Podcasts about poor diet

 A new research done by the Mayo Clinic gives evidence:Poor Diet and Lack of exercise impact how quickly we age… The study starts with our cell grow…Our Cell grow will diminish under too much stress or damage through: 1.) chemicals in our food, 2.) medicaments, 3.) vaccinations, or 4.) Junk food.When the cells grow stops our cells try their best to recover and to repair themselves.If this is not possible the cells will die or will stay in a dormant state, called senescence. These senescence cells will no longer divide into new cells, their function will deteriorate. And this will lead to age-related diseases and premature aging.The Mayo Clinic gave either the mice a healthy diet or a fast food diet.The mice on a fast food diet gained 300% more fat mass and senescence cells than the other mice within 4 months.What happens when half of the mice were given an exercise wheel of both groups  with a healthy and unhealthy diet.The fast food mice could recover with exercise wheel, lost a big portion of their fat and were protected against the accumulation of senescent cells.   The healthy diet mice benefited also from the exercise wheel…For people who don't like body exercise:If you understand even a mouse is smarter than you when given her an exercise wheel she will exercise. Because she knows how body exercise will:1.) contribute to better health, 2.) longevity, 3.) more energy,4.) better sex,5.) better physical,6.) and to feel and think better.We should change our attitude from to should to live a healthy lifestyle to a must to live a healthy lifestyle!!!!When I was a kid I saw our neighbors running every day regardless of what weather … And then I saw my father suffering from many diseases …. I thought I don't want to end like him!!!There is no choice!!!!  My Video: Is your lifestyle aging you? https://youtu.be/aJwTgf1Nfr0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Is-your-lifestyle-aging-you.mp3

In this episode of I speak to Dr. Emily Leeming, a microbiome scientist, registered dietician, former chef, TEDx speaker, and author of 'Genius Gut: The Life-Changing Science of Eating For Your Second Brain'. We dive deep into the transformative power of nutrition, the roles of the gut microbiome and mental health, and share practical tips on adding beneficial foods to your diet without a complete overhaul. We also discuss Emily's unique career path, from working on superyachts to launching her own clinic and eventually contributing to groundbreaking research. Discover how small changes can make a big impact on your overall well-being. Find Emily on Instagram here  Find Emily's website here Don't forget to join the conversation with me on Instagram here  --------------- This episode is supported by The PR Set.com, the DIY PR Membership helping founders, start-ups and small biz owners to get known for what they do, without big agency budgets or a little black book of contacts. If you know that PR is important to building your brand, but you don't know where to start and you don't have a huge budget to invest the good news is – you don't need to! The PR Set is an online space founded by PR guru Pippa Goulden and features regular PR opportunities, live sessions to keep you on track, accountability to stay on top of your PR, all backed up by an amazing community of small biz owners, and Pippa's own support too to help you do the strategic PR that actually makes a difference You can get 50% off your first month's membership with the code TWC50 making it just £16 for your first month, so give it a whirl at theprset.com.    ------------- Episode Highlights: 01:13 Meet Dr. Emily Leeming: Microbiome Scientist and Author 02:51 Emily's Early Career and Love for Cooking 07:13 From Super Yachts to Nutrition 15:00 The Journey to Becoming a Dietician 20:46 The Science of Gut Health and Nutrition 31:28 The Importance of Fiber for Gut Health 32:40 Simple Dietary Changes for Better Health 35:15 Incorporating Vegetables into Daily Meals 37:27 Managing Anxiety Through Diet 40:13 Addressing Ultra-Processed Foods for Kids 44:55 Reversing the Effects of Poor Diet 46:21 Rising Rates of Early-Onset Colorectal Cancer 50:33 Making Healthy Eating Accessible and Enjoyable 51:19 The Benefits of Frozen Fruits and Vegetables 52:58 The Versatility and Benefits of Beans 55:10 Final Thoughts and Personal Reflections  

Nutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poor sleep hygiene, lack of physical activity, poor diet, stress, and excessive alcohol and caffeine consumption in contributing to fatigue. The episode emphasizes the importance of correcting deficiencies in Vitamin B12, Omega-3 fatty acids, and Vitamin D to combat fatigue, offering practical advice on improving sleep habits, diet, exercise, and stress management to boost energy levels and overall health.

In today's episode Jillian is once again joined by our good friend Mindy Musselman, RD and diebetes specialist. Here we tackle all the habits you're passing to your kids and how you can futher influence them to eat a well balanced diet while enjoying their freedoms as kids! So whether you're having trouble getting them to expand their horizons or just want to get ahead of their habits as they grow, this episode is for you! 0:00 intro 0:55 kids mirroring parents healthy habits 2:45 talking about weight in front of your kids 4:55 balance v discipline with your kid's nutrition 9:20 healthy decision making 11:00 realistic ways for families to eat together more often 14:10 fast food vs convenient meals 15:50 getting kids to try new foods 17:05 getting kids to prep 18:40 tips from Mindy   CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

Research has revealed a poor diet is one of the leading factors behind overall health inequality. Grocery prices and the ongoing cost of living crisis has turned healthy food into another luxury, putting low-income groups at risk of poor health. Naturopath and wellness expert Erin O'Hara says there are cases where poor diet isn't a choice - and it's a significant problem in New Zealand. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Send us a Text Message.I'm Katie Bell, and I'm excited to welcome you to another episode of Treat Your Business. Today, we have the inspiring Jo Turner from Mehab. Jo is a seasoned physio with over 20 years of experience, now also a trained life coach. We'll dive into her journey, her unique insights on burnout, and how she supports clinicians in achieving sustainable growth and positive change in their practices.Episode Summary:In this episode, Jo Turner shares her journey from being a dedicated physio to becoming a life coach. Jo discusses the challenges clinicians face, including burnout, undervaluing themselves, and the struggle to balance business growth with personal well-being. She emphasises the importance of mindset and self-compassion in overcoming these hurdles. Jo also explains how her concept of the "Clinic Success Tree" can help clinic owners align their personal goals with their business strategies, leading to sustainable and fulfilling growth.Key Takeaways:Recognising Burnout: Jo highlights the importance of identifying early signs of burnout and taking proactive steps to address them.Mindset Matters: A positive and resilient mindset is foundational to both personal well-being and business success.Self-Compassion: Embracing self-compassion helps clinicians accept their strengths and weaknesses, leading to more effective and fulfilling work.Clinic Success Tree: Jo introduces the Clinic Success Tree model, which aligns personal values and goals with business strategies for sustainable growth.Value Yourself: Clinicians often undervalue themselves; recognising and addressing this is crucial for achieving fair compensation and job satisfaction.Practical Strategies: Jo provides actionable advice on setting clear goals, creating a supportive work environment, and balancing professional and personal life.Community and Support: Building a network of like-minded professionals can provide invaluable support and inspiration.Celebrating Success: Taking time to recognise and celebrate achievements is essential for maintaining motivation and perspective.Continuous Learning: Staying open to new ideas This podcast episode is sponsored by Jane, Clinical Management Software. Book a demo and use code THRIVE1MO to get one month freeResources: BUY YOUR TICKET TO CLINIC GROWTH LIVE https://events.thrive-businesscoaching.com/clinicgrowthlive Join this months FREE masterclass https://join.thrive-businesscoaching.com/masterclass-registration Score App: https://bizhealthcheck.scoreapp.com/ Book a Discovery Call to find out how our programs can help you grow your business https://call.thrive-businesscoaching.com/discovery-call If you've found value in this podcast, I'd greatly appreciate it if you could take a moment to leave a review. Your feedback helps others discover the show and join our community. Thank you for your support!: https://ratethispodcast.com/tyb This podcast is sponsored by HMDG a physiotherapy, Chiropractic, and Allied Health specialist Marketing agency.

Mike Fave and Chrissy Rice talk about their personal experiences with bloating and gas, and reveal how to put an end to it for good by getting to the heart of the root causes that make the daily lives of billions of people uncomfortable (SIBO, FODMAPS, Hypothyroidism, Bad Eating Habits...).Grab The FREE Nutrition Blueprint Guide

Ready to revolutionize your fitness journey? Dive into this explosive episode we sit down with fitness guru Dane Anderson to shatter the myths around strength training and nutrient timing. Discover why your current workout might be holding you back and learn the secrets to achieving that toned, strong physique you've been dreaming of. Whether you're stuck on your physique goals or struggling with fitness plateaus, Dane's insights will guide you towards training smarter, not harder.Connect with Dane in Instagram***Timestamps:[01:42] - Misconceptions in Female Fitness[02:36] - Ideal Training Methods for Physique Goals[07:58] - How to Effectively Use Deloads[16:34] - Importance of Proper Movement and Training to Failure[21:33] - The Impact of Overtraining and Poor Diet on Body Composition[40:49] - The Single Most Important Tip for Muscle Growth***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

The company you work for provides you with a work phone. Great right? But does this mean you are always on-call and reachable by your employer? What about work-life balance? We hear details on how the 2024 Federal Budget is proposing new “Right to Disconnect” legislation for Federally regulated industries. We discuss the potential impact of the legislation with Professor Nita Chhinzer from the University of Guelph.   Could a ‘poor diet' increase your risk of certain types of Cancer? Well, according to a new study, that just may be the case. We dig into the research with Dr. Ted Jablonski, our “on-call” family physician. What if we threw the rule book out and allowed top athletes to use performance enhancing drugs in competitions? The so-called ‘Enhanced Games' could be coming to reality as early as next year. We get details on the concept from Christina Smith, Former Olympian and Athlete Relations Representative for ‘The Enhanced Games'.

Ladies and gentlemen, welcome to the Inner Edison  podcast! In today's episode, we have the privilege of diving into the world of weight loss and transformation with our special guest, Alan Thomas. He is here to share his insights and experiences on the challenges and triumphs of shedding excess weight. Throughout our conversation, Alan emphasizes the crucial role that diet plays in one's overall health and well-being. He firmly believes that exercise alone cannot outweigh the negative effects of poor dietary choices. Alan draws a connection between being overweight and the detrimental impact it has on health, lifespan, and even one's potential for success. As we delve into Alan's personal journey, he reveals the pivotal moment during the pandemic that prompted him to pursue his transformational business full-time. His decision to commit to his goals parallels the commitment one must make to consistent exercise. Alan challenges listeners to prioritize their health and find time for physical activity, regardless of their individual circumstances. In our discussion, Alan shares real-life scenarios from his coaching experience, including a compelling example of a client who had never been on a diet before. Through a thought-provoking question, the client is challenged to make dietary changes for the sake of his family's safety, leading to a profound transformation. Alan's own struggles with weight, as well as the emotional toll it can take, provide powerful insights into the journey of weight loss. He discusses the impact of carrying extra weight on relationships, self-esteem, and even finances. However, Alan firmly believes that small, habitual tasks can pave the way for significant changes and accomplishments. Join us as we explore Alan's transformative approach to weight loss, his Rethink dieting program, and the importance of changing our mindset when it comes to our health. Get ready to be inspired, motivated, and encouraged to embark on your own journey towards a healthier and happier life. Stay tuned for this eye-opening conversation on the Inner Edison podcast! Follow Ed on all social media outlets @EdParcaut Need more information? Please visit https://www.edparcaut.com #InnerEdisonPodcast #WeightLossJourney #RethinkDieting #LosingWeightTogether #PotentialNotPounds #HealthyHabits #SmallStepsBigResults #ChangingMindsets #FindingHope #DayOneMentality #VirtualCoaching #LongTermSuccess #LiveLifeFully #HealthyLifestyle #OvercomeObesity #TransformYourself #BodyMindConnection #HealthIsWealth #BelieveInYourself #RelationshipsWithWeight #BreakingStigmas #EmpoweringChange #UnlockYourPotential #VirtualWellnessCoaching #ReimagineDiets #WeightLossStrategies #EmbraceYourJourney #RealTalkAboutWeightLoss #InspirationForChange #ThinkBeyondTheScale #AchieveYourGoals #NoMagicPills #PrioritizeHealth #LiveYourBestLife #ChangeYourMindset #EndWeightStigma #RevitalizeYourLife #WeightLossSupport #MotivationForChange #UnlockYourConfidence #EmbraceYourBody

If you've ever wondered the steps you should be taking to improve your gut health or overall health, let us be your guide. This week, we posted a visual of the Gut Health Pyramid that we created in an effort to show the steps to take and prioritize in order to improve your health. Today, we're breaking it all down for you. We are sharing our thoughts, our mistakes, and what we wish people would have told us when we first started our health journey.The visual is on our instagram: @guttalkgirlsSponsors of this episode:Paleo valley: Use code GUTTALK at checkout for 15% off(the beef sticks are our favorite!!)Follow the Gut Talk Girls on social:InstagramTiktok

Lester Kiewit speaks to University of the Western Cape (UWC) PhD graduate Machoene Derrick Sekgala, about his research into Western Cape taxi drivers' metabolic health and types of food they consume.See omnystudio.com/listener for privacy information.

Join Dr. Ernst & Demczar in a conversation about 11 of the most over looked causes of energy drain–Thyroid, Adrenal, Sedentary Lifestyle, Depression, Poor sleep quality, Anemia, Leaky gut syndrome, Dehydration, Emotional Stress, Blood sugar imbalance & Poor Diet and what you can do naturally to begin addressing them all (as they are all interconnected)See omnystudio.com/listener for privacy information.

"When you go grocery shopping everything you put in your cart should have a purpose" Chef Lei Shishak received her culinary training at the CIA in New York. After working as Executive Pastry Chef at notable west coast restaurants, including Michael Mina's Stonehill Tavern, and being named Pastry Chef of the Year by Southern California's noted Riviera magazine, Lei founded Sugar Blossom Bake Shop in San Clemente, California, and has been featured in People, Sunset Magazine, Orange County Register, KTLA Morning News, PBS, and many more media outlets.She lived the life of a typical busy chef and followed their typical poor diets. During the pandemic, she started to prioritize her health and moved towards a more plant-forward way of eating. She is the author of multiple cookbooks, including Beach House Baking, Beach House Brunch, Beach House Dinners, Farm-to-Table Desserts, and Easy Plant-Based Cooking for Two.  and holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Today she is here to give you cooking hacks, advice and tips from someone who is relatively new to plant-based eating like so many of you listening out there! ***HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST? FILL OUT THE FORM HERE***Resources from this Episode:Lei's brand new cookbook: "Easy Plant-Based Cooking for Two"  Lei's Favorite Plant-Based Recipe: Mushroom Risotto Allrecipes.comIf you want to connect with Lei, visit the following:Instagram:  @leishishakWebsite: leishishak.com How can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following:Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition

QD213 - My Bum Knee   https://www.youtube.com/watch?v=zJWMlNjwvLE QD214 - New PMR Paradigm   https://www.youtube.com/watch?v=chMOQb1FDUY QD215 - Abdominal Pain, Arthralgias, and a Poor Diet    https://www.youtube.com/watch?v=XpYZ75aEt6o QD216 - Gottrons Without Weakness   https://www.youtube.com/watch?v=S8ObCFHCtpw QD217 - Weight Loss & PsA   https://studio.youtube.com/video/P9wsdrEURmQ/edit QD218 - RheumNow Live 2023 Preview  https://youtu.be/gVJ1XxsQ2WQ

We know how important digestion and gut health are to optimal health and successful transformations and one issue many individuals suffer with is acid reflux or gastroesophageal reflux disease (GERD for short). I want to breakdown the physiology of this process, explain many lifestyle and other other considerations, how this coincides with h. pylori and hashimoto's, and more. Topics include:   - Importance of Digestion and Gut Health - Assessing Acid Reflux or GERD - Please Share, Rate, and Review - Band-Aid to Larger Issue - Physiology Breakdown of GERD - Stress Considerations - Episode 388 - Poor Diet Considerations - “Processed” vs “Whole” Foods - Special Food Considerations - H. Pylori and Hashimoto's - Thank You for the Metabolism Made Simple Support! - Smoking, Alcohol, and Obesity - Reviewing Key Points ----------  Purchase My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Snacks, the oval office, and controlling your diet during the holiday season! We all know that this the time of the year where it's so easy to fall into bad eating habits. In this episode, the OTG Triplet tackle tips to avoid The Season Of Poor Diet (amongst other things.. Lol.) Find out more about the Gym here! https://www.otgfitness.com/

 A new research done by the Mayo Clinic gives evidence:Poor Diet and Lack of exercise impact how quickly we age… The study starts with our cell grow…Our Cell grow will diminish under too much stress or damage through: 1.) chemicals in our food, 2.) medicaments, 3.) vaccinations, or 4.) Junk food.When the cells grow stops our cells try their best to recover and to repair themselves.If this is not possible the cells will die or will stay in a dormant state, called senescence. These senescence cells will no longer divide into new cells, their function will deteriorate. And this will lead to age-related diseases and premature aging.The Mayo Clinic gave either the mice a healthy diet or a fast food diet.The mice on a fast food diet gained 300% more fat mass and senescence cells than the other mice within 4 months.What happens when half of the mice were given an exercise wheel of both groups  with a healthy and unhealthy diet.The fast food mice could recover with exercise wheel, lost a big portion of their fat and were protected against the accumulation of senescent cells.   The healthy diet mice benefited also from the exercise wheel…For people who don't like body exercise:If you understand even a mouse is smarter than you when given her an exercise wheel she will exercise. Because she knows how body exercise will:1.) contribute to better health, 2.) longevity, 3.) more energy,4.) better sex,5.) better physical,6.) and to feel and think better.We should change our attitude from to should to live a healthy lifestyle to a must to live a healthy lifestyle!!!!When I was a kid I saw our neighbors running every day regardless of what weather … And then I saw my father suffering from many diseases …. I thought I don't want to end like him!!!There is no choice!!!!  My Video: Is your lifestyle aging you? https://youtu.be/aJwTgf1Nfr0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Is-your-lifestyle-aging-you.mp3

Do you find that a good walk or run isn't providing the results you're looking for? Doctor Power explains why improving your overall health isn't just about your exercise activity. Join us now!

Are we getting enough nutrients from our diet? And why do nutrient deficiencies persist even in those of us who are putting a lot of attention to what we're eating? Join me and Chris Kresser as we dive into all things nutrient insufficiencies on this episode of New Frontiers. Chris is the founder of the Kresser Institute and the co-founder of the California Center for Functional Medicine. He's the bestselling author of The Paleo Cure and Unconventional Medicine and a highly respected clinician in our space. We talk about the inadequacies of RDAs, the latest statistics on nutrient insufficiencies, the importance of nutrient bioavailability and nutrient synergy and why taking supplements on top of a really poor diet is not going to help. We also marvel at the wonders of magnesium, the interplay between vitamins D, K2 and A, and calcium plus so much more! It is a conversation filled with clinical pearls and practical implications, so get ready to take notes and tune in! ~DrKF

One of the biggest issues that women coming to us at Lifestyle U often admit is that they are tired most or all of the time. This got me to thinking about all the different ways fatigue and being tired can happen and I boiled it down to 5. These 5 I see most in our clients and most I have dealt with in my life as well. Take notes and my hope is that you work on just one of the reasons this week so you can get back to being the badass you are!   Time Stamps:   (0:15) 5 Reasons You're Tired All The Time (2:00) Reason 1: Lack of Sleep (3:50) Naps and Consistent Sleep Routine (8:15) Reason 2: Poor Diet (12:00) Example of Whole Foods (13:35) Reason 3: Sedentary Lifestyle (15:40) Reason 4: Stress (18:00) Quick Stress Tips (19:25) Reason 5: Underlying Medical Condition (21:50) Please Rate and Review the Show! ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Read More: https://www.sydney.edu.au/news-opinion/news/2022/07/12/can-you-outrun-a-poor-diet.html https://news.mit.edu/2022/artificial-intelligence-3-d-printing-0802 https://news.uga.edu/some-stress-is-good-for-brain-function/

Welcome to episode 30 of the Everything 9000 Podcast where we discuss relevant hot topics across the news and UK culture. Amir Khan said the following in a recent interview: - "they all want to try now"; - "People used to say: ‘We are Muslim, we are Asian, we can't make it in boxing. We're not going to be picked.' It's an excuse that all Asians use – that we're never going to be picked."; - "Look at football, for example. There are no Asian footballers [in Britain] but guess what they all say? ‘We won't get picked because we're Asian.' I think that's a f***ing load of bulls***, really. It's a load of b****cks. Asians, when we can't to a certain extent, give up. We don't have it in us."; - "It's curries. It's not the right diet to be a champion. If you put us against a lot of English fighters their diet is a lot better. They're stronger than us." We discuss whether Asian's are dedicated enough to reach the pinnacle of sport or if we blame factors such as racism too easily. Hosted by - Aman - @birminghman Guests - Amrit - @itsamritrai / Ishan - @ishannandra Don't forget to like, comment and subscribe! Hit the link below to subscribe to our Youtube channel. Cloud 9000 Youtube - https://www.youtube.com/channel/UCa2oL5hPzdc_FfO5t7VkvDw Cloud 9000 Instagram - https://www.instagram.com/cloudninethousand/ #podcast #amirkhan #cloud9000

The idea that exercising more can mitigate the effects of eating a poor diet is being put to rest. Listen in this week as Dee discusses the research, and how the synergy of a good diet and physical activity promote the best health outcomes.Reference:Ding, D., Van Buskirk, J., Nguyen, B., Stamatakis, E., Elbarbary, M., Veronese, N., Clare, P. J., Lee, I.-M., Ekelund, U., & Fontana, L. (2022). Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: A prospective study of 346 627 UK Biobank participants. British Journal of Sports Medicine. https://doi.org/10.1136/bjsports-2021-105195

Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I'll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I've got some thank you's to spread around!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) GOOD/BETTER/BEST FOR HEALTH DECISION-MAKING? Wellness While Walking Episode 56: 3 Fats Facts Wellness While Walking Episode 81: What Are the Healthiest Fats to Cook With? Wellness While Walking Episode 69: The Blood Sugar Roller Coaster: What Is It and How to Get Off of It! (ft. Dr. Beverly Yates) Is Guar Gum Healthy or Unhealthy? The Surprising Truth, healthline.com How to Avoid Unhealthy Oils at Restaurants, mindbodygreen.com An Update on Omega-6 PUFAs, chriskresser.com Avocado Oil, researchgate.net The In-Restaurant Version of My Green Goddess Salad Their “Knock-off” Recipe for Making at Home Primal Kitchen Green Goddess Dressing Nutrition Facts Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: a prospective study of 346 627 UK Biobank participants, bmj.com You Won't Live Longer By Diet or Exercise Alone, Study Says, nyt.com Can You Outrun a Poor Diet? Sydney.edu.au The Sweet Danger of Sugar, health.harvard.edu Do You Believe a Calorie is a Calorie? robertlustig.com All Calories Are NOT The Same, facebook.com/drmarkhyman Good Calories, Bad Calories, Gary Taubes Can US Adults Accurately Assess Their Diet Quality? ers.usda.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods               HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

You will lose that race every time!  

This Episode is about how poor eating habits and inactivity can affect your life. Cashapp: $minniereesllc #blessings #gratefulness

(Jesus) asked him, "Do you want to get well?" ~ John 5:6 The answer seems obvious. Of course we want to be well. Right? Interesting fact- 80% of illness in America is caused factors under our control: Poor Diet. Lack of Exercise. Lack of Sleep. Smoking and Drug Abuse. It seems that many people are choosing to live "not well." So when Jesus asks, "Do you want to be well?" we have to consider the miracle he offers, and what it means for our lives. I hope you'll join us, in person or online, as we look at miracle #3 in the Gospel of John.

Drop that salt shaker. Pick up a banana. In fact, grab a couple. It'll…

Poor Diet Quality Is Responsible For Over 500,000 Premature Deaths In The United States All  Itself Every Year -  David Katz, MDDavid L. Katz, MD, MPH, FACPM, FACP, FACLM•           https://davidkatzmd.com/•           The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled David L. Katzis the founding director (1998) of Yale University's Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.  The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.#DavidKatz #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

This week I'm giving you a very generic overview of why you may feel like crap every day! Yayyy!I state in the episode that most people don't actually even know that they feel like crap; the state of their being has been this way for so long, they have simply accepted it as normal.It ain't normal, gf!Dive into this episode and let me know if this resonates with ya!Please like, share, and download to support me if you like the channel!As always, love to see who listens - tag me on Insta! @dr.dwyer

Poor Diet Is The Leading Cause Of Mortality In The United States -  William Li, MDWilliam Li, M.D.•           https://drwilliamli.com/•           Book - EAT TO BEAT DISEASE William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School. #WilliamLi #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/  

Poor Diet Is The #1 Cause Of Death In America And Globally - Brenda Davis, RD Brenda Davis, R.D. • http://www.brendadavisrd.com/ • Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com • Social Media Channels Facebook: https://www.facebook.com/TRTAHConference Instagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth • Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast Spotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D Stitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast Audacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast iHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 • Other Video Channels Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth Vimeo: https://vimeo.com/channels/1733189 Rumble: https://rumble.com/c/c-1111513 Facebook: https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute: https://www.bitchute.com/channel/JQryXTPDOMih/

If you are seeking results with fat loss, or with muscle gain... you won't get there from solely relying on exercise and activity. If you want to start seeing results (losing fat, gaining muscle) then it is crucial that you have your diet and nutrition dialed in. You can exercise all you want, but if you aren't mindful of how much you are eating, you are going to spin your wheels and not get anywhere!

In July, Tom Ziglar sent a message out, charging us all to claim our freedom from, Bad Habits, Negative Self Talk, Limiting Beliefs, Poor Diet & Exercise, Wrong Priorities, and Settling for Second Best. He said these are some of the only things we can control. I agreed, but also realize the tremendous challenge in changing these things in our life, and that is what we address in this episode. A compassionate look at what it really requires from us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Powerliftingpodcaster@gmail.com

For those addicted to their electronic devices, new research suggests being under the spell…

For those addicted to their electronic devices, new research suggests being under the spell…

Today’s episode is a fly on the wall conversation with one of my closest friends. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed.  Some of the things we talked about:   ·      Principles vs absolutes when it comes to diet behaviour. ·      Understanding basic calorie balance for fat loss ·      Why anticipation is generally better than the actual thing and managing your perception around food ·      The problem with black and white thinking and why that limits your happiness.  ·      Getting to the root of guilt and shame.  ·      Why you should always be working towards your target self And much more ..   Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast. 185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/   193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/   212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/   232: https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/   244: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/   SHOWNOTES: Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos   ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.  (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk    

Adam Meyers- "Poor Diet" -Isaiah 58:1-12

Get in touch with me via Instagram I mentioned about a few things; https://youfoodz.com/ https://www.instagram.com/gabbybernstein/ https://www.instagram.com/galadarling/ My health coach: https://www.instagram.com/gratitude_project/

Infertility Linked To Poor Diet! In this episode of Holistic Health News, we discuss a new large study out of Denmark, chronicled… The post #258: Growing Infertility Linked To Poor Diet appeared first on Naturopathic Earth.

This episode was easy for me to do myself as I have a lot of experience in this field. Having always been into sports and competing I have always naturally burned a lot of calories through exercise, meaning that in regards to putting on weight nutrition was never that much of an issue for me. Since being injured and dare I say it getting older I have definitely learnt from experience and realise that nutrition is fundamental to almost health and fitness goal. Give this show a listen and let me know what you think. Have a great day!

The United Nations is sounding alarm bells over the high number of children that are suffering the consequences of poor diets and a food system that is failing them. In a report released by UNICEF today (tuesday) called 'The State of the Worlds Children 2019: Children, food and nutrition' extensive reasearch has uncovered that at least 1 in 3 children under five is either undernourished or overweight putting them at risk of poor brain development, weak learning, low immunity, increased infections and, in many cases, death

Lots covered this week: How to know your limit BCAAs Should you train with DOMs? Creatine Fat burning zones Why what you eat matters ft. Sheona's laugh @ESGfitness - tag me in your story and let me know what you think

We often discuss living a better life, how you can live life longer. Latest research reveals how we can remain strong and less frail through a better diet.

Poor Diet’s Direct Link To Cancer Poor Diet’s Direct Link To Cancer. In this episode, Gregory discusses a new government study relating… The post #204: Poor Diet’s Direct Link To Cancer Proven…Again! appeared first on Naturopathic Earth.

INGREDIENTS OF THE DAY:    None This is another show devoted to news stories popping up in early 2019.  A recurrent theme in this podcast is the terrible impact that highly processed foods have on our health.  I think, in the next 10 years, that topic will become front-and-center in the national discourse as the health crises in this country and others reach epic proportions.  Even now, I’m seeing some significant early signs, which I’ll talk about later.  Plus, at the end you’ll get a fascinatingly gross story about the fast food industry. Show Notes:  To Contact Show:  foodlabelsrevealed@gmail.com  Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: British Journal of Medicine:  “Consumption of Ultra-Processed Foods and Cancer Risk” https://tinyurl.com/y2o4rmj7 Big Think.com:  “Eating Ultra-Processed Foods Linked to Cancer by Worrying New Study” https://tinyurl.com/y3mmhcwt  Spilled News.com:  Chinese Restaurant Syndrome:  Causes, Diagnosis, Symptoms, Treatments https://tinyurl.com/y6k2rf5u National Institutes of Health:  “NIH Study Finds Heavily Processed Foods Cause Overeating and Weight Gain https://tinyurl.com/y38rfvsp Cell Metabolism:  “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain” https://tinyurl.com/y6km22qr JNCI Cancer Spectrum:  “Preventable Cancer Burden Associated with Poor Diet in the United States” https://tinyurl.com/yyktaakf  CNN Report:  “Thousands of Cancer Diagnoses Tied to a Poor Diet” https://tinyurl.com/y6qmk96g USDA:  National Health and Nutrition Examination Survey (NHANES) https://tinyurl.com/yy6e9nxk Journal of the American Medical Association:  “Association of the Frequency of Organic Food Consumption with Cancer Risk” https://tinyurl.com/y9krjkgc Live Kindly.com:  “Researchers Shocked at How Much Poop They Found on McDonald’s Touchscreen Menus” https://tinyurl.com/y3crn224  Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is "Isolated" courtesy of Kevin MacLeod

Do you find yourself stressed?  What causes your stress, Poor Diet, Social Media, Lack of sleep?  What do you do to combat stress?  Take a listen to this episode as host Brian Hazelgren walks you through how to fight stress with some ancient herbal solutions. 

As nutrition is a topic that applies to all humans. Personal beliefs, opinions are common and many feel the need to voice their approach, thoughts, and ideas surrounding how we should eat. However, while we're all fundamentally the same as species, there are only a few things that can be applied with minimal contextual background or consideration. A lack of understanding likely derived from a lack of actual education can result in advice, messages, and content about diet spreading that doesn't consider the negative implications that can result when individual circumstances and possibilities are not considered. These implications can be dangerous. Effects include physical and psychological and can impact all facets of total human health. They can be so severe to the point of fatality. In episode 38 of the Macabolic Podcast. I was lucky enough to be joined by Sheridan Skye who shared some of the eye-opening situations shes witnessed that have been the result of negligent diet advice. Hope you learn something, Mac

We discuss the 7 dwarfs of menopause and andropause in men. Both men and women as early as their 20s are experiencing hormonal imbalances that can and should be corrected. Fixing hormones is about identifying the root cause of the imbalance which can come from a number of things including: digestive problems, toxic metals, toxic chemicals, poor diet, immune imbalances, thyroid problems, PCOS, and weight gain to name a few. Ultimately hormone imbalances can prevent you from losing weight, proper detoxification, getting adequate sleep, and being happy.

Stress can be a truly debilitating factor in our modern lives. Do you just keep soldiering on, or do you have some methods or techniques for mitigating stress? Pete Williams has years of practice serving clients and supporting the management of stress physiology and behavioural change. Guest biography:Pete Williams has degrees in exercise physiology and Medical Science and is a Fellow of the Royal Society of Medicine. He is a Certified Strength and Conditioning Specialist, and as a graduate of the Institute for Functional Medicine (2004) he was one of the first to be awarded the Institute for Functional Medicine Certified Practitioner status (2013). Episode content:Episode 9 delves into the area of stress physiology and how this impacts health, exercise and lifestyle. Working in central London, Pete has considerable experience in supporting clients as they seek to recover from the damage that stress can have on the body. We discuss:primary physiology behind the stress responsecommon intrinsic and extrinsic stressors in our modern environmentidentifying the stress burden upon a clientis there a tipping point where stress exceeds the ability to recover?how to identify the root cause of stress-related dysfunctiontop strategies for supporting the management of stress and its effects If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback is always welcome. Please subscribe to the podcast so you will receive our episode updates immediately upon release.

On this show, we have a Shards Session with Daytime Cleaners, a four-piece garage rock/jangle pop band from Bethlehem, PA. The band is made-up of Don, Ben, Bill, and Earl, who have played in Lehigh Valley bands like Narrow Lover, Poor Diet, and The Under Sixteens. The band joined us to record this session in May 2017. We also talk with Ramona Córdova, an experimental artist currently based in Philadelphia, who's playing our next Tape Swap Presents live show at Lit Roastery in Bethlehem on January 11, 2018. Ramona talks about traveling the world, discusses the inspiration behind the new album On Paper, and picks out music from some of their favorite recent DIY/independent releases. This show premiered on WDIY (Lehigh Valley's Community NPR Station) on January 5, 2018. ---------PART ONE--------- Daytime Cleaners: An Introduction (0:37) Ramona Córdova - Secret Prayer (2:55) Ramona Córdova Interview (8:00) ----> Lehigh Valley and Philly connections (8:10) ----> Growing up and moving across the U.S. (8:46) ----> Returning to the U.S. to record the new album (9:36) ----> Wheatie Mattiasich (11:08) Wheatie Mattiasich - This Way (12:37) Sarah M. - Control (15:03) Ramona Córdova Interview (17:03) ----> Sarah M. (17:24) ---------PART TWO--------- Daytime Cleaners - Sleep Debt (19:56) Daytime Cleaners - Bonnie Brown (23:31) Daytime Cleaners Interview (26:38) ----> How long they've been playing (26:38) ----> The name of the band (27:12) ----> Musical influences (27:27) ----> Current demo EP and future release plans (28:07) ----> Lyrical approach (28:42) ----> Musical approach (29:07) Daytime Cleaners - Limerance (29:59) Daytime Cleaners - Fields (34:13) Daytime Cleaners Interview (37:08) ----> The Lehigh Valley music scene (37:18) ----> Band pick (40: 22) Honey Radar - Fort Wayne Mermaids (41:27) ---------PART THREE--------- Ramona Córdova Interview (44:54) ----> The new album, 'On Paper' (45:02) ----> Gaspar Claus (47:02) Marion Cousin & Gaspar Claus -Madona De Sa Cabana (48:38) Ramona Córdova Interview (49:51) ----> M.I.A. (50:14) M.I.A. - Finally (51:24) Ramona Córdova - Printemps (51:40)

The LRT has been debated from nearly every possible angle which has slowed things down and it's happened again! This time, the LRT hasn't been delayed by City Council but by the Government of Ontario! Is the LRT ever going to be completed?-This time of year is wonderful for sports fans in Hamilton. The Hamilton Sports Hall of Fame has announced the class of 2017 and among them is former NHL defenceman, Ric Nattress. Scott caught up with Ric to get an idea of what it's like to be inducted into Hamilton's Sports Hall of Fame and his story that led him there.  Guest: Ric Nattress, former NHL defenceman-There has been a study done on the relation between poor diet and stress's effect on your body. Dr. Laura Bridgewater joins Scott to explain her findings, what they mean and what we can do to help take better care of our bodies and more specifically, our stomaches. Could removing stress from your life actually help you lose weight? Guest: Dr. Laura Bridgewater, Professor of Microbiology & Molecular Biology at Brigham Young University

Modern lifestyles don't always create optimal conditions for physical wellness. Poor diet, lack of exercise, and an overabundance of environmental toxins can leave the body unbalanced and diminish energy levels. From weight management to supplemental support, our essential oils and essential oil-infused products can provide the targeted solutions you need to restore balance and feel your best line of dietary essential oils to discover the best way to infuse your life. Feel revived every day with the whole food-based nutrients, powerful antioxidants, and pure essential oils found in these products.Purge unsafe ingredients from your personal care products and rediscover your natural glow. An ancient beauty secret, essential oils help promote a clear-looking complexion, soften the appearance of signs of aging, and nurture healthy-looking hair. Using naturally derived ingredients, these advanced skin and hair care solutions make it easy to enjoy the beautiful benefits of essential oils every day.

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how a bad diet affects injuries, whether or not the food industry should be able to market unrestricted to children, 10,000 calorie cheat days and how posture affects longevity. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Nutritionist and Chiropractor Greg Celaya,DC shares research with Mark about inflammation of the brain. This is not inflammation like the swelling of a joint caused by a fall or a bruise, but rather inflammation on a cellular level. As we age, many Americans continue to eat poorly, increasing the chance of brain inflammation due to poor diet. Dr. Celaya and Mark discuss eating better to avoid and reduce the potential for brain inflammation. According to Dr. Celaya inflamed brain manifests in a variety of ways from foggy brain to blood sugar problems. New research indicates inflammation of the brain can also lead to dementia and Alzheimer’s Disease.

Nutritionist and Chiropractor Greg Celaya,DC shares research with Mark about inflammation of the brain. This is not inflammation like the swelling of a joint caused by a fall or a bruise, but rather inflammation on a cellular level. As we age, many Americans continue to eat poorly, increasing the chance of brain inflammation due to poor diet. Dr. Celaya and Mark discuss eating better to avoid and reduce the potential for brain inflammation. According to Dr. Celaya inflamed brain manifests in a variety of ways from foggy brain to blood sugar problems. New research indicates inflammation of the brain can also lead to dementia and Alzheimer’s Disease.

Nutritionist and Chiropractor Greg Celaya,DC shares research with Mark about inflammation of the brain. This is not inflammation like the swelling of a joint caused by a fall or a bruise, but rather inflammation on a cellular level. As we age, many Americans continue to eat poorly, increasing the chance of brain inflammation due to poor diet. Dr. Celaya and Mark discuss eating better to avoid and reduce the potential for brain inflammation. According to Dr. Celaya inflamed brain manifests in a variety of ways from foggy brain to blood sugar problems. New research indicates inflammation of the brain can also lead to dementia and Alzheimer’s Disease.

Nutritionist and Chiropractor Greg Celaya,DC shares research with Mark about inflammation of the brain. This is not inflammation like the swelling of a joint caused by a fall or a bruise, but rather inflammation on a cellular level. As we age, many Americans continue to eat poorly, increasing the chance of brain inflammation due to poor diet. Dr. Celaya and Mark discuss eating better to avoid and reduce the potential for brain inflammation. According to Dr. Celaya inflamed brain manifests in a variety of ways from foggy brain to blood sugar problems. New research indicates inflammation of the brain can also lead to dementia and Alzheimer’s Disease.

Kevin Curry began his journey with a simple Facebook photo tag. We’ve all been there when a friend tags us in an unflattering Facebook photo, but for Kevin this moment was life changing. When he saw the photo of himself on his friend’s Facebook page his initial reaction was a mixture of denial, surprise and a little shame for letting ... Read More The post 119. You Can’t Out-Train a Poor Diet, Misconceptions on Healthy Eating, & Why Fit Men Cook with Kevin Curry appeared first on Bond Appetit Personal Chef Services.

Kevin Curry began his journey with a simple Facebook photo tag. We've all been there when a friend tags us in an unflattering Facebook photo, but for Kevin this moment was life changing. When he saw the photo of himself on his friend's Facebook page his initial reaction was a mixture of denial, surprise and a little shame for letting ... Read More The post 119. You Can't Out-Train a Poor Diet, Misconceptions on Healthy Eating, & Why Fit Men Cook with Kevin Curry appeared first on Must Amplify.