The Happy Love Project

Erika Young is a personal trainer specializing in pre and postnatal fitness. Her expertise includes core strength, diastasis recti, incontinence and pelvic organ prolapse.  She helps women feel strong and empowered at all stages of the motherhood journey.Extended Show Notes:   www.thehappyloveproject.com/post/erikayoung2Find Erika Young: www.erikayoungcoaching.comwww.facebook.com/ErikaYoungCoachingwww.facebook.com/groups/coreandpelvicfloorwitherikayoung

Sam is a certified life coach and specializes in career and confidence coaching for millennial womxn who are craving to break free of their draining jobs and step into new soul-aligned work that makes them feel fulfilled.Through coaching, Sam helps her clients discover their true calling, identify and overcome the limiting beliefs holding them back, and take action towards building the career and life they truly want. Clients walk away with a new sense of purpose and a clear direction they want to take their careers in.When Sam's not coaching you can find her building her DIY tiny house on wheels with her partner Taylor or adventuring in the mountains with her dog, Nova.Extended Show Notes:https://www.thehappyloveproject.com/samblockFind Sam Block:Instagram: https://www.instagram.com/samblock_untamedhttps://www.samblockcoaching.comThe Happy Love Project Links:Website:  www.thehappyloveproject.comMembership: https://www.thehappyloveproject.com/membershipInstagram: https://www.instagram.com/the.happyloveproject

Tennille Melcher is a seasoned photographer and owns the company Romantic Moments by T.  Tennille and her team inspire both women and couples on how to be sensual with themselves.  They educate their clients on the value of connection and romance. Building self-esteem through photography Tennille and her team are able to help people transition from fearful to fierce and from closed-off to bold.   Romantic Moments by T have won multiple awards for their photography (clients pre-approved) as well as been in over 30 publications.Extended Show Notes: https://www.thehappyloveproject.com/tennillemelcher The Happy Love Project Links:Website:  www.thehappyloveproject.comMembership: https://www.thehappyloveproject.com/membershipInstagram: https://www.instagram.com/the.happyloveprojectTennille Melcher's Links:https://www.romanticmomentsbyt.com/https://www.facebook.com/RomanticMomentsByT/https://www.instagram.com/romanticmomentsbyt/https://twitter.com/RomanticMmtsByT

Drew Martino is a Certified Integrative Nutrition Health Coach, Certified Life Coach and Gut Health expert and we are thrilled that she is our featured guest on the podcast this week.  Drew is a visionary and leader when it comes to feeling good inside and outside of your body and shares with us some key ways we can get excited about our own health, and specifically gut health. In this episode Drew & Katherine chat about:• Why is gut health so important.• Why is gut health tricky to navigate.• Common issues Drew's clients are dealing with.• Drew's tips on how to get excited about health.• How gut health impact relationships.LINKS: Extended Show Notes: https://www.thehappyloveproject.com/post/drewmartinoDrew Martino Links:Instagram: https://www.instagram.com/drewmartino_Website:  https://drewmartino.comThe Happy Love Project Links:Website:  www.thehappyloveproject.comMembership: https://www.thehappyloveproject.com/membershipInstagram: https://www.instagram.com/the.happyloveproject

Melissa Burton is a Licensed Clinical Social Worker with over 10 years of experience in both the clinical and facility setting. Melissa opened a private practice counseling group in 2018 and has been serving adults of all ages through life changes and transitions. With her expertise in gerontology, she has worked with hundreds of families as they navigate the complications of aging, life transitions and loss. Her guidance has helped individuals and families heal broken relationships, reconnect with their purpose, cope with the guilt and stress of caregiving and find peace in an ever-changing world. Melissa is also a community educator, speaker and support group facilitator. She is currently in production with her new project Daughters on Fire, a virtual support podcast for women juggling life, work, family and caregiving.Melissa is an avid reader and loves spending time with her husband, her dog, and two crazy cats. She is experimenting with backyard gardening and enjoys being outdoors during the hot Tennessee summers. During the cold months, she is hibernating with a good book.Extended Show Notes:  www.thehappyloveproject.com/post/melissaburtonThe Happy Love Project Membership:  www.thehappyloveproject.com/membershipThe Happy Love Project:  www.thehappyloveproject.com

Siedah Johson is a self love advocate and author of the book I am Love.  In today's episode Siedah and Katherine talk about all things self love. Extended Show Notes:  www.thehappyloveproject.com/post/siedahjohnson

Rachel Corvi is a 30 something year old single mom to three spectacularly awesome kids.  She's a visionary, entrepreneur, believer, a lover of people and nature, and a life long learner.  Rachel lives in the beautiful city of Spring Hill, Tennessee.   She believes that we are hard wired for human connection and  intimacy, however we struggle to find the tools to deepen and strengthen our relationships.  It is her intention to serve others by creating a space for connection.  Picnic Dates is her way of helping others connect.Extended Show Notes:  www.thehappyloveproject.com/post/rachelcorvi

Dr. Sommer White is a board certified Emergency Medicine Physician and a certified functional medicine practitioner. She is the founder and medical director of Vitality, a medical wellness center focused on finding and treating the root cause of illness. She uses food as medicine and helps her patients incorporate healthy habits into their lives to sustain health. She specializes in digestive and autoimmune disorders, mold toxicity and chronic fatigue. In this episode (which by the way, all opinions and experiences are expressed from the host and if you are in need of medical advice or care please see a certified practitioner) Katherine and Dr. White discuss Katherine's experience of functional medicine and how she has been working on healing her autoimmune condition with functional medicine. Links:Extended Show Notes:  www.thehappyloveproject.com/post/sommerwhite

In this episode Katherine shares with you 12 things she has learned about marriage in the 12 years she has been married.Links: Show Notes: https://www.thehappyloveproject.com/post/twelvethings

Traci Huff is a Nashville real estate agent who supports both buyers and sellers in the real estate market.  In this episode, Katherine and Traci talk about how to make the home buying and home selling process go smoothly.  They also chat about common issues that come up for people when they are selling or buying a house.   Traci also shares how to deal with common communication issues that come up for couples when they are dealing with buying or selling a home.Links:Show Notes: https://www.thehappyloveproject.com/post/tracihuffWebsite: www.thehappyloveproject.com

Katherine Phifer kicks off a new season of The Happy Love Project with a discussion about the difference between fear and intuition and how to recognize how each can play a part in in your life and love life.Links: Show Notes: https://www.thehappyloveproject.com/post/fearandintuition

This season Katherine shares with you ways to enjoy yourself and not be lonely (even if you are around many people!).Show Notes: https://www.thehappyloveproject.com/post/lonelyholidayAbundance Sessions: http://bit.ly/abundancesessionsHappy Love Mediation Series: http://bit.ly/happylovemeditationsThe Happier You Membership: https://www.thehappyloveproject.com/membershipThe Happy Love Project: www.thehappyloveproject.com

Katherine shares with you a few ways you can have fun this holiday season.Show Notes: https://www.thehappyloveproject.com/post/holidayfunAbundance Sessions: http://bit.ly/abundancesessionsHappy Love Mediation Series: http://bit.ly/happylovemeditationsThe Happier You Membership: https://www.thehappyloveproject.com/membershipThe Happy Love Project: www.thehappyloveproject.com

Katherine shares with you three easy ways to not get stuck in the frazzle of the holiday season. Show Notes: https://www.thehappyloveproject.com/post/holidayfrazzleAbundance Sessions: https://bit.ly/abundancesessionsHappy Love Mediation Series: https://bit.ly/happylovemeditationsThe Happier You Membership: https://www.thehappyloveproject.com/membershipThe Happy Love Project: www.thehappyloveproject.com

We chat all things abundance and love in this week's episode.Show Notes: https://www.thehappyloveproject.com/post/abundanceinloveAbundance Sessions: http://bit.ly/abundancesessionsYour Glow Meditation Free Meditation:  https://www.katherinephifer.com/yourglowmeditationThe Happier You Membership: https://www.thehappyloveproject.com/membershipThe Happy Love Project: www.thehappyloveproject.com

Katherine shares with you some tips and tricks to traveling well with a lover in this episode.Show Notes: https://www.thehappyloveproject.com/post/travelwellThe Happier You Membership: https://www.thehappyloveproject.com/membershipThe Happy Love Project: www.thehappyloveproject.com

In this episode, Katherine shares with you one of the most important things you can do to boost your happiness.Show Notes: https://www.thehappyloveproject.com/post/happinesshackDaily Actions for a Happier Life: https://www.katherinephifer.com/dailyhappinessactionsThe Happier You Membership: https://www.thehappyloveproject.com/membershipThe Happy Love Project: www.thehappyloveproject.com

In today's episode, Katherine shares with you the one thing getting in the way of your happiness.Show Notes: https://www.thehappyloveproject.com/post/happinessblockDaily Actions for a Happier Life: https://www.katherinephifer.com/dailyhappinessactionsThe Happier You Membership: https://www.thehappyloveproject.com/membershipThe Happy Love Project: www.thehappyloveproject.com

Partnering with your partner can take a bit of work.  In this episode, Katherine shares with you key ways to create a partnership with your partner.Show Notes: https://www.thehappyloveproject.com/post/partnershipWork with Katherine: https://www.thehappyloveproject.com/soulalignedBody Love, Happy Love Course:  https://www.katherinephifer.com/happy-body-happy-loveThe Happy Love Project: www.thehappyloveproject.com

Resentments can really get in the way of a happy relationship or even attracting in a new, high vibe relationship.  We talk about how to recognize and work through those resentments in this episode. Show Notes: https://www.thehappyloveproject.com/post/resentmentsWork with Katherine: https://www.katherinephifer.com/individualcoachingprogramsBody Love, Happy Love Course:  https://www.katherinephifer.com/happy-body-happy-loveThe Happy Love Project: www.thehappyloveproject.com

In this episode, Katherine shares with you key ways to have happy intimacy in your life. Show Notes: https://www.thehappyloveproject.com/post/havehappysexWork with Katherine: https://www.katherinephifer.com/individualcoachingprogramsBody Love, Happy Love Course:  https://www.katherinephifer.com/happy-body-happy-loveThe Happy Love Project: www.thehappyloveproject.com

In this episode, Katherine shares with you three distinct ways that you can love your body more. Show Notes: https://www.thehappyloveproject.com/post/bodyloveWork with Katherine: https://www.katherinephifer.com/individualcoachingprogramsBody Love, Happy Love Course:  https://www.katherinephifer.com/happy-body-happy-loveThe Happy Love Project: www.thehappyloveproject.com

In this episode Katherine shares with you some key ways you can approach your love life (and your life) in different and thoughtful way.Show Notes:   https://www.thehappyloveproject.com/post/actionssolidifychangeThe Happy Love Masterclass: https://www.katherinephifer.com/masterclassThe Happy Love Project: www.thehappyloveproject.com

In this episode, Katherine shares with you four distinct things getting in the way of your love life.  Show Notes:   https://www.thehappyloveproject.com/post/loveblocksThe Happy Love Masterclass: https://www.katherinephifer.com/masterclassThe Happy Love Project: www.thehappyloveproject.com

In this episode, Katherine shares with you ways that you communicate and connect even though you and your partner might not agree on everything.  Show Notes:   https://www.thehappyloveproject.com/post/disagreements The Happy Love Project: www.thehappyloveproject.com Nashville Happy Love Project Day:  https://www.katherinephifer.com/nashvilleYour Glow Free Meditation and Daily Ritual Guide:  https://www.katherinephifer.com/yourglowmeditationThe Happy Love Masterclass Waitlist:  https://www.katherinephifer.com/masterclasswaitlist

In this episode, Katherine shares with you five key ways to connect with a lover when you have SO many other things going on in your life. Show Notes:  https://www.thehappyloveproject.com/post/millionthingsThe Happy Love Project: www.thehappyloveproject.com Nashville Happy Love Project Day:  https://www.katherinephifer.com/nashvilleYour Glow Free Meditation and Daily Ritual Guide:  https://www.katherinephifer.com/yourglowmeditation

In this week's episode on The Happy Love Project Podcast we dive into how to shift the vibe in your living environment (we use the word house in the title, but your house is wherever your live... including condos, bedrooms and apartments).   Sometimes the energy in our living environment can get a bit stale without a conscious shifting.  In this episode, Katherine shares with you ways to shift that energy. Happy Love Mediation Series:  http://bit.ly/KPloveschoolShow Notes:  https://www.thehappyloveproject.com/post/shifttheenergyThe Happy Love Project: www.thehappyloveproject.com Nashville Happy Love Project Day:  https://www.katherinephifer.com/nashvilleYour Glow Free Meditation and Daily Ritual Guide:  https://www.katherinephifer.com/yourglowmeditation

In this episode, Katherine shares with you what to do when you are feeling low vibe but you still desire abundance in love to come to you.Show Notes:  https://www.thehappyloveproject.com/post/feelinglowvibe The Happy Love Project: www.thehappyloveproject.com Happier Love Course:  https://www.katherinephifer.com/happierloveYour Glow Free Meditation and Daily Ritual Guide:  https://www.katherinephifer.com/yourglowmeditation

In today's episode, Katherine shares with you reasons why trying to "keep up" with other couples out there doesn't serve you and what to do instead.  While it's human nature to compare, and at sometimes comparison can keep you safe (for example, comparing an abusive situation to an non-abusive one), Katherine shares with you how to transition the desire to keep up with other people who seem to have it all into how to know that healthy love is on its way to you.Show Notes:  https://www.thehappyloveproject.com/post/keepingupwiththejoneses The Happy Love Project: www.thehappyloveproject.com Happier Love Course:  https://www.katherinephifer.com/happierloveYour Glow Free Meditation and Daily Ritual Guide:  https://www.katherinephifer.com/yourglowmeditation

In today's episode, Katherine shares with you tips and tools to manifest happy love.  Whether you are currently attracting in love, or ready to give your current relationship a boost, these tools will support you to get into the mindset and energy to impact your love life.Show Notes:  https://www.thehappyloveproject.com/post/manifestloveThe Happy Love Project: www.thehappyloveproject.com Your Glow Free Meditation and Daily Ritual Guide:  https://www.katherinephifer.com/yourglowmeditation

Conflict is a natural part of any relationship.  Today, Katherine shares with you the dos and the don'ts of fighting well in a relationship.   Katherine gives you strategies and tips to communicate well, especially during times that are uncomfortable. Show Notes:  https://www.thehappyloveproject.com/post/fightwell The Happy Love Project: www.thehappyloveproject.com Your Glow Free Meditation and Daily Ritual Guide:  https://www.katherinephifer.com/yourglowmeditation

In today's episode, Katherine Phifer shares with you 5 ways to get the spark sparking in your relationship.  Katherine offers strategies to communicate better, understand your partner better and how to separate “the work” of relationships from “the fun” of relationships. Show Notes: https://www.thehappyloveproject.com/post/spark The Happy Love Project: www.thehappyloveproject.com Your Glow Free Meditation and Daily Ritual Guide:  https://www.katherinephifer.com/yourglowmeditation

Mia is a licensed psychotherapist, lifestyle and wellness coach, and published author. Mia focuses on cognitive behavioral work and understanding the connection between our thoughts, feelings, and actions and how this all contributes to the reality we create for yourselves. Mia's work is to empower us to understand this process, take control, and own it to create our best realities. Mia's most recent work also involves writing and pursuing public speaking to reach a wider audience with the content she is so passionate about.In today's episode Mia and Katherine chat about how empowerment plays a key role in relationships.  They also chat about the most consistent relationship problems Mia sees in her work and what to do in order to better understand ourselves and how to be in relationships. Show Notes: https://www.thehappyloveproject.com/post/miasincerelyyourtherapist The Happy Love Project: www.thehappyloveproject.com Your Glow Free Meditation and Daily Ritual Guide:  https://www.katherinephifer.com/yourglowmeditation

Caitlyn Picerno is an Intuitive Healing Coach and Animal Communicator. Her passion and mission is to return us to self-love, reclaim our inner power, and manifest our dreams into our reality with happy pets by our sides.   Caitlyn works with the whole human body: mind, body, and spirit while incorporating animal work. She has extensive knowledge of many different traditions and holistic healing modalities as well as studied under mentors for years while continuing her own spiritual awakening. Caitlyn is here to serve us in our journey and allow us to make them be truly magical! In today's episode Caitlyn shares with us how she works as an intuitive healing coach and animal communicator.  She explains how energy can impact relationships and how often we can get caught up or stuck in certain kinds of energy.  Caitlyn also explains how our relationship with animals can impact our love lives.  Show Notes: https://www.thehappyloveproject.com/post/caitlynpicerno Your Glow Free Meditation and Daily Ritual Guide:  https://www.katherinephifer.com/yourglowmeditationThe Happy Love Project:  www.thehappyloveproject.com

Hello and welcome to season two of The Happy Love Project!  This season is focusing on relationships… the romantic kind.  There is so much involved with how to keep a relationship in working order, and this season will support you and inspire you to find, create and maintain amazing love.  And, because it is so important, this season will also support you to live the life you love by focusing on your own self love and self care.  On today's episode, I interview my husband, Anthony Phifer.   He goes by Tony, and is a fabulous guy to know.  We chat about what it's been like to be married for 12 years, what is easiest (and hardest in our relationship) and we even share our biggest fight.  I absolutely adore Tony and I know you will too.  Dive on into the episode and if you'd like more info, go visit the show notes page below.Show Notes: www.thehappyloveproject.com/podcast The Get Your Glow Meditation & Ritual: www.katherinephifer.com/yourglowmeditation

In today's episode we get clear on how mindset effects your love life.  Katherine shares with you a few key ways to understand and shift your mindset when it comes to love.  We look at where your mindset may have come from, how generations before you may have contributed to your mindset and what to do in order to powerfully shift it. Your thoughts and beliefs shape your life, and in this final episode of the season we explore how to understand and possibly shift those beliefs. Show Notes: www.katherinephifer.com/blog/lovemindsetMasterclass Waitlist:  www.katherinephifer.com/masterclasswaitlist

Drew Elizabeth is an Integrative Nutrition Health Coach, Certified Life Coach and founder of Happily Nourished. Her mission is to help women ditch the diet, heal their gut and hormones and become their OWN health guru. She believes that true health is more than what we put on our plate.  When Drew is not behind her laptop she's at home cuddling with her four fur babies and husband, catching up on the latest Netflix documentary. And on the weekends she can be found at the farmers market or taking an impromptu road trip!In this episode we dive into Drew's personal journey to finding health, what opened up for her when she did, and what she does now to support other women to find the same thing.  Drew shares with us the best things to focus on to live a more nourished life and what she does personally to take care of herself.Show Notes: https://www.katherinephifer.com/blog/drewelizabethHappy Love Masterclass:  www.katherinephifer.com/masterclasswaitlistHappy Love Project Facebook Group:  www.facebook.com/groups/thehappyloveproject

This episode is about debunking the myth that there are rules to follow when it comes to love.  In Katherine's opinion, any kind of rule or standard when it comes to relationships doesn't work.  In this episode, Katherine shares with you a few ways you can listen to your gut and the universe when you don't know what to do in love.  There are things you can do in order represent yourself well, but when it comes to the rules in love, they just don't have to apply to you and how you operate in love. Show notes: https://www.katherinephifer.com/blog/norulesinloveThe Happy Love Masterclass Waitlist:  www.katherinephifer.com/masterclasswaitlist

Cerina Scott is a Wife and Mother. Board Certified Mindset and Nutrition Life Coach, Educator, Mentor and Wellness Expert. She's a Micro Blogger, Influencer and Recipe Developer.  She also is a self-Love, mental health and self-mastery advocate.  Based in San Jose, California, Cerina's mission is to empower others to find and redefine self-love, confidence, vulnerability and nourishment unconditionally. Topics in this episode include : daily rituals, ways to boost your self esteem, self love practices and overcoming hard things in life.Show Notes:  https://www.katherinephifer.com/blog/cerina-scottJoin The Happy Love Project Facebook Group:  http://bit.ly/HappyLoveProject

Today's episode is all about our love affair with our cell phones.  Our cell phones can dictate our life.  And while they certainly make life easier, they can also cause lots of relationship problems. Today we dive into how to utilize these great devices while also setting great boundaries with them.  Show notes:  https://www.katherinephifer.com/blog/cellphonerelationshipMini Course:  www.katherinephifer.com/minicourse

In episode 15, Katherine interviews Erin Williams, the owner and founder of Erin's Faces, a natural skin care company.  After growing up in Texas, Erin moved to NYC and worked Fashion Week, editorial campaigns and red carpets as a makeup artist but missed working with everyday women.  In response, her organic skincare/mineral makeup line, Erin's Faces [www.erinsfaces.com], was born with the purpose of educating and empowering women. Erin travels around the country meeting her clients when she teaches Green Beauty Workshops and as a series of Skincare Masterclasses available online.  She now lives in Maplewood, NJ with her husband, Daniel, and their pooch, Jasper. Erin has offered listeners 10% off your purchase with Erin's Faces with the code HAPPYLOVEPROJECTYou can find Erin online at www.erinsfaces.com and on social media @erinsfaces.Show Notes:  https://www.katherinephifer.com/blog/erinwilliams

This episode of The Happy Love Project is all about getting your glow.  Your glow is in direct relation to your high vibe.  But, honestly, getting and maintaining your glow can take some work.  In today's episode, Katherine shares three things to focus on when you are looking to boost your own fabulous glow.  Show Notes: https://www.katherinephifer.com/blog/getyourglow

Renee Rafferty, MS, LPC is the Director of Behavioral Health Services in Anchorage Alaska for Providence Health & Services.  Renee has been in the behavioral health field for 27 years.  She is committed to helping leaders grow and has provided coaching and training for leaders over the past 5 years. She has lead trainings on stress management, emotional intelligence, and team development.   In her leadership roles at Providence, Renee has designed processes and programs to address mindfulness, wellness, and resiliency for leaders and teams. In her clinical work, she has specialized in treating mood disorders, eating disorders, family conflict, and complex trauma.  She has led and developed the crisis debriefing team for Providence Alaska, ensuring resiliency and healing for professionals. In this episode, Renee and Katherine discuss deep topics like body love, self love, self esteem and learning how to follow your bliss. Episode Notes: https://www.katherinephifer.com/blog/body-love-self-love-and-following-your-bliss-with-renee-rafferty

In today's episode of The Happy Love Project, we have the treat of listening to an interview with Erika Young, a Pre and Post Natal Fitness Specialist.  In her work as a personal trainer, Erika helps women maintain and regain strength at all stages of motherhood.  Erika has fabulous insights on pelvic floor healing, yoni eggs, sex and body image while making huge lifestyle changes.  Prior to her work as a trainer, Erika taught middle and high school English. Her athletic background includes track and field, speed skating, triathlon and roller derby.  Show Notes: https://www.katherinephifer.com/blog/erikayoung

Today Katherine riffs on how to let go of all the things that aren't serving you.  Whether it's saying goodbye to habits or setting boundaries with people, Katherine has you covered on how to let go of the things that are getting in the way of your high vibe so that you can attract the relationships and love that you really want. Download the Free Body Love, Happy Love E-Booklet: http://bit.ly/bodylovehappyloveShow Notes: https://www.katherinephifer.com/blog/let-go-of-what-doesn-t-serve-you

Sometimes we get into huge, unpleasant funks. They come on and plague us with lots of information about what we are doing in our lives.  In today's episode, Katherine lets you in on the 10 most effective and practical ways to get out of a funk. Download the Free Body Love, Happy Love E-Booklet: http://bit.ly/bodylovehappyloveShow Notes: https://www.katherinephifer.com/blog/10-ways-to-get-out-of-a-funk

Jolinda Johnson is a Fertility Coach who takes the struggle out of trying to conceive.  She helps women who want to become mothers turn their longing into positive action so they have the best chance at getting pregnant and creating the family of their dreams.  In today's episode, Katherine chats with Jolinda about all of the ways a person can get really clear on their self love in order to live the life of their dreams.Download the Free Body Love, Happy Love E-Booklet: http://bit.ly/bodylovehappyloveShow Notes: https://www.katherinephifer.com/blog/the-recipe-for-self-love-with-jolinda-johnson

For many people, their intuition lies in their stomach.  That's why the phrase “trust your gut” is so powerful.  Your stomach is your second brain and computes your emotions on a much more basic level.   What that means is your brain (which has all those thoughts, and can try to discern things from a practical state and get in the way) can't get in the way of what your primitive second brain says. In today's episode, we get clear on how to start trusting our intuition.  Download the Free Body Love, Happy Love E-Booklet: http://bit.ly/bodylovehappyloveShow Notes: https://www.katherinephifer.com/blog/trust-your-gut 

Who here has a complicated relationship about money?   Until recently I sure did!  We need money to live and to survive.  But, we also have behaviors around money.  How we manage our relationship with money is important to everything we do, but especially in love partnerships. When it comes to relationships, knowing how you both operate around money is helpful when it comes to partnering together around bills and other expenses. When you are looking for that next love, knowing how you operate is powerful when you start to date someone new.  And, if you are currently in a relationship, it is so helpful to understand how both of your behaviors around money impact your life. In this episode, we get clear on how you can get clear on your relationship with money,  understand your mindset around money and set financial goals.  Download the 5 Secrets to Find Happy Love Free Guide: http://bit.ly/5secretstoloveShow Notes: https://www.katherinephifer.com/the-podcast

It took me such a long time to understand and recognize my scarcity mindset.  Here's something I used to say when it came to men: "There are not enough fish in the sea."  A scarcity mindset is all about not enough.  There isn't enough to go around and we have to hold on tightly to what we have.  We are going to run out.  We have to compete to get it because there's only one and five other people want it.  Things are scarce. This way of thinking can keep us small, clench-y and competitive.  It can also keep us from finding and cultivating happy love.   In today's episode we chat about the difference between a scarcity mindset and an abundant one, and five easy ways to shift to an abundant mindset quickly.Download the 5 Secrets to Find Happy Love Free Guide: http://bit.ly/5secretstoloveShow Notes: https://www.katherinephifer.com/blog/scarcity-and-abundance-in-love

So many of my clients have issues with their physical health.  From stomach issues, to general malaise to autoimmune disorders.  Health issues like these are on the rise.  And while I am not a doctor or health coach, I have been through quite a journey over the past few year in trying to understand my own autoimmune condition.  When I was starting out with healing my own autoimmune conditions, there wasn't much information out there on what to try.  In this episode, I am sharing with you some different diets that you can try to systematically change how you body responds to issues. Download the Free Body Love, Happy Love E-Booklet: http://bit.ly/bodylovehappyloveShow Notes: https://www.katherinephifer.com/blog/physically-feeling-yucky-what-to-do