Podcasts about love therapist

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Best podcasts about love therapist

Latest podcast episodes about love therapist

True Romance with Carolina Barlow and Devin Leary
Mindful Sex & Love (w/ Carly Rappaport, MSMFT)

True Romance with Carolina Barlow and Devin Leary

Play Episode Listen Later Feb 23, 2023 49:30


Carolina is out this week, but in the meantime...Devin had the pleasure (no pun intended!) to talk sex and love with marriage and family therapist Carly Rappaport. We ask her questions about masturbation, kinks, self-consciousness around sex, monogamy, compatibility, jealousy and much much more! It's an open and overall positive talk, also not all men have crazy sex drives like every character Kevin James plays in movies. See omnystudio.com/listener for privacy information.

Julie McCarthy: Jewels Says
Tasha the Love Therapist: Arguing

Julie McCarthy: Jewels Says

Play Episode Listen Later Oct 20, 2022 44:12


Jewels says… well, Jewels says a lot of things, but this week's episode is her chat with Natasha Silverman, Relationship counsellor, sex therapist, speaker, writer – a truly accomplished person who actually knows what she's talking about. Jewels and Tasha chat about some of the most common things couples argue about and some of the challenges of how we argue. Follow Tasha: Instagram: @tashathelovetherapist Twitter: @TashaSilverman Facebook: NatashaSilvermanCounselling NatashaSilverman.com

Julie McCarthy: Jewels Says
Declining Desire: with Tasha the Love Therapist

Julie McCarthy: Jewels Says

Play Episode Listen Later Jul 14, 2022 46:38


Jewels says the way to a man's heart is through his libido and the way to a woman's libido is through her heart. She has a candid chat with love and relationship therapist, Natasha Silverman, about some myths, tropes and truth when it comes to sexual desire in committed relationships. Learn more at: natashasilverman.com Instagram: @tashathelovetherapist Twitter: @TashaSilverman

Jared Diehl The Louder Now Podcast
Louder Now Episode #84: The Love Coach TJ Gibbs

Jared Diehl The Louder Now Podcast

Play Episode Listen Later Jul 9, 2021 67:49


Episode #84. Special Guest TJ Gibbs also known as The Love Coach joins the podcast all the way from England. It was such a pleasure having her on the podcast. She talks life, love, mental health, faith and how it all works together. TJ's BIO: The Love Coach was founded in the UK in 2013 by TJ Gibbs, Cognitive Hypnotherapist, NLP Practitioner, Relationship & Life Coach.   TJ identified a real need for professional therapy and coaching services specifically developed for recovery from serious heartbreak (with any type of relationship) enabling clients to move past the pain and get ready to enjoy both love and life again.   As founding Love Therapist at The Love Coach, TJ developed an array of innovative services and products to support both men and women through the full cycle of love and relationships. Her love changing work is delivered worldwide via Masterclasses, 121 Therapy and Coaching, Books and Audio offerings.   Clients will reach out for help to uncover and resolve issues related to dating, making up or breaking up, through to amicably moving on and establishing the next chapter in their life and love. Utilizing her wealth of coaching and therapy experience TJ ensures that The Love Coach services are tailored to meet a client's specific needs.   TJ advises that “The initial session includes a professional analysis of each client's unique model of the world. The next step is to ensure that the clients immediate needs are understood and future therapy and coaching goals are set with a focus on  SMART ( Specific, Measurable, Achievable, Realistic and Timely) outcomes.”   TJ is focused on innovative, intervention-based techniques with quick turn-around results as she gently but firmly guides clients to embrace change over an initial 3 month period. The client's life and love ratings are measured both before and after their sessions to ensure that they get to evidence the improvements in both their life and love.   TJ's innovative and straight talking approach has made her a go to expert for issues relating to love and provides feedback via radio, writing, magazine and speaking work. Her focus on self-love and her own personal journey from self-loathing to self-loving is one you might want to find more about on her blog.   For more information on her visit: https://thelovecoach.co.uk/about/   If you need someone to talk to please call the National Suicide Prevention Lifeline:   1-800-273-8255 or visit online:   https://suicidepreventionlifeline.org/   You can also visit NAMI.ORG   Please email loudernow88@gmail.com and give us some feedback and ask us questions. What would you like us to talk about on the podcast? Let us know.   https://www.instagram.com/loudernowmh/    

Not Your Average Girl
Starting over, self acceptance & recovering from an ED ft. Ashantis Jones, Self Love Therapist

Not Your Average Girl

Play Episode Listen Later Jun 14, 2021 63:12


Sarah and Jess are joined by Ashantis Jones, CPT, MEd, and Self Love Therapist. Ashantis shares her journey to rebuilding her life after breaking up with her live-in boyfriend and losing her job. We talk about recovering from eating disorders, learning how to live for yourself, developing a healthy relationship with fitness and health, and much more. Ashantis shares her insight into how young adults can improve their mental wellness, the power of therapy, and why medication isn't always a bad thing.

My Heroic Life
The Keys to Building a Healthy Relationship with Jordan Green

My Heroic Life

Play Episode Listen Later Jun 7, 2021 44:55


This week we are joined by the Love Therapist, Jordan Green, to discuss relationships, attachment styles, superheroes, and how to build a secure and healthy relationship with your partner. Jordan is a therapist, coach, and licensed clinical social worker who specializes in counseling and couples therapy.To find out more about Jordan, check out her website at https://jordanandrea.com/And follow her on her on instagram: @the.love.therapistHope you enjoy this weeks episode!

Mofjrdtalks
58. Jordan Green - Healthy relating with Love Therapist

Mofjrdtalks

Play Episode Listen Later Apr 13, 2021 48:59


In this weeks episode I connect with therapist Jordan Green who is the founder of The Love Group for a conversation about creating healthy relationships, not only with your intimate partner but also in a family dynamic. We talk about: The fundamentals of a healthy relationship How to create emotional safety Tools for healthy communication Relationship-check-ins for deeper connection Why 90% of conflicts in relationships is triggered by our past and how to heal that How to break a subconscious family role that you’ve taken on How our relationship to our parents affects our love relationship This is a conversation for you who are ready to heal thru love. Jordans message to all of us is: ”you are loved, and you belong here” Facebook-Community Contact Jordan Green Contact Madeleine Mofjärd

Pencil Leadership with Chris Anderson
Have Self-Compassion Towards Yourself with The Love Therapist, Jordan Green

Pencil Leadership with Chris Anderson

Play Episode Listen Later Apr 12, 2021 25:36


Jordan Green, a.k.a. The Love Therapist, is on a mission to help people on their self-discovery and healing journey. Jordan believes Love is the most powerful force in the world. When we re-discover that our true nature is love and remember how to express it toward ourselves and others, we find healing.Today, she shares how we can have self-compassion towards ourselves and why that is important. So if you're ready, take out your pencils and let's begin!Connect with Jordan here.If you enjoyed this episode, check out more or connect with Chris here.Special opportunity for my Facebook friends...Limited time offer… GrooveFunnels Is now FREE FOR LIFE!https://groovepages.groovesell.com/a/u7e4Y2swMJFwForget all the complicated, expensive, and mediocre website creators and funnel builders.Get the BEST software tools in the industry for FREE!Save hundreds a month and earn thousands more… but for a limited time only:Sign up for your free account now: https://groovepages.groovesell.com/a/u7e4Y2swMJFw#groovefunnels #groovepages #groovesellSupport the show (https://paypal.me/pencilleadership)

Women of Impact
Love Therapist on Why You Seek Validation and What to Do Instead | Jordan Green on Women of Impact

Women of Impact

Play Episode Listen Later Apr 7, 2021 47:40


Check out our Sponsor Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Do you find it a struggle to love yourself in spite of how much you put on the line day after day for everyone else? How can it be so easy to put others first?  Have you ever wondered, If you said to others what you say to yourself, would they love you, could they trust you or build a deeper connection with you? Lisa speaks with Jordan Green, a licensed therapist and coach, and the founder of the Love Group about the importance of self-validation, self-love and relationships in this episode. Jordan shares incredible insights on what it takes to have healthy relationships, what healthy conflict looks like and how it all starts with first valuing and loving yourself.   SHOW NOTES:   Know Your Value | The importance of your value and how it impacts your relationships [1:29] Love Letters | You can start doing these two simple things to start valuing yourself today [2:16] Seeking Validation | When seeking validation is okay and where it becomes a problem [3:40] Healthy Relationships | What validation looks like in a health relationship [7:25] Interdependence | Jordan breaks down what healthy identities look for couples [8:28] Nonverbal Communication | Jordan breaks down 4 types of communication breaking down relationships [10:17] Criticism | Jordan explains how criticism breaks down relationships [11:25] Contempt | Jordan explains how contempt is the greatest predictor of divorce [12:49] Defensiveness | Jordan explains how defensiveness escalates conflict [15:59] Stonewalling | Jordan on how emotional overwhelm can lead to shutting down [17:48] Self Regulate | Jordan explains techniques to self regulate or co-regulate [ 20:54] Turning Towards | The power of turning towards a person seeking your attention [22:54] Healthy Conflict | Jordan shares healthy and unhealthy ratios of conflict in relationships [25:13] Better Relationship Tips | Small bank appreciation deposits and minimal withdrawals [27:17] Not Being Needy | Jordan on how to communicate and not feel needy in a relationship [31:43] Rupture Repairs | How to repair those ruptures when they happen and the effort it takes [33:28] 1-2-3 Baby! | How Lisa and Tom resolve their conflicts and one is emotionally sober [37:08] Certainty & Uncertainty | The healthy balance of both in a relationship [41:34]   QUOTES: “If you know what you have to bring to the table and the value that you bring to a relationship, it's going to make that relationship that much better.” [1:56] “validation is a skill that I think everyone should learn how to validate each other, and it's okay to sometimes feel like you need validation from the people around you, the issue is that when we need validation from others to feel lovable, and worthy.” [4:15] “So we have to retrain our minds by starting to focus on our partner’s strength and positive traits. And we have to start making repairs by making efforts to connect and communicate openly and show appreciation and love for each other.” [25:01] “I think a lot of times we feel guilty, like we shouldn't have to ask for that validation, or appreciation or love or, or to have to ask to do activities that help us to feel more connected, but it's totally okay to ask, and it's so important to ask,” [32:07] “It's totally normal to experience times of disconnection in our relationships. A lot of people think that we shouldn't have conflict. We have these beliefs from our childhood or just from society that we shouldn't have conflicts that until we avoid it, or we feel like there's something wrong, but it's totally normal to experience conflict, there's totally, it's totally normal to experience times of disconnection in your relationship.” [39:39]   Follow Jordan Green: Website: https://jordanandrea.com/ Facebook: https://www.facebook.com/jordangreencoaching/?ref=bookmarks Instagram: https://www.instagram.com/the.love.therapist/?hl=en

She Heals The World
E. 60 Special V Day Episode from Love Therapist Jordan Green. What is Your Love Language?

She Heals The World

Play Episode Listen Later Feb 10, 2021 19:08


Love Therapist and Coach Jordan Green believes that Love is the most powerful force in the world. "When we re-discover that our true nature is love, and remember how to express it toward ourselves and others, we find healing." Jordan Green. On today's show, we are sharing Jordans journey to success as a Relationship Therapist and exploring what love language is as well as how to find it. If you have been thinking of building a business as a therapist or just are just here to learn more about love - this Valentine's Day Special episode is for you.

NOT SO Darlin PODCAST
Self Love: Therapist Megan B. Bartley and I discuss how we can find ways to love ourselves.

NOT SO Darlin PODCAST

Play Episode Listen Later Sep 30, 2020 49:01


Megan B Bartley P. 502.509.9307 W. www.meganbaylesbartley.com E. megan@meganbaylesbartley.com SOCIAL MEDIA @MindfulMeganB @MindfulMeganB @MindfulMeganB Megan B. Bartley, MAMFT @MindfulMeganB ABOUT MEGAN Born in Santa Cruz, California, and raised in Seattle, Washington, with extended stints of time in Arizona, Texas, and now Kentucky, Megan Bayles Bartley is at once the girl next door that can handle a basketball like nobody's business (even though she doesn't really enjoy competitive sports) and a “sage yoda” (to use the words of a client) that walks with those she helps out of the dark and into the light. She earned her Master of Arts in Marriage & Family Therapy (MAMFT) from the Louisville Presbyterian Seminary, and is the Founding Director of the Louisville Mindfulness Center – a local organization dedicated to teaching people of all ages practical ways to use mindfulness and meditation to improve their lives. Named one of the Best Marriage Counselors in Louisville, Megan offers an out-of-the-box therapeutic approach that is both radically transformational and insanely practical. Hands-on, judgment-free and eclectic, Megan is widely informed by her ongoing passion for learning which most recently involves training in Ericksonian Hypnosis and Reiki, and a healthy dose of international travel (she's made it to 5 continents so far!). Oftentimes this self-proclaimed “recovering perfectionist” and die-hard “optimist realist” serves in more of a coaching role, helping clients in high pressured, high profile positions identify and move past obstacles in pursuit of optimal performance. As a painter, entrepreneur, activist, and published author, Megan continually draws on her keen intuition in all that she does, Megan explains: “...when I listen to my gut, which I'm really good at doing, it never fails me.” Future plans include more writing and podcasts, paired with the introduction of an online curriculum to share her easy-to-use skills and tools with a broader audience.

Freckles-A Therapist’s Thoughts
Love After Lockup Season 2, Ep 37 Blinded by Love -Therapist’s recap

Freckles-A Therapist’s Thoughts

Play Episode Listen Later Nov 16, 2019 51:13


Love After Lockup. https://anchor.fm/frecklesthoughts/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/frecklesthoughts/message Support this podcast: https://anchor.fm/frecklesthoughts/support

Fresh Eyes
Episode 13: The Gifts of Sobriety with Lara Frazier

Fresh Eyes

Play Episode Listen Later Aug 13, 2019 31:57


Episode 13 of Fresh Eyes is about a topic that is near and dear to my heart – it’s about the gifts of sobriety. This topic is special to me because I’m five years sober from a 10-year addiction to Adderall. My guest today is also sober from Adderall. Lara Frazier and I jam today about the perils of addiction and the beauty of sobriety. Lara is a freelance writer, a truth-teller, and an innovator. She is a FIERCE believer in the power of owning our stories and is a strong advocate for addiction recovery. Lara is well known in the digital recovery space as an influencer. Her work has been featured in publications such as The Temper, The Huffington Post, Glamour, AddictionUnscripted.Com, and WorkIt Health. Currently, Lara is the Digital Marketing Director for Renewal Health Group, a family of treatment centers located in Southern California. Tune in today to learn more about the journey of recovery and the gifts of sobriety. To connect with Lara after this episode, you can find her on Instagram or her website.

Coffee with Kristi
Episode 63: Let's Talk About Therapy

Coffee with Kristi

Play Episode Listen Later Aug 2, 2019 26:24


Today, we're talking about... Well, therapy. You can read the episode title!I recently attended my first 2 therapy sessions in 3 years and I have a lot to say about why I'm going, what I was looking for, why I chose the therapist I chose, and what my first sessions were like.You guys had an overwhelming response to my Instagram story on this topic, so I'm hoping to dive deeper with you today. Let me know what you think on Instagram @coffeewithkristi!

Fresh Eyes
Episode 12: Go All In on Your Life with Branden Collinsworth

Fresh Eyes

Play Episode Listen Later Jul 30, 2019 33:02


Episode 12 of Fresh Eyes features Branden Collinsworth. Branden is a human performance coach, a Master Trainer for Nike, and works exclusively with some of the top names in sports, music and business. I had the pleasure of meeting Branden a year ago at the MOTU Summit and was inspired by his story. One of Branden’s mottos is “stay humble, stay true.” In this episode, we talk about what it takes to be ALL IN on your dreams, the journey of self-actualization and the importance of honoring who you are. To connect with Branden after the episode, you can find him on Instagram and Facebook.

Fresh Eyes
Episode 11: Become the Person You Want to Attract with Kelsey Grant

Fresh Eyes

Play Episode Listen Later May 28, 2019 46:02


Episode 11 of Fresh Eyes is a powerful one – so get out your paper and pen because you’ll want to take notes! In today’s episode I’m talking with Kelsey Grant about how to become the person you want to attract. Kelsey is a love and relationship educator based out of Vancouver. She’s passionate about providing relational education and supporting the development of relational skill sets we need to create great love worth having. Kelsey is the co-found of the Legendary Love Academy and co-host the The Power Couple Podcast. Join us today as we talk all things self-love and becoming the source of the love you seek. You can connect with Kelsey after the show through Instagram and her website.

Fresh Eyes
Episode 10: Living A Simplified Life with Stephanie Sikora

Fresh Eyes

Play Episode Listen Later May 14, 2019 31:02


Today's guest is Stephanie Sikora and she helps turn chaos into calm. She is a speaker, life coach, systems specialist and professional organizer. And she is the best-selling author of Simplified: A Real-Life Guide to Organizing Your Space and Saving Your Sanity. Chaos and clutter impact our lives more than we know. I'm excited to have Stephanie on here today to talk about Living a Simplified Life. To connect with Stephanie after the show, you can find her on her website, Facebook, and Instagram.

The Happy Love Project
Episode 20: Your Mindset & Love

The Happy Love Project

Play Episode Listen Later Apr 23, 2019 19:59


In today's episode we get clear on how mindset effects your love life.  Katherine shares with you a few key ways to understand and shift your mindset when it comes to love.  We look at where your mindset may have come from, how generations before you may have contributed to your mindset and what to do in order to powerfully shift it. Your thoughts and beliefs shape your life, and in this final episode of the season we explore how to understand and possibly shift those beliefs. Show Notes: www.katherinephifer.com/blog/lovemindsetMasterclass Waitlist:  www.katherinephifer.com/masterclasswaitlist

The Happy Love Project
Episode 19: Happily Nourished with Drew Elizabeth

The Happy Love Project

Play Episode Listen Later Apr 16, 2019 47:35


Drew Elizabeth is an Integrative Nutrition Health Coach, Certified Life Coach and founder of Happily Nourished. Her mission is to help women ditch the diet, heal their gut and hormones and become their OWN health guru. She believes that true health is more than what we put on our plate.  When Drew is not behind her laptop she's at home cuddling with her four fur babies and husband, catching up on the latest Netflix documentary. And on the weekends she can be found at the farmers market or taking an impromptu road trip!In this episode we dive into Drew's personal journey to finding health, what opened up for her when she did, and what she does now to support other women to find the same thing.  Drew shares with us the best things to focus on to live a more nourished life and what she does personally to take care of herself.Show Notes: https://www.katherinephifer.com/blog/drewelizabethHappy Love Masterclass:  www.katherinephifer.com/masterclasswaitlistHappy Love Project Facebook Group:  www.facebook.com/groups/thehappyloveproject

The Happy Love Project
Episode 18: There Are No Rules in Love

The Happy Love Project

Play Episode Listen Later Apr 9, 2019 29:25


This episode is about debunking the myth that there are rules to follow when it comes to love.  In Katherine's opinion, any kind of rule or standard when it comes to relationships doesn't work.  In this episode, Katherine shares with you a few ways you can listen to your gut and the universe when you don't know what to do in love.  There are things you can do in order represent yourself well, but when it comes to the rules in love, they just don't have to apply to you and how you operate in love. Show notes: https://www.katherinephifer.com/blog/norulesinloveThe Happy Love Masterclass Waitlist:  www.katherinephifer.com/masterclasswaitlist

The Happy Love Project
Episode 16: Do You Love Your Relationship With Your Cell Phone?

The Happy Love Project

Play Episode Listen Later Mar 26, 2019 20:08


Today's episode is all about our love affair with our cell phones.  Our cell phones can dictate our life.  And while they certainly make life easier, they can also cause lots of relationship problems. Today we dive into how to utilize these great devices while also setting great boundaries with them.  Show notes:  https://www.katherinephifer.com/blog/cellphonerelationshipMini Course:  www.katherinephifer.com/minicourse

Same Crap; Different Day
Colored Girls Considered Suicide, Jill Scott & Cuffing Season

Same Crap; Different Day

Play Episode Listen Later Nov 15, 2018 43:05


This week the guys take a hard look at a recent child-suicide and ask some really hard questions. Then, why are black people on Facebook so taken aback by Jill Scott's recent actions? Finally, Rashad, the Love Therapist (not really) talks about "Cuffing Season".

Leading Edge Love
Leading Edge Love - Therapist Michael Gelbart, Navigating Relational Turbulence

Leading Edge Love

Play Episode Listen Later Jul 26, 2017 58:00


Tuesdays, 9 pm Eastern, 6 pm Pacific: "Leading Edge Love," host Sumati Sparks: This week's guest is Michael Gelbart, LCSW, is an integrative psychotherapist offering conflict resolution guidance for individuals, couples and families. (www.intimacyperspectives.com) Sumati Sparks, The Open Relationship Coach (www.SumatiSparks.com)  SUMATI WORKS WITH: • Professional Married Men & Women who have little or no intimacy in their long-term relationship. • Single or Divorced People who do not wish to have another traditional relationship. • Couples who want to successfully open their relationship. • Singles & Couples who don’t know where to find other polyamorous people to meet & date. • Heterosexual as well as Queer, Lesbian, Gay, Bi, Transgender, Intersex & Questioning Persons. COMMON CHALLENGES HER CLIENT'S FACE: • Frustrated and fed up with the loss of vitality that comes from being in a relationship with no intimacy. • Feeling like their partner would never go for it. • Confused, nervous and a little scared about how to open their relationship. • No idea where to meet other polyamorous people to potentially date. • Eager and hopeful but want to do it right. WHAT SHE DOES FOR HER CLIENTS: • Get CLEAR about what they want. • PREPARE to ask their partner for it, then SPEAK THEIR TRUTH. • CREATE the relationship of their wildest dreams. • Have FUN in the process. HOW SUMATI SERVES HER CLIENTS: With her signature program called:   ADDING MORE LOVE, PASSION & JOY!

Perfect World Network Radio
Leading Edge Love - Therapist Michael Gelbart, Navigating Relational Turbulence

Perfect World Network Radio

Play Episode Listen Later Jul 25, 2017 58:00


Tuesdays, 9 pm Eastern, 6 pm Pacific: "Leading Edge Love," host Sumati Sparks: This week's guest is Michael Gelbart, LCSW, is an integrative psychotherapist offering conflict resolution guidance for individuals, couples and families. (www.intimacyperspectives.com) Sumati Sparks, The Open Relationship Coach (www.SumatiSparks.com)    SUMATI WORKS WITH: • Professional Married Men & Women who have little or no intimacy in their long-term relationship. • Single or Divorced People who do not wish to have another traditional relationship. • Couples who want to successfully open their relationship. • Singles & Couples who don’t know where to find other polyamorous people to meet & date. • Heterosexual as well as Queer, Lesbian, Gay, Bi, Transgender, Intersex & Questioning Persons.   COMMON CHALLENGES HER CLIENT'S FACE:   • Frustrated and fed up with the loss of vitality that comes from being in a relationship with no intimacy. • Feeling like their partner would never go for it. • Confused, nervous and a little scared about how to open their relationship. • No idea where to meet other polyamorous people to potentially date. • Eager and hopeful but want to do it right.   WHAT SHE DOES FOR HER CLIENTS: • Get CLEAR about what they want. • PREPARE to ask their partner for it, then SPEAK THEIR TRUTH. • CREATE the relationship of their wildest dreams. • Have FUN in the process.   HOW SUMATI SERVES HER CLIENTS: With her signature program called:   ADDING MORE LOVE, PASSION & JOY!

BITEradio.me
The Lime Green Plastic Covered Couch, Insight for Women

BITEradio.me

Play Episode Listen Later Oct 1, 2014 61:00


The Lime Green Plastic Covered Couch; Insight for women who struggle to find lasting love ~  Marion Baker, author Marion Baker, like so many other women, struggled through years of internet dating. She was at her dating wits' end. Tired of packing up her last remnants of dignity to leave yet another failed relationship that was only months before THE ONE, she was ready to give up. Single in her mid-40s, she didn't have a clue to the secret for lasting relationships. The Lime Green Plastic Covered Couch, is a serious book with a light-hearted touch. Marion takes the reader through much of her own unsuccessful dating history and shows the steps she took to her own success; a happy marriage. Through revealing her own self-defeating patterns, including the commonly shared fantasy dream of a relationship that would save her, she then reveals what she did differently. Most importantly, finding a devout spiritual path was a large part of her own success model.  Now known as The LOVE Therapist, Marion is a Registered Therapuetic Counselor, specializing in Transpersonal Therapy.  Her book is like a personal counseling session for her readers. Marion shares her own and other women's love stories--some successful, some not--then comments on the stories from a counseling perspective. Click here to purchase Marion's book from Amazon.com For more info visit: http://thelimegreenplasticcoveredcouch.com/