Hi, I’m Britt Lee: wife, mama of a newly turned teenager(!), therapist, coach & CEO of DLX Consulting, Inc. I’m on a mission to help women thrive in love + reinvent generational low self-esteem and confidence. I decided to start this podcast to answer the question: “How can women drop the shame and step into the relationships + lives they truly want?”
In this episode, I'm opening up about 4 practices that have helped me weather one of my life's most challenging storms.
We're baaack with another Ask Britt episode. Today we're hearing from a listener struggling to forgive her parents for not teaching and pouring into her more. Then Britt's giving four steps to help this listener and any other daughter grappling with resentment towards one's parents soften the heart and move forward!
Today, one of my favoritest people everrr… physician, plant medicine practitioner and co-founder of our new wellness platform and one of my best friends, Dr. Tanya, is joining us for a chill chat. You'll hear about specific tools that helped her really dial it in at the onset of her spiritual ascension, what got Tanya started as a student and practitioner of plant medicine, a little about our experience on my first psilocybin trip, Tanya's thoughts on the future of plant medicine as well as her sage advice for anyone struggling to sustain core relationships with family and friends while staying true to your own divine path. This is just the tip of the iceberg and you'll be hearing much more from Dr. Tanya especially if you choose to join our magical community this Fall. Let's gooo!
Yo yo! Welcome back. In today's episode, we're talking about everyone's favorite topic - anxiety! And the four basic steps I use to help clients get theirs under control without meds.
Ninety-nine (99%) of my clients and students report better results from a few hypnotherapy sessions than they have from 2-16 YEARS of talk therapy. Yet and still, people be scurred of hypnosis, y'all!
In this episode, we're diving into the most simple, clear distinction between the toxic and the overall healthy romantic bond, the impact of toxicity on the feminine spirit and why it's SO critical to starting getting real about where this is going - NOW.
In this episode, we're getting into the in's and outs of SAHM depression, why it is so paralyzing and not necessarily the “luxury” society tends to think it is as well as 10 things to try to shift your state, get back in control and begin reclaiming your joy.
This week, we're diving into a question on sooo many minds: Why am I so unhappy in this life I chose? Let's gooo. (Excuse the birds.
Hey hey! In today's episode we're talking five steps to begin trusting again enough to put yourself back out there and reopen your heart after being hurt in connection.
Today we're tapping into the overall energy of the feminine collective when it comes to matters of the heart and what might be needing healing during this retrograde.
Today's episode is a 30-minute meditation to help you leave, or stay out of, that bad situation that crushed your confidence and eroded your self-esteem. This experience is will help you redesign your mind, changing the way you see and experience the person or people who treat you poorly so you can stop making excuses for them and take back your power! Only listen when you are safe to close your eyes and relax.
This episode is a special treat as we reconnect with my Revival of the Goddess student, Drina, founder of the up and coming lifestyle brand, Black and Sensual. In this episode we talk: the interesting way Drina first learned about sex/sexuality and womanhood, tips on cultivating sensuality, the importance of teaching young Black girls to be confident in their bodies and own their femininity, what she and her fiancé practice to maintain a strong bond and her experience working with me + our group of goddesses. Enjoy!❤️
In this spicy episode, we're diving into the connection between a woman's pleasure source and her power source. We'll also talk about 10 ways women drain their confidence and how to become the unfuckwithable boss chick you wanna be!
Today, we're starting to address some real matters of the heart that impact how is ladies experiences ourselves and the world around us… starting with the Art of Love. What is love and how will you when you've cultivated it? Let's go over the 6 key elements of true, pure love.
Today we're talking to my favorite person and first client (before I knew wth coaching was), Nigel Lee, better known as Bez of Bez Knows Talent. Many years ago, I helped my husband identify & activate his entrepreneurial strengths when he realized his basketball career was over. And the rest is history! Today we're talking what has been essential to his growth into a music exec and to the growth of our 15-year partnership.
Welcome back! Today we're talking briefly about one of the lesser arousing topics: Books. More specifically, some of the reasons self-help books fail us ...and how to start getting the most out of yours to reprogram for more confidence and personality changes!
Today we're tackling a question from a dear client of mine. She and her partner have gotten off track in what they agreed would be their legacy together and she wants to know the answer to the age old question: How in the world do you work with yo' man (or woman)?? We'll be talking about shifting into biz mode in a relationship, what “Power Hour” is and why I swear by its magic for cocreating with your boo, 5 things you'll need for an effective Power Hour and how to enforce boundaries with love!
In this week's episode, we're talking about the silent treatment & ghosting: the science behind why being ignored or left without closure makes women so crazy, why men use the silent treatment & ghost... and what to do when you find yourself in this situation.
In this episode, we're talking about self-sabotage, why we do it plus 3 key reasons + 3 solutions for the feminine specifically to get out of her own way... that nobody talks about!
In the episode, we tackle the trauma identity and how it stops so many women from getting what they want!! You'll learn how people become addicted to suffering, how it usually looks & feels in real life, why identity is critical to manifestation, and 5 common reasons suffering dependent people tend to hold onto the trauma identity even with all the resources & tools available today for healing and moving forward.
It's the year of the 5! In today's episode, we're talking numerology, 2021 Universal Year energy, what dips to look out for and how to align with the number energy of this year so you can manifest more with greater ease. In this episode you'll learn why numerology is such an incredible tool for personal development & manifestation, 5 things you need to have in place to be a master manifestor, the overall energy to expect from this year and how it may look in your actual life, where to find opportunities for breakthroughs plus several tips on working with the Universal energy of the 5 instead of it working against you!
In part 2 of the Presence of Power talk, you'll learn THE way to become your most secure self, what “sense of self” is and how to build it, why taking the fake “high road” or being too spiritual can keep you from showing up as higher self, how to grow your irresistibly attractive energy, why B.O.B. (Brilliance Over Brokenness) should be your new mantra and 4 steps to express and ADVOCATE for your need when you feel torn. It's a lot... oh, but it's good. Let's go!!
This episode kicks off the Power Presence series I'm doing in preparation for the 2021 launch of my course on this same topic! In episode 23, you'll learn how power presence gets cultivated, what stands in women's way from having it and how to fix this so you can visibly glow and get others inspired & attracted ... or kinda uncomfortable ;)
What is polyamory and how does it really work? Are all poly relationships consisted of a guy and two women? Don't you get jealous? How do you deal with judgment and ignorance? How did you first discover and navigate your attraction to women? What if he falls in love with someone else?! Sex educator, Coach & Matriarch, Raya, answers all these burning questions and more in today's episode - the first episode in the new relationship segment of the show called “Visionary Love.”
In this episode, we're linking up with Empowerment Coach, Kayla Cordero to talk friendship and, more specifically, healing broken friendships amongst women while calling in new, soul aligned ones. You'll learn how to start conversations you fear may be uncomfy, how to protect your friendship, the effects of ghosting in a friendship, how to attract more quality connection & more!! Super necessary, super cathartic chat. Hope you enjoy!
Hey babes! As promised, I've got a special talk for you today. I got together with dating coach, Tiffany Gnaly to y'all sensual confidence and nurturing the feminine erotic. In this episode we open up about our childhood experiences learning about sex, forming sexual identity, sex & parenting, how to get in alignment with the power you hold over the masculine, and a bunch of ways to start unleashing your inner bedroom goddess.
Okay, babe. In the first episode of Applying Pressure, we're talking about a subject near and dear to my heart... and my struggle. Dick deprivation. Oop, yeah, I said it. LOL. You'll learn why I've been deprived, the science behind why lack of sex turns even the sweetest women into demons and the do's and don'ts in handling your masculine if he won't (or can't) give up the goods!
In this episode we dive into my number one secret for becoming the woman of your dreams in any area of your life quickly. It's a trick used by high performers in every field to level up and show up in their power so it will certainly work for you too if you let it.
Hello my love. In today's episode, we're talking again about subconscious influence and how to use it when dating. You'll learn how SI can help you stop wasting time, get important info & encourage more intimacy quicker. You will also learn the one important clue as to a man's commitment level & 3 ways to read your date's hubby-o-meter!
In this episode you'll learn: how women inherit power over the masculine, what subconscious persuasion even is and how it can help you achieve relationship potential, why we often don't get the results we're looking for with men, how to grow more confident in your connection & more!
In this episode you'll hear about: what my husband really thought of me when we were in college..., what “self-concept” is and why it matters, how to manage your relationship in a way that helps you grow, ways to become more financially empowered & more!!
Let's dive back into subconscious sexuality with Black Moon Lilith! This time we're talking the feminine shadow side in connections while visiting Lilith in Libra, Scorpio, Sagittarius, Capricorn, Aquarius and Pisces.
In part I of Subconscious Sexuality & the Signs, we're looking at subconscious sexuality through the lens of astrology and Black Moon Lilith. In this episode you'll learn why sex isn't just physical, what astrology can tell you about the subconscious shadow side and sexuality for women & men plus what Lilith in Aries, Taurus, Gemini, Cancer, Leo and Virgo can reveal about you or your partner!
I'm this episode we're talking self-sabotage and why we do it! You'll hear the 6 most cited reasons for sabotaging behavior, a horrifying (lol, that word's a bit much but we'll keep it) self-sabotage story of my own, the REAL reason you're stuck and how to begin “rebranding” to get unstuck like the #bawse you are!
This episode kicks off our mini-series on the art seduction and embodying the mindset of a seductress to not only see results in your love life, but in many other areas of life. Are you feeling stuck when it comes to seeing progress in your dating life or relationship? Tired of taking one step forward and two steps back? In this episode, you'll learn the anti-Seductive quality which is the most common source of the problem and how to address it for increased attraction.
We've all experienced trauma in our lives and many of us internalize the emotional pain that surfaces as a result. Trauma-informed, certified health & wellness coach, Linda Villines, is no different and admits to having internalized DECADES of traumatic pain which eventually manifested as physical illness as it tends to do. In this episode you'll learn: what's at the root of your obsessive mind, the benefits of Ayurveda, the life-changing difference between self-maintenance and self-love, why your diet may be causing more harm than good, the exercise this wellness coach uses to zap her out of the stress spiral and more!!
Today we're talking with Lia Pappas, licensed aesthetician, skin coach and 11-year beauty vet. Lia's dropping all kinds of skincare gems like what aesthetician does and why every person who cares about their face & aging (I.e. everyone!) needs one, the real about applying face sunscreen and one ingredient you likely don't know you should be looking for, her staple products for keeping skin healthy and young, do's and don'ts for healthy skin; and a facial care fad Lia say stay the hell away from!! Break out your Notepad and get ready to take some notes, ladies.
In this episode you'll learn 5 keys to being your most non-basic, spiritually stunning, exceptional from the inside out self!
Simply put, the problem is not your standards in your relationship. Your expectations are not too high. People want to live up to high expectations. Your man wants to make you happy. Here's how to help him help you... and keep getting to that power couple position!
Are you ready to level up when it comes to your money goals?? Then this episode is for you. In episode 6, you'll learn Millionairess Mama's 5 steps to a critical form of self-care... Self-Investment & stacking your coins. Hear the eye-opening question she'd ask the woman who saw her dreams as unrealistic, how to make your budget SEXY
Anxiety... let's talk about it! In this episode you're gonna hear to recognize red flags with your kids who may be dealing with more than you realize, how to recognize and verbalize your triggers, the key to being more productive when dealing with anxiety, how to stop overthinking, Diamond's favorite self-care tips for getting out the rabbit hole & managing her mood and more!!
Quit chasing him and get him to come after you instead! In this episode you'll learn why women have the urge to chase men, why your chasing & clinging bores him, the ONE question you must answer to break the spell, 5 practical tips to get him wanting you & more!!
What does it mean to glow up like a goddess? In this episode you'll learn the difference between a Goddess glow up and a basic chick glow up :-)... the most important thing you must do if you want to succeed, how so many people live miserably or get taken advantage of, an odd secret ingredient to success, why you REALLY need to drop that f-boy... & more!
Today I have my good (newly engaged) friends, Blake & Ashley on to share a few lessons from their love story. In this episode you'll learn how to get even the most stubborn man to bend & WANT to give you more; the things B & A learned about love that they had to unlearn; their advice for singles in search of life partners; why it's hard to LISTEN sometimes; AND why your Glow Up is crucial to getting what you want in love!
In this episode you'll learn... why it's crucial for women to master their seductive power, how to discover where you “lost your nerve”, Britt's childhood insecurities, how to start making up with your body, where guys learned how to play us & more...!