Welcome to The health & Harmony Podcast where spiritual wellness coach Chrissy Rice, & independent researcher and health clinician Mike Fave mix the yin and yang of spirituality and research to answer your health questions.
Mike Fave and Chrissy Rice talk about their experiences with painkillers, the harmful effects on the body that nobody talks about, and healthy alternatives that are just as effective.Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice talk about their personal experiences with bloating and gas, and reveal how to put an end to it for good by getting to the heart of the root causes that make the daily lives of billions of people uncomfortable (SIBO, FODMAPS, Hypothyroidism, Bad Eating Habits...).Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss navigating the diet wars.Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss determining who to trust and how to filter information. Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss emotions, stress, health and how they are connected. Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss potential causes of high cholesterol and other considerations around cardiovascular health.Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss castor oil and the potential pros and cons of using it various conditions.Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss healing from injury and beating inflammation.Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances. Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss how to address trouble sleeping. Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss different fats and which to include in your diet. Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss all things parasites. Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss probiotics, the microbiome, and gut function. Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss the power of red light therapy. Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss different types of sugars.Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss the rise of GLP-1 agonists for weight loss. Grab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss digestive health and constipation remediesGrab The FREE Nutrition Blueprint Guide
Mike Fave and Chrissy Rice discuss root cause and solution to skin disorders.Grab The FREE Nutrition Blueprint Guide
Start your health journey! Join Chrissy Rice and Mike Fave on the Health & Harmony podcast as they discuss the essential starting point for a successful wellness journey. Learn about mindset shifts, habit stacking, and the power of discipline in achieving your health goals. Grab The FREE Nutrition Blueprint Guide
In this podcast Mike and Chrissy discuss...Types of mediationGuided vs Non Guided meditationVisualization Focus meditationImportance of mindsetChanging perception can help lower stress hormonesLife happens when your making plans
In this podcast Mike and Chrissy discuss…•How our bodies respond to stress•Problems with societally acceptable coping strategies•Replacements for common unhealthy habits when under stress•The value of community•How to optimize your mindset in stressful situations•The best foods to defeat stressTime Stamps0:00- 00:25 Introduction00:26 - 10:58 The Negative effects of common coping strategies10:59- 18:09 What is stress and the common causes of stress18:10- 27:13 Replace alcohol with these beneficial compounds27:14 - 34:31 The mindset needed to overcome stress34:32- 40:14 Replace adderall with these compounds40:15 - 52:38 Foods for combating stress