Swim Lessons is a podcast showcasing ordinary people with extraordinary stories. Join us weekly as we dive in with floaties and get behind what makes these powerful people tick.
The Swim Lessons podcast is an absolute gem that I stumbled upon, and I couldn't be more excited about it. After checking out the Xavier episode, where Dal talks about his struggles and journey as a coach, I was instantly hooked and haven't been able to put it down since. The show not only provides entertainment but also gives a glimpse into the personal growth and triumphs of its host, which makes it all the more captivating.
One of the best aspects of The Swim Lessons podcast is Dal's ability to create strong relationships with his guests and listeners alike. As someone who experienced his coaching firsthand, I can attest to his exceptional skills in forming connections with his players. This talent shines through in the podcast as well, as he challenges and pushes his guests while earning their trust. It's truly heartwarming to witness Dal overcome his inner struggles and pursue his dream through this platform.
Another highlight of this podcast is the humor infused from the very beginning. The first guest on the show already has some wild stories to share, setting a tone of excitement and anticipation for future episodes. Dal's wit and comedic timing make every episode enjoyable and keep listeners coming back for more laughs.
While it's hard to find any major drawbacks with The Swim Lessons podcast, if there was one thing that could be improved upon, it would be diversifying the topics covered. While Dal's personal journey is fascinating, exploring different themes or inviting guests from various backgrounds could add more depth to the overall content.
In conclusion, The Swim Lessons podcast is a must-listen for anyone seeking both entertainment and personal growth. Dal's ability to form genuine relationships shines through in every episode, making each conversation impactful and inspiring. With its humor-filled episodes and relatable host, this podcast is sure to leave you eagerly following along for a heck of a takeoff!
Minot State went from underdogs to record breakers. Coach Ian Shields is the mastermind behind the comeback. In this episode of Swim Lessons, we sit down with the 22nd head coach of the Beavers to talk about building culture, breaking records, and transforming lives. After more than 20 years in coaching, Shields brings a proven track record of elite player development and a commitment to community engagement. In just his second season at Minot State, he delivered the program's first Homecoming victory since 1992 and its best NCAA-era season, starting 3‑0 and finishing 5‑6 . Under his leadership, the Beavers smashed single-season records for rushing yards (2,886) and touchdowns (30), while launching the “Get in the Game” initiative that registered hundreds of bone marrow donors Coach Shields opens up about: Turning a losing program into a contender -His spread-option offense and Top‑10 rushing finishes msubeavers.com -Building a team culture rooted in faith, family, and community
⚔️ We pulled up to Vikings Training Camp 2025 — and tried to get answers for a few of the big questions looming around the Vikings. In this episode of the Swim Lessons Podcast: Deep Dive Tour, we're LIVE from Eagan, Minnesota, breaking down:
We went LIVE from Lambeau Field — and Packers fans, you're gonna want to hear this. On this stop of the Swim Lessons Podcast: Deep Dive Tour, we're on the ground in Green Bay, breaking down: Jordan Love's command of the offense Who's standing out at camp (rookies & surprises) The energy at Camp and what it means for the season Packers fan reactions + our bold 2025 predictions. What's next for the NFC North If you're a Green Bay fan — or just love raw, boots-on-the-ground football talk — this is for you.
We went boots-on-the-ground at the Kansas City Chiefs Training Camp — and what we saw from the good, the bad, and the ugly. In this Deep Dive Tour stop on the Swim Lessons Podcast, we break down: Patrick Mahomes' form ⚡ Travis Kelce's final tour? Rookie standouts & surprise performers What fans are saying from the sidelines The biggest NFL headlines shaping the 2025 season This isn't just talk — it's what we saw, what we felt, and why KC might have an interesting year.
MLB umpire Gary Cederstrom joins Swim Lessons the Podcast to share unforgettable stories from 28 years behind the plate — from World Series pressure to dealing with baseball's biggest stars.
Mike Hanson has lived through what most people couldn't even imagine. He served two tours during the Iraq War, battled through substance abuse, alcoholism, and devastating heartbreak. Today he has risen from the ashes as a powerful motivational speaker, helping others find strength in their lowest moments. In this episode of Swim Lessons the Podcast, Mike shares his raw/unfiltered journey through trauma, addiction, healing, and hope. If you've ever felt like giving up, Mike's story will help.
In this episode of Swim Lessons the Podcast, we sit down with rising star Carson Yale to talk about the grind, the growth, and the grit it takes to level up in life and in sports. From battling setbacks to building a winning mindset, Carson brings the energy and the honesty. We talk: Mental toughness and leadership Lessons from losses What fuels his competitive fire Advice for young athletes chasing big goals
From Friday night lights to ESPN, Noah Reed has seen it all — and he's calling it like it is. In this episode of Swim Lessons the Podcast, we sit down with Noah Reed, one of ESPN's rising voices in sports broadcasting. He opens up about what it takes to call big-time games, the pressure behind the microphone, and the moments that made it all worthwhile. Whether you're a sports fan, aspiring broadcaster, or just love great stories, this one's got something for you.
On this episode of Swim Lessons the Podcast, we sit down with Jeremy Brandt, the new coach of the Minot High Men's Basketball Team. We talk life, basketball, and everything in between.
Coach Wetzel is an associate G League Coach with the Indiana Pacers. We talked about player development, leadership, and what it takes to make it at an Elite level. Whether you're a hoops junkie, coach, or just chasing greatness, this episode is packed with that elite mindset and real talk.
In this episode of Swim Lessons the Podcast, we talk with Jaxon Gunville- a great shooter who helped Minot State make it to nationals this past year. From small-town roots to big-time shots, Jaxon talks about the grind, the glory, and what it takes to stay locked in and become the person you see yourself being.
In this episode of Swim Lessons the Podcast, we sit down with Tyler Rudolph, a certified bucket-getter and one of the most dominant basketball players to come out of the region. We talk about his rise through the game, his work ethic, and what it takes to perform at a high level night in and night out. If you love hoops, grit, and greatness—this one's a must-watch!
Sports broadcaster Owen Patterson joins us to dive into the world of calling the biggest moments, crafting unforgettable stories, and bringing games to life through the mic. From his journey in sports media to the secrets of a great play-by-play call, this episode is a must-watch for sports fans, aspiring broadcasters, and anyone who loves the game!
In this episode of Swim Lessons the Podcast, we sit down with Coach Brock Teets of Our Redeemer's High School to talk about his coaching journey, building a competitive program, and what it takes to develop elite athletes. From X's and O's to leadership and mental toughness, Coach Teets shares the keys to long-term success both on and off the court.
The Bishop Ryan Lions Basketball Program is a historic one. Coach Bosch is the head boys basketball coach of that program. They are looking for success this postseason in the landmark State "B" basketball tournament.
In this episode of Swim Lessons the Podcast, we sit down with basketball phenom Treysen Eaglestaff to talk about his journey, the mindset that fuels his success, and what it takes to dominate at the highest level. Treysen shares insight that every athlete and fan needs to hear from game-day preparation to overcoming adversity and setting big goals.
In this episode of Swim Lessons the Podcast, we sit down with legendary Minot High basketball coach Dean Winczewski to dive into the secrets of sustained success, leadership on and off the court, and building a championship culture. From developing elite players to navigating the highs and lows of a season, Coach Winczewski shares incredible insight that every athlete, coach, and basketball fan needs to hear!
Today we bring together Coach Jordan Wilhelm and basketball standout Andre Austin to break down their journey, the grind of a winning season, and what it takes to perform at an elite level. From game strategy to mental toughness, this conversation is packed with insight, motivation, and behind-the-scenes stories.
In this episode of Swim Lessons the Podcast, we sit down with head basketball coach of the Bismarck Century Patriots, Darin Mattern. We discussed developing a winning culture, leading teams to success, and the mindset it takes to compete at the highest level. From X's and O's to life lessons beyond the game, Coach Mattern shares invaluable wisdom for athletes, coaches, and fans.
this episode of Swim Lessons the Podcast, we sit down with basketball standout Parker Falcon and Coach Jason Horner to break down their season, the challenges they've faced, and the mindset needed to have success at the WDA tournament. From hard work, leadership, and game strategy to staying mentally tough when it matters most, this conversation is packed with insights every athlete and coach needs to hear!
In this episode, we dive deep with Dan Glasser, the head boys basketball coach at Dickinson High. Join us as we explore the powerful connection between sports, teamwork, and personal growth. - Life Lessons: Hear how Coach Glasser translates sportsmanship into life skills, teaching resilience, leadership, and the importance of hard work.
Jason Schwarz the head coach of the Minot High Majettes, talks about building a winning culture, developing elite players, and what it takes to compete at the highest level. #SwimLessonsPodcast #JasonSchwarz #MinotMajettes #BasketballLeadership #ChampionshipMindset
What does it take to build a winning program? Williston High School Coyotes Head Girls Basketball Coach Jacob Braaten joins Swim Lessons the Podcast to break down leadership, player development, and the mindset needed to compete at the highest level. Hard work. Team culture. The road to success.
On this episode of Swim Lessons the Podcast, we sit down with Austin Dufault to talk about his incredible basketball journey—from his days playing at the University of Colorado to chasing down his NBA dreams. He shares stories about the grind, the lessons learned from elite competition, and what it takes to make it at the highest level. If you love hoops and the behind-the-scenes of pro basketball, this episode is a must-listen.
Nick Walker has been around the sporting world and has learned many lessons. From the field to everyday challenges, Coach Walker shares his philosophy on growth, resilience, and pushing past limits. Whether in sports or life, his lessons will inspire you to improve daily. #coaching #football #podcast
Join us on this episode as we sit down with Kristen Fleury, head coach of Dickinson State Softball. With a passion for the game and years of coaching experience, Kristen shares insights into building a winning culture, inspiring her athletes on and off the field, and what it takes to succeed in collegiate softball. Whether you're a fan of the game, a coach, or an athlete, Kristen's journey and wisdom will leave you motivated and ready to go for greatness.
Derek Selvig is the head men's basketball coach at Dickinson State University. He has many accolades in the game of basketball including Gatorade player of the year in Montana, making back-to-back NCAA Tournament runs for the Grizzles, and playing professionally overseas.
Best friend Trevor Thomte comes on the show to talk comedy, the world of sports, and how life has been for this small-town living legend.
From chilling true crime tales to uncovering the dark secrets hidden in plain sight, we dive into what makes their podcast a must-listen for true crime fans. Hear their journey, their favorite cases, and the stories that keep their listeners on the edge of their seats. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast
Zach Johnson is a teacher, coach, and someone you should know. He is currently the head boy's basketball coach at Divide County High School and teaches Geography. We chatted about life, sports, and how crazy the world has gotten as of late. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast #coaching #basketball #swimlessons
Jeremy Brandt has won a state championship and has been involved in basketball his whole life. His biggest accomplishment just might be the storybook-like chapter happening now. Join us for an in-depth conversation about life and all the unique turns it takes. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast
Nodak Breaks is a massive sports memorabilia collector and a viral sensation as a sports memorabilia breaker. From the thrill of live card breaks to building a community of passionate collectors, Nodak Breaks is changing the game. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast
Matt Murken is in his 13th season as head coach of the Minot State University men's basketball program. This season's start was the best in university history, with 11 wins and zero losses. Matt talked about life, Beaver basketball, and important lessons along the way. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG!
Issac Sondrol is summed up as a basketball coach, race car driver, and a great human being. He is the head boys basketball coach for Velva High School and is also an avid sports fan. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast
Matt Weidler is a football guy. In his second year as head coach, he and his Velva Aggies won the Class A State Championship. He had some great mentors coming up, some life lessons, and most of all passion for the sport. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast
C Willi Myles has been a comedian for the last 30 years, and through those 30 years he has collected many legendary memories. Referred to as "America's Everyday Comedian," his hilarious down-to-earth performance will convince you that Willi is truly comedy at its best. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Watch on Youtube @Dalyss Hanson Follow along on IG! @swimlessonspodcast
Colbey Steeke grew up on a farm and ranch which has molded his unique perspective on life. We talked about trials and tribulations, along with his love for teaching and FFA. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast
We start with the best HERE WE GO moments from week 9 of the NFL. Jerden comes on to talk Packers and Vols. Bill Krackomberger brings it home with some Pete Rose stories and the best way to gamble on NFL games. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast #NFL #football #swimlessonsthepodcast
Traci was recently awarded the Librarian of the Year award in North Dakota. She exemplifies how to live a life worth living, is a great leader, and someone we could all learn a little bit from. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast #teachers #keepgoing #books
Bud Smith has made his way up the ranks of the sports agent world, specifically in the horse racing world. He was an agent for 4 jockeys this past racing season. Bud also talked about life and how to get through the rough patches that come people's way. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast Email the show: swimlessonspodcast@gmail.com #horseracing #keepgoing #Assiniboiadowns
Matt "Moose" Ludwig is the #1 college recruit in Montana, coming out of high school as a junior. Moose is also a top 10 Tight End in the National Ranks. Matt plays for the Billings West Golden Bears currently, where he and his team have had a nice season thus far. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast Email the show: swimlessonspodcast@gmail.com #ncaa #collegefootball #keepgoing #swimlessons #athletics
Dalmin Gibson is in his 2nd year coaching with the Minnesota Vikings. We talked about the Vikings season thus far and what he sees the future looking like for the team. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast Email the show: swimlessonspodcast@gmail.com #nfl #minnesotavikings #keepgoing #swimlessons
Ben Ellefson is a 4 time National Champion for the North Dakota State Bison, has played Tight End in the NFL, and is now an offensive coach for the Minnesota VIkings. From growing up in a small town to making it to the big leagues, Ben shares his journey to the NFL and what has been happening in the league lately. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast Email the show: swimlessonspodcast@gmail.com #nfl #minnesotavikings #keepgoing #swimlessons
Luke Powers is a basketball coach who has gained knowledge about the game, the aspects that go with it, and how to be successful over the years. He has led many programs and is one of the best basketball minds I have ever met. Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1v0qor1... Follow along on IG! @swimlessonspodcast Email the show: swimlessonspodcast@gmail.com #basketball #basketballpodcast #keepgoing #swimlessons
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