurotransmitters create signals in the brain and nootropics' role in the process How nootropics are resources to synergize brain function The benefits, risks, and side effects of using nootropic substances How to safely experiment with nootropics for your own unique physiologyLinks Watch it on YouTube: https://youtu.be/-2ekqlCOQLw Full episode show notes: mindbodypeak.com/122Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows EP 119 - Prebiotics, Probiotics, Postbiotics, Sybiotics, & a Fully Bioharmnized Gut EP 80 - Ancient Ayurvedic Wisdom & Modern Longevity Science TipsDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

“Unhealthy changes in the gut microbial ecosystem may manifest as poorer cognitive performance, impaired emotional regulation, negative moods states, and unhealthy stress response.” Watch this interview on YouTube here https://youtu.be/8SFTPIuQ9To This was posted three days ago from Neurohacker Collective saying that we are “just on the fringes of understanding the gut-brain connection and its impact on cognitive performance and emotional well-being” and I agree, that this topic is finally getting the attention it deserves. Sit back and enjoy today's episode, and I hope you take away some tips that show you how to improve your gut-brain connection for improved mood and health, immediately! Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    On today's EP #305 we welcome back Dr. Gregory Kelly from EP #285[i] just this past April where he introduced us to Qualia Senolytic where we covered: What is cellular senescence? What are the "Hallmarks of Aging" and why is cellular senescence an important hallmark? The difference between cellular senescence and autophagy (with a quick review of 9th grade science mitosis). Classical places where senescent cells take hold in the body. The science to support senolytics from Mayo Clinic and Scripps Institute. How do senolytics work? The correct way to dose senolytics. What makes Qualia Senolytic a groundbreaking supplement in the longevity space? This interview set the stage for what we will cover today, with a look at Qualia  Synbiotic,  a one-of-a-kind formula doesn't just promote healthy gut. It also helps support mood and brain performance by enhancing gut-brain connections that are also crucial for nearly every system in body. There's never been one simple scoop of supplemental nutrition designed to support so many aspects of gut health, including the gut-brain axis*  First, a bit about Dr. Gregory Kelly: On today's episode, #305 we will cover: What are keystone species and what role do they play in shaping our gut ecosystem? Probiotics, prebiotics, postbiotics, and synbiotics - what's the difference? Breaking up some myths about probiotics, and prebiotics How to fix gut imbalances and prevent dis-ease in our body? What we can notice with Qualia Synbiotic, this ultimate digestive health formula? Dr. Kelly's favorite science-backed ingredients to support optimal digestion, immune function, and key aspects of the gut-brain connection. What Dr. Kelly thinks of neurogenesis/what's exciting for him these days to think about in the field of health and wellness? Let's welcome Dr. Gregory Kelly back to the podcast, from Neurohacker Collective!     Welcome back Dr. Gregory Kelly for the second time on the podcast! I've got to say that when we opened up our last interview, I was a huge fan of Neurohacker Collective and what you've built over there bringing together all the top minds in health and wellness, but I had only tried your products for a few weeks when we met last. It's been 5 months now we've been using Qualia Senoltyics in our house hold (my husband and I) and what a difference, especially when it comes to being able to focus and work longer periods of time without losing mental clarity. I contribute that 100% of this to what you've created at Neurohacker.com Thank you! I also want to thank you for coming back on the podcast and helping me to understand the science behind the advanced products you and your team have created for health, wellness and longevity. I'm sincerely grateful to have this opportunity to speak with you, and learn what's new with Neurohacker Collective. Welcome Back! INTRO: So, Dr. Kelly, in order to create interview questions for today, I did listen to the podcast episode introduction you did with The Neurohacker Science Team[ii] so I could understand the overview of what we would talk about today. I'm not a scientist, but love learning at the highest level possible and sharing these latest discoveries in science on the podcast. I released an episode last week to prepare our listeners for this one on a “Deeper Dive into Understanding the Gut-Brain Axis for Improving Our Mental and Physical Health”[iii] so we can take our understanding to new heights, and the biggest question I have before we even begin, is that I wonder what was it that made you create Qualia Synbiotic in the first place? Where did this vision for helping us to improve our digestion AND mood begin? Q1: This I think is brilliant because once I understood your vision for creating a product that combines probiotics, prebiotics and postbiotics in one, I started to see how you were creating the next generation probiotic.  What does synbiotic mean for our gut/brain and microbiome?   Q2: What should we know about the gut-brain ecosytem and how does it influence the choices of foods we gravitate towards? I know we've all heard that we are what we eat, and this changes how we feel idea. How does our gut react to what we eat, and then what does this do to our brain? Q2B: If you are taking something like Qualia Synbiotic, do you need to do anything else? Q3: Can you give some background into what happened this past Jan 2023 with the hallmarks of aging going from 9-12? What was missing, that's there now? Q3B: Why do we gravitate towards certain foods? Healthy vs. Not Healthy?can Q4: I'm sure most of our listeners know about probiotics and how they help our gut, but this is your area of expertise. Can you break up some myths about probiotics, and prebiotics? I'm definitely someone who has bought a probiotic for how many million CFUs are on the front of the container, making me think “the more the better.” Q5: Now you've explained what probiotics/prebiotics are not, can you explain how they work together? How can someone who has an imbalance with their gut, fix this imbalance by restoring the gut ecosystem? Q6: Most of us have never been taught this. I noticed this with the first shake I made and added your product and right on the front of the container, you've listed “optimized digestion.” Now we have a clearer picture of how this impacts our gut-brain axis. How would you describe this to someone completely new, who has never heard of this, and doesn't have a scientific background? Q7: What do people typically notice when they take this? What effects and benefits should I notice other than that I just feel happier and healthier? What ingredients do you think are causing us to “feel” better symbiotically? Q8: If you were to put together the TOP QUALIA Products you hear impacting people the most, what would you say they are? Q9: My final question is something not related specifically to your product, but a more overall question where I'd love to pick your brain on something that I'm stumped about. It's about neurogenesis. Do you, Dr. Kelly, think we can create NEW brain cells through doing things like exercise, or do you think that this can only happen in the hippocampus of the brain? I'm curious because this is something that I can see many experts have a differing of opinion with. I wonder what you think? Dr. Kelly, I want to thank you for coming back on the podcast a second time. My husband and I are huge fans of Qualia Senolytic. We both use the original product that was designed to eliminate senescent cells 2 days a month, and the Qualia Mind is something we both use to stay focused on our work. I use Qualia skin, as I'm getting older, always looking for what else I can do to not look my age. Now I've added Qualia Synbiotic and all of these together, I just feel happier, healthier, leading to increased productivity. What I want to acknowledge you for is helping us to be proactive with our health and wellness with these advanced products that you've developed with your team, that not only help us to take care of our body, but also our mind that we know is connected. Thank you for coming back on the podcast and for explaining concepts that are complex in a way that we can understand and apply them, for improved health. I'll be sure to link Qualia Synbiotic in the show notes, and look forward to what's next on the horizon for you to create. FINAL THOUGHTS I never take for granted the opportunity I have as the host of this podcast, to get to learn first-hand from leading experts and innovators around the world, connecting to some of the top thought leaders in the field of neuroscience. I don't want to ever show up unprepared with any guest, as I want to take the messages we will uncover to higher levels than just what we could if I didn't dig deep and put some thought into what I am going to ask our guests.  I'll always connect past episodes to current ones, as we are all connected, and ALL episodes are relevant for us to move forward with our levels of productivity and achievement. If you take one look at Dr. Kelly's Neurohacker Collective team[iv], you will see what I mean. These are the leaders in the industry, who are moving the needle for the rest of the world. Sometimes the AHA Moments of learning don't show up right away. I need some time to think and process them, but on today's episode, they came at the end, when Dr. Kelly was suggesting that we pick one product that seems to be calling to you. If you have issues with your gut, try Qualia Synbiotic and see if something shifts for you. If you need more focus during your day, Qualia Mind does it for me and locks me into being able to hold my focus for longer periods of my work day. My FIRST AHA Moment of Learning: Do I fully understand what my eyes can see, my vision? While explaining Qualia Vision, Dr. Kelly spoke about how many of us “don't realize the work the visual system is doing in the background.” Our eyes are always working, seeing, and registering our environment. But If you know me, you'll know that I've had very weak vision for years. I've always worn contact lenses, and they were able to get me through life, but I noticed that I was starting to miss some very important things by not being able to see clearly, or using my peripheral vision. Dr. Kelly mentioned this is what our eyes were designed to do, and after years of struggling, I finally had Lasik, (just a few weeks ago) and currently have vision far beyond perfect (20/20). I can see now with 20-10 vision and am just adjusting to this new world. FOR YOU: Pick one area that you will look at yourself, and think, what will happen to the quality of my life if I improve this one area, and just start here. Is it your vision, like me, your digestion, clarity, sleep? Go to Neurohacker.com and just look at what they have, and try one thing. I'm not being paid to endorse them, I honestly believe them to be the highest-level supplements for improved health, longevity and wellness. Second AHA Moment: Bridging Science with The Unknown Dr. Kelly mentioned he felt it was kind of “woo woo” to mention, but he felt like his body would signal to him if he needed to take more digestion for his gut health. I didn't think this was weird at all, as many neuroscientists talk about being in tune with our body as being interoceptive. Dr. Kelly said that some people he knows are highly visual and can see things clearly on the screen of their minds, while he cannot, but he feels highly developed with his interoceptive abilities. If you've been following our podcast for some time, you will know that we covered The Silva Method[v] this past year, to help those of us who meditate, to take our visualization skills to higher levels. This 4- part series remains at the top of our all-time most listened to episodes, with almost 6K downloads. I'm always trying to bridge the gap with what we can prove with Science and what we cannot, and speaking with Dr. Kelly showed me that we ALL have Superpowers, that when developed, have the ability to take us to new heights. Like I quoted in our Silva Method series, “Once we learn to use our mind to train it, it will do some astounding things for us, as you will soon see.” Jose Silva (August 11, 1914-February 7, 1999) author of The Silva Mind Control Method. FOR YOU: What's YOUR superpower? Mine is definitely the ability to see things clearly on the screen of my mind. I'd like to have this level of clarity with my eyes open, and just a few weeks after fixing my eye-sight, can see a whole new world of possibility. Once you have figured out what YOUR Superpower is, take some time to work on strengthening it every day. From the interest in The Silva Method episode, I'm curious how many others are working on improving their visual systems through guided imagery and meditation. I hope you have enjoyed this episode with Dr. Kelly, and learned as much as I did. I'll see you next week, and see what we will uncover then, to take our learning to new heights! Have a good weekend. FOLLOW NEUROHACKER COLLECTIVE: Instagram: https://www.instagram.com/neurohacker/?hl=en Twitter https://twitter.com/theneurohacker Website https://neurohacker.com/ RESOURCES: Qualia Synbiotic https://neurohacker.com/shop/qualia-synbiotic  10 Percent Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen https://www.amazon.com/10-Human-Microbes-Health-Happiness-ebook/dp/B00Q33FYY0/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= REFERENCES: [i] Neuroscience Meets SEL Podcast EPISODE #285 https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/   [ii] The Fascinating Power of the Gut-Brain Axis with The Neurohacker Science Team https://neurohacker.com/synbiotic-neurohacker-science-team-gut-brain   [iii] Neuroscience Meets SEL Podcast EPISODE #304 https://andreasamadi.podbean.com/e/brain-fact-friday-review-on-a-deeper-dive-into-understanding-the-gut-brain-axis-for-improving-our-mental-and-physical-heath/   [iv] https://neurohacker.com/about   [v]Neuroscience Meets SEL Podcast EPISODE #261  https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/  

“No magic fairy or superhero is going to arrive at your door with a kit to make you healthy now and forever. We will have to be proactive in taking care of our biology and our psychology.” That's from Dr. Andrew Huberman, promoting Inside Tracker,[i] a personal health and data-driven wellness guide, designed to help us to live healthier, and longer.   While I don't use Inside Tracker, I support Dr. Huberman's work enough to put his link to this service below in the show notes because the time is NOW to look after our health and wellness at the highest level possible, and that means with ALL the tools that help us to take control of our own health. Guessing about our health, is a now thing of the past. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #304, and preparing for our interview next week with returning guest Dr. Gregory Kelly from NeuroHacker.com while also keeping with our Season Theme of Going Back to the Basics, we are going back to a series of episodes we did on “Boosting Our Immunity by Optimizing Our Gut Microbiome”[ii]  that began with Dr. Vuyisich on EP #93[iii] back in October 2020, when our podcast took the turn towards health and wellness.  This was the first time I became aware of how important it was to understand our gut microbiome for our health. Many things Dr. Vuyisich said in that interview stayed with me over the years, but one was something I couldn't forget.  He warned listeners that if they take away one thing from our interview that it be this. He said “today, we have 100% of the science and technology needed to prevent every chronic disease and every cancer.” (Momo Vuyisich).   REVIEWING THE GUT-BRAIN CONNECTION Dr. Vuyishic's episode (along with many of the other interviews we did at that time) helped me to create the vision for our Top Health Staples and Alzheimer's Prevention Strategies[iv] that we covered on a BONUS EP 3 years ago.   We started with five, and after reviewing them with the top experts in the health and wellness industry, over the years, we added a sixth. What's interesting while revisiting this episode we recorded 3 years ago with Dr. Vuyisich, is that I told him back then that while I understood the importance of taking probotics (friendly gut bacteria that keeps my digestion running well) to balance my gut microbiome, and I knew of the importance of prebiotics (or the superfoods that help them to flourish from Dr. Amen's[v] work) giving me more energy and focus. But while watching Dr. Vuyisich's interview again, I realized that 3 years later, I still don't completely understand the gut-brain axis, and I know that I'm not as focused as I could be on optimizing my own gut microbiome. This is also coming from someone who discovered during a regular colonoscopy screening that I'm high risk for colon cancer, so I go back for these checkups more often than most people. This brings me back to why I'm doing these podcast episodes in the first place. If I'm not implementing the ideas that I'm learning from each expert, there's not much point in me preparing questions, conducting these interviews, highlighting their expert suggestions that we edit, and put out to the world. I realized how important reviewing these past episodes are, going back to the basics, for myself personally, to be sure I'm actually living the strategies these experts have suggested over the years. On this interview with Dr. Vuyisich we reviewed the gut-brain connection, and how he overcame the debilitating symptoms of rheumatoid arthritis by fixing his own gut-brain axis, and then I shared how cutting out sugar years ago, helped me to completely reverse a fertility condition I was diagnosed with in my 20s, called PCOS.  Since cutting out sugar worked so well for me, I thought that if everyone just cuts out sugar and adds fish oil to their diet that they also would be able to reverse this condition, but Dr. Vuyisich reminded me that everyone is different. We all must take control of our health, and understand what it is that moves the needle for us individually towards health and wellness, and in today's episode this starts by understanding our own gut-brain axis. HOW DR. VUYISICH REVERSED HIS OWN CHRONIC DISEASE Dr. Vuyisich explained that when he was diagnosed with Rheumatoid Arthritis, he was told “you are going to suffer” but you can take these drugs that will slow down the disease and he decided to take his background as a microbiologist and biochemist to understand his own health, and after reversing his disease that he was told there was no cure, he created the company Viome.com to help others to do the same and prevent the frustration that comes along with first of all trying to figure out what is “off” when we don't feel right, and then creating a scientifically proven solution with his products. THE SECRET: IS THAT YOU ARE WHAT YOU EAT It all begins with understanding our gut-brain connection. He says “we don't know the secret to our diseases because chronic diseases are not genetic. They're mostly environmental, they're impacted by diet and lifestyle. So the microbiome plays a major role in whether that's oral microbiome, our gut microbiome, all of those microbiomes play a major role in our health. And then the nutrition plays a massive role in our health.”   HOW CAN THIS UNDERSTANDING REVERSE CHRONIC ILLNESS? Dr. Vuyisich explained that his focus with Viome was that they studied how certain foods would trigger the immune system and cause what we know to be called Irritable Bowel Syndrome, as one example.  He shared how the foods that were being ingested would produce biochemicals that would cause IBS symptoms, that next caused inflammation that led to other symptoms like depression and anxiety, and that every person is different, so at Viome a person is tested to first of all find out their food sensitivities that are the root cause of these other symptoms. It's such a frustrating journey, especially if you are on it yourself, to not be able to figure out why you don't feel right. Dr. V didn't feel well himself, leading him to look closer at the gut-brain connection, and I mentioned that I reversed a health condition by changing my diet, when I didn't feel right, leading me to think that my solution would work for everyone, but he reminded me that we are all on our own health journey, and it begins by taking control of our own personal journey by looking for the root cause of whatever it is that's causing the other symptoms we might be having.  My symptoms were that my feet were going numb while exercising. If you think about your overall health, can you use your self-awareness to pick out if there's something you might eat (or drink) makes you feel off in some way. I'm very clear with what makes me feel off, and how when I stop these certain foods, I'm left feeling a heightened level of clarity from this decision. Can YOU think of anything you could change to give YOU more clarity? GETTING PAST THE FRUSTRATION: USING OUR “GUT”   While writing this episode, I thought of someone I know who travelled a bit this summer, and on one of those trips he felt off. He went to the doctor and was told “It sounds like IBS” and he was handed a list of foods to eat instead of his usual diet. This just didn't seem to be the right answer, so instead of going this route, he followed his “gut” instinct and went to a naturopathic doctor who said “before we jump to conclusions for saying you have IBS, let's try one other thing” and he gave him an antibiotic and told him to try that, just in case he picked up a parasite while traveling. Sure enough, a week later, all of his symptoms were gone. He didn't have IBS, and he could have spent so many frustrating hours changing his diet to figure this all out. The key here is that what works for one person, might not be the answer for everyone, but it's up to us to get to the root cause of the symptoms in our own health journey. We've got to listen to our intuition and self-awareness in our own journey and understand that we really are what we eat. The foods we eat can drastically impact how we feel. PREPARING TO SPEAK WITH DR. GREGORY KELLY: I thought: What are probiotics, prebiotics and postbiotics? While preparing our interview questions for returning guest Dr. Gregory Kelly, next week, I watched some of his recent interviews, specifically one he recently did about the Gut-Brain Connection[vi] and I realized I had some background work to do. In this interview he did, and preparing for ours next week where we will be talking about Qualia Synbiotic, which is the next generation of probiotics, he opens up his interview by explaining about probiotics (that most people know about since probiotics is the #1 category in the supplement industry--known as the friendly gut bacteria that keep my digestion running well to balance my gut microbiome, and prebiotics (there's a growing awareness of). I first heard of prebiotics from Dr. Daniel Amen who shares that these are the energy superfoods that help our brain, and he interviewed Dr. Shawn Stevenson back in 2021 on his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. [vii] This book is eye-opening for anyone to read if you want to see his journey and pathway of healing where he realized at an early age how debilitating chronic conditions and illnesses can be. I picked up Dr. Stevenson's book to see why Dr. Amen thought so highly of him, and I saw it right away. If ANYONE knows about prebiotics (or the best foods to eat) it's this guy. He talked about his childhood where he didn't eat right due to his family situation, and how when he became an athlete later in life, his body eventually broke down from his prior years of poor nutrition, and he was FORCED to learn about the power of taking his own health into his own hands. He said: Reading his book taught me many lessons, and opened my eyes to how I could eat better, and more variety of foods, because just like with exercise, variety is good for our gut. He's got a NEW book coming out next month you can get on pre-order now, The Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform your Health, Happiness and Connection.[viii] So now I'm understanding probiotics, and prebiotics, but Dr. Kelly mentioned postbiotics, and until now, I hadn't heard of this term. I found some complex definitions, but to make it plain and simple: “probiotics consist of living microorganisms, while postbiotics are non-living, though still effective”[ix] and come from fermented foods like kimchi, kombucha, miso, kefir, and sourdough bread. ANDREW HUBERMAN'S THOUGHTS ON “HOW TO ENHANCE YOUR GUT MICROBIOME FOR BRAIN AND OVERALL HEALTH.”[x] As soon as I saw that postbiotics were fermented foods, I had to go back to Dr. Andrew Huberman's work, because he covered this topic in a through 2 hour episode that explained how we get cues from our gut to our brain, how our gut controls our overall health, what is a healthy gut, and specific foods that enhance our microbiota diversity, including fermented foods. I'll never forget this episode because now I've made the connection to what postbiotics are, as I recall him explaining how he's added these foods into his own diet. He even focused on the phenomenon of “gut feelings” and how the gut communicates with the brain “through the peripheral nervous system.” (Huberman Lab EP 61, How to Enhance Your Gut Microbiome). He says “our gut feelings are not mere metaphors. The gut houses neurons and communicates with our brain, influencing our thoughts and feelings” and that “by understanding our gut-brain axis, we open up to a new vista of potential interventions for conditions like anxiety, depression, autism, and even neurodegenerative diseases.” This is fascinating to me! REVIEW AND CONCLUSION: Now I know I'm ready to speak with Dr. Kelly next week. On today's EPISODE #304 on “A Deeper Dive into Understanding Our Gut-Brain Axis for Improved Physical and Mental Health” we covered: ✔ The importance of taking control of our own health. ✔ The Gut-Brain Connection with Dr. Vuyusich and how we really are what we eat. ✔ How Dr. Vuyusich reversed his chronic illness by changing what he eats. ✔ What are probiotics, prebiotics and postbiotics? ✔ A look at Dr. Shawn Stephenson's book Eat Smarter and NEW Cookbook coming our next month. ✔ What does Dr. Andrew Huberman say we should know about our gut-brain connection? ✔ How can we take better control of our own health and wellness with this understanding of the Gut-Brain Connection?   PUT THESE CONCEPTS INTO ACTION FOR A HEALTHIER FUTURE: USE YOU OWN SELF-AWARENESS: Since we are all different, can you think of something that you eat that makes you feel “off” in some way? Maybe it creates mental fog, or something, just pay attention to WHAT it is, and see what happens if you eliminate that one thing. THINK THAT WE REALLY ARE WHAT WE EAT: By understanding that the foods we eat can either greatly influence the diversity and health of our gut microbiome, or completely throw it off into a state of imbalance, called dysbiosis, this can help us to make healthier food choices. While reading Dr. Shawn Stevenson's book, I learned that eating the same foods over and over again doesn't help me with the diversity needed for my gut microbiome. Switch up what I'm eating often and remember that “every cell in our body is made out of the food we eat, and more astonishingly, what we eat controls every action that our cells take.” (Shawn Stevenson). PREVENTING CHRONIC ILLNESS STARTS HERE: Research does show that “the gut microbiome might be a factor in neurodevelopmental disorders such as autism and neurodegenerative diseases like Alzheimer's or Parkinson's (Dr. Huberman EP 61) so If I really am on a mission to prevent chronic illness in myself, my family and others, understanding our gut-brain connection is the first step. KEEP LEARNING: As more research is made available, the gut-brain connection could be a key intervention for our mental and physical health. With that thought, I'll close out this episode as I now feel ready to speak with Dr. Gregory Kelly next week on his one-of-a-kind formula, Neurohacker's Qualia Synbiotic that he will explain supports our gut, brain and mood all at the same time, as ALL 3 probiotics, prebiotics and postbiotics have been added into this one formula to work symbiotically. I can't wait to share his thoughts on why this was such an important product to create, with his vision for health and wellness for the world and our future, since we all are very clear that the time is NOW to take control of our own mental and physical health. I'll see you next weekend!  RESOURCES: EBOOK SCRIPT of INTERVIEW #93 with Dr. Momo Vuyisich https://designrr.site/?i=s91w&t=e54e64&page=32 Neuroscience Meets SEL Podcast Interview #93 with Dr. Momo Vuyisich https://andreasamadi.podbean.com/e/dr-momo-vuyisich-on-improving-the-health-of-your-microbiome-preventing-and-reversing-chronic-disease/ The Gut-Brain Connection Published July 28, 2023 https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection REFERENCES:     [i] Dr. Andrew Huberman's link to Inside Tracker Offer https://info.insidetracker.com/huberman   [ii] https://andreasamadi.podbean.com/e/brain-fact-friday-on-boosting-your-immunity-by-optimizing-your-gut-microbiome/   [iii] https://andreasamadi.podbean.com/e/dr-momo-vuyisich-on-improving-the-health-of-your-microbiome-preventing-and-reversing-chronic-disease/   [iv] https://andreasamadi.podbean.com/e/do-you-know-the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/   [v] Your Microbiome: The Role of Probiotics and Prebiotics with Shawn Stevenson Feb. 2 2021 https://www.amenclinics.com/podcast/your-microbiome-the-role-of-probiotics-and-prebiotics-with-shawn-stevenson/   [vi] The Fascinating Power of the Gut-Brain Axis with The Neurohacker Science Team https://neurohacker.com/synbiotic-neurohacker-science-team-gut-brain   [vii] Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life by Shawn Stevenson published Dec 29,2020 https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP   [viii] The Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform your Health, Happiness and Connection. https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462/ref=sr_1_4?hvadid=410046543007&hvdev=c&hvlocphy=9030091&hvnetw=g&hvqmt=e&hvrand=778391510745289787&hvtargid=kwd-1262709725&hydadcr=15490_11433041&keywords=eat+smarter&qid=1694212223&sr=8-4 [ix] Prebiotics vs Probiotics vs Postbiotics: What's the Difference? By Keri Gans June 13, 2023 https://www.forbes.com/health/body/prebiotics-probiotics-postbiotics/#:~:text=ISAPP%20defines%20postbiotics%20as%20%E2%80%9Ca,%2Dliving%2C%20although%20still%20effective.   [x] Dr. Andrew Huberman on “How to Enhance Your Gut Microbiome for Brain and Overall Health” Huberman Lab Podcast #61 Published in 2022. https://www.youtube.com/watch?v=15R2pMqU2ok  

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Greg Kelly of Neurohacker Collective. We talk about many things related to women's health in this episode, everything from fasting to aging to brain health and how we can keep our brains working well, despite getting older. Please listen, learn and share.You can find Dr. Greg Kelly at www.neurohacker.comIf you wish to try any of Neurohacker's supplement formulations, please visit for an exclusive 15% for our listeners (use code: NOTYOURMOTHERS): https://neurohacker.com/notyourmothers

On Today's EPISODE #299 we will cover:  ✔ A Deep Dive into Dr. Carolyn Leaf's 5 Scientifically Proven Steps to Clean Up Our Mental Mess, So We Can Help Ourselves, Others and Our Children (Preparing for Dr. Leaf's NEW Book Coming Out August 8th).  ✔ What to Expect in the 63 Day Neurocycle (from her APP) from Andrea's Experience of Breaking Down Her Own Toxic Thoughts. ✔ How This Scientifically Proven Process Breaks Down a Toxic Thought, and Reconceptualizes It into Something Healthy and Manageable. ✔ An Overview of the 5 Steps You Will Use to Manage Your Mind. ✔ What Tools and Strategies Stanford Professor Dr. Andrew Huberman suggests for improving anxiety and stress in our lives. ✔ Andrea's Thoughts on implementing these strategies for improved mental and physical health, with tools to create balance on a daily basis. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    As we have now hit more than halfway through this year, I want to look back to where we started in January. We opened up January 2023 and SEASON 9 with an episode that focused on “prioritizing our mental and physical health, improving self-awareness and resiliency”[i] with a quote from Julie Smith, and her book Why Has Nobody Told Me This Before? She said “To me, working on maximizing our mental health is no different to working on our physical health.” Today, we are going to show just how true Julie Smith's concept of being mindful of our physical AND mental health is, and look at some strategies that we can all use immediately, for difficult times, so that we ALL keep our mental health at the forefront, with ideas for how we can use our mind to become resilient to stress. For today's episode #299, we are going back to the Basics, and reviewing EP #106[ii], from February 2021, where we covered a review of Dr. Carolyn Leaf's Neurocycle APP[iii] (that's scientifically designed to help manage and reduce anxiety, depression and mental ill-health by 81%) along with her book, Cleaning Up Your Mental Mess, that we covered when we interviewed Dr. Leaf on a BONUS EPISODE[iv] back in 2021. I continue to release her episode every year, as her 5 STEP process to identifying, and breaking up toxic thoughts is unlike anything I've ever seen or tried myself. If anyone ever asks me “what do you recommend for getting rid of those ruminating thoughts, those worries, stresses or anxieties” that ALL of us feel at some point in our life, I always send over Dr. Leaf's interview, and let them know about her APP that's now called The Neurocycle APP, based on applying these 5 steps. Why Am I Revisiting Our Mental Health Now? After our last EP #298 with my friend and Neurocoach, Grace Reynolds[v], I mentioned that my girls were struggling with going back to school, and my youngest in particular, with a new school, no friends there, and an entirely new routine. I tried some of Grace's strategies with her to help bring her brain back to calm, but I quickly realized that I needed more help for her. I thought back to Dr. Leaf's episode, and wished she has steps for me to follow that I could walk my 12 year old through, so I went back to the Neurocycle APP on my phone, and thought that it might be a good time for me to revisit the 5 STEPS that she suggests can clean up ANY mental mess, helping us to manage thoughts that make us anxious, or depressed, and eliminate ANY toxic thoughts,  showing us how to take control of them, manage them, and break them down so that they don't have any control over us. We've all got these thoughts in our head, whether it's work worries, financial worries, family worries, I'm sure everyone can write down a bunch of CRAP they need to get out of their head. It's really quite an experience and I thought I'm definitely past due for cleaning up my own mental mess. I opened up my APP that I haven't used since the last time I had a problem I wanted to eliminate, and right there on the home page was an alert about Dr. Leaf's new book, coming out in days, called How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health[vi] which covers scientifically-proven steps to help children ages 3-10 overcome unhealthy thinking habits and manage their mental health.  My wish was granted. In days, I'll have her new book, (it's coming out August 8th) and I'll share anything NEW she covers with how to help our children with their worries, keeping their minds peaceful, but until then, I've started a NEW 63-day Cycle, which is what Dr. Leaf recommends for eliminating ANY toxic thought that you have, anything that you know is taking away from your peace of mind, to see how I could work on my current worries, and be a stronger version of myself for my family.  When we can understand the 5 steps ourselves as parents, or teachers, and role model the way with our thoughts and behaviors, it's the first step towards showing our kids that there is nothing wrong with anxiety. It's not a bad thing. It's a signal to show us that we need to do something differently. Dr. Leaf said that she uses this system herself, and it's the way she manages her mind. If you look at Dr. Leaf you might think she looks somewhere in her 40s with her age, but it you follow her work, she goes back in time with her research, and shares she is around age 60. When we can manage our stress from the inside out, it does show up on the outside.   She shares “I truly believe that mental mess is something we all experience often,” and that it isn't something we should be ashamed of. This is my profession, and I still have to clean up my mind daily. The events and circumstances of life aren't going anywhere; people make a lot of decisions every day that affect us all, suffering of some sort for you and your loved ones is inevitable. That said, I wholeheartedly believe that although the events and circumstances can't be controlled, we can control our reactions to these events and circumstances. This is mind-management in action!” So for today's EP #299, I want to revisit my REVIEW of Dr. Leaf's 5 STEPS for Managing Our Mental Mess, and prepare for her NEW book coming out How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health.[vii] This book is on pre-order right now, coming out August 8th.  If you do pre-order a copy, go to her website and register your order, and you will receive some bonuses, like a video that will prepare your kids for going back to school. This is JUST what I needed last week.  I've pre-ordered my copy and highly suggest you look at her new book, if you are like me, with young children, noticing the effects of stress, and anxiety on their developing brains. I hope you find this episode helpful, as I'll share NEW strategies that go much deeper than what we've ever done before with cleaning up our minds, with Dr. Leaf's 5 Step Approach to reducing our own anxiety, and improve our own self-regulation. Finally, we will look at strategies that Stanford Professor and neuroscientist Dr. Andrew Huberman suggests we do in addition to Dr. Leaf's 5 steps, to make sure we are taking ALL the steps we can to increase our resilience to stress. Finally, once we've mastered these steps ourselves, we can role model the way for others in our life, like, our children, so they can do the same. CLEANING UP OUR MENTAL MESS IN 5 STEPS Today, in order to go deeper into the 5 steps than I covered in my first review of Dr. Leaf's program[viii] back in 2021, I'm going to offer insights from actually doing the FULL 63 days (which Dr. Leaf calls a Neurocycle) three times. I did one full cycle to eliminate, and better manage a problem that I'd say was once my biggest fear, and it's not at all anymore now that I look at my notes, and then use the APP to understand something about myself on a deeper level, more than any counseling that I've ever paid for, attended, and done the work for. What happens with this 63 day Neurocycle process is that once we identify a problem we want to “clean up” from our mind, we'll go through these 5 steps every day, for 63 days, and in this process, we conceptualize whatever it is that gives us an emotional charge. It never goes away, but whatever it is that brings you worry and anxiety, over time, will lose its energy and power over you, so that in essence are able to control your thoughts, keeping them healthy, instead of them controlling you, and bringing you dis-ease. Dr. Leaf's Neurocycle app, costs $14.99USD/month which is much less than any time I've actually paid a mental health expert for assistance. I'm not paid to endorse Dr. Leaf, I just interviewed her, and fully believe in her process. You can go through the steps in her APP, or even watch the steps herself from her YouTube channel[ix]. NOTE: Remember, I am not a medical doctor, and if you are struggling with your mental health, please do consult with a medical doctor. On this episode I'm not offering medical advice, but am sharing the results I've personally obtained from using the 5 STEP approach that Dr. Leaf suggests, from my point of view, in her book, Cleaning Up Your Mental Mess and using her Neurocycle APP. My hope is that it can help others, who might find themselves stuck, with some NEW ideas and strategies that I've used myself to access peace of mind, during times of high stress in my own life, with the goal that next, I'll be able to help my family to use these stress reduction strategies in their life, or for anyone who might be listening, and want to try them out for themselves.   63 DAYS TO BREAK DOWN A TOXIC THOUGHT The whole idea is that Dr. Leaf, from her years of research, suggests it takes 63 days to get rid of, and completely break down and eliminate a toxic thought. Day 1-21 you identify the thought you want to work on, (you'll know which one gives you the most emotional charge when you write out all of your worries) and you'll go through the 5 steps every day to deconstruct the thought, and reconstruct it into something you understand and can manage.  Day 22-42 you go through the 5 steps only, growing new thoughts around the toxic one, and Day 42-63 you finally break the “cycle” and form NEW thoughts, that support the future you want to see.  It sounds pretty simple and straight forward, but I've got to share that it's a bit messy. CLEANING UP OUR MENTAL MESS IN 63 DAYS In our interview, she held up a dead, rotten looking tree, showing us that this is what our toxic thoughts look like, (in our mind) and I'm not one consciously think negative thoughts, knowing how damaging they are to our brain and results, but this image took it all to a new level for me with this dead tree. Anytime we are stuck ruminating on something negative, (either consciously-when we will know we are going down the wrong path, or even unconsciously, like what happened to me when I noticed feeling this sinking feeling in my stomach that something just wasn't right in our world) the dead tree is a good visual to think of. How on the earth could we possibly expect to build positive results with negative thoughts floating through our minds, causing negative feelings, actions and results? These negative thoughts further impact our conditions, circumstances and even our future environments. It's not something I want personally, or for anyone else, so when I noticed I was beginning to worry, and feel anxious with some things happening with our girls, that are a normal part of them growing up, and I knew these worries were beginning to impact my behavior, (I was more snippier than usual with them) I knew it was time for me to start a NEW 63 day Neurocycle and nip these worries in the bud, before they grew into something more difficult to control. I knew it was time to clean up my own Mental Mess. I'm on DAY 4/63 of the program now, and since this is my 4th time running through a 63-day cycle, I wanted to share my thoughts along the way, to help others who might be thinking about beginning this process. I'll link some resources in the show notes resource section of where to begin. I highly suggest watching the interview I did with Dr. Leaf on EPISODE #106[x] to get some background information of this 5-step process, and even her interview with podcaster Ed Mylett[xi] who brings some humor to the 5-step process from a guy's point of view. The Neurocycle APP puts everything into practice and brings the 5-steps to life. Here's My Experience of Using the APP to Clean Up My Mental Mess INTRO TO THE APP: I opened up the APP, and 63 days feels like a long way away, but if you can break down the journey into stages (1-21 where you identify what issue you want to DETOX from your mind and begin to deconstruct it, and then reconstruct it into something healthier, 22-42 where you practice the 5 steps and reinforce new, healthy thoughts, and finally days 42-63 where you break the cycle of negative thinking and find FREEDOM in your mind) where you notice you'll be able to manage your thoughts, and life, so much better. You go from having doubts, worries, and fears, to understanding, and eventually to FREEDOM and peace of mind. Here's how I felt throughout my 63 days. DAY 1: I felt anxious, with a problem I wanted to solve immediately. It was difficult to focus on my work, as the problem was on my mind. Dr. Leaf's dead toxic tree was enough of a visual for me to want to change my toxic thoughts, and get them out of my head.  I also felt an anxious feeling in my stomach, and knew I wasn't my best self. DAY 2: The first part is all about brainstorming what's on our mind. If I thought about the CRAP BOARD I talked about in our previous EPISODE, it's here we list out all of Conflicts, Resistances, Anxieties and Problems on a piece of paper. I did this myself, and actually did it with my daughter, to pinpoint what was stressing her out so much. Pinpointing what's bothering you the MOST is eye-opening, as you look at other things that cross your mind, and put them on the back-burner, so to speak. Now we are going to pick the one that's the most pressing. I've now identified the ONE thought I'll work on for 63 days. Most of us will be able to list a whole bunch of things that are on our mind, taking up space. You'll want to pick just ONE. At this point I already know how I feel when this problem comes across my mind, and I've started to apply strategies to calm my mind when I feel stressed out about it. The work of deconstructing this problem has begun. DAY 3: Now I've learned to pause and breathe when stressed with a strategy Dr. Leaf calls THINK/FEEL and CHOOSE. With time, this self-regulation strategy becomes automatic and when I THINK and FEEL something that makes me uneasy, I have the ability to CHOOSE how I respond or react to it, listening closely to what she says are “warning signals” in my body.  Alpha waves increase as I dig deeper into my mind, and gain understanding in this process.  I'm very clear with the emotions I feel, the behaviors I choose, and I'm using my own mind to gain some perspective of what this all means to me, and what are the root causes of it all. DAY 6: I'm beginning to change my perspective of the toxic thought, getting closure to it all, as I'm beginning to see where it came from in the first place. DAY 7: I can actually gather some insight, understanding and feel empowered as I've broken up a toxic thought with my own mind. After 7 days I can say I felt hope, or empowerment and had created a vision for the future I wanted as the toxic thought is now being restructured in my brain and turned into something useful. I'm thinking of her dead tree coming alive a bit. DAY 14: Dr. Leaf mentions is a BENCHMARK DAY as you might experience what she says is like a “mastery mirage” or that “Oh, I've got this feeling” and you want to stop here. DON'T STOP, or you'll undo all of the work you've done up to this point, and you'll need to start over at day 1. The toxic thought isn't dead just yet. Keep going, learning, thinking and reflecting. It's here you might need an accountability partner to keep going, but find some way to take this process seriously and keep moving, and doing the “mental” work to break free from whatever it is that's bothering you. I just wrote down what day I was on in my notebook out of 63 days, showing me that I wasn't finished yet. DAY 14-16: Somewhere around here I felt persistence, resilience, strength and power about the thought that was once toxic and troubling.  I can look back to Day 1 and remember how I felt, knowing this process does work. I know that I'm nowhere near where I was 2 weeks ago with this toxic thought. DAY 20: I can now see the BIG PICTURE and the future that was bright as the toxic thought no longer bothers me. This is an incredible experience to get to and know that we used our own mind to clean itself. DAY 21-24: Were the most powerful. I won't write here why, you'll have to do the work and see for yourself, but it was here that came deep understanding, healing and strength that would change me forever. DAY 25-63: Was a process of going through the 5 STEPS daily, and reconceptualizing the toxic every day until you build it into something else that's healthier.   I did cover in the 5 STEPS in our REVIEW of Dr. Leaf's Book[xii], but here they are again here: IMAGE CREDIT: Dr. Carolyn Leaf's 5 STEPS for Cleaning Up Your Mental Mess in her Neurocycle APP. STEP 1: Gather Awareness (of what's bothering you). We've all heard of the importance of knowing our emotions, or when we name what's bothering us, or when we name it, we can tame it[iv]. What about those worries that we name, and they don't go away? This is where I used the Neurocycle APP and this is something I will continue to use to clean up my own mental mess, cleaning up those bigger worries that I know are impacting my results. STEP 2: Reflect and Analyze: Answer, Ask and Discuss Some Questions to Find the Root Cause of Your Emotions or What's Bothering You. This is how we pull thoughts from our non-conscious mind to our conscious mind, where it becomes weaker. It's no longer suppressed but acknowledged. Use your mind to ask yourself questions, and it will be interesting to see what comes up. This process takes time, reflection and daily effort. Our emotions are unique signals to learn how to cope with challenges, but over time, negative ones will damage our brain with consistent worry.  We want to find our way to growing the positive emotions, and weakening the negative ones. Since I'm on my 4th time doing this process, I can say that the ROOT CAUSE of ALL my worries, are pretty much the same issue. This activity will increase your self-awareness. STEP 3: Write out what you discover from step 2. Begin to capture what's bothering you and see if you can come up with root causes, or why you think this worry is on your mind. Learn to write in pictures, add color, shapes. Learn how to write in a metacog formula[v] digging into your nonconscious mind, bringing what's buried in there, to your conscious mind for you to deal with it.  It's here you will create self-regulation strategies to turn your worries into something that no longer holds you back. STEP 4: Recheck and Edit What You Have Written Down. Re-read what you have written and see what comes up. Can you add more to your answer to help make more sense of it? Dig deeper, look for patterns, triggers and keep looking for the root cause of the problem. As you gain more understanding of what's bothering you, you are now what Dr. Leaf says is called “conceptualizing” the toxic thought into something you can manage.  STEP 5: Practice and Apply Through Active Reach. Look at what you have written and see if you can come up with an action statement to practice what you have learned from your introspection.  You will read out your daily Aha Moment 7x a day to remind yourself what you are re-shaping. This last step is something positive and motivating to remind you of your NEW awareness around this thought. The APP even has a reminder that will pop up on your phone to help you to consolidate this new thought into your mind in this process. It will make you smile when you are going about your busy day, long after you've done this work. It's here you'll notice a shift in energy about the problem. I started to see mine differently here looking at it from a distance. DIVE DEEPER INTO YOUR RESULTS The Neurocycle APP has this NEW feature that measures how well you are managing your mind. You can click on the RESULTS tab and see a score for your Autonomy, Awareness, Toxic Thoughts and Isolation, Toxic Stress, Barriers and Challenges, Empowerment and Life Satisfaction based on answering questions after each day of using the app. This score will help you to dive deeper into your mental health and see where there is room for improvement along the way. What's NEXT? Now that I know how to identify and change my own toxic thinking, I'd like to teach this process to my girls, so they can keep their minds free and clear of their mental mess. Dr. Leaf's book for kids comes out August 8th (next Tuesday) so reviewing her 5 STEPS will be helping for ANYONE who wants to apply these steps themselves and then help others to do the same. Before I review this episode with some additional strategies, I do have to say that going through these 5 steps isn't going to be easy. I'm in my 4th cycle of 63 days, and in the very beginning, when you are writing down something that make you uneasy (a toxic thought) it will make you FEEL uneasy. The work is real, and so are the emotions that you will be breaking down. I had to find strategies to help me to center myself, and get out of the fight/flight part of my anxious brain, to the rest and digest parasympathetic side. There's no way around a problem, Dr. Leaf says the only way is “through” and I'll have to agree.  When doing these 5 steps, find ways to incorporate self-care into your day. Be good to yourself. To make sure I was putting my mind in the BEST frame for doing this deep work, I looked at what other strategies we could use to help calm our mind as we are cleaning up our Mental Mess, and I found a list from Dr. Andrew Huberman's podcast. On Dr. Huberman's EPISODE on “Tools for Managing Stress and Anxiety[xiii]” he suggests: What Does Dr. Huberman Suggest? 1. BREATHING: Practice the physiological sigh[xiv] by consciously engaging in a double inhale followed by a long exhale to regulate heart rate and induce relaxation. Incorporate deliberate breathing techniques, such as longer and more vigorous exhales, to regulate heart rate and activate the parasympathetic nervous system. Dr. Leaf incorporates breathing into her Neurocycle steps, helping us to prime our brain for learning. I saw the importance of taking deep breaths when I interviewed Rohan Dixit and his Lief Therapeutics[xv] wearable HRV device. This device, that connected to my stomach with sensors, taught me to breathe and in turn, lower my HRV. 2. SUPPLEMENTS: Explore non-prescription compounds like melatonin, L-theanine, and ashwagandha for potential stress modulation. While I'm not anti-alcohol, I do have a new awareness of the damaging impact of this toxin on our brain, since Dr. Huberman's episode where he covers this in depth[xvi], I've been drinking HOP WTR[xvii] to help calm my nerves as an alternative to alcohol, especially when I need my mind clear and focused, or while learning new information. When life needs your full awareness, I highly suggest finding a healthy substitute that will help you to continue to build brain health in this process. I find this drink to be relaxing, and it does still relieve stress, probably as it contains Ashwagandha that's best known for its stress relieving properties. 3. PRIORITIZE SLEEP[xviii] AND MAINTAIN OPTIMAL HEART RATE VARIABILITY (HRV) for overall health. I've been working on this area for a long time now, (since 2019) and finally seeing improvements[xix].  It's a process, involving many factors (physical and mental health) and optimizing all areas of health come one step at a time. You can see from my WHOOP (wearable tracker) data that my sleep performance struggles to reach the 70% mark (the suggest number for sufficient sleep) unless I'm on vacation. This is mostly due to the fact that I prioritize early morning works outs, for the benefits I receive there, so sleep is always my work in progress.  Finding the balance we need with our physical and mental health is a process. We've covered improving HRV on a few episodes, and I've been watching this number like a hawk for the past year. This past month, I've finally seen a huge jump in HRV scores that I attribute mostly to the Qualia Senolytics[xx] supplement that I started to use after interview Dr. Greg Kelly from Neurohacker Collective, and drinking more Hop Wtr. In February of this year, my HRV was averaging around 65 ms, and now it's averaging 84 ms, a 30% increase since February which is a huge jump that could go even higher if only I could get consistent sleep at night. These are my experiences for improving sleep and HRV, and know there are many other suggested strategies that we'll keep our eye on and cover in the future. 4. BUILD RESILIENCE: Engage in activities that raise the stress threshold, such as cold showers or intense exercise, while learning to calm the mind. This is a new practice for me and does come in handy when you travel to a place with no hot water once you've mastered cold water immersion. To conclude and review this week's Brian Fact Friday, of a deeper dive into Dr. Carolyn Leaf's Cleaning Up Your Mental Mess Book and Neurocycle APP, I highly suggest that if you have something you want to work through, something that's on your mind bothering you, and distracting you from being your best self, read Dr. Leaf's How To Clean Up Your Mental Mess book, and grab her Neurocycle APP, even if it's just for a few months to go through one 63 day cycle. You can always quit the APP, and come back to it at a later date, like I did. Then fine tune your mindset and resilience practice with Dr. Huberman's tips for managing stress and anxiety. You don't have to do it all at once, and you can see from what I'm measuring that balancing our mental and physical health will always be a “work in progress”, especially cleaning up our mental mess, so we can be the best version of ourselves, inspiring others to do the same. Since stress, anxiety and depression are at an all-time high in the world today, and if we as parents, teachers and coaches can equip ourselves with evidence-based strategies that work, we will be building a stronger, more resilient future for our next generation. Neurohacker Collective just posted this week that “people with higher baseline vagal tone (from practices like breath work, cold exposure, exercise, meditation, taking probiotics, laughter, singing and relaxation exercises) have shown higher levels of subjective well-being, and positive emotions (better self-regulation and self-control).” With that, I'll close out this episode, and see you next week, with EPISODE 300 with a surprise guest, my Mom, who will join my husband, Majid Samadi, and I, to cover some mindset success strategies that she's used over the years, many that we have discussed on the podcast. See you next week! RESOURCES: Neurocycle APP https://www.neurocycle.app/ Andrea interviews Dr. Leaf https://andreasamadi.podbean.com/e/worldrenownedneuroscientistdr-caroline-leaf-oncleaningup-your-mentalmess5-simplescientifically-proven-stepsto-reduceanxiety-and-toxic-thinking/ Watch Dr. Leaf's 5 STEP PROCESS on her YouTube Channel https://www.youtube.com/@DrCarolineLeaf All About Dr. Leaf's NEW Book for Children ages 3-10 https://www.youtube.com/watch?v=n1lb2_zaibg PRE-ORDER her new book How to Help Your Child Clean Up Their Mental Mess by Dr. Caroline Leaf COMING AUG 8th, 2023  https://www.mentallyresilientkids.com/ The Vagus Nerve: What it is and how to stimulate it for increase stress resilience by Sara Adaes, Ph.D. October 22, 2022 https://neurohacker.com/the-vagus-nerve-what-it-is-and-how-to-stimulate-it-for-increased-stress-resilience?utm_source=social&utm_medium=insta&utm_campaign=quote_card_vagus_high_tone_positive_emotions REFERENCES: [i]Neuroscience Meets SEL Episode #268 “Prioritizing our mental and physical health, improving self-awareness and resilience” https://andreasamadi.podbean.com/e/brain-fact-friday-prioritizing-mental-health-in-2023-improving-self-awareness-and-resilience/   [ii] Neuroscience Meets SEL Episode #106 with Andrea Samadi "Review of Dr. Leaf's Cleaning Up Your Mental Mess Book and App" https://andreasamadi.podbean.com/e/book-and-app-review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2-20201/    [iii] https://www.neurocycle.app/   [iv] https://andreasamadi.podbean.com/e/worldrenownedneuroscientistdr-caroline-leaf-oncleaningup-your-mentalmess5-simplescientifically-proven-stepsto-reduceanxiety-and-toxic-thinking/   [v] https://andreasamadi.podbean.com/e/grace-reynolds-on-mindfulness-neurocoaching-the-quickest-and-easiest-path-to-post-traumatic-growth/   [vi] https://www.mentallyresilientkids.com/   [vii]How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Dr. Carolyn Leaf Published August 8, 2023  https://www.amazon.com/Help-Child-Clean-Their-Mental/dp/0801093414   [viii] Neuroscience Meets SEL Episode #106 with Andrea Samadi "Review of Dr. Leaf's Cleaning Up Your Mental Mess Book and App" https://andreasamadi.podbean.com/e/book-and-app-review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2-20201/    [ix] Dr. Caroline Leaf YouTube Channel https://www.youtube.com/@DrCarolineLeaf   [x] Neuroscience Meets SEL Episode #106 with Andrea Samadi "Review of Dr. Leaf's Cleaning Up Your Mental Mess Book and App" https://andreasamadi.podbean.com/e/book-and-app-review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2-20201/    [xi] Ed Mylett interviews Dr. Carolyn Leaf on her 5 Step Approach for Cleaning Up Your Mental Mess https://www.edmylett.com/podcast/dr-caroline-leaf-manage-your-mental-mess   [xii] Neuroscience Meets SEL Episode #106 with Andrea Samadi "Review of Dr. Leaf's Cleaning Up Your Mental Mess Book and App" https://andreasamadi.podbean.com/e/book-and-app-review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2-20201/    [xiii] Dr. Andrew Huberman “Tools for Managing Stress and Anxiety” https://hubermanlab.com/tools-for-managing-stress-and-anxiety/   [xiv] Breathing Techniques to Reduce Stress and Anxiety by Dr. Andrew Huberman https://www.youtube.com/watch?v=kSZKIupBUuc   [xv]Neuroscience Meets SEL EPISODE #248 with Rohan Dixit, Founder of Lief Therapeutics https://andreasamadi.podbean.com/e/rohan-dixit-founder-of-lief-therapeutics-on-measuring-hrv-in-real-time-for-stress-relief-from-the-inside-out/   [xvi] What Alcohol Does to Your Brain and Body by Dr. Andrew Huberman https://www.youtube.com/watch?v=DkS1pkKpILY   [xvii] Hop Wtr https://hopwtr.com/?gad=1&gclid=Cj0KCQjw2qKmBhCfARIsAFy8buIrjK0UDxciFCwMs-rG6l6qHJ2SyQrmnYnDS92vJeDgDZU8JNzZ6w8aAiacEALw_wcB   [xviii]Neuroscience Meets SEL Review of the Fisher Wallace Device (One Year Later). https://andreasamadi.podbean.com/e/update-one-year-later-on-my-personal-review-of-the-fisher-wallace-wearable-sleep-device-for-anxiety-depression-and-sleep-management/   [xix]Neuroscience Meets SEL Review of Heart Rate Variability https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/   [xx]Neuroscience Meets SEL EPISODE #285 with Dr. Gregory Kelly from Neurohacker Collective on Qualia Senoltyics  https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/  

Dr. Sharon Stills interviews Dr. Gregory Kelly, a naturopathic physician (ND) and author of the book, Shape Shift, about optimizing brain functioning in a variety of ways with neuroscience strategies. Learn how to easily recharge your brain, find out what essential nutrients your brain needs, discover how to improve your focus, hear how your gut influences your brain health, and so much more! This podcast is a fascinating resource for anyone interested in enhancing their cognitive fitness and improving their brain health!

Dr. Gregory Kelly is the Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health. Additionally, he has develop several rare and powerful compounds that have scientifically shown senolytic activity. Get a MAJOR discount on all Neurohacker products (which are strong and really effective) Just USE CODE: OPP15 https://neurohacker.com/ Check out their synbiotic formula here: https://neurohacker.com/shop/qualia-synbiotic?rfsn=7332370.cc866f Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: •Qualia Mind  •100 Day money back guarantee •How to decide which products are fit for the public •Why Dr. Gregory takes the weekend off from all supplements •How do you know if a smart drug is working •Senolytics and the removal of lingering dead cells •Sure, crush it at work during the day, but how are you when you get home? •Maybe nutrients would help you enjoy your family more.   

Dr. Gregory Kelly is Director of Product Development at Neurohacker Collective and an expert in nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health. Dr. Kelly is a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health. https://www.instagram.com/neurohacker/ http://neurohacker.com/SCOTT https://neurohacker.com/qualia-senolytic-pilot-study https://neurohacker.com/studies/qualia-senolytic-studyrand-sf-36   Thanks to Nuerohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Have you ever heard of Senolytics?[i] It's the latest breakthrough in aging and longevity science that I honestly had not heard about until I had an email about our next guest, whose work I'm very familiar with. Watch this interview on YouTube here https://youtu.be/poThU96sslU   I'm a huge fan of Neurohacker Collective (that was founded in 2015 with a mission of creating best-in-class well-being products) and I've been following their work for years to learn anything and everything possible about bio-hacking. We even quoted Heather Sandison (a medical advisor and podcast host with Neurohacker Collective) on our HRV EPISODE. [ii] One quick look at their ABOUT US[iii] section on their website, and I saw many of the leaders, innovators in health, longevity and wellness around the world, and quite a few who we have interviewed, like Dr. Anna Lembke from EPISODE #162[iv], Dr. Stickler from EPISODE #96[v] and Dr. Vuyisich from EPISODE #93[vi] and in their Collective Insight Section you'll see many names we quote often, like Dr. Andrew Huberman, Deepak Chopra, Dale Bredesen, David Rabin, Bruce Lipton, Michael Gelb, Jim Kwik…I could go on and on here. These are the leaders and innovators in the field of health, wellness and bio-hacking. This is going to be a phenomenal episode! And with that, I want to welcome you back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use for immediate results, with our brain in mind.  I'm Andrea Samadi, an author, and educator with a passion for learning specifically on the topics of health, wellbeing and productivity, and launched this podcast to share how important an understanding of our brain is to our everyday life and results using the most current brain research. If there's a tool, strategy or resource that I find, that could be helpful to improve productivity and results, whether we are a teacher in the classroom, a coach or in the modern workplace, I will share it here. On today's episode #285, we will be speaking with Dr. Gregory Kelly, the Director of Product Development at Neurohacker Collective[vii], a naturopathic physician (N.D.), and the author of the book Shape Shift: The Shape Intelligence Solution[viii] that's all about getting healthy while creating your ideal shape. As I was researching for this episode, I couldn't help thinking “how on the earth did I miss this topic of senolytics?” since I'm always looking for anything new when it comes to productivity, health and wellness hacks. While preparing for this episode, the Neurohacker Collective Team was extremely helpful. Tina Gammon, their Marketing Manager, sent me the trio package of Qualia Senolytic for (Vision, Night and Mind) and I'll be sharing the IMMEDIATE results I felt with the Night and Mind products, with a level of clarity I've never felt before.  I haven't tried the VISION one yet but have lots of questions to ask Dr. Kelly about today. So, hang tight, because on today's science-packed episode, we'll dive deep into this cutting edge topic, with the latest anti-aging research where we will cover: What is cellular senescence? What are the "Hallmarks of Aging" and why is cellular senescence an important hallmark? The difference between cellular senescence and autophagy (with a quick review of 9th grade science mitosis). Classical places where senescent cells take hold in the body. The science to support senolytics from Mayo Clinic and Scripps Institute. How do senolytics work? The correct way to dose senolytics. What makes Qualia Senolytic a groundbreaking supplement in the longevity space? A bit first about Dr. Kelly.   He has extensive experience in both natural medicine and nutrition, and has been an influential figure in this field. He has served as the editor of the journal Alternative Medicine Review and taught Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships at the University of Bridgeport College of Naturopathic Medicine. Dr. Kelly has also published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has over 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health. Additionally, he has helped develop several rare and powerful compounds that have scientifically shown senolytic activity, and which have a wider range of mechanisms than existing senolytic supplements available. Before I get lost in my words on this topic, let's meet Dr. Gregory Kelly, and see what we can learn today to open our eyes to something new in this ever-changing field of science, health and longevity. Welcome Dr. Kelly. Thank you for being here on a Friday night. I'm curious with your background, what would you typically be doing on a Friday night (I imagine hanging out with Dr. Stickler and perhaps Dr. Andrew Huberman) talking about what you can create with the latest neuroscience research. Dr. Huberman advising you on your vision products, and Dr. Stickler, with a stack of tools for peak performance to investigate…is this what a typical Friday night would look like for you? INTRO Q: Dr. Kelly, I watched your interview with Dave Asprey, because he's been promoting your new Qualia product that we will be talking about today, all over the place, so I had to see what he asked you when he interviewed you (because he's such a creative mind).  I loved how he asked you about why you called your company Neurohacker Collective! What a great question. Can you share the answer again for our audience, as it's fitting for our podcast? Q1: Can we start with the basics?  What is cellular senescence and can you explain it from the 2 angles-the Zombie explanation for the movie experts who tune into the podcast vs the gardener analogy? 1B: How do we know we have senescent cells? Is it like inflammation? Q1C: We've talked about the concept of using exercise to prevent the shortening of telomeres on this podcast, but can you orient us with this idea and how it came into the evolution of aging? Q2: Our podcast took a turn towards health and wellness during the pandemic and we picked 5 health staples to dive deep into. You can see a couple of people from your organization that we've had on the podcast and many others we quote. Can you look at the list I've chosen, and tell me what I'm missing if we were to compare them to the "Hallmarks of Aging?" that you've uncovered? Q3: What's the difference between cellular senescence and autophagy (with a quick review of 9th grade science/mitosis here) and what we should expect healthy cells to do in our body vs the ones that give us trouble? Q4: What are some places where senescent cells take hold in the body? What about the science that supports senolytics from Mayo Clinic and Scripps Institute? What should we know? How do senolytics work? Q5: Andrea's vitamin story-I've got to also ask about the difference between taking vitamins that remove free radicals. It's not easy to see what's going on in the body. How would this be similar/different? Q6: What's the correct way to dose senolytics?  I loved that Dave Asprey was looking for a way to bio-hack what you've invented and perhaps take senolytics once a decade of something. Will this ever be a possibility? Q7:  I've got to give a huge shout out to Tina Gammon, on your Marketing Team, as she made sure I was sent all 3 of your Qualia Senolytics (for Vision, Night and Mind). I tried the NIGHT one for optimized sleep, and now I'm someone who measures everything and sleep is one of my weakest links, but I had the craziest, most vivid dreams and definitely felt recharged when I woke up. I took the MIND one before my day began, and I'm someone who also logs my levels of CLARITY on a weekly basis (Brendon Burchard would like this done daily) but I did notice an usual surge of clarity. Is this something you've heard of before? Is it usual to notice something like I did the VERY next day? What do most people notice? What about the VISION one? Did you consult with Dr. Huberman with his expertise here on Ophthalmology? I wear contacts and am finally ready for laser eye surgery…should I hold off on using this one till I finish messing around with my eyesight? Q8: What makes Qualia Senolytic a groundbreaking supplement in the longevity space? Q9: As we wrap up and close out this episode, what's one thing that you hope our listeners will take away from this episode on your work over the years, senolytic cells, Neurohacker Collective, and what we can do to optimize our health and longevity at the cellular level? Thank you, Dr. Kelly, for coming on the podcast. I was so excited to meet you, dive deeper into this topic and think about how I'm going to implement this ground-breaking product into my day.  For people who want to try your Qualia Senolytics, I was thrilled to see that your team created an affiliate link and coupon code for our audience:    CLICK ON THE LINK IF YOU WOULD LIKE TO TRY QUALIA SENOLYTICS https://neurohacker.com/shop/qualia-senolytic?rfsn=7305328.843217 Code: NEUROSCIENCE (good for 15% off purchase). Is there one product that you recommend plain Qualia Senolytic vs the specific versions I have for VISION, MIND and NIGHT? Thank you again for your time on a Friday night. RESOURCES: Senolytics improve physical function and increase lifespan in old age Published July 9, 2018 by Ming Xu et al. https://www.nature.com/articles/s41591-018-0092-9 X3 Bar by Jaquish https://www.jaquishbiomedical.com/ Studies on the Qualia Products https://neurohacker.com/studies The Hallmarks of Aging by Carlos Lopez-Otin et al Published June 6, 2013 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/ The 12 Hallmarks of Aging Published Jan. 2023 by Carlos Lopez-Otin et al https://pubmed.ncbi.nlm.nih.gov/36599349/#:~:text=We%20propose%20the%20following%20twelve,exhaustion%2C%20altered%20intercellular%20communication%2C%20chronic To stay young kill zombie cells Published Oct. 26, 2017 by Megan Scudellari https://www.nature.com/articles/550448a Cell Fates- Division, Senescence and Death by Armando Hasudungan on YouTube https://www.youtube.com/watch?v=Egy--doiBF0 Telomeres and Cell Senescence Khan Academy https://www.youtube.com/watch?v=R5YiO6rKr-w (Phenomenal Explanation)! REFERENCES: [i] Senolytics: The Latest Breakthrough in Aging and Longevity Science bu Nickl Bitz https://neurohacker.com/senolytics-the-latest-breakthrough-in-aging-and-longevity-science-an-interview-with-the-neurohacker-science-team [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #125 on Heart Rate Variability: Why It's Important for Tracking Health, Recovery and Resilience  https://andreasamadi.podbean.com/e/what-is-hrv-and-why-is-it-important-for-tracking-health-recovery-and-resilience-with-andrea-samadi/ [iii] https://neurohacker.com/about [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #162 with Dr. Anna Lembke on “Dopamine Nation: Finding Balance in the Age of Indulgence”  https://andreasamadi.podbean.com/e/medical-director-of-addictive-medicine-at-stanford-university-dr-anna-lembke-on-dopamine-nation-finding-balance-in-the-age-of-indulgence/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #96 with Dr. Stickler on Expanding Awareness for Limitless Peak Performance, Health, Longevity and Intelligence  https://andreasamadi.podbean.com/e/dr-daniel-stickler-on-expanding-awareness-for-limitless-peak-performance-health-longevity-and-intelligence/ [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #93 with Dr. Momo Vuyisich on Improving the Health of Your Microbiome Preventing and Reversing Chronic Disease  https://andreasamadi.podbean.com/e/dr-momo-vuyisich-on-improving-the-health-of-your-microbiome-preventing-and-reversing-chronic-disease/ [vii] Neurohacker Collective https://neurohacker.com/ [viii]Shape Shift: The Shape Intelligence Solution by Dr. Gregory Kelly   https://www.amazon.com/Shape-Shift-Intelligence-Solution-ebook/dp/B0711S1JSC  

Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. However, one thing is for sure: scientists believe that a big part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells. Senolytics is a term used to describe ingredients shown to help decrease these damaging senescent cells.  My guest on this show - Gregory Kelly - has helped to develop several rare and powerful compounds that have scientifically shown senolytic activity, and which collectively cover a broader range of mechanisms than existing senolytic supplements on the market. His protocol, which we discuss on this show, involves a two-day rejuvenation regimen that he suggests using every month. Intermittent short-duration dosing is the most common way that senolytics are used in studies, and data suggests that it can take weeks for senescent cells to re-accumulate in the body, which is why Greg recommends this approach. Greg's compound is called "Senolytic" and made by my friends at Neurohacker Collective. For the full episode page and shownotes, visit: https://bengreenfieldlife.com/senolytic Episode sponsors: Organifi (Red): Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Go to organifi.com/Ben for 20% off your order. Seed: If you're taking supplements, but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 at seed.com/ben to redeem 15% off your first month of Seed's Daily Synbiotic. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Element Health CBD: Full-spectrum CBD and by far the most potent stuff on the market. If you're dealing with sleeping problems, anxiety, or stress, you got to try it. It's been a game changer for me. Go to elementhealthsupply.com/ben and use code BEN15 for 15% off your entire order. Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children. Go to boundlessparentingbook.com and pre-order your copy now. BGL CAREERS: Check out our open positions at BenGreenfieldLife.com/Careers. Shine Sedona: Join my family and me in Sedona Arizona from March 10-12, 2023 at an amazing event hosted by SHINE. I'll be giving a keynote talk on breathwork and biohacking, and hosting a VIP Greenfield-style home-cooked dinner prepared by my family. For tickets to the Shine Event where I'll be a keynote speaker visit bengreenfieldlife.com/shinesedona.  To book your spot for our VIP dinner visit bengreenfieldspeaking.com/sedona-dinner.   

Is it possible to not only biohack but neurohack our skin health and slow our aging process? In today's show Gregory Kelly joins us to discuss the latest scientific innovation in skin health and slowing aging. This is going to be quite the interview with a leader and innovator in the space of regenerative modalities!Learn more about Gregory Kelly and use promocode VARGA and save $$ on the Qualia Mind, Skin & Senolytic products here!

This episode takes us into the realm of fear to discover that fear has no power over your life to defeat you unless you give it power. Gregory Kelly delivers a powerful message of the humans ability win in every area of life. You will never be the same. --- Support this podcast: https://anchor.fm/therealgregkellyshow/support

There has been a lot of buzz around “hacking” in health - bio hacking, neurohacking - so this week, we are excited to explore what it all means with Dr. Gregory Kelly.

L'actualité vue par Richard Martineau : un 15e féminicide. La dépendance affective.  La Rencontre Lisée - Mulcair avec Jean-François Lisée, ancien chef du Parti québécois et chroniqueur politique, et Thomas Mulcair, ancien chef du NPD et analyste politique : les hypothèses pour le nouveau cabinet de Trudeau. Un gouvernement de coalition? Guilbault à l'environnement? Segment LCN avec Richard et Jean-François Guérin : les antivaccins dans le déni. Un 15e féminicide au Québec cette année. Les écoles sont le pire milieu d'éclosion au Québec.  Entrevue avec François Doré, policier à la retraite et spécialiste en affaires policières : mise en place de l'escouade CENTAURE, violences par armes à feu dans la métropole et la SQ à la recherche d'un nouveau directeur général. Chronique Crime et Société avec Félix Séguin, journaliste au Bureau d'enquête de Québecor : une taupe chez les complotistes. Suivi sur la jeune victime de 27 ans morte de la COVID. 15e féminicide à survenir en 2021. La Rencontre Proulx-Martineau avec Gilles Proulx, chroniqueur au Journal de Montréal Journal de Québec : le salaire des médecins est-il trop élevé? Les dépenses de Justin Trudeau. François Amalega.  La Rencontre Daoust-Martineau avec Yves Daoust, directeur de la section Argent du Journal de Montréal et du Journal de Québec : augmenter la TPS pour payer la dette fédérale? Fréquents échanges entre la Caisse et ceux qui œuvrent au retour du baseball à Montréal. La pénurie de main-d'œuvre à un niveau critique au Québec. Entrevue avec Stéphane Lavoie, enseignant à la Faculté de médecine et des sciences de la santé de l'Université de Sherbrooke : avons-nous fait le tour des solutions possibles afin de mieux soutenir les infirmières dans la crise actuelle? Chronique de Normand Lester, blogueur au Journal de Montréal Journal de Québec et animateur du balado « Normand Lester raconte » à QUB radio : retour sur la situation du Canada avec la Chine. Joe Biden est dans l'eau chaude. La Rencontre Bock-Côté - Martineau avec Mathieu Bock Côté, chroniqueur blogueur au Journal de Montréal Journal de Québec et animateur du balado « Les idées mènent le monde » à QUB radio : Gregory Kelly fait un lien entre la loi 21 et la mort de Joyce Echaquan.  Entrevue avec Robert Asselin, ancien proche collaborateur de l'ancien ministre des Finances Bill Morneau et Premier Vice-Président, Politiques publiques du Conseil canadien des affaires : dans un rapport publié hier, le Groupe d'action sénatorial pour la prospérité a indiqué que le Canada a été un des pays les plus dépensiers du G7 pendant la pandémie. Ceux-ci proposent d'augmenter la TPS pour payer la dette.  Une production QUB radio Septembre 2021 Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

La Rencontre Bock-Côté - Martineau avec Mathieu Bock Côté, chroniqueur blogueur au Journal de Montréal Journal de Québec et animateur du balado « Les idées mènent le monde » à QUB radio : Gregory Kelly fait un lien entre la loi 21 et la mort de Joyce Echaquan.  Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

EPISODE SUMMARY Join scientist and mindset coach Claudia Garbutt and naturopathic physician Dr. Gregory Kelly as they talk about hacking your brain for optimal performance and health. This episode is part 2 of the interview. You'll learn about: - 2 daily high-performance habits you need to adopt - Trusting your intuition and paying attention to your body's signals - Feeding your brain: What to eat, when to eat, and how much to eat in order to stay healthy EPISODE NOTES Dr. Gregory Kelly is a naturopathic physician, Director of Product Development at Neurohacker Collective, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. You can learn more about neurohacking here: Website: http://www.neurohacker.com/ Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective -------------------------------------------- If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by leaving a review and a comment! I'm always open to suggestions – maybe you have a specific topic in mind that you would love to learn more about or you know someone who would be a fantastic guest for this show – leave a comment and let me know! Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you'd like to connect more, you can find me here: Website: www.wiredforsuccess.solutions Instagram: https://www.instagram.com/wired_for_success/ Facebook: https://www.facebook.com/claudia.garbutt.1 LinkedIn: https://www.linkedin.com/in/claudia-garbutt/ Clubhouse: @wiredforsuccess HELPFUL RESOURCES Get my FREE “Prime Your Brain for Success in Less Than 5 min Each Day” audio file that is specifically designed for ambitious, mission-driven entrepreneurs who want to start their day more focused, inspired & energized! Wanna find out how I can help you leverage the power of your mind and tap into the wisdom of your body to feel fully aligned, trust your intuition, and achieve your goals with ease and joy rather than with constant hustle and pushing yourself to the point of exhaustion – book a free 20min Strategy Session with me.

EPISODE SUMMARY Join scientist and mindset coach Claudia Garbutt and naturopathic physician Dr. Gregory Kelly as they talk about hacking your brain for optimal performance and health.   This episode is part 2 of the interview. You'll learn about:   - 2 daily high-performance habits you need to adopt - Trusting your intuition and paying attention to your body's signals - Feeding your brain: What to eat, when to eat, and how much to eat in order to stay healthy   EPISODE NOTES Dr. Gregory Kelly is a naturopathic physician, Director of Product Development at Neurohacker Collective, and author of the book Shape Shift.   He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.   His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.   You can learn more about neurohacking here: Website: http://www.neurohacker.com/ Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective -------------------------------------------- If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by leaving a review and a comment! I'm always open to suggestions – maybe you have a specific topic in mind that you would love to learn more about or you know someone who would be a fantastic guest for this show – leave a comment and let me know! Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes!   If you'd like to connect more, you can find me here: Website: www.wiredforsuccess.solutions Instagram: https://www.instagram.com/wired_for_success/ Facebook: https://www.facebook.com/claudia.garbutt.1 LinkedIn: https://www.linkedin.com/in/claudia-garbutt/ Clubhouse: @wiredforsuccess HELPFUL RESOURCES Get my FREE “Prime Your Brain for Success in Less Than 5 min Each Day” audio file that is specifically designed for ambitious, mission-driven entrepreneurs who want to start their day more focused, inspired & energized! Wanna find out how I can help you leverage the power of your mind and tap into the wisdom of your body to feel fully aligned, trust your intuition, and achieve your goals with ease and joy rather than with constant hustle and pushing yourself to the point of exhaustion – book a free 20min Strategy Session with me. 

EPISODE SUMMARY Join scientist and mindset coach Claudia Garbutt and naturopathic physician Dr. Gregory Kelly as they talk about hacking your brain for optimal performance and health. This episode is part 1 of the interview. You'll learn about: - Identifying the 20% of things that give us 80% of the results - Why more is not always better - Intentionally designing your environment for success EPISODE NOTES Dr. Gregory Kelly is a naturopathic physician, Director of Product Development at Neurohacker Collective, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. You can learn more about neurohacking here: Website: http://www.neurohacker.com/ Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective ------------------------------------ If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by leaving a review and a comment! I'm always open to suggestions – maybe you have a specific topic in mind that you would love to learn more about or you know someone who would be a fantastic guest for this show – leave a comment and let me know! Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you'd like to connect more, you can find me here: Website: www.wiredforsuccess.solutions Instagram: https://www.instagram.com/wired_for_success/ Facebook: https://www.facebook.com/claudia.garbutt.1 LinkedIn: https://www.linkedin.com/in/claudia-garbutt/ HELPFUL RESOURCES Get my FREE “Prime Your Brain for Success in Less Than 5 min Each Day” audio file that is specifically designed for ambitious, mission-driven entrepreneurs who want to start their day more focused, inspired & energized! Looking for high-level 1:1 coaching to help you achieve your next big goal in life & business? Book a free 20min Strategy Session to discuss how I can help you become the best version of yourself: https://bit.ly/2YemfIe

EPISODE SUMMARY Join scientist and mindset coach Claudia Garbutt and naturopathic physician Dr. Gregory Kelly as they talk about hacking your brain for optimal performance and health.   This episode is part 1 of the interview. You'll learn about: - Identifying the 20% of things that give us 80% of the results - Why more is not always better - Intentionally designing your environment for success   EPISODE NOTES Dr. Gregory Kelly is a naturopathic physician, Director of Product Development at Neurohacker Collective, and author of the book Shape Shift.   He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.   His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.   You can learn more about neurohacking here: Website: http://www.neurohacker.com/ Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective ------------------------------------ If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by leaving a review and a comment! I'm always open to suggestions – maybe you have a specific topic in mind that you would love to learn more about or you know someone who would be a fantastic guest for this show – leave a comment and let me know! Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes!   If you'd like to connect more, you can find me here: Website: www.wiredforsuccess.solutions Instagram: https://www.instagram.com/wired_for_success/ Facebook: https://www.facebook.com/claudia.garbutt.1 LinkedIn: https://www.linkedin.com/in/claudia-garbutt/ HELPFUL RESOURCES Get my FREE “Prime Your Brain for Success in Less Than 5 min Each Day” audio file that is specifically designed for ambitious, mission-driven entrepreneurs who want to start their day more focused, inspired & energized!   Looking for high-level 1:1 coaching to help you achieve your next big goal in life & business? Book a free 20min Strategy Session to discuss how I can help you become the best version of yourself: https://bit.ly/2YemfIe  

Gregory Kelly is a naturopathic doctor (ND) and the lead formulator at the Neurohacker Collective. He has worked extensively with the U.S. Navy, with his own private practice, as a professor, and now in the private sector. He works closely with Daniel Schmachtenberger formulating products like Qualia, Eternus, and others. In this episode we discuss his favorite new anti-aging modalities and some controversial options, the congruence gap, and resilience. 

You know how a steak is marbled with fat—the fatter the animal, the more fat you see marbled through the muscle meat? Did you know the same thing can happen in your muscles? When you don't have your strength, when you're not training, when you're de-conditioned or sedentary, the muscles in the human body can actually become marbled with fat. I don't know about you, but that image alone is enough to keep me training. And we have the perfect guests here today. I'm happy to say that joining us is Dr. Gregory Kelly, a naturopathic physician, author of Shape Shift: The Shape Intelligence Solution, and the director of product development over at Neurohacker Collective. Dr. Kelly has published numerous articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine and has more than 30 journal articles indexed on PubMed. He's the real deal. And on today's episode, we're talking about: Why you don't want marbled muscles Taking a holistic view of health How sunlight is related to fat loss Longevity and two core things to focus on reinforcing as you age And tons more… Read the show notes: https://fatburningman.com/dr-gregory-kelly-marbled-muscles-longevity-fitness-in-lockdown Check out and support Dr. Gregory Kelly at Neurohacker.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

You know how a steak is marbled with fat—the fatter the animal, the more fat you see marbled through the muscle meat? Did you know the same thing can happen in your muscles? When you don't have your strength, when you're not training, when you're de-conditioned or sedentary, the muscles in the human body can actually become marbled with fat. I don't know about you, but that image alone is enough to keep me training. And we have the perfect guests here today. I'm happy to say that joining us is Dr. Gregory Kelly, a naturopathic physician, author of Shape Shift: The Shape Intelligence Solution, and the director of product development over at Neurohacker Collective. Dr. Kelly has published numerous articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine and has more than 30 journal articles indexed on PubMed. He's the real deal. And on today's episode, we're talking about: Why you don't want marbled muscles Taking a holistic view of health How sunlight is related to fat loss Longevity and two core things to focus on reinforcing as you age And tons more… Read the show notes: https://fatburningman.com/dr-gregory-kelly-marbled-muscles-longevity-fitness-in-lockdown Check out and support Dr. Gregory Kelly at Neurohacker.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Joining me on today's show is Gregory Kelly from the Neurohacker Collective. The Neurohacker Collective has a mission of creating best in class well-being products. The scientific approach focuses on supporting the body's ability to self-regulate rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Just as it seems that the health industry is telling us to rely more on pills, prescription medicines, and drugs, naturopathic doctor Dr. Gregory Kelly brings us back to how food is ultimately the best medicine there is. As the lead product formulator at Neurohacker Collective and author of the book Shape Shift, Dr. Kelly provides great insider information about the importance of eating the right kinds of food and keeping our habits healthy. He takes us deep into the core things that drive high performance - from understanding tryptophan and cortisol to how they impact our sleep and other bodily functions. Aside from what we take in to become healthier, Dr. Kelly also talks about the importance of resilience, sharing the behaviors that make us more resilient in our brain as well as our body.