The Health & Harmony Podcast

Share on

Welcome to The health & Harmony Podcast where spiritual wellness coach Chrissy Rice, & independent researcher and health clinician Mike Fave mix the yin and yang of spirituality and research to answer your health questions.

Mike Fave & Chrissy Rice

Jul 12, 2024 LATEST EPISODE
weekly NEW EPISODES
42m AVG DURATION
21 EPISODES

Search for episodes from The Health & Harmony Podcast with a specific topic:

Latest episodes from The Health & Harmony Podcast

Your Pain Killers are Killing More than Your Pain

Play Episode Listen Later Jul 12, 2024 41:29

Mike Fave and Chrissy Rice talk about their experiences with painkillers, the harmful effects on the body that nobody talks about, and healthy alternatives that are just as effective.Grab The FREE Nutrition Blueprint Guide

work killing painkillers

Stop BLOAT & GAS Forever: SIBO, FODMAPS, Thyroid Problems, and Poor Diet Explained - H&H#20

Play Episode Listen Later Jun 27, 2024 51:46

Mike Fave and Chrissy Rice talk about their personal experiences with bloating and gas, and reveal how to put an end to it for good by getting to the heart of the root causes that make the daily lives of billions of people uncomfortable (SIBO, FODMAPS, Hypothyroidism, Bad Eating Habits...).Grab The FREE Nutrition Blueprint Guide

work forever recommendations final thoughts sibo hypothyroidism bloat fodmaps thyroid problems poor diet

Escape Misery: Follow This Principle, Not the Diet Guru's Journey

Play Episode Listen Later Jun 19, 2024 35:13

Mike Fave and Chrissy Rice discuss navigating the diet wars.Grab The FREE Nutrition Blueprint Guide

spotify fear diet escape gurus principle misery carbs

Who Do You Trust?

Play Episode Listen Later Jun 14, 2024 45:31

Mike Fave and Chrissy Rice discuss determining who to trust and how to filter information. Grab The FREE Nutrition Blueprint Guide

trust trial character error

Emotions, Stress and Health: How Are They Connected?

Play Episode Listen Later Jun 7, 2024 54:48

Mike Fave and Chrissy Rice discuss emotions, stress, health and how they are connected. Grab The FREE Nutrition Blueprint Guide

health action stress emotions connected coping strategies food cravings

What You Need to Know About Cholesterol

Play Episode Listen Later May 25, 2024 38:12

Mike Fave and Chrissy Rice discuss potential causes of high cholesterol and other considerations around cardiovascular health.Grab The FREE Nutrition Blueprint Guide

spotify effects function cholesterol markers hypothyroidism high cholesterol metabolic dysfunction bad cholesterol

Castor Oil: A Miracle Supplement or Pure Hype?

Play Episode Listen Later May 16, 2024 39:08

Mike Fave and Chrissy Rice discuss castor oil and the potential pros and cons of using it various conditions.Grab The FREE Nutrition Blueprint Guide

spotify hype pure supplement substitution castor oil

7 Ways to Recover From an Injury Fast

Play Episode Listen Later May 11, 2024 38:13

Mike Fave and Chrissy Rice discuss healing from injury and beating inflammation.Grab The FREE Nutrition Blueprint Guide

work heat injury ice recover key takeaways vitamin c dhea

8 Ways to Improve Brain Power

Play Episode Listen Later May 1, 2024 59:23

Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances. Grab The FREE Nutrition Blueprint Guide

work types gut fats red light honorable mentions glucose brainpower cognitive function central nervous system different forms methylene blue thiamine optimal brain function

Struggling with Sleep? Here's What To Do

Play Episode Listen Later Apr 23, 2024 42:22

Mike Fave and Chrissy Rice discuss how to address trouble sleeping. Grab The FREE Nutrition Blueprint Guide

work sleep foundation struggling foundations supplements implementing hierarchy avocado cortisol adrenaline circadian rhythm dialing progesterone dosage pregnenolone

Not All Fats Are Created Equal

Play Episode Listen Later Apr 17, 2024 39:29

Mike Fave and Chrissy Rice discuss different fats and which to include in your diet. Grab The FREE Nutrition Blueprint Guide

conclusion omega seafood fats created equal healthiest pufa

Do You Need a Parasite Treatment?

Play Episode Listen Later Apr 11, 2024 32:52

Mike Fave and Chrissy Rice discuss all things parasites. Grab The FREE Nutrition Blueprint Guide

work treatments conclusion treating parasite

How To Strategically Use Probiotics

Play Episode Listen Later Apr 3, 2024 34:36

Mike Fave and Chrissy Rice discuss probiotics, the microbiome, and gut function. Grab The FREE Nutrition Blueprint Guide

work probiotics strategically nutrient

Why Red Light Therapy is a Game Changer

Play Episode Listen Later Mar 29, 2024 34:06

Mike Fave and Chrissy Rice discuss the power of red light therapy. Grab The FREE Nutrition Blueprint Guide

viral led game changers optimal peat red light therapy halogen

Not All Sugars Are Created Equal

Play Episode Listen Later Mar 21, 2024 52:25

Mike Fave and Chrissy Rice discuss different types of sugars.Grab The FREE Nutrition Blueprint Guide

man anxiety goat sugar fruits hierarchy created equal sugars bioenergetics blackstrap

Are These New Hyped-Up Weight-loss Drugs Worth It?

Play Episode Listen Later Mar 16, 2024 39:42

Mike Fave and Chrissy Rice discuss the rise of GLP-1 agonists for weight loss. Grab The FREE Nutrition Blueprint Guide

work eating drugs sustainability weight loss glp hyped up

Constipated? Not Anymore | hormones, stress, fiber, excess protein - H&H #5

Play Episode Listen Later Mar 6, 2024 29:52

Mike Fave and Chrissy Rice discuss digestive health and constipation remediesGrab The FREE Nutrition Blueprint Guide

stress hormones protein final thoughts fiber excess thyroid bms constipated dysbiosis

FIX Skin for GOOD | topical treatments, diet, dairy and acne?

Play Episode Listen Later Feb 22, 2024 36:29

Mike Fave and Chrissy Rice discuss root cause and solution to skin disorders.Grab The FREE Nutrition Blueprint Guide

spotify diet treatments skin conclusion foods dairy acne hormonal topical underlying red light therapy

Start Your Health Journey HERE | mindset shifts, habit stacking, discipline?

Play Episode Listen Later Feb 15, 2024 59:16

Start your health journey! Join Chrissy Rice and Mike Fave on the Health & Harmony podcast as they discuss the essential starting point for a successful wellness journey. Learn about mindset shifts, habit stacking, and the power of discipline in achieving your health goals. Grab The FREE Nutrition Blueprint Guide

health discipline mindset shifts health journey habit stacking

Directly Lower Stress By Practicing Meditation

Play Episode Listen Later Feb 6, 2024 39:49

In this podcast Mike and Chrissy discuss...Types of mediationGuided vs Non Guided meditationVisualization Focus meditationImportance of mindsetChanging perception can help lower stress hormonesLife happens when your making plans

types lower stress practicing meditation

How to Protect Your Body From Stress, Worry, and Anxiety

Play Episode Listen Later Jan 23, 2024 52:37

In this podcast Mike and Chrissy discuss…•How our bodies respond to stress•Problems with societally acceptable coping strategies•Replacements for common unhealthy habits when under stress•The value of community•How to optimize your mindset in stressful situations•The best foods to defeat stressTime Stamps0:00- 00:25 Introduction00:26 - 10:58 The Negative effects of common coping strategies10:59- 18:09 What is stress and the common causes of stress18:10- 27:13 Replace alcohol with these beneficial compounds27:14 - 34:31 The mindset needed to overcome stress34:32- 40:14 Replace adderall with these compounds40:15 - 52:38 Foods for combating stress

body anxiety stress protect worry negative foods replacements

Claim The Health & Harmony Podcast

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel